Tips to be happy and healthy during menopause - Green Health Tips - Health & Fitness News Tips to be happy and healthy during menopause | Green Health Tips - Health & Fitness News

Tips to be happy and healthy during menopause

Menopause is a stage of the woman that varies according to the way in which it is present, that is, it may or may not cause unpleasant sympt...

Menopause is a stage of the woman that varies according to the way in which it is present, that is, it may or may not cause unpleasant symptoms  before and during their arrival.

Knowing that you are in front of this new hormonal stage many times is not easy news, because the depression is present among other motivational problems that make reference to the age.

Therefore, it is not bad to know some tricks to be happy and healthy during menopause.

Just as there are psychological problems during this phase, many disease risks are also present. However, with the proper care, you can prevent and avoid them, in conjunction with all their complications .

Remember that quality of life must be maintained over time, at any age, in any situation and especially, at any hormonal stage.

 

What are the annoying symptoms you may face during menopause?

Tips to be happy and healthy during menopause

  • Hot flushes
  • Irritability with your environment
  • Depression
  • Dry Skin
  • Decreased sexual libido

Tips to be happy and healthy during menopause

Physical activity

Performing exercises is a way to receive menopause in the best conditions because, in addition to giving you energy, it keeps your bones strengthened despite the age and hormonal changes that this phase conditions.

  • The best thing is to perform a training according to your age and your physical endurance  to overcome your energy, improve flexibility and make the symptoms of menopause are perceived at minimal doses.
  • With the beginning of the third age, the muscular tone begins to degenerate, being another reason of great weight to mitigate the effects during the menopause and to maintain physical conditions of a young woman.

just relax

Tips to be happy and healthy during menopause

To relax from so much stress lived day by day, nothing better than to carry out different methods that allow it.

There are several options regarding relaxation exercises. These are the only ones that  provide a positive result for both the mind and the body , especially at the onset of menopause.

  • You can perform exercises that fit this purpose, such as yoga or pilates. These work by reducing stress and with it blood pressure, as well as anxiety episodes characteristic among the symptoms of menopause.

Abandon bad habits

Having toxic habits for your body will only make symptoms during menopause worse.

Start by leaving the cigarette and alcoholic drinks and you will see how your body’s reaction to the new hormonal phase will be better, preventing you from feeling intolerable changes.

By giving up the toxic habits you have worn over the years, you will give greater protection to your heart and the quality of your bones.

We can not forget that from now on they will need it more than ever because of the high risk of osteoporosis that happens due to the lack of estrogens.

Good nutrition

Balanced nutrition is one of the most effective tricks if you want the discomforts during the menopause do not overwhelm you and make it impossible for several days or months as the body adapts.

With the advent of this hormonal phase there is a tendency associated with being overweight, accumulating mainly in the abdominal area.

Therefore, it is recommended to cover the sufficient energy requirements of the day , which would be 1800 calories.

In this way we can avoid reaching obesity at this point in the life of women, where more health and less unfavorable conditions are needed.

Tone the muscles of the pelvic floor

Tips to be happy and healthy during menopause

Toning the pelvic floor muscles is important to reduce the chance of urinary incontinence as a result of the loss of post-menopause support strength.

However, the million dollar question is: how do I exercise these muscles? The answer is simple: through Kegel exercises.

How to perform Kegel exercises?

  • Stand up and take the position as if you were sitting.
  • Contract the muscles of the pelvic floor for 5 seconds, as if you were holding back the urge to urinate.
  • Relax the muscles for 3 seconds and retract.
  • Do 3 sets of 10 reps and watch repetitions every week.
  • If it seems like a difficult exercise, you can use the Chinese balls , which will make the exercises easier, but with the same effort.

Taking care of your body in an integral way is fundamental to notice that the changes of the menopause itself will not reach your body with the same intensity as in other women.

Since you have the tricks, use them in your favor !

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