Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jan 30th, 2026 - Kate Patton, MEd, RD, CSSD, LD coconut oil olive oil Mediterranean diet Unsaturated fats saturated fats Protect against inflammation Decrease "bad" LDL cholesterol levels Reduce blood pressure Research LDL cholesterol high cholesterol Extra virgin olive oil has more beneficial antioxidants than regular or light olive oil and is best used in dressings, dips and marinades. Refined olive oil has fewer antioxidants, but boasts a more neutral flavor, making it a better all-purpose ... [Read More]
Source: health.clevelandclinic.org
Jan 29th, 2026 - Follow Earth on Google Tea is one of the most widely consumed beverages in the world, and for good reason. A growing body of research shows that tea supports health across multiple systems, from the brain and heart to muscle strength as we age. A recent review from the Tea Research Institute, Chinese Academy of Agricultural Sciences ( CAAS ), explores how this ancient drink works. The researchers found that tea, especially green tea, helps fight off major diseases like heart issues and ... [Read More]
Source: earth.com
Jan 29th, 2026 - Some foods are associated with better happiness, as certain nutrients help the brain and body function in ways that support mood regulation. Some help the body produce neurotransmitters such as serotonin and dopamine, while others reduce inflammation or support steady blood sugar, all of which are linked to mood. A balanced, varied diet including these foods may support mood over time, but no single food can prevent or treat depression or anxiety. 1. Fatty Fish Fatty fish such as salmon, ... [Read More]
Source: verywellhealth.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com