Healthy Living & Wellness


Diet Harvard Medical School Inflammation Healing Study Foods
- A study links cooking oils in ultra-processed diets to increased risk of colon cancer. , with levels of linoleic acid in fat tissue increasing by a whopping 136 percent in the past 50 years. Bioactive lipids increase inflammation and hinder healing ... [Read More]


Camhi Shoes Body Exercise Block Foot
- Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury if you're not properly prepared. That's ... [Read More]


Mobility Workouts Foam Movements Winnie Yu Dan Giordano
- This workout series created by physical therapists will improve your quality of life a quarter hour at a time. MAKE A DIFFERENCE in your workouts—and your life—by taking more time to focus on healthy, pain-free movement. The new Men's ... [Read More]


Protein People Report Guidelines Diet Risk
- Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential updates to U.S. dietary guidelines. The ... [Read More]

Source: nbcnews.com

Psyllium Psyllium Husk Husk Health Water United States
- Products are independently selected by our editors. We may earn an affiliate commission from links. You may have never heard of psyllium husk, but you've likely taken a product with it in it. Also known as plantago psyllium (a herbaceous plant grown in Iran, Pakistan, India, and the United States) psyllium husk is a natural laxative that helps with digestion and stomach regularity. Used regularly in traditional Ayurvedic and Indian medicinal practices, it's believed to have multiple health benefits beyond digestion including balancing cholesterol and blood sugar levels. Here's everything you ... [Read More]

Source: vogue.com

Dr Betiku Clam Shell Clam Shell Muscles Body
- Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This exercise—which is a staple in rehab and ... [Read More]

Source: self.com

Diet Cholesterol Portfolio Portfolio Diet Heart Disease
- The plant-forward portfolio diet has been shown to reduce levels of bad cholesterol and decrease the likelihood of developing coronary artery disease. If you're a living, breathing human on this planet, chances are that someone, at some point, has ... [Read More]

Source: huffpost.com

Fructose Cancer Foods Anton Bilchik Monique Richard Mechanism
- How too much fructose may feed cancer tumors cancer Nature . Because cancer cells take up more glucose than most other healthy cells, they light up in the images." lipid lysophosphatidylcholines (LPCs) "This is one of the few studies that provides ... [Read More]


Carbs Pasta Drinks Lentils Beans Rice
- Prediabetes Type 2 diabetes 38% of American adults rate is 6% bring blood sugar levels vision problems sugary items Candy and chocolate bars Desserts and sweets Baked goods Jams and jellies Natural sweeteners like agave and honey Various syrups ... [Read More]


Rice Wild Rice Grain Zizania Aquatica Protein Zizania Palustris
- A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows wild in lakes and rivers mainly in North America. Considered an ancient grain, wild rice, native to the upper Great Lakes in the U.S. and Canada, dates as far back as 12,000 years ago. There are four main varieties of wild rice, but the most common are Zizania aquatica and Zizania palustris. Unrelated to rice, ... [Read More]


Kettlebell Training Kettlebells Fitness Study Exercise
- If you're looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity , balance, and core strength. And, ... [Read More]


Oil Seed Oils Seed Oils Food Acid
- I f you've ever tried Whole30 , have thought about going keto , or have done research about creating a well-balanced lifestyle around food lately, you've probably run into some chatter around seed oils. Spoken about as a giant monolith, influencers ... [Read More]


Protein Powder Casein Milk Lactose Powders
- Casein protein powder is an excellent addition to your diet, whether you're searching for a supplement that helps you rejuvenate your muscles following a workout or attempting to lose weight. With this powder, you can get the protein you need to ... [Read More]


P Ticker E Ntm Ko Ntm Amd Ntm
- Ticker: NWSA NTM P/E: 33 0.9 Ticker: GOOGL NTM P/E: 19 0.7 Ticker: PARA NTM P/E: 7 0.5 Ticker: CZR NTM P/E: 34 1.0 Ticker: APTV NTM P/E: 8 0.9 Ticker: BWA NTM P/E: 7 0.7 Ticker: KO NTM P/E: 21 1.1 Ticker: STZ NTM P/E: 16 1.0 Ticker: DVN NTM P/E: 8 ... [Read More]

Source: insider.com

Sugar Janzi Disease Heart Study Risk
- Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life . What kind of sugary treat you are having might change its impact on your health, according to a new study. Sugary drinks were associated with a greater risk of developing cardiovascular health disease than sweets like baked goods, said lead study author Suzanne Janzi, a doctoral student in nutritional epidemiology at Lund University in Sweden, via email. The study, published Monday in the journal Frontiers in Public Health, ... [Read More]

Source: cnn.com

Saphier Fox News Medical Dr Nicole Saphier Flu Season Vitamin
- Fox News medical contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss the best foods to boost your immune system during the cold and flu season. There are many methods of staying healthy during cold and flu season, including choosing certain foods . In a Sunday appearance on "Fox & Friends Weekend," Fox News medical contributor Dr. Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and COVID season ," she said. "And we want to prevent illness, because once you already get infected, I'll be honest, there are not a lot ... [Read More]

Source: foxnews.com

Meat Plant Alternatives Health Dairy Lab
- By now it's well established that meat and dairy are at least partly to blame for the climate crisis. And without coming off our addiction to animal products, we won't be able to avoid dangerous levels of global heating. What is less clear is what to replace your burger and cheese with. What's best for your health and the planet? And what about your wallet? These are the questions I tried to answer in a new study . I combined assessments of meat and milk alternatives which compared their nutritional profile, health benefits, environmental impact and cost. Among these plant-based alternatives ... [Read More]


Fiber Cholesterol Supplement Grams Gut Cholesterol Levels
- I'm an R.D. and it's no secret that I've been loving (OK, borderline obsessing over) our fiber powder, organic fiber+ with prebiotic support. I've added it to oatmeal , smoothies , and yogurt —the possibilities are truly endless. I was recently gabbing with some friends about it and they all asked me the same thing: "I eat healthy, why would I need a fiber supplement?" This is a fair point. Even I just started taking a fiber supplement mere months ago.  But the fact is that even if you eat healthy (including at least five servings of fruits and vegetables, whole grains, legumes, ... [Read More]


Health Weight Pace Walking Speed Walk
- Physical activity doesn't need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits— lowering the risk of several diseases , including heart disease, stroke and several cancers. And by making a few small changes to the way you walk, you can transform this simple everyday activity, making it even more beneficial for your health. If you're looking to get more out of your walks, here are five ways to supercharge them. One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating ... [Read More]


Kundalini Yoga Kundalini Powers Powers Energy Kundalini Energy
- Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, refers to the primordial energy of the universe—your untapped potential, located at the base of your spine within the subtle body. It's a powerful force waiting to be awakened, a journey that invites transformation, awareness, and the realization of your higher self. Yoga, in all its forms, serves as a vehicle for this awakening. By cultivating practices that prepare the body, mind, and spirit, you can tap into this wellspring of energy, ... [Read More]