Healthy Living & Wellness

Plant People Training Plant Based Resistance Bone
- While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New Austrian research shows that vegans who lift weights or do strength training have ... [Read More]


Twist Body Tension Juanina Kocher Hand Yoga
- How To Do A Seated Twist To Release Stubborn Tension In Your Back When you're working at a desk all day, it's quite likely you'll experience some level of discomfort in your body over time. More specifically, back pain. Luckily, turning to targeted ... [Read More]

Calcium Breakfast Iron Vitamin D Vitamin D
- Whether building a growing body or trying to maintain muscle mass, these breakfasts are dietitian-recommended for whichever life stage you're in. Like most kids, I was obsessed with sugary cereals, especially Cinnamon Toast Crunch. My mom rarely ... [Read More]


Foods Gut Gas Bacteria Farts Eggs
- Farts that smell like rotten eggs could be a result of eating lots of fibrous foods like beans. Sulfur-rich foods like eggs, broccoli, cauliflower, cabbage, and more can cause the same effect.  If you also have bloating and stomach pain, your ... [Read More]


Breathing Dr Bailey Dr Khurana Breath Nostril Napa County
- Ease stress and anxiety with the oldest trick in the book. With the events of the last few years, it's safe to say we're all as stressed as ever. Deep breathing exercises are commonly recommended for achieving calmness and relaxation , and they're one of the simplest things you can do to make a world of difference. Yes, we're saying that simply breathing can help you feel less stressed sometimes. Breathing slowly and focusing on each breath allows you to be more present and mindful, E. Fiona Bailey, PhD , professor in the department of physiology at the University of Arizona College of ... [Read More]


Gut Luo Han Guo Fruit Sweetener Researchers Sugar Table
- From the wide variety of sodas, candies and baked goods that are sold worldwide, it's clear that people love their sweet treats. But consuming too much white table sugar or artificial sweetener can lead to health issues. In the search for a better ... [Read More]

Account Yoga Journal Outside Events Yoga Journal
- Become a Member Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Already have an account? s Become a Member Get access to more than 30 brands, premium video, exclusive content, events, ... [Read More]

Lunge Leg 9679 Reverse Lunge Knee Lunges
- This lower body variation can be the best choice to build muscle for anyone with achy knees. LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or ... [Read More]

Foot Sets Leg Benefits 2 Sets Hips
- For many people, daily life involves a lot of sitting—at a desk at work, behind a steering wheel in a car, or on the train or bus for a commute. Sitting for long periods deactivates the glutes and tightens the hamstrings. After work, you ... [Read More]

Starch Resistant Starch Foods Potatoes Type Patterson
- Because I'm always down for more carbs. When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way you never thought of before—they contain a type of carb called resistant starch. Here's the deal: "Resistant starch is a type of fiber found in some starchy foods," says Mindy Patterson , PhD, RDN, the co-director of the Institute for Women's Health and an assistant professor of nutrition at Texas Women's University. While most starch gets broken down ... [Read More]

Vegetables Harvard Medical School Summer Health Liz Moore Meals
- Colorful summer vegetables packed with healthful antioxidants, vitamins, and minerals are easy picking for simple, low-cost meals. Meatless Mondays, meet summer's bounty: a wide variety of colorful, fresh summer vegetables now available in grocery ... [Read More]

Water Body Foods Tea Detox Detoxes
- Do Detoxes and Cleanses Actually Work?  Your body naturally detoxes every day You hear a lot about the supposed health benefits of cleanses and detoxes. These quick fixes supposedly remove toxins from your body and make you healthier — ... [Read More]

Disease Meat Levels Study Blood Heart
- The link between cardiovascular disease and eating lots of red meat is relatively well established, but what isn't so clear is exactly how animal proteins can raise heart disease risk. A new study has homed in on one potential mechanism, ... [Read More]


Tennis Tennis Elbow Elbow Shannon Leggett Marshall Weber Hands
- Open up the arms and wrists for relief. While tennis elbow is named after an actual tennis injury, it can happen to anyone who overuses their wrists and arms, says Marshall Weber, CPT . Tennis elbow causes pain and decreased grip strength . But ... [Read More]


Omega Algae Algae Oil Supplements Acids Algae Supplements
- The Health Benefits of Algae Supplements When we think of vitamins and supplements, some of the first that come to mind are likely vitamin group B, vitamin C, vitamin D, and so on. Each of these is essential for our wellness, with most being widely accessible through a rigorous diet and vitamins in capsule form. While many people worldwide choose to bolster their diet with daily supplements, few think of algae when considering where their vitamins come from.  However, algae provide rich sources of nutrients and have become a staple for creating many omega-3 vitamins. Like any ... [Read More]

Breakfast Day Cereal Meal Health Sugar
- We've all heard the saying, "Breakfast is the most important meal of the day." However, despite this, many of us still skip it, with a 2021 survey finding that 11% of Brits don't have breakfast, and in younger people, that number is higher still, with almost 17% of 16-24-year-olds not bothering with breakfast. Even among those who do eat first thing, breakfast food choices aren't always the healthiest. In this article, we'll look at why breakfast is important and share some ideas for a healthy breakfast that will set you up for the day. When it comes to the importance of breakfast, the ... [Read More]

Peanuts Blood Weight Loss Group Pressure
- In collaboration with Texas Tech's Department of Nutritional Sciences , scientists from the University of South Australia have discovered new health benefits of peanuts. The researchers used a controlled study to explore how consuming lightly salted peanuts affected weight loss, blood pressure, and glucose. They determined that nut consumption has a positive effect on individual health.  "Our study found that peanuts, which are high in healthy unsaturated fats, can actually aid weight loss," said co-author Kristina Petersen. "Peanuts are often avoided when people are trying to lose ... [Read More]


Sugar Teaspoons Sauce Grams Foods Sugars
- While you may be skipping cookies, cake and ice cream in an effort to consume less added sugar , chances are you're still eating more sugar than you realize. That's because added sugar hides in many commonly consumed foods – even ones that aren't super sweet. Eating too much added sugar may contribute to excessive calorie intake, obesity and chronic diseases like heart disease, certain types of cancer and Type 2 diabetes . Added Sugar Guidelines According to the 2020-2025 Dietary Guidelines for Americans, all Americans over two years old should consume less than 10% of calories ... [Read More]

Diet Day Weight Eating Sleep Sugar
- From scheduling mealtimes to lowering your stress levels, here are some expert-approved diet tricks that really do work Many of us are looking for ways to lose weight, eat less, and have a healthier, more balanced diet, but sometimes it feels like a mountain to climb. It's tempting to believe the latest diet tricks or 'hacks' will give us a quick and easy route to shedding the pounds. But do any of them actually work? We've taken a look at the latest evidence and talked to a registered nutritionist to see if there are any genuine diet tricks that can help you lose weight faster, or with less ... [Read More]

Iron Mg Rda Cup Plant Source
- Lots of people assume that vegetarians struggle to get iron in their diets . And while it's true that the type of iron found in animal products—called heme iron—is more readily absorbed by the body, there are also numerous sources of plant-based or nonheme iron that are surprisingly rich in this vital mineral. To help enhance the absorption of nonheme iron, it's a good idea to pair these high-iron vegan foods with a source of vitamin C. And you'll want to avoid taking a calcium supplement or consuming dairy while you are eating iron-rich foods, as calcium can block the absorption ... [Read More]