Sep 4th, 2025 - Walking is a convenient and efficient approach to achieving your weight loss goals. Moderately intense walking has been shown to help lose weight, reduce fat mass, and enhance lean muscle. 1. Follow Minimum Walking Guidelines The American College of Sports Medicine (ACSM) advises 150-250 minutes per week of moderate physical exercise, such as brisk walking, for people who want to lose weight. This amounts to roughly 30 to 50 minutes five times per week. The ACSM recommends increasing activity to more than 250 minutes per week to achieve significant weight loss or avoid weight regain. 2. ... [Read More]

Sep 4th, 2025 - A large-scale analysis 1 highlights a surprisingly widespread problem in the U.S.: Even people who think they eat "healthy" may still be lacking nutrients critical to long-term health. We're talking about the kind of deficiencies that don't just affect energy or immunity, but may set the stage for serious conditions like osteoporosis, cardiovascular disease, and even cognitive decline. Researchers pinpointed 10 "priority nutrients" that Americans are under-consuming across the board, nutrients that are deeply tied to healthy aging, chronic disease prevention, and overall well-being. So what ... [Read More]

Sep 2nd, 2025 - Wellness doesn't need to be complicated. We may not have time every day to cook elaborate meals or get in a long workout, but there are other easy ways we can prioritize our health and well-being amid our busy lifestyles. In fact, one of the simplest steps you can take toward better health? Reach for a carton of eggs - it's one healthy choice that supports your strongest self. Just two eggs give you 12 grams of complete protein to fuel your body and a collection of nutrients that feed your brain - that's a whole lot of what you need to feel that much stronger. To get you started, cracks open ... [Read More]

Sep 1st, 2025 - Antibiotics are often essential for treating infections. However, these medications in particular can also the delicate ecosystem of bacteria in the gut. It may take several weeks or months to restore gut health. But what if you could make some contributions to it and boost gut health? Yes, eating the right foods can help you restore gut health. Dr. Joseph Salhab, a leading gastroenterologist based in Florida, has now explained some tips and tricks to restore gut health after taking antibiotics. "It can take several weeks to months to restore your gut environment after a course of ... [Read More]

Sep 1st, 2025 - A Weekly Workout to Protect Your Knees The key to healthy joints is often strengthening the muscles on either side of them. The knee is one of the most taxed joints in the human body. Roughly one in four adults suffers from chronic knee pain , which can be caused by triggers like overuse and osteoarthritis. Building and maintaining strength and flexibility around the joint can help, said Dr. Marcia A. Goolsby, medical director of the Women's Sports Medicine Center at the Hospital for Special Surgery in New York. "The muscles act as shock absorbers," she said. While no exercise regimen can ... [Read More]

Sep 1st, 2025 - Is it true that … you should eat protein immediately after working out? Consuming protein within an hour of finishing your gym session is recommended, but don't neglect regular meals his is one of those rare bits of TikTok fitness advice with a lot of truth behind it," says Bethan Crouse, performance nutritionist at Loughborough University. "Sometimes it's taken a bit too literally, though! You see people chugging protein drinks as they're scanning out of their gym." Crouse recommends the athletes she works with consume 20-30g of protein within 30-60 minutes of finishing a resistance ... [Read More]

Aug 31st, 2025 - Citrus fruits aren't the only vitamin C superstars. By Reviewed by Contributing Writer AlexRaths // Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. "People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C," says Kathleen Benson, RDN, CSSD, LD, with Top Nutrition Coaching in El Paso, Texas. "Some even outshine oranges, and they come with added benefits like fiber, antioxidants and minerals that contribute to overall health." Vitamin C is a vital nutrient that supports your immune system, helps the body produce collagen, ... [Read More]

Aug 30th, 2025 - Travel You've likely seen the buzz on social media or heard it from a friend: Lagree is everywhere. The workout, known for its intense, full-body burn on a machine called the Megaformer, has become a go-to for celebrities including Nicole Kidman and Gwyneth Paltrow, as well as the many models wearing the latest leggings, gazelling through studios from West Hollywood to Brentwood. But according to creator Sebastien Lagree, the method's rise in popularity is due to more than its fast work in sculpting a perfect physique—it's about a fundamental shift in how America is approaching ... [Read More]