Nov 17th, 2025 - Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame seeds, chia seeds, tofu, and sardines provide substantial amounts of calcium, with some sources providing more calcium than a single cup of dairy milk. 1. Sesame Seeds Calcium: 975 milligrams (mg) per 100 grams / 87.8 mg per tablespoon Sesame seeds are tiny, nutritious seeds rich in flavor and health benefits. They're the highest calcium source among seeds, helping you meet the adult recommended daily allowance (RDA) of 1,000 mg. They also provide protein, vitamins, minerals, and antioxidants that combat free ... [Read More]

Nov 15th, 2025 - You can now listen to Fox News articles! Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is increasingly important for individual health, according to nutritionists. Longevity expert Peter Attia, a Stanford University physician based in Austin, Texas, spoke about how fiber aligns with a healthier lifestyle in a sneak peek of his newest "Ask Me Anything" episode of "The Peter Attia Drive" podcast. KIWI COULD HELP EASE A VERY COMMON DIGESTIVE CONDITION ... [Read More]

Nov 13th, 2025 - These moves are key for injury prevention. Whether you realize it or not, it's natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there's a way to recognize and correct those muscle imbalances: unilateral exercises. "A unilateral exercise is any movement that involves the use of a single limb or one side of the body at a time," says , CSCS, founder of . , single-leg squats, and one-arm presses are the name of the game here. (This contrasts with bilateral exercises, which is when both ... [Read More]

Nov 13th, 2025 - The Best Exercise Trampolines for Every Budget and Space—From Tiny Apartments to Serious Home Gyms Research suggests that rebounding can be just as effective as running for cardiovascular fitness and may improve mobility, body composition, and balance.      Additionally, the unstable surface of a trampoline requires constant micro-adjustments that can enhance core strength and proprioceptive awareness.  With a weight capacity of 440 pounds, if using the ultra-strong bungees (green clip), you can be sure that the bungees will hold up after repeated use. A ... [Read More]

Nov 13th, 2025 - I know I'm not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe you glance at the heavier set once in a while—just long enough to feel like you could try them if you really wanted to—but then shrug and grab what's familiar.  You've done three sets of ten bicep curls with these weights for months now. Maybe years. But you're not lazy. You show up. You put in the work. You feel that satisfying muscle burn, and you leave feeling accomplished.  But if we're being ... [Read More]

Nov 12th, 2025 - Even two minutes can make a difference. By Sorrasak Jar Tinyo // It's easy to get wrapped up in what we're doing, whether working at the computer, watching TV , or scrolling on our phones, and suddenly realize hours have passed without getting up from our chairs, couches, or beds. Research indicates that prolonged sitting is associated with increased health risks, including heart disease and obesity. It also shows that sitting for extended amounts of time without movement results in similar health risks as smoking . But there is good news – we can easily incorporate simple workouts ... [Read More]

Nov 12th, 2025 - Bread is one of the most common foods found in kitchens around the world, forming a key part of everyday meals from breakfast toast to lunchtime sandwiches. With so many varieties available, from classic white loaves to darker brown and wholegrain options, it's easy to feel unsure about which type to choose. Different breads vary in texture, taste, and appearance, and people often have strong personal preferences. Some enjoy the soft, light nature of white bread, while others prefer the nutty flavour and dense texture of brown or wholemeal loaves. Understanding the differences between these ... [Read More]