Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 17th, 2025 - Cardiovascular disease (i.e., heart and blood vessel disease—including coronary heart disease, aka CHD) accounts for 33% of all deaths 1 in the United States. Diet has been shown to help protect against heart disease, but one carbohydrate is particularly helpful when it comes to cardiovascular disease (CVD) prevention: fiber. How fiber impacts cardiovascular disease risk According to a systematic review from the BMJ , high-fiber consumers have a 20% lower risk 2 of developing CVD compared ... [Read More]
Source: mindbodygreen.com
Jan 17th, 2025 - Mediterranean-diet staples The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating vegetables, fruits, whole grains, fish, and healthy fats like olive oil, is believed to reduce the risk of cardiovascular disease, improve brain function, and increase life expectancy. With a focus on seasonal foods, traditional options, and local products, this ... [Read More]
Source: businessinsider.com
Jan 17th, 2025 - Popcorn has a well-earned reputation as one of the healthiest whole grain snacks—provided it's not drenched in butter or doused with salt. But achieving a flavorful bowl of salt-free, low-fat popcorn takes a little know-how. From understanding why some popcorn pops fluffier to mastering the art of getting seasonings to stick without oil, this guide will take your popcorn game to the next level. Whether you're craving a savory, spicy crunch or a naturally sweet treat, you'll learn how to ... [Read More]
Source: forksoverknives.com
Jan 17th, 2025 - We hear a lot about fiber and why it's so beneficial, but a lot of us still aren't getting enough. It supports everything from gut health to bowel movements and even detoxification —yet up to 95% of the U.S. population 1 faces a dietary fiber gap. That's why mindbodygreen created our very own fiber supplement, organic fiber potency+ , to help address this gap. The vegan, organic powder supplement contains a combo of soluble, insoluble, and prebiotic plant fibers, along with 5 ... [Read More]
Source: mindbodygreen.com
Jan 16th, 2025 - 1 pound ground sirloin* 1 medium onion, chopped 1 red bell pepper, seeded and chopped One 14 1/2-ounce can no-salt-added diced tomatoes with juice 1 small butternut squash chopped into 1/2 -inch cubes (about 3 1/2 cups) 1 1/2 tablespoons tomato paste 2 teaspoons dried oregano 1 tablespoon ground cumin 1 tablespoon chili powder Two 15-ounce cans black beans, rinsed and drained 3 garlic cloves, minced 1/2 jalapeno, seeded and minced, optional 1/2 cup chopped fresh cilantro, plus 6 sprigs for ... [Read More]
Source: health.clevelandclinic.org
Jan 16th, 2025 - Few foods are thought to be more synonymous with health than garden salads . Though often only praised for nutritious toppings and ingredients such as tomatoes , cucumbers, avocado, chopped onions , hard-boiled eggs, and greens like iceberg or romaine, garden salads can also have plenty of problematic ingredients. Croutons, bacon bits, ground beef, too much cheese, and creamy salad dressing can all be worrisome. Such ingredients are why one report shows some salads having more ... [Read More]
Source: usatoday.com
Jan 16th, 2025 - B eing iron-deficient: It's more common than you'd think. Recent studies have found that 1 in 3 adults in the U.S. 1 have an iron deficiency and are not getting enough of this key mineral in their daily diet. This is concerning because iron is not only essential in keeping your energy levels up but also in producing hemoglobin —the protein in your blood that carries oxygen from your lungs to the rest of your body. Meaning if your levels dip too low, you might feel sluggish, weak, and just ... [Read More]
Source: wellandgood.com
Jan 15th, 2025 - If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains . Whole grains are grains that keep intact the bran and germ, which each contain tons of essential nutrients. Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and ... [Read More]
Source: usatoday.com
Jan 14th, 2025 - This year, GQ columnist Joe Holder plans to eat more, not less—and he advises everyone else to follow his lead. This month, GQ is asking men to share their counterintuitive wellness resolutions for 2025. Find all of the stories here. By now, I'm sure that you've seen a hundred articles about how to cut back on your caloric intake going into 2025, but my approach to eating is the opposite. I think everyone should eat more. Diet culture is broken and leaves people feeling demoralized, ... [Read More]
Source: gq.com
Jan 14th, 2025 - Research links alcohol and red meat to higher colorectal cancer risk, while calcium-rich foods protect against it. A new study conducted by the University of Oxford and several international partners highlights the relationship between diet and the risk of colorectal cancer. The research, involving over half a million women in the UK, found that alcohol and red meat consumption can increase the chances of developing colorectal cancer, while calcium-rich foods, particularly dairy, may offer ... [Read More]
Source: legalreader.com
Jan 13th, 2025 - Use these expert tips to find the daily supplement that is right for you. It takes concerted effort to eat for health and performance—and even then, there are always ways to improve your intake of certain nutrients. Whether that means eating more fruits and vegetables, increasing your protein intake, or making an effort to use healthy fats when cooking, it all starts with making sure the food you put into your body is matching your goals. "You always want to make sure you're following a ... [Read More]
Source: womenshealthmag.com
Jan 13th, 2025 - When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When applied topically, vitamin E can help protect your skin from UV damage. However, you also need vitamin E in your diet since it's essential to human development and functioning. The vitamin includes eight compounds, but only one of those is used in the human body -- alpha-tocopherol. The pros and cons of vitamin E have been disputed over for many years. So, ... [Read More]
Source: cnet.com