Healthy Living & Wellness

- Sleep is problematic for many people, causing them to lose out on much-needed rest to face the next day. If you are one of the millions who have trouble finding a comfortable position to fall asleep in at night, this guide is for you. Below is ... [Read More]

- Whether a poor night’s sleep is just an occasional thing or you’re one of the increasing number of people suffering from a frustrating and persistent abundance of them, there is a simple technique that requires little more than your own body to ... [Read More]


- Exercise has not just physical but mental benefits as well. It will boost your mood, your morale, as well as your ability to concentrate and remain alert. For many if not most of us, getting exercise is something that is almost always on our to-do ... [Read More]

- (CNN) "3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it's often the best part of a child's ... [Read More]


- “You’re quad dominant.” How many times have you heard a commercial gym trainer or fitness consultant use this hackneyed phrase to make you feel like your body is a mess and depend on their services? In truth, quads should be dominant. There are four quads muscles in each leg, and that bests the three hamstrings muscles on the opposite side. With all things equal, you can count on the quads to be the stronger group. Now that we’ve gotten that out of the way, it’s important to understand that their ‘dominance’ is not always to blame if you’ve got a dysfunctional squat , knee ... [Read More]

- Medically Reviewed Have you been making an effort to add more plants to your diet? If so, you’re not alone. People have been embracing plant-based eating in droves — especially during the pandemic. In a OnePoll survey of 28,000 people, 47 ... [Read More]

- Can't get into meditation? Try these 4 breathing exercises instead Deep breathing helps to increase mindfulness, ease anxiety and combat stress. If you’ve ever been stressed or anxious , you’ve probably been told to take a deep breath. Deep are ... [Read More]


- As it’s getting colder, the probability of people getting sick is higher. With falling temperatures, more people will crave warm foods. Some will be tempted to eat anything that comes their way. Some of these foods don’t have the right ... [Read More]

- Eating healthy doesn’t have to be complicated, and it usually doesn’t require a complete diet overhaul. In fact, you’re probably doing a lot of things right already! Sometimes it takes just a few little tweaks to get you on the right track, ... [Read More]

- According to data curated by the Department of Agriculture , only about 5% of Americans consume their daily recommended allowance of fiber. And that's unfortunate, because fiber plays a big role in many aspects of health. "Fiber has multiple health benefits," says Dr. Elizabeth Klodas, a cardiologist based in Minneapolis and founder and chief medical officer of Step One Foods, a food products company that helps users manage cholesterol levels through diet. Health Benefits of Fiber Benefits of getting enough fiber in your diet include: Improving bowel regularity. A low-fiber diet can lead to ... [Read More]

- The Mediterranean diet is a popular eating pattern that has been widely embraced and promoted by doctors and dietitians because of its many health benefits. Research has shown it may help prevent heart disease, Type 2 diabetes and certain cancers . ... [Read More]

- After a tough workout, it’s important to focus not only on physical recovery but also on mental health. It is incredibly important to ensure that you have the recovery time and techniques for streamlined muscle recovery. There are many ways to ... [Read More]

- Inflammation is the body’s natural response to injury and infection. However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels — is linked to overweight and obesity, insulin resistance, ... [Read More]

- 12 Low-Calorie Recipes That Are Equally Tasty, Nutritious, and Satisfying Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories , and it's like finding a needle in a haystack. But while ... [Read More]


- So you chose the keto diet, but did you realise there are two types? How to decipher the difference between clean keto and dirty keto... That was a lot of diets to consider. You looked at the Mediterranean diet. The DASH diet. A vegan diet . The Mayo Clinic diet. The Zone diet . Many, many more. After doing a tonne of research on weight-loss diets , you’ve finally made your choice, and proudly announce it to your best friend. "I’ve decided to try the keto diet.” The response isn’t what you expect: “Hmmm. Dirty keto or clean keto?” You’re shocked. “What? Dirty or clean? You ... [Read More]


- Adobe Stock MONDAY, Sept. 13, 2021 (HealthDay News) -- Older adults who regularly eat foods like fish, nuts and olive oil may have less iron accumulation in their brains, as well as sharper memories, a small study suggests. The brain requires a certain level of iron to function normally, but the aging brain can accumulate an excess amount. And that excess iron has been linked to cognitive decline — a slow deterioration in memory and thinking skills that can lead to dementia. It's not yet clear that the extra iron actually causes mental decline, or that limiting its buildup will stave off ... [Read More]

- E ver looked around your yoga class and wondered how TF seemingly everyone except for you is able to touch the ground in forward fold? Yeah, well, same. But you can get there, too—it just takes a little patience and some simple flexibility exercises . "If you are unable to touch the floor, you'll want to spend time focusing on opening the posterior muscles in the body—calves, hamstrings, glutes, and low back," says Mirror trainer Pilin Anice . Yep, that means it's time to stretch. A few pro tips before you get to it: Whether you're doing a standing or seated forward fold, "remember never ... [Read More]

- It doesn't need to be high impact. Fact: High intensity does not necessarily mean high impact. There are lots of ways to get a challenging, heart-pumping, full-body cardio workout without pummeling your joints, ligaments, and tendons. And we’ve got a prime example right here: A 20-minute, total-body cardio routine with absolutely no jumping. When it comes to creating a low-impact cardio workout, there are several solid ways to make things feel intense—and thus make yourself a little breathless—without any jumping or running . Of course, you can add weight (like dumbbells or ... [Read More]


- Looking to try doing some yoga but don’t know where to start? Well, if you don’t like the idea of going to an in-person class, then the best alternative is to follow some beginner yoga videos on YouTube. And yeah, there are a ton of option on YouTube, right? So, how do you know where to start? That’s where we come in to help you out. We looked through some of the most popular beginner YouTube yoga channels to find the best options to help you get started with yoga online. Check out our picks below. Page Contents 1. Yoga With Adriene No “best of” list is complete without this ... [Read More]

- Think of your glute muscles as your engine for running. Whether you want to train for a full-on marathon or simply feel less sluggish when jogging, one of the best ways to get better at running is by exercising your glutes. Within your glutes are three different muscles , and they all work together to give you more power, stability, and better form — essentials when it comes to propelling yourself forward. The reason? “The glutes are the main muscles that generate force from the hip as you push off the ground and extend your leg behind you,” says ACE-certified personal trainer TJ ... [Read More]