Dec 6th, 2022 - Editor's Note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of "Practical Solutions for Back Pain Relief." CNN — For many people, back pain can make it difficult to function in everyday life. It affects how you move, feel and think, leaving you with no choice but to take some kind of action to alleviate the pain . But what if, instead of being reactive, you took small daily steps to proactively avoid back pain altogether? Unfortunately, many people are unaware of the ... [Read More]

Dec 5th, 2022 - Some foods have obvious health benefits such as raw fruit and vegetables. Other foods are clearly unhealthy such as sweets and deep fried foods. However, not all foods are clearly one or the other. In fact, there are some foods that have conflicting opinions surrounding them. This post assesses five of those controversial polarising foods. There are claims that smoothies can help you lose weight and also claims that they can encourage you to gain weight. Which is true? Well, technically both are true. It all depends on what you put in your smoothies. Fruit, nuts, seeds and vegetables are all ... [Read More]

Dec 5th, 2022 - Dec 5, 2022 9 ancient mantras that will transform your life This is a Ho'oponopono, ancient Hawaiian mantra. This mantra is an homage to the Buddha of boundless light. This mantra has its place in the Hebrew Bible. This most famous line in the Torah was God's answer to Moses, when asked what His name was. This short mantra originates from the ancient Kriya Yoga that involves a simple, but potent breathing technique. Lokah samastah sukhino bhavantu. Om saha naavavatu saha nau bhunaktu saha veeryam karavaavahai tejasvi aavadheetamastu maa vidvishaavahai om. Om bhur bhuvah svah tat savitur ... [Read More]

Dec 3rd, 2022 - Daily exercise is important, but many of us spend most of our days sitting in our office chairs, working on computers. If you're one of the millions of people who spend too much time at their desks, you can offset that sedentary lifestyle. In fact, scientists have now figured out exactly how much exercise you need to do each day to offset an entire day of sitting around. According to new research on daily exercise, researchers say you will need to do at least 30-40 minutes of sweat-building exercise each day if you want to balance out 10 hours of sitting still. Further, even just standing up ... [Read More]

Dec 2nd, 2022 - As someone who has had anxiety the majority of my life, I have never had room for caffeinated beverages in my morning routine. In fact, according to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms , making any baseline anxiousness even worse.   Luckily, tea became my coffee substitute. Herbal and decaffeinated teas are perfect for my body to handle and even ease some of my symptoms. Now, I drink a cup of tea in the morning and at night to manage my anxiety and stress. You can too. This curated list took into account the best brands and selections of teas with ... [Read More]

Dec 2nd, 2022 - Heavy-weight training and HIIT workouts are often the hallmark exercises of building strength. However, don't underestimate the power of low-impact workouts, like yoga. Yoga has from improving flexibility to boosting mental clarity — but it's also a great way to develop physical strength. "The highly repetitive dynamic movements in yoga are the key to getting stronger," says , a certified yoga teacher and owner of .  Moreover, because of yoga's low-impact, it's great for building and maintaining and also complements many other exercise programs.  "If you already have a ... [Read More]

Dec 2nd, 2022 - No matter what kind of healthy eating principles you follow, avocados can be a staple superfood. It's no secret, either, as avocado consumption in the U.S. has tripled since 2001, according to the USDA , and the average American now eats 8 pounds of them a year. So, what exactly are the benefits of avocados? Here's a look at what the fruit (yep, it's a fruit!) can do for your gut, skin, and overall health. Benefits of avocados. Avocados are filled with healthy fats, vitamins, and minerals that support our overall well-being in a few key ways: 1. They support heart health. "Avocados contain a ... [Read More]

Dec 2nd, 2022 - Teas offer us so many health benefits —inside and out. Some teas can reduce bad cholesterol and lower the risk of heart disease, while others have antibacterial properties and can combat sleep issues. But did you know that teas are also great for our skin? To see the benefits, you can drink it, apply it directly to your skin, or use extracts. There are so many to choose from, and each works in its unique way to keep your skin looking beautiful.  Meet the Experts BreAnna Guan , N.D. , a Boston-based naturopathic doctor Lana Butner, N.D. , a naturopathic doctor practicing in New ... [Read More]