4 essential tips to keep the skin hydrated - Green Health Tips - Health & Fitness News 4 essential tips to keep the skin hydrated | Green Health Tips - Health & Fitness News

4 essential tips to keep the skin hydrated

Dry skin has aesthetic implications, but also for our health, even emotional. When we have the complexion in that state, it  is much more se...

Dry skin has aesthetic implications, but also for our health, even emotional. When we have the complexion in that state, it  is much more sensitive to possible damage .

In this sense,  keeping your  skin  hydrated is very convenient to avoid injuries and other injuries . Thus, we recommend that diabetics, as well as those with coagulation problems, take special care.

On the other hand it is also true that it causes a lack of brightness in it and we look much more subdued.

Although we do not realize it, that influences the image we perceive of ourselves and therefore, in the self-esteem and mood to start the day.

Tips to keep your skin hydrated

Drink a lot of water

4 essential tips to keep the skin hydrated

Yes, it seems obvious, but not everyone ingests the right amount of water.

Time and occupations prevent us from even feeling thirsty. However, the body needs at least a liter and a half a day to function correctly .

Keep in mind that we say “water” and not juices or smoothies. The properties present in it are what we are looking for. The rest of the drinks make other contributions  that, although necessary, are not the ones we enjoy with her.

In the event that it costs you to find the time or the opportunity to drink it, today we have the technology to help us remember. There are many mobile applications designed exclusively for this task.

Exfoliates the skin twice a week

Sometimes, the pores of the skin are invaded by dirt. In addition to the appearance of the dreaded black spots, it has other consequences.

Among them, to function as a barrier that  prevents the penetration of water or other substances beneficial  to your health.

On the other hand  having a clean complexion promotes cellular regeneration . Think of this dust as a stone in the way of this process.

There are many items of this type on the market, but here  we prefer homemade  and natural solutions  . In this way, you will know what you are getting and you will be opting for very non-aggressive products.

To keep your skin hydrated, keep an eye on makeup

4 essential tips to keep the skin hydrated

It is true that some of us have an almost dependent relationship with makeup. Dedicate the time it takes to do well and the result provokes very positive feelings.

However,  in the long term, our skin suffers  with it.

As we explain in questions such as cough or mucus,  the body always reacts when a strange element enters it . Therefore, it should not surprise us that the excessive use of makeup dries the skin or generates more fat than we think.

Therefore, the ideal is to use it only on special occasions. In case you like to do it daily,  try to come out with your face washed at least twice a week .

You will be surprised to see how your skin changes with this simple gesture.

Tone your skin

4 essential tips to keep the skin hydrated

“Tonify” means “strengthen”. As with other parts of the body, sometimes  the skin needs an extra supply of vitamins and nutrients to enjoy good health.

To alleviate this problem, we have two options: use a product made in a synthetic or natural way.

We will not be surprised if we advise you the second option. In addition to the advantages of these preparations, cited above, we offer another. Time.

We are always struggling to scratch a little for ourselves. We only dedicate what we have left over from the rest.

Therefore, if we choose slow activities, which require concentration, we are gaining minutes or hours for us. To clear up and forget about daily worries.

Although it seems contradictory, not thinking about them for a while helps us solve problems.

So, keeping the skin hydrated benefits us in many ways .

On the one hand we reduce the risk of injuries and on the other, we achieve a more luminous appearance.

In addition to all this, we use the time to take care of ourselves and to take care of ourselves, something essential to have a healthy emotional state.

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Green Health Tips - Health & Fitness News: 4 essential tips to keep the skin hydrated
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