Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Dec 10th, 2025 - Key Takeaways There isn't strong evidence for a single best time to eat flax seeds. No matter when in the day you eat them, though, eating them regularly may help you unlock several potential and wide-ranging benefits. Guidance for Eating Flax Seeds Research has found that eating flax seeds throughout the day can maximize the benefits of flax seeds , particularly for stabilizing blood sugar and reducing the risk of type 2 diabetes . These tips can also help you get the most effect: Eat the ... [Read More]
Source: verywellhealth.com
Dec 10th, 2025 - Caffeine-Like Compound in Dark Chocolate Tied to Slower Biological Aging New research suggests theobromine could have anti-aging properties. New research suggests that a chemical compound in antioxidant-rich dark chocolate may have an anti-aging effect. Those included chemical changes in DNA that suggest a person's pace of aging, and the length of their telomeres, which are protective structures at the ends of chromosomes. Shorter telomere lengths are usually linked with faster aging and ... [Read More]
Source: everydayhealth.com
Dec 9th, 2025 - Reading time 2 minutes It turns out that in addition to keeping vampires away, garlic might also have decent mouthwashing capabilities. A team of researchers has conducted a review of past studies regarding garlic extract's potential as an antimicrobial mouthwash compared to chlorhexidine, the current standard. While further research is necessary, they concluded that it can indeed serve as a viable alternative, particularly in higher concentrations. The side effects described by the ... [Read More]
Source: gizmodo.com
Dec 9th, 2025 - Experts weigh in on if the traditional remedy of whisky, honey, lemon and hot water can actually help your cold The hot toddy has a reputation as a folk remedy for illness. And if you're sick, a steaming cup of whisky, honey, lemon, and water can sound like a lot more fun than crackers and broth. But what about the alcohol? Here's what experts say about hot toddies and colds. Can I have a hot toddy when I'm sick? Overall, it's not a great idea, experts say. Patients sometimes bring up hot ... [Read More]
Source: theguardian.com
Dec 9th, 2025 - Natalie Crtalic-Lowther, RD, LD 180 grams 162 calories 37.3 grams of carbohydrates 5.9 grams fiber .094 grams saturated fat 11.7 grams of sugar 3.62 grams of protein Vitamin A (it even goes beyond your daily vitamin A needs) Vitamin C Potassium high-fiber foods improving intestinal health Beta-carotene Vitamin A Lower your risk of cataracts Prevent dry eyes Purple sweet potatoes anthocyanins protect against heart improve your recovery reduce the risk of heart disease Roasted or baked with the ... [Read More]
Source: health.clevelandclinic.org
Dec 8th, 2025 - Key Takeaways There is a simple way to make kale even more nutritious: pair it with olive oil. Kale, often called a "superfood," has high amounts of vitamins A, C, and K. A new study published in the journal Food Nutrition showed that eating kale with olive oil helps your body absorb more of the leafy green's nutrients. Why Olive Oil Helps You Absorb Nutrients in Kale Using a simulated human gastrointestinal tract, researchers found that pairing either raw or cooked kale with oil enhances ... [Read More]
Source: verywellhealth.com
Dec 8th, 2025 - Key Takeaways Walnuts are an excellent health food with several benefits. If you're adding walnuts into your diet—guidelines suggest eating 5 ounces of nuts, seeds, and soy each week—the exact timing of when you eat them may not matter significantly. However, there are times when walnuts might be especially beneficial. Before, During, or After a Workout Walnuts are a good source of protein . A 30-gram serving (equal to about one ounce) of walnuts contains 4.4 grams of protein. ... [Read More]
Source: verywellhealth.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org
Jul 12th, 2025 - Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into your diet can help promote liver health and protect against damage. From leafy greens to fatty fish, these foods are rich in antioxidants and ... [Read More]
Source: timesofindia.indiatimes.com