Mar 27th, 2026 - Pairing your cup of coffee with your daily vitamin or supplement isn't always a good idea. Some supplements don't mix well with caffeine, which can affect how well your body absorbs them. 1. Iron Iron transports oxygen in your blood and supports cellular function. You may need to take iron supplements if you have low iron levels . Studies show that drinking coffee while taking an  iron supplement  can reduce iron absorption . The tannins and polyphenols in coffee can bind to iron, making it harder for your body to absorb. However, it's important to remember that the effects of ... [Read More]

Mar 26th, 2026 - Dietitians Explain the Key Differences Between Chia Seeds and Flax Seeds Determining which is "healthier" depends on your nutritional needs. By Medically reviewed by Happy Kikky // 4 min read Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They're both healthy in their own rights and equally versatile, but there are clear differences in taste, texture and nutrition stats. To determine how chia seeds compare with flax seeds in terms of nutrition, traditional uses, and culinary applications, ... [Read More]

Mar 24th, 2026 - When you start to think of tender herbs — parsley, basil, cilantro, mint, dill — as a main ingredient rather than just a garnish , it opens up a world of possibilities. These herbs are similar nutritionally to other leafy vegetables, brimming with vitamins A, C and K, and plant compounds called polyphenols that have antioxidant and anti-inflammatory properties. Plus, they are packed with flavor, so why not make the most of them? [Read More]

Mar 24th, 2026 - Study finds artificial sweeteners do not increase hunger or food intake. Artificial sweeteners have long been the subject of debate among researchers, nutrition experts, and consumers. Some critics argue that these sugar substitutes may increase hunger or lead people to eat more later, while others believe they help reduce calorie intake without sacrificing sweetness. A new controlled study adds fresh evidence to the discussion, suggesting that certain artificial sweeteners may not increase appetite or overall food consumption as previously feared. The research examined the short-term and ... [Read More]

Mar 24th, 2026 - You're probably aware that added sugar isn't great for your health, and may have tried to scale back as a result. But actually cutting back on sugary foods is easier said than done, especially if you have a sweet tooth. There's a common hack that suggests having less sweet foods in your diet will make you crave sugar less, but new research suggests that's actually not true. In fact, the study, which was published in The American Journal of Clinical Nutrition , found that your sweet tooth just is what it is. "It seems our liking for sweet taste is very stable, at least in adulthood," ... [Read More]