Feb 16th, 2026 - In a recent study, researchers found that people with diets high in red meat have a significantly higher chance of developing diabetes than those who eat less of it. The study, published in the British Journal of Nutrition,  People in the highest quintile of red meat consumption had about 49 per cent higher chance of developing diabetes. Both processed meats, such as sausages and deli meats , and unprocessed red meats, such as beef and pork, were linked to increased risks of diabetes.  Each additional daily serving of red meat was associated with a 16 per cent higher ... [Read More]

Feb 12th, 2026 - Getting your Trinity Audio player ready... Turmeric is a plant within the ginger family derived from Southeast Asia. It is often used as a cooking spice and in traditional medicine . This orange-colored spice tastes like a mixture of ginger and pepper. Turmeric powder is commonly found in curry  and is used as a dietary supplement . One way to use this powder is to mix it with water to relieve inflammation from certain health conditions. We'll discuss turmeric water benefits in more detail and the best turmeric powder options available. In this article: Organic Spice Resource ... [Read More]