Jan 28th, 2026 - ORLANDO, Fla. Running 5-10 minutes per day can reduce your risk of cardiovascular disease and dying from heart disease. If you're thinking about joining the pack this year, you should watch out for these myths that can take the pep out of your step. Ready to grab your shoes and go out for a run? Try not to trip and fall into these myths! First myth: You should be running your max every day. "You definitely should not be running your maximum every day. I would say 70 to 80 percent of your runs should actually be at a pace where you can talk to someone running next to you," explained Alison ... [Read More]

Jan 26th, 2026 - Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory. TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: using a TRX is not only a scalable workout, but one that can travel with you pretty much anywhere you go. "TRX is a form of suspension training that uses your bodyweight and gravity as resistance," says . "Not only does it test the full body, but it improves muscular size, joint ... [Read More]

Jan 23rd, 2026 - Key Takeaways Protein is an essential nutrient that serves as a building block in your body. It helps build and repair cells, and supports growth and development throughout your life. Daily protein needs vary by age, sex, physical activity, and health status, but most adults should get between 10% and 35% of their daily calories from protein. Daily Protein Needs The U.S. Department of Agriculture (USDA) publishes the Dietary Guidelines for Americans every five years. The guidance published in 2026 recommends that adults aim for between 1.2 and 1.6 grams of protein per kilogram (g/kg) of body ... [Read More]

Jan 23rd, 2026 - After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing my first marathon in 2024, the training burned me out. In the months that followed, I had no desire to hit the track near my home, let alone sign up for another race. Plus, my go-to running buddies and I all moved, making running a more solitary and, frankly, boring activity. While I could join a new local run club, I resisted. So, in the second half of 2025, I put the brakes on my decade-long running routine. Instead of running 3 to 4 miles almost every day (and taking only two workout classes a week), ... [Read More]

Jan 23rd, 2026 - Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes). In one of the most comprehensive analyses to date, researchers reviewed 150 randomized controlled trials to explore how milk-derived proteins like whey and casein affect body composition in adults. And the results are promising. Here's ... [Read More]