9 natural remedies against bad vaginal odor - Green Health Tips - Health & Fitness News 9 natural remedies against bad vaginal odor | Green Health Tips - Health & Fitness News

9 natural remedies against bad vaginal odor

The vagina has a humid environment, rich in flora and fluids , which produce moisture and secretions. The vaginal secretions are a product...

The vagina has a humid environment, rich in flora and fluids , which produce moisture and secretions.

The vaginal secretions are a product of the combination of these fluids and bacteria and sometimes, they can emit a certain smell.

It is important to clarify that most of these scents are normal, as long as they are not excessive.

When you experience a discharge with a bad smell in your vagina, this may be due to an excessive growth of the yeasts (fungi) or vaginal bacteria that normally develop in this area.

For many women, presenting a bad vaginal odor can be embarrassing. However, the change of vaginal odor during menstruation is normal.

Vaginal odor is described as a fishy odor and usually presents or is accompanied by itching and redness of the vagina, yellow or white discharge, burning and irritation.

Just as the feet or the breath have a characteristic odor, the vagina has its own smell due to the presence of bacteria.

 The bacterial vaginosis (BV) and vaginal candidiasis causes bad odor in the vagina,  and can occasionally appear during the childbearing years of women.

Causes of vaginal odor

9 natural remedies against bad vaginal odor

  • Frequent douching
  • Bad intimate hygiene, low frequency of change of intimate towels or tampons
  • Use of products in sexual relationships
  • Consumption of certain foods
  • Hormonal causes
  • Wear tight clothing or last with wet clothes
  • Increase in the bacteria that regulate the pH in the vagina
  • Infections
  • Sexually transmitted diseases
  • Rectovaginal fistula
  • Cervical cancer

Why the bad vaginal odor is given or why

The vaginal bad smell is due to a lack or excess of bacteria that lodge naturally in the vagina.

When there is an excessive increase in the bacteria responsible for regulating the pH in the vagina, it causes a  very thick gray or yellow flow that decomposes rapidly and generates that bad smell.

The vagina has its own hygiene system, so douching is completely unnecessary .

When it is not a serious condition, a vaginal infection can be relieved with natural home remedies.

Natural remedies against bad vaginal odor

1. Yogurt

9 natural remedies against bad vaginal odor

Yogurt helps to get rid of unpleasant vaginal odor. It is rich in lactobacilli, which are healthy bacteria that reduce fungal infection in the vagina.

They also contribute to the restoration of normal vaginal pH level, eliminating bad odor. You can consume it (at least 2 cups of yogurt every day) or apply it topically.

Ingredients

  • ¼ cup of yogurt (50 g)
  • 1 cotton ball

What should you do?

  • Dip the cotton ball in the yogurt and soak it well.
  • Apply it to the vagina gently rubbing.
  • Leave it on for 10 minutes
  • Wash with water and dry.
  • Repeat this procedure three or four times a day.

Note : If you are allergic to dairy products, avoid this remedy.

 2. Remedies with garlic 

Garlic is an antibacterial spice. Consuming garlic helps you eradicate the harmful bacteria that cause strong vaginal odor.

Practice the following tips:

  • Eat 1 or 2 cloves of raw garlic and drink a glass of warm water in the morning, on an empty stomach.
  • Include garlic in your dishes, such as salads and sauces.

3. Apple cider vinegar 

9 natural remedies against bad vaginal odor

This product has antifungal and antimicrobial properties. It also balances pH levels very effectively.

What should you do?

  • Fill your bathtub with warm water and add 3 cups of apple cider vinegar (750 ml).
  • Sit in this water for 20 or 30 minutes.
  • Repeat this remedy 1 or 2 times a week.
  • If the bad smell is persistent, you can increase it to 4 or 5 times per week.

Other alternatives

  • Dilute some apple cider vinegar with water and rinse your vagina.
  • Soak a tampon in the previous solution and insert it into the vagina for 30 to 60 minutes.
  • Add 3 tablespoons of vinegar (30 ml) in 1 cup of water (250 ml) and drink daily to balance the pH level of your body.

4. Tea tree oil to get rid of vaginal odors

Tea tree oil is the best known natural antiseptic. Frees the body of germs and bacteria quickly.

Only a few drops of this strong antiseptic and antibacterial oil mixed with a little water are enough to cure your bad vaginal odor.

What should you do?

  • Add 4 or 5 drops of tea tree oil in the bath water and soak for 20 to 30 minutes.
  • Then wash with running water and dry yourself.
  • Repeat this procedure 2 or 3 times a day.

5. Baking soda 

9 natural remedies against bad vaginal odor

Sodium bicarbonate can level the pH level.

Ingredients

  • 1 glass of water (200 ml)
  • 1 teaspoon baking soda (5 g)

What should you do?

  • Add the baking soda to the water and wash the genital area.
  • Perform this procedure regularly.

Other alternatives

  • Add half a cup (75 g) of baking soda to the water in your bathtub and soak for about 20 minutes.
  • This serves as a treatment for yeast infection and eliminates vaginal odor.

6. Alum 

The antiseptic and astringent properties of the alum mineral are ideal, since they restrict the growth of the bacteria that give rise to the bad smell in the vagina.

What should you do?

  • Mix ¼ to ½ teaspoon (1.25 or 2.5 g) of alum powder in a little water and use this mixture to wash the vagina and the surrounding area.
  • You can also add ¼ teaspoon (1.25 g) of alum powder to a glass of water (200 ml) and take it twice a day.

7. Remedy with guava leaves 

9 natural remedies against bad vaginal odor

Guava leaves have anti-inflammatory, antioxidant and antibacterial properties, as well as certain beneficial tannins.

The leaves boiled with water provide an excellent solution to cure vaginal discharge and odor problems.

Ingredients

  • 3 tablespoons of guava leaves (30 g)
  • 4 cups of water (1 liter)

What should you do?

  • Add the guava leaves to the liter of water and bring to a boil.
  • Let it infuse until it is reduced by half.
  • Wait for it to cool, strain it and use that water to wash the vaginal area.
  • Repeat this twice a day.

8. Indian gooseberry 

Eating some currants will help you start getting rid of vaginal odor and other infections. This is a natural remedy to treat vaginal discharge that causes bad odor.

The currant can be eaten raw, in powder mixed with water or even in a dressing.

What should you do?

  • Mix 1 teaspoon (5 g) of currant powder with 1 teaspoon of honey (7.5 g) to make a paste and consume it twice a day, for at least one month.
  • Take 2 tablespoons (20 ml) of currant juice and mix with 1 teaspoon of honey (5 g). Take this mixture twice a day, for a month.

9. Milk and turmeric 

9 natural remedies against bad vaginal odor

It is a natural antibacterial that kills bacteria and keeps the vagina protected against viral infections. It is good for vaginal odor and for dryness in the vagina.

Ingredients

  • 1 spoonful of turmeric powder (10 g)
  • 1 glass of milk (200 ml)

What should you do?

  • Heat the milk and add the turmeric.
  • Mix well and drink
  • Repeat every day until the vaginal odor and infection disappear.

Recommendations that help eliminate bad vaginal odor

  • Take a lot of water
  • Do not consume drinks with caffeine.
  • Avoid highly seasoned and starchy foods.
  • Consume abundant citrus fruits rich in vitamin C.
  • Do not maintain unprotected sex.
  • Wear breathable cloth underwear such as cotton.
  • During the menstrual period, change sanitary pads and tampons frequently.
  • Avoid tight clothing.
  • Wash your outer genital area with neutral soap and plenty of water.
  • Do not do douching.

For whatever reason, vaginal malodor is always very embarrassingand it can make us feel uncomfortable and insecure constantly. Do not let it condition your social life and eliminate it completely.

If you are concerned about this condition, consult your doctor, especially if you have other signs and symptoms such as itching, burning, irritation or discharge.

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