Jan 16th, 2025 - B eing iron-deficient: It's more common than you'd think. Recent studies have found that 1 in 3 adults in the U.S. 1 have an iron deficiency and are not getting enough of this key mineral in their daily diet. This is concerning because iron is not only essential in keeping your energy levels up but also in producing hemoglobin —the protein in your blood that carries oxygen from your lungs to the rest of your body. Meaning if your levels dip too low, you might feel sluggish, weak, and just plain tired. While you can somewhat replenish your iron levels by eating iron-rich foods (e.g., ... [Read More]

Jan 15th, 2025 - Can eating more processed red meat increase your dementia risk? heart disease cancers Upon analysis, researchers found that study participants in the high-processed meat consumption group had a 13% higher risk of developing dementia compared to those in the low group. "This finding highlights the significant impact of dietary habits on brain health and suggests that processed red meat consumption is a modifiable risk factor for dementia. It supports broader public health efforts to promote healthier dietary patterns for cognitive health and disease prevention, and contributes to the ... [Read More]

Jan 14th, 2025 - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there's no instant gratification. It takes time for exercise to change our bodies -- or does it? It can take days, weeks, and sometimes even months to see physical results from working out. But new research shows exercise may actually have an immediate impact internally on your blood sugar levels. "Exercise, I always say, is free medicine for the body," said Alison Massey, a registered dietitian and owner of Flourish Nutrition Therapy & Wellness. Italian researchers have discovered that as little as 30 ... [Read More]

Jan 14th, 2025 - Research links alcohol and red meat to higher colorectal cancer risk, while calcium-rich foods protect against it. A new study conducted by the University of Oxford and several international partners highlights the relationship between diet and the risk of colorectal cancer. The research, involving over half a million women in the UK, found that alcohol and red meat consumption can increase the chances of developing colorectal cancer, while calcium-rich foods, particularly dairy, may offer protective benefits. Colorectal cancer , the third most common type of cancer worldwide, continues to ... [Read More]

Jan 13th, 2025 - Hair fall is a common concern that plagues many, but the good news is that natural remedies can work wonders. Among these, an amla and aloe vera hair mask is a tried-and-tested solution. Packed with the goodness of nature, this mask not only reduces hair fall but also promotes healthy hair growth, strengthens roots, and improves scalp health. Let's have a look through the benefits of amla and aloe vera, how to prepare the mask, and tips to make the most of this natural remedy. Both amla (Indian gooseberry) and aloe vera are superfoods for hair. Here's why they're a powerhouse duo: Amla ... [Read More]

Jan 13th, 2025 - Use these expert tips to find the daily supplement that is right for you. It takes concerted effort to eat for health and performance—and even then, there are always ways to improve your intake of certain nutrients. Whether that means eating more fruits and vegetables, increasing your protein intake, or making an effort to use healthy fats when cooking, it all starts with making sure the food you put into your body is matching your goals. "You always want to make sure you're following a diet with a variety of nutrients," says Toby Amidor , a registered dietitian and Jarrow Formulas ... [Read More]

Jan 13th, 2025 - Welcome! Log into your account A password will be e-mailed to you. Chronic Fatigue: Drained And Lethargic In America Chronic Fatigue: Drained And Lethargic In America When it comes to fatigue, it is most often more than just being overworked, what you eat, and other lifestyle choices contribute to your struggles with feelings of being drained or lethargic all the time. revealed that 13.5% of adults in America feel very tired or exhausted on most days, or every day over a three-month period, and women between the ages of 18 to 44 years old had the highest rate of fatigue at just over ... [Read More]

Jan 13th, 2025 - When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When applied topically, vitamin E can help protect your skin from UV damage. However, you also need vitamin E in your diet since it's  essential to human development and functioning. The vitamin includes eight compounds, but only one of those is used in the human body -- alpha-tocopherol.  The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. What is ... [Read More]