Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.

It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.

Muscles Body Waanders Day Joints Stretch
- Your muscles and joints need some TLC when you're done working out. Here's why and how to do it properly. Your body and brain crave stretching, and you could suffer some consequences if you don't dedicate time to it. Some days, just putting on your spandex can be a hurdle, let alone working out. And if you’re pressed for time or have a million other things to tick off that to-do list, you might wrap up your jog, cycle or strength training session and immediately hit the shower. But stretching ... [Read More]


Body Side Workout Copeland Core Glutes
- 4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal Measure W hether you're sprinting around the track, tearing up the dance floor, or rushing to get errands done on a Sunday evening, the power you need to get you through it all comes from your lower body. On this episode of Good Moves , trainer Traci Copeland takes you through a 16-minute lower-body workout that will help give your calves, hamstrings, glutes, and core the strength they need to carry you through your ... [Read More]

Position Foot Leg Feet Side Reps
- In the middle of winter, most people would choose a warm blanket over an outdoor workout any day. But they might change their minds if they knew the benefits of braving the elements and showing up to our fitness routine with a little extra determination. Training in cold weather doesn't just prove how tough we are. From increased performance to better reaction time to a sharper mind, it can move us even closer to our goals. There's no reason for a cloudy day to impede your progress, but ... [Read More]

Core Anissia Hughes Elbow Position Workouts Ground
- If You’re Having Trouble With Form During Your Core Workouts, a Trainer Says To Do This Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All An important lesson to keep in mind during any type of workout: "Faster" does not necessarily mean "better"—especially if you're sacrificing your form for the sake of the cause. So if you've been putting speed above everything else during ... [Read More]

Body Workout Repeat Shoulder Position Arms
- Welcome to mbg moves ! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainers: Rachel Warren & Caitlin Riley. Sometimes on a busy, stressful day—you just need to dance it out. Dance has all kinds of ... [Read More]

Workout Exercises Equipment Bodyweight Bodyweight Exercises Workout Routine
- 17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed Improving your strength and building muscle can be challenging , especially if you don't have access to equipment. But that doesn't mean it's impossible! You can use your body as a weight for a no-equipment workout. Bodyweight exercises can be done anywhere — especially at home — since you don't have to worry about lugging around or storing workout equipment . Plus, bodyweight exercises are great for all ... [Read More]


Ethier Elbows Muscles Jeremy Ethier Lats Grip
- A Top Trainer Shares a Balanced Plan to Build a Better Back Jeremy Ethier shares a strategy to help you build a stronger, more muscular back. If you're struggling to build up your back muscles, fitness trainer and founder of Built with Science Jeremy Ethier has a plan to get the gains you've been after. Ethier's plan focuses on targeting four main regions of the back: the upper back, lats, lower traps, and lower back. He also notes that if you're struggling to build up those muscles, you may be ... [Read More]

Squats Variations Body Workout Dumbbell Weights
- Learn How to Do a Squat With Proper Form to Maximize Your Glute Strength Squats are one of the most effective exercises you can do to strengthen your lower body . It's important that you know how to do squats with proper form to prevent injury and maximize effectiveness. Here is everything you need to know about what muscles squats work, the benefits of squats (it's not just about your booty!), how to do basic bodyweight squats (including where to place your feet and how far to lower your ... [Read More]


Exercise Cavaliere Exercises Issues Move Back
- Jeff Cavaliere of Athlean-X demos a dozen moves he says are essential for every lifter. There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength training plan. But some exercises are just better than others you might be doing, whether that's due to your sticking with the same outdated split or from a lack of knowledge—so strength coach and Athlean-X ... [Read More]

Leg Jess Cifelli Strength Training Glutes Quads
- Pedal to the metal. While cycling requires cardio endurance, strength training comes in clutch to help with speed and balance, says CycleBar instructor Jess Cifelli, NASM-CPT . Strength training for cyclists focuses on the quads, glutes, core, and more, so you can put most power out of each pedal. Single Leg Reverse Lunge Cifelli likes this move to work quads, calves, and glutes. - Step right leg back, bend both knees 90 degrees. - Hover right knee just above ground. - Use front leg to stand ... [Read More]


Mountain Mountain Climbers Climbers Exercise Workout Cardio
- How to Do Mountain Climbers to Maximize the Ab Burn, Plus 5 Example Workouts If you need a simple bodyweight exercise that gets your heart rate up and also tones your entire body, meet the mountain climber! It's a classic exercise you've probably done before, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance. This move is a great addition to any ab workout, especially if you've already mastered the basics like crunches and ... [Read More]


Chest Move Core Lunge Helen Phelan Chest Lift
- Spice Up Your Lunges With This Simple Variation That Also Works Your Core Who doesn't love a simple exercise for your core that doesn't involve getting on the ground? While crunches and planks have their place, moves like lunges with chest lifts are a great way to work your core fast, without lying down. Here's how to do them, as demonstrated by certified Pilates instructor Helen Phelan . How to do a lunge with chest lift: Start in a lunge position. Engaging your core and keeping your spine ... [Read More]