8 errors in the exercises that prevent you from achieving results - Green Health Tips - Health & Fitness News 8 errors in the exercises that prevent you from achieving results | Green Health Tips - Health & Fitness News

8 errors in the exercises that prevent you from achieving results

Sometimes we seek to achieve results by doing exercises that are impossible to achieve, simply because of the mistakes we make. Pay attenti...

Sometimes we seek to achieve results by doing exercises that are impossible to achieve, simply because of the mistakes we make.

Pay attention to this article. If you are able to eliminate these errors from your sports session you will surely achieve better results.

1. Make a bridge with the hip

8 errors in the exercises that prevent you from achieving results

If we are going to practice this exercise, we must bear in mind that it will be incorrect if, while doing this bridge, your spine is arched .

This is bad for your back because, in that case, the load does not fall on the buttocks, but in the area of ​​the lower back.

  • The correct option would be to do the same with the knees in a position parallel to the ground.
  • To do this you will have to lift your hips up and do with your own torso a straight line with the hip.
  • Do not forget to tighten your buttocks to the fullest at the highest point and abdomen.

2. Shifting from one leg to the other

Be very careful because you may be doing this exercise completely incorrectly.

If your torso is leaning forward and your knees are bent at an acute angle you can suffer an injury. This is so because it overloads both the spine and the knees.

  • The correct option when doing this exercise is to place the back in a straight position and not raise the hip .
  • Keep in mind that the knee is bent at a 90 degree angle.

3. Make the iron

Beware of this exercise, which can also be dangerous. If when doing the iron your back is not straight, the exercise loses its efficiency.

  • Therefore, the solution is to take care of your body of possible injuries forming a straight line from head to toe .
  • Bend your arms at a 90 degree angle and keep your head straight when you are doing this exercise.

4. Squats in a bar

8 errors in the exercises that prevent you from achieving results

Do squats on a bar is another option.

You have to be careful how these squats are done because, if you place your knees in a position that exceeds the tips of your feet, your back will arch and the bar will rest on your neck. All this will cause you to damage it.

  • The correct way to do this exercise is to match the line of the bar with the middle of the feet .
  • Then you will have to arch your back and not take off your heels. Do the squats.

5. Hold the bar correctly

Be very careful with how you hold the bar. When the bar rests on the neck is dangerous and the correct way to do this sport is by placing the elbows back and joining the shoulder blades.

In this way what you will achieve will be to arch your back and exert a tension without forcing. Do not forget that the bar should be placed at the lowest possible level .

6. Squats with dumbbells

8 errors in the exercises that prevent you from achieving results

Doing squats with dumbbells is one of the most common exercises, but you have to be careful because if you do them with your shoulders forward you will exert too much pressure and you could injure yourself .

  • The correct option is to do them with the shoulders back and joining the shoulder blades.
  • Do not forget to keep your back straight, arching it a bit on your lower back.
  • Make the squat so that the hip is parallel to the ground and ready.

7. Lift bar

Lifting bar is another of the most common exercises and with which we must be more careful. And the position of the legs and arms is very important.

If they are under an angle you could fall and damage the tendons.

  • The correct position is to bend the legs towards the knees, bring the chest forward, arch the back down and lower the hips back.
  • The legs and arms should be perpendicular to the ground.

8. Upload to a platform

The option of exercising on a platform also requires care.

And is that, for example, we can fall into an incorrect position that happens to place us away from the platform. This would cause a greater load on the knees , but not on the muscles of the legs.

  • The appropriate option is to make it completely straight, with the shoulder blades together, arching slightly back, approaching the platform or the bench.
  • The knee should be aligned with the feet.

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Green Health Tips - Health & Fitness News: 8 errors in the exercises that prevent you from achieving results
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