Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

- What do coffee beans, peanut butter toast, and roasted sweet potatoes have in common? All three taste even better with a sprinkle of cinnamon on top. But before you get heavy-handed with the spice, make sure you pay attention to the variety you're using. Yes—there's more than one type of cinnamon. According to functional food and spice expert Kanchan Koya, Ph.D., the variety of cinnamon you're used to purchasing at the grocery store is called Cassia cinnamon, and the lesser-known version is ... [Read More]

- The answer depends on your condition Eye issues can stem from a variety of different things and there’s no question that vitamin deficiencies can cause eye problems . You may ask yourself: Do I need vitamins or supplements as a result? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy If your diet is missing the key vitamins or nutrients you need on a day-to-day basis ... [Read More]

- Are You Skipping The Most Nutritious Part Of Your Avocados? Spring is here, and lucky for avocado-enthusiasts everywhere , that means plenty of the fruit to go around. It's no secret that avocados are nutrient-dense and a great source of healthy fat—but which part is actually healthiest? Here's what you need to know next time you cut into a ripe avocado. The part of your avocado you don't want to skip: As registered dietician Jenna Gorham, RDN of The RD Link tells mbg, "the darkest green part ... [Read More]

- As an endocrinologist, I specialize in the treatment of hormonal issues like diseases of the thyroid. One of the questions that I’m asked most often: What can I change about my diet to help improve my thyroid health? Luckily, incorporating a few key minerals and elements in your diet may help. First, let’s talk about what the thyroid is and does: The thyroid gland is the only organ in our body that produces thyroid hormone, which is key in maintaining the normal functioning of all our ... [Read More]

- Vitamin C is water-soluble and can be obtained from many fruits and vegetables, it is also an essential vitamin that the body is not able to produce, it has many roles and has been linked to some impressive health benefits. While some take supplements to meet the daily requirements for vitamin C it is recommended to get your intake from food sources such as bell peppers, spinach, broccoli, kale, strawberries, kiwi, and oranges. Vitamin C is a potent antioxidant that can help to strengthen the ... [Read More]

- Vitamin D can improve your mood, lower the risk of a heart attack and help with asthma management. Getting enough vitamin D protects your health in a variety of ways. "It's very important to optimize your intake of vitamin D to help support bone health," says Rebecca Drayer, a registered dietitian at Northwestern Memorial Hospital in Chicago. "There's a greater risk of bone fractures if vitamin D levels are low because this may cause less calcium to be stored in the bones." Vitamin D is also ... [Read More]

- Is Olive Leaf Tea The New Matcha? Everything You Need to Know Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Olive leaf tea, packed with nutrients, like vitamin C , may help boost immunity and fight infections. Here's what the experts are saying. Why is olive leaf tea so popular? Step aside, matcha . There’s a new drink in town: olive leaf tea. The tea is making a splash, but while it ... [Read More]

- It is a known fact that a healthy heart is crucial to overall good health. Embracing a clean and healthy lifestyle at any age can essentially prevent or at least lower the risk of numerous heart-related issues. No matter how old you are, swapping good habits for bad habits to promote good health can make a huge difference. Exercising and choosing healthier foods are two of the best ways to contribute to good heart health, along with several additional things that one can do to lower the risk of ... [Read More]

- Taking a nutritious diet is an excellent way to boost your immunity and protect yourself against diseases. Your immune system consists of tissues, proteins, cells, and organs that carry out bodily processes to fight bacteria, foreign bodies, and viruses that cause disease and infections. Incorporating particular foods in your diet will help your immune system to trigger responses whenever it comes into contact with pathogens. Below are top foods that will help boost your immune system. Foods ... [Read More]

- ‘I’m a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee’ Just in case you were having doubts about your morning coffee habit, rest assured that  coffee is, in fact, good for you . And chances are, your doctor is brewing a cup of gut-healthy coffee every morning, too. "Coffee itself isn’t the problem, but rather, it’s the garbage we add to it," says Will Bulsiewicz, MD , a gastroenterologist and the author of Fiber Fueled . While you might have heard that coffee ... [Read More]

- Whether you're eating gluten-free, keto, paleo, or just looking for better-for-you food options, chances are you've come across some interesting flour substitutes that promise to deliver more nutrition than traditional all-purpose (AP) flour. Almond and coconut are among the most popular alternatives, and there's also rice, oat, and rye, to name a few others. However, the newest addition is a little more unexpected. Enter: banana flour. Unlike AP flour that's ground from wheat, banana flour is ... [Read More]

- Of all the things to worry about in the world right now, you’d be forgiven if dementia—aka the loss of cognitive function—failed to make the top of your list. However, dementia is on the rise in the U.S; its most prevalent form, Alzheimer’s disease, is now the sixth-leading cause of death . So while you shouldn’t add this to an increasingly ceaseless inventory of things-which-prevent-sleep, it can’t hurt to ever-so-slightly tweak your diet to be more brain health-centric. Simply ... [Read More]