Advice to help those who have suicidal thoughts - Green Health Tips - Health & Fitness News Advice to help those who have suicidal thoughts | Green Health Tips - Health & Fitness News

Advice to help those who have suicidal thoughts

Suicidal thoughts do not appear from one day to the next. They are the result of a long process. Unfortunately, many times this process goes...

Suicidal thoughts do not appear from one day to the next. They are the result of a long process. Unfortunately, many times this process goes unnoticed.

Depression does not always have such obvious manifestations.

According to the World Health Organization (WHO), every 40 seconds a person commits suicide. It is one of the frequent causes of death among people aged 15 to 44 years. It affects men more than women.

The most important thing is prevention . Attention must be paid to signs of depression. Also detect signs that suicidal thoughts are incubating.

An intervention in time can be decisive.

Signs that something is wrong

Advice to help those who have suicidal thoughts

Suicide is more common among young people and the elderly . In general, these are people without a partner and with few friendly relationships. It is common for suicidal thoughts to appear after an emotional loss.

In addition to the above, we must be aware of some signs that denote the appearance of suicidal thoughts . The most common are the following:

  • Unwillingness to eat and loss of appetite
  • Neglect of personal appearance
  • Sleeping for too many hours
  • Having stages of severe insomnia
  • Isolation and rejection of the company
  • Frequent sadness or irritability
  • Say phrases like “I want to die” or “life is not worth it”
  • Lack of interest in everything
  • Frequent use of alcohol or other drugs

There are also cases of disguised depression . The symptoms are very subtle and are not easy to detect.

In these cases, they are usually evasive when asked about their personal lives. There may also be an obsession with being busy all the time or laughing at all times.

Loneliness incubates suicidal thoughts

Advice to help those who have suicidal thoughts

If someone is starting to incubate suicidal thoughts, the most important thing is not to leave him alone.

Loneliness only increases the state of depression. It also helps to lose sight of the solutions to the problem.

The suicidal person, progressively, begins to close the doors of his life to everything. He does not want to talk to anyone. He also does not want to leave and it is increasingly difficult for him to maintain a routine.

It’s not easy, but what you should do is try to talk to that person.

The usual thing is to reject any conversation . That is why it is necessary to be subtle and not to be harassed with advice or signs of worry and anguish. Rather, what it is about, is to prevent it from becoming isolated more and more.

Help someone with suicidal thoughts

Advice to help those who have suicidal thoughts

When a person begins to express that they would prefer to die, they should always be taken seriously. These types of expressions do not arise because they do , especially if they are recurrent.

In those cases, you always have to act.

The actions to prevent that can be carried out with a person who has suicidal thoughts are the following:

  • It is important to ask that person kindly about what he feels. And, above all, listening comprehensively to everything he says.
  • Not judge. This is decisive. Nothing the person says should be the subject of judgment. Otherwise, it will be repressed when it comes to saying what it feels.
  • Refer to the subject directly. It is always better to approach the issue bluntly . Ask if you have thought about committing suicide and respect what you answer.
  • Do not panic. What the other person needs is solid support, not an additional problem. We must maintain serenity and moderation.
  • Help visualize the effects of suicide. It is good to ask that person what he / she thinks would be the effect of a suicide on their loved ones.
  • Talk about the problem or loss. More than finding solutions, the important thing is to allow that person to express what he feels.

The ideal is to help you find a new perspective to address the problem or loss.

  • Emphasize the positive. Ask the person about the positive that may still be in their life. Find out what has prevented you from committing suicide until now.
  • Do not leave the person alone.
  • Encourage him to ask for help. This type of behavior must be approached by a professional . Without pressing, the other must be motivated to go to a psychologist or a psychiatrist.

If it is detected that the person is completely reluctant to receive help and shows signs of lack of control, it is time to act.

The emergency department or the closest relatives should be alerted to intervene. You should never opt for passivity or “wait and see what happens”.

A life is at stake.

Main image courtesy of © wikiHow.com

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