Medicinal properties of Chinese cabbage – find out here - Green Health Tips - Health & Fitness News Medicinal properties of Chinese cabbage – find out here | Green Health Tips - Health & Fitness News

Medicinal properties of Chinese cabbage – find out here

Chinese cabbage or bok choy , also known scientifically as Brassica rapa pekinensis , is a variety within the cabbage that belongs to the...

Medicinal properties of Chinese cabbage – find out here

Chinese cabbage or bok choy , also known scientifically as Brassica rapa pekinensis , is a variety within the cabbage that belongs to the family of cruciferous plants and is widespread in Asian countries, although it is grown in different regions of the world. Also known as Chinese cabbage , this vegetable, besides being consumed as a vegetable in different foods, especially in fermented products, also stands out as a natural and medicinal remedy for different conditions.

If you want to know what are the medicinal properties of Chinese cabbage , we invite you to continue reading this article of Green Health Tips , in which we will explain the different benefits for our health of this famous vegetable.

Chinese cabbage has anti-cancer properties

The Chinese cabbage is a plant with a wealth of sulfur compounds called glucosinolates that, precursors of indole-3-carbinol substance which has potent anticancer properties .

Thanks to the richness in different glucosinolates, Chinese cabbage helps protect the body from different types of cancer, such as lung cancer and colon cancer. In addition, they also favor the regulation of estrogen, which helps prevent breast cancer.

Medicinal properties of Chinese cabbage – find out here

Chinese cabbage helps treat heart disease

The bok choy also helps improve various cardiovascular problems due to its rich in nutrients such as omega 3 fatty acids, folic acid, pyridoxine and amino acids such as gamma-aminobutyrate. All this, provides good properties to take care of the heart and the rest of the cardiovascular system. So, these are the benefits of Chinese cabbage for the heart :

  • It helps reduce the levels of bad cholesterol and consequently, promotes blood circulation.
  • It decreases the high levels of homocysteine ​​in blood, which are compounds related to the appearance of thrombi and in addition, increase the chances of suffering a cardiovascular accident.
  • Its richness in amino acids helps reduce and prevent hypertension or high blood pressure.

Medicinal properties of Chinese cabbage – find out here

Chinese cabbage is a natural treatment for the eyes

This vegetable also has a high content of beta-carotene or provitamin A. The high level of this nutrient in its composition, gives the bok choy medicinal properties for vision that help protect the capillaries of sight.

In addition, this wealth in provitamin A also helps prevent some vision problems, such as night blindness and the appearance of cataracts. If it is a health problem that worries you, discover in this other article by Green Health Tips How to prevent cataracts.

Bok choy regulates blood sugar levels

This vegetable is a very beneficial food for those who suffer from diseases such as diabetes. Cabbage is rich in antioxidants, fiber and has very low levels of carbohydrates and fats, which gives properties that help regulate blood glucose naturally .

In addition, it also reduces some symptoms of this disease, such as complications that can occur in vision. As we have seen previously, Chinese cabbage is rich in beta carotene, very beneficial nutrients for our eyes.

Medicinal properties of Chinese cabbage – find out here

Chinese cabbage reduces intestinal inflammation

Another of the healing properties of Chinese cabbage is to reduce intestinal inflammation and prevent some diseases related to this condition, all thanks to the wealth of essential nutrients for health such as vitamin C and the presence of beta carotene.

Thanks to them, Chinese cabbage has anti-inflammatory properties that can prevent some conditions in the intestine, such as diverticulosis.

Chinese cabbage is a natural diuretic

Chinese cabbage has great richness in fiber, water and antioxidants, nutrients that help us to eliminate naturally fluids and toxins retained in our body. This diuretic action makes it a very effective treatment for some disorders, such as in cases of a high concentration of uric acid (hyperuricemia) and rheumatic diseases, such as arthritis and rheumatism.

To enjoy this depurative property you will have to take it in a decoction for several days or add it in some meals, like soups or boiled.

Medicinal properties of Chinese cabbage – find out here

Chinese cabbage helps you lose weight in a healthy way

Finally, the Chinese cabbage turns out to be an ideal food to include in those diets destined to lose weight and for people who suffer from obesity. Its low fat composition and its high content of antioxidants and vitamins, help reduce the free radicals that are formed within the body when we are losing weight. In addition, it is also rich in fiber, nutrient with satiating properties that help us reduce our appetite and therefore, to eat smaller amounts of food. Also, as we have said before, Chinese cabbage is very diuretic and therefore, good to help lose weight naturally and healthily.

This article is purely informative, in Green Health Tips we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Medicinal properties of Chinese cabbage – find out here , we recommend you to enter our category of Healthy life.

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