Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jul 14th, 2025 - Mango, often dubbed the "king of fruits," is a sweet, juicy tropical fruit enjoyed around the world. But for people with diabetes, who must watch their carbohydrate and sugar intake closely, the natural sugar content in mango raises important questions: Is it safe to eat? Can it be part of a balanced diet? And what does the research say? Mango often gets a bad rap for being too sweet—but in reality, it can be a healthy, diabetes-friendly fruit when enjoyed in moderation. Despite its ... [Read More]
Source: timesofindia.indiatimes.com
Jul 14th, 2025 - If you've recently started taking a new vitamin or supplement, you might wonder how long it takes for vitamins to work or when you'll notice a difference. The answer depends on several factors, including the type of vitamin, your health status, and how consistently you take it. Jump to Key Takeaways . How Do Vitamins Work? Vitamins are micronutrients that support a wide range of body functions—from turning food into energy to strengthening bones and supporting your immune system. ... [Read More]
Source: verywellhealth.com
Jul 14th, 2025 - You talk a lot about how important it is to eat a high-fiber diet but that most Americans don't meet their daily recommended fiber goals. I'm curious what you personally do to reach that goal. Many of my patients automatically picture a " high-fiber diet " as a life of kale salads and never seeing a slice of white toast again. That's not true — or at least it doesn't have to be. As a gastroenterologist and busy mom, I operate on three big principles with my meals: They have to be easy to ... [Read More]
Source: washingtonpost.com
Jul 14th, 2025 - Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it's low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting probiotics, can lower your blood pressure, and can help your heart health. Jump to Key Takeaways . 1. Low in Sodium Salt (sodium chloride) is a natural component of some foods, and it is often added to food as a flavor enhancer. For some people who have hypertension (high blood pressure) or ... [Read More]
Source: verywellhealth.com
Jul 14th, 2025 - When hormone shifts, changing energy levels, and unpredictable cravings start to sneak in during midlife, it's easy to feel like your body is working against you. But according to board-certified physician and nutrition expert Amy Shah, M.D. , one of the most powerful tools for restoring balance isn't complicated—it's a straightforward nutrition formula she calls 30-30-3. The concept is as simple as it sounds: 30 grams of protein in your first meal 30 grams of fiber throughout the ... [Read More]
Source: mindbodygreen.com
Jul 12th, 2025 - Dietitians reveal how the food and exercise may impact the hormone. By Stefani Sassos, M.S., R.D.N., NASM-CPT Kseniya Ovchinnikova // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise ... [Read More]
Source: goodhousekeeping.com
Jul 12th, 2025 - Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into your diet can help promote liver health and protect against damage. From leafy greens to fatty fish, these foods are rich in antioxidants and ... [Read More]
Source: timesofindia.indiatimes.com
Jul 12th, 2025 - We are currently in the thick of summer and sweating in the sweltering heat . So, now is the best time to reassess your hydration goals . Are you drinking enough water ? Dehydration symptoms include muscle cramps, headaches, fatigue and dry skin. It's particularly important that you pay attention to your hydration levels during these hot, sticky months. Most people will tell you to drink more water to stay hydrated. While that's the best way, what do you do if you don't ... [Read More]
Source: cnet.com
Jul 12th, 2025 - If you're trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of protein actually looks like on your plate. Whether you're following a plant-based diet or enjoy animal proteins, these common foods deliver roughly 15 grams of protein per serving—making it easier to meet your daily goals. Protein is vital for muscle repair, immune function, hormone production, and even blood sugar regulation. It also helps you feel full and ... [Read More]
Source: timesofindia.indiatimes.com
Jul 11th, 2025 - There's no "best time" to eat an apple; however, experts advise against apples before bed if you experience gas or bloating after eating them, as these symptoms could disrupt your sleep. Otherwise, apples are a healthy snack any time of the day. Jump to Key Takeaways . Best Time for Digestion Whole apples, with the skin on, are powerful digestion-enhancers thanks to fiber and flavonoids, no matter when you eat them. However, you might consider eating them at these times of day: In the morning : ... [Read More]
Source: verywellhealth.com
Jul 11th, 2025 - Your blood sugar acts as your body's main source of energy. But having high blood sugar levels doesn't mean you're going to feel supercharged to tackle your to-do list. Quite the opposite, in fact. High blood sugar can contribute to headaches and make you feel tired, weak, and even nauseous. Over time, it can lead to prediabetes and/or diabetes. Eating a healthy diet and exercising can keep blood sugar in check, and monitoring your beverage intake can make a difference too. While there is no ... [Read More]
Source: mindbodygreen.com
Jul 10th, 2025 - The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are cautions to consider. If juicy steak with pork chops for dessert sounds delicious, you may drool over the carnivore diet. It may be considered a "fad diet," but a November 2021 survey of around 2,000 people published in Current Developments in Nutrition found eye-opening results. The median age of carnivore diet followers was 44 years, and most were men. They typically ... [Read More]
Source: thehealthy.com