5 nutritious desserts and easy to prepare. You dare? - Green Health Tips - Health & Fitness News 5 nutritious desserts and easy to prepare. You dare? | Green Health Tips - Health & Fitness News

5 nutritious desserts and easy to prepare. You dare?

Are you dieting but you melt for a dessert? Do not worry! You can continue with your healthy diet and treat yourself with one of the follow...

Are you dieting but you melt for a dessert? Do not worry! You can continue with your healthy diet and treat yourself with one of the following recipes.

In addition to being low in calories, they are prepared easily and without many ingredients.

1. Fruit brochettes au gratin

5 nutritious desserts and easy to prepare.  You dare?

Ingredients

  • 1 banana
  • 1 kiwi
  • 1 cup of pineapple (200 g)
  • 1 ripe mango
  • 1 red apple
  • 1 cup of strawberries (150 g)
  • 5 tablespoons of liquid sweetener (50 ml)

Utensils

  • Skewer sticks

Preparation

  • Remove the shell of pineapple, apple, kiwi, mango and banana.
  • Remove the leaves from the strawberries.
  • Pour the sweetener into a cup.
  • Chop all the fruits in pieces and put them to soak with the sweetener for half an hour.
  • Arrange the fruits on the skewer, placing them in a row.
  • Heat a grill and grill the skewers until they are already caramelized.

In addition to delicious, these fruits provide energy to your body. In addition, they provide different vitamins such as Group Eand facilitate intestinal transit.

2. Melon granita

5 nutritious desserts and easy to prepare.  You dare?

The melon is ideal to nourish your body with vitamins A and E, it is a diuretic, it provides fibers and minerals and prevents stains on the skin.

Ingredients

  • 1 melon
  • 3 tablespoons of lemon juice (30 ml)
  • ¾ cup of ice (150 g)
  • 2 tablespoons of stevia (20 ml)

Preparation

  • Peel the melon and cut it into boxes.
  • Pour into blender with ice, lemon juice and stevia.
  • Blend until you have achieved a homogeneous mixture.

This granita is perfect to refresh your body after performing a sport, or if you are in an environment with high temperatures.

3. Mango pallet

5 nutritious desserts and easy to prepare.  You dare?

Mango is a source of vitamins A and Cand minerals such as calcium and potassium. It is ideal if you are looking for a food that provides a good dose of energy.

Thanks to its contribution of potassium it helps us to stabilize blood pressure.

Ingredients

  • 1 ripe mango
  • 1 cup of plain yogurt (200 g)
  • 3 tablespoons of lemon juice (30 ml)
  • 1 tablespoon lemon peel grated (10 g)
  • 3 tablespoons of stevia (30 g)
  • 1 tablespoon of vanilla essence (10 g)

Utensils

  • Sticks for pallet

Preparation

  • Peel the ripe mango and place all the ingredients in the blender.
  • Beat until you have a compact mixture.
  • Place the mixture in a mold for pallets or in plastic cups along with the pallet stick.
  • Put in the freezer for 5 hours.

4. Coconut mousse

5 nutritious desserts and easy to prepare.  You dare?

The coconut has antioxidant properties and provides the body with minerals (iron, zinc, magnesium, calcium, among others).

It is moisturizing because of its high percentage of water, energy and regulating blood pressure.

Ingredients

  • 5 spoons of grated coconut (50 g)
  • 1 cup of low calorie condensed milk (300 g)
  • 1 glass of low-calorie milk cream (200 ml)
  • 1 glass of delayed milk (200 ml)
  • 1 sachet of unflavored gelatin (7 g)
  • 1 glass of warm water (200 ml)

Preparation

  • Pour the milk cream, milk, condensed milk and grated coconut into the blender.
  • Blend until you have a uniform mixture.
  • Dissolve the unflavored gelatin in a cup of warm water.
  • Pour the gelatin into the blender mixture and process for a few minutes.
  • Serve in cups and take to the freezer until the mousse is gelatinous (4 to 6 hours).

5. Banana flan

5 nutritious desserts and easy to prepare.  You dare?

Do not miss the opportunity to sweeten your family’s day with a delicious and nutritious banana pudding.

As we all know, this fruit is the queen of potassium, an essential mineral for the digestive system, the nervous system and the correct functioning of muscles, heart and kidneys.

Ingredients

  • 2 bananas
  • 2 cups of milk (500 ml)
  • 4 egg yolks
  • 3 tablespoons of stevia (30 ml)
  • Cinnamon powder (to taste)

Preparation

  • Remove the banana skin and cut into pieces.
  • Pour milk, stevia and banana and heat in a pot.
  • When it is reaching its boiling point, leave the fire at minimum for 5 more minutes.
  • Add cinnamon powder to your liking and stir occasionally.
  • Turn off the heat, remove the banana pieces and beat with the egg yolks.
  • Pour this mixture into the hot milk and let it heat again.
  • Stir until it starts to set.
  • Serve in dishes or in a refractory and let stand.
  • When it is cold place the mixture in the refrigerator for 4 to 6 hours.

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