Natural nutrition for healthy and strong hair - Green Health Tips - Health & Fitness News Natural nutrition for healthy and strong hair | Green Health Tips - Health & Fitness News

Natural nutrition for healthy and strong hair

Hair care is very important for some. And, just to see their status, we know if we have good health. In fact, when we have a full and shiny ...

Hair care is very important for some. And, just to see their status, we know if we have good health. In fact, when we have a full and shiny hair, we realize that we are healthy.

A key factor is nutrition, with it grows abundant, bright and without capillary problems such as: the fall, dryness and split ends. Therefore, it is imperative to provide the necessary nutrients to regenerate.

However, doing it is not an easy task. There are factors that alter their state, such as: the iron, the dryer, chemicals and even external factors such as the sun . Consequently, we must have constant care with him.

Not only is it enough to stop using elements that damage it, but also, we must nourish it constantly, since the hair of a woman, in the majority, is her attractiveness , that which draws attention in any place.

Food is also a vital factor in making our hair look nourished. If you constantly consume vegetables and fruits , we assure you that it will grow quickly and healthily.

However, today, there are many products on the market that work for this; however, they contain chemicals in their preparation. Therefore, we can also nourish it naturally. For this, there are masks or home remedies that accelerate growth and give life.

Here in Better With Health you will find the best ways to nourish your hair naturally , making it healthier and stronger. Take a look and choose the one you like the most.

5 natural ways to nourish hair

1. Aloe vera and yeast

Natural nutrition for healthy and strong hair

Aloe vera or aloe gel is commonly used in home remedies for hair fiber restructuring. Its benefits are great compared to the beauty products on the market.

It contains more than 20 minerals and vitamins A, B1, B2, B6, B12, C and E , which are crucial for hair growth. Reduces baldness, prevents hair loss, moisturizes, fights dandruffand serves as a natural conditioner.


  • 1 tablespoon of brewer’s yeast
  • 2 leaves of aloe vera.
  • 1 teaspoon olive oil.


  • Extract the gel from the leaves of aloe vera and mix it with the brewer’s yeast and oil until you have a creamy consistency.
  • Apply the mixture on the hair and scalp with gentle massages.
  • Put on a cap (preferably thermal) and let it act for 30 minutes.
  • Remove with warm water and if you like it, use a conditioner.

2. Mayonnaise

As we mentioned above, one of the most common problems is the dryness of our hair. And, if you did not know, we can moisturize and nourish it with some elements that we use in our kitchens.

Mayonnaise is ideal for dry hair and provides hydration and deep nutrition from the root to the tips. All this, thanks to its components: the egg, the vinegarand the oil.


  • 1/2 cup mayonnaise


  • Moisten all the strands from the root to the tip with the mayonnaise.
  • Cover all the hair with a cap and let it act for 30 minutes.

3. Egg

Natural nutrition for healthy and strong hair

The egg is one of the most sought-after ingredients in health and beauty. It brings great benefits to the body and therefore, is highly consumed worldwide.

It is rich in protein, which makes the hair fiber strongand functions as a natural conditioner. Leaves hair silky and shiny , providing the necessary nutrition for proper growth.


  • 1 egg yolk
  • 2 tablespoons of olive oil.
  • 1 tablespoon of warm water.


  • Put the yolk in a bowl and beat it with a fork.
  • Add the olive oil and finally, the tablespoon of warm water.
  • Mix well until all the ingredients are integrated.
  • Apply from the middle of the hair to the tips.
  • Leave it on for 20 minutes and remove with plenty of water.

4. Yogurt and egg

Yogurt is known for its antioxidant properties and its multiple vitamins and minerals. With the addition of the egg it works as a natural conditioner, leaving the hair silky and shiny.

The lactic acid in yogurt helps to get rid of annoying split ends, prevents falling, eliminates dandruffand irritation of the scalp , but above all, provides nutrition to the hair completely.


  • 50 grams of natural yogurt.
  • 1 egg.


  • Mix the 50 grams of plain yogurt with 1 egg in a container to form a homogeneous paste.
  • Moisten the hair with the mixture from the root to the tip.
  • Let it act for 30 minutes and then remove with water.

5. Avocado

Natural nutrition for healthy and strong hair

The avocado is a nutritious food, both for consumption, as well as for its use in beauty products. It brings incredible benefits to the health of the hair, giving it shine and strength.

It contains proteins and vitamin E , which fight dry hair and restructure it deeply. The avocado mask is one of the most used methods for the nutrition of the hair fiber.


  • 1 ripe avocado
  • 2 tablespoons mayonnaise.
  • 1 cup of water.


  • Remove the pulp from the avocado and crush it with a fork.
  • Add the 2 tablespoons of mayonnaise and mix the ingredients well.
  • You need to moisten your hair, so use the cup of water and pour it into a spray bottle.
  • Apply with gentle massage from the scalp to the tips.
  • Leave on for 20 minutes, so that it takes effectand then remove with water.



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Green Health Tips - Health & Fitness News: Natural nutrition for healthy and strong hair
Natural nutrition for healthy and strong hair
Green Health Tips - Health & Fitness News
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