Jan 27th, 2026 - When your joints are aching, the last thing you likely want to do is exercise. However, orthopedists recommend a few activities that can are both easy on your joints and good for your whole body. Here are some recommended cardio workouts that can keep you moving, even when your joints are protesting. 1. Walking Walking is an , supporting knees without adding harmful stress. It can improve gait speed and overall function, even in people with mild-to-moderate knee osteoarthritis, while encouraging confidence in movement. Longer or more frequent walking sessions promote functional gains, ... [Read More]

Jan 23rd, 2026 - Key Takeaways Protein is an essential nutrient that serves as a building block in your body. It helps build and repair cells, and supports growth and development throughout your life. Daily protein needs vary by age, sex, physical activity, and health status, but most adults should get between 10% and 35% of their daily calories from protein. Daily Protein Needs The U.S. Department of Agriculture (USDA) publishes the Dietary Guidelines for Americans every five years. The guidance published in 2026 recommends that adults aim for between 1.2 and 1.6 grams of protein per kilogram (g/kg) of body ... [Read More]

Jan 21st, 2026 - Getting More Variety in Your Exercise Routine Could Extend Your Life Mixing up your exercise routine could give your longevity a serious boost, a new study found. Participants who exercised more had a lower risk of early death compared with those who exercised less — but those who varied their movement routines the most had a 19 percent lower risk of premature death compared with people who got the same amount of exercise but with little variety. Evidence already shows that regular exercise boosts longevity, or living a longer, healthier life.  But until now, studies hadn't ... [Read More]