The best antioxidant drinks - Green Health Tips - Health & Fitness News The best antioxidant drinks | Green Health Tips - Health & Fitness News

The best antioxidant drinks

Many times we talk about antioxidants but, do we really know what they are? Well, explained very simply, it is the minerals and vitamins, c...

The best antioxidant drinks

Many times we talk about antioxidants but, do we really know what they are? Well, explained very simply, it is the minerals and vitamins, contained in food, which prevent the aging of the body, cancer, heart disease or stroke, among other diseases. So, as you will imagine, our eating habits countand a lot!

Antioxidants are found in many foods, such as fruits and other vegetables such as nuts, cereals and legumes and also in some meats and fish. However, in this article of Green Health Tips we want to tell you about the drinks that will help you avoid the effect of free radicals and that, surely, you already drink as usual. Do you want to know the best antioxidant drinks ? Then we invite you to continue reading.

Tea, the most antioxidant drink

We will start by talking about tea, the antioxidant drink par excellence . According to various studies, its antioxidant capacity is the strongest among all known foods. In addition, it is more potent in the varieties of white and green teas. Not only is it a good drink to activate us and eliminate waste and toxins, but green tea and white tea are a great source of energy and perfect allies to maintain a good figure and health.

Learn in this other article of Green Health Tips the benefits of green tea for health.

The best antioxidant drinks

Antioxidant fruit juices

Some fruits are great sources of antioxidants and of course, they can be eaten directly to take advantage of their properties, but taking them in juices is one of the best ways to consume a variety of them at once. It is important to take natural fruit juices and not bought in briks or bottle, because only in a natural way you can enjoy the benefits provided by vitamins, minerals and other antioxidants that are in them, in addition to avoid taking excess sugar , since commercial juices usually contain high levels of added sugars.

Thus, fruits rich in vitamin C are some of the most suitable to take in antioxidant juices to take care of our health. Some of the fruits richest in this vitamin are the following:

  • Kiwi
  • Lemon
  • Lime
  • Orange
  • Tangerine
  • Guava
  • Currant
  • Papaya
  • Watermelon
  • Cantaloupe
  • Strawberries
  • Fruits of the forest

Discover in this other article more Foods rich in Viamina C and therefore, great antioxidants.

The best antioxidant drinks

Red wine

Another perfect drink to avoid the negative effect of free radicals is red wine , something that comes from the fact that grapes are a source of antioxidants . In addition, taking one or two glasses of red wine a day helps to have a healthy heart, but obviously it is not good to exceed that daily amount, since you have to take into account the alcohol present in this drink.

Other wines, white and rosé, also have beneficial properties for health, but regarding the amount of antioxidants, red wine is the best option.

Coffee, a very antioxidant drink

We can not stop talking about coffee in a list of the best antioxidant drinks . This grain taken as a drink, in addition to activating us by giving us a lot of energy, is a potent diuretic and is full of antioxidants. However, it is advisable to take a daily cup of coffee , but above all you have to keep in mind that you should not get to drink three cups a day. If we exceed, caffeine can affect us altering too much and forcing the cardiovascular system, among other things.

Therefore, it is worth taking it daily but in moderation and if necessary, using it externally on the skin through massages, ideal for treating cellulite and fluid retention problems while improving the condition of the skin.

The best antioxidant drinks

Antioxidant vegetable juices

As in the case of fruits, there are vegetables that are rich in antioxidants . Take note of the vegetables with more vitamin C, E and A to prepare green juices with them and improve your health:

  • Peppers
  • Broccoli
  • Asparagus
  • Spinach
  • Repollos
  • Corn
  • Green peas
  • Coles
  • Lettuce
  • Carrots
  • Chile
  • Parsley

Cocoa drink, very antioxidant

Do you like to have a good hot black chocolate? If so, you’ll like to know that another of the best drinks with natural antioxidants is cocoa . It is important that the drink is the purest cocoa possible, but if this food directly is too bitter or strong, you can try the dark chocolate. Always try to have the highest possible percentage of cocoa. This food gives us a lot of energy and contains several antioxidants in high amounts , perfect to prevent diseases and premature aging.

The best antioxidant drinks

This article is purely informative, in Green Health Tips we do not have the faculty to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to The best antioxidant drinks , we recommend you to enter our Food category.



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Green Health Tips - Health & Fitness News: The best antioxidant drinks
The best antioxidant drinks
Green Health Tips - Health & Fitness News
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