Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 8th, 2025 - Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, even after an overnight fast. While occasional bloating is normal, frequent or intense episodes may point to underlying digestive problems such as IBS, constipation, or food intolerances. Morning bloating is influenced by the previous day's diet, hydration, and habits like swallowing air. By ... [Read More]
Source: timesofindia.indiatimes.com
Oct 8th, 2025 - Key Takeaways Eating salmon at certain times of day may help maximize the benefits of omega-3 fatty acids. Some evidence even suggests that eating salmon with certain foods or during particular meals may enhance the benefits of omega-3s. 1. At Dinner Eating salmon at dinner may improve sleep quality. Salmon is a source of vitamin B6, which is needed to make the sleep hormone melatonin. Research also shows that omega-3 fatty acids may improve sleep efficiency and overall sleep quality. 2. For ... [Read More]
Source: verywellhealth.com
Oct 8th, 2025 - By Pears are underrated. When it comes to the country's most popular fruits, they don't even make the top 10 . But now that it's peak pear season and the fruit is front and center at farmers' markets and grocery stores, you may be giving it some long, overdue attention. Pears have a more subtly sweet taste than many other fruits, and their mellow flavor profile means they can be used in a wide range of dishes. While pears certainly taste good as-is (especially baked, with a little honey, ... [Read More]
Source: miamiherald.com
Oct 8th, 2025 - Maintaining healthy cholesterol levels is more than just a number on a lab report; it's a cornerstone of a strong, healthy heart. While medications play a vital role for some, nature has gifted us with simple, everyday ingredients that can support cardiovascular health naturally and reduce inflammation. Imagine boosting your heart health with the very spices already sitting in your kitchen! From aromatic seeds to pungent roots, these six common spices aren't just flavour enhancers; they're ... [Read More]
Source: timesofindia.indiatimes.com
Oct 7th, 2025 - superfoods antioxidants raw raspberries 32 milligrams of vitamin C (36% of your daily value or DV) 0.8 milligrams of manganese (35% DV) 8 grams of fiber (29% DV) 64 calories 5 grams of sugar Less than 1 gram of fat 1 milligram of sodium 0 milligrams of cholesterol polyphenols glycemic index Some research New research colorectal cancer small study Slower tumor cell growth Increased tumor cell death ( apoptosis ) Fewer new blood vessels forming to feed tumors (angiogenesis) Lower cholesterol and ... [Read More]
Source: health.clevelandclinic.org
Oct 7th, 2025 - While water is a good way to go, yogurt can be far better. By Medically reviewed by Elena Fedorina // The chia seed trend doesn't appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into those tiny black seeds. "I think that they've become so popular in part because of social media, but also because they deserve to be in the spotlight," says Jane Leverich , MS, RDN, a registered dietitian nutritionist in Denver. "They have so many ... [Read More]
Source: goodhousekeeping.com
Oct 7th, 2025 - Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy, but it's not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices beyond cow's milk, whether you eat meat (an omnivore), avoid red meat, or eat a plant-based diet. 1. Yogurt Calcium: 488 milligrams (mg) Serving size: 1 cup One cup of plain nonfat yogurt contains considerably more calcium than one cup of cow's milk. Low-fat yogurt is not far behind, ... [Read More]
Source: verywellhealth.com
Oct 7th, 2025 - Top 8 Natural Sources of Creatine in Your Diet For high-intensity workouts like heavy weight lifting or sprinting, some people use creatine supplements to build muscle and improve stamina. But, a growing body of research suggests that creatine may support more than just muscles. It may also improve memory, focus, and overall brain function, since ATP fuels the brain as well. And emerging evidence suggests that it could support brain health, energy levels, and healthy aging. Your body naturally ... [Read More]
Source: everydayhealth.com
Oct 6th, 2025 - Research has found that many supplements are difficult for the body to absorb. Taking omega-3 supplements with a high-fat meal can enhance absorption, as omega-3s are fat-soluble. 1. Avocado Avocados are a great source of healthy fats. The monounsaturated fats in avocados are especially helpful for boosting the body's absorption of fat-soluble nutrients. You get plenty of other key nutrients like potassium and fiber, too. If you take your omega-3 in the morning, try pairing it with avocados for ... [Read More]
Source: verywellhealth.com
Oct 5th, 2025 - By More than 40% of Americans don't get enough calcium, putting them at risk for everything from bone fractures to heart rhythm issues. If you're concerned with your calcium intake, it's understandable to reach for something with a reputation for providing a quick and easy hit of the nutrient, like yogurt. While yogurt has a reputation for being a calcium powerhouse, there are plenty of other snacks that actually have calcium. A six-ounce serving of plain Greek yogurt delivers about 170 ... [Read More]
Source: miamiherald.com
Oct 5th, 2025 - We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses. 10 Best Anti-Inflammatory Foods That Support Long-Term Health Adding these foods to your diet may protect your heart, brain, and more. By Medically reviewed by djiledesign // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review ... [Read More]
Source: goodhousekeeping.com
Oct 4th, 2025 - Many social media users flaunt their protein goals online, but protein alone doesn't make for a healthy, balanced diet. In fact, you're likely meeting your protein goals naturally and should instead focus on increasing your fiber intake , which an estimated 95% of US adults and children aren't getting enough of, according to a 2017 article on outcomes from a Food and Fiber Summit. This stat alone might be why "fibermaxxing" and dense bean salad recipes packed with fiber have been trending on ... [Read More]
Source: cnet.com