Apr 23rd, 2024 - Despite my appetite for new cuisines and flavors, I used to be a very picky eater. My ideal diet consisted of mainly simple carbs and cheese (okay, maybe that part hasn't changed). Dinnertime was a battle, often ending in me indignantly sitting at the table, refusing to finish what was on my plate. One of the methods that somewhat reliably got me to pick up the fork, though, was adding in vegetables and other no-go foods to dishes I already loved. We've picked out a few kid-friendly classics that incorporate good-for-you ingredients while still maintaining the qualities that make them so ... [Read More]

Apr 23rd, 2024 - A doctor reveals how, just like the color of urine, urine that smells like popcorn can hint at a serious condition or simply a shift in your hydration or diet habits. We typically don't think much about our basic physiological functions until something goes wrong or takes us by surprise. For example, it's considered normal to pee up to 10 times per day , which you'll barely clock unless you experience discomfort or frequent urgency. But something as common as your stop in the bathroom can be an indicator of your body's wellness and needs, as the Mayo Clinic explains that urine is primarily a ... [Read More]

Apr 20th, 2024 - Did you have trouble falling asleep last night because your mind was still racing from the day or you were worrying about the next? You aren't alone, and luckily, there are plenty of tricks that can help you fall asleep  (such as reading, drinking a hot cup of herbal tea or journaling ). But if those tips aren't enough and you're still struggling to get some shut-eye, light exercise could help.  Yoga for sleep calms your nervous system and helps you relax enough to drift off. But not just any yoga poses will do. You should aim for relaxing movements that promote sleep. We've ... [Read More]

Apr 20th, 2024 - You don't have to give up snacking to follow one of the healthiest eating plans in the world. Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash , author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." "It's not depriving yourself," she told Business Insider. "It's enjoying everything but enjoying more of the wholesome whole ... [Read More]

Apr 20th, 2024 - W hat's the worst part of having tight hips? Is it walking like the Tin Man? The nighttime achiness? The extra effort required to fully transition from a seated to a standing position? As bad as all of that is, we'd venture to say that it's the persistence of tight hips that makes them particularly intolerable. You may be able to temporarily loosen their death grip on your pelvis with stretching, mobility, and massage, but keeping tight hips loose feels like a fool's errand. One workout or day-long stint at the computer, and you're right back to (a very rigid) square one. If this sounds all ... [Read More]

Apr 19th, 2024 - There aren't many better feelings than waking up and reaching your arms to the sky, elongating all your limbs and getting your body ready for a new day. But stretching isn't only for mornings! Whether you exercise frequently or occasionally give fitness a go, it's important to stretch properly. Unfortunately, many of us often skip this step as we're already thinking about a million other things. That's why incorporating stretching routines into your daily life is a good idea for your body. We've rounded up two daily stretching routines that will not only give you a boost but also won't take ... [Read More]

Apr 19th, 2024 - 10 Signs of Vitamin B12 Deficiency That May Deceive You You could be experiencing both mental and physical symptoms. By Reviewed by Registered Dietitian Nutritionist mixetto // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but whether you choose to go flexitarian, vegetarian or completely vegan, there is one potential complication you need to watch out for: a vitamin B12 ... [Read More]

Apr 19th, 2024 - Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn't that easy ― but there are some things you can do to bolster your odds. ″ If you want to live longer, improve what you're eating and start moving your body more, " said Dr. Linda Shiue , an internist and director of culinary and lifestyle medicine at Kaiser Permanente in San Francisco. But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, it's important to fill up on "foods in their natural ... [Read More]