Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 31st, 2026 - Salads are often considered a healthy food choice; they're packed with veggies that provide nutrients like vitamins, minerals, and fiber. However, this healthy staple can quickly lose its benefits when topped with the wrong ingredients. 1. Creamy Dressings Creamy dressings, like ranch, Thousand Island, Caesar, and blue cheese, might taste good, but they're loaded with calories and extra fat. Just two tablespoons of ranch dressing can pack about 130 additional calories and 13 grams (g) of fat. ... [Read More]
Source: verywellhealth.com
Mar 31st, 2026 - 9 Dietary Habits for Optimum Heart Health and Longevity The latest recommendations from the American Heart Association prioritize high-quality protein, whole grains, and lots of fresh plant foods. The American Heart Association (AHA), the country's leading medical organization for cardiac health, has released new dietary guidance for optimizing heart health — the first update in five years. Added sugar is also linked to a higher risk of coronary heart disease and death from cardiovascular ... [Read More]
Source: everydayhealth.com
Mar 31st, 2026 - Overnight oats are made by soaking raw oats in milk or another liquid overnight, resulting in a creamy, on-the-go breakfast. In addition to their convenience, overnight oats may offer a variety of health benefits, including helping maintain blood sugar levels. 1. Overnight Oats Have a Low Glycemic Index Although overnight oats are high in carbohydrates, their high fiber content results in a low glycemic index (GI). Glycemic index measures how quickly a food raises your blood sugar. Foods with a ... [Read More]
Source: verywellhealth.com
Mar 30th, 2026 - The nutrient is believed to help with everything from brain health to mood regulation. Every once in a while, a new superfood gets to take the main stage and become the "it" item everyone's talking about. From antioxidant-packed berries to the anti-inflammatory properties of turmeric, every few years we learn about the healing properties of something new. In 2026, the nutrient of the day appears to be choline. This nutrient is believed to be jam-packed with essentials needed to help improve ... [Read More]
Source: greenmatters.com
Mar 30th, 2026 - Processed foods, like soda and chips, have been altered from their natural state, but not all are unhealthy. Minimally processed options like canned beans, frozen fruit, plain Greek yogurt, and whole wheat pasta can still deliver the nutrients your body needs. 1. Frozen Produce Frozen fruits and vegetables are considered processed foods because they have been washed, chopped, frozen, and packaged. They usually contain minimal preservatives to help them last longer. Buying frozen fruits ... [Read More]
Source: verywellhealth.com
Mar 30th, 2026 - Is it true that … you can never eat too much fibre? Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won't thank you for overloading ibre has replaced protein as TikTok health influencers' macronutrient du jour, with " fibremaxxers " urging followers to pack as much roughage into their diets as possible. But is the sky really the limit? "In theory," says Dr Emily Leeming, a dietitian at King's College London and the author of Fibre Power (out in May): our ... [Read More]
Source: theguardian.com
Mar 28th, 2026 - By Dieting culture tends to move in cycles. At present, companies are jam-packing protein into many packaged goods because the average person now knows about the importance of protein. While this can get a little ridiculous, it's good that the importance of protein has hit the mainstream. Carbohydrates ebb and flow between people hating and loving them. But fats are often forgotten. The low-fat craze swept the 1990s, but since then they have faded into the background Fat is an essential part of ... [Read More]
Source: miamiherald.com
Mar 28th, 2026 - , a nutrition scientist who specializes in cardiovascular disease, told Business Insider that nailing the basics, for example eating plenty of whole foods and avoiding refined sugar, is most important. "What I've learned in my 25 years of nutrition research is that you shouldn't sweat the small stuff. And that if you get the basics right, you are 95% of the way there," Berry, who is a professor at King's College London, said. That being said, it's also important to acknowledge that food is ... [Read More]
Source: insider.com
Mar 27th, 2026 - By If you're among the one in eight adults in the U.S. currently taking a GLP-1 , you already know how the drug can support weight loss and type 2 diabetes management . Part of what makes it so effective is the impact it has on metabolism. " GLP-1 medications affect metabolism by altering how our brains balance fat burning and fat storage. They make it slightly easier to lose a certain percentage of weight, depending on the medication," explains obesity medicine doctor Dr. Meghan Garcia-Webb, ... [Read More]
Source: miamiherald.com
Mar 27th, 2026 - Sardines are having a moment. In colorful tins, emblazoned with cartoonish tiny fish, the protein-rich food has quietly become a popular healthy meal staple. It makes sense: sardines are part of a food group called SMASH, which stands for sardines, mackerel, anchovies, salmon, and herring. These are fish rich in omega-3 fatty acids, which help reduce inflammation , improve heart health, support blood pressure, and promote healthy brain function. It's their anti-inflammatory properties that help ... [Read More]
Source: vogue.com
Mar 27th, 2026 - It's not as high in protein as you think. There's a pretty standard pattern I follow whenever I start to see a new food trend popping up on social media. First, it just seems like a coincidence. Then, I start to wonder if maybe this is something I really should be paying attention to. But then, inevitably, I begin to question if this food trend has any merit at all—if this was truly the greatest health secret of all time, wouldn't we have already known this for years? That's exactly the ... [Read More]
Source: womenshealthmag.com
Mar 22nd, 2026 - By When you're planning healthy meals, you're probably focusing on protein and veggies, right? That's great, since those two sources contain key nutrients. At the same time, it's important not to demonize or underestimate the value of carbohydrates. While you may have originally heard dietitians say that carbs are a no-no, many are changing their tune -and it's time that we did, too. Carbs are a favorable energy source for the body. They can also help control blood glucose and insulin ... [Read More]
Source: miamiherald.com