Feb 10th, 2026 - Bitter greens such as kale, arugula, and dandelion may not taste sweet, but they can have powerful benefits for your digestive system. Eating them regularly can help strengthen your gut, improve gut health, and keep your digestion running smoothly. 1. Your Body Produces More Digestive Enzymes The bitter flavor in these greens sends signals to special taste receptors in your mouth and gut. These receptors tell your body to start releasing digestive enzymes and stomach acid. These substances help break down the food you eat. Stronger digestion means your body can absorb nutrients more ... [Read More]

Feb 9th, 2026 - Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can't get enough from fortified foods or sun exposure. Here are four supplements that may enhance vitamin D absorption and provide added health benefits. 1. Magnesium Magnesium is an important mineral for blood pressure regulation and nerve function. Taking magnesium with vitamin D supplements can increase vitamin D levels in the blood. "Magnesium plays a crucial role in activating vitamin D in the body. If the body is deficient, vitamin D can ... [Read More]