Yoga

Jun 26th, 2025 - Sit on the ground with your right leg stretched out in front of you and left leg bent with your left foot tucked in toward your body. Lean forward and reach your arms to the sides of your left leg. Stop leaning forward when you feel a stretch in your left hamstring. Hold for 30 seconds, then switch sides and repeat. Stand with your feet together, shoulders back, chest proud, gaze straight ahead, and hands at your sides. Breathe in, and as you exhale, start by tipping your chin to your chest, ... [Read More]

Jun 25th, 2025 - Yoga vs. Pilates: Which Workout Is Right for You? Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right for you will depend on your goals. Jump to Key Takeaways . How Did They Originate? Pilates was created in 1920 by Joseph Pilates, who experienced many illnesses as a child in Germany, as a form of physical rehabilitation after injuries and physical ... [Read More]

Jun 24th, 2025 - , eats nutritious whole foods, and meditates daily — but she never set out to lead such a healthy lifestyle. It started with a 20-minute yoga class in 2020. Before the COVID pandemic, she went to the gym once or twice a week, where she used leg, arm, and core machines, but didn't enjoy it. But when lockdown hit, she switched to doing home workouts, mainly 20-minute abs-focused videos. One day, she stumbled across a "It seemed challenging enough and also fun because it wasn't just a ... [Read More]

Jun 3rd, 2025 - Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything's just clicking? You're in the zone, flowing through asanas with ease, maybe even listening to your favorite playlist, totally forgetting the world around you. Then… something starts to shift. Your body feels tight, your energy drains, and you start thinking, "Is this the grind? Am I pushing too hard?" I had this moment recently during a morning practice. I ... [Read More]

May 13th, 2025 - Yoga is more than just a fitness trend—it is a centuries-old practice that nurtures both the body and the mind. With roots in ancient India, yoga has stood the test of time as a holistic approach to health, offering a unique combination of movement, breath, and mindfulness. What makes yoga so appealing is its accessibility. You don't need to be young, athletic, or incredibly flexible to start. In fact, yoga is for everyone—regardless of age, body type, or fitness level. By ... [Read More]

Mar 24th, 2025 - At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep more quickly and remain asleep throughout the night. Deep breathing, a key element of yoga, can help you ... [Read More]

Mar 6th, 2025 - How Reiki Helps Relieve Stress Discover how the practice of Reiki for stress and relaxation can restore balance, reduce anxiety, and enhance overall well-being... Stress has become an unavoidable part of modern life. Between work, family responsibilities, and personal challenges, many people struggle to find a sense of calm. While traditional stress management methods such as meditation, yoga , and exercise can help, Reiki for stress and relaxation has emerged as a powerful complementary ... [Read More]

Feb 25th, 2025 - Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative and relaxed .   About 1 in 7 adults in the United States has practiced yoga in the last 12 months, often for its potential health benefits. Preliminary studies suggest yoga may improve physical health by lowering inflammation , aiding digestion , and increasing strength.  It may also ... [Read More]

Feb 18th, 2025 - In today's fast-paced world, anxiety has become a common struggle for many. Whether it's stress from work, personal challenges, or simply the constant rush of life, anxiety can take a significant toll on both our mental and physical well-being. While there are many ways to manage anxiety, one increasingly popular and effective method is yoga. In this article, we'll explore how yoga can help relieve anxiety and promote a sense of calm, along with how therapy trainings can support individuals in ... [Read More]

Feb 13th, 2025 - Whatever kind of strength training you practice, these stretches can help prevent aches and pains Athletes, take note: Although you already know that the best way to release tension is stretching, you may need a reminder that research increasingly supports the fact that practicing stretches after a workout can literally minimize your aches and pains after resistance training of any sort. Your stretching routine doesn't need to be particularly long or involved to be effective. But you do need to ... [Read More]

Feb 12th, 2025 - Back pain yardwork deep breathing techniques Lie on your back with your knees bent so your feet are flat on the surface. Your knees should be touching or as close to touching as you can get comfortably. Gently and slowly move your knees to one side. Try to keep your shoulders and upper back pinned down. The goal is to feel a light stretch on the side opposite of where your knees are heading. When you feel that stretch, hold for five to 10 seconds. Gently bring your knees back to center. Then, ... [Read More]

Jan 6th, 2025 - H ot sculpt, hot spin, hot barre, and hot pilates classes are popping up everywhere. It's as if the fitness world collectively decided the more sweat the better. As the heat continues to turn up, many may wonder where the hell did this masochistic trend begin? It all comes back to hot yoga. For decades, celebs like Jennifer Aniston , Madonna, and George Clooney have credited hot yoga for staying in shape and feeling their best. "The detox that comes with sweat from hot yoga is unmatched," says ... [Read More]