Feb 21st, 2026 - A free press depends on people who believe in it. As more outlets cave to the administration's demands to quiet opposing voices, our members enable reporting that holds firm to its values and serves the public interest. Already a member? Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for fitness advice, experts say there is truth behind the trend. This pose is beneficial for most people — though there are some important exceptions. ... [Read More]

Feb 20th, 2026 - high-intensity interval training (HIIT) Jabs: A basic starter punch used to measure distance. Throw a short, quick thrust forward with your nondominant hand. Crosses: A powerful punch that helps break through defenses and close distance. Push off your back leg, rotate your torso and punch forward with your dominant hand. Hooks: A sideways punch used at close range. Like a cross, it uses your shoulder, torso and legs, but with sharper rotation. Uppercuts: An explosive, close-range punch thrown upward with your dominant hand. Bend your knees and use your legs and core to drive the punch up ... [Read More]