Healthy Living & Wellness

Omega Brain Epa Study Dha Fatty Acids
- Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and ... [Read More]

Mustard Weight Body Damage Condiments Gain
- When you're trying to lose weight, it's no secret that you have to make adjustments to your diet. First, you need to ensure that you're consuming less calories. On top of that, adding certain ingredients could help speed things up — some say ... [Read More]

Chair Rep Leg Position Feet Width
- Anyone can benefit from working out with a chair. Chairs have gotten a bad rap lately. There's too much sitting, not enough moving and much of the blame comes back to the humble seat and your tush in it. That's all valid, but I'm here to prove you ... [Read More]

Pizza Crust Heart Cheese Sauce Vitamin
- For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats Sometimes, nothing hits the spot quite like a pizza. And we're with you. When it comes to an easy, tasty, affordable and versatile meal, pizza gets high ... [Read More]

Gut Fiber Health Kolesa Alcohol Probiotics
- A registered dietitian shares the particular habits that hurt your gut health , and what you should be doing instead. Your gut is a lot more important for your overall health than you probably realize. In fact, research shows that maintaining a health gut microbiome is key to supporting numerous everyday functions of the body , and can decrease your risk of chronic diseases. That's why it's important to make sure you're doing all you can to support your gut microbiome, and avoiding habits that hurt your gut health, which puts your overall health at risk . Along with increased symptoms of ... [Read More]

Fats Health Omega Brain Research Inflammation
- Topline Foods rich in omega-3 fatty acids like salmon and sardines may help improve brain health in middle-aged adults, according to a new study, adding to a growing list of health benefits offered by the family of fats, which have also been shown ... [Read More]


Pilates Bridge Feet Shoulders Hips People
- he Pilates bridge is a pose that does double duty. It is a great workout for your glutes, hamstrings, and core, but it can also help relieve strain in your lower back . As physical therapist, yogi, and founder of  Movement by Lara , Lara ... [Read More]

Arms 9679 Shoulders Biceps Precision Dumbbells
- This biceps building move also protects your rotator cuffs, giving you a doubly-effective workout. Milo Bryant is a performance coach as well as an experienced journalist. He's also in his 50s—and his book Unstoppable After 40 gives you the ... [Read More]

Hip Andrew Clark Floor Flexors Foot Knees
- Hip flexors creaky and tight? We've got the antidote: yoga poses that stretch hip muscles and provide relief. Outside's long reads email newsletter features our strongest writing, most ambitious reporting, and award-winning storytelling about the ... [Read More]

Oil Sandalwood Mind Lavender Relaxation Body
- Doing This Before You Meditate May Help You Relax Even More Whether you've been meditating for years or just picked up the practice, achieving a relaxed state is not always easy. Quieting the mind is one of the main goals of meditation, but given the ebbs and flows of life, that mission is naturally easier to accomplish on some days more than others.  Sitting in a quiet place and on a comfortable surface will certainly increase your chances of tapping into a deeper meditative state. However, here's one more hack you may not have thought of yet.  Why you should use aromatherapy ... [Read More]

Meditation Anxiety Dr Fisher Mind Practice Time
- We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Can Meditation Really Reduce Anxiety? What Experts Want You to Know Make your ... [Read More]

Fruit Food Salt Meat Products Intake
- There are numerous types of diabetes and no two diabetics are the same. Therefore it is usually pretty hard to stipulate or generalize about the diet that is best suited to a diabetic. However, there are some dietary tips that you can use across ... [Read More]

Side Heel Hip Whip Katie Thompson Foot
- If you find yourself kicking the inside of your ankle until it's bloody, read on. When I'm running I feel like my stride is fluid, effortless, and completely aligned. And I'd like to think it would be—after all, I'm certified as a running ... [Read More]


Butternut Squash Curry Vegetables Season Butternut Squash
- A comforting bowl of warm butternut squash curry, smelling amazing and packed with nutrients is our go-to meal after yoga sessions or for those long, cold fall evenings when it's raining outside and all the family is at home spending time together. ... [Read More]


Workout Standing Body Rachel Mcclusky Outfit Shoes
- This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales . In this total-body workout, you'll go through moves that will work your core, lower body, and arms all without having to get on the floor. You're sure to feel the burn, but the rhythm of the music (and McClusky's incredible energy) will keep you going. With this standing workout routine, you'll be able to sweat from anywhere, at any time, with no equipment needed — not ... [Read More]


Yoga Account Outside Mapping Events Exclusive Content
- Become a Member Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Already have an account? s Become a Member Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Already have an account? Search Home Share this Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. Already have an account? Sign In [Read More]

Diet Sirtfood Diet Paleo Diet Carnivore Diet Calories Fasting
- You can lose weight on about any diet, so long as you are in a calorie deficit (that is, you burn more calories than you consume). Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O'Reilly from BarBend has revealed to Digital Journal a guide to the most popular diets online and their pros and cons. Intermittent Fasting Intermittent Fasting involves consuming all your calories within a set time ... [Read More]

Spinach Body Diet Benefits Blood Lot
- There are a lot of things that you can do to lower your carbon footprint . One of the best steps that you can take is changing your diet to be vegan. The benefits for the planet of switching to a vegan diet can be substantial. One recent study showed that moving to a vegan diet can lower your carbon footprint by 73% , at least when it comes to your diet. However, you need to be careful about what you eat to get the right nutrition. One of the things that you might want to try eating is spinach. Keep reading to learn more about the nutritional benefits of eating spinach as an eco-friendly ... [Read More]

Ups Chin Pull Pull Up Pull Ups Chin Ups
- The Subtle Differences Between Chin-Ups & Pull-Ups by Carolyn Steber The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, trainers say there are a few subtle differences that set pull-ups and chin-ups apart, especially when it comes to benefits. The main difference between a pull-up versus a chin-up is your grip. A pull-up uses an overhand grip with your palms facing away, while a chin-up uses an underhand grip with your palms facing in, says TJ ... [Read More]


Coffee Study Cups Health Day Heart
- A new study shows that in many cases, drinking more than one cup per day can yield more positive health outcomes. Multiple cups of coffee every day showed positive health outcomes in terms of reduced death risk and heart health. If you're a one- coffee -per-day drinker, it may be time to up your intake. A new study shows that drinking multiple cups of coffee every day is linked with better heart health and an overall reduction in death. The roughly 12.5-year study, which was published in the European Journal of Preventive Cardiology , explored the impact coffee had on the health of 449,563 ... [Read More]