Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Apr 18th, 2024 - Crunchy, delicious and nutritious! Purple kale, in its beauty and texture, is a vegetable that definitely rises above the ordinary. And this salad is rich in health-acclaimed purple pigmented, anthocyanins. Ingredients Salad One large bunch of purple kale 1 large carrot peeled 1 beet, peeled 1 small apple 1/4 cup chopped walnuts 1/4 cup dried cranberries (preferably without sugar) Dressing 2 tablespoons balsamic vinegar 2 tablespoons olive oil 1 teaspoon cinnamon Directions Clean kale ... [Read More]
Source: health.clevelandclinic.org
Apr 17th, 2024 - You've tried celery juice . You've tried carrot juice . But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press order, experts say it definitely should be. Not only is kale packed with essential vitamins and minerals, it also has a ton of antioxidants, flavonoids, and polyphenols. So many, in fact, that kale is widely considered to be one of the most nutrient-packed vegetables around. "A juice—or any other recipe with kale—is ... [Read More]
Source: vogue.com
Apr 16th, 2024 - The oregano is in your spice rack is a mainstay in many Mediterranean and Italian recipes. Indeed, the mildly sweet and peppery herb can dress up almost any dish, from pizza and salad to omelets and pasta, but it can also be brewed into a delightful, health-promoting tea. Here, we take a closer look at the benefits of oregano tea and explain how to incorporate it into your diet. Oregano tea is an herbal drink containing dried or fresh oregano leaves. "Sometimes it's just the leaves, but some ... [Read More]
Source: miamiherald.com
Apr 15th, 2024 - Research has shown cranberries offer all sorts of health benefits including cardiovascular diseases, type 2 diabetes, obesity and tooth decay. But what about cranberry juice ? There's a difference between pure, 100% cranberry juice and the cranberry cocktail that you might get in a vodka cran: The latter includes added (and usually refined) sugars, while pure cranberry juice just includes the fruit's natural sugars. Here's what diet experts want you to know about the nutritional information for ... [Read More]
Source: usatoday.com
Feb 11th, 2024 - What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]
Source: timesofindia.indiatimes.com
Feb 2nd, 2024 - Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found to contain some powerful bioactive phytochemicals that can help fight cancer, arthritis, hypertension, heart disease, diabetes, and ... [Read More]
Source: worldhealth.net
Jan 12th, 2024 - The prostate is a small gland in men that helps make semen . It is normal for the prostate to grow with age. However, age also increases the risk of developing specific prostate issues. Common prostate conditions include the following: Inflammation from bacterial infection ( prostatitis ) Enlargement due to abnormal cell growth ( benign prostatic hyperplasia ) Prostate cancer Certain supplements may support prostate health. Specifically, lycopene, selenium, green tea, and saw palmetto are ... [Read More]
Source: verywellhealth.com
Jan 8th, 2024 - Chaga ( Inonotus obliquus ) is a medicinal mushroom that primarily grows on birch trees in cold climates. With its sharp-edged, charcoal-black exterior and soft, golden-orange interior, chaga doesn't look like standard culinary mushrooms, Still, it boasts a long history of use as a traditional digestive, skin, and joint health remedy. From boosting immunity to reducing inflammation, this nonpsychoactive mushroom has proven antiviral, antioxidant, anticancer, hypoglycemic, and other beneficial ... [Read More]
Source: verywellhealth.com
Dec 13th, 2023 - Pomegranates, known for their deep red arils and sweet-tart flavor, are not only delicious but also pack a powerful punch of health benefits. Here are 23 ways in which pomegranates can positively impact your health: 1. Rich in Antioxidants : Pomegranates are loaded with antioxidants, particularly punicalagins and anthocyanins, which help protect the body against free radicals and reduce oxidative stress. 2. Heart Health : Regular consumption of pomegranate juice has been shown to improve heart ... [Read More]
Source: ventsmagazine.com
Nov 6th, 2023 - There are several homeopathic treatments to lower cholesterol levels; however, they are not as utilized because the evidence is fairly limited. Homeopathic treatments for high cholesterol exist, but research regarding their success is still very limited. While one person could see benefits through homeopathic treatments , their effects will not be the same for everyone. However, if you and a healthcare professional believe that a homeopathic treatment for high cholesterol could be beneficial ... [Read More]
Source: greenmatters.com
Sep 18th, 2023 - Growing up, you likely heard that carrots were the secret to keeping your eyes healthy — maybe you were even told they could help you see in the dark! But it turns out there's another orange-hued superstar that's the true secret to improved eyesight, and it has its roots in your garden! What is it? Marigold extract, which is also known as calendula. Marigold extract is a nutritional supplement that comes from the calendula plant. Calendula ( Calendula oficialis ) is a small shrub native ... [Read More]
Source: miamiherald.com
Sep 1st, 2023 - Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation Fancy a spot of tea? Prefer black tea ? Or maybe some matcha ? What about hibiscus tea ? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy While there are thousands of tea options , you might have seen dandelion tea on the store shelf when you were restocking your tea supply. Wait, ... [Read More]
Source: health.clevelandclinic.org