Jan 27th, 2026 - Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders If you spend a lot of time sitting on your computer or phone, odds are you've worried about the effect on your posture. You're right to be concerned: It turns out that poor posture can have consequences that are more far-reaching than many realize. "Often times when we think about posture we are focused on the way it makes us look... [b]ut our posture has serious implications on both our physical and mental health," Liza Egbogah , a trained ... [Read More]

Jan 25th, 2026 - Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here's How to Try It. It's not just for beginners, either. Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through chair . This modality allows you to move, stretch, and breathe into while using a chair for support and stability, says Sara Koehl, DPT, yoga therapist at WAVE Physical Therapy & Pilates. Just like a yoga block will bring the floor closer to your hand if you can't quite reach ... [Read More]