Healthy Living & Wellness

Grains Diet Mozaffarian Food Foods Americans
- Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life . There's a crack of light shining through the dark clouds of America's battle ... [Read More]


Fish Small Fish Researchers Study Times Bones
- Forget avocados or kale, small fish may be the next superfood fad. It turns out if you want to live longer, you should eat more small fish. However, there's a catch. You have to eat the small fish whole. We're talking head, bones, and all. ... [Read More]

Margarine Vegan Oil Butter List Dairy
- You'll have to check the ingredients before you give certain products a try. For those looking for a dairy-free butter alternative, margarine has long been an appealing choice. Not only is it widely available — you don't even have to head to ... [Read More]

Sugar Alcohols Sugar Alcohols Foods Xylitol Erythritol
- If you're conscious of your sugar intake (perhaps especially if you have diabetes), you're likely a pro at reading food labels . But how much do you know about products that use sugar alcohols as a sweetener? "Sugar alcohols may have a slight ... [Read More]

Diet Brain Changes Gaba Glutamate Depression
- A study published in Nutritional Neuroscience suggests that eating a poor-quality diet makes our brains sad. The study of brain chemistry, structure, and diet quality carried out by the University of Reading, Roehampton University, Friesland Campina (Netherlands), and King's College London found that maintaining a poor-quality diet can lead to brain changes that are associated with depression and anxiety.  According to the researchers, brain scans conducted during this study show negative changes in neurotransmitters and gray matter volume in those who have a poor-quality diet compared ... [Read More]

Health Diet Adherence Phdi Willett Planetary Health Diet
- Greater adherence to the planetary health diet was associated with a lower risk for an early death from several causes and produced a significantly lower environmental impact, a study showed. Walter C. Willett, MD, DrPh , a professor of ... [Read More]


Vitamin C Dr Sharp Vitamin C Deficiency Vitamin C Deficiency
- Lack of any vitamin or nutrient is never a good thing for our bodies, but a vitamin C deficiency is one that is particularly important to take note of. Vital to our overall health, vitamin C works to support our skin, boost our immune system, ... [Read More]


Blood Iron Foods Levels Vitamin Production
- If you often feel fatigue and weak, then these foods can naturally improve blood levels. Right from boosting hemoglobin levels to increasing red blood cell production to supporting better circulation, adding these 10 nutrient-rich foods into your ... [Read More]

Grams Protein 100 Grams 10 Grams Cup 5 Grams
- You can't live without protein. It's essential for our bodies to function properly. Protein helps regulate hormones, transports molecules, acts as an enzyme for chemical reactions and more. Getting enough protein each day is crucial. Everyone has ... [Read More]


Phytonutrients Foods Richter Health Sources Flavonoids
- C onsidering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it's no secret that adopting a plant-based diet has a plethora of health benefits, including boosting longevity and gut health. But what is exactly in plant-based foods that gives them their superpowers? Phytonutrients. Researchers and health experts have been obsessing over compounds called phytonutrients for years for their anti-inflammatory, anti-cancer, and heart-healthy benefits. To learn more about this powerful plant nutrient and the best ways to find it in the foods we eat, we ... [Read More]

Atkins Diet Paleo Diet Weight Diet Atkins Phase
- There are a lots of low-carb weight loss diets out there, but the two most popular may be paleo and Atkins diets. The Atkins diet , which first popularized the low-carb movement, is divided into four phases: The first two largely focus on ... [Read More]

Nuts Blood Seeds Omega Health Dietitian
- All that's missing is Allan Sherman . We all know that chips and candy bars aren't the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you ... [Read More]


Brain Naidoo Health Gut Chocolate Food
- You can eat your way to a younger brain and healthier gut by stocking up on some basic ingredients from your local grocery store, according to a doctor and nutrition expert. Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef ... [Read More]

Health Flavor Rizzo Food Garlic Sodium
- Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients ... [Read More]


Food Foods Shapira Nutrition Tips Seeds
- Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to the state of your immune system, Kim Shapira , a dietitian and nutrition therapist, tells CNBC Make It. Shapira recommends these "quick ways to repair your gut" and boost your immunity: Eat foods high in omega-3s including flax seeds, chia seeds, hemp seeds and fatty fish Get diverse servings of fruits and vegetables in your diet Take a good quality probiotic Add fermented foods to your meals Reach for foods high in antioxidants like ... [Read More]


Weight Fitness Worthington System Muscle Exercise
- Running and rucking are hot in the fitness world right now. If you're deciding between the two, experts told Business Insider to do whichever you enjoy more because both provide similar benefits. Running , a mainstay in the fitness world, only continues to grow in popularity. Last year's New York City Marathon was the largest ever, with 51,933 runners, an increase of about 4,000 from 2022. And 165,000 people have applied for the 2024 race, the second most ever, behind only 2020, ABC 7 NY reported. Meanwhile rucking, which involves walking or jogging with a weighted backpack, has become one ... [Read More]


Fibre Brain Gut Emily Leeming Kimberley Wilson Foods
- Many of us could be suffering from a rapidly ageing brain caused by fibre deficiency – a dietary flaw that could explain why Alzheimer's and  dementia  are the  leading causes of death in the UK . That's according to experts dietitian  Dr Emily Leeming  and nutritional psychologist  Kimberley Wilson , who shared the theory during this year's Cheltenham Science Festival. Dementia, a neurodegenerative disease which causes  memory  loss, is "a model of accelerated brain ageing – it's as if you turned the dial up on ageing," Wilson said. ... [Read More]

Exercises Compound Isolation Strength Muscle Movements
- So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine. It can help to know there are broadly two types of movements in resistance training (lifting weights): compound exercises and isolation exercises. So what's the difference? And what's all this got to do with strength, speed and healthy ageing? What's the difference? Compound exercises involve multiple joints and muscle groups working together. In a push up, for example, your shoulder and ... [Read More]

Foods Plant Plant Based Heart Ultra Processed Foods Health
- Ultra-Processed Plant-Based Foods Raise Heart Disease Risk Unprocessed alternatives, on the other hand, may lower the likelihood of cardiovascular events and early death. If those plant-based foods are ultra-processed, however, they may do more harm than good when it comes to heart health. A new study indicates that excessive consumption of plant-based ultra-processed foods — including certain frozen pizzas, breakfast cereals, salty snacks, and packaged breads, pastries, and cookies — may heighten the risk of  heart disease by up to 5 percent and the risk of death from heart ... [Read More]

Blood Pressure Grams Mg Sodium Potassium
- Consumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half of older adults have it. But there is plenty you can do to reduce your odds and reverse worrisome increases. Start with the foods you eat. "Diet can help for both prevention and management of high blood pressure," says Emily Gier, an associate professor in the Cornell University College of Human Ecology's division of nutritional sciences in Ithaca, N.Y. "And it doesn't come with the side effects that some medications do." The first ... [Read More]