Music therapy to lower high blood pressure - Green Health Tips - Health & Fitness News Music therapy to lower high blood pressure | Green Health Tips - Health & Fitness News

Music therapy to lower high blood pressure

Hypertension is perhaps the main concern of adults and elderly. Emergency insurance, tensiometers and pills are our guarantee for preventi...

Hypertension is perhaps the main concern of adults and elderly.

Emergency insurance, tensiometers and pills are our guarantee for prevention, but there is a new alternative in sight: music therapy.

Extreme emotions are a trigger for high blood pressure .

This is something that doctors always emphasize and this being an eminently emotional factor, diet and medicines will not be able to do much about it.

However, if we want to work on the problem from the behavioral point of view, music may be an option that many have not yet explored.

How can music therapy help us control hypertension?

Music therapy to lower high blood pressure

It has been scientifically proven that certain types of music have the ability to regulate and influence the systolic and diastolic pressure.

In this way, problems such as hypertension, cardiovascular diseases and pre-infarcts could be prevented.

  • Slow rhythms and harmonic music can improve vasodilation by 26%.

This also helps us to avoid faults and heart diseases, especially when they are related to unexpected mood changes, tantrums and other causes of emotional origin.

However, not all types of music have the same influence on the human being. This is something that we can demonstrate ourselves by listening to different types of musical rhythms and genres.

Classical music has proven positive effects

According to some specialists, the effect of classical music on vasoconstriction has been proven .

There are many experiments that have been conducted around this musical genre, which has achieved the best effects to regulate the tension.

Classical pieces like “Serenade nÂș13 in Sol Mayor” by Mozart, or “The Four Seasons” by Vivaldi have been subjected to scientific tests and the results are amazing.

Of course, other styles can also benefit our circulatory system.

In fact, meditation music sets a trend in this type of experience and has been designed to work on behavioral problems and generate benefits for the people who listen to it.

This is an elaborate expression of music therapy.

We ourselves can experience the effects of music therapy

Music therapy to lower high blood pressure

It has been determined that stimuli such as laughter, the environment or music are determinants in our emotionality and influence the state of our blood pressure.

The best thing is that we can experience this on our own.

If we try it, the mere fact of listening to a song that we like generates an emotional stimulus. And its effect is noticeable from the moment we put on headphones.

Of course, not all musical styles transmit the same effects.

The same thing happens when we listen to a meditation or relaxation recording. Many of these use natural and soft sounds that make us feel as if we were in quiet and pleasant places.

In contrast, when we listen to rock or dance music, the effect tends to be the opposite.

Relaxing effect

There is not yet a total domain on the subject, but some researchers in the field call this phenomenon “the effect of relaxation “.

The release of stress and emotional and psychological distension help to prevent elevations in blood pressure.

And music therapy has the ability to induce a relaxing sensation, although this is not the only way to do it. Breathing deep, taking a vacation trip or laying on a sofa have similar effects.

Today researchers believe that this relaxation effect is the fastest way to lower stress naturally. And this without resorting to any type of medication.

The most optimistic believe that music could replace hypertensive medical treatments, at least in some patients.

A recommended relaxation exercise

Music therapy to lower high blood pressure

If we feel overwhelmed by some strong emotion, or the tensiometer indicates a rise out of the ordinary, we must remedy.

  • The correct thing is to place a soft music, with rhythmic rhythmic patterns and that is to our liking.
  • For this, we can go to a room or more comfortable environment.
  • The idea is to lie down in a comfortable place and begin to breathe deeply while listening to the songs .
  • In addition, we must gradually lower the intensity of that breathing.

In this way, several relaxation techniques are combined with the idea of ​​being able to avoid hypertension and its effects on health.

Music allows us to control stress rises without side effects

There are many advantages to this discovery. The first thing is that this type of treatment allows us to obtain results without having to deal with the typical side effects of hypertensive medications.

In addition, implementing these types of practices can bring a higher quality of life to patients . We will have other tools to combat stress, fatigue and we will look for a time to abandon tensions.

Best of all, we do not need a lot of money to do our own music therapy treatment. An electronic device, earphones and a cozy space are more than enough to start.

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