Sep 25th, 2023 - Stressful events are felt in the mind but also experienced by the body. They cause a cascade of biological reactions that rapidly release stress hormones , namely cortisol and adrenaline. Frustratingly, excess stress hormones can cause a slew of physical symptoms that may last for a while—even after the initial stress event ends. The good news? There are so many ways to support your body after a period of high stress, and eating nourishing foods is one of them. Here are a few of my favorite ways to use food to recover and give your body the vitamins and minerals it needs after a ... [Read More]

Sep 24th, 2023 - You have three meetings, a doctor's appointment and a laundry list of errands to run today. Needless to say, dinner isn't exactly your first priority. Might we suggest leaning on one of our favorite shortcuts? Consider the rice bowl: Simply prepare a massive batch of basmati (or whatever type you prefer) and top it with any veggies and proteins that are hiding in your fridge. The leftovers will last you all week long, and you won't need to give mealtime a second thought. In case you need inspo, here are 31 tasty, speedy rice bowl ideas we love. 1. Make-Ahead Spicy Chicken and Rice Salad Time ... [Read More]

Sep 23rd, 2023 - A look into a fridge a few decades ago would reveal that the vast majority of milk-drinking Americans were solely reaching for cow's milk, meaning the kind that contains diary. Nowadays, this isn't exactly the case—in fact, in 2022, 41 percent of U.S. households purchased plant-based milk . The perks of alt-milk are well-known. Dairy cows contribute a large amount of greenhouse gasses damaging to the environment—much more than vegan milk alternatives, comparatively speaking. We also know that some plant-based milks are just as nutritious, if not more, than cow's milk. (Oat milk, ... [Read More]

Sep 23rd, 2023 - Honey has been a buzzing topic because of its myriad health benefits. The Mayo Clinic lists some of these potential advantages: Antioxidants in honey might be associated with a reduced risk of cardiovascular disease, and evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy, as people with diarrhea could become easily dehydrated. And those are just a few of the many advantages! But what's the difference between the different types of honey? In ... [Read More]

Sep 23rd, 2023 - I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods such as Pop-Tarts. But, until recently, I hadn't thought about the macronutrients I should be getting in each meal or considered checking the sugar or salt content of food. However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup of coffee, but I decided to eat it ... [Read More]

Sep 22nd, 2023 - You've got to see this pistol squat. If you're looking to revamp your workouts, you might try different training methods or switching up your equipment. Instead of only grabbing (beloved) and , it's time to spice things up with a medicine ball. Once you do, there are oh so many benefits waiting for ya. "Training with a medicine ball develops explosive power, increases body strength, increases speed, and provides more versatile movement in different planes," says Tatiana Lampa, CPT, ACSM-certified trainer at Fithouse and SLT, and creator of the app, Training With T. That's why many athletes ... [Read More]

Sep 22nd, 2023 - Want to tap into the power of umami to add more flavor and satisfaction to your cooking? Here's everything you need to know about the savory taste sensation, from what umami means and when it was discovered as the fifth core taste, to the foods that are highest in umami. What Is Umami? Umami (pronounced "oo-MAH-me") is a Japanese word that means the essence of deliciousness, delicious taste, or savoriness, depending on the translation. The term is used in English (and many other languages) to describe a rich, savory, lingering taste sensation that comes from certain foods. Try Our ... [Read More]

Sep 22nd, 2023 - "Blue Zones" are defined as regions that have more centenarians and fewer instances of chronic disease than anywhere else in the world, a pattern that experts put down to occupants' healthy diet and lifestyle habits. But you don't have to move to Sardinia or the Greek island of Icaria (two of the five blue zones identified by author Dan Buettner, who coined the phrase) in order to reap the benefits of blue zone living. Here, Vogue highlights habits to adopt from Blue Zone populations. Eat healthy fats One of the main commonalities between people living in Blue Zones around the world is the ... [Read More]