The first moments of a contracture: how to act? - Green Health Tips - Health & Fitness News The first moments of a contracture: how to act? | Green Health Tips - Health & Fitness News

The first moments of a contracture: how to act?

The first moments of a contracture are essential to avoid complications. Timely treatment helps decrease that possibility. It is important...

The first moments of a contracture are essential to avoid complications. Timely treatment helps decrease that possibility.

It is important to know the definition and types of contractures most frequently treated appropriately.

 

What is a contracture?

The first moments of a contracture: how to act?

It is the contraction of a muscle or the fibers that make it up . It occurs involuntarily and for a period that extends over time. It generates discomfort and various levels of pain.

Normally, the muscle has the ability to stretch and contract. However, there are cases in which a particular muscular zone does not distend and remains contracted .

This area usually bulges and hardens due to the formation of what is commonly called a “knot”.

Although a muscle contracture can mean a great deal of discomfort, it does not become a very serious injury .

The biggest disadvantage of suffering is that it can make it difficult to perform some gestures or movements in the normal way. What impedes movement is pain.

The first moments of a contracture are decisive for its treatment. Knowing how to identify a muscle contracture helps a lot in recovery .

What types of muscle contractures exist?

Muscle contractures are fundamentally different in origin. Thus we can identify those that:

  • They originate during the realization of a determined physical effort.
  • Those that occur after this activity.
  • Residuals, that is, those that are associated with another injury.

During the effort

The first moments of a contracture: how to act?

They are those muscular contractures that are developed by the accomplishment of a physical exercise .

The exercises generate waste substances called metabolites. When performing a strong exercise, or without adequate training, the human body is unable to perform its function normally.

This function consists in the complete purification of this substance through the blood. The metabolites accumulate, produce inflammation and generate pain.

After the effort

This case occurs when the muscle is unable to return to its resting state after prolonged exercise.

The intense activity prevents it from returning to its natural state due to accumulation of fatigue.

Residual

It occurs after a serious injury,  which could be a fracture, severe trauma or a break in fibers.

The area adjacent to the lesion tends to contract as a protection. Since its objective is to protect, this area remains contracted after the main lesion is healed.

What to do in the first moments of a contracture?

The first moments of a contracture: how to act?

Repose

As the logic itself indicates, during the first moments of a muscular contracture there is a stop .

  • It is recommended to stop doing the activity or effort that was being done. Therefore, many times, rest is the first and best way to counteract a contracture.

Dry heat

Another way to combat a contracture in the beginning is by applying dry heat to the affected area.

  • Due to the vasodilating properties of the heat, it helps to purify the blood of that muscle zone .
  • In addition, thanks to its analgesic and relaxing effects, it causes a sense of relief.

Contrast baths

The constant and intercalated application of cold and hot water is another way of acting during the first moments of a contracture.

  • This change in temperature generates vasoconstriction and vasodilation as a reaction . This stimulates circulation in the affected area.

Beauty Salon

The first moments of a contracture: how to act?

It is a fast, natural and generally, very efficient treatment to treat a muscular contracture.

It is important to emphasize that these massages should be given by a person who has professional knowledge of manual therapies.

 Drugs

Drug use is a way of relieving muscle contractures in a more aggressive way.

  • It is used anti-inflammatories for topical application or administered orally .
  • It is a chemical treatment and its results are quite satisfactory.

Other considerations

During the first moments of a contracture it must be taken into account that each body reacts differently to an injury. There are variables that affect the recovery time of the affected person.

A common factor is that the more fixed the contracture, the more it will take time to relieve itself . For this reason, early treatments are of particular importance.

In any case, early care prevents and prevents major ailments or conditions.

Having a preventive culture establishes a sense of responsibility with the body and health that are fundamental. In addition, it avoids high expenses in advanced treatments for having let the ailments advance.

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