Healthy Living & Wellness
Feb 10th, 2025 - If you work a desk job, you're no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats. This can lead to a host of health issues: back pain , cardiovascular disease , diabetes , ... [Read More]
Source: verywellhealth.com
Feb 10th, 2025 - FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training . From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don't work, there's a near endless ... [Read More]
Source: menshealth.com
Feb 10th, 2025 - A pasta dish that's bursting with flavor and good for your health? Yes, please! That's what makes our fat-burning pasta salad recipe such a meal-time must. This dish uses whole-wheat pasta, which is than refined pasta, helping to stabilize blood ... [Read More]
Source: bradenton.com
Feb 10th, 2025 - The top eight physical therapist-recommended moves for people who sit all day. There's a good chance you're reading this hunched over. If you're at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you're looking ... [Read More]
Source: gq.com
Feb 10th, 2025 - This HIIT Workout Will Transform Your Upper Body In 20 Minutes Sweat smart and finish the Women's Health+ Ultimate HIIT Challenge strong. Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and even your legs. Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout. The Workout: TIME: 20 minutes EQUIPMENT: Yoga mat INSTRUCTIONS: ... [Read More]
Source: womenshealthmag.com
Feb 9th, 2025 - Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as President Donald Trump's health secretary, and a host of health influencers have proclaimed that widely used cooking oils such as canola oil and soybean oil ... [Read More]
Source: pbs.org
Feb 9th, 2025 - With its deep purple hue, elderberry juice might just be the most intriguing wellness drink of the moment. With good reason: this juice, which resembles a magical elixir, has recently been the subject of some promising health studies. Blood sugar ... [Read More]
Source: vogue.com
Feb 9th, 2025 - Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and boosts your calorie burn in the process. Experts ... [Read More]
Source: miamiherald.com
Feb 9th, 2025 - It is estimated 100 million Americans (one-third of the population) are sleep-deprived and getting less than six hours of sleep per night. Poor sleep has been linked to many chronic illnesses 1 such as diabetes, heart disease, obesity, ... [Read More]
Source: mindbodygreen.com
Feb 9th, 2025 - Losing weight and building muscle strength at the same time might sound challenging, but with the right workout plan, it's completely doable! If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat, tone muscles, and improve overall fitness. It includes a mix of strength training, cardio, and active recovery, ensuring that your body gets the best results without overtraining. Start your week with strength training to activate all major muscle groups. ... [Read More]
Source: timesofindia.indiatimes.com
Feb 9th, 2025 - Strong legs make for easy miles. Get yours ready for your next big trip with this advice. No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there's one thing all hikers need: strong legs. ... [Read More]
Source: outsideonline.com
Feb 8th, 2025 - However, most evidence of benefits is anecdotal, and there are also potential harms from following a juice-only diet. The Now, a study has found that even if you make your own fruit and vegetable juices, going on a juice-only diet for as little as ... [Read More]
Source: medicalnewstoday.com
Feb 8th, 2025 - Your next juice cleanse might be riskier than you think. Recent research has found that as little as three days of juicing can lead to noticeable and possibly harmful changes in our native gut and mouth bacteria. Scientists at Northwestern ... [Read More]
Source: gizmodo.com
Feb 7th, 2025 - If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass's 2024 Look Back Report , that was the number one booked class globally. Among the crew of Pilates devotees? The Kansas City Chiefs. In ... [Read More]
Source: self.com
Feb 7th, 2025 - Many people have never heard of lutein, yet it has a notable presence in vegetables, fruits, and even egg yolks. This pigmented compound offers multiple health advantages, particularly for vision, though it can play a role in other areas of the body too. Dr. Karen Robinson from the Institute for the Advancement of Food and Nutrition Sciences led a detailed analysis on the health benefits of lutein. "Our review was the first to evaluate the effects of both dietary and supplemental sources of lutein on healthy eyes ," explained Dr. Robinson. Lutein may safeguard eye health Lutein is classified ... [Read More]
Source: earth.com
Feb 7th, 2025 - In today's world, people are hit with an overwhelming amount of health advice, diet trends, and the ever-present influence of social media. As new superfoods, miracle diets, and fitness influencers emerge daily, it's no surprise that many feel lost in a sea of conflicting information about nutrition. Add to that the current political landscape, and the chaos is nothing short of exhausting. But amidst the noise, one truth remains clear: adopting a healthy lifestyle doesn't have to be complicated. By returning to the basics, like eating whole foods and supplementing wisely when needed, ... [Read More]
Source: gritdaily.com
Feb 7th, 2025 - cardiovascular disease heart Vegetables Fruits Nuts Whole grains Legumes Lean animal protein Fish Food high in saturated fats Red meat (beef, pork, veal, lamb) Processed meats (hot dogs, salami, pepperoni and various deli meats) Refined carbohydrates (white breads, crackers, salty snack foods, baked goods) Sweetened beverages (soda and other sugary drinks) Mediterranean diet Fiber that helps maintain healthy blood sugar levels Antioxidants that protect your cells from damaging free radicals Omega-3 fatty acids that fight inflammation Saturated and trans fats that can raise ... [Read More]
Source: health.clevelandclinic.org
Feb 6th, 2025 - Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health Juices are high in sugar and low in fiber, a combo that can disrupt your oral and gut microbiome and lead to inflammation. People often turn to juice cleanses as a way to "detox" after weeks or months of unhealthy eating, or as a quick way to lose weight. But a small new study shows that consuming only liquids made from fresh-pressed fruits and vegetables — even for just three days — can trigger negative shifts in gut and oral bacteria that are linked to inflammation and cognitive decline. Fiber also helps slow digestion ... [Read More]
Source: everydayhealth.com
Feb 6th, 2025 - A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy. Ross and Hugo Turner, 36, a pair of professional adventurers based in the UK, previously tested whether 40-minute workouts made them twice as fit and lean as 20-minute workouts, and their muscle mass and chronic disease biomarkers after eating vegan and omnivorous diets, respectively. They asked their 25,000 social media followers what to try next and it became clear people wanted to know if a ... [Read More]
Source: businessinsider.com
Feb 6th, 2025 - Winter calls for longer nights and shorter days without sunlight. With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit. One nutrient that is great at fighting against attacks on our bodies is vitamin D . Unfortunately, with longer hours of darkness, getting our vitamin D absorption from sunlight can be more difficult in the winter. This just means we have to work a little harder to get what we need from sources other than the sun. Vitamin D has several benefits , from supporting muscles and neurological functions to ... [Read More]
Source: cnet.com