Mar 18th, 2025 - For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that. "There are no supplements that have been proven to preserve brain health. One of the ways to really think about brain health is that you want to try and come as close to nature as you can," said Dr. Dylan Wint, a neurologist at Cleveland Clinic. Wint said omega-3 fatty acids, for example, are touted as beneficial for brain health. And while you could buy supplements containing omega-3s, research shows it's better to get them from food sources instead, like salmon ... [Read More]

Mar 17th, 2025 - 15 Chia Seed Recipes That Make It Easy to Eat This Superfood Including chia pudding, energy bites, make-ahead smoothies and more! By Mike Garten Chances are you have already heard about the — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and keeping you regular. Two tablespoons of chia seeds pack about 10 grams of fiber and 5 grams of protein, plus omega-3 fatty acids, per the USDA . So yes, you can say these little seeds do a lot for you, nutritionally speaking. These chia seed recipes prove that this healthy ingredient has ... [Read More]

Mar 16th, 2025 - The weekend is for fun and relaxing – then wham – Monday! Here is how to deal with the Sunday scaries. A significant number of people experience anxiety on Sundays, anticipating the upcoming workweek, with studies indicating that a majority of professionals, including younger generations, experience "Sunday Scaries" or "Sunday Blues". Preparing for the week ahead can be stressful, but incorporating cannabis into your Sunday evening routine might help you relax and set a positive tone for Monday. Cannabis helps you enjoy Sunday and be ready for Monday….here is how. Start ... [Read More]

Mar 15th, 2025 - Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve balance and mobility. It's no wonder fitness enthusiasts swear by them. If you're new to squats, don't stress about hitting a specific number right away. Prioritize getting your form right. A solid starting point is aiming for 3 sets of 12-15 reps of basic squats, practicing a few days a week. Adding squats into your daily routine can be a game-changer, particularly if you have a desk job. Some professionals recommend performing 10 squats every 45 minutes at work, which ... [Read More]

Mar 15th, 2025 - Your health and well-being are constantly evolving, so the right eating pattern for you may very well change over time. One mental and physical shift you might be ready for is adding meat back into your diet. While some opt to stay vegan or vegetarian forever, others find it challenging to obtain certain nutrients on a plant-based diet, such as vitamin B12, iron, zinc, and omega-3 fatty acids. But if it's been some time since you've added animal products to your diet, you'll want to do so mindfully. Here are some tips that will help you reintroduce meat without upsetting your body (or the ... [Read More]

Mar 14th, 2025 - Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking before bedtime often gets a bad rap. However, if you regularly toss and turn at night, the right bedtime snack might help you both fall asleep faster and enjoy better sleep. What's the secret? Reaching for snacks that provide the nutrients your body needs to produce the neurotransmitters in your brain that promote sleep, such as banana and almond butter to turkey and apple roll-ups. One key neurotransmitter that helps regulate sleep-wake cycles is serotonin. Research has shown that low levels of serotonin are linked with insomnia. ... [Read More]

Mar 14th, 2025 - As spring draws near , many of us will take advantage of the heat and soak up as much vitamin D as possible. But as temperatures rise, staying hydrated becomes more important .  While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how much water you actually need will depend on various factors. "The "8x8" rule can be a bit oversimplified for some, but it's also not necessarily dangerous," says  Renee Fitton , registered dietitian and director of education at L-Nutra , a nutrition technology company. Instead of ... [Read More]

Mar 14th, 2025 - Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as "tech neck" or "text neck." Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent. The average head weighs 11 pounds. Bending the neck more than 20 degrees to view a smartphone or tablet puts excessive strain from head weight on the posterior neck ... [Read More]