Jan 28th, 2026 - You can now listen to Fox News articles! Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines for Americans show red meat next to fruit and vegetables — and suggest consuming "a variety of protein foods from animal sources, including eggs, poultry, seafood and red meat." The shift in federal guidance comes on the heels of new research examining the impact of lean pork in the diets of adults over 65. Researchers studied a group of ... [Read More]

Jan 25th, 2026 - Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping the microbiome. When the balance of gut bacteria is disrupted, it can contribute to gastrointestinal issues such as irritable bowel syndrome (IBS) , bloating, constipation and diarrhea, Robin DeCicco, a certified holistic nutritionist in New York City, told Fox News Digital. Here are four foods experts say may do more harm than good for the gut. Packaged bread sold in many grocery stores may be ... [Read More]