Healthy Living & Wellness

Carolyn Steber Jen Hains O'neill Leg Feet Low Impact Legs
- Keep things easy on the joints. by Carolyn Steber Low-impact leg exercises are all about keeping your feet on the ground. That doesn't, however, mean you won't get a good workout. Trainer Jen Hains O'Neill says these moves will still work your ... [Read More]


Oatmeal Oats Health Day Mayo Clinic Lentils
- I Had Oatmeal Every Day for a Week—Here's What Happened Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals. The Mayo Clinic , among other health ... [Read More]

Account Outside Mapping Events Exclusive Content Yoga Journal
- Become a Member Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Already have an account? s Become a Member Get access to more than 30 brands, premium video, exclusive content, events, ... [Read More]

- Do you want to make a change in your eating habits? Are you interested in jumpstarting your health and wellness journey? If so, then the ketogenic diet just may be the perfect fit for you. In this blog post, we'll explore the ketogenic diet and how ... [Read More]

Pain Day Stress Side Mindfulness Movement
- Editor's Note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of "Practical Solutions for Back Pain Relief." CNN — For many people, back pain can make it difficult to function in everyday life. It affects how you move, feel and think, leaving you with no choice but to take some kind of action to alleviate the pain . But what if, instead of being reactive, you took small daily steps to proactively avoid back pain altogether? Unfortunately, many people are unaware of the ... [Read More]


Protein Proteins Amino Acids G Cup
- What Are Complete Proteins? Complete proteins contain all of your essential amino acids You've got a lot on your plate when it comes to maintaining a healthy diet. You know it's important to watch your sugar intake , get enough vitamins and limit ... [Read More]

Potatoes Diabetes Mr Pokharel Type People Type 2 Diabetes
- Though spuds may not have all of the same benefits as other vegies, they can still be part of a healthy diet - so long as they're prepared the right way. With low or no-carbohydrate diets rising in popularity in recent times, the humble potato is ... [Read More]

Dr Brookshier Shoe Test Feet Foot Support
- L ooking for the best walking shoe for your feet ? Before you default to a particular brand or style that looks cool, Trent Brookshier, DPM , podiatric surgeon in San Diego, California, has a three-step test to make sure your footwear is supportive ... [Read More]

Rice Brown Rice White Rice Grain G Fiber
- Each type has its benefits and disadvantages. By MirageC // About half of the world's population depends on rice as a dietary mainstay. Different cultures have their favorite rice preparations , such as steamed rice in China, black beans and rice ... [Read More]

Sugar Foods Chocolate Options Granola Plant Based
- Some foods have obvious health benefits such as raw fruit and vegetables. Other foods are clearly unhealthy such as sweets and deep fried foods. However, not all foods are clearly one or the other. In fact, there are some foods that have conflicting opinions surrounding them. This post assesses five of those controversial polarising foods. There are claims that smoothies can help you lose weight and also claims that they can encourage you to gain weight. Which is true? Well, technically both are true. It all depends on what you put in your smoothies. Fruit, nuts, seeds and vegetables are all ... [Read More]

Body Hollow Body Core Hold Exercise Floor
- Your core will burn—no movement required! There's definitely no shortage of  core exercises —from  planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold.  The ... [Read More]


Carnivore Diet Foods Plant Meat Health Diet
- The meat-only diet has gone viral on social media, with its proponents claiming that humans evolved to exist on animal protein alone. But how healthy is it? You've probably heard of the ketogenic diet and you may have heard of the paleo diet ... [Read More]

Fruit Fructose Juice Risk Study Diabetes
- Fruit is often described as nature's candy, an idea that some dieters take much more seriously than others. According to one popular online ketogenic diet resource , for example, "berries are fine in moderation, but it's best to avoid other ... [Read More]

Dr Vyas Miso Soup Cleveland Clinic Neha Vyas Cleveland Clinic News Service Soup
- Neha Vyas, MD, family medicine physician with Cleveland Clinic, shares which ones are best to follow when recovering at home. "Drink lots of fluids, non-caffeinated beverages are the best. So remember broth, whatever kind of broth you like, ... [Read More]


Mantra Om Dhiyo Yo Nah Pracodayat Saha Life Ancient Mantras
- Dec 5, 2022 9 ancient mantras that will transform your life This is a Ho'oponopono, ancient Hawaiian mantra. This mantra is an homage to the Buddha of boundless light. This mantra has its place in the Hebrew Bible. This most famous line in the Torah was God's answer to Moses, when asked what His name was. This short mantra originates from the ancient Kriya Yoga that involves a simple, but potent breathing technique. Lokah samastah sukhino bhavantu. Om saha naavavatu saha nau bhunaktu saha veeryam karavaavahai tejasvi aavadheetamastu maa vidvishaavahai om. Om bhur bhuvah svah tat savitur ... [Read More]

Exercise Day Research Daily Exercise Data Researchers
- Daily exercise is important, but many of us spend most of our days sitting in our office chairs, working on computers. If you're one of the millions of people who spend too much time at their desks, you can offset that sedentary lifestyle. In fact, scientists have now figured out exactly how much exercise you need to do each day to offset an entire day of sitting around. According to new research on daily exercise, researchers say you will need to do at least 30-40 minutes of sweat-building exercise each day if you want to balance out 10 hours of sitting still. Further, even just standing up ... [Read More]


Tea Anxiety Lemon Balm Teas Stress Ingredients
- As someone who has had anxiety the majority of my life, I have never had room for caffeinated beverages in my morning routine. In fact, according to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms , making any baseline anxiousness even worse.   Luckily, tea became my coffee substitute. Herbal and decaffeinated teas are perfect for my body to handle and even ease some of my symptoms. Now, I drink a cup of tea in the morning and at night to manage my anxiety and stress. You can too. This curated list took into account the best brands and selections of teas with ... [Read More]


Position Yoga Foot Muscles Seconds Ground
- Heavy-weight training and HIIT workouts are often the hallmark exercises of building strength. However, don't underestimate the power of low-impact workouts, like yoga. Yoga has from improving flexibility to boosting mental clarity — but it's also a great way to develop physical strength. "The highly repetitive dynamic movements in yoga are the key to getting stronger," says , a certified yoga teacher and owner of .  Moreover, because of yoga's low-impact, it's great for building and maintaining and also complements many other exercise programs.  "If you already have a ... [Read More]


Avocado Avocados Acid Weight Fiber Fat
- No matter what kind of healthy eating principles you follow, avocados can be a staple superfood. It's no secret, either, as avocado consumption in the U.S. has tripled since 2001, according to the USDA , and the average American now eats 8 pounds of them a year. So, what exactly are the benefits of avocados? Here's a look at what the fruit (yep, it's a fruit!) can do for your gut, skin, and overall health. Benefits of avocados. Avocados are filled with healthy fats, vitamins, and minerals that support our overall well-being in a few key ways: 1. They support heart health. "Avocados contain a ... [Read More]

Tea Skin Green Tea Teas Acne Properties
- Teas offer us so many health benefits —inside and out. Some teas can reduce bad cholesterol and lower the risk of heart disease, while others have antibacterial properties and can combat sleep issues. But did you know that teas are also great for our skin? To see the benefits, you can drink it, apply it directly to your skin, or use extracts. There are so many to choose from, and each works in its unique way to keep your skin looking beautiful.  Meet the Experts BreAnna Guan , N.D. , a Boston-based naturopathic doctor Lana Butner, N.D. , a naturopathic doctor practicing in New ... [Read More]