Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.

It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.

Body Runners Stress Run Running Rest
- Whether it's early in the morning, or a post-work detox, heading out for a run can be a liberating workout to fuel the mind and body. When the runner's high kicks in and the endorphins are pumping, you can feel invincible – but that doesn't mean that you are. Going out for a daily run has the potential to cause damage to the body, rather than just helping it . Orthopedic surgeon Dr. Lushun Wang told Newsweek that he has "a list of concerns" for those who go out running excessively. The ... [Read More]


Mileage Volume Time Bearden Optimal Mileage Life
- How much mileage should you be running? Two top coaches share helpful ways to think about the volume question so that you can find your optimal mileage number. When runners start paying attention to their mileage, this simple sport tends to get a bit murky. You may find yourself wondering: Am I running enough? Too much? Should I be matching what my friends are doing? How do I determine the best volume for me and my goals?  While none of those questions have clear-cut answers, there ... [Read More]

Day Health Steps 10,000 Steps Term Long Term
- The days of simply hitting the gym for 30 minutes every day and calling it good a day are long gone. Now, many health experts are recommending that you aim to hit 10,000 steps per day, a number that seems really daunting at first but is surprisingly easy to reach. Not only does this help with short-term fitness goals like weight loss, but it has long-term health benefits as well. In this post, we are going to discuss why hitting 10,000 steps per day is so great for your long-term health. We'll ... [Read More]

Muscle Workout Week Plan Time Ebenezer Samuel
- STARTING SOMETHING NEW isn't easy—especially in an intimidating space like the weight room. You'll need more than some unfocused guesses at what might be the right way to exercise to accomplish a fitness goal like building muscle. That said, you likely won't find success if you opt to follow a workout plan designed for an experienced muscle master, either. Your best bet will be to begin with the basics. That's exactly what you'll get with this new four-week workout plan. The program, ... [Read More]

Side Pain Position Pillow Knees Stomach
- For a lot of us, the time we head to bed is the  most relaxing part of the day . For those dealing with pain or certain health conditions, though, sleep time can bring on stress, knowing that you might wake up in even more pain if you're not careful. The position you sleep in at night (and  how you arrange your pillows ) can either hurt you or help you. Ahead, we'll help you target some health conditions that can be dealt with while you sleep. There are a few different ways people ... [Read More]


Hiit Intensity Heart Exercise Workout Lawton
- High-Intensity Interval Training (HIIT): It's for Everyone! Bursts of higher-intensity activity can bring big results in a short time High-intensity interval training, or HIIT, sounds pretty intimidating. But HIIT workouts are FOR EVERYONE — and they're especially good for those of us who are older or sporting a body type that isn't exactly fit-tastic. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse ... [Read More]

Health Routine Yoga Day Uribarri Stretches
- I have a confession to make: I can't remember the last time I tried to touch my toes . I know, I know—I can practically hear my middle school P.E. coach rolling her eyes somewhere. Even though it's one of the commonly-referenced hallmarks of good health , I just haven't made it a priority in my own fitness routine. If you can relate, you're not alone. And thankfully, it's never too late to start a daily stretching routine. Because according to scientific research, there are some pretty ... [Read More]

Biceps Arms Weight Shoulder Sets Movement
- THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily accessible for lifters at all levels. Lots of guys think that you can just walk up to the rack of weights, heft a pair of dumbbells, and raise them up to your shoulder, one after the other, cranking out reps. Before too long you'll begin to achieve a pump , and you'll feel exactly like Arnold circa ... [Read More]

Floor Hips Knees Exercise Bridge Feet
- Want to strengthen your butt, hamstrings, and back, all while working on your core stability ? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You've likely seen this exercise in everything from Pilates workouts and yoga classes to strength workouts and physical therapy routines — that's because it's a beginner-friendly move that just about anyone can benefit from. Doing glute bridges is a great way to build deep core strength and wake up ... [Read More]


Pack Six Pack Abs Body Exercises Core
- To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.  Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.  A six-pack takes work, but strong abdominal muscles will pay off beyond looks: They help you maintain good posture, prevent injuries , alleviate lower back pain, and improve athletic performance overall. How easily you can get a six-pack depends on your current fitness level and body fat ... [Read More]


Filly Seconds Failure Way Shoulders Ring
- Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for lifting weights , he acknowledges that classic bodyweight moves should not be skipped or underestimated. In a recent video on his YouTube channel, Filly demos a full upper-body workout comprised of variations on some bodyweight staples that will hit the chest, back, arms and shoulders. Filly starts ... [Read More]

Foam Rolling Roller Foam Rolling Muscle Fascia
- Here's how to maximize the benefits of that "hurts so good" feeling Running is tough on your body. With every step, you're subjecting your body's soft tissues to a crazy amount of force (over and over…and over), which can cause microtears in your muscles that lead to lingering aches and pains if you don't recover properly. It's no wonder so many coaches, trainers, physiologists, and physical therapists say foam rolling should be an integral part of your running regimen. Foam rolling can ... [Read More]