Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

- It’s 2021 and there’s no shortage of flour substitutes . In fact, if you’re looking for an all purpose flour alternative, it’s likely you’ve found yourself down a rabbit hole trying to decide which option is best for you. There are common go-tos like almond and buckwheat flours, but there’s another option that’s winning over our hearts and pantry space. Enter: cassava flour. It’s an ideal alternative for those with common food allergies, and it makes for a simple substitution in ... [Read More]

- Wondering what you can use it for? Take a peek here, but be sure to speak to your doctor before trying. One of the most popular cooking herbs worldwide, oregano is a perennial herb with a strong taste and aroma. Available in both fresh and dried forms, oregano is commonly added to sauces, soups, Mediterranean-style dishes and more. But oregano and oregano oil have also been touted for their proposed medicinal properties and health benefits for centuries in addition to culinary uses. Oregano was ... [Read More]

- Did you know that moringa leaves have health benefits? Moringa oleifera is a plant that has been used in traditional medicine for thousands of years. The Moringa plant is native to the African continent and Indian subcontinent. Its leaves are often used in cooking as they can be added to curries, salads, and soups for an extra nutritional boost. However, its leaves also come in powder form, which can be taken as a supplement for health purposes. There are many benefits of moringa powder. The ... [Read More]

- If there’s one class of phytonutrients gastroenterologist Emeran Mayer, M.D., says is crucial for gut health, it’s polyphenols . Now, you may regard polyphenols as supercharged antioxidants—they are, but they’re also so much more. See, plants produce polyphenols when they’re injured or under stress, Mayer explains on this episode of the mindbodygreen podcast —like exposure to pests, drought, or UV light. Those stress signals shimmy down into the plant’s root system, which excretes ... [Read More]

- What US soccer star Alex Morgan eats to prevent injuries and boost her performance, from acai bowls to arugula salad US soccer star Alex Morgan said she fuels her Olympic training with an anti-inflammatory diet. Anti-inflammatory foods are rich in plant-based nutrients to reduce stress and cell damage. Foods like berries, leafy greens, and sweet potatoes are Morgan's favorites to promote recovery. Visit Insider's homepage for more stories . For US soccer star Alex Morgan, eating like an ... [Read More]


- Omega-3's Could Have Mental Health Benefits Too, Research Finds Inflammation doesn't just impact our physical health, but our mental health, too. As we learn more about how diet and subsequent inflammation impact our mental well-being, the importance of an anti-inflammatory lifestyle is becoming increasingly apparent. And according to new research published in Molecular Psychiatry , omega-3 fatty acids are a valuable part of the equation. Looking at the effects of omega-3s. Previous research ... [Read More]

- Pomegranates may be tricky to break into, but it’s definitely worth the effort, especially if heart disease runs in your family. Pomegranate’s health benefits stem from its rich supply of vitamins, minerals, and antioxidants your body needs every day to keep your cardiovascular system running smoothly and prevent diseases like cancer. Half a pomegranate counts as one serving of fruit, so enjoy this bright, tart, and healthy food with gusto. 1. Pomegranate antioxidants may protect you from ... [Read More]

- (CNN) For centuries, tea has been used for far more than quenching thirst. Around the world people drink it to relax, reinvigorate and soothe, and it's something we need now more than ever. In the UK, where tea drinkers imbibe 100 million cups every day, according to the UK's Tea Advisory Panel, the beverage remains part of the national psyche -- despite a growing preference for lattes, espressos and flat whites. The sentiment that a restorative cup of tea makes everything better still holds ... [Read More]


- Is Olive Leaf Tea The New Matcha? Everything You Need to Know Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Olive leaf tea, packed with nutrients, like vitamin C , may help boost immunity and fight infections. Here's what the experts are saying. Why is olive leaf tea so popular? Step aside, matcha . There’s a new drink in town: olive leaf tea. The tea is making a splash, but while it ... [Read More]

- It is a known fact that a healthy heart is crucial to overall good health. Embracing a clean and healthy lifestyle at any age can essentially prevent or at least lower the risk of numerous heart-related issues. No matter how old you are, swapping good habits for bad habits to promote good health can make a huge difference. Exercising and choosing healthier foods are two of the best ways to contribute to good heart health, along with several additional things that one can do to lower the risk of ... [Read More]

- Taking a nutritious diet is an excellent way to boost your immunity and protect yourself against diseases. Your immune system consists of tissues, proteins, cells, and organs that carry out bodily processes to fight bacteria, foreign bodies, and viruses that cause disease and infections. Incorporating particular foods in your diet will help your immune system to trigger responses whenever it comes into contact with pathogens. Below are top foods that will help boost your immune system. Foods ... [Read More]

- ‘I’m a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee’ Just in case you were having doubts about your morning coffee habit, rest assured that  coffee is, in fact, good for you . And chances are, your doctor is brewing a cup of gut-healthy coffee every morning, too. "Coffee itself isn’t the problem, but rather, it’s the garbage we add to it," says Will Bulsiewicz, MD , a gastroenterologist and the author of Fiber Fueled . While you might have heard that coffee ... [Read More]