Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Sep 7th, 2024 - You may already be eating some of the best foods for healthy eyes , including carrots, broccoli and salmon. Diet is one of the most effective ways to protect your eye health . However, sticking to a balanced diet with the essential vitamins and nutrients your eyes need can be challenging. That's why you may ask yourself: What supplements and vitamins are good for the eyes? You can use vitamins and supplements to help you cover any holes in your diet while working to strengthen your ... [Read More]
Source: cnet.com
Sep 5th, 2024 - the healthiest tea black tea flavonoids polyphenol antioxidant inflammation free radicals Research Breast cancer . Colon cancer . Esophageal cancer . Liver cancer . Lung cancer . Prostate cancer . Stomach cancer . studies lower cholesterol levels heart disease heart attacks stroke High cholesterol 2023 study "bad" cholesterol chronic high blood pressure research heart disease or stroke matcha may decrease this medication's effectiveness Amino acids study memory loss study Alzheimer's disease ... [Read More]
Source: health.clevelandclinic.org
Sep 4th, 2024 - Sesame seeds are an integral part of cuisines across many cultures. They're incredibly versatile, and when incorporated into a balanced diet, these tiny seeds contribute to a wide variety of health benefits. Sesame seeds are rich in vitamins , minerals and healthy fats, and consuming them can help support heart health, gut health and boost your immune system. Sesame seeds (and foods containing sesame) can be enjoyed by most people. However, there are a few exceptions. If you have an allergy , ... [Read More]
Source: aol.com
Sep 4th, 2024 - Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it's generally not worth following trends when it comes to what you put on your plate. Instead, try to go back to basics with whole and natural foods. According to functional registered dietitian Michelle Shapiro, R.D. , some items that are so healing that you may just want to make them a staple in your diet. To come, the top five healing foods she recently ... [Read More]
Source: mindbodygreen.com
Sep 4th, 2024 - Key Takeways Turmeric and its active ingredient, curcumin , have anti-inflammatory and antioxidant properties that may support brain health and improve digestive issues. However, don't expect turmeric to treat cancer or detoxify your liver like some social media users claim. Cooking with ground turmeric is generally safe, but overusing turmeric supplements can lead to stomach ulcers or kidney stones. How do you know when you're consuming too much turmeric? "There's no standard or recommended ... [Read More]
Source: verywellhealth.com
Sep 2nd, 2024 - It's no secret that many Americans struggle to maintain healthy blood sugar levels, including individuals with diabetes (which make up over 10% of the U.S. population , per the CDC). Luckily, a certain antioxidant-rich beverage can help the body modulate healthy blood sugar balance and improve insulin sensitivity. (Bonus: It's exceedingly common in many countries and cultures!) If you haven't guessed already, we're talking about green tea here. How green tea promotes glucose control & insulin ... [Read More]
Source: mindbodygreen.com
Aug 26th, 2024 - WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine . Now, it's found worldwide as a supplement powder . "It is nutrient-dense and contains many bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work together to have positive health effects," says Jennifer House, R.D., founder of First Step Nutrition . "In 2023, ... [Read More]
Source: menshealth.com
Jul 3rd, 2024 - Jul 3, 2024 Benefits of eating 12 pistachios everyday Pistachios are not only a delicious snack but also a powerhouse of nutrients that offer numerous health benefits. Eating just 12 pistachios a day can contribute significantly to your overall well-being. Here are 8 compelling reasons to incorporate this small yet mighty nut into your daily diet: Pistachios are packed with essential nutrients, including protein, fiber, vitamins, and minerals. Consuming 12 pistachios daily provides a ... [Read More]
Source: timesofindia.indiatimes.com
Feb 11th, 2024 - What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]
Source: timesofindia.indiatimes.com
Feb 2nd, 2024 - Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found to contain some powerful bioactive phytochemicals that can help fight cancer, arthritis, hypertension, heart disease, diabetes, and ... [Read More]
Source: worldhealth.net
Jan 12th, 2024 - The prostate is a small gland in men that helps make semen . It is normal for the prostate to grow with age. However, age also increases the risk of developing specific prostate issues. Common prostate conditions include the following: Inflammation from bacterial infection ( prostatitis ) Enlargement due to abnormal cell growth ( benign prostatic hyperplasia ) Prostate cancer Certain supplements may support prostate health. Specifically, lycopene, selenium, green tea, and saw palmetto are ... [Read More]
Source: verywellhealth.com
Jan 8th, 2024 - Chaga ( Inonotus obliquus ) is a medicinal mushroom that primarily grows on birch trees in cold climates. With its sharp-edged, charcoal-black exterior and soft, golden-orange interior, chaga doesn't look like standard culinary mushrooms, Still, it boasts a long history of use as a traditional digestive, skin, and joint health remedy. From boosting immunity to reducing inflammation, this nonpsychoactive mushroom has proven antiviral, antioxidant, anticancer, hypoglycemic, and other beneficial ... [Read More]
Source: verywellhealth.com