Apr 12th, 2024 - Improving bone health in kids is essential for their growth and development. But kids are often fussy eaters and end up ditching foods that are nutritious and good for their health. Well, this is one of the major concerns for parents who try to sneak in nutrition through healthy foods and meals. If you too have been struggling to give your kids ample nutrition in their growing years, then here are six foods that can help strengthen bones naturally. calcium , protein and healthy milk fats, which are essential for bone growth and strength. The easiest way to add dairy based foods in your kids ... [Read More]

Apr 12th, 2024 - A lot of us are now just realizing that our grandmas were right about a lot of things. Knitting is fun. Baking bread brings joy. Tea before bed is a must. Fiber supplements are good for you. And fiber has made some major headlines lately. A beverage of blended oats, water, and lime juice coined "oatzempic" is being hailed as a weight loss magic bullet, and psyllium husk garnered similar fanfare a few months prior.  These claims are of course exaggerated. But fiber does help with weight management , blood sugar control, gut health, and of course, the coveted digestive regularity ... [Read More]

Apr 10th, 2024 - The rock star's viral social media post showed him doing a furious three-in-one routine, with weights. Gym professionals had thoughts. Regardless of what Us Weekly says, celebrities are not just like us. One had only to see the workout video Lenny Kravitz posted on Tuesday to know that. First, there was Mr. Kravitz's outfit: a plum-colored muscle tank, complete with leather pants, black boots and his signature sunglasses. Then there was the exercise itself, which took place on a decline bench and involved a barbell with weights on each side. At the starting position, Mr. Kravitz is supine, ... [Read More]

Apr 10th, 2024 - Sometimes you just want something to make the pain go away It comes like like a dreaded alarm clock.  And if your monthly isn't bad enough, many women suffer from dysmenorrhea , nausea, and terrible lower abdomen pain that can last for days during menstruation. Around 80% of women experience period pain at some stage in their lifetime. But 5% to 10% of women the pain is severe enough to disrupt their life. Prescription can be had, but there are other methods to reduce the pain.  Drinking plenty of water is important for this and general health. Avoid things with trans fat since it ... [Read More]

Apr 10th, 2024 - What do avocados, walnuts and dark chocolate have in common? They're all packed with good fats, an ingredient that can help make slimming more effortless. "Just by adding good fats throughout the day, most women will see a pleasant surprise when they step on the scale," shares Michelle Schoffro Cook, PhD , author of 60 Seconds to Slim and Pain Erasers . Her top fat-rich picks: simple mix-ins like flaxseeds, chia seeds and walnuts — all loaded with omega-3s, the most powerful good fat. Indeed, good fats for weight loss are so powerful, they helped 58-year-old Fran Bronski shed 80 pounds ... [Read More]

Apr 10th, 2024 - Not only is flaxseed packed with nutritional benefits when eaten regularly, but it also has massive benefits for your skin when used topically. Whether added to your daily oatmeal or used as a toning and tightening eye mask, flaxseed increases your vitality. Here's how to get the skin benefits of flaxseed —both inside and out. It sounds strange, but a few years ago, I got on a massive seed kick. I read somewhere that world-class swimmers swore by chia seeds to boost their energy and stamina. (Um, sign me up.) Not content to settle for just any old seeds, even those endorsed by Olympic ... [Read More]

Apr 10th, 2024 - Maintaining peak mental performance is more crucial than ever, with loads of dietary choices available, identifying the right nutrients to boost cognitive function can be a tough task. Superfoods, renowned for their high nutrient density, have emerged as a beacon of hope for those aiming to enhance mental clarity and overall brain health. However, not all superfood blends are created equal. In this blog, we will guide you through the process of choosing a superfood blend that aligns with your goals for improved focus, memory, and mental energy, empowering you to unlock your full potential. ... [Read More]

Apr 10th, 2024 - Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen Running from each of your upper inner thighs, over your pelvis bone and to the sides of your spine are two long ribbons of muscle that make a big difference in how you stand, sit, walk and more. They're your psoas muscles (that's pronounced "SO-ezz"), and they have two primary uses. For starters, your psoas muscles work as hip flexors. That allows you to do things like move your knees up toward your body, like when you march or walk up stairs. They also help keep your spine stable when you're standing, ... [Read More]