Healthy Living & Wellness

Waffles Banana Ingredients Recipe Batter Breakfast
- The overripe bananas sitting on your kitchen counter might seem like a waste, but don't toss them out just yet! While that brown fruit may be too mushy to snack on, they're ideal for adding naturally sweet flavor to all sorts of treats. One of our ... [Read More]

Sucralose Sugar Study Foods Research Bacteria
- Is sucralose the healthiest sugar substitute? What the latest research says A new study in Austria examined how artificial sweetener sucralose impacts our gut health and found that it may be a safer alternative to consuming sugar. While sugar ... [Read More]

Chest Rock Johnson Time Ebenezer Samuel C S C S Dwayne Johnson
- Dwayne "The Rock" Johnson has just posted another look at how he builds and maintains his swole physique, sharing a short training video providing some detail on the routine he uses to finish off his intense chest workouts . "It's a bitch but very ... [Read More]

Biceps Katie Thompson Arm Jamison Shoulders Back
- A back and biceps workout with dumbbells isn't just a great way to add in some upper-body work to your strength training routine —it can also carry some serious benefits outside the gym too. That's because a lot of us spend a ton of time ... [Read More]


Stress Body Sugar Blood Foods Fats
- Stressful events are felt in the mind but also experienced by the body. They cause a cascade of biological reactions that rapidly release stress hormones , namely cortisol and adrenaline. Frustratingly, excess stress hormones can cause a slew of physical symptoms that may last for a while—even after the initial stress event ends. The good news? There are so many ways to support your body after a period of high stress, and eating nourishing foods is one of them. Here are a few of my favorite ways to use food to recover and give your body the vitamins and minerals it needs after a ... [Read More]

Grain Grains Wheat Gluten Whole Grains Quinoa
- Brown rice and quinoa might be the first whole grains you think of, but there are others that can expand your repertoire. Explore these healthy and tasty whole grains and gluten-free recipes that feature lesser-known ancient grains. "Whole grains ... [Read More]

Vitamin Foods Eye Diabetes Vegetables Blood
- Plant-based foods and healthy fats can help maintain and improve your eye health If you have diabetes-related macular edema (DME) , what you see on your plate today for breakfast, lunch and dinner may help determine how well you see future meals. ... [Read More]

Foods Fat Calories Workout Diet Food
- Sign up for CNN's Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts . Maybe you're someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps ... [Read More]


Syndrome Osu College Metabolic Syndrome Linus Pauling Institute Txn Gut
- Image Caption: Hops, like those growing on this trellis in Corvallis, Ore., can be a source of xanthohumol, which researchers believe may have value in addressing obesity and metabolic syndrome.  Courtesy USDA Researchers have shown in a mouse ... [Read More]

Minutes Commitment Rice Time Beginner Friendly Beginner
- You have three meetings, a doctor's appointment and a laundry list of errands to run today. Needless to say, dinner isn't exactly your first priority. Might we suggest leaning on one of our favorite shortcuts? Consider the rice bowl: Simply prepare a massive batch of basmati (or whatever type you prefer) and top it with any veggies and proteins that are hiding in your fridge. The leftovers will last you all week long, and you won't need to give mealtime a second thought. In case you need inspo, here are 31 tasty, speedy rice bowl ideas we love. 1. Make-Ahead Spicy Chicken and Rice Salad Time ... [Read More]


Blood Fasting Sugar Day Weight Studies
- Whether it's the 5:2 diet, 16:8 or alternative day eating, many of us are turning to some form of fasting to help us manage our weight and improve our health. Adherents to the practice claim that it can help us to shed unwanted pounds, lower our ... [Read More]

Stress Breath Breathing Calm Techniques Relief
- In the hustle and bustle of modern life, our breath often goes unnoticed, yet it holds profound power. Welcome to "Breathing Matters: Techniques to Relieve Stress and Find Calm." This journey invites you to explore the transformative potential of ... [Read More]

Fats Omega Study Diet Fish Omega 6 Fats
- Migraines are difficult to treat, but a new study suggests a few changes in diet can drastically improve people's symptoms. Migraines are incredibly debilitating and also very mysterious. Despite the fact that they affect 12% of the population (1 ... [Read More]

Yoga Hands Sleep Knees Feet Legs
- If you have trouble falling asleep at night because your mind is racing from your day and worrying about the next, you aren't alone. Luckily, there are plenty of tricks that could help you at bedtime , like reading, drinking a hot cup of herbal tea ... [Read More]


Milk Plant Dairy Plant Based Protein Cow's Milk
- A look into a fridge a few decades ago would reveal that the vast majority of milk-drinking Americans were solely reaching for cow's milk, meaning the kind that contains diary. Nowadays, this isn't exactly the case—in fact, in 2022, 41 percent of U.S. households purchased plant-based milk . The perks of alt-milk are well-known. Dairy cows contribute a large amount of greenhouse gasses damaging to the environment—much more than vegan milk alternatives, comparatively speaking. We also know that some plant-based milks are just as nutritious, if not more, than cow's milk. (Oat milk, ... [Read More]

Manuka Honey Honey New Zealand Sugar Difference Benefits
- Honey has been a buzzing topic because of its myriad health benefits. The Mayo Clinic lists some of these potential advantages: Antioxidants in honey might be associated with a reduced risk of cardiovascular disease, and evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy, as people with diarrhea could become easily dehydrated. And those are just a few of the many advantages! But what's the difference between the different types of honey? In ... [Read More]


Diet Foods Dash Dash Diet Salt Sugar
- I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods such as Pop-Tarts. But, until recently, I hadn't thought about the macronutrients I should be getting in each meal or considered checking the sugar or salt content of food. However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup of coffee, but I decided to eat it ... [Read More]


Ball Medicine Ball Medicine Core Body Rocks
- You've got to see this pistol squat. If you're looking to revamp your workouts, you might try different training methods or switching up your equipment. Instead of only grabbing (beloved) and , it's time to spice things up with a medicine ball. Once you do, there are oh so many benefits waiting for ya. "Training with a medicine ball develops explosive power, increases body strength, increases speed, and provides more versatile movement in different planes," says Tatiana Lampa, CPT, ACSM-certified trainer at Fithouse and SLT, and creator of the app, Training With T. That's why many athletes ... [Read More]

Umami Taste Foods Glutamates Plant Plant Based
- Want to tap into the power of umami to add more flavor and satisfaction to your cooking? Here's everything you need to know about the savory taste sensation, from what umami means and when it was discovered as the fifth core taste, to the foods that are highest in umami. What Is Umami? Umami (pronounced "oo-MAH-me") is a Japanese word that means the essence of deliciousness, delicious taste, or savoriness, depending on the translation. The term is used in English (and many other languages) to describe a rich, savory, lingering taste sensation that comes from certain foods. Try Our ... [Read More]

Zones Blue Zones Brain Health People Tea
- "Blue Zones" are defined as regions that have more centenarians and fewer instances of chronic disease than anywhere else in the world, a pattern that experts put down to occupants' healthy diet and lifestyle habits. But you don't have to move to Sardinia or the Greek island of Icaria (two of the five blue zones identified by author Dan Buettner, who coined the phrase) in order to reap the benefits of blue zone living. Here, Vogue highlights habits to adopt from Blue Zone populations. Eat healthy fats One of the main commonalities between people living in Blue Zones around the world is the ... [Read More]