Yoga

Jun 20th, 2025 - Knee Braces Top List of Non-Drug Therapies for Knee Osteoarthritis Water therapy and exercise are also among the most beneficial methods to improve pain and physical function, new research finds. After age 40, nearly 1 in 4 adults will eventually develop arthritis in their knees , with cartilage breakdown leading to pain, swelling, and stiffness that can make simple activities like walking or climbing stairs difficult. While medications can help reduce knee pain and inflammation , non-drug ... [Read More]

Jun 19th, 2025 - Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing. Maybe it's the guidance of a seasoned instructor or the sense of community from a shared practice, so you're just not feeling it. That's where the best yoga streaming platforms like Omstars are super useful. As our top pick, it offers over 5,000 classes led by 220+ instructors , with options to filter by style, duration, and skill level. And ... [Read More]

Jun 17th, 2025 - If you've been struggling to get a good night's rest, you're certainly not alone. A recent CNET survey found that 56% of adults are using some method to cope with sleep-related challenges. From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging. Plus, some of the options out there can be expensive. A free technique that you may not have considered is ... [Read More]

Jun 16th, 2025 - Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. When your lower back hurts, your first instinct may be to take it easy or stay in bed. "It's a very natural human reaction, but it's not a good thing," said Dr. Robert Saper, chair of the Wellness and Preventative Medicine department at Cleveland Clinic. There's rarely one identifiable cause for low back pain, which can make it difficult to treat . Muscle tightness and imbalances , wear and ... [Read More]

Jun 3rd, 2025 - Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything's just clicking? You're in the zone, flowing through asanas with ease, maybe even listening to your favorite playlist, totally forgetting the world around you. Then… something starts to shift. Your body feels tight, your energy drains, and you start thinking, "Is this the grind? Am I pushing too hard?" I had this moment recently during a morning practice. I ... [Read More]

May 13th, 2025 - Yoga is more than just a fitness trend—it is a centuries-old practice that nurtures both the body and the mind. With roots in ancient India, yoga has stood the test of time as a holistic approach to health, offering a unique combination of movement, breath, and mindfulness. What makes yoga so appealing is its accessibility. You don't need to be young, athletic, or incredibly flexible to start. In fact, yoga is for everyone—regardless of age, body type, or fitness level. By ... [Read More]

Mar 24th, 2025 - At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep more quickly and remain asleep throughout the night. Deep breathing, a key element of yoga, can help you ... [Read More]

Mar 6th, 2025 - How Reiki Helps Relieve Stress Discover how the practice of Reiki for stress and relaxation can restore balance, reduce anxiety, and enhance overall well-being... Stress has become an unavoidable part of modern life. Between work, family responsibilities, and personal challenges, many people struggle to find a sense of calm. While traditional stress management methods such as meditation, yoga , and exercise can help, Reiki for stress and relaxation has emerged as a powerful complementary ... [Read More]

Feb 25th, 2025 - Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative and relaxed .   About 1 in 7 adults in the United States has practiced yoga in the last 12 months, often for its potential health benefits. Preliminary studies suggest yoga may improve physical health by lowering inflammation , aiding digestion , and increasing strength.  It may also ... [Read More]

Feb 18th, 2025 - In today's fast-paced world, anxiety has become a common struggle for many. Whether it's stress from work, personal challenges, or simply the constant rush of life, anxiety can take a significant toll on both our mental and physical well-being. While there are many ways to manage anxiety, one increasingly popular and effective method is yoga. In this article, we'll explore how yoga can help relieve anxiety and promote a sense of calm, along with how therapy trainings can support individuals in ... [Read More]

Feb 13th, 2025 - Whatever kind of strength training you practice, these stretches can help prevent aches and pains Athletes, take note: Although you already know that the best way to release tension is stretching, you may need a reminder that research increasingly supports the fact that practicing stretches after a workout can literally minimize your aches and pains after resistance training of any sort. Your stretching routine doesn't need to be particularly long or involved to be effective. But you do need to ... [Read More]

Feb 12th, 2025 - Back pain yardwork deep breathing techniques Lie on your back with your knees bent so your feet are flat on the surface. Your knees should be touching or as close to touching as you can get comfortably. Gently and slowly move your knees to one side. Try to keep your shoulders and upper back pinned down. The goal is to feel a light stretch on the side opposite of where your knees are heading. When you feel that stretch, hold for five to 10 seconds. Gently bring your knees back to center. Then, ... [Read More]