Healthy Living & Wellness
Apr 16th, 2025 - If you've spent any time in the gym or browsing health aisles, you've probably heard about whey protein at the very least, more likely you've tried it or are even using it frequently. It's been the gold standard for post-workout recovery for years. ... [Read More]
Source: sfweekly.com
Apr 16th, 2025 - Honey has long been used as a home remedy for everything from healing burns to settling an upset stomach. Some people also swear that honey, especially the local kind, helps with their seasonal allergies . Because bees use pollen to make ... [Read More]
Source: everydayhealth.com
Apr 16th, 2025 - Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals. For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid ... [Read More]
Source: gq.com
Apr 16th, 2025 - For decades, diet culture has told us that carbs are bad. For the record, this is not at all true—carbohydrates are the body's main source of fuel (glucose) and critical for optimizing function throughout the central nervous, digestive, ... [Read More]
Source: mindbodygreen.com
Apr 16th, 2025 - My gym routine may not be the best for building muscle, but it's helped me build a habit. I'm not a big weight room guy. In high school, I got called "Bird Legs," and in college, I picked up the nickname "Stretch." I tried to bulk up, but every time I tried, say, bench press, it just felt like too much work and not much fun. But as I've gotten older, I've realized that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun — hiking, rock climbing and kayaking. Now, in my 40s, I work out every day so I can occasionally ... [Read More]
Source: nytimes.com
Apr 15th, 2025 - has long been believed to offer some important health benefits. Not only does the vegetable juice offer those who drink it an added boost of hydration, thanks to the moisture-laden veggies, but it also comes packed with a pretty good nutritional ... [Read More]
Source: greenmatters.com
Apr 15th, 2025 - From flashy buzzwords to health claims, food labels can be deceiving. With this in mind, it's important to take a closer look at what you're buying at the grocery store. "The best thing you can do is turn the product around and look at the ... [Read More]
Source: news4jax.com
Apr 15th, 2025 - , a and a set of Bowflex weights . Despite genuinely enjoying , I am still extremely gym-averse. I'll hit a Pilates class on the weekends, but now that we are rapidly approaching colder and wetter weather, I'm all about exercising at home. There's ... [Read More]
Source: huffpost.com
Apr 15th, 2025 - If you've ever Googled "how to get a snatched jawline," chances are you've come across the chin strap. It's that stretchy, often Velcro band that wraps around your head and chin, promising to sculpt your face while you sleep. But does it work? Or ... [Read More]
Source: artofhealthyliving.com
Apr 14th, 2025 - I Ate Kimchi Every Day for a Week—Here's What Happened Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan culture experiences. Is kimchi good for you? Science sure leans that way. Data in 2024 suggested that Koreans live to age 84 on average, giving them a six-year longevity advantage over the average American. Kimchi happens to be one healthy staple of the Korean diet, with many citizens eating a reported 40 pounds per year. Kimchi is made by fermenting what we know as Napa cabbage with garlic, ginger, chili ... [Read More]
Source: thehealthy.com
Apr 14th, 2025 - By No matter how many health trends come and go, rest assured that one truth remains: your body thrives when it's fueled with the right nutrients. Every function your body performs, from boosting energy and immunity to preserving bone health and ... [Read More]
Source: miamiherald.com
Apr 12th, 2025 - Here's a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans and edamame — a type of soybean typically ... [Read More]
Source: washingtonpost.com
Apr 12th, 2025 - Good nutrition by athletes doesn't only play a role in sports performance, it can also prevent injury. That's one of the surprising findings of new research from sports dietitian and University of South Australia researcher, Erin Colebatch , ... [Read More]
Source: cosmosmagazine.com
Apr 12th, 2025 - If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down Reading Time: 2 minutes Relaxation techniques may help lower high blood pressure – at least in the ... [Read More]
Source: scmp.com
Apr 11th, 2025 - Pickle juice may help with muscle cramps, upset stomachs, and hangovers. Many brands offer zero calories per 8-ounce serving and provide electrolytes. However, it's high in sodium, with up to 821 milligrams (mg) per serving. This can raise blood pressure and put people with specific health conditions at risk. 1. Soothes Muscle Cramps Most people experience muscle cramps because of fluid and electrolyte loss or imbalances, especially after intense workouts involving heavy sweating. Staying hydrated is crucial to preventing cramps. However, some research suggests that drinking small amounts of ... [Read More]
Source: verywellhealth.com
Apr 11th, 2025 - If you're lifting heavy and still not seeing the gains you want, your diet might be the missing piece. Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually get stronger. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain muscle. So if you're serious about leveling up your fitness game, it's time to think beyond the ... [Read More]
Source: cnet.com