Jan 9th, 2026 - Veganuary – a month-long challenge to eat only plant-based foods – has become a staple to kick off the new year. Whether it's in support of the environment, health motivated, or you're just looking to try new recipes, embracing a vegan diet is a great way to start 2026. Instead of a radical overhaul of all your meat-filled favourites, one of the best ways to approach Veganuary is to change in small ways – or "veganise" – your existing recipes, food writer Richard Makin told The Guardian . Most people have eight to 10 dishes they make on rotation; try to "switch up the ... [Read More]

Jan 7th, 2026 - Key Takeaways Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does contribute to our overall, long-term energy levels by promoting feelings of satiety (a satisfied feeling of fullness) and improving the body's ability to repair itself. Does Protein Give You Energy? Carbohydrates are the body's primary source of energy. Once the body runs out of carbohydrates , it moves on to fats. When there are no carbs or fats, the body breaks down protein for energy. Still, proteins are indirectly involved in many aspects of the ... [Read More]