Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

Fats Health Omega Brain Research Inflammation
- Topline Foods rich in omega-3 fatty acids like salmon and sardines may help improve brain health in middle-aged adults, according to a new study, adding to a growing list of health benefits offered by the family of fats, which have also been shown to reduce inflammation and help prevent heart disease. Key Facts What We Don't Know Researchers aren't sure exactly how the two types of omega-3s measured in Wednesday's study boost brain health. Some research suggests the family of fats offer ... [Read More]


Pomegranate Juice Health Gut Pomegranates Fruit
- 3 Top Health Benefits Of Pomegranates + How To Eat More Of Them Pomegranate is chock-full of valuable nutritional substances like hydrolyzable tannins, flavonols, anthocyanins, and phenolic and organic acids. These compounds have been shown to have numerous health benefits in research, and they can be protective against certain metabolic conditions and diseases . Here's a peek at some vibrant fall fruit's most notable benefits and how to make the most of them this season. A dietitian's take on ... [Read More]

Butternut Squash Curry Vegetables Season Butternut Squash
- A comforting bowl of warm butternut squash curry, smelling amazing and packed with nutrients is our go-to meal after yoga sessions or for those long, cold fall evenings when it's raining outside and all the family is at home spending time together. This is a very easy meal, using the star of the season – butternut squash and other nutrient-packed veggies, bathed in a red curry flavored sauce. How to make butternut squash curry First of all, there aren't special skills needed to make this ... [Read More]


Mane Lion's Lion's Mane Study Health Research
- 7 Potential Health Benefits of Lion's Mane Mushrooms From theoretically protecting against heart disease and diabetes to improving brain and immune health, lion's mane mushrooms may have wellness perks to offer, though more research is needed. If you want to jump on the mushrooms-as-medicine trend, you may consider talking with your doctor or an integrative registered dietician about lion's mane. This large, white, shaggy fungus has been part of medicinal culture in East Asia for centuries, ... [Read More]

Pcos Body Symptoms Insulin People Carnitine
- is a condition that develops due to an of reproductive hormones. This causes a variety of like acne or irregular menstrual cycles. Although there is no one-size-fits-all remedy, certain nutrients may help ease some of these symptoms. Many of these work by improving two key effects of PCOS: : This is a condition where your body does not respond as it should to insulin, the hormone that regulates blood sugar levels. In people with PCOS, it may cause symptoms like Though you might be tempted to ... [Read More]


Garcinia Cambogia Supplement Weight Loss Extract Diet
- Losing weight can be a difficult task. For many people, it seems like they are constantly fighting an uphill battle. This is where diet supplements can come in handy. In this article, we will discuss the benefits of using diet supplements and provide a guide on how to select the right supplement for your needs. We will also provide tips on how to use diet supplements for faster weight loss. So, if you are looking to shed some pounds, read on! Raspberry Ketones Raspberry ketones are a popular ... [Read More]

Root Dandelion Root Health Skin Body Roots
- Most people see a dandelion and want to spray them with herbicides, so they die. But the next time spring rolls around and you see those beautiful yellow flowers bursting forth, consider doing something else instead. Not only are dandelions one of the first foods for bees in the early spring, but they are also filled with nutrients from the flowers to the roots. The roots in particular have been found to contain incredible components that can help your health in numerous ways. Here are some of ... [Read More]

Pepper Piperine Black Pepper Levels Study Blood
- The next time the waiter asks you if you would like any pepper on your salad, think twice before you say no! As the world's most traded spice, black pepper is certainly recognized for its potent flavor and the ability to elevate almost any savory dish. However, it's not often recognized for its health benefits. This simple table spice has been used for centuries as not just a food topping, but as a medicinal ingredient, because it works to reduce inflammation, as noted by the McCormick Science ... [Read More]

Aloe Vera Juice Aloe Vera Juice Research Plant
- The Truth Behind Those Health Claims Promoting Aloe Vera Juice There's a lot of buzz about how this beverage can balance your blood sugar, help your skin and more. The aloe vera plant, a tropical succulent, has long been praised for its medicinal powers. In fact, if you look at that bottle of lotion on your shelf that you use to soothe an ouchy sunburn , you may well see aloe vera among the list of ingredients. Now there's another version of the plant that's gotten buzz for being a potential ... [Read More]

Tea Teas Herbal Teas Caffeine Antioxidants Green Tea
- The Lesser-Known Health Benefits of Herbal Teas – What You Need To Know Did you know that herbal teas can be a fantastic alternative to soda or other carbonated beverages? If you're looking for a healthier beverage option and a natural way to relax, drinking herbal teas can certainly help. These tasty beverages come in many different varieties and offer a wide range of health benefits. This article will give you an in-depth look at the benefits of drinking herbal teas. Caffeine Content in ... [Read More]

Curcumin Turmeric Study Spice Hopsecger Supplement
- The yellow-colored spice does more than add flavor to your meals Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy While a great addition to foods needing that golden hue, turmeric ... [Read More]

Pomegranates Pomegranate Cancer Juice Pomegranate Juice Antioxidants
- Pomegranates may be tricky to break into, but it’s definitely worth the effort, especially if heart disease runs in your family. Pomegranate’s health benefits stem from its rich supply of vitamins, minerals, and antioxidants your body needs every day to keep your cardiovascular system running smoothly and prevent diseases like cancer. Half a pomegranate counts as one serving of fruit, so enjoy this bright, tart, and healthy food with gusto. 1. Pomegranate antioxidants may protect you from ... [Read More]