Healthy Living & Wellness

5k Training Week Race Journey Body
- Embarking from a sedentary lifestyle to completing a 5K run is not just a physical challenge but a transformative experience that promotes personal growth and enhances overall health. It's an opportunity to set and achieve ambitious goals, increase ... [Read More]

Vitamin Spinach Minutes Blood Romaine Burgers
- Lose the bun, enjoy the fun! These spinach, mushroom and tomato stuffed burgers might sound fancy, but they're easy to make. And when you wrap them in lettuce, they offer a delicious, bunless burger option. Ingredients 1 tablespoon extra virgin ... [Read More]

Mushrooms Health Lion's Mane Mushroom Lion's Mane
- Medically reviewed by Kierra Brown, RD Mushrooms, which are botanically classified as fungi, are rich in health-promoting compounds such as vitamins, minerals, amino acids, fiber, and antioxidants. Studies show that regularly eating mushrooms can ... [Read More]


Diet Vyas Vitamins Dr Neha Vyas Physician Cleveland Clinic
- With so many vitamins and other supplements available these days, it can be hard to know which ones to take. According to Dr. Neha Vyas, a family medicine physician with Cleveland Clinic, you really don't need any. "I tell my patients that if you ... [Read More]


Fish Wife Trout Lasagne Recipe Salmon Mackerel
- Replacing red meat with fish could prevent diabetes, reduce our carbon footprint and save lives. So who's for spaghetti and fishballs? "What's for supper?" my wife asks. We are watching the six o'clock news and the pause I leave before answering is longer than I mean it to be. I'm trying to find the words. "Fish wellington," I say, finally. The silence that follows is longer still. "Oh no," whispers my wife. I probably shouldn't have put it that way – "salmon en croute" might have conveyed the same idea more palatably – but I am attempting to replace the red meat in our diet with ... [Read More]

Urine Popcorn Smell Waste Scent Diabetes
- A doctor reveals how, just like the color of urine, urine that smells like popcorn can hint at a serious condition or simply a shift in your hydration or diet habits. We typically don't think much about our basic physiological functions until ... [Read More]

Sugar Blood Levels Blood Sugar Foods People
- If you've ever eaten dessert on an empty stomach, chances are you've experienced what's known as a blood sugar "crash." The cells in your body don't get enough energy, so you often end up feeling tired, irritable , dizzy, hungry and you may even ... [Read More]


Vegetables Ibd Cruciferous Vegetables In Studies Compounds
- In a recent review published in the journal Current Developments in Nutrition , researchers assessed the therapeutic potential of cruciferous vegetables and their bioactive compounds in managing inflammatory bowel disease (IBD) using in vitro, in ... [Read More]

Sleep Dr Avena Exercise Time Bed Dr Holliday
- walking can lower your risk of type 2 diabetes and early death , and generally boosts heart health ). But with busy schedules and only 24 hours in a day it can be difficult to find the time. By nighttime, if you haven't gotten your steps in, ... [Read More]


Plant Plant Based Meat Amino Products Nutrients
- Many plant-based meat alternatives promising the juicy texture and flavor of 'real meat'. But have you ever wondered how these products truly measure up to the nutrients of a classic steak or cold cuts we know? Meat vs. plant-based nutrients Researchers analyzed the nutritional profiles of both plant-based and animal-based steaks and cold cuts, revealing some significant differences: Carbohydrates Plant-based products generally contained higher quantities of carbohydrates compared to their meat counterparts . These carbohydrates often come from the plant ingredients used to create the ... [Read More]


Yoga Sleep Hands Back Legs Feet
- Did you have trouble falling asleep last night because your mind was still racing from the day or you were worrying about the next? You aren't alone, and luckily, there are plenty of tricks that can help you fall asleep  (such as reading, ... [Read More]


Protein Diet Prakash Snacks Food Nuts
- You don't have to give up snacking to follow one of the healthiest eating plans in the world. Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is ... [Read More]

Hips Tight Hips Hip Muscle Wickham Minutes
- W hat's the worst part of having tight hips? Is it walking like the Tin Man? The nighttime achiness? The extra effort required to fully transition from a seated to a standing position? As bad as all of that is, we'd venture to say that it's the ... [Read More]

Day Stretches Morning Routines Mind Joints
- There aren't many better feelings than waking up and reaching your arms to the sky, elongating all your limbs and getting your body ready for a new day. But stretching isn't only for mornings! Whether you exercise frequently or occasionally give ... [Read More]

Skin Skins Health Fiber Potato Antioxidants
- Key Takeaways You might be quick to peel away the skins of your favorite fruits and vegetables to get to that delicious, juicy flesh inside. But that cast-aside outer layer is a treasure trove of nutrients, vitamins, and fiber and adds some delightful texture and depth of flavor to meals. Many fruits' and vegetables' skins, peels, and rinds "are rich in fiber and additional nutrients like potassium and magnesium, enhancing the nutritional value of your diet," Michelle Routhenstein, RD , a preventive cardiology dietitian, told Verywell.   In fact, Theresa Gentile, RDN , National ... [Read More]

Soy Milk Breast Men Cancer Soy Milk
- Is it true that drinking soy milk can cause men's breasts to enlarge? The idea is all over social media, but the answer is almost certainly no. "It's highly unlikely that drinking soy milk promotes breast growth in men," says Donald Hensrud, associate professor of nutrition and preventive medicine at the Mayo Clinic College of Medicine. "I haven't seen good evidence that soy milk has any feminizing effects on men." Concerns about soy's effect on men probably arose because soybeans and other legumes contain isoflavones. These are phytoestrogens, or estrogen compounds structurally similar to ... [Read More]

B12 Vitamin Mcg Deficiency Body Health
- 10 Signs of Vitamin B12 Deficiency That May Deceive You You could be experiencing both mental and physical symptoms. By Reviewed by Registered Dietitian Nutritionist mixetto // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but whether you choose to go flexitarian, vegetarian or completely vegan, there is one potential complication you need to watch out for: a vitamin B12 ... [Read More]

Foods Hyman Life Health Risk 8213
- Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn't that easy ― but there are some things you can do to bolster your odds. ″ If you want to live longer, improve what you're eating and start moving your body more, " said Dr. Linda Shiue , an internist and director of culinary and lifestyle medicine at Kaiser Permanente in San Francisco. But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, it's important to fill up on "foods in their natural ... [Read More]


I B S Symptoms Michigan Medicine Dr William Chey Mayo Clinic Dr Brian Lacy
- A new study suggests that certain dietary changes may be more effective than medication. Irritable bowel syndrome is one of the most common and perplexing conditions gastroenterologists treat. It affects an estimated 6 percent of people in the United States, with more women diagnosed than men, and causes symptoms so debilitating they can be hard to ignore, including abdominal pain, bloating, diarrhea and constipation. Scientists don't know exactly what causes I.B.S., and there is no cure , so the condition is often difficult to manage. But a new study , published today in the journal The ... [Read More]


- You've probably heard of vector exercise machines, but do you really know what they are and how they work? As someone who's been in the fitness industry for over a decade, I can tell you that these machines are a game-changer when it comes to getting an effective and efficient workout. In this comprehensive guide, we'll dive into the world of vector exercise equipment and explore why it's worth considering for your fitness routine. What is Vector Exercise Equipment? Vector exercise equipment, also known as vector trainers or vector machines, is a type of exercise equipment that utilizes a ... [Read More]