When we stop exercising our brain changes - Green Health Tips - Health & Fitness News When we stop exercising our brain changes | Green Health Tips - Health & Fitness News

When we stop exercising our brain changes

Many are the jobs that force us to sit for many hours , without moving. However, when we stop exercising in our free time, we have already...

Many are the jobs that force us to sit for many hours , without moving.

However, when we stop exercising in our free time, we have already led the sedentary lifestyle too far.

Our body needs to move and exercise . It is not natural for him to be quiet. Hence, many specialists recommend exercising a minimum of 30 minutes or up to one hour daily.

However, this is still costing us …

When we stop exercising we do it because we feel tired after so much work, because it gives us laziness to get up early or because, simply, we have gotten used badly.

However, leading a completely sedentary lifestyle not only damages our health, but causes our brain to produce changes that we are not aware of.

Let’s see what they are.

 

When we stop exercising decreases our blood flow

When we stop exercising our brain changes

When we exercise, our blood flow increases , but not only at the time when we exercise, but this is maintained throughout the day.

However, this does not help if we exercise todayand then we spend a week without moving from the seat. It is essential that we distribute our hours of exercise on several days a week .

Increasing blood flow is very positive for our brain . If we stop exercising for a long period of time these are some of the consequences that we can find:

  • Our memory may begin to fail. We will forget what we had to do or what we had to remember because the decrease in blood flow to the brain causes fewer neural connections.
  • We will be more susceptible to a cerebral infarction because it can produce what is known as ischemia.
  • If the blood flow to the brain is reduced very noticeably may cause irreparable damage to brain tissue.

These are some of the consequences we can encounter if the blood flow is reduced because we stop exercising.

When we stop exercising our brain changes

Knowing this, it is necessary to point out that it is not necessary to get into a gym to avoid all these possible problems that can result from lack of exercise.

Walking (better if it is for nature) a minimum of one hour a day counts as a practice as long as it becomes a habit that we avoid jumping.

In addition, we have to remember that if we stop exercising, we will be encouraging stress, anxiety and health problems to echo in our lives.

So, if we can avoid it, why not do it?

Exercise is good for our brains

When we stop exercising our brain changes

In addition to the consequences of stopping exercise for our brain, it is important to mention another series of changes that will be present if we choose a sedentary lifestyle.

One is that the hippocampus, one of the regions of our brain that are responsible for memory, will be affected.

There may also be changes in the lower parietal lobe, an area of ​​our brain through which we detect emotions in the faces of other people and we can interpret what our senses tell us.

That is, our empathy and our instinct will be drastically reduced if we stop exercising.

Also, our inferior temporal rotation, fundamental to recognize the faces of other people, as well as numbers and objects, can also be affected due to our sedentarism.

At this point, it is clear that exercise is very positive for our brains and that, in addition, keeping it healthy does not cost us much effort.

As we have already mentioned, a moderate physical activity can prevent our brain from suffering changes, some of them irreversible and that affect us in an important way.

The only thing necessary is that the exercise we practice should do it in a constant way. A few minutes each day are enough to keep us in shape and enjoy an improvement in both our physical and mental health.

Do you usually exercise or give you laziness?

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Green Health Tips - Health & Fitness News: When we stop exercising our brain changes
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