Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Apr 16th, 2025 - The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. Incorporate both cardiovascular and strengthening exercises into your routine. If you exercise frequently, schedule rest days to allow time for your body to recover and prepare for the next workout. How many days you work out weekly will depend on your fitness goals. 1. Longevity Exercising two to three days a week can help you live longer by ... [Read More]
Source: verywellhealth.com
Apr 16th, 2025 - My gym routine may not be the best for building muscle, but it's helped me build a habit. I'm not a big weight room guy. In high school, I got called "Bird Legs," and in college, I picked up the nickname "Stretch." I tried to bulk up, but every time I tried, say, bench press, it just felt like too much work and not much fun. But as I've gotten older, I've realized that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun — ... [Read More]
Source: nytimes.com
Apr 16th, 2025 - Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals. For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we're ticking off both cardio and strength training a few days a week, we're in good shape, right? Certain fitness aficionados would have you believe otherwise. Ever since mankind lifted its ... [Read More]
Source: gq.com
Apr 15th, 2025 - By When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like in strongman competitions, pressing weight overhead is a surefire way to develop impressive shoulder strength. In training circles, this move is commonly referred to as the military press. Practice it with a barbell, dumbbells, kettlebells, a sandbag, or anything you can lift overhead-no matter ... [Read More]
Source: miamiherald.com
Apr 15th, 2025 - It's not just anecdotal—good health is harder to maintain as you age. And one of the most noticeable changes is that your fitness level seems to stagnate and you start to lose muscle (even with your same rigorous workouts). Muscle loss actually starts to occur in your 30s and you lose as much as 8% each decade —so by the time you cross 40, you can start to feel the effects. However, building muscle and strength at any age is possible with the right habits. Here, we dive ... [Read More]
Source: mindbodygreen.com
Apr 14th, 2025 - Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises Create total-body tension and generate more power at the bar. Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can't skip it. A strong chest helps you stabilize your shoulders, generate force, and maintain total-body tension during every rep. And in this phase of the WH+ Ultimate Pull-Up Plan , trainer Tina Tang, CPT, ... [Read More]
Source: womenshealthmag.com
Apr 14th, 2025 - By Golfers are always chasing the perfect swing-and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the confidence to stay consistent under pressure. But it's not just about power and precision. Mobility and flexibility can also improve your swing, and lead to better performance overall and fewer injuries. While many golfers focus on grip, stance, and swing mechanics, the real game-changer might be addressing mobility issues-and that's where ... [Read More]
Source: miamiherald.com
Apr 14th, 2025 - Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a long-standing belief: that aging bodies are more prone to soreness, fatigue, and slow recovery after a tough workout. Turns out, that might not be true at all. In a new meta-analysis published in the Journal of Aging and Physical Activity , researchers examined 36 studies comparing how younger adults (18–25 years old) and older adults (35+) respond to exercise. What they ... [Read More]
Source: mindbodygreen.com
Apr 14th, 2025 - This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime. Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That's why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ... [Read More]
Source: womenshealthmag.com
Apr 14th, 2025 - Whether you're in pre-brunch Pilates or your lunchtime HIIT class , you've probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then…squat pulse! While you're dutifully performing those small but spicy movements, you can't help but wonder—do squat pulses actually do anything!? We're all for adding a challenging element to uplevel your workout, but it's key that it actually has a purpose (and just isn't hard for ... [Read More]
Source: self.com
Apr 14th, 2025 - This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts Ready to raise the bar? Whether you're working on your , getting ready for a jog, or training for ( gasp ! ) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ . "I never skip a warm up, especially as I've gotten older," Tang says in the video. So, how should you warm up, exactly, when you're chasing a pull-up goal? ... [Read More]
Source: womenshealthmag.com
Apr 14th, 2025 - If you're not a fan of working out or simply don't have time, we've got good news for you. Doing everyday chores and activities a bit more briskly might lead to big gains in health and longevity, a new study shows. That means you could tweak how you clean your house, climb stairs or run for the bus and get some of the benefits of exercise without a trip to the gym. In the study, published this month in Circulation , researchers analyzed the daily movements of more than 20,000 adults over the ... [Read More]
Source: washingtonpost.com