Learn how to make delicious nut butters - Green Health Tips - Health & Fitness News Learn how to make delicious nut butters | Green Health Tips - Health & Fitness News

Learn how to make delicious nut butters

The nuts are superfoods that we should consume every day in moderate amounts. In a small ration we obtain a large amount of nutrients nece...

The nuts are superfoods that we should consume every day in moderate amounts.

In a small ration we obtain a large amount of nutrients necessary to have a good health and be all day with energy.

In addition to eating them naturally, we suggest making homemade butters with which we can prepare delicious toasts, sandwiches and snacks.

Discover in this article which nut butters you can prepare and how you should do it to get the most out of them and delight yourself with their flavors. 

Which nuts are better?

We have a large variety of nuts to choose from. However, the three most common are the following:

The nut

Learn how to make delicious nut butters

The nut is an excellent delicious fruit to prevent cardiovascular diseases, improve our mood and combat states of nervousness, stress and depression.

In addition, it has anti-inflammatory properties that help reduce joint pain.

The hazelnut

Hazelnut stands out for its ability to regulate blood sugar levels .

They are very rich in folic acid and fiber, so they are recommended to pregnant women and those who suffer from constipation. It is one of the best flavors for our nut butters.

The almond

Learn how to make delicious nut butters

The almond prevents the appearance of kidney stones, as well as neurodegenerative diseases such as Parkinson’s or Alzheimer’s. It also reduces cholesterol levels.

Noted for its high calcium content, so it stands as a good remedy for osteoporosis. It is an excellent food for athletes and also for pregnant women, which, in addition, favors breastfeeding.

The key of the butters

Oil

The nuts are releasing their own fat as we make the butter. However, to facilitate its preparation and also to make a creamier recipe, we can add a little oil to the mixture.

One of the best oils we can use is the extra virgin coconut , which has a soft and delicious flavor and gives us a lot of healthy fats.

The touch of flavor

Learn how to make delicious nut butters

Another way to enjoy our butters is to combine their ingredients and add others to look for amazing flavors .

  • Cocoa, vanilla or cinnamon always give results that everyone likes.
  • For example, the combination of hazelnuts (toast) and cocoa will remind us of the famous spreadable cream.
  • We can also decide if we like more sweet or salty butters.

The processor

To prepare the butter we need a food processor that has the ability to run several minutes followed by shredding them.

Although other similar machines could also serve, such as blenders or blenders, we should have more patience and keep checking that they do not burn.

Basic recipe

Ingredients

  • 4 cups of the dried fruit of our choice raw (400 g)
  • ½ cup of extra virgin coconut oil (90 g)
  • 1 tablespoon sea salt (10 g)
  • Essences to taste (vanilla, cinnamon, cocoa)
  • Sweetener to taste (honey, agave syrup)

Note : It is important to make the butter with a good amount of nuts so that the processor works correctly.

Preparation

Learn how to make delicious nut butters

  • First of all, we must activate the nuts, that is, facilitate their processing and also their digestibility by putting them to soak for a few hours before crushing them . Ideally, 8 hours.
  • As an option, we could also toast the nuts in the oven.
  • We will drain the drained nuts in the processor along with the oil and salt.
  • We will process for 10 minutes. At first the nuts will be groundand that flour will slowly release the fat.
  • We will stop the processor to avoid burning (if we notice that you need it) and also to take off the dough that remains on the edges of the container.
  • The result will be a very creamy butter, to which we can add, if we wish, the essences and sweeteners.
  • We will keep it in an airtight jar in the refrigerator for a maximum of two weeks.

Ideas

Do you want to enjoy even more your nut butters?

  • Fill dates or plums with butter.
  • Spread it over slices of fruit, such as pineapple, banana or apple.
  • Enrich your sandwiches
  • Fill cookies or muffins.
  • Multiply the benefits of your shakes and yogurts.

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