Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

- A compound commonly found in pickled capers has been shown to activate proteins required for normal human brain and heart activity, and may even lead to future therapies for the treatment of epilepsy and abnormal heart rhythms. Researchers from the University of California, Irvine School of Medicine have discovered that a compound named quercetin , commonly consumed when eating capers, can directly regulate proteins required for bodily processes such as the heartbeat, thought, muscular contraction, and normal functioning of the thyroid, pancreas and gastrointestinal tract. Published in ... [Read More]

- If you are looking to increase your sperm count and also your fertility then you should eat these foods in you daily diet. are also good sources for increasing your semen count. Creation for men by Viva Nutra is one of the best supplement in the market which will increase your sperm volume and also your fertility rate. Oysters Oysters are among the man’s greatest sources of zinc, which helps semen production.  An additional plus is they are also an aphrodisiac, therefore load up him with 15mg per day — about 50g of oysters — and you are going to be making babies before you know it!  ... [Read More]


- Some people are true-herbal tea devotees who can rattle off the good-for-you benefits of  green tea , chamomile tea , red raspberry leaf tea , peppermint tea , thyme tea , ginger tea , and beyond. While I’m certainly no tea sommelier, I have become better acquainted with certain brews during my months at home in quarantine. Lavender tea is my new mainstay and butterfly pea flower tea feels like a nice treat, and, more importantly, drinking these vitamin-rich herbal options has truly become a soul-soothing habit of mine. But when the concept of artichoke tea first popped on my radar, I have ... [Read More]

- Just Sprinkling These 3 Seeds on My Salad Adds Over 11 Grams of Protein As a plant-based eater and someone who practices intermittent fasting , as my first meal of the day, I crave one enormous salad for lunch. It's made with tons of fresh greens and raw veggies like cucumbers, shredded carrots, bell peppers, sugar snap peas, cherry tomatoes, and I top it with tofu, beans, or a chopped veggie burger for protein. To increase the protein even more, my salad isn't complete until I top it with these three seeds, which combined add 11.4 grams of protein. 2 tablespoons hemp seeds = 6.6 grams of ... [Read More]


- The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast On the surface, making a smoothie bowl sounds ridiculously easy. I mean, how hard is it to blend up some fruit and pour it into a bowl? But the tricky part isn’t putting it together, necessarily; it’s coming up with the right combinations that are both filling and delicious. A common smoothie bowl mistake is getting overly excited about the fruit and not adding anything else to the equation. While fruit is absolutely a major part of what makes smoothie bowls so delicious (and nutrient-rich with all their ... [Read More]

- Whether you're eating gluten-free, keto, paleo, or just looking for better-for-you food options, chances are you've come across some interesting flour substitutes that promise to deliver more nutrition than traditional all-purpose (AP) flour. Almond and coconut are among the most popular alternatives, and there's also rice, oat, and rye, to name a few others. However, the newest addition is a little more unexpected. Enter: banana flour. Unlike AP flour that's ground from wheat, banana flour is made from, well, bananas. It's gluten-free, paleo-friendly, and made from a fruit, so it's ... [Read More]

- Of all the things to worry about in the world right now, you’d be forgiven if dementia—aka the loss of cognitive function—failed to make the top of your list. However, dementia is on the rise in the U.S; its most prevalent form, Alzheimer’s disease, is now the sixth-leading cause of death . So while you shouldn’t add this to an increasingly ceaseless inventory of things-which-prevent-sleep, it can’t hurt to ever-so-slightly tweak your diet to be more brain health-centric. Simply put, this means eating more plants , and that includes spices and herbs for brain health. While ... [Read More]

- Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms What is Polycystic ovarian syndrome (PCOS)? Unfortunately, Angie, you've got plenty of company. Polycystic ovarian syndrome, or PCOS, is a condition that affects up to 1 in 10 women of child-bearing age. In a nutshell,  PCOS  is characterized by hormonal imbalances, involving not just the reproductive hormones (like estrogen and testosterone) but also hormones that regulate blood sugar, fat storage, and appetite. Symptoms of PCOS may ... [Read More]

- Why do we feel sore after a workout? Inflammation plays a major role. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about. Chronic inflammation, however, can get you into trouble. Multiple components of dairy—such as trans fat and the foreign sugar Neu5gc—trigger an inflammatory response. Over time (say, a serving of chocolate cows’ milk after every workout), this response can put your body in a chronic inflammatory state—putting it at risk for ... [Read More]

- Warm water with lemon is a popular morning drink for supporting digestion, hydration, and healthy skin. Some people will even add honey to this morning beverage for an added sweetness. It turns out, though, warm water with honey—hold the lemon—may also have some beneficial properties.  Most commonly, people reach for honey water when a cold is coming on. Though it may be soothing for sore throats and other cold-like symptoms, is it an actual remedy? Registered dietitians and Ayurvedic experts share their opinions on the topic.  What are the benefits of honey water?  Honey has ... [Read More]

- With millions of people around the world still confined to their homes due to COVID-19 lockdown restrictions, many have reported over-indulging in home-baking, snacks and sugary treats, potentially leading to increases in body weight. But researchers at Massey University may have found a solution by investigating a plant compound that showed a statistically significant reduction in sugar cravings . Associate Professor Ajmol Ali of the School of Sport, Exercise and Nutrition was approached by Harley Pasternak, a celebrity personal trainer in the United States and co-founder of the company ... [Read More]

- This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up) A morning cuppa could be more effective if you have it at this specific time. If you are like so many caffeine lovers, you drink coffee every day , probably making a beeline for the coffee machine as soon as you wake up. In fact, 90 percent of adults in the U.S. consume caffeine almost daily, with  coffee being the most popular way to get that caffeine fix. Although you might be in the habit of getting that first blast of java right after you get out of bed, some research shows that’s not the ideal time to get the ... [Read More]