Healthy Living & Wellness

Body Runners Stress Run Running Rest
- Whether it's early in the morning, or a post-work detox, heading out for a run can be a liberating workout to fuel the mind and body. When the runner's high kicks in and the endorphins are pumping, you can feel invincible – but that doesn't ... [Read More]


Potatoes Bone Bone Broth Broth Grass Vitamin
- Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it's generally not worth following trends when it comes to what you put on your plate.  Instead, try to go back to ... [Read More]

Zaza Red Tianepetine Cognitive Function Function Benefits Substances
- In recent years, the use of nootropics, substances that enhance cognitive function, has gained significant attention. Tianepetine and Zaza Red are two such substances that have gained popularity among individuals seeking mental enhancement. While ... [Read More]

Sugar Foods Gluten Food Flour Body
- Unbeknownst to many people, the foods we buy have a lot of toxic additives lurking in them. This means they've been altered in ways that actually make you hungrier and hijack the brain to worsen your emotional eating habits. As a Harvard-trained ... [Read More]


Sugar Foods Syrup Grams Reg Rrb Sugary Foods
- Avoiding Sugary Foods? Here's What To Look Out For Sugary foods don't always taste sweet, and they may not say 'sugar' on the label Juliet Capulet (of Romeo and Juliet fame) once said, "What's in a name? That which we call a rose by any other name would smell as sweet."  Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Juliet was, of course, speaking of her star-crossed lover, Romeo Montague. But the sentiment is the same when it comes to sugars. Your body ... [Read More]

Brain Diet Health Age Researchers Aging
- The Mediterranean diet has been getting pretty consistent attention over the years, this diet has been linked to a variety of health benefits. According to a study recently published in eLife conducted by researchers from the Ben-Gurion University ... [Read More]

Side Pain Position Pillow Knees Stomach
- For a lot of us, the time we head to bed is the  most relaxing part of the day . For those dealing with pain or certain health conditions, though, sleep time can bring on stress, knowing that you might wake up in even more pain if you're not ... [Read More]


Upf Study Consumption Reduction Intake Food
- In a recent study published in the Science of The Total Environment Journal, researchers explored the relationship between the consumption of ultra-processed foods (UPFs) and greenhouse gas (GHG) emissions. Study:  Ultra-processed foods ... [Read More]

Sleep Night Spicy Foods Sugar Bed Blood
- Milk and cookies are a classic bedtime snack, but you might want to think twice before indulging. More than one-third of American adults don't get enough sleep , for numerous reasons. And even when you do manage to get yourself to bed at a decent ... [Read More]


Fiber Health Risk Cancer Research American Institute Foods
- If you're like many Americans, you've probably been admonished by your doctor to eat more fiber . And you've likely also seen countless brands touting their product as a "great source for fiber" when you visit the cereal aisle of the grocery store. Such admonitions and marketing is great, in this case, because the American Society for Nutrition  says that only 7% of U.S. adults are getting enough fiber − meaning the majority of us are at greater risk of chronic conditions including  heart disease and diabetes .  While adults and kids need at least 25 to 35 grams of fiber ... [Read More]


Day Health Steps 10,000 Steps Term Long Term
- The days of simply hitting the gym for 30 minutes every day and calling it good a day are long gone. Now, many health experts are recommending that you aim to hit 10,000 steps per day, a number that seems really daunting at first but is ... [Read More]

G Protein Cup Milk Usda Data Breakfast
- 8 Energizing Smoothie Recipes Packed With Protein Most people don't get enough protein at breakfast, and miss out on benefits like weight loss and blood sugar control. Start your day off right with a breakfast smoothie that fills and fuels you. ... [Read More]

Pack Six Pack Abs Body Exercises Core
- To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.  Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.  A six-pack takes work, but strong abdominal ... [Read More]


Floor Hips Knees Exercise Bridge Feet
- Want to strengthen your butt, hamstrings, and back, all while working on your core stability ? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You've likely seen this exercise in everything from ... [Read More]


Flavanols Memory Study Flavanol Function Researchers
- Low-flavanol diets may contribute to age-related memory loss Diet plays a significant role in physical health. As people age, their dietary needs may change, and diet may impact several areas of health, including memory function. Researchers are still seeking to understand how diet affects memory in older adults. AA​ recent study published in the Proceedings of the National Academy of Sciences found that diets low in flavanols may contribute to age-related declines in memory. The researchers found that people who had diets low in flavanols and then took a flavanol supplement saw ... [Read More]

Breathing Breath Diaphragmatic Breathing Body Nikki People
- Experience a new level of calm and control in your life by tapping into the incredible power of your breath Do you remember the first time you got behind the wheel of a car? For many of us, learning to drive is a rite of passage. But somewhere along the way, we become so confident in our skills that we neglect the small details — like checking our blind spot or using our turn signals. As a result, bad driving habits can easily sneak up on us and be dangerous if left unchecked. The same is true for breathing. Diaphragmatic breathing facilitates the exchange of oxygen and carbon dioxide ... [Read More]

Foam Rolling Roller Foam Rolling Muscle Fascia
- Here's how to maximize the benefits of that "hurts so good" feeling Running is tough on your body. With every step, you're subjecting your body's soft tissues to a crazy amount of force (over and over…and over), which can cause microtears in your muscles that lead to lingering aches and pains if you don't recover properly. It's no wonder so many coaches, trainers, physiologists, and physical therapists say foam rolling should be an integral part of your running regimen. Foam rolling can help you loosen up pre-workout, decrease pain and recover faster after a run, and generally keep ... [Read More]

Protein Whey Whey Protein Muscle Amino People
- Whey protein is a protein food supplement commonly used along with resistance training to help boost muscle growth. It is one of the two proteins found in milk. The other is casein . Whey protein has a high bioavailability, meaning it easily absorbs protein. It contains all nine essential amino acids and is one of the richest sources of leucine, an essential branched-chain amino acid that plays a role in muscle protein synthesis. Whey protein can be extracted from milk or formed as a byproduct of cheese making. Several types of supplemental whey protein exist, including: Whey protein isolate ... [Read More]

Juice Cherry Tart Cherry Juice Sleep Melatonin Yawitz
- HAVE YOU NOTICED the buzz around tart cherry juice as of late? The sweet-sour beverage is making the TikTok community tune in and pucker up, thanks to a wave of new videos touting its health benefits—like helping you fall asleep . "Tart cherry juice is having a moment on TikTok, thanks to some research suggesting it can reduce inflammation , lower blood pressure, speed up exercise recovery , and improve sleep ," says Kim Yawitz , R.D., a gym owner in St. Louis, MO. So, what exactly is the stuff? Is it as good for you as the Internet chatter would indicate? Tart cherry juice is normally ... [Read More]

Afternoon Exercise Diabetes Study People Time
- TUESDAY, May 30, 2023 (HealthDay News) -- If you're one of the millions of folks living with type 2 diabetes, you know that regular exercise can help you keep your blood sugar in check. Now, new research suggests that working out in the afternoon may help maximize these benefits. The new study wasn't designed to say how, or even if, exercising in the afternoon is better for blood sugar control, but researchers have some theories. "If we exercise after a meal, it may be more beneficial than after fasting, and if you exercise in the afternoon, it is likely after a meal," said study author ... [Read More]