Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Mar 26th, 2026 - "[Caffeine] also reduces fatigue and may support cognitive function, which can indirectly improve mood. At the same time, coffee contains compounds with anti-inflammatory effects, and inflammation is increasingly recognised as playing a role in depression." "People drinking more than four or five cups a day, especially if they experience anxiety or poor sleep, may benefit from gradually reducing their intake and noticing whether their symptoms improve." [Read More]
Source: medicalnewstoday.com
Mar 26th, 2026 - Key Takeaways Turmeric coffee is a warm beverage made by adding turmeric to a traditional cup of coffee. Research suggests the combination of curcumin (the active ingredient in turmeric) and coffee compounds may protect the heart, aid digestion, support weight management, and more. 1. You May Have Less Inflammation Curcumin , the active compound in turmeric, may help protect against inflammation . Research suggests that curcumin may help manage inflammation associated with ... [Read More]
Source: verywellhealth.com
Mar 17th, 2026 - Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without polyphenol-rich foods. Polyphenols are naturally occurring plant compounds found in foods such as fruits, vegetables, tea, coffee, herbs, spices, nuts, seeds, and cocoa. They are powerful antioxidants that help reduce inflammation and oxidative stress, improving our overall health. Sold? We definitely are. The best strategy to get this essential nutrient is to eat a wide ... [Read More]
Source: vogue.com