Jan 18th, 2021 - female reproductive system and a significant cause of primary or secondary infertility and menstrual irregularities. The Overproduction of androgen hormones causes the formation of multiple small cysts in ovaries. All three doshas play an essential role in normal menstrual physiology. The functions of doshas are as described below. Vaat: Vaat is responsible for all the follicles’ movements, including the release of mature ovum from ovaries and its move towards the uterus. Vaat is also accountable for the downward flow of menstrual blood and a mature fetus’s downward movement during ... [Read More]

Jan 18th, 2021 - It's a key to sustainable weight loss. Once you decide you want to lose weight, it can be tricky to know what to do next. (Should you try keto or the DASH diet , for instance?) But no matter what kind of eating plan you follow, there’s one rule of weight loss that’s clutch: You have to create a calorie deficit , or when you expend more calories than you take in. Without it, you’re unlikely to lose weight. It sounds super simple, right? Well, there’s some detective work involved at first to figure out how many calories your body needs, followed by a little math to calculate what you ... [Read More]

Jan 17th, 2021 - An ever-growing number of people are ready to include superfoods in their diet. In fact, these have become a foodie’s delight. Many studies show that these foods are a powerhouse of vitamins, minerals, disease-fighting compounds, enzymes, and antioxidants. Hence, they boast medicinal properties, which will be beneficial for your well-being in the long-term. If you want to stay healthy and strong, don’t neglect them. Kick start your 2021 on a healthy note by including some superfoods in your diet plan. Mother nature has bestowed us with oodles of food items that fall in the category of ... [Read More]

Jan 17th, 2021 - (CNN) Contrary to popular belief, yoga isn't just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from this same feeling of discouragement, so you're not alone. That's why it's important to explore the alternatives to difficult poses and remember that there are always ways to modify yoga poses to develop your flexibility. Flexibility is essential in our everyday lives. Whether it's bending down to grab something we dropped or stretching out our arms to reach another object, we all need a ... [Read More]

Jan 16th, 2021 - Talking with clients about food over the past few decades has taught me many things. One thing that I have repeatedly heard is that many people eat the same foods every day for breakfast and/or lunch. My husband is one of them, with his daily peanut butter and jelly on whole wheat. I’m going to say it is my influence that encourages him to add an apple and yogurt. As a registered dietitian, I have no problem with this. I know what nutrients are missing and make sure they are in our dinner. My husband’s friend Barry (not his real name) is also a member of the Ground Hog Day lunch club but ... [Read More]

Jan 15th, 2021 - Joy Bauer serves up 2 satisfying soups that are packed with superfoods Cozy up with these nutrient-rich minestrone and potato-leek soups. Happy National Soup Month! To celebrate, I'm serving up two soup er-duper comforting bowls of goodness: an action-packed Superfood Minestrone and a thick, creamy and dairy-free Potato Leek Soup (with or without bacon). Folks, grab your largest spoons and get your soup on! Packed with antioxidant-rich greens and fiber-filled beans, this Italian soup is sure to satisfy your crew. It's super simple to prepare and is simmered to perfection. The best part: You ... [Read More]

Jan 15th, 2021 - Mindfulness is all the rage when it comes to boosting mental health, but new research suggests that it may not help everyone equally. Practicing mindfulness meditation involves paying close attention to what you are feeling in the moment. While it may be better than doing nothing at all to improve anxiety, depression or lower stress, the practice is not a cure-all and may not be any better than other practices aimed at improving mental health and well-being, such as exercise, said study author Julieta Galante, a research associate in the department of psychiatry at the University of ... [Read More]

Jan 15th, 2021 - This extremely low-carb eating plan may be effective as a quick weight-loss fix, but longer use can increase the risk for serious health concerns. The keto diet is a highly restrictive eating plan that is touted as a way to lose weight and that is verified by some research. But that research only covers those on the plan for a short period of time. Research on long-term effects is limited, and this type of diet should always be kept short. Nutrition and health experts warn that any unbalanced diet can have hidden long-term dangers. The keto diet requires at least 70% of daily calories to ... [Read More]