The 9 Best Natural Remedies to Prevent Colds - Green Health Tips - Health & Fitness News The 9 Best Natural Remedies to Prevent Colds | Green Health Tips - Health & Fitness News

The 9 Best Natural Remedies to Prevent Colds

In times of season change, with varying temperatures, colds are frequent . Luckily, we can prevent them naturally, with the usual consumpti...

In times of season change, with varying temperatures, colds are frequent . Luckily, we can prevent them naturally, with the usual consumption of some foods and supplements.

Discover in this article what are the 9 best natural remedies not to cool.

Can colds be prevented?

Although there are many different viruses that may be the cause of colds, the truth is that the most frequent is the rhinovirus.

However, the virus is not the only cause of this disorder . Many factors coincide before having this disease:

  • Changes in temperature in the body.
  • Imbalances in the alimentary and in the digestive system.
  • Emotional distress.

From this point of view, colds are somewhat more complex than a simple virus. And this is proven when not all people from the same family or environment suffer despite being in contact.

Although colds are usually mild and last a few days , it is best to prevent them naturally.

The 9 best natural remedies

1. Peeling lemon

The 9 Best Natural Remedies to Prevent Colds

If the lemon is medicinal, its peeling still more. All the properties of the lemon pulp are multiplied in their peeling.

However, we must purchase organic lemons that are free of pesticides , waxes and any other chemical that can harm us.

  • We can consume the peeling in shakes, grated in salads and stews, or in infusions.
  • We can also freeze it to use gradually and do not spoil.

2. Propolis

One of the best natural antibiotics is propolis, since it stimulates our own defenses against any type of infection. 

  • As a precautionary measure, we can take 5 drops on an empty stomach every morning.
  • If we are already suffering the first symptoms we can take them every hour until we notice improvement.

3. Echinacea

The 9 Best Natural Remedies to Prevent Colds

Echinacea is a medicinal plant that prevents and reduces the symptoms of the common cold , such as fever and mucus.

  • However, echinacea can not be taken in any way or for a long time, since it could be harmful.
  • We recommend taking it for 15 days and then resting for 3 months.
  • It is not recommended if you suffer from an autoimmune disease.

4. Probiotics

Probiotics, taken as a supplement, are living microorganisms that remain in our gut and improve the intestinal bacterial flora, which is related to our immune system .

Therefore, to prevent colds, we must have a healthy flora and take probiotics in the usual way.

5. Vitamin C

The 9 Best Natural Remedies to Prevent Colds

Vitamin C is one of the best supplements we can take to strengthen our health and prevent any disease .

  • Nowadays it is very accessible and in case of taking in excess, we would eliminate it by the urine, reason why it can not be harmful.
  • Vitamin C stimulates the production of lymphocytes and our immune system in general.

6. Cinnamon and honey

This combination of cinnamon and honey is an excellent remedy to stimulate our body naturally and to expel the cold of the body, which is one of the factors that favors the appearance of colds.

  • This medicinal blend fights all kinds of bacteria and prevents and treats throat affections.
  • We can take one tablespoon (25 g) each day, alone or mixed with any beverage or infusion, preferably on an empty stomach.

7. Garlic

The 9 Best Natural Remedies to Prevent Colds

Garlic is another of the best natural antibiotics . However, to have this virtue we must consume it raw.

If we do not digest it well or do not like it, we can buy it in capsules. Its effect will be the same as long as we take it on an empty stomach.

8. Green Smoothies

The green smoothies, which are made with fruits and green leafy vegetables, are an ideal food to improve our overall health, as they provide us with a lot of vitamins, minerals, fatty acids and fiber.

In this way, our body obtains the nutrients that it needs to purify the toxins that predispose us to suffer any disorder like, for example, colds.

9. Drink water

The 9 Best Natural Remedies to Prevent Colds

We should not underestimate the simplest and most economical habit in improving our health: drink at least one and a half liters of water every day, always on an empty stomach . That is, fasting and out of meals.

If it is very hot or we are going to exercise, we should get up to two liters.

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