Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.

Mushrooms Health Lion's Mane Mushroom Lion's Mane
- Medically reviewed by Kierra Brown, RD Mushrooms, which are botanically classified as fungi, are rich in health-promoting compounds such as vitamins, minerals, amino acids, fiber, and antioxidants. Studies show that regularly eating mushrooms can improve the quality of your diet, protect against heart disease, support immune health, and even extend your lifespan. While all edible mushrooms are healthy, some stand out because of their impressive nutrition profile and positive effects on health. ... [Read More]


Kiwi Health Fruit Benefits Kiwis Vitamin
- K iwis may not be the flashiest fruit in the fruit bowl, but that's no reason to overlook them. After all, doing so could mean that you'll miss out on some of the serious health benefits this fuzzy fruit has to offer. Like, bet you didn't know that, ounce for ounce, kiwi has than oranges, strawberries, and grapefruit. Or, perhaps, that two large kiwis have more potassium than an entire (!) medium-sized banana. And don't even get us started about the tons of gut-healthy fiber found in a serving ... [Read More]

Skin Skins Health Fiber Potato Antioxidants
- Key Takeaways You might be quick to peel away the skins of your favorite fruits and vegetables to get to that delicious, juicy flesh inside. But that cast-aside outer layer is a treasure trove of nutrients, vitamins, and fiber and adds some delightful texture and depth of flavor to meals. Many fruits' and vegetables' skins, peels, and rinds "are rich in fiber and additional nutrients like potassium and magnesium, enhancing the nutritional value of your diet," Michelle Routhenstein, RD , a ... [Read More]

Mane Lion's Mushrooms Lion's Mane Mushrooms Lion's Mane Research
- These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure They're called "lion's mane" for a reason. These big, white incredible, edible (they taste like seafood) mushrooms have icicle-like spikes that dangle downward, resembling the king of the jungle's shaggy mane. Other nicknames include monkey head, bearded hedgehog and pom pom mushrooms. Definitely the cooler cousin in the fungi family (move over button and shitake), lion's mane mushrooms ( ... [Read More]

Soy Milk Breast Men Cancer Soy Milk
- Is it true that drinking soy milk can cause men's breasts to enlarge? The idea is all over social media, but the answer is almost certainly no. "It's highly unlikely that drinking soy milk promotes breast growth in men," says Donald Hensrud, associate professor of nutrition and preventive medicine at the Mayo Clinic College of Medicine. "I haven't seen good evidence that soy milk has any feminizing effects on men." Concerns about soy's effect on men probably arose because soybeans and other ... [Read More]

Kale G Oil Carrots Beets Salad
- Crunchy, delicious and nutritious! Purple kale, in its beauty and texture, is a vegetable that definitely rises above the ordinary. And this salad is rich in health-acclaimed purple pigmented, anthocyanins. Ingredients Salad One large bunch of purple kale 1 large carrot peeled 1 beet, peeled 1 small apple 1/4 cup chopped walnuts 1/4 cup dried cranberries (preferably without sugar) Dressing 2 tablespoons balsamic vinegar 2 tablespoons olive oil 1 teaspoon cinnamon Directions Clean kale ... [Read More]

Kale Juice Kale Juice Antioxidants Dr Vicente Mera Cholesterol
- You've tried celery juice . You've tried carrot juice . But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press order, experts say it definitely should be. Not only is kale packed with essential vitamins and minerals, it also has a ton of antioxidants, flavonoids, and polyphenols. So many, in fact, that kale is widely considered to be one of the most nutrient-packed vegetables around. "A juice—or any other recipe with kale—is ... [Read More]


Triphala Powder Health Triphala Powder Benefits Fruits
- What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]

Broccoli Cancer Cells Sulforaphane Rdi Compounds
- Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found to contain some powerful bioactive phytochemicals that can help fight cancer, arthritis, hypertension, heart disease, diabetes, and ... [Read More]

Prostate Health Cancer Prostate Health Prostate Cancer Supplements
- The prostate is a small gland in men that helps make semen . It is normal for the prostate to grow with age. However, age also increases the risk of developing specific prostate issues.  Common prostate conditions include the following: Inflammation from bacterial infection ( prostatitis ) Enlargement due to abnormal cell growth ( benign prostatic hyperplasia ) Prostate cancer Certain supplements may support prostate health. Specifically, lycopene, selenium, green tea, and saw palmetto are ... [Read More]

Chaga Mushrooms Chaga Powder Health Blood Chaga Mushrooms
- Chaga ( Inonotus obliquus ) is a medicinal mushroom that primarily grows on birch trees in cold climates. With its sharp-edged, charcoal-black exterior and soft, golden-orange interior, chaga doesn't look like standard culinary mushrooms, Still, it boasts a long history of use as a traditional digestive, skin, and joint health remedy. From boosting immunity to reducing inflammation, this nonpsychoactive mushroom has proven antiviral, antioxidant, anticancer, hypoglycemic, and other beneficial ... [Read More]

Pomegranates Health Properties Blood Antioxidants Weight Management
- Pomegranates, known for their deep red arils and sweet-tart flavor, are not only delicious but also pack a powerful punch of health benefits. Here are 23 ways in which pomegranates can positively impact your health: 1. Rich in Antioxidants : Pomegranates are loaded with antioxidants, particularly punicalagins and anthocyanins, which help protect the body against free radicals and reduce oxidative stress. 2. Heart Health : Regular consumption of pomegranate juice has been shown to improve heart ... [Read More]