Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jul 17th, 2025 - Many folks (myself included) are upping their protein game to get upward of 30, 40, to even 50 grams at each meal. And these are frankly the numbers needed to follow a high-protein diet —typically considered to be about 1 gram of protein per pound of body weight. While there are so many benefits to this eating pattern (i.e., feeling full, supporting muscle protein synthesis, and promoting metabolic health ), there may be an unintended consequence if you ramp up things too ... [Read More]
Source: mindbodygreen.com
Jul 16th, 2025 - Apples and bananas have similar nutrition profiles and contain a mix of soluble and insoluble fiber, which means they are gut-friendly and will help you go to the bathroom. While apples have slightly more fiber, which is "healthier" depends on your needs and preferences. Bananas vs. Apples: Nutrition Stats Nutritionally, apples and bananas are similar, but apples have slightly more fiber than bananas. "Apples contain pectin, a prebiotic compound that can promote beneficial bacterial growth in ... [Read More]
Source: verywellhealth.com
Jul 16th, 2025 - When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, explains, vitamin K is a fat-soluble vitamin that works to strengthen bones, help with blood clots, and support other functions to keep our bodies healthy. If you're not too familiar with the nutrient, the good news is that it's pretty easy to find. There are ... [Read More]
Source: vogue.com
Jul 16th, 2025 - Optimizing your protein intake can be tricky. It's not just how much protein you eat that matters, but when you eat it, and the foods that you get it from. You may even have higher protein needs than you think depending on your overall health, your age, your activity levels and other factors. Protein makes up our muscles, vital organs and skin cells, and it influences our metabolism, appetite and immune system. While our bodies can make some amino acids, which are the building blocks of ... [Read More]
Source: washingtonpost.com
Jul 16th, 2025 - Children's eating habits play a critical role in shaping their long-term health. Numerous studies show that early dietary patterns significantly influence the risk of developing chronic conditions such as heart disease, diabetes, and obesity. Health professionals and nutrition researchers have consistently advised parents to limit or avoid certain foods that can compromise a child's physical and metabolic development. Here are five common foods that experts caution against feeding ... [Read More]
Source: timesofindia.indiatimes.com
Jul 16th, 2025 - When you think of protein , chances are you immediately start thinking about various meats, nuts, and cheeses. That's because we've been conditioned to believe that those are the main sources of protein for people, and that they should make sure that their diet includes a healthy heaping of them. But if you're someone who can't — or doesn't like to — eat those foods , you may be surprised to learn that there's another option: fruit. Which fruits have the most protein? Keep reading ... [Read More]
Source: greenmatters.com
Jul 16th, 2025 - Flaxseeds are tiny, nutrient-packed seeds rich in fiber, protein, and omega-3s, and they may support heart health, digestion, and more. You can eat them whole, ground, or as oil—but be mindful of how much you take and how it might interact with any medications. Jump to Key Takeaways . 1. Relieves Constipation Flaxseed contains 25% soluble fiber and 75% insoluble fiber. Soluble fiber enhances the gut microbiome, and insoluble fiber increases the bulk of stools, two factors that may help ... [Read More]
Source: verywellhealth.com
Jul 15th, 2025 - Your blood contains a waxy substance, known as cholesterol. Your body needs it to build healthy cells, but too much cholesterol can raise your risk of heart disease. A simple (and actually yummy, if you think of it) answer to cholesterol reduction exists in nature, and it is through fruits! Certain fruits serve as excellent cholesterol-lowering agents, when included alongside a healthy diet. Let's see how... The nutritional content of fruits includes fiber, together with vitamins and ... [Read More]
Source: timesofindia.indiatimes.com
Jul 15th, 2025 - "While it's well known that eating timing and meal composition is critical for controlling blood sugar and insulin action in those with diabetes, this study was performed on healthy individuals with normal pancreatic function and no other metabolic disturbances. Even without diabetes, those with metabolic syndrome should be careful about their level of insulin resistance, but none of the subjects fell under this category either given their BMI and waist circumference. The average age of ... [Read More]
Source: medicalnewstoday.com
Jul 14th, 2025 - When hormone shifts, changing energy levels, and unpredictable cravings start to sneak in during midlife, it's easy to feel like your body is working against you. But according to board-certified physician and nutrition expert Amy Shah, M.D. , one of the most powerful tools for restoring balance isn't complicated—it's a straightforward nutrition formula she calls 30-30-3. The concept is as simple as it sounds: 30 grams of protein in your first meal 30 grams of fiber throughout the ... [Read More]
Source: mindbodygreen.com
Jul 14th, 2025 - Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it's low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting probiotics, can lower your blood pressure, and can help your heart health. Jump to Key Takeaways . 1. Low in Sodium Salt (sodium chloride) is a natural component of some foods, and it is often added to food as a flavor enhancer. For some people who have hypertension (high blood pressure) or ... [Read More]
Source: verywellhealth.com
Jul 14th, 2025 - Mango, often dubbed the "king of fruits," is a sweet, juicy tropical fruit enjoyed around the world. But for people with diabetes, who must watch their carbohydrate and sugar intake closely, the natural sugar content in mango raises important questions: Is it safe to eat? Can it be part of a balanced diet? And what does the research say? Mango often gets a bad rap for being too sweet—but in reality, it can be a healthy, diabetes-friendly fruit when enjoyed in moderation. Despite its ... [Read More]
Source: timesofindia.indiatimes.com