How to relieve cough with phlegm using 5 medicinal plants - Green Health Tips - Health & Fitness News How to relieve cough with phlegm using 5 medicinal plants | Green Health Tips - Health & Fitness News

How to relieve cough with phlegm using 5 medicinal plants

Cough with phlegm is one of the symptoms we experience when we contract bacterial and viral infections that compromise respiratory health. ...

Cough with phlegm is one of the symptoms we experience when we contract bacterial and viral infections that compromise respiratory health.

It is a defense mechanism activated by our immune system in order to help us clear the respiratory passages to accelerate the recovery process of these conditions.

Although it is normal to suffer it for a few days, it sometimes occurs chronically , causing discomfort and complications for a longer time.

Fortunately, in addition to conventional remedies and syrups, there are solutions of natural origin that, by their properties, help us to alleviate it quickly.

In this opportunity we want to share 5 medicinal plants whose expectorant action allows us to control congestion, sore throat and other discomforts that usually occur with this problem.

Take note!

1. Licorice

How to relieve cough with phlegm using 5 medicinal plants

Popular in natural medicine for its anti-inflammatory and expectorant properties, licorice root is one of the natural remedies that we can use to relieve cough.

The consumption of your infusion fights respiratory infections and helps reduce the irritation and congestion of the bronchi.

Ingredients

  • 1 teaspoon of licorice root (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Pour a cup of water into a pot and bring to a boil.
  • When it reaches its boiling point, add the licorice root and leave it a couple of minutes over low heat.
  • Remove the drink and wait for 10 or 15 minutes to rest.
  • After this time, cook it and serve it.

Consumption mode

  • Eat 2 or 3 cups of licorice infusion per day.

2. Thyme

Thyme has antiseptic and expectorant properties that help us clear the airways in case of cough with phlegm and viral infections.

Its active compounds reduce the irritation of the bronchi and facilitate breathing in the face of congestion, asthma or bronchitis.

Ingredients

  • 1 teaspoon thyme (5 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Add the thyme in a cup of boiling water and let it rest for 10 minutes.
  • Then strain the drink and sweeten it with a spoonful of honey.

Consumption mode

  • Eat a cup of infusion in the middle of the morning and if necessary, repeat your consumption before going to bed.

3. Oregano

How to relieve cough with phlegm using 5 medicinal plants

The infusion of oregano with honey is one of the traditional remedies for the relief of colds, coughs and other disorders that compromise lung and respiratory health.

This medicinal plant is known for its high concentration of antibiotic, analgesic and anti-inflammatory compounds, which help to fight the microorganisms that cause infections in this system.

Ingredients

  • 1 teaspoon oregano (5 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Boil the cup of water and when it reaches a boil, add the oregano.
  • Cover the drink and let it sit at room temperature for 10 minutes.
  • Strain and sweeten it with a spoonful of honey.

Consumption mode

  • Take the infusion in the morning and repeat its consumption before going to bed.

4. Anise

The anise contains essential oils with expectorant properties that, after assimilating in the organism, help us to eliminate the phlegm to clear the respiratory tract and calm the cough.

In fact, thanks to its anti-inflammatory and antibacterial compounds, for years it has been used as a complement for the relief of asthma and other conditions that hinder breathing.

Ingredients

  • 1 teaspoon of anise (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the anise in a cup of boiling water and cover the drink.
  • After 10 minutes, filter it with a sieve and consume it.

Consumption mode

  • In case of cough, ingest the infusion at midmorning and before going to bed.

5. Elderflower

How to relieve cough with phlegm using 5 medicinal plants

The tea made with elderflower is an ancient expectorant remedy that helps accelerate the recovery of cough, colds and swollen throat.

Its antiviral and anti-inflammatory compounds are a good complement to strengthen the defenses , increasing the response in case of viral and bacterial attacks.

Ingredients

  • 1 spoonful of elderflower (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the elderflower in a pot of water and bring to a boil over low heat for 10 minutes.
  • When ready, cover the drink and wait for it to sit at room temperature.
  • Strain and serve hot.

Consumption mode

  • Get a cup of elderflower drink when you cough.
  • Consume up to 2 cups a day.

As we have just seen, there are several medicinal plants that serve as allies to relieve cough and the common symptoms of respiratory infections.

Choose the one that catches your attention and use it as a remedy until you feel a sense of relief.

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