Coffee with ghee and stevia, a delicious combination for breakfast - Green Health Tips - Health & Fitness News Coffee with ghee and stevia, a delicious combination for breakfast | Green Health Tips - Health & Fitness News

Coffee with ghee and stevia, a delicious combination for breakfast

A new and original breakfast is fashionable among nutritionists: coffee with ghee and stevia, three ingredients with many beneficial propert...

A new and original breakfast is fashionable among nutritionists: coffee with ghee and stevia, three ingredients with many beneficial properties for health.

Discover in this article what this healthy breakfast can offer you. If you want to increase your energy and vitality levels, lose weight or improve your concentration and your memory, do not stop reading this post.

What is the best breakfast?

Breakfast is the first meal of the day and it gives us the necessary nutrients to feel vital and full of energy, from the first hour of the morning.

It is very healthy to start the day with a good glass of water on an empty stomach , to clean up the accumulated toxins and activate the digestive system.

If we want our breakfast to be nutritious, we should avoid refined bakery and pastry products , which tend to be rich in sugars and fats, but nothing healthy.

To have a highly nutritious breakfast, fruits, nuts, cereals, granola, whole grains, whole-grain breads, among other healthy foods are recommended.

A super-breakfast

In this article you will discover three ingredients for a powerful breakfast, able to provide the following benefits:

  • Activation of metabolism and contribution to weight loss, as they help burn more calories.
  • Increase in energy levels and vitality, counteracting states of exhaustion, fatigue and convalescence.
  • Contribution regarding a great variety of vitamins and minerals.
  • Increase in body temperature.
  • Contribution to better circulation.
  • Sensation of satiety for several hours.
  • Regulation of the digestive system and improvement of constipation.
  • Improvement of memory and concentration.

The coffee

Coffee with ghee and stevia, a delicious combination for breakfast

Coffee, as long as it is organic and not roasted, is a very suitable medicinal food to be consumed daily. However, we should not abuse coffee , especially if we are very nervous or suffer from high blood pressure.

A cup of good coffee in the morning, accompanied by the other medicinal ingredients, is a delicious and very healthy breakfast.

This food is a powerful antioxidant and stimulant , which can help us lose weight, in addition to reducing the risk of suffering from diabetes and neurodegenerative diseases. 

The ghee

Ghee is clarified butter, a traditional medicinal food from India, where it is used for many healing therapies.

It is a boiled butter which has been extracted the substances harmful to health such as hormones, lactose, sugars, among others. Thus, this food is obtained rich in vitamins, minerals and essential fatty acids , characterized by a delicious aroma and toasted flavor.

Ghee is much healthier than ordinary butter. It can be made at home or bought ready. Also, it can be used raw or for cooking, since it supports high temperatures without any risk.

The stevia

Coffee with ghee and stevia, a delicious combination for breakfast

It is one of the best sweeteners that we can choose, since it does not provide us with calories and is not harmful, unlike artificial sweeteners.

Estevia can be found in two ways:

  • Refined It is transparent in color and its flavor is very neutral, so we can use it to sweeten any recipe. It has no healing properties.
  • Pure It is dark brown and its flavor is similar to that of licorice. It has many medicinal properties and can be taken as a remedy or as an infusion.

Prepare your coffee with ghee

Ingredients:

  • 1 cup of organic coffee, not roasted (150 ml).
  • 1 tablespoon of ghee (40 g).
  • Stevia refined to taste.
  • Ice cubes (optional, if you want it cold).

Elaboration

Coffee with ghee and stevia, a delicious combination for breakfast

To prepare this delicious coffee with ghee, follow the following steps:

  1. Mix the ingredients using a blender so that they are well integrated.
  2. Beat the coffee well with the ghee, even with the ice if you want to take it cold granita style.
  3. Sweeten with stevia to taste.

When and how to take it?

This combination of coffee with ghee and stevia is part of the perfect breakfast. If we do not usually have breakfast, we can take it alone. If we are hungry, we can accompany it with whatever we want.

This coffee is ideal before physical or mental efforts , since it increases energy levels immediately. Also, it is excellent to take it hot on cold days.

It is not advisable to take it before going to sleep, since it can make night rest difficult.

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