What are the least fattening meats? - Green Health Tips - Health & Fitness News What are the least fattening meats? | Green Health Tips - Health & Fitness News

What are the least fattening meats?

Meat is one of the most consumed foods worldwideand is part of most diets. Depending on the habits and food traditions, the consumption of ...

What are the least fattening meats?

Meat is one of the most consumed foods worldwideand is part of most diets. Depending on the habits and food traditions, the consumption of meat varies. Thus, Kuwait is the main consumer of poultry; Beef Argentina; Austria pork; and Mongolia sheep meat and carpino. According to the Food and Agriculture Organization of the United Nations (FAO), meat consumption worldwide increased to 41 kg per capita in 2011. However, a study conducted in 2014 indicated a trend towards less meat consumption fats and the inclination to consume exotic species. If you are one of those who like to eat this food but you worry about gaining weight for it, continue reading this article from unComo.com where we explainwhich are the least fattening meats .

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First, we must be aware that meat is not among the main foods that we must incorporate into our diet. This food is an important source of protein, iron, potassium, phosphorus, zinc and vitamin B12. However, we should not think that all the meats are the same, since some contain more fat than others and as a consequence, are less healthy and carry a greater risk of gaining weight.

Mainly we differentiate two types of meat : white and red. This is because the color of these meats varies according to the amount of myoglobin present in the animals, which contains iron and is more concentrated in red meat . On the other hand white meats are those belonging to birds, although there are exceptions such as the rabbit, a mammal whose flesh is white, while red meat comes from mammals like the cow.

So what are the meats with less fat? What are the least fattening meats? The truth is that the answer to these questions will surprise you, since the most beneficial meats do not have to be the ones that we tend to consume, like the chicken or the veal. Nutritionists recommend lean meats , since they contain less fats, these are chicken, turkey, beef, pork or lamb. However, none of them is the healthiest. If you want to know what the healthiest meats and with less amount of fat continue reading.

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Ostrich . The meat of this bird is one of the healthiest that we can put to the mouth. It can easily be confused with beef, with the difference that its fat content is much lower. In fact, while lean beef contains 10% fat, ostrich meat contributes only 2%, a figure even lower than chicken. In addition, being poultry meat its content in polysaturated fatty acids is superior to other meats such as pork, lamb or beef. It also provides higher levels of B vitamins , vital for the proper functioning of the brain. Because of this, the ostrich is one of the least fattening meats, making it an excellent option to incorporate into our diet.

What are the least fattening meats? 3

Kangaroo . It is probable that we did not know the possibility of consuming this meat; however, in Australia it is very consumed and in places like in Spain can be found as a gourmet product in some butchers and supermarkets. Nowadays, the number of farms that are dedicated to exploiting their meat has increasedand its price is not exactly affordable for any pocket. It is one of the leanest red meats with the highest protein content and its fat content is very low . It is very rich in iron, omega-3 fatty acids and low in cholesterol.

Kangaroo meat could become an alternative to beef, among others, since its levels of contamination are smaller, since it produces a smaller amount of greenhouse gases.

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Horse . Horse meat is more frequent in some countries, however, in others its consumption is not usual. In spite of this, some packaged meats are composed of beef or pork and horse. Considered a red meat, it is low in calories and fats , in addition to being an excellent source of iron and zinc. Regarding beef, this red meat has 2% less fat and can be consumed just like beef.

What are the least fattening meats? 5

Cayman . Strangely enough, alligator meat has a low fat content that makes it one of the least fat and healthier meats. This type of meat is very rich in minerals or vitamins and although its meat is not known for its consumption in the food industry, it is becoming more widespread. Its content in omega-3 fatty acids equates to the present in the fishand is fundamental to prevent cardiovascular diseases.

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However, if we consider that many of the people who wonder which are the least fat meats have not tried and are not willing to try the meat of cayman or kangaroo, these are the recommendations regarding the meats that least fat :

  • In general, white meats have less fat than red meats. However, this also depends on the type of cut, since, for example, a meat derived from the loin is very lean and low in fat and calories, whereas a chicken wing with skin will be thinner and with a higher caloric content.
  • Among the leanest meats stand out: the sirloin, emptiness, loin and leg of lamb.
  • Among the leaner birds: we must consume it are skin, preferring the breast and thighs.
  • The quality of the meat . The way the animals feed affects their flesh, making them more fat by containing more fats that are transferred to our body when we consume them.
  • A meat is considered lean when its fat content is less than 10%; semigrasa when it contains between 10% and 20% fat; and fat when the percentage is higher than this last figure.

What are the least fattening meats? 7

The way we cook the meat also influences whether it is more or less fattening. To try to ingest a lower amount of calories, it is advisable to cook the meat on the grill or grilled , leaving aside fried foods and stews with sauces. Likewise, the meats that least fat are those that are baked, without adding fats and letting the meat form its own juice. The best cuts for roasting and trying not to get fat are the corner, the round and the shoulder. We must limit the use of olive oil when cooking the meat, using the right one to make them to the iron or the oven. In the case of garnishes, it is best to opt for light accompaniments such as sautéed mushrooms and green leavesand in no case prepare fried potatoes or others with high caloric amounts.

In this article we show you how to cook a turkey breast in the oven.

What are the least fattening meats?

This article is for information only, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles that might be less than healthy, check out our Healthy Living category.

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