Healthy Living & Wellness

- The meaning of Hero’s pose (& Reclined) How ? Come sit with your knees touching and your feet a little bit wider than your hips.  Take time to note that the feet are directed straight back, not curling in or turning outwards.  Place your ... [Read More]

- If You're New To Keto, These Are The 31 Items To Put On Your Grocery List, According to Dietitians Like you could forget to grab cheese, tho. Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic ... [Read More]

- It’s an exciting moment when your baby is able to add real food to their daily bottle or breast milk routine. Suddenly, the sky’s the limit, you think, as you start planning out meals for your little one. But before you start making a ... [Read More]


- A gastroenterologist talks about whether or not it’s safe to indulge in the sweet treat. Life with irritable bowel syndrome, or IBS, can be the stuff of nightmares when left untreated. Physical symptoms can include diarrhea, constipation, ... [Read More]

- Nutritionists share their best and worst list from TODAY's sugary showdown, the Bracketween challenge. Over the past week, some of the top Halloween candies have been duking it out in TODAY's Bracketween challenge. This sugary showdown has produced a lot of debate among the TODAY co-hosts and readers alike, and after starting with 16 popular candies, Snickers was crowned the winner today! As Halloween creeps even closer, we're all ready to enjoy some sweet treats, and TODAY Food was curious to know: How do the candies on our Bracketween list compare in terms of nutritional value? We tapped ... [Read More]


- Eating a healthy diet is one of the best things that you can do for your health and wellbeing. A healthy diet shouldn’t be restrictive or depressing; it should offer you the flavours and foods that you enjoy, as well as the occasional treat while ... [Read More]

- Plus, simple ways to pump up breakfast, lunch and dinner Are you getting enough iron daily? The chances are that most of us probably aren’t. Our bodies need iron to grow and develop. Iron can also help prevent anemia and protect your body from ... [Read More]

- As many as 40 million American adults — or 18% of the population — live with an anxiety disorder . And during the pandemic, those numbers may be even higher; according to the American Psychological Association’s recent Stress in America ... [Read More]


- 7 Walking Tips That Transform Your Stroll Into a Sweat-Breaking Workout These easy walking tips will encourage you to get outside more and power walk that pavement, while helping you hit your daily 10,000 steps. Thanks to the rise of fitness apps ... [Read More]

- An apple a day keeps the doctor away: It’s a “mom” saying, but scientifically speaking, there’s some truth to it. While eating apples may not reduce the number of times you visit the doctor, it is associated with taking fewer prescription medications, according to a study published in May 2015 in JAMA Internal Medicine . ( 1 ) “Apples are healthful foods that you should include in your diet more often,” says Sharon Palmer, MSFS, RDN , who is based in Duarte, California. “They have important nutrients linked with disease protection, are portable, and have their own natural food ... [Read More]

- 6 Reasons You Should Be Eating Clean Food : Have you heard of clean eating? It’s a way of eating that involves consuming whole foods with little to no processing. boosting your immune system . As a bonus, eating clean can help you lose weight or ... [Read More]

- Try These Full-Body Stretches After a Rough Day Climbing When you think of climbing , you may be focused on the strength and muscle building that goes into it. And it's easy to do: Some of the main aspects of climbing require you to lift and hoist ... [Read More]


- Feeling super? You will when you try out this superhero-inspired workout, which uses movements inspired by the current slate of popular superheroes and creates an expansive, playful and positive headspace to be in while you do it. Think about a ... [Read More]

- This seed is small, but it's packed with fiber and omega-3 fatty acids. Here are the health benefits and risks of flaxseeds you should know, plus how to add them to your diet. Every editorial product is independently selected, though we may be ... [Read More]

- What keeps us up at night, especially in recent months? Worrying about how to keep ourselves and our loved ones healthy and safe. And with cold and flu season upon us, our concern isn’t going anywhere soon. But the good news is, you can look to the kitchen to be proactive and find simple ways to prepare your body to fight off illness with proper nutrition and a well-balanced diet. Thankfully, these seven grocery store finds can help to support your hard-working immune system, while satisfying a few cravings in the process. 1. Chia Seeds Don’t underestimate these tiny guys; they pack a ... [Read More]


- In the present time, the gym fees are very expensive for middle class people as a result they can’t go to gym class for workout. For this reason, our expert team make a list where included some essential workout equipment that’s full-fill your gym workout experience. In these reviews, our fitness expert tries to discuss the best home gym equipment for weight loss mission. This workout equipment not only loses weight effectively but also gives you total-body workout activities. There are good deals of fitness exercise equipment available for weight loss and cardio exercise but, here we ... [Read More]


- Walking ,  meditation  and  yoga  are healthy lifestyle choices that positively impact your overall fitness and  mental well-being . Instead of trying to fit too many hobbies into a busy schedule, you can combine these three practices — into what’s known as yoga breathwalking — to save time and lose weight  while having fun. Here’s what you need to know about the basics of yoga breathwalking and how it can help calm your mind and reduce stress while you  shed pounds . HOW IT WORKS The goal of yoga breathwalking is to  synchronize your breathing  with your stride during  ... [Read More]

- A healthy diet can boost your immune system The misery of the flu will have anyone scrounging the internet for home remedies. Maybe some chicken soup and hot tea are just what you need to beat the virus into submission. But can food really make you better? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Immunologist Cassandra Calabrese, DO , explains how to use food to your advantage this flu season — and all year round. The right diet can help you prevent ... [Read More]

- Black licorice may look and taste like an innocent treat, but this candy has a dark side. On Sept. 23, 2020, it was reported that black licorice was the culprit in the death of a 54-year-old man in Massachusetts . How could this be? Overdosing on licorice sounds more like a twisted tale than a plausible fact. I have a longstanding interest in how chemicals in our food and the environment affect our body and mind. When something seemingly harmless like licorice is implicated in a death, we are reminded of the famous proclamation by Swiss physician Paracelsus, the Father of Toxicology: “All ... [Read More]

- All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. We went deep to find the best protein powder because the benefits getting enough protein can provide are huge—it can help build muscle, repair tissue, help manage weight. You can, of course, get protein many ways—if you want to eat tuna and hard-boiled eggs all day, that's your business. But because protein powder is more convenient and less expensive than basically any other source of the nutrient, the post-workout shake is ... [Read More]