Why is breakfast the most important meal of the day? - Green Health Tips - Health & Fitness News Why is breakfast the most important meal of the day? | Green Health Tips - Health & Fitness News

Why is breakfast the most important meal of the day?

You will surely remember how your mother insisted every morning telling you that breakfast is the most important meal of the day . And, ind...

You will surely remember how your mother insisted every morning telling you that breakfast is the most important meal of the day . And, indeed, to our parents reason did not lack (I would even almost say that if now you are the one who plays the role of father, surely say the same to your children).

And is that a good breakfast is not important only for children and young people, also for the elderly; despite the fact that every day is usual that we tend to neglect the first meal of the day by the rush, stress or simply the unwillingness to eat.

Why is breakfast the most important meal of the day?

Given that breakfast should contribute between 20 to 25% of the calories consumed each day, it is clear that we are facing a very important meal, especially if we consider that for 8 hours we have not eaten anything is the rest period during which we sleep).

The importance of breakfast for children and young people

Both during childhood and adolescence, children and young people are in continuous growth, both physical and intellectual. That is why it is vital to follow a healthy and balanced diet, as a way to provide your body with each and every one of the essential nutrients that so much need for its growth and development.

In the case of breakfast, we are faced with a vital meal because, after 8 hours of fasting, the little one supplies to his organism food that will be transformed into energyand that will be used throughout the morning in school or in the institute .

We must pay special attention to making breakfast as balanced and varied as possible, especially dairy, cereals, fruits or juiceand healthy fats.

Why is breakfast the most important meal of the day?

The Importance of Breakfast in Adults

Obviously, also in the adults, breakfast is an equally fundamental meal. As in the younger ones, when we sleep at night our body tends to use less energy than during the day when we are active, but just the next morning it needs new food to nourish itself.

So when we do not eat breakfast, or do it later than usual (or bad), it is common to feel fatigued, almost faintingand it is common for us to lose strength and energy.

How should the breakfast be perfect?

As explained on a number of occasions,  breakfast should be between 20% and 25% of the calories consumed throughout the day .

As has been shown on many occasions through different studies, it is known that people who eat breakfast correctly get the nutrients they need at the beginning of the day for the morning, so that anyone who dines properly will not feel tired during the morning and you can do without problems the tasks that you should.

In addition, taking a breakfast rich in fiber helps the bowel movement, so you will prevent the onset of constipation. But how should the breakfast be perfect ? What should we really have breakfast ?.

Why is breakfast the most important meal of the day?

Here’s how a perfect breakfast should be , especially what it should contain:

  • Complex carbohydrates : At meals, especially at breakfast, most of the calories should come from complex carbohydrates. Therefore, we must consume some of these foods: whole wheat bread, fruits, grains and whole cereal.
  • Dairy : They are essential for their protein content, in addition to containing calcium, zinc and iron. This group includes milk, cheese, yogurt and cereals. However, we can also substitute dairy for vegetable drinks, especially if you follow a vegan diet. Rice milk, oatmeal, almonds and soy milk are ideal (but not overdone on the latter).
  • Fruits and natural juices : Fruits are essential in a healthy and balanced diet, as they contain vitamins and minerals essential for the bodyand help the proper functioning of the digestive system in general and the particular intestine.

As we see, it is actually very simple to prepare a nutritious, healthy and healthy breakfast. It is enough to choose wisely the foods that we are going to consumeand never to eat in large quantities, or when we simply do not feel like it.

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