Healthy Living & Wellness

Dr Perlmutter Foods Polyphenols Polyphenol Chocolate Mood
- These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State P OV: It's Wednesday, work's tough, and you feel like you just can't catch a break. Obviously that means time for a little mental reset moment—deep ... [Read More]

Foods Blood Index Levels Sugar Gi
- A study of people with prediabetes shows that the same foods affect blood sugar levels very differently. The findings add to a growing body of evidence undermining the idea of a standard glycaemic index By People with prediabetes who eat the exact ... [Read More]

Posture Floor Body Start Work Exercises
- These simple exercises require no equipment and rely on your own weight and form to engage the parts of your body that need to be stretched. Working from home or working in the office can include sitting for long periods of time. These long hours ... [Read More]

- Having a good night's sleep can be determined by various factors, but the main factor is the foods you consume before bedtime. Certain foods consumed before bedtime are known to slow down the brain and promote a peaceful night's sleep. Eating the ... [Read More]

Leggings Sale Rise Lululemon's Time 50 Percent
- Seventeen picks products that we think you'll love the most. We may earn commission from the links on this page. Lululemon's Cult-Favorite High-Rise Align Leggings Are On Sale For Up To 50 Percent Off Who has time for jeans in the summer? Not me. Summer's all about living my best comfy life, so it's pretty much the best time to stock up on new leggings. Lululemon If you're like me, you probably want to take advantage of Lululemon's sale on the cult-favorite Align High Rise Leggings . Today, you can grab a pair of these stretchy, stylish, buttery soft, and sweat-wicking leggings for up to 50 ... [Read More]

Arms Core Glute Bridge Shoulders Ground Body
- We can't turn back the clock as we age, but we can tailor our workouts to improve our quality of life and ability to do everyday activities. The secret? Strength training. Strength training keeps our muscles and joints healthy and limber, which ... [Read More]


Diet Plant Plant Based Study Percent Participants
- Half of those who are on a plant-based diet eat fewer whole grain products, fruits and vegetables than what the authorities recommend. This is shown in a new survey about the dietary habits among 808 participants who adhere to plant-based diets. ... [Read More]

Cheese Cheeses Dairy Coconut Oil Vegan Cheese Vegan Cheeses
- Vegan cheese nachos (AFP) For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses – ... [Read More]


Diet Volumetrics Diet Weight Loss Weight Loss Vegan Diet
- When it comes to finding a weight loss method that works for you, it can be challenging to know how to start. This is because of the different factors that are known for affecting the metabolism and rates of digestion as a whole.  Consider the ... [Read More]

Diet Food Babies Vegetables Nordic Diet Protein
- Give your baby this diet if you want him or her to develop healthy eating habits. According to a 2020 report from CDC, over 36% of children and teens in the US eat junk food on a regular basis, and 13.8% of their daily calorie intake comes from unhealthy fast food items. Another study conducted as a part of the WHO European Childhood Obesity Surveillance Initiative (COSI) that surveyed the diets of 132,789 children from 23 European countries also revealed some shocking results. The study suggested that less than half of kids consume fruits and only 22.5% of them eat fresh vegetables in their ... [Read More]

Carbs Carbohydrates Foods Oddy Good Carbs Simple Carbs
- We break down the differences between good carbs vs bad carbs – and which ones you should be eating Carbohydrates often get a bad reputation and there's a lot of confusion about good carbs vs bad carbs and what we should be eating, especially ... [Read More]

Pain Yoga Floor Knees Arms Back
- When you buy through our links, Insider may earn an affiliate commission. Learn more. Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge ... [Read More]


Sprouts Broccoli Broccoli Sprouts Glucoraphanin Benefits Percent
- Three years ago during a visit to Ithaca, New York, I bought a sprout sandwich that was possibly the best I've ever tasted. It had warm multigrain toast, homemade hummus, roasted red peppers, juicy tomatoes, a drizzle of olive oil, and a thick bed ... [Read More]

Protein Grams Kg Needs Intake Weight
- Home » How an Athlete's Weight Impacts Macro Needs Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by ... [Read More]

Cardio Method Lit Impact Taylor Norris Sweat
- Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no equipment needed. The dynamic duo challenge you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You'll be pouring ... [Read More]


Yoga Katie Thompson Chen Foot Body Standing
- You'll want to add them to your next flow. If you want to build better balance , yoga is one exercise modality that can help big time. Standing yoga poses in particular are a great way to help improve that skill—while bringing a whole host of other benefits as well. "Standing yoga poses are great for building strength and stability, especially the balancing poses," Nancy Chen , a trainer at Rumble Boxing and registered yoga teacher at Heatwise Yoga in Brooklyn, tells SELF. Plus she says they also tend to be more accessible since you technically don't need a yoga mat for them, so you ... [Read More]


Beer Gut Microbiome Lager Health Groups
- Each of the participants recorded higher levels of fecal alkaline phosphatase, a signal of an improvement in intestinal health. A new slice of microbiome investigative work has found that lager beer, whether it contains alcohol or not, could aid gut microbes and help to keep certain diseases at bay. This adds to other research that suggests some beverages may have some health benefits, when consumed in moderation. This is especially so with non-alcoholic varieties of beer. These findings are based on a pilot study where researchers report that compared to their pre-trial microbiome, men who ... [Read More]

Gut Microbiome Gut Microbiome Health Foods Plant
- Have you heard of the gut microbiome? It's one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself? The gut microbiome is critical to your digestive health, but also to the health of the rest of your body. It helps regulate several systems, including the metabolic, endocrine and immune systems. For the immune system, your gut microbiome: The gut microbiome also produces beneficial products called short chain fatty acids (SCFA) that help regulate inflammation. It is involved in the gut–brain axis, and so much more! That's a ... [Read More]

Fish Omega Oil Supplements Fatty Acids Acids
- Cold-water fish such as salmon, mackerel, sardines, herring, and cod are used to extract fish oil. The material comprises a combination of omega-3 fatty acids, including EPA and DHA, which are both necessary for basic body activities like muscular functioning and cell proliferation. The ingredients in the supplements will vary; some will focus on sardine oil, while others may be more focused on salmon or anchovy oil. While these are "usually safe," it's a good idea to know fish oil's pros and cons if you plan to incorporate these nutrients into your diet. Always follow the manufacturer's ... [Read More]

Fist Body Elbow Front Face Bag
- This Beginner Punching Bag Workout Will Fire Up Your Arms And Core Like Never Before You'll be ready for the ring in no time. Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with total-body strength and high-intensity cardio simultaneously. That one-two punch comes with serious perks: defined muscles, improved speed and reflexes, and a more focused mind. (You better believe following those combos is oh-so good for your noggin'.) No plans of ... [Read More]