5 ideal foods to clean the colon - Green Health Tips - Health & Fitness News 5 ideal foods to clean the colon | Green Health Tips - Health & Fitness News

5 ideal foods to clean the colon

The colon, also known as the large intestine, has a length of 150 centimeters and  is the last organ of our digestive system. This is the b...

The colon, also known as the large intestine, has a length of 150 centimeters and  is the last organ of our digestive system.

This is the body in charge of:

  • The absorption of large volumes of water, thus keeping the body hydrated.
  • Recirculation of fatty acids.
  • The absorption of the vitamins that allow the neurological development and the formation of the red globules.

However, it is usual that some foods end up altering the health of our colon, causing it to suffer from constipation, irritation and inflammation , causing all its processes to be affected.

For this reason it is important to increase the consumption of healthy foods that help to clean it effectively , thus eliminating their ailments.

If you want to know what are the perfect foods for cleaning the colon, in this article you will find the answer. Do not miss it!

1. Apples and colon

5 ideal foods to clean the colon

Apples are one of the best options to clean our colon, they are very effective in eliminating toxins that are in it.

Also, if you consume it properly, this fruit will help relieve constipation, diarrhea and inflammation.

Ingredients

  • 1 apple of any color
  • 1 tablespoon of chia seeds (10 g)
  • 2 glasses of water (400 ml)
  • 1 tablespoon flax seeds (10 g)
  • 1 tablespoon of honey (25 g)

 Preparation

  • Soak the flax seeds together with the chia seeds in water for at least 6 hours.
  • Wash the apple and chop it into pieces, removing the seeds.
  • Pour the seeds together with the water in a blender.
  • Add the apple and honey.
  • Blend for 1 minute.
  • Trasp├ísalo to a jar.
  • Let it rest for 3 hours in the fridge.

Consumption mode

  • You can consume one or two glasses of this preparation on an empty stomach for 1 week.

2. Celery5 ideal foods to clean the colon

In addition to being packed with antioxidant substances, vitamins A, B and C, celery also contains potassium, phosphorus, calcium and fiber.

These components make it  one of the best depuratives of the body, capable of cleaning and strengthening the colon easily.

Ingredients

  • 2 carrots
  • 1 branch of celery
  • 2 glasses of water (400 ml)
  • 1 tablespoon of flax seeds (10 g)

Preparation

  • Wash the celery and carrots to remove any traces of dirt they may have.
  • Chop the celery and carrots into small pieces.
  • Crush the flax seeds inside a bowl until they turn to powder.
  • Insert all the ingredients into a blender and process until a homogeneous mixture is obtained.
  • Put the mixture in a jar and let stand 40 minutes.

Consumption mode

  • Drink between 1 and 2 glasses of this natural juice every morning along with breakfast for 5 days.

3. The papaya

5 ideal foods to clean the colon

Papaya is a tropical fruit rich in sugars, fiber and papain. This enzyme that not only helps the natural digestion of food, also:

  • Promotes gastrointestinal movement.
  • Restores the problems of constipation and diarrhea.
  • Strengthens the colon
  • It reinforces the bacterial flora.

Ingredients

  • ½ papaya
  • 1 yogurt (125 g)
  • 2 tablespoon of honey (25 g)

Preparation

  • Separate the papaya from its shell, remove the seeds and put it in small pieces.
  • Put the pieces of papaya in a bowl and add the yogurt and honey.

Consumption mode

  • Consume this dessert 1 time a day for 1 week.

4. Water

Although it is not considered a food, water is the best ally for the health of our colon and the rest of the body. 

When consuming water:

  • We regulate our body temperature.
  • We hydrate every part of our body.
  • We release toxins.
  • We purify the clogged waste.

For these reasons, for cleaning and intestinal healing processes, water is extremely important.

If you suffer from intestinal problems, it is vital that you consume between 2 and 3 liters of water daily.

5. The avocado

5 ideal foods to clean the colon

In the same way, avocado or avocado contains enormous amounts of vitamin K, folic acid, vitamin B and omega 3 fatty acids.

Likewise, these components are not only able to clean, lubricate and nourish the colon, they can also regulate and protect the intestinal flora , thus promoting easy digestion.

Ingredients

  • 1 avocado
  • 2 tablespoons apple cider vinegar (20 ml)

Preparation

  • Cut the avocado in half and remove the seed.
  • Separate the avocado from the shell, put it in a bowl and crush it with a fork.
  • Next, add the apple oil.
  • Stir until both blend perfectly.

Consumption mode

  • Consume this mixture with crackers, at least 3 times a week.

 By adding these foods to your diet and varying your preparation you will be able to control colon problems very easily.

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