Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Feb 17th, 2026 - Key Takeaways Dandelion tea has benefits for gut health and digestion. Drinking dandelion tea around meals may have the best benefits. Drinking Dandelion Tea in the Morning Drinking dandelion tea in the morning can help prepare the body for digestion throughout the day. The roots of the dandelion, high in fiber, are often used as a substitute for coffee. If you're looking for a coffee replacement, dandelion tea might be a great addition to your morning routine. With a slightly bitter taste ... [Read More]
Source: verywellhealth.com
Feb 17th, 2026 - A Guide to Healthy Tea: Types, Benefits, and How to Choose Tea is one of the most widely consumed beverages in the world. A cup of tea brings warmth and comfort, but it also contains beneficial compounds that may support your heart, reduce inflammation, and promote long-term health. Research links regular tea consumption to benefits such as improved blood pressure, lower cholesterol levels, and reduced oxidative stress. "Tea is rich in beneficial compounds, including polyphenols, ... [Read More]
Source: everydayhealth.com
Feb 16th, 2026 - Healthy eating doesn't require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein and superfood. In fact, you can eat healthy with nutritious foods you likely have sitting in your kitchen right now. It's all about having a balanced diet featuring a variety of vegetables, fruits, grains and proteins . In my quest to learn more about the hidden health benefits of common foods, I did the research so you don't have to. I was surprised to see that several ... [Read More]
Source: cnet.com
Feb 16th, 2026 - Chamomile tea is a popular herbal tea known for its mild, floral flavor and naturally occurring antioxidants. Long used as a gentle wellness remedy, a cup of chamomile tea may be just what you need to relax and wind down, especially if you make it part of your evening routine. 1. Relieves Stress and Anxiety Studies show that chamomile tea can help reduce stress . Chamomile also has antidepressant and anxiety-reducing properties. A review of clinical trials found that daily consumption of ... [Read More]
Source: verywellhealth.com
Feb 14th, 2026 - Omega-3s are polyunsaturated fats that your body requires for cell function, energy, heart health and other crucial tasks. However, the body doesn't produce omega-3s on its own and has to get them from your diet. If you're not getting enough omega-3s because of dietary restrictions or need higher levels due to a chronic condition such as coronary heart disease, your doctor may suggest an omega-3 supplement . You may have heard people refer to omega-3 supplements as fish oil supplements, since ... [Read More]
Source: cnet.com
Feb 13th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. But some options are definitely more nutrient-rich than others. So what would a dietitian's No. 1 pick be? And ... [Read More]
Source: huffpost.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org