Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Dec 17th, 2025 - Anna Taylor, RD, LD, CDE Two medium raw carrots 45 calories 10.3 grams of carbohydrates 3.1 grams of fiber 3 grams of sugar 1 gram of protein 33 milligrams of calcium 320 milligrams of potassium 0.30 milligrams of iron 2.22 micrograms of biotin 37 micrograms of folate beta-carotene macular degeneration Research shows low glycemic option research shows lutein research Yellow: These carrots contain beta-carotene and lutein, which may protect your eyes, as antioxidants help shield cells from ... [Read More]
Source: health.clevelandclinic.org
Dec 17th, 2025 - Key Takeaways Zinc and vitamin C are nutrients commonly known for supporting immune health. While both nutrients are beneficial on their own, research suggests that they may have greater benefits when taken together, particularly during times of stress or illness. Benefits of Taking Zinc and Vitamin C Together The combined benefits of zinc and vitamin C may help support immune health, particularly if you have a deficiency or are under stress. When taken together, these two nutrients may work to ... [Read More]
Source: verywellhealth.com
Dec 17th, 2025 - Inflammation is a natural process that plays a key role in your body's immune response —but it has a dark side, too. While acute (short-term) inflammation is integral to fighting infection and healing wounds, chronic inflammation—a low-grade variety that lasts for several months to years—is downright harmful. Like the proverbial trickle of water that erodes a boulder over millennia, it moves slowly but has a devastating impact. Chronic inflammation drives significant ... [Read More]
Source: self.com
Dec 15th, 2025 - Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and DHA. Hence, their omega-3 influence may be quite limited. Luckily, quite a few other foods contain more omega-3 or provide ... [Read More]
Source: timesofindia.indiatimes.com
Dec 12th, 2025 - No single food can control your blood pressure on its own, but eating more foods high in potassium may make a real difference. These potassium-rich fruits can help support healthy blood pressure and may even help lower it over time. 1. Bananas Potassium: 452 milligrams per medium banana Bananas are one of the most well-known sources of potassium—and for good reason. Their high potassium content may help lower both systolic (top number) and diastolic (bottom number) blood pressure by a few ... [Read More]
Source: verywellhealth.com
Dec 12th, 2025 - The word "aging" means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it's something we can all control: What we eat. Most experts recommend making a variety of fruits and veggies the central focus of a healthy diet—especially when it comes to longevity . To help discover which plant-based foods we should focus on and why, we asked Milan-based health coach Hanako Verne to recommend the most nutritious ingredients for ... [Read More]
Source: vogue.com
Dec 12th, 2025 - Key Takeaways Apple cider vinegar has a reputation as a wellness fix-all. Now, it's gaining popularity as a potential tool to help regulate blood sugar, and the claims have some truth. How It Affects Blood Sugar in the Short Term Drinking apple cider vinegar before a meal can have a noticeable short-term effect on blood sugar , especially after eating carbohydrates. "Apple cider vinegar contains acetic acid , which slows down the digestion of starches ," said Martha Theran, MS, RD, RDN , a ... [Read More]
Source: verywellhealth.com
Dec 11th, 2025 - Love a banana-berry smoothie? You might be blending away the benefits. Few things go together as well as bananas and smoothies. They provide the perfect texture and sweetness. But a study published in the journal Food & Function suggests we might need to rethink our morning routine. The research focused on the "food matrix" — essentially, how ingredients interact with one another on a microscopic level. It turns out that an enzyme found in abundance in bananas acts as a destroyer of ... [Read More]
Source: zmescience.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org
Jul 12th, 2025 - Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into your diet can help promote liver health and protect against damage. From leafy greens to fatty fish, these foods are rich in antioxidants and ... [Read More]
Source: timesofindia.indiatimes.com