Nov 5th, 2025 - ATLANTA — Oral semaglutide improved glycemic parameters and cardiovascular risk factors for adults with overweight or obesity, with greater improvements for those with weight loss of 15% or more, according to a post hoc analysis of OASIS-4. OASIS-4 was a global, double-blind, placebo-controlled study that randomly assigned 307 adults (mean age, 48 years; 78.8% women) with a BMI of at least 30 kg/m2 or at least 27 kg/m2 with one or more obesity-related complication (mean, 37.6 kg/m2) to oral semaglutide 25 mg (Wegovy pill; Novo Nordisk) or placebo. Healio previously covered results of ... [Read More]

Nov 3rd, 2025 - Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk New research suggests women have the advantage when it comes to the benefits of exercise for heart health. For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150 minutes of heart-pumping physical activity a week. But new research suggests that number should be higher — for men, at least. "It's a complex issue, but there clearly are some differences between men and women and exercise's impact on disease risk," says Kevin Shah, MD , cardiologist and ... [Read More]

Nov 1st, 2025 - I grew up in Nara, Japan , surrounded by fruit trees, farms, and generous neighbors who would bring us baskets of freshly picked strawberries, watermelons, persimmons, figs, and pretty much anything that was ripe on their farm. Fruit was part of the seasons, traditions, celebrations, and even medicine. As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity. Plus, it tastes incredible. While I'm obsessed with all fruit, here are the five I always keep in my kitchen for a long and healthy life. 1. Apples Apples are high ... [Read More]

Nov 1st, 2025 - "These individuals are often very healthy — they're exercising, they're physically fit," Bullman, a researcher and associate professor at MD Anderson Cancer Center, told Business Insider. Packaged snacks, which tend to lack essential nutrients, can disrupt the production of protective mucus in the gut, allowing harmful microbes to enter the bloodstream. Over time, this can lead to inflammation and the growth of cancerous tumors. "If you think about your gut as a housing estate, you want the real estate to be occupied by these beneficial microbes," she said. Oatmeal with fruit is a ... [Read More]

Oct 31st, 2025 - You can now listen to Fox News articles! Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis, found that adding a banana to your smoothie could significantly reduce the absorption of the berries' heart- and brain-boosting compounds by as much as 84%. The study, published this month in the journal Food & Function, points to an enzyme called polyphenol oxidase (PPO), which is abundant in bananas, as the reason for the drop.  PPO reacts with ... [Read More]

Oct 31st, 2025 - The Natural Goodness of Cacao Powder Cacao belongs to the most nutrient-filled superfoods by nature with a rich taste reminiscent of chocolate and its great health benefits. It is what comes out of raw cacao beans, representing chocolate in its pure form before any sugar and processing are added. It embodies the essence of the cacao plant filled with antioxidants, minerals, and natural compounds that boost physical as well as emotional health conditions. More people getting into organic foods and holistic lifestyles have made cacao powder one of the daily trends added to smoothies, baked ... [Read More]

Oct 30th, 2025 - Key Takeaways Yoga may help relieve constipation by easing digestion and reducing stress that affects gut health. Consult your healthcare provider first. 1. Cat/Cow To do the pose: 2. Cobra To do the pose: 3. Supine Twists To do the pose: 4. Seated Twists To do the pose: 5. Revolved Chair To do the pose: 6. Revolved Crescent To do the pose: 7. Happy Baby To do the pose: 8. Puppy Dog To do the pose: 9. Malasana To do the pose: Yoga Poses You Can Try on the Toilet Yoga asana, or the poses, can be boiled down to making shapes with your body. Many of the shapes that can be made on the yoga mat ... [Read More]

Oct 30th, 2025 - Bananas are among the world's most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen, their starch gradually turns into simple sugars, altering their nutritional value and how your body processes them. Understanding these changes can help you pick the right banana for your goals, whether you want to support gut health, maintain stable ... [Read More]