Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.

It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.

- Work your abs, glutes, legs and hips with this one move Arching your back may make the move feel easier, but it makes it less effective. The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a significant amount of core strength to perform correctly. Many people fall into the trap of recruiting their low back to help them complete the move, but ... [Read More]


- Taking Just 7 Minutes to Work Out Can Still Help You Get Fit These quick routines take less than 10 minutes—but the gains they elicit can go a long way. Whether you call it the Quarantine 15 or the Covid 20, many of us gained a few extra pounds over the past year as our routines got turned upside down and stress levels skyrocketed along with binge drinking and Netflix marathons. For whatever reason, it just seemed harder to find the time or the motivation to exercise. We’re here to fix ... [Read More]

- There are so many reasons to add yoga to your daily routine: It could improve flexibility, aid digestion , promote better sleep , and support mental health , among other benefits. Not to mention, it's a type of exercise you can do just about anywhere. That especially goes for any yoga poses you can do while standing—aka the mat is technically optional. Standing yoga poses are not only a convenient option for stretching and strengthening during your day, but they're also fantastic for building ... [Read More]

- This Intense Beach Workout Will Take Under 10 Minutes Get outside in the sun and push yourself for an open air training experience. Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to push your summer body to its limits. Don't cut your beach trip short so you can work up a sweat—make the beach your new fitness space. This sand session from Men's ... [Read More]

- Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge L ooking for an exercise that strengthens your abs, your glutes, and your hamstrings all at once and requires zero equipment to do? If you answered yes, the marching glute bridge has your name written all over it. As the name suggests, this glute bridge variation targets your glutes, but it also works your abs, your hamstrings, and your lower-back muscles, making it a fave of physical therapists and personal ... [Read More]

- As we grow older, our bodies begin to change in many different ways. While it once may have been easy to exercise, eat healthily, and adopt the habits of a healthy lifestyle through our 20s, 30s and 40s, often by the time we reach the age of 60, it starts to become a struggle. Because of this, virtual personal training is something that should be considered! Regardless of whether you have lived a healthy lifestyle your entire life or are looking to adopt healthy habits as part of a new routine, ... [Read More]

- Looking to strengthen and tone your core ? Ab workouts are a great way to burn belly fat and build stomach muscle, but let's make one thing clear: we aren't talking about getting down on the floor and cranking out 50 sit ups. While crunches are one of the most basic ab workouts out there, it's really easy to do them incorrectly. For example, pulling your neck and head forward when you're actually supposed to lift them is an easy way to get nothing but serious neck and lower back pain. For this ... [Read More]


- Skip the gym and get your leg pump anywhere you want to squat, lunge, and jump. Don't. Skip. Leg Day. That's the mantra you've heard in just about every fitness setting—from weight rooms to studio classes to the pages of Men's Health —for years. While it's a good message, this call to legs is meaningless if you only consider one type of workout when you get ready to train your lower body. Far too many people associate leg day solely with routines anchored around heavy barbell back squats or ... [Read More]

- W hen you think about exercises to strengthen your lower body , squats are probably one of the first movements that come to mind. And as great as squats are for you, it’s important to do exercises that strengthen other lower-body muscles, especially on your posterior chain, like your hamstrings . One move that will get you strong hamstrings in no time while helping you prevent injury? The nordic hamstring curl. This bodyweight exercise is great for those who want to minimize muscular ... [Read More]

- Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All HIIT workouts are great if you’re crunched on time. They fit a ton of benefits , like boosting your metabolism and building muscle, into a quick-yet-effective session, and in this week’s Trainer of the Month Club workout, trainer Charlee Atkins, founder of Le Sweat TV, is delivering an equipment free core and ... [Read More]

- Welcome to mbg moves ! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Mindy Lai. A lot of people think boxing is purely an arm workout, but I'm here to tell you that's definitely not the case. ... [Read More]

- You Don't Need Any Equipment to Sweat It Out With 3 Intense New Instagram Live Workouts Grab your phone and find some empty floor — that's all you'll need for this week's lineup of Instagram Live workouts, which hit @popsugarfitness starting on Monday. These three bodyweight workouts are all about getting your heart rate up, with Tabata, cardio HIIT, and low-impact training to guarantee you break a sweat. Check out the schedule below, and we'll see you there! (PS: don't forget to catch up ... [Read More]