The three best natural exfoliants for our skin - Green Health Tips - Health & Fitness News The three best natural exfoliants for our skin | Green Health Tips - Health & Fitness News

The three best natural exfoliants for our skin

It is very normal that with the passage of time, appear all kinds of blemishes and imperfections on our face in the form of wrinkles or thos...

It is very normal that with the passage of time, appear all kinds of blemishes and imperfections on our face in the form of wrinkles or those annoying blackheads.

For this reason, through the following lines we are going to count on every detail of some of the natural exfoliants that you can prepare in a simple and natural way and that above will help you enjoy a much smoother and rejuvenated skin.

The three best natural exfoliants for our skin

What are scrubs and what are they for?

The  exfoliation is simply essential when enjoying a  skin healthy and in good condition as it is useful when  removing the various dead cells that accumulate on the surface , preventing him from ‘breathing’ properly.

As we explained on a previous occasion, when we talked about  psoriasis  (a chronic skin disease more common than we usually think), regularly different skin cells tend to grow from the deepest layers , rising to the surface rather slowly. That is, they multiply.

The three best natural exfoliants for our skin

These cells are replaced constantly, so dead cells present on the surface end up being eliminated. It is what is known as  cell renewal : they grow, they multiply, they die and finally they renew themselves.

In this sense,  exfoliation accelerates this natural phenomenon . How and in what form? Very simple: they help stimulate cellular regeneration, as well as the blood microcirculation present on the surface. As a result,  the skin becomes much softer and more supple .

Banana and sugar for the whole body

One of the most consumed fruits also offers a multitude of benefits for our skin if we apply it directly. Best of all is that its preparation is very simple and most of the ingredients can be found in your home or in the nearest supermarket.

The three best natural exfoliants for our skin

In the first place, you just have to pick a good banana and crush it well until it is a very heterogeneous paste. Then we add three tablespoons of sugar that we will mix it with this mass of fruit making use of a fork. And if you want, you can also use half a spoonful of vanilla extract to get a better result.

It is recommended to use all this mixture on any part of the body excluding the face. As in the legs, hands, buttocks or shoulders. If you apply this paste and you eliminate it later with a little hot water and you will see how your whole skin looks much softer in an extra time.

Mint and olive oil for the lips

It is very normal that after spring comes, all our lips resent due to sudden changes in temperature. This can be seen in the typical irritations, hot flashes and herpes that may appear in the most unexpected way. For this, we can make use of the following mixture made with mint and sugar that we can prepare in just a few minutes.

The three best natural exfoliants for our skin

To do this, just pick up three or four drops of mint oil and then mix them with a spoonful of olive oil. If you want, you can also add some powdered sugar so that the mixture sits better.

Finally, apply this mixture carefully over the entire surface of the lips for at least one minute to finally rinse the area a little with water. You can repeat this whole process a couple of times a day without any problem. You will see how after a few weeks your lips return to their original color and softness.

Poppy seeds to get rid of dead skin

Dead skin can appear anywhere on our body without warning. The truth is that it turns out to be pretty unsightly with the passage of time. But there is not nothing to worry. For this situation we also offer you a natural scrub that proves to be the most powerful.

The three best natural exfoliants for our skin

This time we are referring to the poppy seeds that you can prepare in the following way. First, we have to take a good handful of seeds from this flower and then mix it with whatever vegetable oil we find. And finally, you have to apply all this mixture in circular motion and then remove the remains with plenty of hot water.

 In this way, it will be easier to get rid of the dead skin layers and re-hydrate the whole area in a healthy and natural way. And best of all is that in just a few minutes you will have prepared this scrub that you can use anywhere in the body. Although it is recommended to use especially on the hands since it is an area that is very prone to dry out.

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Green Health Tips - Health & Fitness News: The three best natural exfoliants for our skin
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