Healthy Living & Wellness
Jan 19th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? Bread may be a simple ... [Read More]
Source: huffpost.com
Jan 19th, 2026 - By The hype around protein hasn't slowed, but registered dietitians say snacking still needs a rebrand. It's often considered "bad," especially if you're trying to lose or maintain weight. That couldn't be further from the truth, so long as you're ... [Read More]
Source: miamiherald.com
Jan 19th, 2026 - Protein powder has long been a staple for supporting muscle, metabolism, and overall health. There's no shortage of options out there, but one gaining popularity is clear protein. It promises the same nutritional benefits as traditional protein ... [Read More]
Source: mindbodygreen.com
Jan 19th, 2026 - Carly Sedlacek, RDN, LD hydrating enough Complex carbs (oats, brown rice, quinoa, whole-grain pasta) Simple carbs before or during training runs (applesauce, bananas, granola bars and gels) Lean protein (poultry, tofu, beans, fish) Heart-healthy ... [Read More]
Source: health.clevelandclinic.org
Jan 17th, 2026 - January is National Soup Month, and, for many Americans, that means reaching for familiar comfort foods like chicken soup or tomato soup, but which one is actually healthier? The nutritional profile of a bowl or cup of soup can run across the spectrum from healthy to fatty and caloric. Vandana Sheth, a plant-based dietitian and diabetes expert who lives in California, said both soups can be comforting dishes. However, their nutrition profiles can vary widely based on ingredients and preparation. 'American Kitchen' Chef Serves Creamy Acorn Squash Soup In Edible Bowls 'That Everyone Will Love' ... [Read More]
Source: aol.com
Jan 17th, 2026 - Leslie Finlay, MPA You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting immediately. The suggests up to 40% of Americans struggle with digestive troubles that disrupt daily life. ... [Read More]
Source: thehealthy.com
Jan 17th, 2026 - You can now listen to Fox News articles! Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise . While it may not appear to be the ... [Read More]
Source: foxnews.com
Jan 17th, 2026 - , a Hollywood personal trainer who helped Alexander Skarsgård prepare to play a Viking warrior in "The Northman," and Harry Cox, a To lose weight, you need to eat fewer calories than you use, but if that number drops too low, you'll start ... [Read More]
Source: insider.com
Jan 16th, 2026 - Alcohol Nonalcoholic alternatives light beer nonalcoholic light beer ginger ale chicken or vegetable broth dark beer nonalcoholic dark beer beef broth root beer or other dark sodas brandy white grape juice juices or ciders that match different ... [Read More]
Source: healthline.com
Jan 16th, 2026 - We all have days when we feel tired and sluggish. Naps help, but a quick snooze isn't the only thing that allows you to regain your energy to power through the rest of the day. Instead, you may want to take a look inside your pantry for certain foods that are known to provide the body with energy. To determine which foods are best for energy as part of a balanced diet , we consulted with nutrition experts for their professional recommendations. For the next time you need a pick-me-up, consider adding these items to your grocery list. 7 best foods for energy Your daily nutrition has a major ... [Read More]
Source: cnet.com
Jan 15th, 2026 - Key Takeaways Whole wheat bread is made from whole wheat flour and includes all parts of the wheat kernel. Compared to white bread, whole wheat bread provides more nutrients and may have a different effect on your blood sugar. Does Whole Wheat ... [Read More]
Source: verywellhealth.com
Jan 15th, 2026 - Don't sleep on this macro. At this point, everyone knows that can help support muscle growth and . But protein isn't the only major nutrient that should be getting some attention, particularly if you're . You heard it here first: you need to start ... [Read More]
Source: womenshealthmag.com
Jan 14th, 2026 - How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week can be detrimental to your health. It contains ... [Read More]
Source: bostonglobe.com
Jan 14th, 2026 - If you open TikTok, there's a good chance you'll see someone foam rolling their thighs or massaging their neck as they talk about fascia . It seems to be the "it" wellness word for 2026, but what does "fascia" actually mean? And more importantly, ... [Read More]
Source: bustle.com
Jan 14th, 2026 - 's Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt The belt squat just became the most popular machine at your gym—here's the lowdown from fitness experts on how to use it. Hudson Williams might play a closeted hockey player in Heated Rivalry , but at least his glutes routine is out in the open. In a recent interview with Vogue , the actor revealed how he chiseled his statuesque derrière for gratuitous screen time. His not-so-secret weapon? The Pit Shark—a formidable-looking piece of gym equipment that, in Williams' words, "will change your ... [Read More]
Source: gq.com
Jan 12th, 2026 - Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy A new research review highlights the benefits of physical activity compared with other treatments for depression. Movement is medicine: It can strengthen your bones and muscles, help your heart, and boost your brain power. Now, a new study provides more evidence that exercise can also reduce symptoms of depression , perhaps as much as talk therapy or antidepressants. Exercise releases endorphins , the body's "feel-good" hormones, and, over time, can cause nerve cells in the brain to grow and form new ... [Read More]
Source: everydayhealth.com