Healthy Living & Wellness


Workout Raneir Pollard Jai Jordan Class Time Conditioning
- Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout , or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab ... [Read More]

Source: popsugar.com

Kidney Health Levels Kidneys Foods Body
- Your  kidneys  are some of the most important organs in your body. Not only do they  remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other essential minerals that your body needs ... [Read More]

Source: cnet.com

Okra Water Okra Water Skin Health Okra Water's
- There are thousands of remedies for all our problems. But there is one solution that could be the answer to so many of your questions. Okra, more commonly known as lady's finger and Bhindi, is a popular vegetable in many kitchens, but have you ever ... [Read More]


Machines Free Weights Weights Strength Muscle Machine
- Both have a time and place—but there are some pros and cons to know about. The fitness world is divided: On one side, you've got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional ... [Read More]

Source: gq.com

Sugar Coconut Sugar Agave Nectar Sugars Food Coconut Palm Trees
- Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners like coconut sugar, agave nectar, and date sugar are making waves. But are they any better for you? Consumer Reports finds out. Stroll down the baking aisle at the grocery store, and alongside staples like your standard flour and sugar, you'll likely find a variety of different sweeteners claiming to be healthier and natural alternatives to white table sugar. Sugars that are truly natural and ... [Read More]

Source: news4jax.com

Cancer Colon Risk Colon Cancer Foods Studies
- Colon cancer will be diagnosed in approximately 150,000 Americans in 2024. It's the fourth most diagnosed cancer in the United States and one of the leading causes of cancer deaths, . While colon cancer has historically been thought of as a cancer ... [Read More]

Source: aol.com

Chocolate Dark Chocolate Health Balls Percent Cacao
- When you're craving a sweet treat, grabbing a square or two of chocolate is an easy choice. From white chocolate to milk to dark, there's no shortage of options. But if you want to satisfy your sweet tooth and enjoy a few health perks, ... [Read More]


Beans Pulses Diet Quality Adults Potassium
- New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the Academy of Nutrition and Dietetics (the Academy) Food ... [Read More]


Magnesium Mg Seeds Mineral Cup Health
- As anyone who's ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth . But what you probably don't know is that it's not the only one that plays a role there. Meet magnesium, another whiz ... [Read More]

Source: self.com

Pain Norha Group Journal Bmj Open University Study
- THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests. Finnish researchers found that when people with back pain sat even a little less each day, their pain was less like to progress over the next six months. "If you have a tendency for back pain or excessive sitting and are concerned for your back health, you can try to figure out ways for reducing sitting at work or during leisure time," advised study lead author Jooa Norha , of the University of Turku. There's not been a lot of study ... [Read More]


Oil Parsley Heart Vitamins Olive Oil Garlic
- 1 cup chopped avocado (1–2 avocados) 1/4 cup finely chopped red onion 1 teaspoon minced garlic 2 tablespoons finely chopped parsley 1/2 teaspoon dried oregano leaves 1 teaspoon olive oil 1 tablespoon seasoned rice vinegar (flavored with basil ... [Read More]


Stomach Pain Medications Constipation Otc Symptoms
- Stomach pain is a common issue that many people experience. Whether the discomfort is because of something you ate, stress, or a chronic condition, various medications are available over the counter (OTC) and by prescription to help alleviate ... [Read More]


Vinegar Oil Salad Flavors Apple Cider Benefits
- Nothing compares to the zesty, fresh taste of homemade olive oil and vinegar salad dressing. By blending your preferred vinegar with quality olive oil, you unleash a symphony of flavors that can marvelously elevate your salad and intrigue taste ... [Read More]