Apr 20th, 2024 - You don't have to give up snacking to follow one of the healthiest eating plans in the world. Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash , author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." "It's not depriving yourself," she told Business Insider. "It's enjoying everything but enjoying more of the wholesome whole ... [Read More]

Apr 19th, 2024 - FRIDAY, April 19, 2024 (HealthDay News) -- The right diet may be the best medicine for easing the painful symptoms of irritable bowel syndrome (IBS), new research shows. In the study, two different eating plans beat standard medications in treating the debilitating symptoms of the gastrointestinal disease. One diet was low in "FODMAPs," a group of sugars and carbohydrates found in dairy, wheat and certain fruits and vegetables, while the second was a low-carb regimen high in fiber but low in all other carbohydrates. Published April 19 in the journal Lancet Gastroenterology and Hepatology , ... [Read More]

Apr 17th, 2024 - National data say up to 80% of people who have celiac disease don't even know it. One woman describes the moment when the feeling of excessive bloat had finally pushed the bounds. Celiac disease  affects around 3 million Americans, but fewer than one in three have been diagnosed, according to the Celiac Disease Foundation . The foundation defines celiac disease as a "genetic autoimmune disease" that causes "the body to attack its own small intestine" and that "can lead to many other devastating health conditions, including cancer." The main trigger for celiac disease is gluten. Gluten ... [Read More]

Apr 17th, 2024 - Eggs are in. You've no doubt heard experts talk up eggs as one of the best breakfast options around, since they're easy to cook and packed with vitamins and nutrients. But if you've hit pause on those omelets and scrambles because of heart-health concerns, listen up: Plenty of research has challenged the supposed link between high cholesterol levels and egg consumption, including . Before diving into the study's findings, let's back up to review the concerns on cholesterol intake, heart health, and how eggs factor in. Regular egg yolks do contain cholesterol— around 186 milligrams in ... [Read More]

Apr 17th, 2024 - Any papaya lover will tell you that the key to enjoying a papaya in all its sweet, creamy-fleshed splendor is finding a fruit that was picked at full maturity and has reached peak ripeness. Read on for how to do that, plus, how to prepare and store them so they stay perfectly ripe and fresh. Large vs. Small Papayas Native to Mexico and Central America, papayas are hugely popular in tropical regions around the globe—right up there with bananas, pineapples, and mangoes. Papayas fall into two general categories: large Mexican and small Hawaiian varieties. Mexican papayas (sometimes called ... [Read More]

Apr 17th, 2024 - You've tried celery juice . You've tried carrot juice . But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press order, experts say it definitely should be. Not only is kale packed with essential vitamins and minerals, it also has a ton of antioxidants, flavonoids, and polyphenols. So many, in fact, that kale is widely considered to be one of the most nutrient-packed vegetables around. "A juice—or any other recipe with kale—is one of the daily routines that I recommend to all my patients to stay young at any age," explains ... [Read More]

Apr 17th, 2024 - Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity. But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if ... [Read More]

Apr 16th, 2024 - Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a common experience for many, and pulling ourselves out of this mental quagmire can be challenging. However, there is a powerful tool at our disposal that can help us regain control and navigate our day with more calm and focus: meditation. Understanding the power of meditation Meditation is more than just a relaxation technique. It's a practice that allows us to train our minds, to guide our ... [Read More]