Mar 17th, 2026 - For years, strength training advice has come with a long list of rules. You need the right split. The right number of sets. The right rep range. The right equipment. And if you're not following the "optimal" plan, it can feel like you're doing it wrong. It's no surprise that many people get overwhelmed before they even start. But strength training doesn't have to be complicated. In fact, the latest research suggests the opposite may be true. Some of the most meaningful health and fitness benefits appear when people simply move from doing no resistance training at all to doing some. A major ... [Read More]

Mar 13th, 2026 - Get SELF'S Daily Newsletter | Subscribe Here Her go-to routine targets the upper body and core with controlled, low-impact strength work. For decades, Jennifer Aniston has been one of Hollywood's most recognizable stars and a longtime advocate for staying active. When it comes to fitness, Aniston has learned that consistency—not punishment—is the real secret to feeling strong. The beloved actress shared some of her favorite arms and abs moves she loves from Pvolve , the functional fitness program she's been practicing for years. The workout style focuses on controlled resistance, ... [Read More]