Tips for taking care of skin and sun hair this spring and summer - Green Health Tips - Health & Fitness News Tips for taking care of skin and sun hair this spring and summer | Green Health Tips - Health & Fitness News

Tips for taking care of skin and sun hair this spring and summer

Summer is a time of the year especially critical for both the skin and the hair, as UV rays are harmful if proper precautions are not taken....

Summer is a time of the year especially critical for both the skin and the hair, as UV rays are harmful if proper precautions are not taken.

As a result of exposure to the sun, hair and skin are resected in a remarkable way. In the case of the skin, it takes a dry texture and sun spots may appear.

Tips for taking care of skin and sun hair this spring and summer

As for the mane, it is dry, which, sometimes, causes the root of the hair to break and even to discolour and appear dandruff.

Tips to protect skin from the sun

Apply sunscreen half an hour before and maintain a gradual exposure

One of the most frequent mistakes made in summer is to apply sunscreen on the beach or in the pool. Well, the ideal is to apply it half an hour before exposure to the sun so that the skin can absorb it; then reapply every two hours.

The first baths of the sun of the year must be progressive. That is, the first day between 15 and 20 minutes; the second 30 minutes; the third 45 minutes … It is advisable not to exceed 45 minutes and try to be on the move.

Summer sun protection cream and the best time to sunbathe

It is not advisable to use last year’s creams, although they have been kept in a cool place during the fall and winter; these products lose their properties with the passage of time, so that the protection filters are not effective at all.

Tips for taking care of skin and sun hair this spring and summer

Between twelve and four in the afternoon it is not advisable to take the sun, so it is advisable to avoid being in the street during the noon.

Beware of the most sensitive areas

All skin needs protection from the sun, but there are certain areas where extreme caution is worth doing; are face, neck and décolleté. Ideally, apply a sunscreen specifically for these areas. It is also a good idea to apply a photoprotective lipstick.

Also when it comes to sunbathing, it is 100% recommendable to use accessories such as caps or hats to keep both the head and face protected from the sun.

Tips for taking care of skin and sun hair this spring and summer

After sun exposure

Once at home, you have to take care of the skin to counteract the salt accumulated on the beach. Take a shower using neutral soaps and apply a deep moisturizing body cream.

Sun Care Tips

Accessories such as hats, scarves or turbans are essential during the summer months. Keep in mind that the head is the first area of ​​the body that heats and suffers in summer, so that the scalp can burn with relative ease.

Cold water and sunscreen products

After bathing in the sea or in the pool, the ideal is to wash the hair with abundant cold water to remove the remains of sand salt and chlorine that can get to dry it.

Tips for taking care of skin and sun hair this spring and summer

In the market there is a great variety of specific products to protect hair from the sun: creams, gels, sprays … As with skin cream, half an hour before leaving home it is advisable to apply a few drops of the product for the hair, with special emphasis on the root and tips.

Nutrition and adequate food

The sun affects in a remarkable way the color of the hair, whether it is natural or dyed. Therefore, to preserve intact its brightness and its color, it is best to bet on nutritious shampoos and masks with integrated UV filter; after a day of sunbathing, the hair is grateful.

Food is a great ally to take care of hair from UV rays. During spring and summer it is advisable to take foods rich in vitamin C and E, which protect the mane of the sun.

These are very simple tips that everyone can follow this spring and summer. Taking them into account, sure that is achieved, both the skin and the hair do not suffer the least with exposure to the sun.

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Green Health Tips - Health & Fitness News: Tips for taking care of skin and sun hair this spring and summer
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