Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Apr 20th, 2026 - A free daily email with the biggest news stories of the day – and the best features from TheWeek.com The Telegraph . But there is now more choice than ever and the "humble peanut is jostling for shelf space with almond, cashew and pistachio" spreads. peanut butter overtook jam in the UK for the first time in 2020, and nut butters are "now making a bid to unseat honey from its long-held perch as number one". Filled with "fibre and healthy fats, it's easy to see why nut butters appeal to ... [Read More]
Source: theweek.com
Apr 20th, 2026 - Is it true that … only overweight people are at risk of high cholesterol? Size does matter – as does diet – but your genes are the main driver of your cholesterol levels holesterol, a fatty substance mostly made by the liver and used by the body to build cells and produce hormones, has become a heart-health bogeyman. There are several types, but high levels of LDL (low-density lipoprotein) cholesterol increase the risk of heart attack and stroke. Often labelled "bad" ... [Read More]
Source: theguardian.com
Apr 20th, 2026 - Three ounces of cooked wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is an excellent source of vitamin D, other foods can offer comparable or even higher amounts per serving. 1. Rainbow Trout Serving size: 3 ounces (oz) Vitamin D: 645 IUs Rainbow trout is a freshwater fish that is packed with vitamin D. Most people can fulfill their recommended daily intake with one serving of trout. In addition to its ... [Read More]
Source: verywellhealth.com
Apr 20th, 2026 - Nutritionists Say This Super Fruit May Help Slow Cognitive Decline Plus, 13 other foods that can help boost brain health and memory. By , Medically reviewed by boonchai wedmakawand // 5 min read Here's an amazing fact: Your brain can adapt and grow new neural pathways at any age. This ability is called "neuroplasticity," and everything from practicing daily brain games to staying active with exercise to taking up brain-boosting hobbies is good for brain health. Good nutrition also plays a role ... [Read More]
Source: goodhousekeeping.com