Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

Blood Iron Foods Levels Vitamin Production
- If you often feel fatigue and weak, then these foods can naturally improve blood levels. Right from boosting hemoglobin levels to increasing red blood cell production to supporting better circulation, adding these 10 nutrient-rich foods into your diet can make a significant difference. Here are some foods that are known for their ability to naturally improve blood levels: Spinach: This leafy green is a powerhouse of nutrients, including iron, folate, and vitamin B12. Iron is essential for ... [Read More]

Phytonutrients Foods Richter Health Sources Flavonoids
- C onsidering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it's no secret that adopting a plant-based diet has a plethora of health benefits, including boosting longevity and gut health. But what is exactly in plant-based foods that gives them their superpowers? Phytonutrients. Researchers and health experts have been obsessing over compounds called phytonutrients for years for their anti-inflammatory, anti-cancer, and heart-healthy benefits. To learn ... [Read More]

Health Superfoods Meals Diet Benefits Protein
- Learn about ten superfoods that pack a nutritional punch and how to easily incorporate them into your daily meals. Did you know that over 70% of diseases worldwide are diet-related? This statistic showsthe incredible impact that our eating choices have on our health and well-being. In a world filled with the latest diet trends and superfoods, it's essential to know which ones truly offer significant health benefits. Superfoods are packed with nutrients that help reduce inflammation, enhance ... [Read More]

Aloe Vera Gel Skin Aloe Vera Hair
- FYI: This super-ingredient can do SO much for your skin and hair. By Khadija Horton We may earn commission from links on this page, but we only recommend products we love. Promise. When it comes to after-sun care , aloe vera gel will always reign supreme. In fact, the and the both recommend aloe vera for . Let's get one thing straight, though—aloe vera may be effective but it is not an excuse to skip wearing ! What makes aloe vera good for sunburns? According to board-certified ... [Read More]

Tea Coffee Health Benefits Health Benefits Issues
- Tea vs coffee: Which is healthier? If you start your mornings with a heavy dose of caffeine or a freshly brewed cup of hot tea, then this article is a must-read for you. For decades, there has been a competition to determine which of the two most popular drinks across the globe holds a better and healthier space in our bodies. Tea holds a special place in this world and is consumed as much as coffee.It is mainly made from steeping dried leaves, and amongst all teas tea mixed with milk or plain ... [Read More]

Extracts Plant Plant Extracts Health Healthcare Professional St John's
- In today's fast-paced world, maintaining mental well-being is more important than ever. People are increasingly turning to natural remedies to support their mental health, seeking alternatives to conventional medications.  Among these natural remedies, plant extracts have gained significant attention for their potential benefits in promoting mental well-being. But how exactly do plant extracts work, and can they make a difference? Let's explore. What Are Plant Extracts and How Are They ... [Read More]

Triphala Powder Health Triphala Powder Benefits Fruits
- What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]

Broccoli Cancer Cells Sulforaphane Rdi Compounds
- Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found to contain some powerful bioactive phytochemicals that can help fight cancer, arthritis, hypertension, heart disease, diabetes, and ... [Read More]

Prostate Health Cancer Prostate Health Prostate Cancer Supplements
- The prostate is a small gland in men that helps make semen . It is normal for the prostate to grow with age. However, age also increases the risk of developing specific prostate issues.  Common prostate conditions include the following: Inflammation from bacterial infection ( prostatitis ) Enlargement due to abnormal cell growth ( benign prostatic hyperplasia ) Prostate cancer Certain supplements may support prostate health. Specifically, lycopene, selenium, green tea, and saw palmetto are ... [Read More]

Chaga Mushrooms Chaga Powder Health Blood Chaga Mushrooms
- Chaga ( Inonotus obliquus ) is a medicinal mushroom that primarily grows on birch trees in cold climates. With its sharp-edged, charcoal-black exterior and soft, golden-orange interior, chaga doesn't look like standard culinary mushrooms, Still, it boasts a long history of use as a traditional digestive, skin, and joint health remedy. From boosting immunity to reducing inflammation, this nonpsychoactive mushroom has proven antiviral, antioxidant, anticancer, hypoglycemic, and other beneficial ... [Read More]

Pomegranates Health Properties Blood Antioxidants Weight Management
- Pomegranates, known for their deep red arils and sweet-tart flavor, are not only delicious but also pack a powerful punch of health benefits. Here are 23 ways in which pomegranates can positively impact your health: 1. Rich in Antioxidants : Pomegranates are loaded with antioxidants, particularly punicalagins and anthocyanins, which help protect the body against free radicals and reduce oxidative stress. 2. Heart Health : Regular consumption of pomegranate juice has been shown to improve heart ... [Read More]

Cholesterol Heart High Cholesterol Treatments Research Disease
- There are several homeopathic treatments to lower cholesterol levels; however, they are not as utilized because the evidence is fairly limited. Homeopathic treatments for high cholesterol exist, but research regarding their success is still very limited. While one person could see benefits through homeopathic treatments , their effects will not be the same for everyone. However, if you and a healthcare professional believe that a homeopathic treatment for high cholesterol could be beneficial ... [Read More]