Healthy Living & Wellness


Salt Pressure Dr Khan Blood Sodium Substitute
- It may be time to remove the salt shaker from your table. New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health. Video above: Blood pressure is best lowered by these exercises ... [Read More]

Source: wpbf.com

Tree Leg Standing Yoga Knee Hip
- C lassified as an asymmetrical standing balance posture, yoga's tree pose (Vrksasana) evokes the feeling of being both grounded and wide open. Like a tree, this yoga pose illustrates the importance of cultivating a solid foundation that supports ... [Read More]


Diet Mediterranean Diet Foods Health Weight Heart
- Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream?  While you may not be able to pack your bags and move to Greece, you can eat Mediterranean cuisine from the comfort of your own home. Named the ... [Read More]

Source: cnet.com

Study Exercise Women Health Men Activity
- Women may see greater health benefits from exercising regularly than men do, according to a recent study . Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous exercise, weekly were 24% less likely to die when ... [Read More]

Source: cnbc.com

Exercise Fat Study Minutes Weight Weekend
- Feeling like there's never enough time to exercise ? You're not alone. Between work, family, and everything else, fitting in regular workouts can be tough.  But what if there's a secret weapon? Some people go all-out on the weekends, cramming their exercise into one or two intense sessions. Is it possible that this "weekend warrior" approach could be as effective as daily workouts for weight loss?  A new study from the Chinese Academy of Medical Sciences investigates this surprising idea, challenging traditional exercise advice and offering hope for busy individuals. Widespread ... [Read More]

Source: earth.com

Zocchi Muscle Hemsworth Chris Hemsworth Longevity Training
- Chris Hemsworth rose to fame playing larger-than-life heroes with even bigger muscles. But these days, you're more likely to find him training with booty bands than Thor's hammer, his personal trainer told Business Insider. The actor, who turned 40 ... [Read More]


Health Study Diet Meat Risk Vegans
- Reducing the consumption of meat has been gaining popularity due to the potential health benefits and smaller environmental footprint. While studies have supported the beneficial effects of a plant-based diet on cardiovascular and overall health, ... [Read More]


Chili Lunch Gut Bulsiewicz Health Kombucha
- Dr. Will Bulsiewicz, a gut health doctor, shared his go-to lunch with Business Insider. A gut health expert shared the healthy, filling lunch he eats most days. Dr. Will Bulsiewicz, a gastroenterologist and the US Medical Director of the nutrition ... [Read More]

Source: insider.com

Tai Chi Pressure Blood Exercise Blood Pressure Hong Kong
- One hour of tai chi four times a week is "more effective" in reducing blood pressure than running or cycling, says new research. Tai chi, a practice that involves a series of slow, gentle movements and physical postures, originated as a martial art ... [Read More]

Source: scmp.com

Pain Yoga People Study Muscle Elson
- Yoga May Help Ease Chronic Low Back Pain Doing yoga, even via online classes, may help reduce back pain and improve muscle function, a small recent study suggests. People with chronic lower back pain who start practicing yoga may see their symptoms improve, even if they mostly practice from the comfort of home. In a small study, researchers offered 10 women with chronic lower back pain a series of eight yoga classes over four weeks. While the first session was in person, the rest were all offered online. Scientists also measured muscle activity in the spine — which is often reduced or ... [Read More]


Fitness Goals Exercise Workouts Fitness Journey Something
- We all know we need to exercise regularly, but getting fit is a lot of hard work, and it's not always easy to be as motivated as we need to be – often it can be much more tempting to sit and watch TV, go online, read a book, or even take a ... [Read More]


Gut Health Gut Health Diet Brain Bacteria
- Increasingly, we're learning that going with your gut is a smart idea for full-body health. If you haven't yet clocked that gut health is one of the most important aspects of a healthy life, then sit down and order some sauerkraut because what's ... [Read More]

Source: gq.com

Sense Mind Rejuvenation Body Meditation Easy Tips
- This may be hard to hear, but winter is a time for rest and rejuvenation. And while human hibernation may be unrealistic (even when the weather makes it an appealing prospect), setting aside time to relax rather than speeding through the season can ... [Read More]

Source: vogue.com

Protein Women Study Plant Health Diet
- University study reveals women should be incorporating more plant proteins into their diets. When people think about adding protein to their diets, it's usually in the form of animal meat. That's a primary source of protein for many people, other ... [Read More]


Granola Ingredients Store Store Bought Cost Time
- Welcome to "Is It Worth It?", a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is to give you the knowledge you need to make nutrition decisions that align with your lifestyle, budget, values, and health goals. Today: granola, a dietary staple known for its nutritional value and convenience as a quick breakfast option or healthy snack. Come along as we explore cost, health benefits, time and effort, and environmental impacts to answer the question, is making it at home really worth it? Cost Comparison When it comes to ... [Read More]


Muscles Posture Flexibility Muscle Body Performance
- Are you ready to discover the incredible benefits that stretching can offer to your body and mind? Join us as we delve into the world of stretching and uncover its wide-ranging advantages, from improved posture to enhanced performance. Introduction Stretching is often viewed as a simple warm-up or cool-down activity, but its benefits extend far beyond just preparing for exercise or relieving muscle tension. Incorporating regular stretching into your daily routine can yield numerous positive effects on your overall health and well-being. Whether you're an athlete looking to optimize ... [Read More]


Alcohol Diarrhea Water Sohi Effects Night
- Experts break down exactly why alcohol can trigger diarrhea, fecal urgency and other unpleasant side effects and the steps you can take to prevent them. After downing cocktail after cocktail during a night out, you may wake up needing a tall glass of water, ibuprofen, and a long visit with the porcelain throne. While bar hopping with friends, you might even need to set down your third beer and rush to the grimy bathroom to deal with a sudden, unexpected BM. It may feel embarrassing, but don't worry — you're not alone in your struggles. "Alcohol definitely makes you poop — it's no ... [Read More]

Source: huffpost.com

Dr Vadiveloo Nutrition Vegetables Rhode Island Foods Time
- How an Expert … How a Nutrition Expert Really Eats We asked a nutrition professor and dietitian how she keeps up healthy habits without stressing about food. Maya Vadiveloo spends most weekdays studying food. As a dietitian and associate professor of nutrition at the University of Rhode Island, she pores over large data sets to help people make healthier decisions at the grocery store. But at night, when she gets home from work, perfect nutrition is not top of mind. "I obviously spend quite a bit of time thinking about food," she said, but as a single parent of an 8-year-old daughter, ... [Read More]

Source: nytimes.com

Protein Cells Researchers Risk Disease Atherosclerosis
- A molecular mechanism has been discovered by researchers from the University of Pittsburgh School of Medicine by which excessive intake of dietary protein could increase the risk of developing atherosclerosis, their findings have been published in Nature Metabolism.  The study combined small human trials with experiments in mice as well as cells in a Petri dish and found that consuming over 22% of dietary calories from protein can lead to the increased activation of immune cells that play a role in the formation of atherosclerotic plaque that drives the risk of developing the disease. ... [Read More]


Repeat Chest Hips Side Shoulders Knees
- POPSUGAR Photography | Christa Janine Photo illustration by Aly Lim POPSUGAR Photography | Christa Janine Photo illustration by Aly Lim Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture , and muscle strain — caused by things like spending hours in front of a computer, frequently carrying a heavy bag, or even diving head-first into an upper-body workout without properly warming up first — can make the muscles in the upper back feel tight and achy ... [Read More]

Source: popsugar.com