Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jan 17th, 2025 - Post-meal bloating sucks. Apart from the blatant discomfort that comes along with it, an upset stomach can ruin the rest of your day and even prevent you from falling asleep if it happens after your last meal. So, it's safe to say that having a de-bloat tool kit at the ready can come in handy. Here's what herbalist Rachelle Robinett, R.H ., recommends keeping in yours: First, try carminative herbs There are countless types of medicinal herbs, but perhaps the best type to consider for ... [Read More]
Source: mindbodygreen.com
Jan 16th, 2025 - Few foods are thought to be more synonymous with health than garden salads . Though often only praised for nutritious toppings and ingredients such as tomatoes , cucumbers, avocado, chopped onions , hard-boiled eggs, and greens like iceberg or romaine, garden salads can also have plenty of problematic ingredients. Croutons, bacon bits, ground beef, too much cheese, and creamy salad dressing can all be worrisome. Such ingredients are why one report shows some salads having more ... [Read More]
Source: usatoday.com
Jan 13th, 2025 - If you struggle with inflammation—which so many people do—it's essential to manage it. According to research 1 , three out of five people die from chronic inflammatory diseases like stroke, heart disease, cancer, and more. But even if you don't have a diagnosed inflammatory disease, it's still important to take a preventive approach, limiting inflammation when and where you can. Luckily, with the right anti-inflammatory ingredients, you can quell inflammation with the food on your ... [Read More]
Source: mindbodygreen.com
Jan 13th, 2025 - Hair fall is a common concern that plagues many, but the good news is that natural remedies can work wonders. Among these, an amla and aloe vera hair mask is a tried-and-tested solution. Packed with the goodness of nature, this mask not only reduces hair fall but also promotes healthy hair growth, strengthens roots, and improves scalp health. Let's have a look through the benefits of amla and aloe vera, how to prepare the mask, and tips to make the most of this natural remedy. Both amla (Indian ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com
Jan 3rd, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com
Sep 24th, 2024 - Japanese green tea has been known for a long time to be aromatic and full of health benefits, and thus, it has always been appreciated in Japanese culture. Compared with the rest of the types of tea, it is considered that there is minimal processing, and thus, nutrients and antioxidants are well preserved. Taking one small cup each day will keep you with prominent health benefits-thus an excellent addition to your daily practice. Here are some of the common benefits when Japanese Green Tea is ... [Read More]
Source: timesofindia.indiatimes.com
Sep 4th, 2024 - Key Takeways Turmeric and its active ingredient, curcumin , have anti-inflammatory and antioxidant properties that may support brain health and improve digestive issues. However, don't expect turmeric to treat cancer or detoxify your liver like some social media users claim. Cooking with ground turmeric is generally safe, but overusing turmeric supplements can lead to stomach ulcers or kidney stones. How do you know when you're consuming too much turmeric? "There's no standard or recommended ... [Read More]
Source: verywellhealth.com
Aug 26th, 2024 - WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine . Now, it's found worldwide as a supplement powder . "It is nutrient-dense and contains many bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work together to have positive health effects," says Jennifer House, R.D., founder of First Step Nutrition . "In 2023, ... [Read More]
Source: menshealth.com
Jul 3rd, 2024 - Jul 3, 2024 Benefits of eating 12 pistachios everyday Pistachios are not only a delicious snack but also a powerhouse of nutrients that offer numerous health benefits. Eating just 12 pistachios a day can contribute significantly to your overall well-being. Here are 8 compelling reasons to incorporate this small yet mighty nut into your daily diet: Pistachios are packed with essential nutrients, including protein, fiber, vitamins, and minerals. Consuming 12 pistachios daily provides a ... [Read More]
Source: timesofindia.indiatimes.com
Feb 11th, 2024 - What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]
Source: timesofindia.indiatimes.com