Reduce cellulite with a natural avocado and rosemary cream - Green Health Tips - Health & Fitness News Reduce cellulite with a natural avocado and rosemary cream | Green Health Tips - Health & Fitness News

Reduce cellulite with a natural avocado and rosemary cream

Cellulite is an aesthetic problem that greatly affects women, especially when they suffer from overweight, continuous hormonal changes and f...

Cellulite is an aesthetic problem that greatly affects women, especially when they suffer from overweight, continuous hormonal changes and fluid retention.

It is a condition that is characterized by the formation of nodules of fat and toxins under the skin , which are noted as small dimples.

It usually originates in areas such as the buttocks and legs, although, to a lesser extent, it is possible to suffer it in the arms and abdomen.

Although it is not a serious health problem, its presence may indicate difficulties in the lymphatic and circulatory system.

Luckily, there are external application treatments that, when used on a regular basis, help to treat these discomforts to minimize their appearance.

Among these options we find a natural avocado and rosemary cream that, applied by means of massages, facilitates its reduction.

Do you dare to try it?

Natural avocado and rosemary cream to combat cellulite

The cream of avocado and rosemary is a preparation of natural origin that, by its combination of nutrients and properties, helps us to reduce the appearance of cellulite more easily.

It acts in a similar way to gels and commercial treatments, but it does not have chemicals and its ingredients are cheaper and easier to acquire.

Benefits of avocado

Reduce cellulite with a natural avocado and rosemary cream

Avocado is one of the most used natural ingredients in the cosmetics industry, not only because of its versatility, but because its richness of essential nutrients gives important benefits to the skin.

  • Its high concentration of essential fatty acids, in addition to vitamins A and E, help to nourish the dermal tissue, reducing the formation of fat nodules and flaccidity.
  • It contains important essential amino acids, which stimulate cellular activity to keep the skin elastic and strong.
  • Its essential oils help improve circulation when applied in a localized way and thanks to this, contribute to reduce cellulite.

Benefits of rosemary

Reduce cellulite with a natural avocado and rosemary cream

Rosemary is one of the healing plants commonly used to promote leg rest and in turn, reduce the appearance of “orange peel”.

  • Its main cosmetic benefits are attributed to its content of antioxidants and anti-inflammatory compounds, which improve skin health in many aspects.
  • These substances stimulate blood flow, especially in the lower part of the body, minimizing the appearance of varicose veins, cellulite and stretch marks.
  • Its essential oil serves as a natural tonic, favoring the reduction of sagging.
  • Applied by massage is useful to promote lymphatic functioning, which eliminates toxins and fluids that influence the formation of nodules.
  • In general, it serves as a remedy for circulation and helps us to keep the skin smooth.

How to prepare this anti-cellulite cream of avocado and rosemary?

Reduce cellulite with a natural avocado and rosemary cream

Although the main ingredients of this anti-cellulite cream are avocado and rosemary oil, it is worth mentioning that we will also use some plants and lemon juice in order to enhance their properties.

It is a formula that we can prepare at home in simple steps and although its main purpose is to combat this aesthetic problem, we can use it in an alternative way to calm inflammation or circulatory difficulties in the legs.

Ingredients

  • 1 cup of rosemary oil (200 g)
  • 1 ripe avocado
  • 2 tablespoons of sage (20 g)
  • 2 tablespoons of eucalyptus (20 g)
  • The juice of a lemon

Preparation

  • Pour the rosemary oil in a pot and add sage and eucalyptus.
  • Put the preparation on low heat and let it heat, without it coming to boil.
  • When it is hot, wait for it to sit at room temperature for 2 or 3 hours.
  • After this time, strain the oil and reserve it.
  • Crush the pulp of a ripe avocado and mix it with lemon juice.
  • Then, mix it with the oil and stir everything until obtaining a thick paste.

Application mode

  • Take a generous amount of cream and apply it on the areas affected by cellulite.
  • Massage for 2 or 3 minutes, clockwise.
  • Let it sit for 15 more minutes and rinse with cold water.
  • Repeat your application, at least, 3 times a week.

Are you trying to reduce cellulite? Remember that, in addition to using this natural product, it is essential to maintain a good diet, consume water and exercise in order to minimize this aesthetic problem.

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