Apr 9th, 2021 - A healthy diet typical among all significant food groups contains nutrient-stricken foods, including maize proteins, whole grains, healthy fats, and several colored fruits and greens. Healthy eating also involves substituting more natural alternatives for foods containing trans fats, salt, and sugar. A healthy diet has many health benefits, including developing solid muscles, heart protection, cancer prevention, and mood improvement. This post will examine the five most important reasons and the facts behind using a healthy diet. For information on Healthy Recipes , visit the link mentioned ... [Read More]

Apr 9th, 2021 - Practicing yoga at home is a great way to practice on your time, and on your terms. It is convenient, you have a lot more flexibility (pun intended) - from the duration, to the type of yoga you practice, what you wear, whether you play music etc. plus the commute is short 😉 While there are many benefits of a home yoga practice, let’s be real - there are also some unique challenges that come with it! You may encounter some hurdles as you prepare for practicing yoga at home. Maybe you have loud roommates, or you’re a parent with human and/or fur babies vying for your attention, or ... [Read More]

Apr 8th, 2021 - This yoga pose stretches many areas of the body at once, which makes is effective, but also challenging. Pigeon pose is a yoga move designed to stretch deep into the glutes, and it’s also a great hip-opener and thigh stretch. Because it does such a good job at stretching the lower body, you’ll see it incorporated into many cool-down routines beyond yoga. The pandemic has led many of us to lead a much more sedentary lifestyle. So now is a great time to start incorporating pigeon into your routinen, as it can help stretch your body and get your blood flowing after long periods of sitting . ... [Read More]

Apr 8th, 2021 - Ah, cholesterol: the ultimate double-edged sword of bodily substances. It comes in good and bad varieties, is tied to heart health, cell health, and hormonal health, and is a necessary evil that our bodies make on their own. Thus, any added cholesterol is often considered to be a recipe for heart attacks, stroke, and other cardiovascular symptoms. There are many dietary means of decreasing the amount of cholesterol in our bodies, but on its own? Will a vegan diet lower cholesterol? When done properly, yes, a vegan diet can generally lower one's cholesterol, since plant-based foods do not ... [Read More]

Apr 8th, 2021 - Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching , plus how and when to do them. Understanding stretching There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions than answers: Is ballistic stretching bad? What’s the difference between active stretching and dynamic stretching —or are they the same thing? It’s understandable if you’re scratching your head. So, what’s an exerciser to do? Start by determining what you hope to get out of a stretching ... [Read More]

Apr 8th, 2021 - You’ll feel this all over. We’re stoked to share our latest Sweat With SELF video: a 20-minute HIIT workout led by trainers LaToya Johnson and Julius White , the founders of One Body LA . This workout consists of a warm-up, a circuit that you’ll repeat three times, and a cooldown stretch. Before you dive in, here’s a quick reminder of what HIIT workouts are all about. HIIT stands for “high-intensity interval training.” This kind of exercise consists of repeated, hard bouts of work interspersed with periods of recovery. In the workout below, that means you’ll be doing work for ... [Read More]

Apr 8th, 2021 - Eating three meals a day and three healthy snacks in between is the foundation of a healthy diet, but for a lot of people, snacks can contribute to the majority of their calorie and sugar intake for the day. This is down to one of two things: unhealthy snack choices or meals that aren’t filling enough. If you’re struggling with snacking, we’ve put together a list of the best slow releasing meals that you can eat to prevent excessive snacking. There are a few options you can choose from, each one containing carbohydrates to release energy slowly and protein to keep you fuller for ... [Read More]

Apr 8th, 2021 - Vitamin C is water-soluble and can be obtained from many fruits and vegetables, it is also an essential vitamin that the body is not able to produce, it has many roles and has been linked to some impressive health benefits. While some take supplements to meet the daily requirements for vitamin C it is recommended to get your intake from food sources such as bell peppers, spinach, broccoli, kale, strawberries, kiwi, and oranges. Vitamin C is a potent antioxidant that can help to strengthen the body’s natural defenses by boosting the immune system by protecting cells from harmful free ... [Read More]