Tips to avoid hair loss at the change of season - Green Health Tips - Health & Fitness News Tips to avoid hair loss at the change of season | Green Health Tips - Health & Fitness News

Tips to avoid hair loss at the change of season

Twice a year, when autumn or spring approaches, our body undergoes some changes.  One of the most worried about us is the hair loss. Discov...

Twice a year, when autumn or spring approaches, our body undergoes some changes.  One of the most worried about us is the hair loss.

Discover in this article some tips to prevent hair loss in time with natural remedies and some simple and effective tips. 

Preventing hair loss is possible

Hair loss can have multiple causes, such as:

  • Some thyroid diseases
  • Anemia
  • Nutritional deficits
  • Hormonal changes

However, as we have already indicated, there are two moments of the year in which a large part of the population suffers from this problem: just before the beginning of autumn and spring.

In these cases we should not worry too much about this disorder, unless it is an excessive amount.

What we can do is to strengthen our body with nutrients and stimulate the circulation in the scalp to make this fall as small as possible .

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Simple and effective tips

Here are 5 simple but effective tips to prevent hair fall just at the change of season and get a large, strong and beautiful mane.

1. Preventive debugging

Tips to avoid hair loss at the change of season

In general, people suffer a hair fall in spring and autumn as part of a cleansing and regeneration that our body does naturally.

However, if we go ahead and do a purification to eliminate toxins , we will be able to avoid hair problems.

We can do a debugging in the 15 days before the change of station based on:

  • Green smoothies
  • Infusions of dandelion, thistle, horsetail, etc.
  • Fruit and vegetable juices
  • Cleansing Supplements
  • Drink lots of water throughout the day, outside of meals
  • Home Lemonade
  • Vegetarian diets
  • Temporary fasting

2. Nutritional Yeast

Tips to avoid hair loss at the change of season

Nutritional yeast and brewer’s yeast are excellent supplements both to prevent hair loss and to combat any problems that affect the skin or nails.

They are super nutrients rich in nutrients, among which are B vitamins and minerals .

They are, in addition, very beneficial supplements for the nervous system , by which they also prevent states of stress or anxiety that can worsen the loss of hair.

3. Beware of salt and dairy products

Tips to avoid hair loss at the change of season

If we want to prevent hair loss we should eliminate or reduce in our diet two types of food:

  • Salt: In particular, common salt, refined or table. Instead we can take sea salt or Himalayan salt in moderate amounts. We can also opt for sea water suitable for consumption.
  • Dairy: We will replace them with foods and drinks of vegetable origin, made from cereals, nuts and seeds. Coconut milk is also an excellent alternative.

4. Hair lotion and massage

Tips to avoid hair loss at the change of season

In addition to a treatment based on a balanced diet and nutritional supplements, it is highly recommended to resort to some natural remedies to apply on the scalp as a hair lotion.

Ingredients

  • 4 cups water (1 liter)
  • 4 tablespoons rosemary leaf (60 g)
  • 2 tablespoons horsetail leaf (30 g)
  • 2 tablespoons of green nettle leaf (20 g)
  • 2 cinnamon sticks of Ceylon (30 g)
  • 1 glass of alcohol (200 ml)

Preparation

  • We will cook the water together with the rosemary, the ponytail and the cinnamon sticks.
  • Let it boil for 15 minutes.
  • We will add the nettle and put out the fire.
  • Let the covered casserole rest until it cools.
  • Strain the liquid to remove the herbs and add the alcohol.

Application

  • At night, before bedtime, we will perform a capillary massage with this lotion, at least three times a week.
  • We will apply the lotion directly on the scalp. We can use a spray bottle to make it a more comfortable application.

How do we get the massage?

  • We will start at the forehead and move forward through the head to the nape of the neck.
  • We will make circles with the fingertips, making a medium pressure, that moves the scalp but is not painful .
  • We will insist on areas that are annoying, where we suffer more hair loss or where it is more difficult to move the scalp.

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