Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

Aloe Hair Vera Aloe Vera Scalp Mask
- From serums to oils to leave-in styling creams , there are plenty of hair products on the market that promise glossy, hydrated strands. Sometimes it can feel overwhelming to figure out what you should be using and what to leave behind—and the world of DIY beauty is no exception.  Luckily, there are a few safe bets you can always count on for healthy hair care from your own kitchen, including aloe vera. Ahead, discover what makes this ingredient so great for your strands and a few ... [Read More]

Polyphenols Coffee Cga Effects Milk Cys
- It's no secret that coffee brings joy to people all over the world. It warms the soul, provides a focus boost, and brings people together, not to mention that it smells and tastes heavenly. Science has shown that just the smell of coffee can make us feel alert , and luckily for coffee fans , there are health benefits, too. Coffee is a source of inflammation-fighting antioxidants and drinking it before exercise has fat-burning benefits . Now a new study suggests that adding a dash of milk that ... [Read More]

Inflammation Coffee Polyphenols Milk Morning Proteins
- Is there anything better than sipping a morning cappuccino? If your answer to that question is a resounding "No!" you'll be interested to hear that a new preliminary study 1 on isolated cells suggests the specific combination of coffee and milk may have inflammation-fighting properties.  Polyphenols, proteins, and the immune system.  Researchers at the University of Copenhagen investigated a phenomenon by which polyphenols —compounds commonly found in plant foods (including ... [Read More]

Zinc Diarrhea Deficiency Zinc Deficiency Children Foods
- Zinc deficiency and diarrhea in children can be a worrying time for parents. But with the right knowledge, you can help your child get back to good health. Here we look at some of the best tips on how to treat zinc deficiency and diarrhea in children, so that they can return to their normal activities as soon as possible. Introduction to Zinc Deficiency and Diarrhea in Children: If your child is suffering from diarrhea, it could be a sign of zinc deficiency. Zinc is an essential mineral that ... [Read More]

Tea Green Tea Dr Hyman Gut Longevity Pegan Diet
- I f one of your health goals is to live a long, healthy life—and whose isn't?—your kitchen may already be stocked with longevity-boosting foods. Frozen blueberries in the freezer, beans in the pantry, leafy greens in the crisper... they are all linked to adding years to your life. But what about when it comes to what to drink? While you might guess red wine (it is a beloved beverage in moderation among Blue Zone-dwelling Italians), functional medicine doctor and The Pegan Diet ... [Read More]

Flax Seeds Flax Seeds Benefits Omega Acids
- The nutritious, nutty-tasting flax seeds, also known as the Alsi seeds , are a popular superfood rich in nutrition. These healthy seeds can be found everywhere in the world and used in different forms, with significant benefits like improved skin, improved gut health, better hair, etc.  You can use it in your smoothies, add it to homemade desserts, and even use it with snacks like burgers. But before you go on to discuss how you can incorporate this healthy food into your diet, let's first ... [Read More]

Ginseng Cholesterol Effects Inflammation Heart Levels
- Ginseng is a root with an ancient history of use as medicine. Today, scientific research is confirming the herb's potential to improve health and help protect against diseases. Ginseng is often used today as an exercise performance enhancer, an aphrodisiac, and an immune system booster. It's commonly dried and powdered, then taken as capsules. However, you can also find ginseng tea and ginseng tinctures. The taste of ginseng is bitter and cleansing. The two varieties of ginseng include: Asian ... [Read More]

Rhus Tox Ivy Poison Arthritis Remedy Homeopathic Remedy
- Rhus tox , also known as Rhus toxicodendron , is a homeopathic remedy that is derived from poison ivy . Its botanical name is Toxicodendron pubescens. Like all homeopathic remedies, it is not regulated by the Food and Drug Administration (FDA) and has limited evidence to support its benefits. However, that does not mean it is not useful in certain treatments. This article will discuss what Rhus tox is used for, its side effects, and its effectiveness in treating certain conditions. What Is Rhus ... [Read More]

Mount Sinai Research Echinacea System Ginger Astragalus
- 7 Herbs and Spices That May Help Boost Immunity Naturally Adding these to your diet may help fend off colds and illnesses. In folk medicine, peppermint, turmeric, and ginger have long been thought to have medicinal properties. For many of us, immunity has become more important than ever. Luckily, the path to a strong immune system is neither expensive nor complicated. "The best way to boost your immune system is right there on your plate, in the foods you choose," says Wendy Bazilian, DrPH, RDN ... [Read More]

Supplements Orme Absorption Orme Supplements Nutrients Body
- Adding supplements to your diet can be a great way to improve your health and well-being. However, it's important to know what you're taking and how it will affect your body before you start taking anything new. If you're thinking about adding Orme supplements to your diet, here are some things you should know first: 1. They are made from a variety of natural ingredients Orme supplements are made from a variety of natural ingredients, including herbs, vitamins, minerals, and amino acids. These ... [Read More]


Garcinia Cambogia Supplement Weight Loss Extract Diet
- Losing weight can be a difficult task. For many people, it seems like they are constantly fighting an uphill battle. This is where diet supplements can come in handy. In this article, we will discuss the benefits of using diet supplements and provide a guide on how to select the right supplement for your needs. We will also provide tips on how to use diet supplements for faster weight loss. So, if you are looking to shed some pounds, read on! Raspberry Ketones Raspberry ketones are a popular ... [Read More]

Root Dandelion Root Health Skin Body Roots
- Most people see a dandelion and want to spray them with herbicides, so they die. But the next time spring rolls around and you see those beautiful yellow flowers bursting forth, consider doing something else instead. Not only are dandelions one of the first foods for bees in the early spring, but they are also filled with nutrients from the flowers to the roots. The roots in particular have been found to contain incredible components that can help your health in numerous ways. Here are some of ... [Read More]