Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Dec 23rd, 2025 - 9 Foods RDs Always Make at Home Studies show that people who cook at home tend to eat more fruits and vegetables and fewer ultra-processed foods , resulting in higher intakes of fiber , vitamins, and minerals. Regularly cooking at home is also linked to a healthier weight and reduced risk of chronic diseases such as heart disease and type 2 diabetes . Herbs and spices are a great way to amp up the flavor without increasing the sodium, making them a better choice for those keeping an eye ... [Read More]
Source: everydayhealth.com
Dec 22nd, 2025 - Key Takeaways Raspberries are packed with nutrients, antioxidants, and prebiotics that support a healthy gut. Adding this fruit to your diet can help ease constipation, balance your microbiome, and support weight management. 1. They're Rich in Fiber Raspberries are one of the highest-fiber fruits available , providing 8 grams of fiber per one cup serving. Research shows that consuming plenty of fiber is key for supporting a healthy digestive tract in multiple ways. This nutrient helps: Slows ... [Read More]
Source: verywellhealth.com
Dec 19th, 2025 - By According to the Centers for Disease Control and Prevention , nearly half of all adults in the U.S. have high blood pressure , known as hypertension. This statistic is literally killing us: In 2023 (the most recent year for which stats are available), high blood pressure was a primary or contributing cause of 664,470 deaths in the U.S. If you currently have hypertension-or are at risk for it-you've likely had a conversation with your doctor about your diet. "Dietary patterns play a major ... [Read More]
Source: miamiherald.com
Dec 19th, 2025 - Spinach is one of the most nutrient-dense and versatile leafy greens. It's rich in vitamins, minerals, and protective plant compounds, making it an easy way to add more nutrition to meals, whether you eat it raw or cooked. There are generally two types of spinach to choose from: baby and mature. The baby variety is a younger plant with more tender leaves and a milder flavor. If you like your greens more fibery and bitter, go for the older version. 1. It Supports Eye and Vision Health Spinach ... [Read More]
Source: verywellhealth.com
Dec 17th, 2025 - Anna Taylor, RD, LD, CDE Two medium raw carrots 45 calories 10.3 grams of carbohydrates 3.1 grams of fiber 3 grams of sugar 1 gram of protein 33 milligrams of calcium 320 milligrams of potassium 0.30 milligrams of iron 2.22 micrograms of biotin 37 micrograms of folate beta-carotene macular degeneration Research shows low glycemic option research shows lutein research Yellow: These carrots contain beta-carotene and lutein, which may protect your eyes, as antioxidants help shield cells from ... [Read More]
Source: health.clevelandclinic.org
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org