Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jul 25th, 2024 - Products are independently selected by our editors. We may earn an affiliate commission from links. The next time you're whipping up a quick pasta dish at home, you may want to consider adding an extra pinch of oregano—and not just because the aromatic herb is so tasty. The staple Mediterranean plant also contains a host of concentrated antioxidants that are super helpful for fighting inflammation , oxidative stress, and even infections. Thanks the many health benefits of oregano, it has ... [Read More]
Source: vogue.com
Jul 24th, 2024 - Eating it straight off the cob is summertime bliss. Here are the nutritional benefits, plus some delicious recipes. Corn sometimes gets a bad rap on the health front. (It gives us high-fructose corn syrup, after all.) But sweet yellow corn has little in common with processed corn byproducts, said Dr. Ana Baylin, an associate professor of nutritional sciences at the University of Michigan. It's a pretty healthy vegetable, whether it's fresh off the cob in summer, or canned or frozen the rest of ... [Read More]
Source: nytimes.com
Jul 24th, 2024 - Green beans - also known as string beans or snap beans - are among the most widely grown and enjoyed vegetables across the world. Originating more than 8,000 years ago in what's become present day Peru, they are appreciated today for their crisp texture and sweet taste, because they are just as good cooked as they are fresh, and because their flavor is not overwhelming. "This makes them versatile and means they are likely to complement rather than overpower a recipe or meal," says Katherine ... [Read More]
Source: usatoday.com
Jul 21st, 2024 - Come monsoon and the risk of bacterial infections increases, which often results in skin allergy. And that is the reason it is suggested to add essential nutrients in your daily diet. As per experts, nuts make for a smart choice as a rich source of nutrients. Take a look at these 5 nuts which are rich in anti-inflammatory and antioxidant properties and make for a healthy choice that can be added to diet and are proven to reduce skin allergy. As per experts, Omega-3 fatty acids have ... [Read More]
Source: timesofindia.indiatimes.com
Jul 21st, 2024 - Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness. An easy (and tasty) way to do this is to work in more nutritious foods. Below is a roundup of some the most nutritious foods for your peepers. Best foods for healthy eyes Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health. Broccoli A study promoted ... [Read More]
Source: cnet.com
Jul 20th, 2024 - Jul 20, 2024 Manuka honey: Why it is considered an ultimate anti-ageing potion Manuka honey is a semi-opaque, creamy honey made from the nectar of the Manuka plant, a large flowering bush primarily found in Australia and New Zealand. Manuka honey contains methylglyoxal, an active ingredient responsible for its antibacterial effects. It also has antiviral properties that soothe sore throats and keep the skin fresh and supple. Unlike regular honey, which is made from various flower ... [Read More]
Source: timesofindia.indiatimes.com
Jul 19th, 2024 - A little bit of spice can go a long way—whether that's to add color, heighten the taste, or enrich the aroma of food. And good news for spice lovers: Research has shown how some of the most commonly consumed herbs and spices 1 can improve our metabolic health . And results are particularly applicable because the studies included used culinary doses of these ingredients—aka the teaspoon here and tablespoon there that home cooks tend to use in the kitchen. The next time you ... [Read More]
Source: mindbodygreen.com
Jul 3rd, 2024 - Jul 3, 2024 Benefits of eating 12 pistachios everyday Pistachios are not only a delicious snack but also a powerhouse of nutrients that offer numerous health benefits. Eating just 12 pistachios a day can contribute significantly to your overall well-being. Here are 8 compelling reasons to incorporate this small yet mighty nut into your daily diet: Pistachios are packed with essential nutrients, including protein, fiber, vitamins, and minerals. Consuming 12 pistachios daily provides a ... [Read More]
Source: timesofindia.indiatimes.com
Feb 11th, 2024 - What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]
Source: timesofindia.indiatimes.com
Feb 2nd, 2024 - Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found to contain some powerful bioactive phytochemicals that can help fight cancer, arthritis, hypertension, heart disease, diabetes, and ... [Read More]
Source: worldhealth.net
Jan 12th, 2024 - The prostate is a small gland in men that helps make semen . It is normal for the prostate to grow with age. However, age also increases the risk of developing specific prostate issues. Common prostate conditions include the following: Inflammation from bacterial infection ( prostatitis ) Enlargement due to abnormal cell growth ( benign prostatic hyperplasia ) Prostate cancer Certain supplements may support prostate health. Specifically, lycopene, selenium, green tea, and saw palmetto are ... [Read More]
Source: verywellhealth.com
Jan 8th, 2024 - Chaga ( Inonotus obliquus ) is a medicinal mushroom that primarily grows on birch trees in cold climates. With its sharp-edged, charcoal-black exterior and soft, golden-orange interior, chaga doesn't look like standard culinary mushrooms, Still, it boasts a long history of use as a traditional digestive, skin, and joint health remedy. From boosting immunity to reducing inflammation, this nonpsychoactive mushroom has proven antiviral, antioxidant, anticancer, hypoglycemic, and other beneficial ... [Read More]
Source: verywellhealth.com