Oct 13th, 2025 - You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training —our own bodies. Strength training without the use of external forces and equipment is called "bodyweight training." From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere—and it's free. So, what is it, why does it work and how do you get started? Bodyweight training simply means you use ... [Read More]

Oct 10th, 2025 - still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I sometimes trained five hours a day with weights," he told Business Insider. "That's a lot of stress on the body — and clearly the body was not meant to do all that." . Schwarzenegger's point isn't to abandon free weights, but to understand the arc: master control first, then protect your joints. "For me today, the machines are better simply because there's certain movements I can't do because of shoulder problems or ... [Read More]