Vitamin E for the skin: properties and how to use it - Green Health Tips - Health & Fitness News Vitamin E for the skin: properties and how to use it | Green Health Tips - Health & Fitness News

Vitamin E for the skin: properties and how to use it

Did you know that vitamin E is one of the best nutrients you can use to take care of your skin and improve your health and beauty? That is,...

Vitamin E for the skin: properties and how to use it

Did you know that vitamin E is one of the best nutrients you can use to take care of your skin and improve your health and beauty? That is, this vitamin considered as the vitamin of life and youth, possesses a powerful antioxidant action that offers unequaled results in the skin, since among other things, it prevents aging, prevents wrinkles, smudges marks and scars, cleanses the skin, eliminates toxins, reduces excess sebum, etc. For all this is that in addition to ingesting it through food, there are many women who have begun to use it as a usual beauty treatment to dazzle with a skin full of life, extraluminous, young and beautiful. If you also want to take advantage of all its benefits, pay attention to this article by Green Health Tipsin which we show in detail what are the properties of vitamin E for the skin and how to use it correctly.

Properties of vitamin E for the skin

Vitamin E is one of the most powerful antioxidants that exist, so it can fight against the action of free radicals in the most effective way possible, thereby preventing the cells that make up the skin to oxidize and skin aging to occur premature or accelerated. Therefore, it has become one of the best components of the moment to care for the skin, keep it young, radiant and beautiful. See below in more detail what are all the properties of vitamin E for the skin:

Anti-Aging and Anti-Wrinkle

One of the most important benefits of vitamin E is its potent antioxidant action , which allows the aging of the skin to be delayed. This is possible to effectively combat the negative effects of free radicals on the body, which are primarily responsible for skin deterioration and aging. For this reason, it is excellent to help prevent the appearance of the first wrinkles and to attenuate the existing ones, preserving the youth of the tissues at all times.

Cleanser and toner

It is perfect to use at the end of the day, as it helps to clean the skin in depth , eliminating all accumulated toxins and dirt. In addition, it also acts as a toner, refreshing, illuminating and revitalizing the skin.

Regenerating

Vitamin E has regenerative properties, as it is able to renew damaged skin tissues , so it is used to regenerate the skin after surgery and treatments such as peeling or peeling.

Healing

To their regenerating properties, they are added cicatrizantesand for this reason it is excellent to accelerate the regeneration of the cells that make up the skin and the healing of the same. In addition, it works very well against marks on the skin, such as stretch marks, because it reactivates the blood circulation in the area and helps to clarify them, making them much less visible.

Solar protection

Many commercial sunscreens include vitamin E in its compositionand it helps protect the skin from UVA and UVB rays and prevent photoaging.

Antiacne

It prevents and treats acne naturally by reducing excess fat, lightening stains and scars and regenerating damaged skin.

Vitamin E for the skin: properties and how to use it

Vitamin E on the skin in oil

Do you want to take advantage of all the benefits of Vitamin E above and look an improved and renewed skin instantly? There are several ways to do this and then we will tell you how to use vitamin E in the skin properly.

The first option is to purchase the vitamin E oil that you can find in health food stores, pharmacies or stores specializing in the sale of natural products. You should make sure that the product is suitable for topical use so that it does not cause irritations on your skin.

To apply vitamin E to the skin, you only have to pour a few drops of the oil on your fingertips and massage the area to treat, either the face or the body. It is important that the application is done on the skin well cleaned and that massage a few seconds until the product has been completely absorbed. And if you let it work all night, you can get much faster results. You can use it as a treatment or beauty product in the following cases:

  • Moisturize dry skin
  • Remove Stretch Marks
  • Minimize scars
  • Regenerate damaged skin
  • Treating Acne
  • Combat and reduce wrinkles
  • Toning the skin
  • Relieve sunburn

Vitamin E capsules for face skin

Another option to use vitamin E in the skin is to buy the capsules or pearls of vitamin E for the face they sell in health food stores or health food stores and use the liquid contained inside the face to improve and embellish it.

You can apply the liquid contained in the vitamin E capsules directly on the areas of the face that you want to treat, always doing it on the clean skin and leave to act equally throughout the night. On the other hand you can also pour the liquid in your usual moisturizer or anti-aging to enhance its effects and combat dryness and aging more effectively.

Vitamin E for the skin: properties and how to use it

Masks with vitamin E for the face

The facial masks made with vitamin E and other natural products are ideal for revitalizing facial skin, reduce wrinkles, impurities, blemishes and all imperfections. Take note of some of the best recipes you can start to try.

Masks with vitamin E for wrinkles

  • Green grapes and vitamin E: Crush 6 green grapes without seeds and add to the paste obtained the contents of 1 capsule of vitamin E. Apply the mask on the most marked and deep wrinkles and let it act for 20 minutes. This treatment gives a lot of firmness to the skin thanks to the polyphenols in the grapes and reduces the visibility of wrinkles, keeping the skin younger.
  • Cucumber and vitamin E: Grind a peeled and chopped cucumber together with the liquid of 2 capsules of vitamin E. Apply the mask all over the face allowing it to sit for 20 minutes. This mask is very moisturizing and with an anti-aging action unequaled.

Mask with Vitamin E for Acne

One of the best masks we can prepare to fight acne on the skin is the one that combines the properties of vitamin E with those of aloe vera and lemon. We will get a very astringent, cleansing and healing formula , perfect for reducing excess fat and healing the skin in depth.

Mix the squeezed juice of 1/2 lemon with 2 tablespoons of aloe vera gel and the liquid of 1 capsule of vitamin E. Apply the mixture obtained on the skin of the clean face and let it act for 20 minutes.

Vitamin E for the skin: properties and how to use it

Foods with vitamin E for the skin

Vitamin E is also present in many foods and to prevent their lack in the body and enjoy its benefits internally, it is important that we consume it daily in our diet. As the main dietary sources of vitamin E , the following stand out:

  • Vegetable oils
  • Green leafy vegetables
  • Nuts
  • Egg yolk
  • Liver
  • Antioxidant Fruits

You can see more details in the article Food with vitamin E.

Vitamin E for the skin: properties and how to use it

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Vitamin E for the skin: properties and how to use it , we recommend you to enter our category of Aesthetic treatments.

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