Jan 6th, 2026 - By The high-protein obsession reigned supreme last year, but if you ask me, fiber is about to have its long-overdue moment in 2026. Research has consistently shown that Americans are chronically low on fiber, with one study finding that fewer than one in 10 U.S. adults meet their daily fiber recommendation. Yikes. Fiber is the part of plant foods your body can't fully digest or absorb, according to Mayo Clinic . Unlike fats, proteins, and carbohydrates like starches and sugars that your body breaks down and uses for energy, fiber mostly moves through your digestive system intact. As it ... [Read More]

Jan 5th, 2026 - (Family Features) Whether you're preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the meal of your dreams, one that's loaded with complex carbohydrates, electrolytes, antioxidants and protein. For a healthier form of "carb loading," turn to Sweetpotato Blueberry Baked Oatmeal for a quick, nutritious, better way to kickstart the day. It offers complex carbohydrates through oats and sweetpotatoes, providing a perfect base for adding yogurt, peanut butter or ... [Read More]

Jan 1st, 2026 - This lofty fitness goal requires focus and discipline in the kitchen. Here's what you need to know. IT'S JANUARY, AND everyone's making resolutions. People are cutting calories, forcing down spinach smoothies, and rushing to the gym. But you're taking a different approach. You're maingaining. Before you say you're "on a bulk," let's clear things up. This isn't the same. Building muscle with a calorie surplus is faster, but gaining muscle while eating near maintenance is a slower, long-term strategy. What do we mean by "maintenance" calories? Simply put, it's the number of calories you'd need ... [Read More]