Ethnobotany

Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.


- Pomegranates may be tricky to break into, but it’s definitely worth the effort, especially if heart disease runs in your family. Pomegranate’s health benefits stem from its rich supply of vitamins, minerals, and antioxidants your body needs every day to keep your cardiovascular system running smoothly and prevent diseases like cancer. Half a pomegranate counts as one serving of fruit, so enjoy this bright, tart, and healthy food with gusto. 1. Pomegranate antioxidants may protect you from ... [Read More]


- (CNN) For centuries, tea has been used for far more than quenching thirst. Around the world people drink it to relax, reinvigorate and soothe, and it's something we need now more than ever. In the UK, where tea drinkers imbibe 100 million cups every day, according to the UK's Tea Advisory Panel, the beverage remains part of the national psyche -- despite a growing preference for lattes, espressos and flat whites. The sentiment that a restorative cup of tea makes everything better still holds ... [Read More]

Source: cnn.com

- Is Olive Leaf Tea The New Matcha? Everything You Need to Know Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Olive leaf tea, packed with nutrients, like vitamin C , may help boost immunity and fight infections. Here's what the experts are saying. Why is olive leaf tea so popular? Step aside, matcha . There’s a new drink in town: olive leaf tea. The tea is making a splash, but while it ... [Read More]


- It is a known fact that a healthy heart is crucial to overall good health. Embracing a clean and healthy lifestyle at any age can essentially prevent or at least lower the risk of numerous heart-related issues. No matter how old you are, swapping good habits for bad habits to promote good health can make a huge difference. Exercising and choosing healthier foods are two of the best ways to contribute to good heart health, along with several additional things that one can do to lower the risk of ... [Read More]


- Taking a nutritious diet is an excellent way to boost your immunity and protect yourself against diseases. Your immune system consists of tissues, proteins, cells, and organs that carry out bodily processes to fight bacteria, foreign bodies, and viruses that cause disease and infections. Incorporating particular foods in your diet will help your immune system to trigger responses whenever it comes into contact with pathogens. Below are top foods that will help boost your immune system. Foods ... [Read More]


- If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that an boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]


- ‘I’m a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee’ Just in case you were having doubts about your morning coffee habit, rest assured that  coffee is, in fact, good for you . And chances are, your doctor is brewing a cup of gut-healthy coffee every morning, too. "Coffee itself isn’t the problem, but rather, it’s the garbage we add to it," says Will Bulsiewicz, MD , a gastroenterologist and the author of Fiber Fueled . While you might have heard that coffee ... [Read More]


- Whether you're eating gluten-free, keto, paleo, or just looking for better-for-you food options, chances are you've come across some interesting flour substitutes that promise to deliver more nutrition than traditional all-purpose (AP) flour. Almond and coconut are among the most popular alternatives, and there's also rice, oat, and rye, to name a few others. However, the newest addition is a little more unexpected. Enter: banana flour. Unlike AP flour that's ground from wheat, banana flour is ... [Read More]


- Of all the things to worry about in the world right now, you’d be forgiven if dementia—aka the loss of cognitive function—failed to make the top of your list. However, dementia is on the rise in the U.S; its most prevalent form, Alzheimer’s disease, is now the sixth-leading cause of death . So while you shouldn’t add this to an increasingly ceaseless inventory of things-which-prevent-sleep, it can’t hurt to ever-so-slightly tweak your diet to be more brain health-centric. Simply ... [Read More]


- 7 Great Foods to Lower High Blood Pressure Rich in potassium and fiber, these healthy foods help lower blood pressure. Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg. Systolic, or the measurement on top, refers to the force of the blood pumped out of the heart and into the arteries. Diastolic, the measurement on the bottom, refers to the pressure as ... [Read More]