Apr 10th, 2026 - Several whole foods naturally provide as much or more protein per serving than a protein shake while also supplying important vitamins, minerals, and other nutrients that shakes may not offer. A typical protein shake may contain 20 to 30 grams of protein, depending on the brand and ingredients. 1. Chicken Breast Protein : 31 grams (g) Serving size : 3.5 oz (100 g), cooked Chicken breast is a lean, high-quality protein that supports muscle repair and healthy immune function. It's low in saturated fat, making it a heart-friendly protein choice. Other key nutrients include vitamin B6, niacin, ... [Read More]

Apr 9th, 2026 - Standing up Sitting down Bending over Pushing Pulling Rotating Carrying Make everyday movements easier: Functional training helps your body handle routine tasks with less effort. Over time, movements like getting off the floor or reaching into the washing machine will feel more natural, not like something you have to plan around. Lower injury risk: By practicing real-world movements, your body becomes better prepared for them. When you practice these movement patterns regularly, you're less likely to strain yourself when you do them unexpectedly or without thinking. Improve coordination: ... [Read More]

Apr 7th, 2026 - I Prioritized Protein at Every Meal for a Month—Here's How It Affected My Body Leslie Finlay, MPA Experts say protein timing matters more as you age, so one writer tried eating 40 grams per meal and discovered some surprising results. I already thought I was doing protein "right." I hit at least 100 grams a day, ate balanced meals, and rarely felt like I had low energy. But when I learned that research suggests it's not just about much protein you eat, but when you eat it throughout the day, I started to wonder if I was leaving real benefits on the table (literally). "Once you get over ... [Read More]

Apr 7th, 2026 - Fibermax your way to a happy gut. Move over protein —the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always been on doctors' and dietitians' radars, thanks to its role in digestion, cardiovascular health, and disease prevention. We know it's not particularly sexy—gut health isn't as showy as muscle-building —but it does a lot behind the scenes like helping regulate blood sugar, promote satiety, and reduce LDL cholesterol levels. It also (famously) keeps your bowel movements flowing regularly. As you probably already know ... [Read More]

Apr 7th, 2026 - Inflammation has "a bit of a bad reputation lately," says Sahar Berjis , a registered dietitian, nutrition coach, and the CEO of Inner Health & Wellness. Inflammation is the body's immune response to threats like infections, cuts, and more—the problem, however, is "chronic inflammation, when that response stays 'on' longer than it should," she says. Signs of chronic inflammation can range from skin conditions like acne and rosacea to gut health issues, fatigue, and weight gain. Still, combatting inflammation doesn't always require a total diet overhaul. There's something simple in our ... [Read More]

Apr 7th, 2026 - Experts warn processed coffee creamers may affect long-term digestive health. Coffee is part of a daily routine for many people, often marking the start of the morning or providing a pause during a busy day. While coffee itself has long been studied for its health effects, growing attention is now focused on what is added to the cup rather than the drink alone. Health professionals are increasingly discussing how certain coffee creamers, especially flavored and highly processed varieties, may affect digestive health when consumed regularly. Concerns are not centered on coffee itself but on ... [Read More]

Apr 5th, 2026 - By Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor-and her workout routine did not start with a happy story. "I started my wellness journey following a bicycle wreck in 2011," she recalls. "I was hit by a truck that broke my femur and fractured my pelvis." After the wreck, she started physical therapy . That's when she became passionate about deadlifting. "I found my love for deadlifting, and it became a love, not just a necessity," she tells Parade . "Watching my body and mind slowly improve, it became less about needing to heal my ... [Read More]