What are the best exercises to lose weight? - Green Health Tips - Health & Fitness News What are the best exercises to lose weight? | Green Health Tips - Health & Fitness News

What are the best exercises to lose weight?

Losing weight can be a difficult process , especially for those who have too many pounds and want to lose them quickly. The key is that, i...

Losing weight can be a difficult process , especially for those who have too many pounds and want to lose them quickly.

The key is that, in addition to the balanced diet that you must carry, you must choose the best exercises to lose weight.

And is that according to the amount of calories estimated per exercise, you will have the expected results.

Discipline is essential to get what you expect and in addition to losing weight, you get many other benefits:

  • Tone your muscles
  • Increases physical endurance
  • Improves breathing
  • Decreases triglycerides and cholesterol

 

What are the best exercises to lose weight?

Static Cycling

What are the best exercises to lose weight?

The great effect to lose weight with this exercise will depend on how fast you go. You can use the outdoor exercise bike for more entertainment and relaxation.

It is a really easy exercise and the best thing is that it brings a lot of cardiovascular endurance, aside from helping you to lose weight .

It is a competitive sport, which means that if you practice it in the company of other people, you have more reasons to motivate you.

With static cycling you can burn up to 500 calories / hour.

Hike

It is one of the best exercises to lose weight, since it is generating the effort based on the aerobic work when it increases the speed of each step.

The force exerted along the walk will focus on the legs, buttocks and hips as it is the special working area involving the movements of each step.

Take a one-hour session a day, four times a week and you will see how, from 2 weeks on, you will start to notice the results you have been waiting for so long.

With the walk you can burn up to 800 calories / hour.

Swimming

What are the best exercises to lose weight?

Swimming represents an optimal exercise when it comes to losing weight and burning fat accumulated in all areas of the body and is perfect for practicing especially in summer times.

With an hour of training, you will be burning approximately 650 calories, serving at the same time to tone all the muscles involved in each movement.

If you want this exercise to remain among the first among your favorites, leave an extra 30 minutes to relax after exercising.

This will not only allow your muscles to float without any effort, but will also serve to oxygenate all areas of the body . It is a low impact exercise with phenomenal results.

With swimming you can burn up to 650 calories / hour.

Racquetball

Running consistently is a very effective sport when it comes to losing weight quickly and with maximum effectiveness.

With the racquetball the center of the exercise is traced in the thighs and the legs allowing them to exercise at full speed.

In addition, it is an exercise that you will practice with more people, making it much more entertaining without wanting to skip sessions.

With racquetball you can burn up to 800 calories / hour.

Elliptical

What are the best exercises to lose weight?

This exercise requires the elliptical machine and is very good option to burn fat, lose weight in good time and with it, tone your muscles.

On the machine, time can go by quickly because doing the exercises can be watching television, talking to someone else or just listening to music.

If you get bored doing exercises, this will be your best option, because you will not be able to believe how fast the time passes and the positive effects it generates in your body, slimming and having a well toned body.

With the elliptical you can burn up to 600 calories / hour.

Rowing

The rowing exercise is a perfect way to strengthen the muscles not only of the arms but also at the abdominal level.

If you want the exercise to be much more fun, go to the nearest rowing club and try from the slower sessions, to those faster and more intense.

If on the other hand you have fun anyway, use the rowing machine in the gym and get ready to enjoy and feel the new body that you will have with all the pounds less and a well toned body.

With the paddle you can burn up to 500-600 calories / hour.

Take advantage of the best exercises to lose weight and fulfill the dream of reaching your ideal weight , for your health and for a luxurious appearance!

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