Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Nov 24th, 2025 - Key Takeaways Broccoli and green beans are known for being low in calories and high in fiber, vitamins, and nutrients. See how these popular vegetables compare. Comparing Nutrients Broccoli has more vitamin C, vitamin K, and potassium, while green beans have more vitamin A, magnesium, and fiber. Nutrients in Broccoli and Green Beans (1 Cup) Nutrient Broccoli (raw) Green Beans (raw) Calories 30 kcal 31 kcal Protein 1.95 grams (g) 1.83 g Fiber 1.82 g 2.7 g Vitamin A 6.08 micrograms (mcg) ... [Read More]
Source: verywellhealth.com
Nov 22nd, 2025 - By (Science Times) Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) deserve another look. The tubers help to support your immune system, aid in various bodily functions and keep you energized. "Potatoes often get a bad reputation" because they're commonly eaten in the form of French fries or potato chips, said Tal Kleiner, a clinical nutrition manager at NYU Langone Health. But when they're prepared in a healthy way, ... [Read More]
Source: miamiherald.com
Olives' health benefits: How green and black olives boost heart, brain, and overall wellness | - The
Nov 21st, 2025 - Olives aren't just a tasty addition to salads, pasta, or tapas; they're little nutritional powerhouses. Packed with healthy fats, antioxidants, vitamins, and minerals, they offer more than just flavour. Whether you enjoy them whole, stuffed, or as olive oil, adding olives to your meals can support overall health in several ways. From promoting heart health and reducing inflammation to helping manage blood sugar and boosting brain function, these versatile fruits are a simple yet effective way ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org