Apr 25th, 2024 - Korean soybean paste shows promise in alleviating menopause symptoms A new study investigated the effectiveness of a Korean soybean paste known as doenjang on alleviating symptoms of menopause. The findings show that traditionally produced doenjang successfully reduces menopausal symptoms. Doenjang paste is one of the oldest fermented foods in Asia, dating back over 2,000 years. It significantly predates miso paste, which first became popular in China before making its way to Japan. While miso is made from peeled soybeans that ferment over a period of weeks, doenjang matures from several ... [Read More]

Apr 25th, 2024 - Neotame has the potential to cause poor gut health, a study says, potentially leading to inflammatory diseases like irritable bowel disease. A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study. Neotame, a "relatively new" sweetener, could damage the intestine by causing damage to healthy bacteria in the gut, according to the study, leading it to become diseased and attack the gut wall. The study by Anglia Ruskin University (ARU) and published in the journal Frontiers in Nutrition, found the negative ... [Read More]

Apr 24th, 2024 - Yes, you can achieve this awesome goal. Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also incredibly empowering. You can absolutely achieve the pull-up with some steady and consistent training, especially if it incorporates these pull-up alternatives that will help you build up to the full-out exercise. Besides being a great challenge, pull-ups are also an important movement to have in your tool belt. "It's a functional movement and is great for ... [Read More]

Apr 23rd, 2024 - Despite my appetite for new cuisines and flavors, I used to be a very picky eater. My ideal diet consisted of mainly simple carbs and cheese (okay, maybe that part hasn't changed). Dinnertime was a battle, often ending in me indignantly sitting at the table, refusing to finish what was on my plate. One of the methods that somewhat reliably got me to pick up the fork, though, was adding in vegetables and other no-go foods to dishes I already loved. We've picked out a few kid-friendly classics that incorporate good-for-you ingredients while still maintaining the qualities that make them so ... [Read More]

Apr 23rd, 2024 - Lose the bun, enjoy the fun! These spinach, mushroom and tomato stuffed burgers might sound fancy, but they're easy to make. And when you wrap them in lettuce, they offer a delicious, bunless burger option. Ingredients 1 tablespoon extra virgin olive oil 1/2 cup red onion, diced 1/2 cup mushrooms, chopped 1 tablespoon balsamic vinegar 2 cups spinach 1 small tomato, diced (liquids drained) or 1 tablespoon tomato paste 1 tablespoon Dijon mustard Sea salt and pepper, to taste 16 ounces ground bison (can substitute ground grass-fed beef or turkey) 8 outer leaves of romaine lettuce ... [Read More]

Apr 23rd, 2024 - With so many vitamins and other supplements available these days, it can be hard to know which ones to take. According to Dr. Neha Vyas, a family medicine physician with Cleveland Clinic, you really don't need any. "I tell my patients that if you have a healthy diet and you yourself are a healthy adult, you really don't need to supplement with any vitamins," Vyas said. "That being said, if you are pregnant or are considering conception, then a prenatal vitamin is a good place to start." Vyas said those who have trouble getting the right nutrients from their diet might want to consider taking ... [Read More]

Apr 23rd, 2024 - Google searches related to Polycystic Ovary Syndrome (PCOS) reached an all-time high in April 2024 globally, indicating a growing concern and interest in understanding and managing this condition. PCOS is a widespread hormonal disorder that mainly affects women between the ages of 12 and 51, leading to symptoms such as weight gain, insulin resistance, and hormonal imbalances. Fortunately, dietary modifications can significantly mitigate these symptoms and enhance overall well-being. With this in mind, Global Healthcare Innovator Aster DM Healthcare has put together a list of the ... [Read More]

Apr 22nd, 2024 - You can feel it creeping across your forehead—or maybe the back of your neck—the telltale pangs of a migraine. Is it stress, poor sleep, or could it be something you ate? Depending on your unique triggers, it's possible that your diet could be contributing to your head pain. A variety of foods have been linked with the throbbing, pounding, nausea, and visual symptoms of migraines. Want to tweak your diet to head off migraines? Here's a look at the most common foods that them set off. Caffeine For migraines, caffeine is a mixed bag. "Caffeine, for many people, is commonly ... [Read More]