Healthy Diet

Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.

You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.


- T here are two universal cereal truths. First, it goes in the bowl before milk. And secondly, starting your day with one of the super processed, sugary types of cereal—while delicious—is one of the least effective ways to feel energized and nourished throughout the morning, according to nutrition experts. "First, I want to say that whole grain cereal can be a fantastic start to your day. You can get fiber, plus vitamins and minerals in your bowl. So not all cereal is bad!" says Frances ... [Read More]


- Medically Reviewed Have you been making an effort to add more plants to your diet? If so, you’re not alone. People have been embracing plant-based eating in droves — especially during the pandemic. In a OnePoll survey of 28,000 people, 47 percent reported eating a more plant-based diet since the pandemic began, according to an article from Natural Products Global. And while lentils, beans, and tofu are well-known meat substitutes, there’s a fruit to add to the mix: jackfruit. “Since ... [Read More]


- Eating healthy doesn’t have to be complicated, and it usually doesn’t require a complete diet overhaul. In fact, you’re probably doing a lot of things right already! Sometimes it takes just a few little tweaks to get you on the right track, starting with something you utilize every single day: your plate. Building a healthy plate is as easy as making a few smart swaps and healthy additions to get the most nutrition out of your meals, while still enjoying your favorite foods. Let’s get ... [Read More]


- Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. Don't have coconut milk on hand for your favorite curry? Try one of these expert-approved substitutes instead. Coconut milk 101 These days, coconut milk is seemingly everywhere—from pineapple smoothie recipes to curries and more. And for good reason, as the ... [Read More]


- 5 "Healthy" Foods That May Contain Sneaky Sugar, From A Celeb Nutrition Expert No matter how well you eat, I can almost guarantee that sneaky sugar is making its way into your diet. But don't worry! Even the most health-conscious among us struggle to know everywhere sugar is hiding, and how to be aware of it. It also doesn't help that food manufacturers continue to spend major dollars convincing us that certain less nutritious foods are somehow good for us, slapping shiny health halos on their ... [Read More]


- According to data curated by the Department of Agriculture , only about 5% of Americans consume their daily recommended allowance of fiber. And that's unfortunate, because fiber plays a big role in many aspects of health. "Fiber has multiple health benefits," says Dr. Elizabeth Klodas, a cardiologist based in Minneapolis and founder and chief medical officer of Step One Foods, a food products company that helps users manage cholesterol levels through diet. Health Benefits of Fiber Benefits of ... [Read More]


- See All It's no secret that iron is a necessary nutrient for supporting a healthy, happy body. The mineral is notable for creating red blood cells, which are responsible for carrying oxygen throughout the body. It's also a superstar at supporting cognition and even helps with hair, skin, and nail growth, giving all three body parts that "natural glow" and dewy luster. But these benefits can only happen when our bodies actually absorb the right amount of iron. In the latest episode of ... [Read More]


- Inflammation is the body’s natural response to injury and infection. However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels — is linked to overweight and obesity, insulin resistance, diabetes, heart disease, and cancer ( 1 , 2 , 3 ). Fortunately, studies have shown that some cultural foods common to the Caribbean region, as well as overall lifestyle habits, fight inflammation. Here are 8 anti-inflammatory foods common to the Caribbean and ... [Read More]


- You may take it to an open gate to eat everything you want such as pizza slices, ice creams, and other related items. But unfortunately, it is not as simple as it seems. Losing some extra pounds requires a solid diet plan with some smart food choices that must include a balanced amount of proteins Healthy macros for weight gain Macros are nutrients that the body requires in larger amounts for function properly. These are proteins, carbohydrates and fats that play a significant role in energy ... [Read More]


- So you chose the keto diet, but did you realise there are two types? How to decipher the difference between clean keto and dirty keto... That was a lot of diets to consider. You looked at the Mediterranean diet. The DASH diet. A vegan diet . The Mayo Clinic diet. The Zone diet . Many, many more. After doing a tonne of research on weight-loss diets , you’ve finally made your choice, and proudly announce it to your best friend. "I’ve decided to try the keto diet.” The response isn’t what ... [Read More]

Source: we-heart.com

- 12 Low-Calorie Recipes That Are Equally Tasty, Nutritious, and Satisfying Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories , and it's like finding a needle in a haystack. But while counting calories can be tedious and frustrating, keeping a general pulse on your calorie intake can be helpful when you're trying to maintain a healthy weight. To get the most nutritional bang for your buck, it's wise to choose foods that have a low ... [Read More]

Source: popsugar.com

- Do you know where the vitamin D in your go-to supplement comes from? Though nourishing your body in a sustainable way often starts with rethinking the food on your plate, paying more attention to the ingredients in the supplements you take is a natural next step. After all, the nutrients and bioactives in your go-to products come from somewhere —and many of the popular supplements you'll find on store shelves don't exactly formulate with sustainability as a top priority (or consider it at ... [Read More]