Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Apr 1st, 2026 - Key Takeaways Turmeric tea contains curcumin, a compound known for its anti-inflammatory and antioxidant benefits. The time you drink it can make a difference, depending on your routine and health goals. 1. For Digestion: Morning Some people find it's more convenient to drink turmeric tea in the morning as part of their breakfast routine. It's a healthy way to begin your day, especially for your gut health . Sipping on turmeric tea early in the morning can set the stage for improved digestion ... [Read More]
Source: verywellhealth.com
Mar 17th, 2026 - Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without polyphenol-rich foods. Polyphenols are naturally occurring plant compounds found in foods such as fruits, vegetables, tea, coffee, herbs, spices, nuts, seeds, and cocoa. They are powerful antioxidants that help reduce inflammation and oxidative stress, improving our overall health. Sold? We definitely are. The best strategy to get this essential nutrient is to eat a wide ... [Read More]
Source: vogue.com