Delicious millet and eggplant veggie burgers - Green Health Tips - Health & Fitness News Delicious millet and eggplant veggie burgers | Green Health Tips - Health & Fitness News

Delicious millet and eggplant veggie burgers

Vegan burgers are an alternative to meat burgers if we want a healthy option to experiment with new recipes. These burgers do not contain ...

Vegan burgers are an alternative to meat burgers if we want a healthy option to experiment with new recipes.

These burgers do not contain any ingredients of animal origin, so they are free of cholesterol and are rich in fiber.

Discover in this article how to prepare this delicious and simple recipe, as well as its health benefits.

What are vegan burgers?

Vegan burgers are those that do not contain any ingredients of animal origin . That is to say, they do not carry meat, milk or eggs.

In general, they are made with different combinations of vegetables, legumes and cereals, which provide different textures and flavors.

With these ingredients of vegetable origin we have to make the burgers tasty and compact.

The egg, which is the food that makes the union, can be substituted by other foods of vegetable origin, such as flax, chia, chickpea, oats or millet.

  • Spices also play a key role in vegan burgers.
  • If we want a flavor similar to that of meat we can use smoked paprika. The result will be surprising and everyone will like it.

In this article we propose preparing vegan burgers with eggplant and millet, which are very tasty and juicy.

The eggplant

Delicious millet and eggplant veggie burgers

Eggplant is a vegetable of the Solanaceae family. It is recommended in all types of diets and even to lose weight, as it is rich in water and low in calories.

Native to India, it stands out for its high content of antioxidants such as vitamin E, phenolic acids or anthocyanin .

This vegetable is also rich in folic acid and minerals such as potassium, magnesium and iron.

Eggplant has the following health properties:

  • Improves circulation and prevents cardiovascular diseases
  • Regulates the nervous system
  • Prevents anemia
  • Strengthens the immune system
  • Reduces blood sugar
  • Combat fluid retention
  • Improves skin conditions

Millet

Delicious millet and eggplant veggie burgers

Millet is not one of the best known cereals. However, it is the most alkalizing, an ideal virtue to combat any health problem.

It is the cereal with the highest content of iron and magnesium and also provides phosphorus, vitamin A, B vitamins and lecithin.

Millet does not contain gluten, so it is suitable for celiacs.

We highlight the following properties:

  • Regulates blood sugar levels.
  • It balances the nervous system.
  • Combat depression and intellectual fatigue.
  • It is a very beneficial cereal during pregnancy and lactation.
  • Combat iron-deficiency anemia.
  • Reduces muscle cramps

Millet, at the culinary level, exercises the function of the egg. That is, it compacts food, which is very useful in hamburgers, croquettes and similar recipes.

How do we do them?

Delicious millet and eggplant veggie burgers

Ingredients

  • 1 cup of millet (200 g)
  • 2 medium aubergines or 1 large
  • 1 onion
  • 1 clove garlic
  • 1 handful of fresh parsley
  • 1 tablespoon of mustard sauce (15 g)
  • Flour (to flour the burgers)
  • Pepper
  • Salt
  • Olive oil

Preparation

  • First, cut the aubergines into pieces and leave them a couple of hours in salt to release the water . This way they will not absorb so much oil when frying.
  • We will wash the millet well and cook it for about 20 minutes, or until we notice that it is a little past. This is necessary so that the hamburger is well compacted, since we will not have the egg.
  • Optionally, we can toast a little millet before cooking it. This way we will have a delicate nutty flavor that will improve the recipe.
  • Wash the aubergines and fry them. When they are ready, we will crush them with the help of a fork.
  • Once the millet is ready, we will drain it well. It is essential to remove all the water so that the burgers are not dismantled when cooked.
  • Mix the cooked millet and the eggplant together with the finely chopped onion, garlic and parsley.
  • Add salt, mustard and spices to taste. We can taste the mixture.
  • We’ll start making the hamburgers and we’ll go through the flour.
  • We can cook them in the pan, with little oil, or else make them in the oven.
  • We recommend consuming them freshly made.

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