Great benefits of including shakes in your diet - Green Health Tips - Health & Fitness News Great benefits of including shakes in your diet | Green Health Tips - Health & Fitness News

Great benefits of including shakes in your diet

How are you doing with the fruits and vegetables? It is clear that the body needs a purification to eliminate everyday excesses. An effecti...

How are you doing with the fruits and vegetables? It is clear that the body needs a purification to eliminate everyday excesses.

An effective way to do it is by means of shakes.  

If your thing is not to eat fruits and vegetables directly, the cleansing shakes will allow you to enjoy and at the same time take advantage of the nutrients.

Why should you consume them?

  • Increase the amount of energy.
  • They favor weight loss.
  • Strengthen the defenses of the immune system.
  • Improve the appearance of the skin.

It is possible that your body is suffering a toxic burden if you present:

  • Fatigue
  • Sleep disorders
  • Headaches
  • Adverse reactions to food
  • Environmental allergies
  • Confusion
  • Anxiety

Indications

  • Try to balance the preparation, that is, to contain half of green leaves or vegetables. Combine them with half of fruits.
  • It is recommended to consume the shake when preparing it and not refrigerate it for a long time. Ideally, take it at breakfast for energy the rest of the day.
  • You can add seeds and grains as a complement, but never to replace the vegetables or fruits.

Benefits of including smoothies in your day to day

Great benefits of including shakes in your diet

  • Detoxifies the body:  The consumption of shakes favors the elimination of toxins and protects you from free radicals that hinder normal cell activity.
  • Reduce cholesterol:  When choosing the ingredients emphasis is placed on green leafy vegetables because of their chlorophyll content. This helps reduce bad cholesterol (LDL) and increases good (HDL).
  • Strengthens the immune system: The high content of vitamins and minerals such as iron, calcium and folic acid increases the function of the immune system.
  • Eliminates constipation: Fruits and vegetables are natural laxatives thanks to their high fiber content . Therefore, its diuretic effect makes the digestive system work better and prevents fluid retention.
  • Improves circulation: The shakes are responsible for cleaning the bloodstream. Particularly uncover the arteries because they contain little fat and lots of vitamins.
  • Greater oxygenation in the blood: The combination of iron and chlorophyll allows the nervous system to work much better.
  • Energy dose: Shakes provide a lot of energy because they are rich in vitamins, minerals and fiber . In addition, its high content of soluble carbohydrates favors hydration.
  • Clean the kidney: The base of the shakes is water. In addition, they have depurative properties that favor the cleaning of tissues and blood and promote kidney functions.

Recipes

Green smoothie

Great benefits of including shakes in your diet

This mixture strengthens the immune system because it contains vitamins A and C. It also purifies the blood and acts as an anti-inflammatory.

Ingredients

  • 1 ½ cup of parsley (70 g)
  • 10 spinach leaves
  • 1 cup of mango (180 g)
  • 1 cup of water (250 ml)
  • 2 teaspoons of ginger (10 g)

How to prepare it?

  • To start cut the stems of the parsley.
  • Next, place all the ingredients in the blender and  beat until you get a homogenous mixture.
  • If you want you can use a strainer.

Red smoothie

Great benefits of including shakes in your diet

This shake of red fruits promotes the production of collagen. It also contains lycopene, which is a nutrient that the body can not produce on its own but works as an antioxidant and protects from radicals.

Ingredients

  • 1 ½ cup of strawberries (225 g)
  • ½ cup of blackberries (75 g)
  • 1 cup of red grapes (150 g)
  • 2 cups of water (500 ml)
  • 1 banana

How to prepare it?

  • Place all the ingredients in the blender and  beat for a couple of minutes.
  • After achieving a homogeneous mixture, it serves and enjoys.

Revitalizing shake

The combination of the following elements make it the ideal shake to start the mornings.

It is rich in vitamin C and A, which makes it an excellent antioxidant . In addition, it contains alkaline minerals such as magnesium, silicon and folic acid.

Ingredients

  • 1 cucumber
  • 2 cups of melon (360 g)
  • 1 spoonful of honey (25 g)
  • 2 mint leaves
  • The juice of half a lemon

How to prepare it?

  • Peel the cucumber and melon and add them in the blender with the rest of the ingredients.
  • Then beat until they are well incorporated, especially honey.
  • To finish it works.

And then, when do you start detoxification?

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