Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Apr 16th, 2025 - hair loss Hair follicles Mediterranean diet protein iron keratin Low iron (anemia) protein from plant sources Beans and legumes Lentils Nuts Seeds Tofu other fatty fish omega-3 fatty acids free radicals Almonds , pecans and walnuts Canola oil Chia seeds Flaxseeds and flaxseed oil Hemp seeds Pumpkin seeds biotin study biotin levels and hair loss studies amino acids selenium thyroid gland Thyroid disease leaf lettuce vitamin A vitamin A deficiency antioxidant vitamin C collagen Foods high in ... [Read More]
Source: health.clevelandclinic.org
Apr 16th, 2025 - Cinnamon is a popular spice made from the bark of the Cinnamomum verum (Ceylon cinnamon) and Cinnamomum aromaticum (cassia cinnamon) trees. Due to its antioxidant and anti-inflammatory properties, research shows cinnamon may benefit heart health, diabetes management, digestive concerns, weight management, and infection prevention, among others. 1. Offers Antioxidant Support Cinnamon is rich in antioxidants. These are compounds that can protect cells from damage. ... [Read More]
Source: verywellhealth.com
Apr 16th, 2025 - Honey has long been used as a home remedy for everything from healing burns to settling an upset stomach. Some people also swear that honey, especially the local kind, helps with their seasonal allergies . Because bees use pollen to make honey, some people believe that by eating raw (minimally processed) local honey, they are exposing themselves to trace doses of pollen from nearby plants, and thereby desensitizing themselves to pollen in the air. After four weeks, researchers noted that ... [Read More]
Source: everydayhealth.com
Apr 16th, 2025 - Low glycemic index: 1 to 55 Medium glycemic index: 56 to 69 High glycemic index: 70 and higher fat Research shows Diabetes management. There is increasing evidence that foods with a low glycemic index can reduce your risk of developing Type 2 diabetes . If you already have diabetes, it could potentially reduce the risk of long-term complications. Cholesterol management. Studies show that low glycemic foods may be beneficial when it comes to reducing LDL (or "bad") cholesterol levels. If ... [Read More]
Source: health.clevelandclinic.org
Apr 16th, 2025 - For decades, diet culture has told us that carbs are bad. For the record, this is not at all true—carbohydrates are the body's main source of fuel (glucose) and critical for optimizing function throughout the central nervous, digestive, cardiovascular systems (and more). One healthy carb, in particular—fiber—is extremely underconsumed by the U.S. population. In fact, a whopping 95% of Americans 1 aren't getting enough of this critical nutrient on a daily basis! Fiber provides ... [Read More]
Source: mindbodygreen.com
Apr 14th, 2025 - By Michael Merschel, American Heart Association News You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, too. But even before cooking, your approach to preparing food – such as by chopping, blending or grinding – "impacts the nutrition value," said Dr. Luis Rustveld, a registered dietitian and an associate professor of family and community medicine at Baylor College of Medicine in Houston. That prep work can ... [Read More]
Source: miamiherald.com
Apr 12th, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Apr 11th, 2025 - In the past few years, berberine has become increasingly popular—and many users claim it has weight loss benefits. Berberine is a compound found in various plants, including European barberry, goldenseal , goldthread, Oregon grape, phellodendron, and tree turmeric. It is often sold as an herbal dietary supplement. Some research suggests that berberine may help support certain health conditions, such as obesity, type 2 diabetes, and high cholesterol (especially in combination with ... [Read More]
Source: verywellhealth.com
Apr 11th, 2025 - Many people start the morning with coffee to boost energy and conquer the day, but switching to matcha could have an added benefit—reduced stress and anxiety. Matcha is made from the top three layers of young tea plants called Camellia sinensis. It's grown in the shade, allowing the plant's leaves to develop more bio compounds (like amino acids) than other teas. How Does Matcha Reduce Stress and Anxiety? One study found that healthy adults who drank matcha for 15 days had significantly ... [Read More]
Source: verywellhealth.com
Apr 10th, 2025 - A dash of spice can go a long way—even when it comes to combating inflammation in your body. In fact, studies show that eating ½ to 1 teaspoon of turmeric daily 1 is enough to improve inflammatory markers in the body. And research on turmeric supplements may have an even more profound effect, especially when it comes to brain health. The thing is, you have to have the right form of turmeric for it to be beneficial. Here, we dive into a new research review 2 that summarizes ... [Read More]
Source: mindbodygreen.com
Apr 10th, 2025 - Pistachio nuts ( Pistacia vera ) belong to the Anacardiaceae family. Other plants in this family include cashews, mangoes, sumac, and poison ivy. In the United States, pistachios are most popular as a snack. Pistachios are essential sources of both macronutrients and micronutrients. They are particularly notable for their high levels of monounsaturated and polyunsaturated fatty acids and carotenoids . Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, the ... [Read More]
Source: verywellhealth.com
Apr 9th, 2025 - Golden milk—also called turmeric milk or golden or turmeric latte—is a mixture of milk, turmeric, and other warming spices touted for its health benefits. It is based on the traditional Indian drink haldi doodh, often prepared as an at-home cold remedy. Turmeric is the source of many of golden milk's possible health benefits. Curcumin , a compound in turmeric, is known for its anti-inflammatory and antioxidant properties. Researchers have extensively studied curcumin for its ... [Read More]
Source: verywellhealth.com