Wonderful coriander: delicious and unique recipes - Green Health Tips - Health & Fitness News Wonderful coriander: delicious and unique recipes | Green Health Tips - Health & Fitness News

Wonderful coriander: delicious and unique recipes

The cilantro is a very aromatic herb belonging to the family of Umbelliferae or Apiaceae, is widely used in the cuisine of many countries s...

The cilantro is a very aromatic herb belonging to the family of Umbelliferae or Apiaceae, is widely used in the cuisine of many countries such as in Asian cuisine, Latin American cuisine, Indian cuisine becoming an essential condiment to which they brings its unique flavor and with which we can prepare many recipes.

He is also known with other names like coriander or coriander. In addition to giving flavor, cilantro is an herb with nutritional and medicinal properties widely used in herbal medicine.

Wonderful coriander: delicious and unique recipes

As you can see and appreciate its taste is eating it raw, its flavor is intense, perhaps a bit spicy. So when the cilantro is cooked the flavor is less noticeable.

For cooking all parts of coriander, leaves, stems, fruits, seeds are used. In addition, with the fresh cilantro, prepare the green mojo or mojo of cilantro typical in the Canary Islands, also tajine, guacamole, dressings and salads.

Coriander broth, Canarian recipe

The broth cilantro is a traditional recipe in the Canary Islands, this recipe is also known as potato soup, male broth or bouillon potatoes with eggs.

It is a recipe that keeps its tradition since it has been transmitted from generation to generation and in many homes is part of the recipe that we keep from our grandmothers and mothers.

This dish is enriched and made much more nutritious by adding eggs, which are cascaded and thrown into the cauldron about five minutes before turning off the fire.

It is very easy to do, it is very rich, we encourage you to prepare it and try it.

Wonderful coriander: delicious and unique recipes


  • A small piece of coriander.
  • One kilo of potatoes peeled, washed and cut into squares.
  • An onion, skinless, washed and chopped.
  • 3 garlic cloves without skin and minced.
  • 100 grams of tomato, without skin and without seeds.
  • 4 eggs, (one egg per person).
  • A teaspoon of cumin in grain.
  • A teaspoon of sweet pepper.
  • Salt.
  • Extra virgin olive oil.
  • A pinch of turmeric or food coloring.


For the potatoes to help thicken the coriander broth a bit when cutting them is better to break them, breaking them means that once we put the knife to throw it up, instead of making a smooth cut.

We washed the coriander sprigs, chopped about 3 small sprigs and reserved about 5 more sprigs. We put a fondito of olive oil to heat in the cauldron to brown the onion.

When the onion is bobita, we add the cloves of garlic, the tomato without skin and without seeds and chopped. We cook the fry with low heat and stirring from time to time.

When the frying is almost ready, add the sweet paprika, ground cumin and chopped cilantro and stir.

Add the potatoes cut into squares, water in quantity that covers the potatoes, a little saltand cook with medium heat until it begins to boil.

Once it begins to boil, reduce the heat to a minimum, add the turmeric, stir, cover the cauldron and cook for about 40 minutes.

Cook the coriander broth until the potatoes are tender. Before putting out the fire, about 5 minutes before, we peel the eggs and add them to the broth.

We also added the coriander sprigs we had reserved. Turn off the heat, let stand for about 10 minutes.

We are ready to taste our exquisite coriander broth.

The cilantro broth we can eat it with a spoonful of gofio sprinkled on top, with scalded gofio, olives of the country with mojo, a piece of cheese or a good piece of bread.

Coriander mojo

The coriander mojo or green mojo is prepared in the Canary Islands to accompany fish dishes, as well as wrinkled potatoes. It is very easy to make and is very rich.

Wonderful coriander: delicious and unique recipes


  • Half a bunch of cilantro.
  • 5 garlic cloves.
  • Half a glass of extra virgin olive oil.
  • A splash of wine vinegar.
  • Half teaspoon ground cumin.
  • A pinch of green pepper.
  • Salt.


Wash the bunch of coriander well. We removed the skin from the garlic cloves and chopped them. Chop coriander well.

We put the chopped garlic cloves and cilantro in a mortar and we crush everything well.

Add the olive oil, the pepper, a little salt, the ground cumin and stir to mix well. Then add the vinegar trickle and stir again.

We arrange the cilantro mojo in a bowl or salsa and bring it to the table.

We have ready the coriander mojo that can be tasted with any of these dishes, baked fish, boiled or fried fish, grilled squid, stewed or grilled octopus, grilled limpets, wrinkled potatoes or with potatoes boiled.



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Green Health Tips - Health & Fitness News: Wonderful coriander: delicious and unique recipes
Wonderful coriander: delicious and unique recipes
Green Health Tips - Health & Fitness News
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