Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jun 3rd, 2023 - Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it's generally not worth following trends when it comes to what you put on your plate. Instead, try to go back to basics with whole and natural foods. According to functional registered dietitian Michelle Shapiro, R.D. , some items that are so healing that you may just want to make them a staple in your diet. To come, the top five healing foods she recently ... [Read More]
Jun 2nd, 2023 - Avoiding Sugary Foods? Here's What To Look Out For Sugary foods don't always taste sweet, and they may not say 'sugar' on the label Juliet Capulet (of Romeo and Juliet fame) once said, "What's in a name? That which we call a rose by any other name would smell as sweet." Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Juliet was, of course, speaking of her ... [Read More]
Harvard nutritionist: 4 toxic food ingredients that 'actually make you hungrier' and 'hijack the brain'—eat this instead
Jun 2nd, 2023 - Unbeknownst to many people, the foods we buy have a lot of toxic additives lurking in them. This means they've been altered in ways that actually make you hungrier and hijack the brain to worsen your emotional eating habits. As a Harvard-trained nutritionist , I always remind people to read the food labels. Of course, you don't have to avoid certain additives completely. But moderation can do your body a whole world of good. Watch out for these toxic food additives 1. Monosodium glutamate (MSG) ... [Read More]
Jun 2nd, 2023 - Lorelai Gilmore. Pretty much every character in Friends . The person writing this article (hi, it's me). What do all of these folks have in common? An obsession with coffee — and for good reasons. Let's start with the most obvious: Coffee is chock-full of caffeine. As a stimulant, caffeine has the power to perk you up on even the dreariest of mornings and refuel your focus when your brain starts to burn out around 3 p.m. Plus, as Gilmore and Monica Geller show us on TV, there's something ... [Read More]
Jun 1st, 2023 - Keto fruits are fruits that fit into a keto diet. Keto fruits are by definition low carb and low sugar fruits. While you may know many of the health benefits of these fruits, this article will also explore some lesser-known and impressive health benefits of low-carbohydrate, low-sugar fruits. In this article, you'll also learn about associated risks with certain keto fruits so you can determine if keto fruit is right for you. What Is the Keto Diet? The ketogenic, or keto, diet is a ... [Read More]
Jun 1st, 2023 - If you're like many Americans, you've probably been admonished by your doctor to eat more fiber . And you've likely also seen countless brands touting their product as a "great source for fiber" when you visit the cereal aisle of the grocery store. Such admonitions and marketing is great, in this case, because the American Society for Nutrition says that only 7% of U.S. adults are getting enough fiber − meaning the majority of us are at greater risk of chronic conditions ... [Read More]
Jun 1st, 2023 - White rice is a grain of rice that has had its husk, bran, and germ removed. It's a highly popular food worldwide because it is inexpensive and provides basic nutrition. While white rice has the parts removed that bring many of the health benefits associated with rice, it is often enriched with added nutrients to offset what it lost in the milling process. This article discusses the health benefits, nutrition facts, and risks of consuming white rice. White Rice Nutrition The nutritional value ... [Read More]
Jun 1st, 2023 - How Do You Make Chocolate Milk Healthy? Chocolate milk is a popular drink because it offers a sweeter and more decadent taste than regular milk. It has also been touted as an excellent after-workout snack because of its nutrients and is recommended for children who don't like milk but could benefit from the vitamins and minerals in milk. Chocolate milk can be both healthy and unhealthy. That is because, although it contains high levels of calcium and vitamin D , which are vital for bone and ... [Read More]
May 31st, 2023 - 8 Energizing Smoothie Recipes Packed With Protein Most people don't get enough protein at breakfast, and miss out on benefits like weight loss and blood sugar control. Start your day off right with a breakfast smoothie that fills and fuels you. Smoothies are the perfect on-the-go breakfast: They're fast and easy to make, and a convenient way to fuel up for the day or recover after a workout. They're also a great way to get more protein into your morning. Research has shown many benefits to ... [Read More]
May 31st, 2023 - The foods we eat have a direct impact on how our bodies function. Eating a balanced diet is key to feeling good day in and day out—and it's key for supporting a healthy metabolism , too. Read more to learn about different foods that can be beneficial to maintain a healthy metabolism. Healthy foods that support metabolism So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately keep the body moving and ... [Read More]
May 30th, 2023 - Magnesium is an essential mineral that plays a crucial role in maintaining our overall health and well-being. Despite its significance, many people are unaware of the vital functions magnesium performs in the body. From supporting bone health to regulating muscle function and energy metabolism, this mighty mineral is involved in numerous physiological processes. As a trusted source of health information, The Nutrition Insider provides valuable insights into the importance of magnesium as a ... [Read More]
May 30th, 2023 - For those looking to up their protein game, nuts are an excellent food to keep around. Not only are nuts high in protein, but they're packed with fiber, healthy fats, vitamins, minerals, and phytochemicals. Some nuts are more concentrated in protein than others, making them a smarter choice for those who want to boost their intake of this important nutrient. In this article, we're sharing eight of the best nuts for protein, plus easy and delicious ways to incorporate more nuts into your ... [Read More]