Feb 26th, 2026 - I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. This way of eating prioritizes things like lean proteins, seafood, produce, legumes, and whole grains while discouraging the consumption of ultra-processed foods. However, practicing the diet's principles to the fullest extent can be a challenge while living in the US — especially in the South. The regional food culture around me doesn't exactly align with a diet of fresh vegetables, lean meats, and healthy ... [Read More]

Feb 24th, 2026 - Yes, Even You Can Dance Moving to music can boost your mood and your fitness. And it doesn't have to be complicated. For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as " aerobic dancing " in the 1970s has evolved with exercise science (and contemporary playlists) into today's cardio dance classes, which are typically high-energy sessions that engage the whole body. Dance is "exercise in disguise," said Alycia Fong Yan, a senior lecturer in exercise and sports science at the University of Sydney, who has published ... [Read More]

Feb 21st, 2026 - A free press depends on people who believe in it. As more outlets cave to the administration's demands to quiet opposing voices, our members enable reporting that holds firm to its values and serves the public interest. Already a member? Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for fitness advice, experts say there is truth behind the trend. This pose is beneficial for most people — though there are some important exceptions. ... [Read More]

Feb 21st, 2026 - Stress is considered a silent killer but more specifically, it's oxidative stress in our cells that's linked to disease, decline , and health issues. The good news is that the best glutathione supplement can help. "Think of as your body's natural protector," explains Nayan Patel, MD , an advanced biochemistry and anti-aging science expert and the founder of wellness brand Auro . "It helps maintain balance at the cellular level by protecting against daily stressors, reviving other antioxidants like vitamins C and E, and supporting the body's built-in detox pathways—starting with the ... [Read More]

Feb 20th, 2026 - Plus, how to get the most of your walking workout. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, , like walking , are having a moment, and for good reason. It doesn't just feel good to get your steps in—walking also has legit and can complement any workout routine. Walking has been found to increase aerobic fitness, decrease body fat, and reduce blood pressure in sedentary adults, ... [Read More]

Feb 20th, 2026 - Elisabeth Carson wants to help you restore your nervous system and reclaim your power. In a world that moves faster every day, carving out space for peace, clarity, and emotional resilience is more important than ever. Wellness coach and transformational guide Elisabeth Carson understands this deeply and that's why she's created the Unlimited Meditation Pack, a thoughtfully designed collection of meditation tools and practices crafted to help you cultivate calm, focus, and inner strength wherever you are in life. The Unlimited Meditation Pack offers a complete, easy-to-use suite of guided ... [Read More]