Jan 9th, 2026 - If you want to age well, you are probably familiar with the importance of maintaining strength and balance. But agility -- the ability to change directions and speed quickly -- is another crucial skill, and not something most people often measure, or train. To do that, experts say, you need to challenge not just your muscles, but also your eyesight and spatial awareness. "Agility is how you perceive your environment. And as you age it's about how well you are moving, and then seeing and reacting to what's around you," said Robert Lockie, a professor of kinesiology at California State ... [Read More]

Jan 7th, 2026 - Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring oats at 6 a.m. Each bowl has about 5 grams of protein and 4 grams of fiber to keep me full until lunch, so as a dietitian, it's a breakfast I recommend for anyone short on time. The only challenge is finding the right oatmeal. If you haven't been in the hot cereal aisle lately, I have news: The Quaker Oats man has company. It's hard to tell what oatmeals are good (and good for you) at a glance. To ... [Read More]