Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Mar 31st, 2025 - A study finds that different brewing methods affect levels of cholesterol-raising substances in coffee beans that end up in your cup. On-demand coffee machines are becoming more common in the workplace, but new research suggests that drinking coffee brewed this way could contribute to higher "bad" cholesterol levels. The oil in coffee beans is rich in compounds called diterpenes. Decades ago, scientists found that these substances were high enough in unfiltered coffee to strongly raise "bad" ... [Read More]
Source: everydayhealth.com
Mar 27th, 2025 - High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Fiber is a plant carbohydrate that isn't broken down in the upper digestive system. It provides bulk for bowel regularity and feeds friendly microbes in the gut. Ensuring you get enough fiber means eating smart and consuming nutritious whole foods, such as fresh vegetables, instead of relying on highly processed ones, which may ... [Read More]
Source: verywellhealth.com
Mar 26th, 2025 - Turmeric is hailed as an anti-inflammatory superfood—and pairing it with a spoonful of honey may up your antioxidants , reduce inflammation, and even help you lose weight. "Chronic inflammation can increase insulin's resistance, inflammatory chemicals can stimulate appetite and fat storage, and inflammation has the potential to slow down your metabolism," Julia Zumpano , a registered dietitian nutritionist RDN at the Cleveland Clinic, told Verywell. However, according to Zumpano, ... [Read More]
Source: verywellhealth.com
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com
Jan 3rd, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com
Sep 24th, 2024 - Japanese green tea has been known for a long time to be aromatic and full of health benefits, and thus, it has always been appreciated in Japanese culture. Compared with the rest of the types of tea, it is considered that there is minimal processing, and thus, nutrients and antioxidants are well preserved. Taking one small cup each day will keep you with prominent health benefits-thus an excellent addition to your daily practice. Here are some of the common benefits when Japanese Green Tea is ... [Read More]
Source: timesofindia.indiatimes.com
Sep 4th, 2024 - Key Takeways Turmeric and its active ingredient, curcumin , have anti-inflammatory and antioxidant properties that may support brain health and improve digestive issues. However, don't expect turmeric to treat cancer or detoxify your liver like some social media users claim. Cooking with ground turmeric is generally safe, but overusing turmeric supplements can lead to stomach ulcers or kidney stones. How do you know when you're consuming too much turmeric? "There's no standard or recommended ... [Read More]
Source: verywellhealth.com
Aug 26th, 2024 - WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine . Now, it's found worldwide as a supplement powder . "It is nutrient-dense and contains many bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work together to have positive health effects," says Jennifer House, R.D., founder of First Step Nutrition . "In 2023, ... [Read More]
Source: menshealth.com
Jul 3rd, 2024 - Jul 3, 2024 Benefits of eating 12 pistachios everyday Pistachios are not only a delicious snack but also a powerhouse of nutrients that offer numerous health benefits. Eating just 12 pistachios a day can contribute significantly to your overall well-being. Here are 8 compelling reasons to incorporate this small yet mighty nut into your daily diet: Pistachios are packed with essential nutrients, including protein, fiber, vitamins, and minerals. Consuming 12 pistachios daily provides a ... [Read More]
Source: timesofindia.indiatimes.com