Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Nov 12th, 2025 - Pomegranates provide high levels of vitamins, nutrients, dietary fiber, antioxidants, and anti-inflammatory compounds. Eating them is challenging because you must cut through the tough outer skin to reach the edible seeds (arils) inside. 1. It Supports Digestion and Avoiding Constipation Dietary fiber is important for overall health. It is especially important in supporting digestion by keeping the gut functioning regularly. Yet, most Americans don't get enough fiber every day. The 2020-2025 ... [Read More]
Source: verywellhealth.com
Nov 11th, 2025 - Key Takeaways Pomegranate seeds, also known as "arils," and pomegranate juice are recognized for their antioxidant properties, but their nutritional benefits differ slightly. Here's how they compare in terms of fiber, antioxidants, and heart health. Pomegranate Seeds Are a Good Source of Fiber Pomegranate seeds contain more fiber than pomegranate juice, which contains virtually no fiber. As is the case with other fruit juices, the bulk of the fruit's fiber is removed during the juicing process. ... [Read More]
Source: verywellhealth.com
Nov 10th, 2025 - Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be "something going around"—because they're rich in vitamin C and vitamin K , both of which are essential for supporting the immune system (in addition to encouraging better bone health ). They're also chock-full of fiber , and are often recommended by nutritionists and dieticians to anyone dealing with constipation or slow digestion. A kiwi is a good idea at any time, but some ... [Read More]
Source: vogue.com
Nov 9th, 2025 - Our vision naturally changes as we get older and it can be affected by different conditions that come with old age. We can do various things to protect our vision and boost our eye health. One way is by eating superfoods that may have a positive effect on your eyes. Below are some foods you should add to your shopping cart during your next grocery run. Best foods for eye health Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, ... [Read More]
Source: cnet.com
Nov 8th, 2025 - If you've ever needed an excuse to love chocolate even more, this might be it. Cacao powder, the pure and unprocessed form of cocoa, isn't just a delight for your taste buds; it's quickly becoming a trending ingredient in beauty and skincare. Packed with antioxidants, minerals, and natural compounds, cacao helps improve skin hydration, elasticity, and overall glow. Regular consumption or topical use can support collagen production, reduce fine lines, and protect against environmental damage. ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org
Nov 5th, 2025 - up at night Elizabeth Rainbolt, MD natural cough remedy for centuries over-the-counter cough medications mucus American Academy of Pediatrics studies child under 1 year old Manuka honey , which is known for its powerful antibacterial effects. "It may help reduce the bacteria that contribute to sore throats and irritation that causes a cough," Dr. Rainbolt shares. Raw honey is the least processed kind, which helps it retain more natural antioxidants and anti-inflammatory compounds. Dark colored ... [Read More]
Source: health.clevelandclinic.org
Jul 12th, 2025 - Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into your diet can help promote liver health and protect against damage. From leafy greens to fatty fish, these foods are rich in antioxidants and ... [Read More]
Source: timesofindia.indiatimes.com