Healthy Living & Wellness
Oct 13th, 2025 - When it comes to the best foods for easing chronic constipation , are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along with rye bread and certain supplements ... [Read More]
Source: nbcnews.com
Oct 13th, 2025 - You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training —our own bodies. Strength training without ... [Read More]
Source: medicalxpress.com
Oct 13th, 2025 - These Walmart finds can prevent slips and falls, and make other household tasks easier. According to scientific research , balance starts to decline as early as our 50s. If you're , you might have noticed yourself feeling more unsteady at times ... [Read More]
Source: huffpost.com
Oct 13th, 2025 - In the world of sports and fitness, maintaining peak performance is a top priority for athletes and enthusiasts alike. While training regimes and diet plans are crucial, one often overlooked aspect that can significantly impact performance is ... [Read More]
Source: artofhealthyliving.com
Oct 13th, 2025 - Is it true that … cutting out carbs helps you lose weight? Weight loss is about consuming fewer calories than you burn, and reducing your intake of refined carbohydrates can play a part in that his is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn't advise the athletes she works with to completely cut out carbohydrates – foods such as bread, grains, potatoes and sweets. "However," she says, "reducing carbohydrate intake can be beneficial for weight loss, if we can moderate total energy intake." Weight loss ... [Read More]
Source: theguardian.com
Oct 12th, 2025 - A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar's damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found ... [Read More]
Source: aol.com
Oct 10th, 2025 - 'I Did CorePower Yoga For 2 Weeks. I Didn't Expect The Changes I Saw In My Body.' It wasn't just physical. I've been on a consistently evolving fitness journey for the last seven and a half years, and I've been a fitness coach for the more recent ... [Read More]
Source: womenshealthmag.com
Oct 10th, 2025 - still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I sometimes trained five hours a day with weights," he told Business Insider. ... [Read More]
Source: insider.com
Oct 10th, 2025 - Let's be honest, you probably don't give your kidneys much thought, but they're your body's silent MVPs. They're your built-in filtration system, working 24/7 to clear out waste and keep everything in balance. So keeping them happy is kind of a big ... [Read More]
Source: cnet.com
Oct 10th, 2025 - By Barbara Intermill, Tribune News Service Mary B. writes: "I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?" Great question, Mary. For readers who may have missed this particular column, resistant starch is a type of starch in foods such as rice and pasta that "resists" being digested in our guts. Therefore, it is considered to be beneficial for better control of blood sugars and may even help feed good bacteria in our guts. Studies have shown that - compared to ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - headaches Emad Estemalik, MD eye strain Heat or ice Use cold compresses or ice packs for migraines . "Cold can reduce inflammation and numb the area, which may offer relief — especially early in a migraine," Dr. Estemalik recommends. Use warm ... [Read More]
Source: health.clevelandclinic.org
Oct 9th, 2025 - Key Takeaways Avocados are nutrient-rich fruits packed with healthy fats, fiber, and potassium. Being mindful of potential interactions can help you enjoy them safely and responsibly. Why You Should Avoid Mixing Specific Foods and Supplements with ... [Read More]
Source: verywellhealth.com
Oct 9th, 2025 - When you're stressed at work, overthinking on a plane , or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you're lightheaded — and even panicked because of it — ... [Read More]
Source: bustle.com
Oct 8th, 2025 - IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose to only do one type of exercise. You can do ... [Read More]
Source: menshealth.com
Oct 8th, 2025 - Maintaining healthy cholesterol levels is more than just a number on a lab report; it's a cornerstone of a strong, healthy heart. While medications play a vital role for some, nature has gifted us with simple, everyday ingredients that can support cardiovascular health naturally and reduce inflammation. Imagine boosting your heart health with the very spices already sitting in your kitchen! From aromatic seeds to pungent roots, these six common spices aren't just flavour enhancers; they're powerful allies in lowering cholesterol, improving blood circulation, supporting arterial health, and ... [Read More]
Source: timesofindia.indiatimes.com
Oct 7th, 2025 - While water is a good way to go, yogurt can be far better. By Medically reviewed by Elena Fedorina // The chia seed trend doesn't appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into those tiny black seeds. "I think that they've become so popular in part because of social media, but also because they deserve to be in the spotlight," says Jane Leverich , MS, RDN, a registered dietitian nutritionist in Denver. "They have so many nutritional benefits. They're packed with fiber, protein , omega-3 fatty acids, some of the most ... [Read More]
Source: goodhousekeeping.com
Oct 7th, 2025 - The 200 hour yoga teacher training in Rishikesh, in which you learn and practice different postures. If you have taken the decision to enrol yourself for the course, you must have understood this by now. From learning about different postures to practicing breathing techniques, it does not just stop there. You delve into mindful meditation and Shatkarma kriyas, as well. However, one thing that is a constant and forms the backbone of the training is philosophy. The Yoga Philosophy is one of the six important schools of Philosophy, but gained separate recognition quite late in the 1 millennium ... [Read More]
Source: ventsmagazine.com
Oct 7th, 2025 - Top 8 Natural Sources of Creatine in Your Diet For high-intensity workouts like heavy weight lifting or sprinting, some people use creatine supplements to build muscle and improve stamina. But, a growing body of research suggests that creatine may support more than just muscles. It may also improve memory, focus, and overall brain function, since ATP fuels the brain as well. And emerging evidence suggests that it could support brain health, energy levels, and healthy aging. Your body naturally produces half, or 1 to 2 grams (g), of the creatine your body needs each day. Most people get the ... [Read More]
Source: everydayhealth.com