Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jun 12th, 2025 - Everything To Know About The Amino Acid L-Carnitine, According To Dietitians It may improve your heart health and exercise performance. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Some of these supplement names are getting out of hand. Protein powder ? Easy to understand. ? A little tougher, but whatever. And now L-carnitine? It sounds like something straight out of high school chemistry class. "L-carnitine is a naturally occurring ... [Read More]
Source: womenshealthmag.com
Jun 11th, 2025 - Many summer fruits and vegetables are rich in vitamins, minerals, and fiber, which help lower blood pressure and support heart health while also keeping you hydrated in the heat. How to Choose Summer Produce "Go for local produce if possible—they tend to be fresher, higher in nutrients, and more affordable when in season," Sherry Gray, MPH, RD , a registered dietitian and extension educator at the University of Connecticut, told Verywell in an email. Eating a wide variety of fruits and ... [Read More]
Source: verywellhealth.com
Jun 11th, 2025 - obesity PCOS Type 2 diabetes Layth Tumah, MD supplement metformin Improve blood sugar levels Manage prediabetes Manage gestational diabetes Manage PCOS Cause weight loss Metformin side effects Nausea Diarrhea Increased gas Bloating Stomach pain Weight loss Headaches Metallic taste in your mouth Vitamin B12 deficiency lactic acidosis hypoglycemia Improve blood sugar levels Cause weight loss Reduce high cholesterol Reduce blood pressure Improve good gut bacteria Nausea Abdominal discomfort ... [Read More]
Source: health.clevelandclinic.org
Jun 11th, 2025 - Consuming spices may add more than just flavor to your food. Research shows that some spices may impact how your body loses weight by boosting your metabolism, decreasing hunger, and helping you burn more fat. Jump to Key Takeaways . 1. Cayenne Pepper Capsaicin is the main ingredient in cayenne pepper. Some evidence shows that capsaicin supplements may have a short-term impact on appetite suppression and body fat loss. Some research suggests that capsaicin: Accelerates your body's ... [Read More]
Source: verywellhealth.com
Jun 9th, 2025 - There are a variety of risk factors for Alzheimer's disease (AD), such as age, genetics, health history, and even sex. Since men and women have different risk factors for the disease, their preventive approaches may also differ—except for one. According to neuroscientist and nutritionist Lisa Mosconi, Ph.D. , the Mediterranean diet is an effective preventive measure for both men and women. The Mediterranean diet is rich in whole grains, fresh fruits and vegetables, healthy fats ... [Read More]
Source: mindbodygreen.com
Jun 9th, 2025 - Drinking kombucha at specific times of the day may increase potential benefits and help with specific health conditions. Jump to Key Takeaways. The Best Times to Drink Kombucha The best time to drink kombucha to maximize its health benefits may include the following: Morning or early afternoon use : Some people prefer to drink kombucha in the morning or early afternoon, as its caffeine content may provide an energy boost best suited for earlier in the day. Drinking it with meals : Research ... [Read More]
Source: verywellhealth.com
Jun 7th, 2025 - It's no secret that spices are not only potent flavoring agents, but they also offer some pretty impressive health benefits ( even in small amounts ). Turmeric, in particular, has long been lauded for its anti-inflammatory and antioxidant capabilities—primarily thanks to its main active ingredient, curcumin . Researchers of this systematic review and meta-analysis confirmed that these anti-inflammatory and antioxidant properties may even help slow aging processes and ... [Read More]
Source: mindbodygreen.com
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com
Jan 3rd, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com