Jan 29th, 2026 - By February is heart month, so I think it's a good time to talk about the path to a healthier heart. Heart disease is the leading cause of death in the United States. Someone dies from heart disease every 33 to 40 seconds. The good news is there are steps we can take to reduce the risk. Identifying your risk factors is the first step for improving health. High blood pressure, diabetes and pre-diabetes, obesity and smoking are risk factors that can be modified. Having regular blood work and discussions with your physician is important for seeing how your lifestyle changes are reducing risk. ... [Read More]

Jan 26th, 2026 - Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory. TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: using a TRX is not only a scalable workout, but one that can travel with you pretty much anywhere you go. "TRX is a form of suspension training that uses your bodyweight and gravity as resistance," says . "Not only does it test the full body, but it improves muscular size, joint ... [Read More]