Unlike many other physical activities that can be hard on your body, Yoga is a great choice that can make a positive difference in your physical and mental health, plus your spiritual and social well-being.

Yoga can help improve flexibility and ease some of the stress from your daily life. Yoga also been associated with increased longevity, lower anxiety, improved memory and improved athletic performance.

- Whether a poor night’s sleep is just an occasional thing or you’re one of the increasing number of people suffering from a frustrating and persistent abundance of them, there is a simple technique that requires little more than your own body to help you fall asleep—and fast. The 4-7-8 method is a breathwork practice , devolved from the ancient yogic tradition of pranayama (or breath regulation) which helps relax the body and mind and subsequently eases you into sleep. The man behind the ... [Read More]


- Sleep is problematic for many people, causing them to lose out on much-needed rest to face the next day. If you are one of the millions who have trouble finding a comfortable position to fall asleep in at night, this guide is for you. Below is essential information that explains how memory foam knee pillows can help improve sleep and more. So stick around and find out why you should consider investing in a knee pillow today. What Are Knee Pillows? Knee pillows are unique in that they are ... [Read More]

- Can't get into meditation? Try these 4 breathing exercises instead Deep breathing helps to increase mindfulness, ease anxiety and combat stress. If you’ve ever been stressed or anxious , you’ve probably been told to take a deep breath. Deep are often used for relaxation and stress management and can be a great way to calm the nerves and reduce anxiety. Whether you’re feeling anxious about a big event coming up or you’ve just had a hard day, breathing exercises are an easily accessible ... [Read More]


- Welcome to mbg moves ! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Emily Chen . If you find your upper back, shoulders, and neck aching after hours on technology—you're certainly not alone. ... [Read More]

- Turn your walk into a HIIT workout with this 10-minute routine Take your walk from a leisurely stroll to an intense workout by adding intervals. If you aren't a big fan of running, are just getting back into the swing of cardio or need to give your joints a break from jogging, walking is a great alternative. Many people assume walking is a leisurely activity — and it can be. But you also can make it a high-intensity workout by adding intervals. High intensity interval training has been shown ... [Read More]


- E ver looked around your yoga class and wondered how TF seemingly everyone except for you is able to touch the ground in forward fold? Yeah, well, same. But you can get there, too—it just takes a little patience and some simple flexibility exercises . "If you are unable to touch the floor, you'll want to spend time focusing on opening the posterior muscles in the body—calves, hamstrings, glutes, and low back," says Mirror trainer Pilin Anice . Yep, that means it's time to stretch. A few pro ... [Read More]

- How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain Odds are, if you've taken a yoga class, you've probably done cat-cow (or chakravakasana in Sanskrit) before. But are you actually doing it properly to get the most out of this juicy spine stretch ? Here's how, as demonstrated by certified yoga instructor Phyllicia Bonanno . How to do cat-cow, chakravakasana Come to tabletop with your shoulders stacked over your wrists and your hips stacked over your knees. Ground down ... [Read More]

- Looking to try doing some yoga but don’t know where to start? Well, if you don’t like the idea of going to an in-person class, then the best alternative is to follow some beginner yoga videos on YouTube. And yeah, there are a ton of option on YouTube, right? So, how do you know where to start? That’s where we come in to help you out. We looked through some of the most popular beginner YouTube yoga channels to find the best options to help you get started with yoga online. Check out our ... [Read More]

- Activities like running and cycling can aggravate the IT band. This stretch can help relieve the pain. If you feel a pain that runs between your hips and knees that worsens after activities like running, cycling or jogging, your IT band may be to blame. The IT band is connective tissue that runs from your hips to the top of your shinbone. If this tissue rubs against the thighbone, it can cause pain in that region. IT band syndrome (ITBS) is sometimes caused by excessive running on a track in ... [Read More]


- As Coronavirus (COVID-19) continued to be widespread around the world, lockdowns, panic, stress, and anxiety became a global concern to many of us. For this reason, Yoga has emerged as one of the known practices in soothing stress, reducing anxiety, and boosting our immunity. To further clarify, this article will show you how Yoga focuses on your breathing, strength, and flexibility that opens the door to more potential health benefits, and as a way to enhance your spiritual well-being. Yoga: ... [Read More]

- I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different During the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn't have the same serene vibe as breathing and moving in a heated room with beautiful lighting, wood floors, and full of smiley people. Not doing yoga made me realize how much my body needs yoga! My ... [Read More]


- If you're brand-new to yoga , welcome! It's a beautiful practice that combines breathwork, meditation, and movement—which can do wonders for your well-being. Studies show that yoga may help aid with sleep and manage stress . Plus, some research suggests the mind-body practice can also support mental health . Whether you're drawn to yoga for the physical, mental, or spiritual benefits, having a basic understanding of common postures can make your practice flow much smoother. While there are ... [Read More]