Healthy Living & Wellness

Bridge Yoga Benefits Flexibility Core Strength
- B ridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana , is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it's not only great for core strengthening, but it also ... [Read More]

Pain Core Sets Back Knees Hips
- IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack , you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day . The good news is that back pain—at ... [Read More]

G Collagen C Health Protein Skin
- From Good Housekeeping for 4 Health-Focused Smoothies That Will Brighten Your Day And Your Socials Use these collagen-focused drinks to fuel your daily efforts—they're even pretty enough to share. By Westend61 // If you're constantly going ... [Read More]

Workout Gym Set Amazon Prime Equipment Lbs
- If you're sick of paying for a costly gym membership, bring the gym to you! Even the smallest of apartments can be turned into a home gym. Amazon offers compact gym equipment so you can get the same workout without ever having to leave the comfort ... [Read More]


Chocolate Bananas Vitamin Nuts G Eggs
- A quick, delicious and naturally sweet treat Craving something sweet? This recipe is a quick way to use ripe bananas, as well as other simple staples to create low-carb cookies. The bananas provide natural sweetness, as well as good nutrition (vitamin A, potassium and fiber), while dark chocolate's antioxidants can help protect your cells. Each cookie has 5 to 7 carbs, depending on the size of the cookie and the kind of chocolate chips used. Ingredients 2 ripe bananas 1 egg 1/2 cup of dark chocolate chips, preferably 70% or greater cocoa content to get antioxidants 1/2 cup of chopped nuts or ... [Read More]

Couch Knee Stretch Leg Side Floor
- Dana Santas, known as the " Mobility Maker ," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." After a long day, there is ... [Read More]


Glucose Blood Levels Sugar Foods Insulin
- If you've ever paid attention to food labels , you've likely noticed that many ingredients, such as high fructose corn syrup , end with the suffix "ose." This is because this suffix is one way biochemists label and identify any sugar-laden foods. ... [Read More]


Wtr Mud Coffee Mud Wtr Blood Cinnamon
- People are turning to this adaptogenic hot beverage as a simmered-down substitute for coffee. Here, a week-long investigation of whether MUD/WTR delivered a comparable perk-me-up. If you're like most coffee drinkers, nothing settles you in for the ... [Read More]

Protein Much Protein Meal Day Intake Grams
- Key Takeaways Protein plays many vital roles in keeping your body healthy, and getting enough daily is essential. But getting too much protein in one sitting can cause uncomfortable side effects, experts said. "It is possible to get too much ... [Read More]

Starch Resistant Starch People Weight Bacteria Shanghai Jiao Tong University
- Resistant starch, which is found naturally in foods such as oats, could lead to weight loss and improve blood glucose control, according to a small trial A supplement containing a kind of carbohydrate that takes longer to be digested, called resistant starch, has helped people lose a modest amount of weight in a small trial. Resistant starch is naturally found in beans, wholegrains, raw oats and green bananas, and also forms when common starchy foods like potatoes, pasta and rice are left to cool down after being cooked. There are several different forms of resistant starch, but what they ... [Read More]

Artichoke G Compounds Research Products By Products
- In a recent review published in Nutrients , Prof. Beata Olas collates available scientific literature on the clinical and nutraceutical health benefits of Cynarra scolymus, the globe artichoke. The review summarizes research on different edible ... [Read More]

Atlantic Diet Diet Mediterranean Diet Foods Products Seafood
- It's no secret that following the Mediterranean Diet comes with many longevity benefits . US News & World Report has named it the healthiest diet for seven years straight —but a new eating plan might be coming for its throne. Meet The ... [Read More]

Salt Pressure Dr Khan Blood Sodium Substitute
- It may be time to remove the salt shaker from your table. New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health. Video above: Blood pressure is best lowered by these exercises ... [Read More]


Dr Hermann Heart Choices Meal Foods Disease
- When the dinner bell rings, it's natural to let the preferences of your tastebuds (or mood or energy levels) lead the way. However, one cardiologist recommends following your heart-literally. "What we put in our mouths daily has a tremendous impact ... [Read More]

Intensity Heart Workout Fitness Rate Exercise
- The pressure to have a "good workout" can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise with lots of sweat and a super-high heart rate ― not a more like walking or yoga. But that's wrong. Studies show that 21 minutes a day can lower your risk of heart disease by 30%, while exercise like yoga can reduce chronic back pain and have huge benefits for your mental health . In other words, that HIIT workout or mildly painful run may not actually be right for you — or even necessary, at least not for ... [Read More]


Diet Mediterranean Diet Foods Health Weight Heart
- Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream?  While you may not be able to pack your bags and move to Greece, you can eat Mediterranean cuisine from the comfort of your own home. Named the best diet of 2023 by  US News and World Report , the Mediterranean diet brings the Mediterranean vacation to you with added health benefits for your heart . Here's everything you need to know about this nutrient-rich and nonrestrictive diet.  What is the Mediterranean diet? The Mediterranean diet is inspired by the traditional diets of ... [Read More]


Study Exercise Women Health Men Activity
- Women may see greater health benefits from exercising regularly than men do, according to a recent study . Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous exercise, weekly were 24% less likely to die when compared to women who didn't exercise regularly within that same time period, according to the paper published in the Journal of the American College of Cardiology. In contrast, men who exercised for the same amount of time each week had only a 15% lower chance of dying than those who didn't. The study analyzed data of over 400,000 U.S. adults that ... [Read More]


Exercise Fat Study Minutes Weight Weekend
- Feeling like there's never enough time to exercise ? You're not alone. Between work, family, and everything else, fitting in regular workouts can be tough.  But what if there's a secret weapon? Some people go all-out on the weekends, cramming their exercise into one or two intense sessions. Is it possible that this "weekend warrior" approach could be as effective as daily workouts for weight loss?  A new study from the Chinese Academy of Medical Sciences investigates this surprising idea, challenging traditional exercise advice and offering hope for busy individuals. Widespread ... [Read More]


Weight Reps Set Muscle Approach Rep
- Everything you need to know about the fitness trend that's got us counting reps and building muscle. All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if only for the change of pace. Given the 6-12-25 workout is currently surging through the internet, we figured it would be a good idea to ask an independent expert who knows his weights the big questions. What it is? And is it any good? trains people who want to become trainers in his ... [Read More]


Zocchi Muscle Hemsworth Chris Hemsworth Longevity Training
- Chris Hemsworth rose to fame playing larger-than-life heroes with even bigger muscles. But these days, you're more likely to find him training with booty bands than Thor's hammer, his personal trainer told Business Insider. The actor, who turned 40 in August, is spending less of his gym time on building superhuman strength and putting more focus on healthy aging , according to Luke Zocchi, Hemsworth's longtime friend and fellow Australian who has trained him for the past 12 years. "It's definitely changed from when we started to where we're at now," he said. "Back in the day, it was a bit ... [Read More]