Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Apr 24th, 2025 - nonsteroidal anti-inflammatory drugs Meredith Konya, MD Diclofenac works as a COX-2 inhibitor by blocking a specific enzyme that causes pain and inflammation. It comes in an over-the-counter gel (Voltaren®), liquid (Pennsaid®) or patch (Flector®). Higher strength versions can be prescribed. Capsaicin is a natural compound that gives chili peppers their heat. It's used in over-the-counter topical anti-inflammatory creams , lotions, serums and patches. It activates heat sensations in ... [Read More]
Source: health.clevelandclinic.org
Apr 24th, 2025 - By The thought of having to completely cut carbs out of your diet to lose weight likely feels bleak. Thankfully, you don't have to! Research has shown time and again that entirely restricting carbs is not necessary to reach your health goals. Instead of swearing off carbs, experts recommend choosing the right types and eating them as part of a balanced, nutritious diet. Here, experts reveal the best healthy carb pairings for weight loss. Bonus: They help with insulin resistance, too! It's ... [Read More]
Source: miamiherald.com
Apr 23rd, 2025 - Not just for Grandma, the humble beet is a seriously versatile and exciting ingredient in any healthy cook's kitchen. Vibrant and sweet, beets offer a satisfying crunch when raw and become sweet when cooked. Steamed, boiled, or baked are common ways to cook them. Tossed into a salad, roasted in a hearty breakfast hash, or blended into dips, these bright beauties add visual appeal to any dish. Below are a few of our favorite red and golden beet recipes to get you started. Are beets and beetroot ... [Read More]
Source: forksoverknives.com
Apr 23rd, 2025 - Key Takeaways Collagen is a protein supplement that supports skin, joint, muscle, and bone health. No scientific evidence points to the best time of day to take collagen supplements. However, the optimal time depends on your individual goals. For example, if you're taking collagen supplements to support post-workout recovery, it may be better to take them before exercising. People who experience an upset stomach from collagen use may also want to consider taking the supplement with food. 1. For ... [Read More]
Source: verywellhealth.com
Apr 23rd, 2025 - When it comes to inflammation in the body, doctors say there are two types. One helps the body, while the other can harm it. Acute inflammation is normal, and it's a good thing. It's the immune system's sudden response when something is wrong. "So you might have a sore throat. That would be an example. Or you might have a fever," explained Arch Mainous, a professor of community health & family medicine at the University of Florida. But Cleveland Clinic says for some people, the inflammation ... [Read More]
Source: news4jax.com
Apr 23rd, 2025 - Lemon turmeric water is a refreshing way to get antioxidants and gut health benefits into your daily routine. It's as simple as squeezing fresh lemon juice into hot water and mixing in 1/4 teaspoon of turmeric. I usually add a slice of fresh ginger root, a small pinch of black pepper, and honey to kick this beverage to the next level. Traditional medicine has long used these ingredients to reduce inflammation, boost the immune system, and support gut health. Let's break down the health benefits ... [Read More]
Source: verywellhealth.com
Apr 23rd, 2025 - "Dinosaur Time' is a no-frills way to get more vitamins, minerals, and fiber into your diet — without the hassle of prep or dishwashing. Leafy greens like spinach, kale, and arugula are a good source of fiber: A typical serving of baby spinach (about 2 cups) contains 2 grams. Daily recommendations can vary based on age and size, but 28 grams a day is a good goal. Leafy greens like spinach contain vitamins A and C, potassium, folate, iron, and carotenoids. The carotenoids in spinach ... [Read More]
Source: everydayhealth.com
Apr 22nd, 2025 - Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it's generally not worth following trends when it comes to what you put on your plate. Instead, try to go back to basics with whole and natural foods. According to functional registered dietitian Michelle Shapiro, R.D. , some items that are so healing that you may just want to make them a staple in your diet. To come, the top five healing foods she recently ... [Read More]
Source: mindbodygreen.com
Apr 21st, 2025 - It's no secret that many Americans struggle to maintain healthy blood sugar levels, including individuals with diabetes (which make up over 10% of the U.S. population , per the CDC). Luckily, a certain antioxidant-rich beverage can help the body modulate healthy blood sugar balance and improve insulin sensitivity. (Bonus: It's exceedingly common in many countries and cultures!) If you haven't guessed already, we're talking about green tea here. How green tea promotes glucose control & insulin ... [Read More]
Source: mindbodygreen.com
Apr 20th, 2025 - If you struggle with inflammation—which so many people do—it's essential to manage it. According to research 1 , three out of five people die from chronic inflammatory diseases like stroke, heart disease, cancer, and more. But even if you don't have a diagnosed inflammatory disease, it's still important to take a preventive approach, limiting inflammation when and where you can. Luckily, with the right anti-inflammatory ingredients, you can quell inflammation with the food on your ... [Read More]
Source: mindbodygreen.com
Apr 17th, 2025 - menopause hot flash Research shows Lynn Pattimakiel, MD estrogen vasomotor symptoms Mediterranean diet women night sweats Soy review of research phytoestrogens Tofu Edamame Soy milk Tempeh Whole grains, such as oats , barley and wheat Seeds, like flaxseed and sesame seeds Legumes, such as lentils and many types of beans Various berries, including blackberries , blueberries and strawberries asparagus zucchini A study found some evidence omega-3 fatty acids Salmon, herring and other fish ... [Read More]
Source: health.clevelandclinic.org
Apr 17th, 2025 - Blending apple cider vinegar and turmeric into a shot or elixir has gained popularity among wellness enthusiasts as a natural remedy for a wide variety of health concerns. Proponents claim benefits ranging from reduced inflammation and better digestion to clearer skin, more stable blood sugar, and weight management. Both ingredients may offer some benefits. However, the data doesn't necessarily support the idea that this duo is the miracle worker it's often made out to be. 1. May Reduce ... [Read More]
Source: verywellhealth.com