Valerian tea for anxiety: benefits and how to do it (recipe) - Green Health Tips - Health & Fitness News Valerian tea for anxiety: benefits and how to do it (recipe) | Green Health Tips - Health & Fitness News

Valerian tea for anxiety: benefits and how to do it (recipe)

It is true that there is a great variety of home remedies and medicinal plants that, in one way or another, can help in a very positive wa...

It is true that there is a great variety of home remedies and medicinal plants that, in one way or another, can help in a very positive way to treat and avoid such common problems as anxiety, insomnia, anxiety or nervousness.

In this regard, the benefits of melissa for its relaxing virtues are particularly useful , while chamomile helps to reduce abdominal tension caused by nerves.

Valerian tea for anxiety: benefits and how to do it (recipe)

But within plants that, in phytotherapy, can be ideal against anxiety and nervousness we find valerian .

The relaxing properties of valerian tea

The root of the valerian has a penetrating and strong odor due mainly to the presence of essential oil.

For centuries the properties of Valerian have been known , standing out above many other plants as an excellent tranquilizer of natural origin for man.

Since its consumption does not weaken or deplete (as it does with others of chemical origin), it becomes an effective treatment not only in the problems of sleep (insomnia), but against anxiety and anxiety.

Currently you can find valerian in herbalists and hypermarkets and special stores, either in dried root to make infusions, or through easy-to-take capsules.

How to Make Valerian Tea at Home

Within the different natural anxiolytics that can be extremely useful in reducing the anxiety that we can feel at a certain time, it is true that there are effective natural remedies to relax our body and relieve such nervous tension, helping us in turn to decrease these symptoms.

Precisely in regard to the different medicinal plants against anxiety , valerian is positioned as one of the most suitable, thanks to its tranquilizing virtues whose consumption does not weaken or deplete (as it does with anxiolytic drugs of chemical origin).

One helpful option to enjoy your anxiety benefits is to make a wonderful valerian tea . Take note of the necessary ingredients and steps for your preparation.

Among its other properties not so well-known by the general public, it stands out its use in the detoxification cures of tobacco, since it calms the nervousness and the own anxiety itself characteristic of its dependence.

In addition, even some cooks use it in some salads, because of its particular smell.

Valerian tea for anxiety: benefits and how to do it (recipe)

Ingredients:

  • 10 to 30 grams of valerian root
  • 1 liter of water

Preparation of valerian tea:

  1. Boil in a saucepan the equivalent of one liter of water.
  2. Before it boils add the valerian root, turn off the fire, cover and let stand 5 minutes.
  3. Finally, she drinks and drinks.

This infusion you can sweeten it to taste, either with honey or with sugar (although we prefer you recommend whole-cane sugar, with fewer calories and more properties).

How to Take Valerian Tea:

You can drink this tea every time you feel anxious or nervous, as it will be useful to relax in the moments that you most need.

It also helps you to rest better, so you can take it before going to bed.

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