What Are Gluten Free Cereals – Very Healthy - Green Health Tips - Health & Fitness News What Are Gluten Free Cereals – Very Healthy | Green Health Tips - Health & Fitness News

What Are Gluten Free Cereals – Very Healthy

One of the intestinal alterations that has been increasing is the malabsorption of gluten, said substance is the combination of some protei...

What Are Gluten Free Cereals – Very Healthy

One of the intestinal alterations that has been increasing is the malabsorption of gluten, said substance is the combination of some proteins and is mainly found in cereals. This intolerance is known as celiac disease, although it can also affect people suffering from irritable bowel. When gluten foods are consumed in patients with this disorder, an inflammatory reaction is triggered in the intestine, presenting symptoms such as bloating and abdominal pain, vomiting, gas, alternating periods of diarrhea and constipation, abnormal or bloody stools, fatigue, depression , among others. Strict medical control is important.

Gluten is one of the most used cereals in the preparation of many products, such as wheat, so the diet of those who have problems absorbing said protein is restricted and come to present deficits of certain nutrients that provide these grains, however, there are other equally healthy options and if you are interested in what gluten-free cereals are , we invite you to read the following Green Health Tips article in which we provide you with more detailed information.

Rice, gluten free grains

The usual diet of many people consists of rice, a cereal that, besides being the perfect companion of many meals, is also a food that provides various benefits, including being a rich source of energy, protect the mucous membranes , is diuretic, improves the irritated stomach and stimulates bowel movement by preventing constipation, while preparing rice water helps stop diarrhea.

But apart from these properties, provided especially for their composition in fiber, potassium and starch, the rice grain is ideal to include in the diet for gluten intolerant because it does not contain this protein. Another advantage of this cereal is that there are several options when cooking, which can be boiled, fried, steamed or bakedand accompanied with other ingredients in a myriad of dishes.

Corn, another gluten-free cereal

If the specialist has advised you to consume gluten-free foods, either because you suffer from celiac disease or it worsens some disorderand you wonder what the gluten-free cereals are, corn is one of the best options because it lacks this element. This cereal is versatile, so there are several foods that you can prepare with this, from raw as grains, boiled with vegetables, in the form of corn flour or even in products such as cereals for breakfast.

It is also a food that has a lot of nutrients and some of them favor the control of certain symptoms of gluten intolerance, including soluble fiber, vitamin A and complex B.

On the other hand it is ideal for strengthening bones and muscles, improves the immune system, prevents cardiovascular alterations, lowers cholesterol, keeps skin and hair in good condition, contributes a lot of energy, helps to lose weight and stimulates mental capacity.

What Are Gluten Free Cereals – Very Healthy

Teff, excellent in diet for poor gluten absorption

Although in Northwest Africa teff forms part of the base of the customs and the gastronomy of the population, in recent years this cereal has been gaining popularity in the rest of the world due to its nutritional content, that even mentions that is greater than that of wheat. It highlights its low glycemic index, its richness in fiber, starch, essential fatty acids, B vitamins, calcium, iron, potassium and other minerals.

Also, among the important characteristics is that teff is one of the most recommended gluten-free cereals , whether it be consumed whole grain or milled as flour and the latter option makes it an excellent substitute for wheat flour in various foods. In the gluten-free diet, you can include it by adding it in the preparation of cookies, breads, pizza dough, vegetable creams, sauces, salads, among many other dishes.

Amaranth, a good choice for celiacs

Although it does not belong to the group of cereals, the amaranth is considered as such because of its rich content in starch and is called a pseudocereal. Even so, its nutritional value is high and not having gluten, it represents an ideal food in the diet of celiac and in those who suffer from irritable colon, since it is easy to digest and completes the protein and other nutrients that are required and not are obtained by restricted feeding.

Their consumption can be directly eating the raw seeds added to the yogurt, salads or the mixture of other cereals, nuts and seeds. You can also grind and use amaranth as flour in the preparation of cookies, pancakes or bechamels, although it is not suitable for bread making.

What Are Gluten Free Cereals – Very Healthy

Quinoa, gluten-free seeds

Quinoa is another food that is grouped in cereals, but by its botanical classification it is represented as a pseudocereal, like amaranth, because of its high content of starch. It is also a rich source of minerals, fiber, essential fatty acids, amino acids, folic acidand vitamin E, while it is low in fat and has no gluten.

These nutrients give quinoa various properties that help relieve some symptoms of celiac disease or other gastrointestinal disorders. Among its benefits is the reduction of inflammation, improves the mental state, stimulates a better digestion and absorption of food, protects the mucous membranes and decreases irritation and stomach pain.

As in other gluten-free cereals, quinoa can be consumed by supplementing salads, soups, fish, vegetable burgers, rice, among others.

Gluten-free cereals to avoid

In the patient suffering from gluten intolerance or gluten aggravates some other disorder, it is usually sufficient to eliminate the foods and derivatives that contain this protein from the usual diet, so it is important to identify the labels of the products free of gluten. Among the cereals that are needed to avoid are:

  • Wheat.
  • Oats.
  • Rye.
  • Barley.
  • Kamut.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles to What are gluten-free cereals – very healthy , we recommend you to enter our Food category.



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Green Health Tips - Health & Fitness News: What Are Gluten Free Cereals – Very Healthy
What Are Gluten Free Cereals – Very Healthy
Green Health Tips - Health & Fitness News
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