Healthy Living & Wellness
Feb 24th, 2026 - Yes, Even You Can Dance Moving to music can boost your mood and your fitness. And it doesn't have to be complicated. For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as " ... [Read More]
Source: nytimes.com
Feb 23rd, 2026 - Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more specifically, liposomal vitamin C. "Oral vitamin C (from supplements or food), supports immune function, helps ... [Read More]
Source: vogue.com
Feb 23rd, 2026 - Some think yoga isn't for them – but there's 'something for everybody'. Experts share what to know about the mindful practice that can improve strength and sleep Countless articles and studies tout the benefits of yoga. It can improve ... [Read More]
Source: theguardian.com
Feb 23rd, 2026 - Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises. Bone density might not be the first thing you think about when you hit the gym, but it's one of the most important markers of ... [Read More]
Source: self.com
Feb 23rd, 2026 - If you've ever white-knuckled your way to noon waiting for your eating window to open, or felt like a failure because intermittent fasting just wasn't clicking, you aren't alone. Thankfully, a major new study has some good news. Intermittent fasting has been everywhere for the past decade, and the promises have always been big: easier weight loss, better metabolism, maybe even a longer life. However, a brand-new Cochrane review just threw some cold water on those claims. Here's what they found, and what it actually means for you. A quick refresher on IF types Before we dive into the ... [Read More]
Source: mindbodygreen.com
Feb 21st, 2026 - A free press depends on people who believe in it. As more outlets cave to the administration's demands to quiet opposing voices, our members enable reporting that holds firm to its values and serves the public interest. Already a member? Across ... [Read More]
Source: huffpost.com
Feb 20th, 2026 - Marily Oppezzo, a dietitian and researcher at Stanford University, said she was occasionally shocked by the number of supplements her clients take. A "stack" in the morning and another at night, she said -- sometimes 20 different types or more. In ... [Read More]
Source: bradenton.com
Feb 20th, 2026 - Plus, how to get the most of your walking workout. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Out are the days of only slogging through grueling high-intensity workouts like CrossFit ... [Read More]
Source: womenshealthmag.com
Feb 20th, 2026 - Elisabeth Carson wants to help you restore your nervous system and reclaim your power. In a world that moves faster every day, carving out space for peace, clarity, and emotional resilience is more important than ever. Wellness coach and ... [Read More]
Source: ventsmagazine.com
Feb 20th, 2026 - Oolong tea is a popular drink that may help support your health goals in several ways. 1. Your Blood Sugar May Be Supported Type 2 diabetes , weight gain, and blood sugar are all interrelated. The antioxidants in oolong tea may help regulate blood sugar and prevent type 2 diabetes. Evidence suggests that other types of tea, such as green, white, and black, may help prevent type 2 diabetes and lower blood sugar levels. It's possible that oolong tea could, too, but more research is needed to confirm this effect. 2. Your Metabolism May Get a Boost Oolong tea may support metabolism . Metabolism ... [Read More]
Source: verywellhealth.com
Feb 20th, 2026 - high-intensity interval training (HIIT) Jabs: A basic starter punch used to measure distance. Throw a short, quick thrust forward with your nondominant hand. Crosses: A powerful punch that helps break through defenses and close distance. Push off ... [Read More]
Source: health.clevelandclinic.org
Feb 18th, 2026 - Key Takeaways An egg contains between 6 and 7 grams (g) of protein. However, if you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if not more) protein as an egg. 1. ... [Read More]
Source: verywellhealth.com
Feb 18th, 2026 - If you don't have a lot of time during the day to work out for a full hour, you may benefit from trying out an exercise snack this American Heart Month. These exercises are quick, high-intensity bursts of movement lasting a minute or less, ... [Read More]
Source: cnet.com