Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jun 23rd, 2025 - 14 calories 3 grams of carbohydrates 1.35 grams of sugar 0 grams of fat cardiovascular disease micronutrients high blood pressure Apigenin: This flavonoid reduces inflammation in blood vessels. Magnesium : The electrolyte helps regulate your heart rate . Phthalides: The phytonutrient improves blood flow through the arteries. Potassium : This electrolyte helps your kidneys get rid of excess sodium. polyphenols Studies blood clots atherosclerosis free radicals oral health ... [Read More]
Source: health.clevelandclinic.org
Jun 23rd, 2025 - From tinned fish date nights to colorful "sea-cuterie" boards, shelf-stable seafood is in style. Beyond the trendy packaging, tinned fish is loaded with protein, omega-3 fatty acids, and crucial nutrients like vitamin D and calcium, all while being convenient, affordable, and sustainable. 1. Sardines Why try it: One 125-g tin contains about 18 g of protein 70% Daily Value (DV) of vitamin D 15% DV of calcium High in omega-3s Bones provide calcium Good source of iron and potassium Naturally ... [Read More]
Source: verywellhealth.com
Jun 23rd, 2025 - The gut microbiome truly plays an outsized role in our health. The composition of bacteria, yeasts, and other microorganisms residing in our large intestine influences everything from digestion and regularity to immunity, mental health , and (yes) even our skin. Eating more fiber is one of the best ways to care for your gut bugs and help the good ones flourish.* And one study shows that one type of fiber improves digestion and skin health 1 .* The thing is, this fiber isn't likely a ... [Read More]
Source: mindbodygreen.com
Jun 22nd, 2025 - Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone to calcium oxalate kidney stones may need to limit their intake of very-high-oxalate foods. Jump to Key Takeaways . High-Oxalate Foods 1. Spinach Spinach provides disease-fighting antioxidants, high amounts of vitamins A and K, and fiber. However, it's also high in oxalates, with around 970 ... [Read More]
Source: verywellhealth.com
Jun 21st, 2025 - The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up accolades. So when we came across a study showing yet another benefit of following it, we weren't necessarily surprised. However, what's interesting about this research is that it digs into the specific foods that could be driving most of the diet's effects. Here's what to know about research on how following a Mediterranean diet could support your mental well-being—and which foods, ... [Read More]
Source: mindbodygreen.com
Jun 21st, 2025 - You can now listen to Fox News articles! Americans aren't getting enough fiber in their diets – and it's posing a "health crisis," according to a dietitian. New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, which focuses on fiber-rich nutrition to lose weight, appeared on "Fox & Friends" on Friday morning to reveal a simple way to satisfy the daily recommended intake with just one meal. "The average American is not getting enough fiber because the ... [Read More]
Source: foxnews.com
Jun 20th, 2025 - Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may be more at risk for deficiency. Jump to Key Takeaways . 1. Get Safe Sun Exposure Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. Studies estimate that sun exposure can provide about 80% of your vitamin D needs. However, some people may not get ... [Read More]
Source: verywellhealth.com
Jun 20th, 2025 - Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood. Though they can add flavor to a dish and are versatile ingredients in the kitchen, seed oils have been the topic of much debate—especially recently. Some promote their health benefits, while critics, such as U.S. Secretary of Health and Human Services Robert F. Kennedy Jr., have publicly criticized them. Regardless, seeds oils are ubiquitous in everyday ... [Read More]
Source: thehealthy.com
Jun 20th, 2025 - Struggling with regularity is a pain in the...well, you know. And symptoms of constipation (e.g., incomplete sense of evacuation, fewer than three bowel movements a week, increased stool hardness, pain, and abdominal distention) are more common than you may think. According to the American Gastroenterological Association, 16% of adults struggle with irregularity. Additionally, symptoms of constipation are more prevalent in certain demographics, such as women , young adults, and ... [Read More]
Source: mindbodygreen.com
Jun 20th, 2025 - Reviewed by Dietitian Karen Ansel, M.S., RDN If you have high cholesterol, you're not alone. According to the Centers for Disease Control and Prevention, millions of Americans have high cholesterol (aka hyperlipidemia). This condition, defined as total blood cholesterol levels higher than 200 mg/dL , is a leading risk factor for heart disease. However, that doesn't mean you're destined for heart troubles. "Keeping cholesterol levels in a healthy range helps reduce the risk of plaque buildup in ... [Read More]
Source: aol.com
Jun 19th, 2025 - By Caroline Thomason, RD, LDN, CDCES With GLP-1 medications like Ozempic and Wegovy making headlines for their powerful effects on weight loss, it's no surprise people are asking: Can you boost GLP-1 naturally? The answer is yes, and there is compelling research that shows certain foods and supplements support this powerful appetite-regulating hormone. Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let's break down what GLP-1 is, how it works, and ... [Read More]
Source: miamiherald.com
Jun 19th, 2025 - These fruits and veggies are in season now, meaning you get a nutritious boost in a delicious package. By jenifoto // Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods , many of which are at their most delicious this time of year. "Superfoods" are generally considered to be those that are rich in antioxidants, fiber, fatty acids or other compounds that are beneficial to your health. So grab your tote and head to the farmer's market. It's time to load up ... [Read More]
Source: goodhousekeeping.com