Healthy Living & Wellness
Feb 12th, 2026 - Key Takeaways The best time to drink prebiotic soda may be with a meal or in the several minutes before eating. Although clinical research specific to the timing of prebiotic sodas is limited, general guidance from fiber-supplement research ... [Read More]
Source: verywellhealth.com
Feb 11th, 2026 - Getting your Trinity Audio player ready... Health is at the top of a long list of priorities and responsibilities, although many often prioritize other things. This is especially true because the result of doing certain activities is usually ... [Read More]
Source: orlandosentinel.com
Feb 11th, 2026 - PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years . Still, there's something special about being one of the few centenarians who reach 100. So what's the secret to living to ... [Read More]
Source: menshealth.com
Feb 10th, 2026 - What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers Bonus: You won't be tempted to scroll through your phone in between sets. What if you could fit in the same number of exercises in your workout, but cut your total gym ... [Read More]
Source: womenshealthmag.com
Feb 10th, 2026 - Key Takeaways Both white and green tea offer antioxidants and can be good for heart health. White tea tends to have slightly higher levels of antioxidants because of how it is processed, which may make it even more beneficial for heart health. Antioxidants in Both Teas Both white and green teas contain antioxidants, and they are both grouped into the same category of unfermented teas made from the Camellia sinensis plant. White tea is often the type of tea that's the least processed after it's harvested. Because of the more limited processing, the amount of antioxidants retained from harvest ... [Read More]
Source: verywellhealth.com
Feb 10th, 2026 - What is fibremaxxing – and how much is too much? Most of us aren't getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … Why is everyone talking about fibremaxxing? ... [Read More]
Source: theguardian.com
Feb 10th, 2026 - If you've been on the internet, listened to a podcast, or shopped for food anywhere lately, you've probably heard the great news about protein . Protein is being touted as the best thing to consume to build muscle, lose weight , suppress appetite, ... [Read More]
Source: businessinsider.com
Feb 10th, 2026 - For many women, fitness has become synonymous with doing more—more workouts, more classes, more time logged at the gym. Yet despite all that effort, strength gains stall, body composition doesn't shift, and energy remains frustratingly ... [Read More]
Source: mindbodygreen.com
Feb 9th, 2026 - Protein shakes are widely available and often marketed as convenient meal alternatives, which may leave you wondering whether you can have protein shakes instead of meals. Replacing meals with protein shakes can affect your body in different ways, ... [Read More]
Source: verywellhealth.com
Feb 9th, 2026 - Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can't get enough from fortified foods or sun exposure. Here are four supplements that may enhance vitamin D absorption and provide added health benefits. 1. Magnesium Magnesium is an important mineral for blood pressure regulation and nerve function. Taking magnesium with vitamin D supplements can increase vitamin D levels in the blood. "Magnesium plays a crucial role in activating vitamin D in the body. If the body is deficient, vitamin D can ... [Read More]
Source: verywellhealth.com
Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, ... [Read More]
Source: miamiherald.com
Feb 6th, 2026 - Explore our Olympics coverage | See More Now The cardio craze has ebbed and flowed for decades. At various points in time, it's felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ... [Read More]
Source: self.com