Healthy Living & Wellness
Oct 10th, 2025 - 'I Did CorePower Yoga For 2 Weeks. I Didn't Expect The Changes I Saw In My Body.' It wasn't just physical. I've been on a consistently evolving fitness journey for the last seven and a half years, and I've been a fitness coach for the more recent ... [Read More]
Source: womenshealthmag.com
Oct 10th, 2025 - still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I sometimes trained five hours a day with weights," he told Business Insider. ... [Read More]
Source: insider.com
Oct 10th, 2025 - By Barbara Intermill, Tribune News Service Mary B. writes: "I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?" Great ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - headaches Emad Estemalik, MD eye strain Heat or ice Use cold compresses or ice packs for migraines . "Cold can reduce inflammation and numb the area, which may offer relief — especially early in a migraine," Dr. Estemalik recommends. Use warm ... [Read More]
Source: health.clevelandclinic.org
Oct 9th, 2025 - Key Takeaways Avocados are nutrient-rich fruits packed with healthy fats, fiber, and potassium. Being mindful of potential interactions can help you enjoy them safely and responsibly. Why You Should Avoid Mixing Specific Foods and Supplements with Avocados For most healthy adults , consuming avocados in combination with other foods and supplements is generally safe. Avocados are nutrient-dense , rich in monounsaturated fats, fiber, B vitamins, vitamins K, C, E, folate, potassium, magnesium, and carotenoids. However, the risk of adverse interactions depends on factors like avocado ... [Read More]
Source: verywellhealth.com
Oct 9th, 2025 - When you're stressed at work, overthinking on a plane , or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you're lightheaded — and even panicked because of it — ... [Read More]
Source: bustle.com
Oct 8th, 2025 - Love oatmeal , but not always in the mood for something sweet at breakfast? It's time to try savory oatmeal . This tasty trend has given one of the healthiest and most nourishing breakfasts a new lease on life. While we are as keen on a good ... [Read More]
Source: aol.com
Oct 8th, 2025 - (BPT) - If you often grab whatever protein bar is handy at the grocery store and regret it later, you are not alone. You want a quick solution to help fuel your busy day, running from the gym to pick up kids at school or powering through a working ... [Read More]
Source: tbnweekly.com
Oct 8th, 2025 - Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to integrate them into your diet. You might already know that chia seeds are a great way of adding extra fiber to your overnight ... [Read More]
Source: gq.com
Oct 8th, 2025 - You can now listen to Fox News articles! A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there's a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, is enjoyed alongside breakfast, lunch and dinner in Korea. Its flavor comes from lacto-fermentation and seasonings like garlic and Korean chili powder, or gochugaru. A recent University of Connecticut study found that it can help lower blood pressure, blood sugar and triglyceride levels. In addition to its appearance in Korean restaurants, ... [Read More]
Source: foxnews.com
Oct 8th, 2025 - Maintaining healthy cholesterol levels is more than just a number on a lab report; it's a cornerstone of a strong, healthy heart. While medications play a vital role for some, nature has gifted us with simple, everyday ingredients that can support ... [Read More]
Source: timesofindia.indiatimes.com
Oct 7th, 2025 - While water is a good way to go, yogurt can be far better. By Medically reviewed by Elena Fedorina // The chia seed trend doesn't appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into ... [Read More]
Source: goodhousekeeping.com
Oct 7th, 2025 - The 200 hour yoga teacher training in Rishikesh, in which you learn and practice different postures. If you have taken the decision to enrol yourself for the course, you must have understood this by now. From learning about different postures to ... [Read More]
Source: ventsmagazine.com
Oct 7th, 2025 - Top 8 Natural Sources of Creatine in Your Diet For high-intensity workouts like heavy weight lifting or sprinting, some people use creatine supplements to build muscle and improve stamina. But, a growing body of research suggests that creatine may ... [Read More]
Source: everydayhealth.com