Feb 11th, 2026 - PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years . Still, there's something special about being one of the few centenarians who reach 100. So what's the secret to living to 100? Nutrition is a big factor, and for decades longevity scientists have been touting the benefits of a plant-based diet. Though more recently, that has come into question with the FDA's push for red meat in the new Dietary Guidelines for Americans . A new study published in The American Journal of Clinical Nutrition attempts to settle the debate ... [Read More]

Feb 9th, 2026 - Protein shakes are widely available and often marketed as convenient meal alternatives, which may leave you wondering whether you can have protein shakes instead of meals. Replacing meals with protein shakes can affect your body in different ways, depending on the shake's nutrient content and how it compares to your usual eating pattern. 1. You May Consume More Protein Most commercial protein shakes provide 20 to 30 grams of protein per serving. Depending on what your meals typically include, a shake may deliver more protein than some solid foods. For example, a 3.5-ounce portion of cooked ... [Read More]