Yoga

Sep 23rd, 2023 - In the hustle and bustle of modern life, our breath often goes unnoticed, yet it holds profound power. Welcome to "Breathing Matters: Techniques to Relieve Stress and Find Calm." This journey invites you to explore the transformative potential of something as simple as your breath. Stress is an unwelcome companion for many, but within your breath lies a remarkable tool for its release. In this exploration, we delve into the art of mindful breathing , offering techniques and insights that can ... [Read More]

Sep 22nd, 2023 - Excess belly fat has been deemed the most dangerous fat of all as it is linked to many different chronic diseases. But sometimes even the healthiest of people find it difficult to shift the fat around their midsection. "As someone who is now 40, belly fat is the hardest area for me to lose. It is also the hardest area to the keep the belly fat off as it takes consistency," told Whitney Berger, a certified personal trainer. A 2017 study published in Front Public Health , 91 percent of adults and ... [Read More]

Sep 19th, 2023 - Although you may believe stretching to be important for yogis or runners, it's actually an instinctual and irreplaceable ritual for everyone. Some people love stretching for how it makes them feel good not only physically, but also mentally. Many medical professionals recommend adding some sort of stretching to your daily routine because of its ability to help with joint pain, muscle strength, and believe it or not, mental health. The natural muscle movement can decrease your stress hormones, ... [Read More]

Sep 19th, 2023 - When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren't the only techniques you can use to reduce stress. Over the past couple of years, adult colouring books have also become a popular hobby for people looking to relax. Although the activity might be simple, our research has shown colouring really can be an effective way of reducing stress and improving wellbeing. We've ... [Read More]

Sep 18th, 2023 - Brain fog always seems to strike at the worst possible moment. It creeps in right when you're trying to work on a project or give a presentation on Zoom, making it impossible to focus. It can also wreak havoc on your ability to stay organized or remember where you put your keys. Luckily, there are quite a few yoga poses that'll help by providing a much-needed dose of mental clarity. For a quick rundown, brain fog is often described as a fuzzy-headed feeling that impacts your ability to focus or ... [Read More]

Sep 16th, 2023 - Are you having trouble falling asleep at night because your mind is still racing from your day? You aren't alone. Luckily, there are plenty of tricks that could help you at bedtime , like reading, drinking a hot cup of herbal tea or journaling . But if those tips aren't enough and you're still struggling to get some shut-eye, practicing a few  yoga  poses may be your key to getting a better night's sleep.  For more natural ways to get better sleep, try these seven sleep aids for ... [Read More]

Aug 15th, 2023 - K now what's fun? Waking up one day and realizing that you've gotten to the point in life where your back just brazenly hurts for what seems to be no good reason. Of course, the reality is, sitting for long periods of time, often hunched over our devices (hi, like I am while writing this!) is the most common culprit . Despite knowing that, though, it's difficult to transform our posture overnight, which means back pain persists. Thankfully, there are a few yoga moves you can do right from your ... [Read More]

Jul 6th, 2023 - Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Yoga has become much more mainstream over the past decade or so. While you once needed to attend a yoga class to see certain poses, they are now incorporated into many types of workouts. Think: as a part of the warm up or cool down during bootcamps and incorporated into ab routines . Downward dog is one of those yoga exercises that has become a popular ... [Read More]

Jun 27th, 2023 - You can work more than your abdominals So much of yoga is about achieving a balancing act: Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy The ebb and flow of diaphragmatic breathing . The ability to firmly plant your feet on the ground but still remain flexible . Finding ways to focus on the present without being overwhelmed by your senses. When it comes to the ... [Read More]

Jun 26th, 2023 - When it comes to beginning someone's career in the field of yoga then 200 hour yoga teacher training in Rishikesh is the course to go for. This is a basic level course that provides the foundation knowledge to begin as a yoga teacher and form a basic personal yoga practice.  Rishikesh is known for providing the best 200 hour yoga teacher training courses. It is because of its natural environment which makes is perfect for the practice of yoga and its rich history associated with this art. ... [Read More]

Apr 28th, 2023 - This unlikely combination may just improve your flexibility and performance You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go-to for those seeking a quick— and effective—workout. HIIT incorporates short bursts of high-intensity exercise followed by periods of rest or low activity. The Benefits of Adding Yoga to Your HIIT Routine HIIT ... [Read More]

Apr 25th, 2023 - Given meditation's ancient Hindu roots  in the practice of yoga , the modern technique of yoga nidra, also called yogic sleep , is a fitting connection point between the worlds of meditation and yoga. "The ancient eastern system is now a universal one that yogis practice and teach all over the world, often in the form of yoga nidra," says Brett Larkin, a certified yoga instructor and founder of  Uplifted Yoga . Yoga nidra has been getting a lot of buzz lately. But what ... [Read More]