Healthy Living & Wellness
Oct 12th, 2025 - A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar's damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found ... [Read More]
Source: aol.com
Oct 10th, 2025 - 'I Did CorePower Yoga For 2 Weeks. I Didn't Expect The Changes I Saw In My Body.' It wasn't just physical. I've been on a consistently evolving fitness journey for the last seven and a half years, and I've been a fitness coach for the more recent ... [Read More]
Source: womenshealthmag.com
Oct 10th, 2025 - still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I sometimes trained five hours a day with weights," he told Business Insider. ... [Read More]
Source: insider.com
Oct 10th, 2025 - Let's be honest, you probably don't give your kidneys much thought, but they're your body's silent MVPs. They're your built-in filtration system, working 24/7 to clear out waste and keep everything in balance. So keeping them happy is kind of a big ... [Read More]
Source: cnet.com
Oct 10th, 2025 - By Barbara Intermill, Tribune News Service Mary B. writes: "I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?" Great question, Mary. For readers who may have missed this particular column, resistant starch is a type of starch in foods such as rice and pasta that "resists" being digested in our guts. Therefore, it is considered to be beneficial for better control of blood sugars and may even help feed good bacteria in our guts. Studies have shown that - compared to ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - headaches Emad Estemalik, MD eye strain Heat or ice Use cold compresses or ice packs for migraines . "Cold can reduce inflammation and numb the area, which may offer relief — especially early in a migraine," Dr. Estemalik recommends. Use warm ... [Read More]
Source: health.clevelandclinic.org
Oct 9th, 2025 - Key Takeaways Avocados are nutrient-rich fruits packed with healthy fats, fiber, and potassium. Being mindful of potential interactions can help you enjoy them safely and responsibly. Why You Should Avoid Mixing Specific Foods and Supplements with ... [Read More]
Source: verywellhealth.com
Oct 9th, 2025 - When you're stressed at work, overthinking on a plane , or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you're lightheaded — and even panicked because of it — ... [Read More]
Source: bustle.com
Oct 8th, 2025 - (BPT) - If you often grab whatever protein bar is handy at the grocery store and regret it later, you are not alone. You want a quick solution to help fuel your busy day, running from the gym to pick up kids at school or powering through a working ... [Read More]
Source: tbnweekly.com
Oct 8th, 2025 - Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to integrate them into your diet. You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the teeny little seeds are good for. What are chia seeds and why are we talking about them? "Chia seeds have made a major comeback thanks to their impressive nutritional profile and versatility," says Uta Boellinger, a BANT-registered nutritionist at . ... [Read More]
Source: gq.com
Oct 8th, 2025 - You can now listen to Fox News articles! A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there's a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, ... [Read More]
Source: foxnews.com
Oct 8th, 2025 - Maintaining healthy cholesterol levels is more than just a number on a lab report; it's a cornerstone of a strong, healthy heart. While medications play a vital role for some, nature has gifted us with simple, everyday ingredients that can support ... [Read More]
Source: timesofindia.indiatimes.com
Oct 7th, 2025 - While water is a good way to go, yogurt can be far better. By Medically reviewed by Elena Fedorina // The chia seed trend doesn't appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into ... [Read More]
Source: goodhousekeeping.com
Oct 7th, 2025 - The 200 hour yoga teacher training in Rishikesh, in which you learn and practice different postures. If you have taken the decision to enrol yourself for the course, you must have understood this by now. From learning about different postures to ... [Read More]
Source: ventsmagazine.com
Oct 7th, 2025 - Top 8 Natural Sources of Creatine in Your Diet For high-intensity workouts like heavy weight lifting or sprinting, some people use creatine supplements to build muscle and improve stamina. But, a growing body of research suggests that creatine may support more than just muscles. It may also improve memory, focus, and overall brain function, since ATP fuels the brain as well. And emerging evidence suggests that it could support brain health, energy levels, and healthy aging. Your body naturally produces half, or 1 to 2 grams (g), of the creatine your body needs each day. Most people get the ... [Read More]
Source: everydayhealth.com