Healthy Living & Wellness


- Whether you are eating breakfast, lunch or dinner, creating a balanced meal is key to ensuring that you are nourished, satisfied, and energized. Although it might seem like a complicated formula, creating a balanced meal is actually quite simple, ... [Read More]


- Maybe seeing “Flula Borg workout” wouldn’t have gotten your attention in the past. The German comedian has never been known for being jacked. But if you’ve seen the trailer for the new Suicide Squad , you’ve caught a glimpse of Borg as ... [Read More]


- In the most comprehensive analysis yet of ketogenic (keto) diets, a review in Frontiers in Nutrition finds keto diets place pregnant women and kidney disease patients at risk of adverse health effects. The review, Ketogenic Diets and Chronic ... [Read More]


- Healthy diet and weight loss tips straight from a dietary pro Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD , for the top weight loss tips she shares with patients. Cleveland Clinic is a ... [Read More]


- Jennifer Lopez's former trainer swears by glute bridges for a juicy, round butt Jennifer Lopez's former trainer told Insider her favorite exercise for toning the glutes is bridging. The simple bodyweight movement helps build "a great, toned backside," according to Johanna Sapakie. Adding weights to your movements will help stimulate muscle growth. Visit Insider's homepage for more stories . Building a peachy butt like Jennifer Lopez's doesn't happen over night, but the star's former trainer swears by one exercise in particular. "For a great, toned backside, I love bridging," Flexitpro ... [Read More]

Source: insider.com

- Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout Get ready to sweat with Justin and Taylor Norris of LIT Method ! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too ... [Read More]

Source: popsugar.com

- Consumer Reports has no financial relationship with any advertisers on this site. O f all the luscious, healthy fruits in season now, fresh berries may be the cream of the crop. They are top Body benefits Among their many nutritional benefits, ... [Read More]


- Are eggs bad for your cholesterol ? The guidelines have changed over the years, so for many of us, the information is still a bit scrambled. Here's what to know before you start cracking. How incredible is the egg? In the past, doctors warned ... [Read More]


- If you are a tea lover, then you must have been in a situation at one point asking yourself which is better to take 100% natural teas or relaxing tea blends . Truth be told, 100% natural tea blends and relaxing tea blends are both great with ... [Read More]


- Yep, apples really do live up to the hype. When it comes to the best fruits for you, apples seem to be the gold standard. I mean you've heard it before—an apple a day…yeah yeah, you know the rest. But how many calories, exactly, are in an apple—and is that staple your mom packed in your school lunch really that great for you? Well, it turns apples really do live up to the hype. Can you hear your mom saying, "I told you so?" When it comes to healthy snacks, it doesn’t get much better than apples. They’re loaded with vitamins, have a pretty long shelf life compared to other produce, ... [Read More]


- Fermentation is the best friend of a strong immune system and a great way to keep your digestive system in good health [ ]. Kimchi, sauerkraut, or kefir are probably the fermented foods you’re already familiar with. Today I introduce you to a new ... [Read More]

Source: helloglow.co

- Basically, the food that gets you fat is the same one that makes you age faster, so even though you have no weight problems, you keep fit, and you are satisfied with your appearance, if you consume the foods we are about to talk about, your body ... [Read More]


- Tiny as they might look, seeds are one of the healthiest additions you can make to your diet. Most of the seeds that we can have are best when had raw and super healthy. The inclusion of nuts and seeds is also something that has come back into ... [Read More]


- This is not just another build a better booty challenge. This is a build a better body challenge. Your glutes will lead the way. GLUTE-CENTRIC WORKOUTS have become one of the buzziest trends in fitness, and the hype is not unjustified. While most ... [Read More]


- The brain's default mode is set to mind-wandering. Your meditation app can bring you back into the now. Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what is happening immediately in front of us. Mind wandering isn’t all bad— it can foster creativity —however, when you need to be present, it takes practice and intention to get there. You can in fact train your brain to focus on the here and now using meditation, but it’s not ... [Read More]

Source: wired.com

- Strengthen your shoulders, chest, and arms—no matter where you are. When it comes to strengthening our upper body , we tend to think that using weights or machines are the only way to go. But this upper-body circuit workout proves that you can work your way to stronger arms, shoulders, back, and chest with just a resistance band. The beauty of using a resistance band is that it allows you to create constant tension throughout the entire exercise—and more time under tension means more strength and muscle gains, NASM-certified personal trainer Tatiana Scott , C.P.T., founder of Fit With ... [Read More]

Source: self.com

- New to strength training? Ease into it with this 31-day plan Learn the basics and start building muscle mass with this one-month plan for beginners. Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour! Many people assume the main reason to incorporate strength training into their routine is to tone the body. While strength training increases muscle mass that can lead to tighter, toned muscles, it’s far from the only benefit. Strength ... [Read More]

Source: today.com

- The pandemic has not been kind to our lower backs . A Gallup poll conducted in January found that 56% of American employees were "always" or "sometimes" working from home , while another survey found that 18% of Americans said they added more than seven hours of daily sitting time to their days in 2020. As a result, more people are hunched over computers, working in suboptimal and makeshift home offices. Sitting hours at a time in poor posture can increase pressure on the spine and joints. And most laptop and phone use involve us hunching in a turtle-like posture with our neck and head ... [Read More]

Source: cnbc.com

- The Alkaline Diet: How It Works, If It's Safe, and More Like Atkins, Keto, and South Beach, the alkaline diet is one of many controversial fad diets. Advocates of the diet claim that by lowering the body’s pH levels, you can lose weight, and stave off arthritis, kidney disease, and even cancer in some cases. Thus far, results have been mixed, but if you want to learn more about how to alkalize your body and discover the principles behind the newest fad diet, read on. How does the alkaline diet work? The alkaline diet claims the less acidic your body's blood and urine are, the healthier we ... [Read More]


- Lowering The Risk Of Cognitive Decline May Start With This Type Of Food One of the key lessons in adopting healthy habits is to start with small, easily attainable goals and grow from there—and of course having a bit of guidance can be helpful, too. If the habits you're trying to adopt are related to brain health, a new study published in Neurology suggests starting with just half a serving of flavonoid-rich foods . Simple enough, right? What are flavonoids? Flavonoids are an antioxidant found in colorful, plant-based foods, like strawberries, oranges, peppers, apples, grapefruits, and ... [Read More]