Oct 8th, 2025 - Maintaining healthy cholesterol levels is more than just a number on a lab report; it's a cornerstone of a strong, healthy heart. While medications play a vital role for some, nature has gifted us with simple, everyday ingredients that can support cardiovascular health naturally and reduce inflammation. Imagine boosting your heart health with the very spices already sitting in your kitchen! From aromatic seeds to pungent roots, these six common spices aren't just flavour enhancers; they're powerful allies in lowering cholesterol, improving blood circulation, supporting arterial health, and ... [Read More]

Oct 7th, 2025 - superfoods antioxidants raw raspberries 32 milligrams of vitamin C (36% of your daily value or DV) 0.8 milligrams of manganese (35% DV) 8 grams of fiber (29% DV) 64 calories 5 grams of sugar Less than 1 gram of fat 1 milligram of sodium 0 milligrams of cholesterol polyphenols glycemic index Some research New research colorectal cancer small study Slower tumor cell growth Increased tumor cell death ( apoptosis ) Fewer new blood vessels forming to feed tumors (angiogenesis) Lower cholesterol and blood pressure Less plaque buildup in arteries ( atherosclerosis ) Lab studies decades-long study ... [Read More]

Oct 2nd, 2025 - Key Takeaways A well-planned vegan diet supports cardiovascular health by emphasizing whole, nutrient-dense foods that naturally promote healthier blood pressure levels. Does a Vegan Diet Lower Blood Pressure? Yes , a vegan diet can lower your blood pressure. Replacing animal proteins , such as chicken and steak, with minimally processed, whole-food plant proteins like tofu, beans, and lentils may help lower blood pressure. A research analysis found that a vegan diet lowered systolic (top number) blood pressure by 3.12 mmHg, compared to 1.75 mmHg with a lacto-ovo-vegetarian diet (which ... [Read More]

Oct 2nd, 2025 - Losing weight could be as simple as replacing some of the sausages, beef and bacon in your diet with legumes, according to a recent study . Scientists at the University of Helsinki instructed 51 Finnish men, aged 20 to 65, to reduce the amount of red and processed meat they were eating to just 200g (7oz) per week, equivalent to five per cent of their total protein intake. Meanwhile, the men ate more legumes – specifically, peas and faba beans, equivalent to 20 per cent of their protein intake – and continued eating chicken, fish, eggs, and other protein sources as normal. Beyond ... [Read More]

Oct 2nd, 2025 - We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses. 25 High-Protein Foods to Eat for Muscle Gain, According to Nutritionists You may be surprised by how many foods contain protein for stronger muscles. By Medically reviewed by nensuria // Jump to: How much protein do you need? Best protein sources for muscle gian When you're trying to build muscle, you need to fuel your body with the right nutrients. Eating plenty of protein will give you the energy and strength to power through your ... [Read More]