Apr 19th, 2024 - FRIDAY, April 19, 2024 (HealthDay News) -- The right diet may be the best medicine for easing the painful symptoms of irritable bowel syndrome (IBS), new research shows. In the study, two different eating plans beat standard medications in treating the debilitating symptoms of the gastrointestinal disease. One diet was low in "FODMAPs," a group of sugars and carbohydrates found in dairy, wheat and certain fruits and vegetables, while the second was a low-carb regimen high in fiber but low in all other carbohydrates. Published April 19 in the journal Lancet Gastroenterology and Hepatology , ... [Read More]

Apr 17th, 2024 - National data say up to 80% of people who have celiac disease don't even know it. One woman describes the moment when the feeling of excessive bloat had finally pushed the bounds. Celiac disease  affects around 3 million Americans, but fewer than one in three have been diagnosed, according to the Celiac Disease Foundation . The foundation defines celiac disease as a "genetic autoimmune disease" that causes "the body to attack its own small intestine" and that "can lead to many other devastating health conditions, including cancer." The main trigger for celiac disease is gluten. Gluten ... [Read More]

Apr 17th, 2024 - Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity. But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if ... [Read More]

Apr 16th, 2024 - might have some unexpected benefits. Researchers from Toronto Metropolitan University researched the effects of drinking 100% orange juice compared to a sugar-sweetened beverage (SSB), or "orange drink," on appetite, food intake and glycemic response in adults. The study was funded by the Florida Department of Citrus . It was published in the journal Nutrients and also surveyed emotions and sensory characteristics associated with the beverage. Thirty-six "normal weight" adults were tasked with drinking either 100% orange juice, an orange drink or water before eating. The researchers found ... [Read More]

Apr 16th, 2024 - Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a common experience for many, and pulling ourselves out of this mental quagmire can be challenging. However, there is a powerful tool at our disposal that can help us regain control and navigate our day with more calm and focus: meditation. Understanding the power of meditation Meditation is more than just a relaxation technique. It's a practice that allows us to train our minds, to guide our ... [Read More]

Apr 16th, 2024 - THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press . It has most of the characteristics a good chest exercise needs : you'll place a ton of stimulus on the muscle group and it can be progressively overloaded . Do it wrong, however, and you might begin to experience some shoulder pain while bench pressing. "No matter what kind of lifter you are, there's a very good chance that you either have dealt with shoulder pain, or you will deal with shoulder pain at some point from this lift," says Ebenezer Samuel, C.S.C.S., MH fitness director . ... [Read More]

Apr 16th, 2024 - Twenty percent of U.S. adults get just five hours of sleep, or less, every night, according to a recent Gallup poll . Experts agree you should prioritize getting enough sleep if you want to wake up feeling energized the next day. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. These are the four types of foods that are the key to more energy, according to experts. 4 energy-boosting foods, according to nutritionists 1. Complex carbohydrates Simple carbohydrates, including white bread, quickly break down into sugar and instantly lead to ... [Read More]

Apr 16th, 2024 - 5 Delicious Low-Sugar Recipes to Try Here are five flavorful, low-sugar recipes crafted from fresh, wholesome ingredients. Eating low-sugar, low carb meals doesn't have to mean bland and repetitive dishes like cottage cheese and plain chicken breast every day. Healthy eating can be flavorful and exciting with the addition of fresh ingredients. In this roundup, you'll find five exciting dishes to add variety to your meal rotation. Whether you're managing diabetes, following a low carb diet, or striving for healthier eating, these recipes offer delicious alternatives with fewer added sugars. ... [Read More]