Healthy Living & Wellness

Milk Dairy Someone Animal Lactose Animal Free
- choose not to consume animal products in general because of various ethical reasons. But others choose to avoid it because they are allergic to milk or lactose. Because there are so many dairy milk alternatives on the market now, it's easier than ... [Read More]

Tree Study Nuts Serotonin Tree Nuts Tryptophan
- The authors of a new study recently established a link between the consumption of tree nuts — almonds, cashews, hazelnuts, macadamia, pecans, pistachios, and walnuts — and a reduction in blood pressure , an important risk factor for ... [Read More]

Iron Foods Levels Blood Nutrition Body
- Why is iron so crucial to health? "We need adequate iron to produce hemoglobin and myoglobin, an essential part of red blood cells that carries oxygen throughout the body," says Julie Stefanski, a registered dietitian nutritionist and spokesperson ... [Read More]

Al Bochi Insulin Resistance Blood Diet Insulin Resistance
- People with health conditions like Type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. But this way of eating can benefit most people interested in balancing ... [Read More]


Vitamins Health Vitamin Energy Body Problems
- Vitamins are essential nutrients that are required to maintain good health. It's a good thing they're readily available: you can find vitamins in food, and often lining the shelves of your preferred pharmacy, too. However, there is more to vitamins than meets the eye. There are many interesting and amazing facts about vitamins that you may not be aware of. These facts can help you understand vitamins better so that you can take control of your health. 1. The Quality of Vitamins Matters It can be tempting to select the first bottle of vitamins you see at the store, but the quality of vitamins ... [Read More]

Calf Muscles Maloney Motion Body Range
- Experts say stretching your calves is important for a healthy range of motion during your workouts and your day-to-day life. When it comes to fitness, there's one important aspect of any exercise regimen that tends to get overlooked: stretching. ... [Read More]


Beta Glucan Beta Glucan Oats Weight Fiber
- Suddenly, everyone is abuzz about a tiny fiber with massive benefits. We already know fiber is good for us, so what makes beta-glucan so special? Aside from its multiple health benefits, it's pretty easy to work into your diet in simple and ... [Read More]

Eggs Protein Vitamin Health Egg Blood
- Jump to Eggs do not cause blood clots — they're safe and nutritious to eat, according to dietitians and evidence You don't need to fear the high fat content of eggs. Eggs have sometimes been controversial in media and popular health advice ... [Read More]


Fiber Effects Health Food Foods Tolerance
- Fiber-rich food is important for gastrointestinal health, but most Americans don't get enough in their typical diet. While fiber supplements can help, they can also cause unpleasant side effects such as excessive bloating and gas. Two new papers ... [Read More]

Milk Camel Camel Milk Benefits Lot Vitamin
- Camel Dairy – A Complete Guide About Their Benefits : You might think that camels are only used for transportation, but people in the Middle East, Asia, and Africa have been drinking camel milk for a long time. A lot of people want it. Camel milk has a lot of vitamins and minerals, like calcium, iron, copper, magnesium, vitamin C, and potassium. Also, there are few calories in camel milk. Now you must wonder, "What's the point of camel milk?" or "How does camel dairy milk help?" Well, camel milk has a lot of health benefits because of what's in it. Let's talk more about how camel ... [Read More]

Foods Food Deakin University Ultra Processed Foods Ingredients Nutrition
- For years, the term "junk food" has been used to refer to foods considered bad for you, and not very nutritious. But junk can mean different things to different people. Official dietary guidelines have used more palatable terms such as ... [Read More]

Weight Suitcase Weight Lifting Johnston Gym Casey Johnston
- Are you interested in strength training, but not sure where to start? Casey Johnston , cultural critic and creator of " LIFTOFF: Couch to Barbell ," was once in your shoes. "When I first got into exercise, I thought cardio was sort of the only ... [Read More]


Sugar Heart Disease Risk Blood Sweeteners
- Eating loads of processed sugar can affect your heart in much the same way too much fat and cholesterol does. While most of us know cholesterol, salt, and saturated fat can wreak havoc on your heart, sugar usually isn't top-of-mind when it comes to ... [Read More]

Side Plank Elbow Hips Planks Side Plank
- No core routine is complete without side planks. They're a basic but challenging move that's key for building a stronger core — but they're so much more than an abdominal exercise. The "energy and length" required to hold this kind of ... [Read More]


Hips Dumbbells Lazoff Legs Feet Weight
- Grab your heaviest dumbbells twice a week. If you've ever envied a celeb's gorgeous gams—like Jessica Chastain's , Margot Robbie's , or Sofia Vergara's — first of all, you're not alone. And you're also in the right place: The routine below from personal trainer and Bells Up founder Lacee Lazoff , CPT, is designed to sculpt your legs fast. The best part? You'll only need eight minutes and a pair of heavy dumbbells . When it comes to working your legs , dumbbells can go a long way. For one thing, they're versatile, Lazoff points out. You can use them at home or at the gym, she ... [Read More]

Weight Exercise Loss Nutrition Health Diet
- Fitness Loss/ Physical activity and diet play an important role in maintaining healthy body weight. Whether you are trying to lose weight or simply maintain your current weight, incorporating exercise and proper nutrition into your daily routine is key. Fitness loss is a common goal for many people, but achieving it requires more than just cutting calories or going to the gym once in a while. In order to be truly successful in losing weight and reaching your fitness goals, you need to focus on two key areas: exercise and nutrition. Maintaining a healthy lifestyle can be a challenging task ... [Read More]

Hands Body Leg Floor Foot Head
- In our go-hard culture, it's easy to feel as if you're being pulled in a hundred different directions. You find yourself expending your energy on urgent demands as well as on things that, frankly, seem important to everyone else but you. When you have a lot going on in your life, it's not hard to start feeling depleted. You're made to think that constantly being on the grind is the path to Capital S "success"–or what passes for it. That makes it difficult to slow down and move with intention. But the yoga principle of brahmacharya emphasizes the importance of conserving your energy so ... [Read More]

Gas Fiber Dr Poppers Dr Lee Foods Body
- There's no going around it: Virtually everyone deals with gas at one point or another, and probably on a more frequent basis than they'd prefer—and often at the worst possible moments. That's no coincidence, since gas is usually tied to specific foods , and chances are you're eating some of those culprit foods in social settings. But you're human, and probably want to avoid a bout of farting at that formal event or small get-together with friends and family. Your farts also are a combination of two things: the air you swallow (say, by eating a little fast) and the actual food you eat, ... [Read More]

Body Arm Core Reps Weight Workout
- Target your entire body in just four moves. In an ideal world, you'd have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide great full-body strength work . In order to really challenge all your muscles when you have just one set weight at your disposal, you'll likely need to tweak the reps for the moves accordingly, ACE-certified personal trainer  Sivan Fagan , owner of Strong with Sivan, tells SELF. For instance, you'll likely be able to perform more reps of ... [Read More]


Breakfast Recipe Protein Fiber Egg Yogurt
- These nutrient-packed meals will actually keep you full until lunch. If weight loss is one of your health goals, you may consider cutting breakfast as a way to reduce calories. But Tara Collingwood, MS, RDN, CSSD , a registered dietitian and certified personal trainer says that skipping breakfast would be a mistake. "People who eat breakfast, especially a breakfast with protein , tend to eat less at lunch and dinner," she says. It makes sense: When you're super ravenous, you're more likely to eat quickly and to eat more than you may have otherwise. Registered dietitian SaVanna Shoemaker, MS, ... [Read More]