Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

- Lemon balm essential oil is derived from the leaves of the lemon balm plant, scientifically known as Melissa officinalis. This versatile oil possesses a refreshing citrus scent and boasts numerous health benefits. In this article, we will explore the remarkable advantages of lemon balm essential oil, revealing why it has become a popular choice in aromatherapy and natural wellness practices. Stress Relief and Relaxation Lemon balm essential oil is renowned for its calming properties, making it ... [Read More]

Potatoes Bone Bone Broth Broth Grass Vitamin
- Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it's generally not worth following trends when it comes to what you put on your plate.  Instead, try to go back to basics with whole and natural foods. According to functional registered dietitian Michelle Shapiro, R.D. , some items that are so healing that you may just want to make them a staple in your diet. To come, the top five healing foods she recently ... [Read More]

- Pain is an unlucky part of life that can affect us bodily, emotionally, and mentally. While there are numerous over-the-counter and prescription medicinal drugs available to manage pain, many individuals are turning to natural options for comfort. In this blog post, we can explore the blessings of the usage of vital oils for pain control and can help you include a holistic method to pain relief. 1. Peppermint Oil: Peppermint oil is well-known for its cooling and analgesic properties, making it ... [Read More]

Flavanols Memory Study Flavanol Function Researchers
- Low-flavanol diets may contribute to age-related memory loss Diet plays a significant role in physical health. As people age, their dietary needs may change, and diet may impact several areas of health, including memory function. Researchers are still seeking to understand how diet affects memory in older adults. AA​ recent study published in the Proceedings of the National Academy of Sciences found that diets low in flavanols may contribute to age-related declines in memory. The ... [Read More]

Juice Cherry Tart Cherry Juice Sleep Melatonin Yawitz
- HAVE YOU NOTICED the buzz around tart cherry juice as of late? The sweet-sour beverage is making the TikTok community tune in and pucker up, thanks to a wave of new videos touting its health benefits—like helping you fall asleep . "Tart cherry juice is having a moment on TikTok, thanks to some research suggesting it can reduce inflammation , lower blood pressure, speed up exercise recovery , and improve sleep ," says Kim Yawitz , R.D., a gym owner in St. Louis, MO. So, what exactly is the ... [Read More]

Onions Cancer Benefits Onion Heart Risk
- Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart They may bring tears to your eyes and a stench to your breath. But onions also add a lot of flavor to dishes. Whether you like this root vegetable raw or cooked, there are many health benefits to eating onions. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Onions are part ... [Read More]

Niacin Skin Cell Carcinoma Thosani Body
- B vitamins can be confusing. There are eight of them, and some numbers are skipped. B vitamins consist of: B1, B2, B3, B5, B6, B7, B9, and B12. B12 (cobalamin) is usually the vitamin that gets all the attention because it is vital for red blood cell formation, DNA, energy and the function of the brain and other nervous tissue. But what about B3 or niacin? Are you familiar with it? It's a key molecule that helps with all kinds of bodily functions.  While niacin works all over the body, ... [Read More]


Walnuts Health Risk Brain Benefits Walnut
- How often do you eat walnuts? These unassuming brain-shaped nuts aren't always the most popular—but they hold a myriad of health benefits. A one-ounce serving of walnuts can help boost your brain health, heart health, gut health, and so much more. Learn all about the nutritional benefits of walnuts and the serving size that dietitians recommend here.  What are walnuts? Walnuts are small, wrinkled tree nuts ( also considered drupes 1 —fruits with a stone containing a seed) that ... [Read More]

Postbiotics Health Probiotics Foods Supplement Prebiotics
- Key Takeaways If you've jumped on the #GutTok trend, chances are you already know that prebiotics and probiotics are critical for your gut health. Most recently, post biotics are having a moment in the gut health spotlight. But if you're already consuming other things to improve your digestive health, are postbiotics really a necessary addition? It depends. Here's what they are, and what taking them could do for you. Prebiotics, Probiotics, and Postbiotics—What's the Difference? ... [Read More]

Yerba Mate Yerba Mate Caffeine Effects Exercise
- , also known as Paraguay tea, is an herbal tea made from the dried leaves and stems of Ilex paraguariensis , an evergreen tree from the holly family native to South America. Yerba mate leaves contain caffeine , antioxidants , and other nutrients that may benefit human health. However, there is some evidence that consuming large amounts of yerba mate, particularly when hot, may increase the risk of certain cancers. This article discusses the potential benefits of yerba mate and how to use it ... [Read More]

Marshmallow Root Marshmallow Root Skin Tea Throat
- Marshmallow root is a mostly perennial herb found worldwide and native to Europe, Western Asia, and Northern Africa. Marshmallow root's latin name and botanical classification is Althaea officinalis L. ( A. officinalis ) from the Malvaceae family. It has been used for centuries as an herbal remedy. The most-studied benefits of marshmallow root have been in treating respiratory and digestive tract symptoms and in skin health and wound repair.  In this article, you will learn more about the ... [Read More]

Dandelion Benefits Tea Health Dandelion Tea Root
- The health benefits of dandelion have long been overlooked. Dandelion is often viewed as a pesky weed that spoils a perfectly manicured lawn. However, this yellow-flowered plant has many benefits and is surprisingly versatile. Humans have used dandelion for centuries for its medicinal properties, which range from aiding digestion to tackling inflammation. Here, we'll explore the various dandelion benefits (whether we're talking dandelion tea, dandelion root, or anything else) and how you can ... [Read More]