Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jun 23rd, 2025 - Cherries are low in calories but packed with nutrients and antioxidants. They may help with sleep, inflammation, and even managing conditions like diabetes—plus, they are easy to add to your diet. 1. Reduces Inflammation Research found that tart cherry consumption significantly lowers levels of an inflammatory marker in the bloodstream called C-reactive protein (CRP). This protein, which is naturally produced by the liver, increases when the body experiences inflammation. This could be ... [Read More]
Source: verywellhealth.com
Jun 23rd, 2025 - 14 calories 3 grams of carbohydrates 1.35 grams of sugar 0 grams of fat cardiovascular disease micronutrients high blood pressure Apigenin: This flavonoid reduces inflammation in blood vessels. Magnesium : The electrolyte helps regulate your heart rate . Phthalides: The phytonutrient improves blood flow through the arteries. Potassium : This electrolyte helps your kidneys get rid of excess sodium. polyphenols Studies blood clots atherosclerosis free radicals oral health ... [Read More]
Source: health.clevelandclinic.org
Jun 23rd, 2025 - Atrial fibrillation is the most common type of heart arrhythmia. More than 5% of the population older than 65 has AFib, and experts say 12.1 million people in the U.S. will have AFib in 2030. While treatments like beta blockers and blood thinners are ways to deal with it, there might be an additional treatment that doesn't involve a doctor. And you can do it right at home with a drink you take in the morning. A study by the American Heart Association found that drinking coffee may prevent ... [Read More]
Source: news4jax.com
Jun 22nd, 2025 - Numerous foods possess anti-inflammatory and pain-relieving properties that can support joint health. Examples include fatty fish, fruits, vegetables, low-fat dairy, nuts, seeds, and spices. Jump to Key Takeaways . 1. Fatty Fish Fatty fish, including salmon, trout, sardines, and mackerel, are high in omega-3 fatty acids. Omega-3 fatty acids have been found to have potent anti-inflammatory properties. The Arthritis Foundation recommends a 3- to 6-ounce serving of fish two to four times a ... [Read More]
Source: verywellhealth.com
Jun 22nd, 2025 - The word detox still seems to elicit thoughts of gimmicky juice cleanses or fasts. But detoxification is actually a collection of ongoing internal processes carried out by multiple organs: the skin through sweating, the lungs through breathing, the gut through digestion, and the liver and kidneys through filtering blood. And each system has a similar goal—eliminate, reduce, or balance out unwanted substances in the body. Antioxidants are particularly effective at this task. ... [Read More]
Source: mindbodygreen.com
Jun 20th, 2025 - Asparagus is a nutrient-rich vegetable, offering a wide range of benefits from digestive support to antioxidant protection. Its nutritional profile includes a healthy amount of fiber, vitamins, and minerals. Jump to Key Takeaways . 1. Provides Fiber and Essential Nutrients Fiber is an important nutrient that can: Aid in weight loss Control blood sugar in people with diabetes Improve bowel health Reduce risk factors for heart disease Recommendations for fiber intake are 22–28 grams (g) for ... [Read More]
Source: verywellhealth.com
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com
Jan 3rd, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com
Sep 24th, 2024 - Japanese green tea has been known for a long time to be aromatic and full of health benefits, and thus, it has always been appreciated in Japanese culture. Compared with the rest of the types of tea, it is considered that there is minimal processing, and thus, nutrients and antioxidants are well preserved. Taking one small cup each day will keep you with prominent health benefits-thus an excellent addition to your daily practice. Here are some of the common benefits when Japanese Green Tea is ... [Read More]
Source: timesofindia.indiatimes.com