Healthy Living & Wellness
Feb 10th, 2026 - What is fibremaxxing – and how much is too much? Most of us aren't getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … Why is everyone talking about fibremaxxing? ... [Read More]
Source: theguardian.com
Feb 10th, 2026 - Bitter greens such as kale, arugula, and dandelion may not taste sweet, but they can have powerful benefits for your digestive system. Eating them regularly can help strengthen your gut, improve gut health, and keep your digestion running smoothly. ... [Read More]
Source: verywellhealth.com
Feb 10th, 2026 - If you've been on the internet, listened to a podcast, or shopped for food anywhere lately, you've probably heard the great news about protein . Protein is being touted as the best thing to consume to build muscle, lose weight , suppress appetite, ... [Read More]
Source: businessinsider.com
Feb 10th, 2026 - Ask Well Are Garlic Supplements Good for Your Heart? Some claim to support healthy blood pressure and cholesterol levels. We asked experts if that's true. Q. I've heard that garlic supplements can boost heart health. Should I be taking them? ... [Read More]
Source: nytimes.com
Feb 10th, 2026 - For many women, fitness has become synonymous with doing more—more workouts, more classes, more time logged at the gym. Yet despite all that effort, strength gains stall, body composition doesn't shift, and energy remains frustratingly low. On the mindbodygreen podcast , board-certified OB-GYN and mindbodygreen scientific advisor Jaime Seeman, M.D. , offers a refreshing reframing: the issue usually isn't effort, it's strategy. Her solution isn't more workouts, longer sessions, or extreme training plans. It's efficiency. Instead of volume, she focuses on what actually drives ... [Read More]
Source: mindbodygreen.com
Feb 9th, 2026 - Protein shakes are widely available and often marketed as convenient meal alternatives, which may leave you wondering whether you can have protein shakes instead of meals. Replacing meals with protein shakes can affect your body in different ways, ... [Read More]
Source: verywellhealth.com
Feb 9th, 2026 - Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can't get enough from fortified foods or sun exposure. Here are four supplements that may enhance ... [Read More]
Source: verywellhealth.com
Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, ... [Read More]
Source: miamiherald.com
Feb 5th, 2026 - If "eat to live longer" sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let's clear something up immediately: living longer would lose its luster in a hurry if you removed the joy of savoring delicious ... [Read More]
Source: self.com
Feb 4th, 2026 - Getting your Trinity Audio player ready... Oregano oil is one of those surprising supplements you should have added to your regime long ago. It benefits your health in so many ways, it ought to be a staple in more medicine cabinets. From antibacterial to anticancer, it helps you cover all of your preventive health care basics. As always, be sure to consult a doctor before adding anything new to your diet, but do consider the ways oregano oil can boost your well-being. If there is anything you want in 2022, it's a natural antiviral booster. The National Institutes of Health report that ... [Read More]
Source: orlandosentinel.com
Feb 4th, 2026 - According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle. Adopting a good upper-body workout doesn't have to mean endless hours spent toiling in the weight room . "We know ... [Read More]
Source: gq.com