Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Oct 14th, 2025 - Julia Zumpano, RD, LD omega-3 fatty acids Fatty fish Albacore tuna Herring Mackerel Salmon Sardines Trout Vitamin C Oranges Lemons Limes Grapefruits research shows Strawberries Blueberries Raspberries broccoli Research shows red beta-carotene folate smoothies heart-healthy spinach artichoke dip yogurt Research shows gut microbiome almonds vitamin E sunflower seeds Garlic ginger turmeric anti-inflammatory diet Mediterranean diet flu [Read More]
Source: health.clevelandclinic.org
Oct 14th, 2025 - Kiwis Are an Effective Constipation Cure, New Evidence-Based Guidelines Say There's real proof that the tropical fruit — and rye bread and mineral water as well — could ease chronic constipation. Learn what else could help. When you're dealing with chronic constipation , kiwis and rye bread may not be the first remedies that come to mind. But new expert dietary guidelines recommend these foods, along with high mineral-content water and certain supplements, for improving ... [Read More]
Source: everydayhealth.com
Oct 14th, 2025 - Maintaining a healthy and balanced diet is vital for overall wellness, particularly for women who juggle multiple daily responsibilities. While fruits and vegetables are commonly emphasised, small yet powerful ingredients like seeds can provide extraordinary health benefits. Dr Jubair Ahmed, a renowned physician from Guwahati, advises that every Indian woman include three essential seeds—flax, pumpkin, and sesame—in their daily diet. These seeds help balance hormones naturally, ... [Read More]
Source: timesofindia.indiatimes.com
Oct 9th, 2025 - Maintaining blood pressure within a healthy range is crucial for overall health. Certain everyday foods and drinks, like tea and chocolate, can help naturally support healthy blood pressure levels. 1. Green Tea Green tea may help lower blood pressure , likely due to catechins, antioxidant compounds found in plants. The catechins in green tea impact blood pressure and the cardiovascular system by: Protecting against oxidation Reducing inflammation in the veins and arteries Inhibiting ... [Read More]
Source: verywellhealth.com