Nov 23rd, 2025 - As the year ends, our reporting does not slow down. Support the journalists who continue asking questions and telling stories with depth and care. Your membership today helps ensure we start the new year strong. Already a member? For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, with at least 2.5 million doctor visits about this issue each year. An estimated 16% of adults and 33% of adults older than 60 suffer from constipation, which is when you ... [Read More]

Nov 20th, 2025 - Key Takeaways When you're choosing between plain potatoes and mashed potatoes, it helps to understand what is really in each food. Looking at calories, fat, and sodium can show which option fits your health goals best. What's in a Regular Potato? A plain plain potato is simple. It doesn't come with added ingredients, and its nutritional value is easy to determine. A raw Russet potato without the skin contains: 83 calories Less than 1 gram (g) fat 3 milligrams (mg) sodium  17.8 g carbohydrates 2.27 g protein They also contain potassium and other minerals, as well as fiber, especially if ... [Read More]

Nov 18th, 2025 - Nothing ruins a great meal like feeling too bloated . But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, discomfort, and distention in your stomach, according to Samantha Dieras, RD , director of ambulatory nutrition services at Mount Sinai Hospital. Dieras adds that this happens when there is excessive gas in the digestive tract and can be caused by a number of things , such as bacterial overgrowth, irritable bowel syndrome, swallowed air, chewing gum, some medications, and certain foods we eat. While ... [Read More]