Ideal weight table for women and men - Green Health Tips - Health & Fitness News Ideal weight table for women and men | Green Health Tips - Health & Fitness News

Ideal weight table for women and men

Are you at your ideal weight? If you have any doubts, in this article of Green Health Tips we help you to solve them with the famous table...

Ideal weight table for women and men

Are you at your ideal weight? If you have any doubts, in this article of Green Health Tips we help you to solve them with the famous table of recommended weights. This table is based on the body mass index (BMI) , a simple mathematical formula that consists of dividing your weight in kilograms by your height in meters. Then we will discover the ideal weight table for women and men, but also, we will tell you how you can calculate the BMI in a simple and effective way.

The ideal weight table of the World Health Organization

Before consulting this table, you have already realized that we must take into account a series of determining factors, such as, for example, age and gender. A table of ideal weight in women and men that you can consult with total and absolute confidence, since all these data have been elaborated by the WHO, the World Health Organization.

The table shows our height in different international measures and also the ideal weight for that particular stature. So interpreting this table is incredibly simple. You just have to weigh yourself and measure yourselfand then compare your measurements with the numbers in the table.

Ideal weight table for women and men

How to calculate the Body Mass Index

In order to know what your state of health really is, it is also recommended that you learn to calculate the Body Mass Index (BMI), that is, a metric that establishes whether a person is, or not, at his ideal weight.

To calculate it, you will only have to divide your weight in kilos (for example, 59) between your height in meters squared (for example, if you measure 1.60 you will have to divide it by 3.2). The resulting number has to be compared with a table that records if you are at your ideal weight. Is the next:

  • If the BMI is less than 18.5 : you are below your ideal weight, therefore, it would be good to gain some weight
  • If the BMI is between 18.5 and 24.9: congratulations because you are at your ideal weight, you do not have to go up or down
  • If the BMI is equal to or greater than 25 : you are slightly overweight, you should lose weight between 2 and 5 kilos to be healthier
  • If the BMI is higher than 30 : we talk about you being more overweight or even obesity. It is important that, for health reasons, you begin to change your habits and to bet for a healthier and lower calorie life

You have to know that this index is only designed for people over 18 years old because in adolescence a series of physical and hormonal changes that can alter our weight are experienced; However, at this time we do not have to worry too much, we just have to bet on healthy lifestyle habits, that is, eat healthy and play sports.

How to get the ideal weight in women and men

Now that you have been able to check the ideal weight table in women and men and learned how to calculate your BMI, it is important to take into account a series of essential tips to be healthier and remove those extra pounds if you are overweight.

If in the table and in the IMC it appears that you are living with a few extra kilos you have to know that it is important that you begin to make a series of changes in your life so that, thus, you can recover your health and be in a state of enviable way. How? Following these tips:

  • Eat healthier: food is the basis of well-being since it is the food from which we obtain the necessary energy and nutrients to function properly. But if we eat badly or in large quantities, those excesses or toxins accumulate in the body causing us to gain weight but, also, that we get worse in health. Therefore, the trick is that you bet on a healthy and balanced diet where fruits and vegetables abound and where you reduce fat, fried foods, sweets and excess salts.
  • Do sport : but, in addition to eating well, it is essential that you put on your sports shoes and go out to exercise 4 or 5 times a week. You can do the exercise you want, you do not need to go to the gym to make machines, therefore, from dance, aerobics, swimming, paddle … whatever you want!
  • Reduce alcohol : although there are diets such as Mediterranean that allow the consumption of 1 glass of red wine a day, the truth is that we must limit their intake because this drink is included in the so-called “empty calories”, that is, we They provide a large amount of calories and very few nutrients. Therefore, get used to drinking water (2 liters a day) and reduce the habit of alcohol to lose weight and achieve your ideal weight.

In this other article of Green Health Tips we discover a healthy and balanced diet to lose weight with a weekly menu that will help you to better organize your routine.

Ideal weight table for women and men

This article is purely informative, in Green Health Tips we do not have the faculty to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Table of ideal weight in women and men , we recommend you to enter in our category of Aesthetic Treatments.

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