Jun 22nd, 2025 - Exercising in small bursts can be easier and more accessible — and it has health benefits. After a long day at work, the last thing you may want to do is a hard workout . Even thinking about it can be exhausting, especially when you're trying to balance that with dinner, spending time with family and friends and other things on your to-do list. How can you possibly do it all? That's where "exercise snacking" comes in. Instead of doing one big workout a day, it encourages you to get in some movement throughout the day in shorter bursts. The goal is to move your body in a way that feels ... [Read More]

Jun 20th, 2025 - Whether you're a lifelong dancer, naturally bendy, or just in the mood to try something new , a ballet-inspired sex position could be for you. Ballerinas are not only known for their long-legged extensions, deep back arches, and immense flexibility, but also their grace and power — all things that can lead to fireworks in the bedroom. A ballet-inspired sex position would take all of these factors into account. Instead of sticking with the usuals, like missionary or doggy, you would add a little flair to your next hookup by lifting a leg, bending over backwards, or gracefully engaging ... [Read More]

Jun 19th, 2025 - These fruits and veggies are in season now, meaning you get a nutritious boost in a delicious package. By jenifoto // Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods , many of which are at their most delicious this time of year. "Superfoods" are generally considered to be those that are rich in antioxidants, fiber, fatty acids or other compounds that are beneficial to your health. So grab your tote and head to the farmer's market. It's time to load up on our favorite summertime superfoods while they're at the height of their availability and ... [Read More]

Jun 19th, 2025 - Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing. Maybe it's the guidance of a seasoned instructor or the sense of community from a shared practice, so you're just not feeling it. That's where the best yoga streaming platforms like Omstars are super useful. As our top pick, it offers over 5,000 classes led by 220+ instructors , with options to filter by style, duration, and skill level. And that's just one of the many options! Stick around if you want to learn about the best online yoga ... [Read More]

Jun 18th, 2025 - We all reach for the same few bottles of cooking oil—sunflower, soybean, canola, maybe even ghee—thinking we're making smart choices. But here's a twist: those "healthy" or "everyday" oils might be slowly damaging your liver and kidneys—especially if they're overheated, reheated, or used way too often. From busy kitchens to your everyday dining table, seed oils like soybean, corn, sunflower, and cottonseed are everywhere. They earned a healthy halo early on since they're plant-based and lower in saturated fat. But is now giving them a darker side. These oils are heavy in ... [Read More]

Jun 18th, 2025 - I tend to be wary of anything labeled a "superfood," but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as "super seeds," punch well above their diminutive stature in nutrient density, making them ideal additions to my earnest-but-lazy approach to healthy cooking and eating. Typically found side by side in the supermarket baking aisle or natural foods section, the trio of seeds can be difficult to distinguish from one another. But these ingredients, which are packed with fiber, protein and polyunsaturated fats (a.k.a. omega-3 and ... [Read More]

Jun 18th, 2025 - Snacking on 50g of almonds – that's about 45 nuts – every day could improve your cholesterol levels, as well as provide a host of other metabolic benefits. That's according to a recent study from Oregon State University (OSU), published in Nutrition Research . Scientists recruited 77 adults, aged 35 to 60, to take part in a 12-week clinical trial where they snacked on either 320 calories of almonds or crackers each day. All the participants had metabolic syndrome, defined as several risk factors for chronic diseases, such as heart disease or type 2 diabetes. These might include ... [Read More]

Jun 18th, 2025 - SARASOTA, Fla. (WWSB) - Freddy Ross, owner of Yoga Village, teaches us all about the Summer Solstice is a sacred turning point and the longest day of the year—a powerful time for renewal, intention, and transformation. "In many traditions, it's seen as a portal of light and energy, making it the perfect moment to reconnect with the self and manifest a life beyond our wildest dreams!" Through guided breathwork and the vibrational power of the gong shown in today's segment, Freddy tells us we can access deep healing states, calm the nervous system, and release emotional blocks. Yoga ... [Read More]