Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jun 29th, 2025 - After a flavorful (perhaps onion- or garlic-heavy) meal, it's common to reach for mouthwash to gargle away that pungent taste. A minty-fresh feel is far better than funky breath, am I wrong? But as health and science journalist Max Lugavere , New York Times bestselling author of Genius Kitchen , shares on the mindbodygreen podcast , you might not want to use mouthwash right after eating—in fact, that may be the absolute worst time for an oral rinse. Allow him to explain. ... [Read More]
Source: mindbodygreen.com
Jun 29th, 2025 - Water is the hydration tool of choice during a summer heat wave, but the foods you eat also help. Eating fruit in hot weather gives you more fluid and dehydration-fighting electrolytes. You also get nutrition, including many vitamins, minerals, and fiber. 1. Cucumbers Technically, cucumbers are classified as a fruit, and they have a very high water content—up to 96%. Cucumbers also provide nutrients you need to guard against dehydration . Nutrition Facts: 15 calories per one cup serving ... [Read More]
Source: verywellhealth.com
Jun 29th, 2025 - 8 Vegetables That Are High In Magnesium to Support Your Overall Health Load up on leafy greens, whole grains and legumes! By istetiana // These days, with emerging studies on its health benefits, one might wonder what can't magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular disease and supporting brain health , magnesium is proving itself to be a super food in its own right. Michelle Routhenstein , M.S., R.D., C.D.C.E.S., C.D.N., a ... [Read More]
Source: goodhousekeeping.com
Jun 27th, 2025 - What Happens to Your Body When You Eat Figs Regularly Figs are packed with nutrients that offer a variety of health benefits. Research shows figs are linked to improved digestive health, anti-inflammatory conditions, blood sugar levels, bone strength, and more. Jump to Key Takeaways . 1. Digestive Health May Improve Figs contain nutrients and beneficial compounds that can support digestive health . Evidence suggests that the fiber content in figs encourages regular bowel movements, while the ... [Read More]
Source: verywellhealth.com
Jun 27th, 2025 - Omega-3 fatty acids in foods like fish, flaxseed, and walnuts support heart, brain, and overall health. While fish provides the most effective forms of omega-3s—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—plant-based options like flaxseed offer alpha-linolenic acid (ALA), which the body can partially convert to those key omega-3s. Jump to Key Takeaways . 1. Flaxseed Flaxseeds are tiny seeds that grow from the flax plant. In addition to fiber and magnesium, these small ... [Read More]
Source: verywellhealth.com
Jun 26th, 2025 - Around 50% of all U.S. adults now have high blood pressure (aka hypertension). Considering this condition is a main risk factor for heart disease—which is the leading cause of death for both men and women—its prevalence is even more alarming. Fortunately, your blood pressure is highly influenced by what you eat. Adopting healthy dietary patterns even after a hypertension diagnosis can greatly lower your blood pressure and chances of heart disease complications down the ... [Read More]
Source: mindbodygreen.com
Jun 24th, 2025 - Turmeric and its active ingredient, curcumin, can be added to your diet or consumed in supplement form to optimize health. Here's what to know about the specific advantages of turmeric for men. Jump to Key Takeaways. 1. Reduces Inflammation and Supports Cellular Health Many of turmeric's health benefits are rooted in its anti-inflammatory and antioxidant effects. Chronic inflammation is associated with many diseases, including heart disease, diabetes, obesity, and cancer. Studies show that ... [Read More]
Source: verywellhealth.com
Jun 24th, 2025 - Pineapple ( Ananas comosus ) is a tropical fruit packed with bromelain, an enzyme that's been studied for its potential health benefits, including its ability to ease inflammation and support healthy digestion. Jump to Key Takeaways . 1. You May Have Better Digestion Pineapple is believed to have positive effects on digestion. This may be due to the fiber and digestive enzymes found in it. In one lab study, pineapple juice from stems and peels enhanced prebiotic function in a simulated human ... [Read More]
Source: verywellhealth.com
Jun 23rd, 2025 - 14 calories 3 grams of carbohydrates 1.35 grams of sugar 0 grams of fat cardiovascular disease micronutrients high blood pressure Apigenin: This flavonoid reduces inflammation in blood vessels. Magnesium : The electrolyte helps regulate your heart rate . Phthalides: The phytonutrient improves blood flow through the arteries. Potassium : This electrolyte helps your kidneys get rid of excess sodium. polyphenols Studies blood clots atherosclerosis free radicals oral health ... [Read More]
Source: health.clevelandclinic.org
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com