Healthy Living & Wellness
Oct 14th, 2025 - Kiwis Are an Effective Constipation Cure, New Evidence-Based Guidelines Say There's real proof that the tropical fruit — and rye bread and mineral water as well — could ease chronic constipation. Learn what else could help. When ... [Read More]
Source: everydayhealth.com
Oct 14th, 2025 - 13 Foods You Should Be Eating If You Have Diabetes Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin sensitivity, and support overall health. ... [Read More]
Source: verywellhealth.com
Oct 14th, 2025 - Key Takeaways Vitamin K1 and vitamin K2 are two types of vitamin K. While both play important roles in the body, vitamin K2 is more strongly associated with supporting bone health. Which Is Better for Bone Health? According to research, there is a ... [Read More]
Source: verywellhealth.com
Oct 14th, 2025 - If you're reading this sitting down, you might want to take a quick stretch break. Research continues to show that how long we sit matters just as much as how often we move, and one of the simplest things you can do for your longevity may be to ... [Read More]
Source: mindbodygreen.com
Oct 13th, 2025 - You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training —our own bodies. Strength training without the use of external forces and equipment is called "bodyweight training." From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere—and it's free. So, what is it, why does it work and how do you get started? Bodyweight training simply means you use ... [Read More]
Source: medicalxpress.com
Oct 13th, 2025 - In the world of sports and fitness, maintaining peak performance is a top priority for athletes and enthusiasts alike. While training regimes and diet plans are crucial, one often overlooked aspect that can significantly impact performance is ... [Read More]
Source: artofhealthyliving.com
Oct 13th, 2025 - Is it true that … cutting out carbs helps you lose weight? Weight loss is about consuming fewer calories than you burn, and reducing your intake of refined carbohydrates can play a part in that his is a bit of a grey area, says Bethan ... [Read More]
Source: theguardian.com
Oct 12th, 2025 - A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar's damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found ... [Read More]
Source: aol.com
Oct 10th, 2025 - 'I Did CorePower Yoga For 2 Weeks. I Didn't Expect The Changes I Saw In My Body.' It wasn't just physical. I've been on a consistently evolving fitness journey for the last seven and a half years, and I've been a fitness coach for the more recent ... [Read More]
Source: womenshealthmag.com
Oct 10th, 2025 - still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I sometimes trained five hours a day with weights," he told Business Insider. "That's a lot of stress on the body — and clearly the body was not meant to do all that." . Schwarzenegger's point isn't to abandon free weights, but to understand the arc: master control first, then protect your joints. "For me today, the machines are better simply because there's certain movements I can't do because of shoulder problems or ... [Read More]
Source: insider.com
Oct 10th, 2025 - Let's be honest, you probably don't give your kidneys much thought, but they're your body's silent MVPs. They're your built-in filtration system, working 24/7 to clear out waste and keep everything in balance. So keeping them happy is kind of a big ... [Read More]
Source: cnet.com
Oct 10th, 2025 - By Barbara Intermill, Tribune News Service Mary B. writes: "I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?" Great ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - headaches Emad Estemalik, MD eye strain Heat or ice Use cold compresses or ice packs for migraines . "Cold can reduce inflammation and numb the area, which may offer relief — especially early in a migraine," Dr. Estemalik recommends. Use warm ... [Read More]
Source: health.clevelandclinic.org
Oct 9th, 2025 - When you're stressed at work, overthinking on a plane , or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you're lightheaded — and even panicked because of it — ... [Read More]
Source: bustle.com