Oct 28th, 2020 - Nutritionists share their best and worst list from TODAY's sugary showdown, the Bracketween challenge. Over the past week, some of the top Halloween candies have been duking it out in TODAY's Bracketween challenge. This sugary showdown has produced a lot of debate among the TODAY co-hosts and readers alike, and after starting with 16 popular candies, Snickers was crowned the winner today! As Halloween creeps even closer, we're all ready to enjoy some sweet treats, and TODAY Food was curious to know: How do the candies on our Bracketween list compare in terms of nutritional value? We tapped ... [Read More]

Oct 28th, 2020 - An apple a day keeps the doctor away: It’s a “mom” saying, but scientifically speaking, there’s some truth to it. While eating apples may not reduce the number of times you visit the doctor, it is associated with taking fewer prescription medications, according to a study published in May 2015 in JAMA Internal Medicine . ( 1 ) “Apples are healthful foods that you should include in your diet more often,” says Sharon Palmer, MSFS, RDN , who is based in Duarte, California. “They have important nutrients linked with disease protection, are portable, and have their own natural food ... [Read More]

Oct 27th, 2020 - What keeps us up at night, especially in recent months? Worrying about how to keep ourselves and our loved ones healthy and safe. And with cold and flu season upon us, our concern isn’t going anywhere soon. But the good news is, you can look to the kitchen to be proactive and find simple ways to prepare your body to fight off illness with proper nutrition and a well-balanced diet. Thankfully, these seven grocery store finds can help to support your hard-working immune system, while satisfying a few cravings in the process. 1. Chia Seeds Don’t underestimate these tiny guys; they pack a ... [Read More]

Oct 27th, 2020 - In the present time, the gym fees are very expensive for middle class people as a result they can’t go to gym class for workout. For this reason, our expert team make a list where included some essential workout equipment that’s full-fill your gym workout experience. In these reviews, our fitness expert tries to discuss the best home gym equipment for weight loss mission. This workout equipment not only loses weight effectively but also gives you total-body workout activities. There are good deals of fitness exercise equipment available for weight loss and cardio exercise but, here we ... [Read More]

Oct 26th, 2020 - Walking ,  meditation  and  yoga  are healthy lifestyle choices that positively impact your overall fitness and  mental well-being . Instead of trying to fit too many hobbies into a busy schedule, you can combine these three practices — into what’s known as yoga breathwalking — to save time and lose weight  while having fun. Here’s what you need to know about the basics of yoga breathwalking and how it can help calm your mind and reduce stress while you  shed pounds . HOW IT WORKS The goal of yoga breathwalking is to  synchronize your breathing  with your stride during  ... [Read More]

Oct 26th, 2020 - A healthy diet can boost your immune system The misery of the flu will have anyone scrounging the internet for home remedies. Maybe some chicken soup and hot tea are just what you need to beat the virus into submission. But can food really make you better? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Immunologist Cassandra Calabrese, DO , explains how to use food to your advantage this flu season — and all year round. The right diet can help you prevent ... [Read More]

Oct 26th, 2020 - Black licorice may look and taste like an innocent treat, but this candy has a dark side. On Sept. 23, 2020, it was reported that black licorice was the culprit in the death of a 54-year-old man in Massachusetts . How could this be? Overdosing on licorice sounds more like a twisted tale than a plausible fact. I have a longstanding interest in how chemicals in our food and the environment affect our body and mind. When something seemingly harmless like licorice is implicated in a death, we are reminded of the famous proclamation by Swiss physician Paracelsus, the Father of Toxicology: “All ... [Read More]

Oct 26th, 2020 - All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. We went deep to find the best protein powder because the benefits getting enough protein can provide are huge—it can help build muscle, repair tissue, help manage weight. You can, of course, get protein many ways—if you want to eat tuna and hard-boiled eggs all day, that's your business. But because protein powder is more convenient and less expensive than basically any other source of the nutrient, the post-workout shake is ... [Read More]