Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Mar 25th, 2026 - Key Takeaways Green tea is made from the leaves of the Camellia sinensis plant. It is rich in antioxidants, which are responsible for many of green tea's health benefits. 1. You Reap the Antioxidant Benefits Green tea is rich in a type of antioxidant called polyphenols , natural compounds that reduce inflammation, protect against oxidative stress , and prevent cell damage. 2. Your Cardiovascular Health Improves Drinking green tea may help protect against cardiovascular disease, lowering the ... [Read More]
Source: verywellhealth.com
Mar 24th, 2026 - When you start to think of tender herbs — parsley, basil, cilantro, mint, dill — as a main ingredient rather than just a garnish , it opens up a world of possibilities. These herbs are similar nutritionally to other leafy vegetables, brimming with vitamins A, C and K, and plant compounds called polyphenols that have antioxidant and anti-inflammatory properties. Plus, they are packed with flavor, so why not make the most of them? [Read More]
Source: washingtonpost.com
Mar 20th, 2026 - By When we think about achieving better health, the solution can sometimes feel complicated—like a five-step supplement routine or long hours in the gym. But what if it was as simple as swapping your coffee or energy drink for a few warm, comforting cups of tea throughout the day? That's the idea behind TikTok's latest wellness trend, teamaxxing. But can drinking a few cups of tea really boost your health—and which types should you start with? We asked registered dietitians to break ... [Read More]
Source: miamiherald.com
Mar 17th, 2026 - Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without polyphenol-rich foods. Polyphenols are naturally occurring plant compounds found in foods such as fruits, vegetables, tea, coffee, herbs, spices, nuts, seeds, and cocoa. They are powerful antioxidants that help reduce inflammation and oxidative stress, improving our overall health. Sold? We definitely are. The best strategy to get this essential nutrient is to eat a wide ... [Read More]
Source: vogue.com