Yoga

Jun 17th, 2021 - M oving better throughout your day is just as good of a reason to work out as wanting to feel stronger or reach a personal record. "[Having] proper postural alignment allows you to work more efficiently with less fatigue and strain on your body," explains Colette Dong , founder of The Ness . "Think about a car with a wheel out of alignment. It wouldn’t drive as well or last as long when compared to a car with all four wheels aligned in the proper place." Given that many of us have habits that ... [Read More]

Jun 17th, 2021 - If you're reading this, thank yourself for at least being curious in the ways in which you can take some time to take care of yourself. When it comes to learning a new method of self-care (like yoga and breathwork ), being able to see yourself in your teacher can be the thing that opens a door to a new experience you may have never tried before. That ideology applies to trying out yoga too. While this is a sampling of who is out there, know that Black yoga instructors exist and the ones on this ... [Read More]

Jun 16th, 2021 - There are so many reasons to add yoga to your daily routine: It could improve flexibility, aid digestion , promote better sleep , and support mental health , among other benefits. Not to mention, it's a type of exercise you can do just about anywhere. That especially goes for any yoga poses you can do while standing—aka the mat is technically optional. Standing yoga poses are not only a convenient option for stretching and strengthening during your day, but they're also fantastic for building ... [Read More]

Jun 16th, 2021 - Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus, learn why stretches are so beneficial for your body and mind. Wake and stretch Raise your hand if you typically start your day with one or two (or three) taps to the snooze button and a mad dash around the house in an attempt to get ready in time for work. The morning hustle doesn’t make for the most relaxing start to the day. Starting your day with morning yoga stretches will help you feel ... [Read More]

Jun 11th, 2021 - T his strengthens the core muscles involved in “anti-extension” – ie, any movement that resists extending the lower back – which applies to anyone who works at a desk. It uses all your abdominal muscles, but also works the legs, glutes (your bum) and shoulders. The key is to keep your hips in line with the rest of your body. Don’t let them fall towards the floor or stick up towards the ceiling: easier said than done. a) Starting from a kneeling position, come into a forearm plank ... [Read More]

Apr 28th, 2021 - Yoga instructor Ania Tippkemper’s gentle yoga flow will help you relax your body and mind. Call on this five-minute yoga flow from Ania Tippkemper , a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in the morning after you wake up to prepare yourself and prepare your mind for the day,” Tippkemper says. “And it’s wonderful to practice in the evening after a long day spent at a desk working — just ... [Read More]

Apr 20th, 2021 - Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles recover , these poses are held for longer to help relax the mind and body. "Restorative yoga provides pause through allowing the nervous system to shift from fight-or-flight into a relaxation response," Yvonne O'Garro, restorative and Hatha yoga teacher of Yvonne Henrietta Yoga , told POPSUGAR. "This ... [Read More]

Apr 19th, 2021 - Stressed out? Start your day with this 5-minute moving meditation Be more intentional about your mornings. This 5-move sequence preps your mind and body for the day ahead. Morning routines are important. Filling those first few moments with an activity that calms your mind and energizes you can make all the difference between a stressful day and a productive one. As a yoga instructor, I like to kick start my day with a moving meditation that pairs physical moves with positive mantras to and ... [Read More]

Apr 12th, 2021 - Welcome to mbg moves ! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday, to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Juanina Kocher. After a long day of working at a desk or spending hours on your feet—there's really nothing like winding ... [Read More]

Apr 5th, 2021 - 7 Chair Yoga Stretches That Are Perfect For A Midday Movement Break Welcome to mbg moves ! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday, to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Juanina Kocher. Yoga is a fantastic form of daily ... [Read More]