Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Mar 18th, 2026 - Deli meats Salad dressings Cereal Bread Soups Pasta sauces Packaged snacks (like chips and pretzels) Increased uric acid production Lower urine pH levels Increased calcium excretion Spinach Beets Rhubarb Nuts (like almonds) Beans Maintaining a healthy weight : Obesity can alter your body's metabolism and urine composition. This can increase the likelihood of kidney stones forming. Knowing your family history : Kidney stones often run in families. If that's true for you, it's extra important to ... [Read More]
Source: health.clevelandclinic.org
Mar 17th, 2026 - Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without polyphenol-rich foods. Polyphenols are naturally occurring plant compounds found in foods such as fruits, vegetables, tea, coffee, herbs, spices, nuts, seeds, and cocoa. They are powerful antioxidants that help reduce inflammation and oxidative stress, improving our overall health. Sold? We definitely are. The best strategy to get this essential nutrient is to eat a wide ... [Read More]
Source: vogue.com
Mar 17th, 2026 - Purple foods get their color from pigments that act as antioxidants, particularly anthocyanins, which do more than create color. Eating purple foods delivers health benefits and can make meals more colorful and appealing. 1. Blackberries Blackberry anthocyanins help boost immunity and lower inflammation. Blackberries are high in anthocyanins, which can boost the immune system, fight inflammation, and lower the risk of diabetes and cancer. Blackberries are a good source of vitamin C (an ... [Read More]
Source: verywellhealth.com