Feb 3rd, 2023 - Vitamins are essential nutrients that are required to maintain good health. It's a good thing they're readily available: you can find vitamins in food, and often lining the shelves of your preferred pharmacy, too. However, there is more to vitamins than meets the eye. There are many interesting and amazing facts about vitamins that you may not be aware of. These facts can help you understand vitamins better so that you can take control of your health. 1. The Quality of Vitamins Matters It can be tempting to select the first bottle of vitamins you see at the store, but the quality of vitamins ... [Read More]

Feb 2nd, 2023 - Camel Dairy – A Complete Guide About Their Benefits : You might think that camels are only used for transportation, but people in the Middle East, Asia, and Africa have been drinking camel milk for a long time. A lot of people want it. Camel milk has a lot of vitamins and minerals, like calcium, iron, copper, magnesium, vitamin C, and potassium. Also, there are few calories in camel milk. Now you must wonder, "What's the point of camel milk?" or "How does camel dairy milk help?" Well, camel milk has a lot of health benefits because of what's in it. Let's talk more about how camel ... [Read More]

Feb 1st, 2023 - Grab your heaviest dumbbells twice a week. If you've ever envied a celeb's gorgeous gams—like Jessica Chastain's , Margot Robbie's , or Sofia Vergara's — first of all, you're not alone. And you're also in the right place: The routine below from personal trainer and Bells Up founder Lacee Lazoff , CPT, is designed to sculpt your legs fast. The best part? You'll only need eight minutes and a pair of heavy dumbbells . When it comes to working your legs , dumbbells can go a long way. For one thing, they're versatile, Lazoff points out. You can use them at home or at the gym, she ... [Read More]

Feb 1st, 2023 - Fitness Loss/ Physical activity and diet play an important role in maintaining healthy body weight. Whether you are trying to lose weight or simply maintain your current weight, incorporating exercise and proper nutrition into your daily routine is key. Fitness loss is a common goal for many people, but achieving it requires more than just cutting calories or going to the gym once in a while. In order to be truly successful in losing weight and reaching your fitness goals, you need to focus on two key areas: exercise and nutrition. Maintaining a healthy lifestyle can be a challenging task ... [Read More]

Jan 31st, 2023 - In our go-hard culture, it's easy to feel as if you're being pulled in a hundred different directions. You find yourself expending your energy on urgent demands as well as on things that, frankly, seem important to everyone else but you. When you have a lot going on in your life, it's not hard to start feeling depleted. You're made to think that constantly being on the grind is the path to Capital S "success"–or what passes for it. That makes it difficult to slow down and move with intention. But the yoga principle of brahmacharya emphasizes the importance of conserving your energy so ... [Read More]

Jan 31st, 2023 - There's no going around it: Virtually everyone deals with gas at one point or another, and probably on a more frequent basis than they'd prefer—and often at the worst possible moments. That's no coincidence, since gas is usually tied to specific foods , and chances are you're eating some of those culprit foods in social settings. But you're human, and probably want to avoid a bout of farting at that formal event or small get-together with friends and family. Your farts also are a combination of two things: the air you swallow (say, by eating a little fast) and the actual food you eat, ... [Read More]

Jan 31st, 2023 - Target your entire body in just four moves. In an ideal world, you'd have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide great full-body strength work . In order to really challenge all your muscles when you have just one set weight at your disposal, you'll likely need to tweak the reps for the moves accordingly, ACE-certified personal trainer  Sivan Fagan , owner of Strong with Sivan, tells SELF. For instance, you'll likely be able to perform more reps of ... [Read More]

Jan 31st, 2023 - These nutrient-packed meals will actually keep you full until lunch. If weight loss is one of your health goals, you may consider cutting breakfast as a way to reduce calories. But Tara Collingwood, MS, RDN, CSSD , a registered dietitian and certified personal trainer says that skipping breakfast would be a mistake. "People who eat breakfast, especially a breakfast with protein , tend to eat less at lunch and dinner," she says. It makes sense: When you're super ravenous, you're more likely to eat quickly and to eat more than you may have otherwise. Registered dietitian SaVanna Shoemaker, MS, ... [Read More]