Why I do not lose weight if I diet – discover the reasons - Green Health Tips - Health & Fitness News Why I do not lose weight if I diet – discover the reasons | Green Health Tips - Health & Fitness News

Why I do not lose weight if I diet – discover the reasons

You have started to diet with all the sacrifice that entails, but after a month of regime and exercise effort you see that you do not get r...

Why I do not lose weight if I diet – discover the reasons

You have started to diet with all the sacrifice that entails, but after a month of regime and exercise effort you see that you do not get results. This can happen, do not get discouraged and in fact, it is more common than you think. Just as it is very common to lose some kilo at first and then to stagnate. Why do not I lose weight if I diet? There are many factors that influence the process and you have to keep all in mind, even some that do not depend on you, but everything has a solution. We will see all of them to know what is failing and thus, to be able to solve it. You should not give up or give up, diet and weight loss is possible, but you have to do it well. In this article by Green Health Tips, we tell you the factors that influence a diet and some tips so that all your effort is rewarded.

Do not skip any food

One of the main things that are done wrong during a diet is to skip some food. And you’ll think “what’s up !, I eat breakfast and eat dinner every day”. Okay, that’s good, but not good. You have to make five meals a day and this does not mean eating too much. No, there are five light meals a day so that the metabolism does not fall asleep and continue to function in a way that helps you burn more calories. In addition, five meals a day helps control anxiety.

Do not make main meals so great, otherwise lunch and snack would only serve to fill you even more. It is not eating too much all day, but rather keeping our metabolism active.

Set a schedule

If you ask yourself “why I did not lose anything by dieting”, one of the things that you may not be considering is the schedule. One day you have breakfast at 8, another at 10, then you eat at 14 or 15 if it is weekend and you have to go out there. And supper, when he picks us up at home. This has to be eliminated and our schedules are controlled. For the body to function properly, you should do all meals (yes, including lunch and snack) at the same times. In this way, the body becomes accustomed and regulates its operation so that it is optimal and faster.

In addition to the schedule, the way you eat is very important. It is important to spend time eating and not to do it quickly and running. Okay, you have to eat at work, but it sure will give you more than 10 minutes to eat. Eating slow and unhurried will help a better digestion. In addition, when you eat smaller amounts it is better to eat slow, since the sensation of satiety usually occurs within half an hour of having begun to eat. If you eat fast and run, you will feel full after having ingested more than if you do it slowly.

Why I do not lose weight if I diet – discover the reasons

Exercise and do it well

Are you exercising as a diet supplement? If the answer is no, you’re doing it wrong. Slimming is made up of two things: diet and exerciseand both have to go hand in hand. If you are just eating well, but then you spend the day at home on the couch, the diet is not serving much.

And if you answered yes, what exercise do you do? Are you constant? Going for a walk for 20 minutes at a slow pace is not working out. Yes, it is movement, but you need something more. Aerobic exercise is fine for those people who do not like to exercise and can be swimming, biking or walking. But do it at a brisk pace and at least half an hour each day, even if it’s a better time.

Also, you must be constant in the exercise , it is not worth that to go running one day and that is enough for the whole week. Make a record of the sport you do by crossing the days on the calendar. When your week ends, or your month, there will have to be more days crossed out than in blank. In the end, you will catch a routine and miss the day you do not. You know, 21 days make a habit. In the following Green Health Tips article , we show you which exercises to do with being overweight.

Are you doing the right diet?

Today, many people dieting, but they do not do it properly. Making a diet to lose weight has to be tied to a nutritionist. If you really want to do well, it is important for a specialist to give you some guidelines and follow up to know what type of diet is best for you and can take into account your health.

Do not make diets that you see in magazines or on the Internet, they are not generic. And, above all, do not make a diet too restrictive, because they are the worst of all and could do you more harm than good. Visit a nutritionist and put yourself in their hands to do the right thing. You will see how you notice the difference.

Why I do not lose weight if I diet – discover the reasons

Be aware of alcohol

You do the diet correctly, you exercise, you do not skip any food … but you still do not lose weight and in addition, you tend to gain weight. What’s going on? Maybe it’s that beer you took before lunch, or the drinks the other night. Yes, alcohol is the worst enemy when you want to lose weight. It causes hunger, which makes you then need to eat more and also causes the metabolism to be slower and not working properly. Not counting the sugars that have those glasses that you ask. While you are on a diet, restrict your alcohol as much as you can, you can have something from time to time, but try to avoid taking it often and reserve it only for a few occasions.


Choose the products of your purchase

Another important factor to keep in mind if you ask yourself why I did not lose weight by doing diet and exercise, are the foods that we buy. To diet, do not eliminate certain products, since the body needs all the food to function well. Yes it is true that industrial bakery fats, snacks, sugars and others should be avoided or taken to a lesser extent, but it does not mean that you stop eating essential foods such as meatand just take vegetables.

To do this, it would be important to make the shopping list with the next nutritional pyramid . In this way, you will know which foods you should buy more and which ones you should avoid or just be in your shopping cart. The point is not to lose a lot at once, but to eat healthily. If you lose a lot, then it will be difficult to maintain or you will regain weight. The important thing is to be constant and learn to feed so that not only lose weight, but also do not catch it again.

In addition, you must take into account the way of cooking food. It is not the same as boiled or roasted potatoes that are fried. However, this should be consulted with the nutritionist, as there are endless ways to cook out of boiled or grilled.

Why I do not lose weight if I diet – discover the reasons

Hormonal problems

If you are already doing all these things to the letter and do not thin anything despite being on a diet and exercise, it may be time to visit the doctor. Many times there are underlying hormonal problems that we do not know and that could be the cause of you are dieting and not working. And it is more common than you think, it can be a thyroid problem , something very common, but also some other pathology. Do not worry, whatever it is, the doctor will have the right treatment and you can fix it and start losing weight.

This article is for information only, in Green Health Tips we have no power to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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Green Health Tips - Health & Fitness News: Why I do not lose weight if I diet – discover the reasons
Why I do not lose weight if I diet – discover the reasons
Green Health Tips - Health & Fitness News
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