Healthy Diet

Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.

You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.

Pizza Crust Heart Cheese Sauce Vitamin
- For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats Sometimes, nothing hits the spot quite like a pizza. And we're with you. When it comes to an easy, tasty, affordable and versatile meal, pizza gets high marks. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But if the pie you love most is topped with cheese an inch thick and ... [Read More]

Omega Brain Epa Study Dha Fatty Acids
- Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online Oct. 5 in Neurology ® , the medical journal of the American Academy of Neurology. Faculty of The University of Texas Health Science ... [Read More]

Vitamin Foods Macronutrients Micronutrients Calories Body
- These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly You may have heard your health-conscious friends talk about "counting macros" or the macronutrients in the foods they eat. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But what exactly are they doing and how does counting macros, or macronutrients, help you ... [Read More]

Vitamin C Energy Vitamin C Iron Levels
- Feeling Low-Energy & Blah? You Might Be Lacking This Essential Nutrient Low energy looks and feels different for everyone. For one person, feeling drained is more of a physical experience; for others, occasional brain fog represents a whole other struggle. There's a very very long list of possible reasons you might be feeling blah, from overworking to lack of sleep to nutrient gaps.  Specifically, there's one commonly overlooked essential nutrient that, when consumed in adequate amounts, ... [Read More]

Fats Health Omega Brain Research Inflammation
- Topline Foods rich in omega-3 fatty acids like salmon and sardines may help improve brain health in middle-aged adults, according to a new study, adding to a growing list of health benefits offered by the family of fats, which have also been shown to reduce inflammation and help prevent heart disease. Key Facts What We Don't Know Researchers aren't sure exactly how the two types of omega-3s measured in Wednesday's study boost brain health. Some research suggests the family of fats offer ... [Read More]


Gut Fiber Health Kolesa Alcohol Probiotics
- A registered dietitian shares the particular habits that hurt your gut health , and what you should be doing instead. Your gut is a lot more important for your overall health than you probably realize. In fact, research shows that maintaining a health gut microbiome is key to supporting numerous everyday functions of the body , and can decrease your risk of chronic diseases. That's why it's important to make sure you're doing all you can to support your gut microbiome, and avoiding habits that ... [Read More]

Pomegranate Juice Health Gut Pomegranates Fruit
- 3 Top Health Benefits Of Pomegranates + How To Eat More Of Them Pomegranate is chock-full of valuable nutritional substances like hydrolyzable tannins, flavonols, anthocyanins, and phenolic and organic acids. These compounds have been shown to have numerous health benefits in research, and they can be protective against certain metabolic conditions and diseases . Here's a peek at some vibrant fall fruit's most notable benefits and how to make the most of them this season. A dietitian's take on ... [Read More]

Mustard Weight Body Damage Condiments Gain
- When you're trying to lose weight, it's no secret that you have to make adjustments to your diet. First, you need to ensure that you're consuming less calories. On top of that, adding certain ingredients could help speed things up — some say that mustard is one of them. Mustard is made from the seeds of the mustard plant that have been ground or cracked, then mixed with water, vinegar, lemon juice, along with some salt and other spices, to create a yellow or brown paste. It has a pungent ... [Read More]

Lentils Fiber Health Lentil Blood Protein
- These edible seeds boast powerful nutrients Lentils gained popularity as an affordable meat substitute in the U.S. during World War II. Today, they thrive in kitchens as a nutritious plant-based protein that can suit any cuisine or flavor. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy These small, gluten-free legumes pack a healthful punch. Lentils are rich in ... [Read More]

Gut Dr Damman Health Bacteria Foods Microbiome
- A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome , all linked to major health concerns. The " gut " may seem like a simple term, but it actually involves numerous parts of the body connected to the digestive and gastrointestinal tracts, as well as the microbiome . The gut microbiome is made up of trillions of bacteria and microorganisms inside the large intestine, and having a diverse set of bacteria is key for keeping different ... [Read More]

Fruit Food Salt Meat Products Intake
- There are numerous types of diabetes and no two diabetics are the same. Therefore it is usually pretty hard to stipulate or generalize about the diet that is best suited to a diabetic. However, there are some dietary tips that you can use across the board in order to help you to make healthier choices that have an inherently positive impact on your overall health and condition. Read on to discover these five key tips or visit for more information. 1. Eat Healthier ... [Read More]

Fat Oil Avocado Oil Nuts Butter American Journal
- Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet Join O+ to unlock this story. Already have an Outside Account? For years, prevailing dietary guidelines advised us to trim the fat from our diets. Low-fat options were glamorized; store shelves were lined with fat-free foods. Oh, the joys of the egg-white omelet. Now, fat is no longer vilified as it was in the 1980s. While the 2020-2025 Dietary Guidelines for Americans still recommends ... [Read More]