Sep 30th, 2025 - I Ate Cottage Cheese Every Day For 2 Weeks — And Something Surprising Happened It was easy to do–and I definitely noticed positive effects. By Medically reviewed by Registered Dietitian Nutritionist gitusik // There are two kinds of people in the world: those who don't eat cottage cheese, and those who do. Me? I am a proud member of Team Cottage Cheese. I always keep a few containers of the soft, fresh stuff in the fridge–I've eaten it happily since childhood, as my mom was aware of its health benefits . And I'm not alone. , thanks to its many fans on TikTok . Cottage ... [Read More]

Sep 28th, 2025 - Tofu's close relative can be sliced, smoked, marinated, deep fried, turned into mince, burgers, or 'bacon' … and it's high in protein and other vital nutrients. Here's how to make the most of it eople seem to have had their fill of mock-meat burgers, veggie sausages and fake chicken. Last month, the Grocer reported that Quorn and Linda McCartney's, the UK's leading meat-free brands, lost a combined £15.7m in 2024. Overall sales of meat substitutes fell by 6%, or £30m. But that doesn't mean meat is back on the menu. According to Eating Better , an alliance of environmental, ... [Read More]

Sep 26th, 2025 - Full-Fat vs. Low-Fat Milk: Which Dairy Option Is Healthier? U.S. dietary guidelines have long emphasized low-fat or fat-free dairy as healthier than full-fat. But Health and Human Services Secretary Robert F. Kennedy Jr. is taking the opposite tack by championing full-fat milk. Full-fat milk also contains more than double the cholesterol of low-fat milk. Full-fat milk, also known as whole milk, is higher in both total fat and saturated fat than low-fat milk. A cup of whole fat milk has 8 grams (g) of total fat and 4.3 g of saturated fat, versus 2.3 g total fat and 1.4 g saturated fat for ... [Read More]

Sep 26th, 2025 - This four-week program is designed to make you more powerful, mobile, and balanced for better swing mechanics. This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here . GOLF IS EVOLVING. And so is the way guys train to hit the range and the green. A decade ago, simply hitting the links was enough of a workout. But these days, if guys want to have an edge on their buddies (and feel better about their bodies), they hit the gym, too.Pro golf is also getting younger and stronger: the median age of players at the 2024 ... [Read More]

Sep 26th, 2025 - You can now listen to Fox News articles! Pistachios are surging in popularity across the U.S. as more Americans turn to the popular green snack for flavor and health benefits. Once prized in ancient Persia, pistachios are now showing up in everything from chocolate bars to coffee drinks.   The tree nuts have ancient origins and have long been popular in the Middle East and Asia.  They were mentioned in the Old Testament and treated as a luxury in ancient Persia. Now, pistachios are having a moment in the U.S. Janelle Connell, a registered dietitian and personalized nutrition expert ... [Read More]

Sep 26th, 2025 - Milk has been a key part of human diets for centuries, prized for its rich supply of nutrients like protein, calcium, and vitamin D, all essential for strong bones and overall health. Despite its reputation as a healthy food, there is ongoing debate about which type, whole, low-fat, or skim, is best. Each variety differs in fat content, calorie count, and taste, affecting both nutrition and satiety. Whole milk is creamier and richer in fat-soluble vitamins, low-fat milk offers a balance between taste and reduced fat, while skim milk provides a low-calorie option, making the choice dependent ... [Read More]

Sep 26th, 2025 - We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more. Americans love dairy. In 2023, the average person in the United States consumed 661 pounds of milk and other dairy products, including butter, yogurt, ice cream and cheese, according to the most recent data from the Department of Agriculture. But for such a beloved food group, there is a lot we get wrong about dairy's nutritional benefits, and what it can (and can't) do for our health. Here are five misconceptions the nutrition experts we spoke with said they hear most often ... [Read More]

Sep 25th, 2025 - Key Takeaways Eating fish provides your body with essential omega-3 fatty acids—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) —that support heart and brain health. While timing isn't critical, consuming omega-3s with meals that include some dietary fat can improve absorption and may reduce digestive side effects. When Should You Eat Fish? There's no single "perfect" time to eat fish for omega-3 benefits . However, how and when you eat it can impact digestion, energy levels, and nutrient absorption: Morning or lunch : Eating fish earlier in the day may provide a ... [Read More]