Aug 4th, 2022 - Ease stress and anxiety with the oldest trick in the book. With the events of the last few years, it's safe to say we're all as stressed as ever. Deep breathing exercises are commonly recommended for achieving calmness and relaxation , and they're one of the simplest things you can do to make a world of difference. Yes, we're saying that simply breathing can help you feel less stressed sometimes. Breathing slowly and focusing on each breath allows you to be more present and mindful, E. Fiona Bailey, PhD , professor in the department of physiology at the University of Arizona College of ... [Read More]

Aug 3rd, 2022 - Because I'm always down for more carbs. When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way you never thought of before—they contain a type of carb called resistant starch. Here's the deal: "Resistant starch is a type of fiber found in some starchy foods," says Mindy Patterson , PhD, RDN, the co-director of the Institute for Women's Health and an assistant professor of nutrition at Texas Women's University. While most starch gets broken down ... [Read More]

Aug 2nd, 2022 - Pexels.com The Health Benefits of Algae Supplements When we think of vitamins and supplements, some of the first that come to mind are likely vitamin group B, vitamin C, vitamin D, and so on. Each of these is essential for our wellness, with most being widely accessible through a rigorous diet and vitamins in capsule form. While many people worldwide choose to bolster their diet with daily supplements, few think of algae when considering where their vitamins come from.  However, algae provide rich sources of nutrients and have become a staple for creating many omega-3 vitamins. Like any ... [Read More]

Aug 1st, 2022 - We've all heard the saying, "Breakfast is the most important meal of the day." However, despite this, many of us still skip it, with a 2021 survey finding that 11% of Brits don't have breakfast, and in younger people, that number is higher still, with almost 17% of 16-24-year-olds not bothering with breakfast. Even among those who do eat first thing, breakfast food choices aren't always the healthiest. In this article, we'll look at why breakfast is important and share some ideas for a healthy breakfast that will set you up for the day. When it comes to the importance of breakfast, the ... [Read More]

Aug 1st, 2022 - In collaboration with Texas Tech's Department of Nutritional Sciences , scientists from the University of South Australia have discovered new health benefits of peanuts. The researchers used a controlled study to explore how consuming lightly salted peanuts affected weight loss, blood pressure, and glucose. They determined that nut consumption has a positive effect on individual health.  "Our study found that peanuts, which are high in healthy unsaturated fats, can actually aid weight loss," said co-author Kristina Petersen. "Peanuts are often avoided when people are trying to lose ... [Read More]

Aug 1st, 2022 - While you may be skipping cookies, cake and ice cream in an effort to consume less added sugar , chances are you're still eating more sugar than you realize. That's because added sugar hides in many commonly consumed foods – even ones that aren't super sweet. Eating too much added sugar may contribute to excessive calorie intake, obesity and chronic diseases like heart disease, certain types of cancer and Type 2 diabetes . Added Sugar Guidelines According to the 2020-2025 Dietary Guidelines for Americans, all Americans over two years old should consume less than 10% of calories ... [Read More]

Aug 1st, 2022 - From scheduling mealtimes to lowering your stress levels, here are some expert-approved diet tricks that really do work Many of us are looking for ways to lose weight, eat less, and have a healthier, more balanced diet, but sometimes it feels like a mountain to climb. It's tempting to believe the latest diet tricks or 'hacks' will give us a quick and easy route to shedding the pounds. But do any of them actually work? We've taken a look at the latest evidence and talked to a registered nutritionist to see if there are any genuine diet tricks that can help you lose weight faster, or with less ... [Read More]

Aug 1st, 2022 - Lots of people assume that vegetarians struggle to get iron in their diets . And while it's true that the type of iron found in animal products—called heme iron—is more readily absorbed by the body, there are also numerous sources of plant-based or nonheme iron that are surprisingly rich in this vital mineral. To help enhance the absorption of nonheme iron, it's a good idea to pair these high-iron vegan foods with a source of vitamin C. And you'll want to avoid taking a calcium supplement or consuming dairy while you are eating iron-rich foods, as calcium can block the absorption ... [Read More]