Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Apr 16th, 2025 - Low glycemic index: 1 to 55 Medium glycemic index: 56 to 69 High glycemic index: 70 and higher fat Research shows Diabetes management. There is increasing evidence that foods with a low glycemic index can reduce your risk of developing Type 2 diabetes . If you already have diabetes, it could potentially reduce the risk of long-term complications. Cholesterol management. Studies show that low glycemic foods may be beneficial when it comes to reducing LDL (or "bad") cholesterol levels. If ... [Read More]
Source: health.clevelandclinic.org
Apr 16th, 2025 - GLP-1 drugs like Ozempic and Wegovy delay gastric emptying, which means the food can stay in the stomach for extended periods. This might lead to unpleasant gastrointestinal side effects such as nausea, constipation, and diarrhea. Eating certain foods (and avoiding others) may help reduce these symptoms, but people taking GLP-1 drugs should still be able to maintain a well-balanced diet, experts say. 4 Foods to Avoid While Taking Ozempic When you're on a GLP-1 drug, avoiding certain types of ... [Read More]
Source: verywellhealth.com
Apr 16th, 2025 - hair loss Hair follicles Mediterranean diet protein iron keratin Low iron (anemia) protein from plant sources Beans and legumes Lentils Nuts Seeds Tofu other fatty fish omega-3 fatty acids free radicals Almonds , pecans and walnuts Canola oil Chia seeds Flaxseeds and flaxseed oil Hemp seeds Pumpkin seeds biotin study biotin levels and hair loss studies amino acids selenium thyroid gland Thyroid disease leaf lettuce vitamin A vitamin A deficiency antioxidant vitamin C collagen Foods high in ... [Read More]
Source: health.clevelandclinic.org
Apr 15th, 2025 - If you've been feeling low on energy, you don't need to turn to a quick nap. Instead, get a boost through food. A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for their energy-boosting properties. To better plan your breakfasts, lunches, dinners and snacks around what will give you energy, consider adding the following seven foods to your ... [Read More]
Source: cnet.com
Apr 15th, 2025 - Apple cider vinegar (ACV) is made by fermenting apples, sugar, and yeast. Commonly used to preserve or flavor foods, ACV is also touted for many proposed health benefits, from viruses to cancer. ACV's components include acetic acid, vitamins, minerals, and anti-inflammatory flavonoids . ACV is popular for weight management, but a consensus is lacking on how to optimize ACV's metabolism benefits. Evidence is sparse, but taking it in the morning or before meals may be slightly more optimal. Is ... [Read More]
Source: verywellhealth.com
Apr 15th, 2025 - From flashy buzzwords to health claims, food labels can be deceiving. With this in mind, it's important to take a closer look at what you're buying at the grocery store. "The best thing you can do is turn the product around and look at the nutrition facts label and ingredient list. That's where the real details are, and what truly tells you what's in the product," explained Teresa Eury, a registered dietitian for Cleveland Clinic. Eury stresses manufacturers often use terms like natural or ... [Read More]
Source: news4jax.com
Apr 14th, 2025 - Magnesium is an essential mineral involved in over 300 chemical processes that keep you healthy. It supports blood pressure regulation, blood sugar control, muscle movement, bowel regularity, and bone health. Getting enough magnesium has also been linked to better sleep and relaxation, mood balance, and reduced inflammation. While magnesium is important, many people do not meet their daily needs for this mineral. The recommended daily intake for magnesium is 310–320 milligrams (mg) for ... [Read More]
Source: verywellhealth.com
Apr 14th, 2025 - By No matter how many health trends come and go, rest assured that one truth remains: your body thrives when it's fueled with the right nutrients. Every function your body performs, from boosting energy and immunity to preserving bone health and brain function, essential vitamins and minerals are necessary for you to live well. When you're trying to cover all your bases health-wise, it may seem like an easier route to take a capsule or a gummy each day but it's important to realize that while ... [Read More]
Source: miamiherald.com
Apr 14th, 2025 - Type 1 diabetes insulin carbohydrates healthy fats color Fiber Carbs like brown rice, whole grain breads and pastas Fruits like grapes, apples, strawberries and melon Vegetables like broccoli, carrots, green beans, celery and cucumber Protein like chicken, eggs, hummus and fish Healthy fats like avocado, salmon and nuts/nut butters blood sugar levels Sodas Natural fruit juices Sports drinks Sweetened coffee or tea Hard-boiled eggs String cheese Raw veggies Almonds keto diet kids usually hate ... [Read More]
Source: health.clevelandclinic.org
Apr 14th, 2025 - By Michael Merschel, American Heart Association News You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, too. But even before cooking, your approach to preparing food – such as by chopping, blending or grinding – "impacts the nutrition value," said Dr. Luis Rustveld, a registered dietitian and an associate professor of family and community medicine at Baylor College of Medicine in Houston. That prep work can ... [Read More]
Source: miamiherald.com
Apr 14th, 2025 - It's estimated that up to 18% of the world's population experiences migraine 1 or recurrent painful headaches, with even more people dealing with headaches on a regular basis. But why? According to research published in Frontiers in Nutrition 2 , not getting enough fiber could be to blame. Here's what the study found. The connection between fiber and migraine attacks For this study, researchers from China wanted to look at how dietary fiber affected the prevalence and severity of migraine ... [Read More]
Source: mindbodygreen.com
Apr 12th, 2025 - Here's a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans and edamame — a type of soybean typically served in sushi restaurants. Edamame pasta is a standout in the world of legume pastas. A 2-ounce serving of edamame spaghetti contains around 12 grams of dietary fiber — roughly the same amount in two cups of cooked broccoli. Fiber is a ... [Read More]
Source: washingtonpost.com