15 foods to clean your body that you already have in your kitchen - Green Health Tips - Health & Fitness News 15 foods to clean your body that you already have in your kitchen | Green Health Tips - Health & Fitness News

15 foods to clean your body that you already have in your kitchen

We all want to stay as healthy as possible and that happens to have a body free of toxins. To achieve this we will not have to make as man...

We all want to stay as healthy as possible and that happens to have a body free of toxins.

To achieve this we will not have to make as many efforts as it seems, but quite the opposite. Just take some of these foods that we all have in our kitchen.

1. Celery

For example celery is able to stimulate the functioning of the thyroid gland. It is also a perfect product to purify the blood.

  • Celery also prevents the deposition of uric acid in the joints, so introduce it into your diet.

2. Onion

The onion is a food able to improve the appetite and facilitate the absorption of nutrients , which makes the digestions are lighter.

They also contain trisulfides that have antitumor and antimicrobial properties.

3. Flax seeds

Thanks to the amount of fiber found in flax seeds the body can proceed to the expulsion of all types of toxins.

It is a type of seed that is rich in healthy fats such as omega 3, 6 and 9 , which makes them essential for the proper functioning of the body.

4. Brazil nuts

15 foods to clean your body that you already have in your kitchen

Brazil nuts are rich in selenium , so they are a food that serves to eliminate mercury from the body. However, the most advisable thing is not to consume them in large quantities.

5. Beetroot

Thanks to the beet betaine the liver can eliminate toxins.

It is a vegetable that serves to rejuvenate the body, improving the condition of the skin, hair and nails.

6. Ginger

15 foods to clean your body that you already have in your kitchen

Ginger is a food capable of accelerating metabolism and helping the liver to function properly. Its oils are used in aromatherapy treatments and in food additives.

7. Grapefruit

The grapefruit or grapefruit is a food that serves to activate the operation of the liver.

In addition, it is rich in nutrients and vitamin C, so it helps the immune system .

8. Olive oil

15 foods to clean your body that you already have in your kitchen

Olive oil can become a great ally if you’re looking to eliminate gallstones.

This food will also help you reduce blood cholesterol levels.

9. Cauliflower

Cauliflower is perfect if you’re looking to eliminate toxins and other heavy metals from the body.

Thanks to the amount of acids it contains, it is a food that serves to improve the intestinal flora and accelerate the digestive process.

10. Blueberries

15 foods to clean your body that you already have in your kitchen

Cranberries are a perfect antibiotic and natural antiviral. They are ideal for purifying the bladder and urinary tract and fighting fluid retention.

11. Parsley

Parsley is a food with diuretic properties. In addition, it is perfect to prevent the formation of stones in the kidneys and bladder.

This condition purifies the urethra , causing the body to produce and expel more fluid.

12. Pineapple

15 foods to clean your body that you already have in your kitchen

If there is a food with multiple benefits that is the pineapple. This fruit contains a digestive enzyme called bromelain that is able to purify the colon and improve digestion.

It is also a product rich in fiber. So much so that just take a piece to provide our body gets up to 10% of the daily value you need this nutrient.

13. Apples

Apples are a great fruit to help the body eliminate toxins.

Thanks to the amounts of pectin in this fruit, the purification of harmful food additives as well as heavy metals is achieved .

14. Sea salt

15 foods to clean your body that you already have in your kitchen

Although it is true that salt should be taken in its proper measure, it is a product that can also bring multiple benefits.

And is that sea salt helps the body make the relevant elimination of excess acids through urination. It also serves to help maintain the body’s alkaline balance.

15. Tomato

The tomato is a source of vitamin C. It is a vegetable that is capable of stimulating the immune system.

It is rich in lycopene, one of the most potent substances to prevent cancer, especially the prostate, lung and stomach.

  • In addition, tomato is a perfect food if you want to protect the skin from sun damage .
  • To make matters worse is a low-calorie product, so it is very suitable in diets.

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