Healthy Living & Wellness
Feb 5th, 2026 - If "eat to live longer" sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let's clear something up immediately: living longer would lose its luster in a hurry if you removed the joy of savoring delicious ... [Read More]
Source: self.com
Feb 5th, 2026 - 3 min read While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, incorporate more protein into your diet, or ... [Read More]
Source: harpersbazaar.com
Feb 4th, 2026 - Key Takeaways Monk fruit does not cause a spike in blood sugar because its sweetness comes from mogrosides, which are not absorbed or metabolized like glucose. However, some monk fruit extracts may contain additives with carbohydrates, which could ... [Read More]
Source: verywellhealth.com
Feb 4th, 2026 - According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle. Adopting a good upper-body workout doesn't have to mean endless hours spent toiling in the weight room . "We know ... [Read More]
Source: gq.com
Feb 3rd, 2026 - One of the best things you can do to age well is to hit the gym. Making sure you're adding strength training to your workout plan is key since it has many benefits. Lifting weights can reduce your chance of chronic illness, help prevent depression and anxiety , to name a few. Adding in the right resistance training exercises will help you build the strength and muscle your body needs as you enter your golden years. If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide ... [Read More]
Source: cnet.com
Feb 3rd, 2026 - Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome , the community of trillions of microbes that live in your intestine. That's because the microbes in your ... [Read More]
Source: washingtonpost.com
Feb 3rd, 2026 - If your job makes you sit behind a desk for eight hours a day, it won't take long to develop some serious health issues. The desk job grind involves bad posture, chronic pain, and a whole host of physical problems.The problem is that you may have ... [Read More]
Source: artofhealthyliving.com
Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three ... [Read More]
Source: huffpost.com
Feb 2nd, 2026 - Getting your Trinity Audio player ready... There are many superfoods on the market today, but few are as nutritious as chlorella. Like spirulina , chlorella is a type of green alga that's loaded with protein, antioxidants and essential ... [Read More]
Source: orlandosentinel.com
Feb 2nd, 2026 - It only calls for three lifting sessions per week. If you've ever felt overwhelmed by complicated , you're not alone. Allow us to introduce you to the 5x5 workout, a that keeps things simple without sacrificing results. Designed for those who want to build muscle , , and increase metabolism—all without needing a ton of time or equipment—the 5x5 approach is a classic weightlifting method that's beginner-friendly. The 5x5 workout focuses on compound exercises, which means you're working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning ... [Read More]
Source: womenshealthmag.com
Feb 2nd, 2026 - There's no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein, ... [Read More]
Source: mindbodygreen.com
Feb 2nd, 2026 - Stroke survivors often face substantial and long-lasting problems with their arms . Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more difficult to use as well. Compared with a healthy ... [Read More]
Source: theconversation.com
Feb 1st, 2026 - Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in e are in a golden age of protein . Last year, Americans spent $50bn on protein snacks, and that figure is ... [Read More]
Source: theguardian.com
Jan 30th, 2026 - Why eating a high-fiber protein bar isn't exactly the same as eating fiber in an apple. DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. ( The ... [Read More]
Source: menshealth.com
Jan 30th, 2026 - Key Takeaways Pair probiotics with omega-3s for synergistic benefits: the combined effect of these supplements is greater than the sum of their individual perks. 1. Your Gut Health May Get a Boost The balance between good and bad bacteria in your digestive tract ( gut microbiome ) is crucial to your overall health. Having a bacterial imbalance in the gut (dysbiosis) is associated with chronic health conditions, including type 2 diabetes, heart disease, and cancer. Research has shown that improving gut health may also support your metabolism, immune system, cognitive function, and other ... [Read More]
Source: verywellhealth.com
Jan 30th, 2026 - Kate Patton, MEd, RD, CSSD, LD coconut oil olive oil Mediterranean diet Unsaturated fats saturated fats Protect against inflammation Decrease "bad" LDL cholesterol levels Reduce blood pressure Research LDL cholesterol high cholesterol Extra virgin olive oil has more beneficial antioxidants than regular or light olive oil and is best used in dressings, dips and marinades. Refined olive oil has fewer antioxidants, but boasts a more neutral flavor, making it a better all-purpose cooking oil. Unrefined (or virgin) coconut oil has more antioxidants and a stronger, sweeter, ... [Read More]
Source: health.clevelandclinic.org