Oct 5th, 2022 - A registered dietitian shares the particular habits that hurt your gut health , and what you should be doing instead. Your gut is a lot more important for your overall health than you probably realize. In fact, research shows that maintaining a health gut microbiome is key to supporting numerous everyday functions of the body , and can decrease your risk of chronic diseases. That's why it's important to make sure you're doing all you can to support your gut microbiome, and avoiding habits that hurt your gut health, which puts your overall health at risk . Along with increased symptoms of ... [Read More]

Oct 4th, 2022 - Doing This Before You Meditate May Help You Relax Even More Whether you've been meditating for years or just picked up the practice, achieving a relaxed state is not always easy. Quieting the mind is one of the main goals of meditation, but given the ebbs and flows of life, that mission is naturally easier to accomplish on some days more than others.  Sitting in a quiet place and on a comfortable surface will certainly increase your chances of tapping into a deeper meditative state. However, here's one more hack you may not have thought of yet.  Why you should use aromatherapy ... [Read More]

Oct 2nd, 2022 - This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales . In this total-body workout, you'll go through moves that will work your core, lower body, and arms all without having to get on the floor. You're sure to feel the burn, but the rhythm of the music (and McClusky's incredible energy) will keep you going. With this standing workout routine, you'll be able to sweat from anywhere, at any time, with no equipment needed — not ... [Read More]

Sep 30th, 2022 - Become a Member Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Already have an account? s Become a Member Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Already have an account? Search Home Share this Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. Already have an account? Sign In [Read More]

Sep 30th, 2022 - You can lose weight on about any diet, so long as you are in a calorie deficit (that is, you burn more calories than you consume). Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O'Reilly from BarBend has revealed to Digital Journal a guide to the most popular diets online and their pros and cons. Intermittent Fasting Intermittent Fasting involves consuming all your calories within a set time ... [Read More]

Sep 30th, 2022 - There are a lot of things that you can do to lower your carbon footprint . One of the best steps that you can take is changing your diet to be vegan. The benefits for the planet of switching to a vegan diet can be substantial. One recent study showed that moving to a vegan diet can lower your carbon footprint by 73% , at least when it comes to your diet. However, you need to be careful about what you eat to get the right nutrition. One of the things that you might want to try eating is spinach. Keep reading to learn more about the nutritional benefits of eating spinach as an eco-friendly ... [Read More]

Sep 30th, 2022 - The Subtle Differences Between Chin-Ups & Pull-Ups by Carolyn Steber The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, trainers say there are a few subtle differences that set pull-ups and chin-ups apart, especially when it comes to benefits. The main difference between a pull-up versus a chin-up is your grip. A pull-up uses an overhand grip with your palms facing away, while a chin-up uses an underhand grip with your palms facing in, says TJ ... [Read More]

Sep 30th, 2022 - A new study shows that in many cases, drinking more than one cup per day can yield more positive health outcomes. Multiple cups of coffee every day showed positive health outcomes in terms of reduced death risk and heart health. If you're a one- coffee -per-day drinker, it may be time to up your intake. A new study shows that drinking multiple cups of coffee every day is linked with better heart health and an overall reduction in death. The roughly 12.5-year study, which was published in the European Journal of Preventive Cardiology , explored the impact coffee had on the health of 449,563 ... [Read More]