Fight asthma naturally by consuming these 7 foods - Green Health Tips - Health & Fitness News Fight asthma naturally by consuming these 7 foods | Green Health Tips - Health & Fitness News

Fight asthma naturally by consuming these 7 foods

Asthma is a respiratory disease that is caused by the narrowing and inflammation of the ducts through which the air passes to the lungs. I...

Asthma is a respiratory disease that is caused by the narrowing and inflammation of the ducts through which the air passes to the lungs.

It is a severe disorder that, by congesting the chest, causes breathing difficulties, wheezing, coughing and other symptoms that reduce the quality of life.

It is common among smokers , since cigarette toxins permanently irritate the system.

However, it can also occur due to family history, weak immune system and exposure to contaminated environments.

What some do not know is that, in addition to conventional treatments, there are solutions of natural origin that promote their relief.

Among these we find 7 prodigious foods , whose intake reduces the irritation of the respiratory mucosa while strengthening the defenses.

Incl├║yelos in your diet!

1. Bananas

Fight asthma naturally by consuming these 7 foods

The habitual consumption of bananas is a natural solution against the respiratory difficulties caused by the asthma episodes.

  • This delicious fruit concentrates significant amounts of pyridoxine, better known as vitamin B6, which relaxes bronchial smooth muscle to reduce irritation in the system.
  • Its vitamins and minerals improve immune functions, activating more defense mechanisms against viral and bacterial infections.
  • It is ideal to reduce congestion of the chest and sore throat.

2. Spinach

Spinach contains multiple health benefits and among these, it is worth mentioning that they are good allies of lung health.

  • They provide important amounts of vitamins A, B and C, which help keep the bronchial mucosa in good condition , avoiding congestion.
  • Its antioxidants clean the airways, removing the toxins that tend to adhere to their tissues.
  • They act as natural anti-inflammatories, minimizing the narrowing of the airways in case of asthma.

3. Apples

Fight asthma naturally by consuming these 7 foods

Although apples have become popular as a supplement to lose weight and improve digestion, it is good to know that they are also suitable to protect the body against asthma attacks.

  • This fruit is rich in bioflavonoids, substances that protect the bronchial mucosa to avoid irritation and narrowing.
  • They are attributed antihistamine effects , which could control allergic reactions.
  • Its vitamins and minerals improve immune health, so they reduce the risk of respiratory diseases.

4. Citrus fruits

The lemon, oranges, grapefruit and all varieties of citrus fruits are good dietary supplements to maintain respiratory health in optimal conditions.

  • These foods are an important source of vitamins A and C, necessary to maintain strong and active defenses.
  • Its antioxidants favor the elimination of toxins retained in the respiratory passages and in turn, relieve congestion.
  • They act as natural antibiotics, stopping the growth of viruses and pathogenic bacteria.
  • They help to reduce inflammation of the bronchial tubes and stop the excessive production of phlegm.

5. Cherries

Fight asthma naturally by consuming these 7 foods

Cherries have been part of the catalog of alternative remedies against asthma and bronchitis, since their nutrients help clear the congested airways.

  • They stand out for their high contribution of quercetin, an antioxidant substance that protects the respiratory passages against the action of toxins.
  • They act as antitussive and expectorant, facilitating the relief of dry and phlegm cough.
  • Its vitamins and minerals improve the immune response and reduce cellular stress.

6. Avocado

The consumption of a piece of avocado a day is not only beneficial for weight and cardiovascular health, but also could reduce the risk of asthma.

  • This food is an important source of vitamin E, a nutrient that protects the respiratory tract against the impact of free radicals.
  • It provides omega 3 fatty acids, substances that act as anti-inflammatory, facilitating the relief of congested chest and cough.
  • It provides glutathione, an element that acts as a detoxifier, removing harmful particles that affect lung health.

7. Ginger

Fight asthma naturally by consuming these 7 foods

The active compound of ginger, known as gingerol, has expectorant, anti-inflammatory and antihistamine properties that can help control the symptoms of asthma and respiratory infections.

  • This food relaxes the respiratory passages, facilitating the oxygenation of the lungs.
  • Helps to control the excessive production of mucus and reduces the irritation of the bronchial mucosa.
  • It increases defenses and helps to inhibit the attack of viruses and bacteria.

Remember that, in addition to eating these foods, it is important that you maintain a healthy diet, free of saturated fats or irritating ingredients.

Increase water consumption and try to avoid contact with strong chemicals or contaminated places.

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Green Health Tips - Health & Fitness News: Fight asthma naturally by consuming these 7 foods
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