Nov 20th, 2025 - "I tried mindfulness, but I can't clear my mind." If you've ever felt this way, you're not alone. One of the biggest myths about mindfulness is that it's about silencing your thoughts or achieving some kind of blank mental state. But here's the truth: Mindfulness Isn't About Clearing Your Mind It's about becoming aware of what's happening in your mind … without judgment. That shift in approach can be powerful, especially when you're feeling anxious. It's also about focusing your awareness fully on the present moment (but more on that below so keep reading!). When anxiety flares up, ... [Read More]

Nov 18th, 2025 - Contrary to popular belief, pre-workout warm-ups don't have to be a boring round of static stretches . In fact, they can be super fun. On TikTok, they've even turned into a game. On the app, "immersive warm-ups" and "interactive workouts" are going viral not only because they get your blood pumping, but because they're so unserious. On Nov. 15, @indiagants tried one workout, which involved doing hand motions in front of her TV . "OK, this might be the best one yet," she said, while the clip showed her waving "hi" to a cat. Immersive workouts give you a motion to do — like chopping, ... [Read More]

Nov 16th, 2025 - Independent, fearless reporting needs readers like you. Power it with a HuffPost membership. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout , or less sugar because of diabetes, you may want to eat your banana at a certain ripeness level. Ahead, registered ... [Read More]

Nov 16th, 2025 - Our kidneys may be small, but they're important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more. A recent study revealed that chronic kidney disease is now the ninth leading cause of death worldwide. Eating a balanced diet full of nutrients is beneficial to your kidneys -- and all your body's organs. These are the superfoods that can help keep your kidneys healthy. Don't miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source on Chrome. 13 best superfoods for ... [Read More]

Nov 15th, 2025 - You can now listen to Fox News articles! Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is increasingly important for individual health, according to nutritionists. Longevity expert Peter Attia, a Stanford University physician based in Austin, Texas, spoke about how fiber aligns with a healthier lifestyle in a sneak peek of his newest "Ask Me Anything" episode of "The Peter Attia Drive" podcast. KIWI COULD HELP EASE A VERY COMMON DIGESTIVE CONDITION ... [Read More]

Nov 15th, 2025 - You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, nutrition experts say. As "the demand for nutritious and convenient food and beverage options has risen" in recent years as more people opt for healthier meal choices, so to has the popularity of smoothies, according to the firm . Perhaps you've even heard of the infamous Erewhon smoothies that sell that as much as $20 at the high-end grocery chain—and have become a favorite of celebrities ranging from Hailey Bieber to Sabrina Carpenter. But for those of us to prefer ... [Read More]

Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and some nutrients but has low bioavailability, limiting the body's ability to utilise curcumin. In ... [Read More]