Healthy Diet

Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.

You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.

- This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy? The fruity "cereal" trend People can thank TikTok for so many trends this year, like the viral feta cheese pasta recipe . Even if you don’t have an account, you might have also heard about another popular recipe taking over the social media app—"nature’s cereal." No, I’m not talking about the brand Nature’s Path Cereal. I’m talking about a recipe originally posted by @natures ... [Read More]

- A nice fresh salad is a perfect option for lunch on even the busiest days—but sometimes making a salad means an array of ingredients, with lots of fresh produce. They also often involve plenty of prep (those veggies aren't going to chop themselves, after all). But this five-ingredient recipe (plus the homemade dressing) flips that salad debacle on its head, using healthy canned ingredients and just three fresh vegetables. A base of spinach leaves ensures the dish has plenty of vitamins, and ... [Read More]

- Your gut microbiome plays many important roles that keep your body functioning properly and healthy. The microorganisms in your gastrointestinal tract process the nutrients you get from the food you eat and certain medications you take, which keep your body healthy . They also work as a protective barrier against intestinal infections. Additionally, the good bacteria in the guts produce vitamin K, a nutrient that helps produce blood-clotting proteins. 1 Several studies also show that having the ... [Read More]

- W hen psychiatrist Drew Ramsey, MD , works with patients who have depression or anxiety, he of course asks many thoughtful questions related to what’s going on in their life. But he also asks a question that’s a little more unexpected: "What do you eat?" Science has repeatedly shown that what you eat has a direct effect on how you feel emotionally , and it’s because of this connection that Dr. Ramsey works with patients to create depression- and anxiety-busting meals. While it’s still ... [Read More]

- Honey and sugar: Together they can make some kickass scrubs and exfoliants , but when it comes to eating, which sweetener reigns supreme? We often hear that honey is a healthier alternative to sugar—what with all the processing and health issues sugar is known to cause—but is that really true? Check out our breakdown of honey vs sugar below. What is honey? We know that bees make honey from flower nectar, but there is more to this sticky sweetener than that. Honey is composed of two ... [Read More]


- 3 Smoothie Formulas For Brain Health, From A Nutritional Psychiatrist Smoothies are a go-to for breakfasts and afternoon pick-me-ups. They're a great way to blend a bunch of nutrients, fruits, and veggies into one neat, tasty package. And while I have a good repertoire of recipes to pull from, I'm always on the lookout for more inspo—especially in the form of simple formulas, like the three nutritional psychiatrist Drew Ramsey, M.D., recently shared on his Instagram . "I love smoothies ... [Read More]

- A healthy diet typical among all significant food groups contains nutrient-stricken foods, including maize proteins, whole grains, healthy fats, and several colored fruits and greens. Healthy eating also involves substituting more natural alternatives for foods containing trans fats, salt, and sugar. A healthy diet has many health benefits, including developing solid muscles, heart protection, cancer prevention, and mood improvement. This post will examine the five most important reasons and ... [Read More]

- Spirulina has gained immense popularity in the past few decades. It is loaded with various antioxidants and nutrients that may benefit your body and brain. Many experts and nutritionists advise adding spirulina to the daily diet for maximum health benefits. Before we move on to the health benefits of spirulina, here is what exactly spirulina is. Spirulina is an organism that grows in both salt and freshwater. It is a family of single-celled microbes that are often referred to as blue-green ... [Read More]

- Cobalamin, also known as vitamin B12, is something your body needs but cannot make on its own. You must get it from other sources, such as supplements or food (it naturally occurs in animal products). People who are pregnant or nursing need even more vitamin B12 to support their body's systems, but many people, no matter their age or health, need more B12 than they regularly get from food. Always check with your healthcare provider before beginning a new supplement. Read on to learn more about ... [Read More]

- Are You Skipping The Most Nutritious Part Of Your Avocados? Spring is here, and lucky for avocado-enthusiasts everywhere , that means plenty of the fruit to go around. It's no secret that avocados are nutrient-dense and a great source of healthy fat—but which part is actually healthiest? Here's what you need to know next time you cut into a ripe avocado. The part of your avocado you don't want to skip: As registered dietician Jenna Gorham, RDN of The RD Link tells mbg, "the darkest green part ... [Read More]

- Ah, cholesterol: the ultimate double-edged sword of bodily substances. It comes in good and bad varieties, is tied to heart health, cell health, and hormonal health, and is a necessary evil that our bodies make on their own. Thus, any added cholesterol is often considered to be a recipe for heart attacks, stroke, and other cardiovascular symptoms. There are many dietary means of decreasing the amount of cholesterol in our bodies, but on its own? Will a vegan diet lower cholesterol? When done ... [Read More]

- Vitamin C is water-soluble and can be obtained from many fruits and vegetables, it is also an essential vitamin that the body is not able to produce, it has many roles and has been linked to some impressive health benefits. While some take supplements to meet the daily requirements for vitamin C it is recommended to get your intake from food sources such as bell peppers, spinach, broccoli, kale, strawberries, kiwi, and oranges. Vitamin C is a potent antioxidant that can help to strengthen the ... [Read More]