Nov 11th, 2025 - Key Takeaways Beans are one of the simplest and most affordable ways to pack your meals with essential nutrients. But if you've ever stood in the canned goods aisle wondering whether black beans or pinto beans are the "better" pick, the truth is, you can't really go wrong. Black beans contain more antioxidants and fiber that help with gut health and blood sugar regulation, while pinto beans contain more potassium, which supports blood pressure. Nutritional Facts for Black Beans vs. Pinto Beans Both varieties are rich in fiber and protein, supporting gut, heart, and blood sugar health . "The ... [Read More]

Nov 10th, 2025 - (Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what "healthy" means for growing kids. For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations were largely based on data from adults, not children. Today's evidence paints a different picture – one where whole milk supports kids' growth, development and long-term health. "Parents are often surprised to learn whole milk isn't just safe – ... [Read More]

Nov 9th, 2025 - There are numerous cruciferous vegetables available in the market, but one of the most powerful amongst them is Broccoli sprouts, which is loaded with antioxidants and good fiber. It is one of the easiest vegetables to add to your routine, and can even support cancer prevention. These tiny greens are packed with unique plant compounds known as sulforaphanes, which act as potent defenders against cellular damage. Beyond cancer prevention, they support liver detox, boost your immune system and promote wellness. Dr. Pete Sulack, a wellness expert who is known as a cancer survivor himself, ... [Read More]

Nov 8th, 2025 - By Opening your kitchen pantry and seeing well-stocked shelves is satisfying: You probably have what you need for a high-protein pantry dinner , and you're not running out of olive oil any time soon. But certain kitchen staples may leave you bloated and even sluggish, including ones that have a reputation for being healthy. "It's important to understand why health halos are problematic because they can hurt your gut health," explains Amanda Sauceda, MS, RD , the owner of The Mindful Gut. "It's also important to recognize that good gut health comes from [our] overall daily choices." All this ... [Read More]

Nov 8th, 2025 - SATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful compounds called flavanols, which are linked to brain and heart health. "We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body," lead author said in a news release. He's an adjunct researcher at UC-Davis and director of the Core Laboratory at ... [Read More]

Nov 8th, 2025 - Prioritizing carbohydrate foods that are high in fiber may help reduce dangerous visceral fat. By Medically reviewed by d3sign // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If you've heard that belly fat can be harmful, you've heard correctly. In fact, a recent study suggests that excess visceral fat may even speed up "aging of the heart." Unlike the pinchable fat just below your skin, this deeper, hidden fat surrounds vital organs like the liver and heart, and type ... [Read More]

Nov 7th, 2025 - When most people think of exercise, they picture stronger muscles, a healthier heart, or maybe a better night's sleep. But science continues to show that movement is just as critical for the brain.  In fact, a new study suggests that regular physical activity may actually slow neurodegeneration , the gradual loss of brain cells and connections that underlie conditions like Parkinson's disease, Alzheimer's, and even normal aging. How exercise shapes the brain The study, published in Neurology , tracked patients with early Parkinson's disease using detailed MRI scans and physical activity ... [Read More]