Sep 16th, 2025 - You can now listen to Fox News articles! A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was found to lower LDL cholesterol, the "bad" type that clogs arteries and also offer other surprising perks. The study, published in July in Nutrition Research, followed 77 adults ages 35 to 60 with metabolic syndrome — a cluster of conditions that increase the risk of heart disease, type 2 diabetes and stroke and affect roughly one-third of ... [Read More]

Sep 15th, 2025 - Protein is vital for building and repairing muscles, supporting hormone production, boosting immune function, and maintaining overall health. However, eating certain protein-rich foods in excess can pose risks. Processed meats, red meat, deep-fried meats, full-fat dairy, sweetened protein bars, and overreliance on animal proteins have all been linked to health problems, including heart disease, high cholesterol, diabetes, and even cancer. Too much protein can also strain the kidneys and contribute to weight gain when paired with unhealthy fats or sugars. Choosing balanced sources, including ... [Read More]

Sep 11th, 2025 - These Are the Liquid Multivitamins Dietitians Recommend for Kids and Adults Additionally, certain vitamins in liquid form may be easier for your body to absorb, although more research is needed to fully understand the mechanisms.  "[Liquid formulas] can be especially helpful for individuals with gastrointestinal conditions (like celiac disease, Crohn's or irritable bowel syndrome), older adults with decreased stomach acid, or anyone who has undergone bariatric surgery," explains Kristin Harvey , RDN, LDN, a registered dietitian based in Charlotte, North Carolina. This liquid contains ... [Read More]

Sep 11th, 2025 - We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses. Are Sardines Actually Healthy? Here's What Dietitians Say They pack quite the protein punch. By Lauren OConnor, M.S. and R.D.N. Reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition & Fitness Lab Director MirageC // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Jump to: Sardines nutrition Are sardines ... [Read More]

Sep 11th, 2025 - We may earn a commission if you make a purchase from links on this page, at no additional cost to you. Is Biking 10 Miles Per Day Enough For Weight Loss? There has been a significant focus on diet and exercise in recent years. This has largely been because a significant part of the country is overweight or obese. Excess weight can lead to numerous health complications including heart disease, high cholesterol, diabetes, high blood pressure, and added stress on the joints. One of the ways that people can lose weight is through cardiac exercises, such as bike riding. When people exercise, ... [Read More]

Sep 11th, 2025 - We all know strength training is key for healthy aging, stronger muscles, and better resilience. But strength doesn't exist in isolation. To move well, stay injury-free, and keep performing for decades, your body also needs flexibility, balance, and mobility. And if stretching or balance work feels "too slow" compared to lifting or sprinting? Think again. The science is clear: these often-overlooked practices are powerful tools for optimizing performance and protecting your joints. The importance of flexibility & mobility As we age, natural declines in flexibility, coordination, and joint ... [Read More]

Sep 10th, 2025 - Benefits of Morning Exercise vs. Evening Exercise Key Takeaways Exercising in the morning versus the evening may offer different benefits, even though any exercise at any point in the day is good for your health. Choosing whether to work out earlier or later in the day depends entirely on your schedule and health goals. Why Should You Exercise in the Morning? Exercising in the morning can be an effective way to jump-start weight loss in individuals with obesity or those seeking to manage their weight. Completing workouts early in the morning before the day starts can foster better workout ... [Read More]

Sep 10th, 2025 - Though stress can occur during any season of the year, the beginning of fall always feels extra charged. Suddenly, there are only a few more months until the end of the year—and, thus, only a few more months to achieve all the goals we've set for ourselves. It goes without saying that following the basics of wellness are essential for keeping a balanced state of mind. That means sleeping well and getting enough exercise , sure, but also eating right. Here, a look at the specific foods we should all be consuming to keep our energy levels high, our mental health stable, and our nutrients ... [Read More]