How to meditate with stones – techniques and tips - Green Health Tips - Health & Fitness News How to meditate with stones – techniques and tips | Green Health Tips - Health & Fitness News

How to meditate with stones – techniques and tips

Within the world of esotericism there are many branches, all aimed at balancing mind and spirit. It is very important that, so that each of...

How to meditate with stones – techniques and tips

Within the world of esotericism there are many branches, all aimed at balancing mind and spirit. It is very important that, so that each of the techniques developed to achieve a balance and spiritual harmony have the desired effects and do not produce any type of imbalance, are made correctly, because if they can not be totally counterproductive.

One of the most common and most developed techniques is meditation with different types of stones and crystals, to harmonize both the mind and spirit, as well as the body and the different systems that make it up, as well as the home, which can also present imbalances. . In order to get it done correctly in Green Health Tips we explain in detail how to meditate with stones .

Different forms of meditation with stones

Within the meditation with stones there are different ways of doing it. Everything depends on what is the objective that is sought with the realization of this technique. If what you want to achieve is that a physical space, such as your own home or place of work, harmonizes and disappears any type of imbalance, it is very simple, you just have to place the chosen stone as an ornament on any surface or even include it in any kind of trinket that will be worn throughout the day, to accompany the person who wants the spaces in which it is balanced.

On the other hand to harmonize both the body, the mind and the spirit, the technique to be performed is different. It is necessary to follow a series of steps to achieve the desired objective and not cause physical or spiritual imbalances.

How to meditate with stones – techniques and tips

Clean the stones

The first step to perform the meditation with stones correctly is to clean the stones , to avoid any kind of imbalance at the time of meditation. There are two methods to clean the stones, depending on whether they can get wet or not.

In the case of those that can be submerged in water, it is recommended to keep them for 24 hours in salted water to ensure they are completely purified. Those that can not be wet will be cleaned with dirt. For this it is advisable to keep them for 24 hours on land , in a pot, not very deep. After a day the stones will be completely clean.

How to meditate with stones correctly

There are various forms of meditation and this article will explain the simplest of all. First you have to choose a stone that at those times helps meet the desired effects. Later on, this article will explain which stone is necessary for each occasion, to know how to choose the correct one, depending on whether the needs are physical or psychological.

First of all, it is very important to find a comfortable position that favors concentration. For this, you will opt for the traditional meditation posture, sitting on the floor with your legs crossed, or if there is no comfort in this posture, you will sit on a chair.

When you have found a comfortable posture you have to practice breathing. You will perform a diaphragmatic breathing , which consists of filling the lungs slowly, from bottom to top, feeling how the air enters softly through the nose, filling the entire lung capacity. Then they will empty breathing, also slowly, through the mouth. This type of breathing favors concentration and meditation.

When you have controlled your breathing, you have to take the stone and with your hand squeeze it while feeling its strength and its characteristics are transferred to the person. Afterwards, the stone will be carefully observed, concentrating on its characteristics and on the skills and aids it transfers. Finally, the eyes will close, concentrating on the transfer of forces from the stone to the person, keeping the same rhythm of breathing.

Types of stones to meditate

As already explained before, each stone satisfies a type of needs. Now we will explain which are the most common stones to meditate and exactly what they are used for:

  • Agate: this stone gives strength, recharging the lost energies. It is advised in periods of low defenses and fatigue.
  • Aquamarine: reinforces the capacity to love and the development of the couple. It also helps to give an extra boost to the immune system.
  • Amber: it is advised when you want to achieve success in difficult situations. It is also highly recommended for problems in the digestive system.
  • Coral: increases the will and is one of the stones that balances in a more effective way.
  • Rose quartz: it is essential to balance sentimental and family problems.
  • Jade: helps prevent diseases and strengthen health.
  • Malachite: widely used to increase sensuality and reduce sexual problems.
  • Moonstone: it is the most used to reduce weight and as a depurative complement.
  • Topaz: widely used for any problem related to the digestive system.
  • Turquoise: helps balance the body in general and also the sentimental and family life.

How to meditate with stones – techniques and tips

This article is purely informative, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to meditate with stones – techniques and tips , we recommend you to enter our category of Healthy life.

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