Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 7th, 2021 - The ketogenic diet has become increasingly popular in recent years, particularly among the many people who are trying to lose weight. The high-fat, low-carb keto diet emphasizes weight loss through fat burning. Keto adherents slash the carbs they consume and eat protein and fats. This approach puts the body in a state of ketosis, in which your body breaks down stored body fat into substances called ketones, keto proponents say. Your body’s fat-burning system now relies mainly on fat instead ... [Read More]
Source: health.usnews.com
Dec 7th, 2021 - Chances are you’re already (at least a little bit ) familiar with probiotics. You know, those tiny micro-organisms that can help aid in digestion? But even if you’ve heard of ‘em, it probably seems like a hassle to keep track of another new thing you should add to your diet. (And there’s really only so much yogurt one can eat.) That’s why when we discovered we could get our probiotics from an easy and refreshing drink, we had to pass along the news. It’s called KeVita, a line of ... [Read More]
Source: purewow.com
Dec 7th, 2021 - ask well Is Gluten-Free Bread Healthier than Regular Bread? Experts say there are important distinctions to keep in mind. At my grocery store, the bread selection stretches across an entire aisle. And among those amber waves of bread loaves, bagels and buns are a few gluten-free options, which can cost about twice as much as their wheat-based counterparts. Are they a more nutritious choice? As is often the case with nutrition questions, the answer will depend on your individual circumstance, ... [Read More]
Source: nytimes.com
Dec 7th, 2021 - Do you know protein is found in almost all living things? Protein consists of amino acids and plays a vital role in the production of body cells. It’s the main worker in your body that creates enzymes, repairs your tissues, helps in hormone production, improves oxygen supply to your body, regulates digestion system, and the most phenomena, protein plays a vital role in building muscle and strength . This is the reason protein supplements are becoming vital to achieve muscle building goals. ... [Read More]
Source: ventsmagazine.com
Dec 7th, 2021 - If you’re familiar with longevity expert, National Geographic fellow, and founder of Blue Zones Dan Buettner , you likely know: He’s a fan of beans. So much so, he says one cup of beans can add around four years to your life expectancy . But recently, Buettner let us in on another longevity-supporting gem: sourdough. In fact, the healthy bread is a “true longevity food,” he notes on the mindbodygreen podcast . Looks like the sourdough craze of 2020 may do us all some good. Why a ... [Read More]
Source: mindbodygreen.com
Dec 6th, 2021 - From healthy fries to potato skins, these nutritious spins on the classic carbohydrates are fast, easy, and delicious. The starch in these root vegetables sets them apart. Botanically, potatoes are a vegetable, but nutritionally, they’re mostly carbohydrates , which is probably why you won’t find them at the top of any “healthiest foods” lists. A medium-size russet potato with the skin contains 164 calories and 37 grams (g) of carbs, according to the U.S. Department of Agriculture ... [Read More]
Source: everydayhealth.com
Dec 4th, 2021 - T he words " chronic inflammation " are bandied around on the regular. We're well-aware by now that this something we don’t want, but before we dive into how to avoid it... what does it actually mean? "When tissues in our body encounter damage, they release signals called inflammatory cytokines to flag the body to send blood and healing nutrients to the site to hasten the repair process," says Paul Kriegler , RD, director of nutrition product development at Life Time . "While this response is ... [Read More]
Source: wellandgood.com
Dec 3rd, 2021 - For those with celiac disease – in which consuming gluten, the protein found in wheat, barley and rye, can lead to damage in the small intestine – or a non-celiac gluten sensitivity, the symptoms can be diverse. These can include intestinal issues such as abdominal pain, bloating , diarrhea, unintentional weight loss, nausea and vomiting, says Dr. Benjamin Lebwohl, an associate professor of medicine and epidemiology at the Columbia University Irving Medical Center. That’s in addition to ... [Read More]
Source: health.usnews.com
Dec 3rd, 2021 - When it comes to nourishing your gut health, we at mbg are all about identifying which foods will give you the biggest bang for your buck. In addition to staples like yogurt and fermented foods , leafy greens can pack a powerful punch when it comes to supporting your gut microbiome and overall health. Take it from integrative gastroenterologist Marvin Singh, M.D. , who recently shared his list of top 10 foods with us on the mindbodygreen podcast . His first pick? Arugula. Below, we dive into ... [Read More]
Source: mindbodygreen.com
Nov 29th, 2021 - Everything You Need to Know About a Low-FODMAP Diet It could be the solution to your IBS troubles. If you’ve ever suffered from gastrointestinal (GI) distress, you’ve likely heard the term ‘FODMAP’ and maybe even wondered, “What the hell does that mean?” It sounds complicated (and it kinda is), but reducing or eliminating FODMAPs from your diet may help ease your digestive woes. FODMAPs refer to a certain group of small carbohydrates—fibers and sugars—that are commonly ... [Read More]
Source: self.com
Nov 26th, 2021 - The answer really depends on your GI symptoms. Irritable bowel syndrome (IBS) can take the fun out of eating sometimes, especially if you’re still learning what types of foods set off your symptoms. Unfortunately, that means there isn’t just one irritable bowel syndrome diet that helps everyone with the condition feel better. “What works for one person with IBS might not work for someone else,” Christine Henigan M.S., R.D., L.D.N. , a clinical dietitian at Jefferson Lansdale Hospital in ... [Read More]
Source: self.com
Nov 20th, 2021 - Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None F iber plays a big role in promoting healthy digestion , regulating blood sugar , and even lowering inflammation . It’s also an integral part of staying regular, which may be its most well-known party trick. "Eating nutrient-dense foods that are filled with fiber is important for fueling your body, however, there may come a time and place where fiber needs to be moderated," says Laura Ligos, RDN, CSSD , a ... [Read More]
Source: wellandgood.com