Mar 5th, 2026 - By If you've spent any real time in the gym, you've probably seen the ab roller sitting off to the side and wondered whether it's actually worth your time. It looks simple enough, but the first serious rollout usually tells a different story. Even guys who can bench heavy or squat solid weight often realize quickly that true core strength is a different animal altogether. That's because an ab roller mimics your core's primary job of resisting extension. By increasing the mechanical tension as you reach further out, it builds the specific trunk stability you need to stay rigid and safe under ... [Read More]

Mar 3rd, 2026 - You can now listen to Fox News articles! Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests. Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey. Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly. The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower ... [Read More]