Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 6th, 2024 - Demonizing carbohydrates is an outdated health fad, begging for a rebrand. Instead of shunning all carbs, the focus should shift to choosing holistic options that support optimal energy and recovery. To champion a pro-carb approach with nuance, consider this expert-approved list of favorites from exercise physiologist, physical trainer, and ultra runner Alyssa Olenick, Ph.D. , as shared in an episode of the mindbodygreen podcast . An exercise physiologist's go-to carb-rich foods Many people ... [Read More]
Source: mindbodygreen.com
Oct 6th, 2024 - Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls a "dense bean salad" : a nutritious and legume-forward meal. "Every week I meal prep a dense bean salad, which is a veggie-packed, protein-heavy dense salad that marinates in the fridge and gets better throughout the week," Witchel explains at the beginning of her videos. She offers a wide variety ... [Read More]
Source: usatoday.com
Oct 5th, 2024 - Your kidneys are some of the most important organs in your body. Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other essential minerals that your body needs to survive. The kidneys also create hormones that regulate important health factors like blood pressure and bone strength . But despite all that, they still remain underappreciated compared to organs like the heart or ... [Read More]
Source: cnet.com
Oct 4th, 2024 - Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners like coconut sugar, agave nectar, and date sugar are making waves. But are they any better for you? Consumer Reports finds out. Stroll down the baking aisle at the grocery store, and alongside staples like your standard flour and sugar, you'll likely find a variety of different sweeteners claiming ... [Read More]
Source: news4jax.com
Oct 4th, 2024 - There are thousands of remedies for all our problems. But there is one solution that could be the answer to so many of your questions. Okra, more commonly known as lady's finger and Bhindi, is a popular vegetable in many kitchens, but have you ever stopped and thought about the benefits of drinking okra water? Infusing water with okra can prove to be beneficial in so many health-related cases. Here are some advantages of okra water, its nutritional value, and who should consider making it a ... [Read More]
Source: timesofindia.indiatimes.com
Oct 4th, 2024 - Elderberry is a dark purple berry rich in fiber and antioxidants . Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements touting similar benefits have grown in popularity, according to the National Center for Complementary and Integrative Health. When it comes to elderberry supplements, it's really a question of: "how much does that supplement really benefit, and is it worth the cost?" asks Dr. Lona Sandon , PhD, ... [Read More]
Source: usatoday.com
Oct 4th, 2024 - Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we set out to do. But an estimated 10 million Americans have this bone disease that occurs when the body loses calcium from bone faster than it builds new bone. That results in low bone density, which increases the risk of a broken bone. That happens in about half of women and up to 25% of men over age 50 with osteoporosis. Our risk for osteoporosis increases after age 65. But the good news is that ... [Read More]
Source: miamiherald.com
Oct 3rd, 2024 - Colon cancer will be diagnosed in approximately 150,000 Americans in 2024. It's the fourth most diagnosed cancer in the United States and one of the leading causes of cancer deaths, . While colon cancer has historically been thought of as a cancer diagnosed later in life, research shows that younger individuals are being diagnosed at an alarming rate: It's now the top cause of cancer death in men under 50 and second after breast cancer for women in the same age group. By contrast, the number of ... [Read More]
Source: aol.com
Oct 3rd, 2024 - As anyone who's ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth . But what you probably don't know is that it's not the only one that plays a role there. Meet magnesium, another whiz kid of the nutrition world. Along with bolstering bone health, the all-important mineral serves a bunch of other important functions in your body. Read on for a few reasons why it's so essential to your health—plus some recs for foods high in ... [Read More]
Source: self.com
Oct 3rd, 2024 - 1 cup chopped avocado (1–2 avocados) 1/4 cup finely chopped red onion 1 teaspoon minced garlic 2 tablespoons finely chopped parsley 1/2 teaspoon dried oregano leaves 1 teaspoon olive oil 1 tablespoon seasoned rice vinegar (flavored with basil and oregano) 1 1/4 cup crumbled reduced-fat feta cheese In a bowl, gently stir together avocado, onion and garlic. Mix in parsley and oregano. Gently stir in olive oil, vinegar and feta. Refrigerate or serve immediately. Avocados : Sometimes, good ... [Read More]
Source: health.clevelandclinic.org
Oct 2nd, 2024 - Nothing compares to the zesty, fresh taste of homemade olive oil and vinegar salad dressing. By blending your preferred vinegar with quality olive oil, you unleash a symphony of flavors that can marvelously elevate your salad and intrigue taste buds while providing a whole host of health benefits. This post takes you through the steps to follow to make a healthy olive oil and vinegar salad dressing. Carefully Select Your Base Oil You need to give your dressing a solid foundation and that is ... [Read More]
Source: artofhealthyliving.com
Oct 2nd, 2024 - Let's start by saying this: Red wine is not a health food . It's a type of alcohol. Where it gets convoluted is that the beverage does contain beneficial plant compounds called polyphenols, including resveratrol. Once an unrecognizable name, resveratrol has become ubiquitous with longevity. Studies show that resveratrol is a powerful antioxidant that helps combat oxidative stress, regulates and protects mitochondrial health, supports healthy blood flow (vital for the heart and brain), and ... [Read More]
Source: mindbodygreen.com