Try this recipe to make apple juice and discover 8 of its benefits for your health - Green Health Tips - Health & Fitness News Try this recipe to make apple juice and discover 8 of its benefits for your health | Green Health Tips - Health & Fitness News

Try this recipe to make apple juice and discover 8 of its benefits for your health

The apple is one of the favorite fruits of many people given its taste and versatility, since you can consume it as such, in juices, dessert...

The apple is one of the favorite fruits of many people given its taste and versatility, since you can consume it as such, in juices, desserts and salads.

In addition, it also contributes great benefits to your health.

This fruit gives us proteins and vitamins C and E . Also also, n gives you large doses of iron and potassium, essential for proper functioning of our body.

 

How to prepare apple juice?

The following is a very simple recipe to prepare a healthy drink which you can consume even on an empty stomach. It will ensure the nutrients needed to start your day with energy .

Ingredients

  • 4 apples, preferably red (may also be green)
  • 4 cups water (1 liter)
  • 5 tablespoons lemon juice (50 ml)
  • 2 tablespoons organic honey (50 g) 
  • 1 teaspoon ground cinnamon (5 g) (optional)

Preparation

  • Wash the apples well, cut them into 4 pieces and remove the heart. If you wish, you can peel them, although the shell gives us multiple benefits .
  • Add all the ingredients to the blender and process for a few minutes until you get a homogenous drink.
  • Serve in a glass and enjoy this tasty juice.

Benefits of Apple Juice

1. Rejuvenates the skin

Try this recipe to make apple juice and discover 8 of its benefits for your health

  • Thanks to its high content of vitamin C, apple juice takes care and rejuvenates the skin .
  • It also contains vitamin E, which is an antioxidant element that allows proper functioning of the cells.

In this way,  the natural apple juice provides a firming effect , allowing you to have a smooth and healthy skin.

2. Take care of your heart

  • Apple juice tones the heart muscle.  Histidine (another component) acts as a hypotensive agent, which allows blood pressure to stabilize.
  • Indirectly, apple juice prevents the accumulation of cholesterol in the liver and thus prevents it from passing into the bloodstream. This is how it protects your entire cardiovascular system.

3. Strengthen your muscles

Try this recipe to make apple juice and discover 8 of its benefits for your health

  • A single apple  provides the daily dose of potassium that your body requires. Potassium is one of the primordial elements for the proper functioning of your muscles and nerves.
  • Similarly, apple juice promotes muscle mass formation by transforming the carbohydrates it contains into energy.

4. Prevents joint pain

Muscle aches can decrease with regular intake of apple juice. Thanks to its high content of antioxidants, it prevents toxins from accumulating in the joints.

  • Also, the potassium it contains generates a positive effect on your bones, as it increases their density .
  • That’s why taking this juice is ideal for people suffering from arthritis, rheumatism or for older adults.

5. Avoid bleeding

Try this recipe to make apple juice and discover 8 of its benefits for your health

When there is a lack of vitamin K in the body increases the risk of experiencing abnormal bleeding from wounds, surgery or illness.

Given this, the amount of vitamin K contained in apple juice is ideal for proper blood clotting.

6. Reduce your size and weight

The ideal thing to achieve a reduction of weight is to prepare your juice with green apples, since a single one contains 80 calories and a high fiber content with which you foresee to feel hungry during a good time.

We recommend eating apple juice in the morning and fasting . If you want to lose weight, this drink will regulate your glucose levels and accelerate the metabolism .

Little by little you will observe how you gain more control over your appetite.

7. Revitalize your mind

Try this recipe to make apple juice and discover 8 of its benefits for your health

The potassium, magnesium and phosphorus contained in apple juice can overcome fatigue and physical and mental fatigue .

On the other hand vitamin B12 which is also present in this juice is an ideal component for fighting insomnia and nervous states.

8. Combat respiratory diseases

If you suffer from asthma, have cough or some other respiratory disease, try apple juice.

Thanks to its high content of vitamin C will relieve your lungs and increase your defenses.

To get the maximum benefit in this regard, we recommend adding a considerable amount of honey to your juice.

We can not forget that it also has medicinal properties to cure the cough and relieve the throat and respiratory tract.

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Green Health Tips - Health & Fitness News: Try this recipe to make apple juice and discover 8 of its benefits for your health
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