Healthy Diet

Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.

You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.

Milk Dairy Someone Animal Lactose Animal Free
- choose not to consume animal products in general because of various ethical reasons. But others choose to avoid it because they are allergic to milk or lactose. Because there are so many dairy milk alternatives on the market now, it's easier than ever to enjoy the taste of milk without some of the ethical concerns. And now, there's dairy-free milk. But is Is animal-free dairy ok for milk allergies? these are still technically dairy products because they contain milk proteins which can make ... [Read More]

Magnesium Fatigue Deficiency Symptoms Natalie Butler Mineral
- There are a number of reasons you might be feeling fatigued lately—poor sleep, stress, an active toddler perhaps? But one sneaky culprit behind fatigue you may not have considered is a mineral deficiency. Namely, not getting enough magnesium is associated with a host of undesirable side effects. Here's what to know. How a magnesium deficiency can contribute to fatigue. Magnesium is an essential mineral that helps keep our bodies functioning at their best, and when you aren't getting ... [Read More]

Tea Green Tea Dr Hyman Gut Longevity Pegan Diet
- I f one of your health goals is to live a long, healthy life—and whose isn't?—your kitchen may already be stocked with longevity-boosting foods. Frozen blueberries in the freezer, beans in the pantry, leafy greens in the crisper... they are all linked to adding years to your life. But what about when it comes to what to drink? While you might guess red wine (it is a beloved beverage in moderation among Blue Zone-dwelling Italians), functional medicine doctor and The Pegan Diet ... [Read More]

Al Bochi Insulin Blood Resistance Cleveland Clinic Foods
- People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. But this way of eating can benefit most people interested in balancing blood sugars, whether that's to help treat or prevent chronic conditions , or just to gain more energy and better mood control. "An ' insulin -resistant diet' is a diet or eating plan that supports balanced blood sugars in the body," explained Rahaf Al ... [Read More]

Iron Foods Levels Blood Nutrition Body
- Why is iron so crucial to health? "We need adequate iron to produce hemoglobin and myoglobin, an essential part of red blood cells that carries oxygen throughout the body," says Julie Stefanski, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition & Dietetics. Stefanski says low levels of the mineral can leave you feeling tired and weak, impair brain function and weaken the immune system. Optimal levels of hemoglobin are important for endurance. But research ... [Read More]

Almonds Fiber Heart Cholesterol Source Blood
- Registered dietitian-nutritionists go nuts for almonds because they're a rich source of many heart- and gut-friendly nutrients, like fiber, protein, and monounsaturated fats. Toss them in your salads, churn them into nut butter, or incorporate them into homemade granola bars. Almonds are a staple during meal or snack time, and they're more than just a tasty source of satisfying crunch. According to the U.S. Department of Agriculture (USDA) , almonds are an excellent source of many nutrients, ... [Read More]

Vitamins Health Vitamin Energy Body Problems
- Vitamins are essential nutrients that are required to maintain good health. It's a good thing they're readily available: you can find vitamins in food, and often lining the shelves of your preferred pharmacy, too. However, there is more to vitamins than meets the eye. There are many interesting and amazing facts about vitamins that you may not be aware of. These facts can help you understand vitamins better so that you can take control of your health. 1. The Quality of Vitamins Matters It can ... [Read More]

Dr Nieman Almonds Recovery Roxana Ehsani Study Benefits
- D o you get sore and tired after an intense workout? There's a change you can make to avoid this fitness pitfall, and it involves… nuts! Almonds are well known to have  multiple health benefits , but there's now evidence that they have fitness perks, too. A new study published in Frontiers in Nutrition has found that adding almonds to your diet can help your body recover from exercise. A study of 64 adults, split into two groups—one that ate almonds, one that ate the caloric ... [Read More]

Eggs Protein Vitamin Health Egg Blood
- Jump to Eggs do not cause blood clots — they're safe and nutritious to eat, according to dietitians and evidence You don't need to fear the high fat content of eggs. Eggs have sometimes been controversial in media and popular health advice because they're high in fat, prompting fears that they could spike cholesterol levels or weight gain.  However, research suggests that most people have little cause for concern. Eggs are high in cholesterol, but may actually contribute to healthy ... [Read More]


Lemon Water Water Soda Lemon Stomach Tamburello
- B aking soda, a.k.a. sodium bicarbonate, is a common baking ingredient because it reacts quickly by producing bubbles when exposed to a liquid and an acid—this is how baking soda leavens foods. "Baking soda is also a key ingredient in many over-the-counter antacids because it's alkaline; it reduces stomach acid by neutralizing the acid in your gut with its higher—more basic—pH," says Bianca Tamburello, RDN , a nutrition marketing specialist at FRESH Communications. "This is ... [Read More]

Milk Camel Camel Milk Benefits Lot Vitamin
- Camel Dairy – A Complete Guide About Their Benefits : You might think that camels are only used for transportation, but people in the Middle East, Asia, and Africa have been drinking camel milk for a long time. A lot of people want it. Camel milk has a lot of vitamins and minerals, like calcium, iron, copper, magnesium, vitamin C, and potassium. Also, there are few calories in camel milk. Now you must wonder, "What's the point of camel milk?" or "How does camel dairy milk help?" ... [Read More]

Weight Exercise Loss Nutrition Health Diet
- Fitness Loss/ Physical activity and diet play an important role in maintaining healthy body weight. Whether you are trying to lose weight or simply maintain your current weight, incorporating exercise and proper nutrition into your daily routine is key. Fitness loss is a common goal for many people, but achieving it requires more than just cutting calories or going to the gym once in a while. In order to be truly successful in losing weight and reaching your fitness goals, you need to focus on ... [Read More]