Feb 26th, 2026 - Study Shows How To Work Out Less And See More Results Don't have time for hours-long gym seshes? This one is for you. A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that means for you and your workouts. We've all been there: You , or a meeting ran late, or your kids suddenly need an early pickup from school. Sometimes, life just . And it feels like the older we get, the less free time we have to dedicate to that precious "me time" during our ... [Read More]

Feb 25th, 2026 - If the sound of the lid on a small metal tin being peeled back tempts your palate, then you're in the right place. And by right place, I mean 2026, the year that has seen tinned oily fish make the leap from trendy pantry staple to skincare obsessives' most talked-about topic. A once-slept-on source of anti-inflammatory omega-3-rich fatty acids and protein , there's a lot of good to be found in those little tins. We picked two experts' brains to find out more about why it's so beneficial to incorporate oily fish into your diet. Which fish are oily fish? Nutritionist and functional medicine ... [Read More]

Feb 23rd, 2026 - may trigger Include Limit citrus fruits like oranges and lemons Include Limit fresh or frozen fish fish or meat that is: Include Limit bakery products that also contain other possible trigger foods, like dried fruit any products containing gluten, if gluten is a trigger Include Limit Include Limit drinks sweetened with sugar, sucralose, maple syrup, or another type of sugar drinks made with juices from fruits that don't worsen your symptoms drinks containing a lot of caffeine, including energy drinks drinks containing aspartame or saccharin [Read More]

Feb 23rd, 2026 - Some think yoga isn't for them – but there's 'something for everybody'. Experts share what to know about the mindful practice that can improve strength and sleep Countless articles and studies tout the benefits of yoga. It can improve balance, strength, flexibility, digestion and sleep. It can also reduce stress and support mental wellbeing. And yet many people feel like yoga isn't for them because their bodies don't look or move a certain way. "That is how I felt before I started practicing yoga," says Jessamyn Stanley , who has written two books about yoga and co-founded the yoga app ... [Read More]

Feb 23rd, 2026 - Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises. Bone density might not be the first thing you think about when you hit the gym, but it's one of the most important markers of long-term health. It plays a major role in how strong your bones are and how well they can resist fractures as you age. According to research, bone density peaks around age 30 for women and starts to decline after menopause— up to 20% in the five to seven years after menopause. "Bone density is an important indicator of how likely bones are to ... [Read More]

Feb 23rd, 2026 - If you've ever white-knuckled your way to noon waiting for your eating window to open, or felt like a failure because intermittent fasting just wasn't clicking, you aren't alone. Thankfully, a major new study has some good news. Intermittent fasting has been everywhere for the past decade, and the promises have always been big: easier weight loss, better metabolism, maybe even a longer life. However, a brand-new Cochrane review just threw some cold water on those claims. Here's what they found, and what it actually means for you. A quick refresher on IF types Before we dive into the ... [Read More]