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Start trusting yourself in a practical way

Trusting yourself can be something you do not know very well how to put into practice. However, only with actions that you can perform each ...

Trusting yourself can be something you do not know very well how to put into practice. However, only with actions that you can perform each day will you increase your self-confidence .

In the case of some concepts such as assertiveness, raising self-esteem or trusting oneself, we know very well at a theoretical level what they are referring to. However, we lack its implementation.

Can you start trusting yourself by making small changes in your habits? The answer is “yes”and today we are going to teach you how to do it.

Every morning, when you look in the mirror, smile

Start trusting yourself in a practical way

The first of the tips that we are going to give you to start trusting yourself from now on is that every morning, when you look in the mirror, you smile .

We tend to do this whenever we see others: a friend, a relative, a neighbor … However, we always dedicate ourselves to a serious grimace, sometimes accompanied by a “pff, little face you have today” .

It is important that we smile, that we look in the mirror and look at what we like most about us. It can be our face itself, our hair, our eyes, our nose …

If we look at what we do not like, it will be very difficult for us to smile, so let’s make an effort! Let’s focus on what we love .

This is a way to start the day in a positive way, also take the opportunity to give us some kind of encouragement “look how good you are going to do today the exam”, “today is going to be a very productive day” …

If we start the day this way, it is very likely that everything will go well. It is a small effort that will give great results throughout our journey.

Accept the past and focus on what you have achieved

Start trusting yourself in a practical way

Sometimes we spend too much time in the past . Moments that have been left behind, but whose experiences, which we still remember, maintain very vivid emotions.

Instead of focusing on the present, of being here and now, we are literally losing time in a past that is not going to come back.

The worst thing is that we remember everything we have done wrong, the moments in which we have been most ashamed, all the mistakes we have made …

Do you think this would be a good way to trust yourself? Surely not, that ‘s why it ‘s very important that you leave the past behind .

If you want to remember something, let it be positive . Remember your achievements, how much you have matured, the changes you have experienced during all these years.

Every time a negative image of your past passes through your mind, direct it towards a successful moment. It is a good way to feel good and increase your self-confidence.

Because it is useless to writhe in pain and in failures . We have to look at the learning we have learned from it.

Most important, put yourself to the test!

Start trusting yourself in a practical way

If you want to trust yourself, in addition to leaving the past behind and smiling at you in the mirror every day, you have to put yourself to the test.

Leave your comfort zone, dare to do what causes you so much uncertainty . Stop doubting, trust your skills and do it.

If you are afraid of losing, think that this is learning more. It is better to lose than not to have tried. Stay with that thought of “what if I had done it?” It is something you will always remember.

You do not deserve to regret not having done something and even less not to put yourself to the test. We live only one life, remember it. You deserve to experience it intensely.

Nothing happens by failing, losing, stumbling . Nothing happens because, at least, from all this you will learn something. This is much better than limiting just to be afraid.

Afraid really, to what?

Trusting yourself begins by putting these first 3 steps into practice. They are simple, you can modify them to your liking, introduce variations and even add one more that can help you.

The important thing is that they become habits . Because, just like that, you can trust yourself again.

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Green Health Tips - Health & Fitness News: Start trusting yourself in a practical way
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