Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 13th, 2025 - In the world of sports and fitness, maintaining peak performance is a top priority for athletes and enthusiasts alike. While training regimes and diet plans are crucial, one often overlooked aspect that can significantly impact performance is hydration. Hydration supplements have emerged as a powerful tool to help athletes maintain optimal fluid balance and enhance their overall performance. In this article, we will explore how hydration supplements, including electrolytes powder, can be a ... [Read More]
Source: artofhealthyliving.com
Oct 13th, 2025 - strong immune system common cold flu Julia Zumpano, RD, LD Vitamin A Research shows Milk and yogurt Eggs Fatty fish, like salmon and mackerel Vegetables, like sweet potatoes, carrots, spinach and broccoli Vitamin B6 white blood cells T cells Chickpeas Beef Salmon Tuna Tofu Vitamin C researchers Bell peppers Citrus fruits Kale Vitamin D Studies show Fatty fish, like trout and salmon Canned fish, like sardines and tuna Egg yolks Mushrooms Fortified orange juice Vitamin E Research shows Sunflower ... [Read More]
Source: health.clevelandclinic.org
Oct 13th, 2025 - For heart health, one needs to be concerned with what we are eating as well as drinking. The arteries, that carry oxygen, promote blood circulation, can accumulate plaque over time, known as atherosclerosis. The accumulation of this cholesterol, fat or calcium, can clog the arteries, elevate blood pressure, can lead to a heart stroke or disease. While no "one drink" can help improve the build up of plaque, there are several that ensure a healthy blood flow to the arteries. This is done by ... [Read More]
Source: timesofindia.indiatimes.com
Oct 13th, 2025 - Is it true that … cutting out carbs helps you lose weight? Weight loss is about consuming fewer calories than you burn, and reducing your intake of refined carbohydrates can play a part in that his is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn't advise the athletes she works with to completely cut out carbohydrates – foods such as bread, grains, potatoes and sweets. "However," she says, "reducing ... [Read More]
Source: theguardian.com
Oct 12th, 2025 - A2 milk is everywhere, but does it actually make a difference? By Stefani Sassos, M.S., R.D.N., NASM-CPT alvarez // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. At first glance, A2 milk looks just like regular milk with the same creamy texture and familiar taste. But under the surface, there's a key difference that could potentially influence how your body processes it. ... [Read More]
Source: goodhousekeeping.com
Oct 10th, 2025 - By Remember when Brussels sprouts were the trendy app to order? Restaurants served them up extra-crispy with bacon , drizzled with a balsamic glaze or roasted with olive oil , maple syrup and black pepper. While many restaurants are still serving the cruciferous vegetable, it's lost some of its trendy appeal. Perhaps you've even forgotten about it. Or maybe you avoid eating Brussels sprouts because they give you gas or digestive discomfort , something that's common after eating such a ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - Key Takeaways The food you eat directly impacts your risk of high blood pressure (hypertension). Managing blood pressure through diet is key to reducing the risk of heart disease and improving overall health. DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure The Dietary Approaches to Stop Hypertension (DASH) diet tends to outperform the Mediterranean diet in lowering blood pressure. Among people with hypertension , the DASH diet lowers systolic blood pressure (SBP) ... [Read More]
Source: verywellhealth.com
Oct 10th, 2025 - pancreatitis Mayank Roy, MD Lean protein (like chicken and fish) Vegetables (like sweet potatoes and carrots) Dark, leafy greens (like kale and spinach) Fruits (like red berries, blueberries and pomegranates) Whole grains (like oatmeal and quinoa) Beans and lentils (like black beans, chickpeas and green lentils) Low-fat or nonfat dairy (like almond or flax milk) gallstones antioxidants medium-chain triglycerides Mediterranean diet Red meat Organ meat French fries and potato chips Sauces and ... [Read More]
Source: health.clevelandclinic.org
Oct 10th, 2025 - By Barbara Intermill, Tribune News Service Mary B. writes: "I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?" Great question, Mary. For readers who may have missed this particular column, resistant starch is a type of starch in foods such as rice and pasta that "resists" being digested in our guts. Therefore, it is considered to be beneficial for better control of ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - Everyday habits play a powerful role in protecting your heart. Cardiologists highlight that a simple practice—enjoying a fibre-rich snack in the afternoon—can help lower cholesterol and reduce the risk of heart disease. Despite its effectiveness, many people neglect this easy strategy. Fibre is essential because it binds cholesterol in the gut, slows its absorption, supports healthy blood sugar levels, and promotes satiety, aiding weight management. Regular intake also reduces ... [Read More]
Source: timesofindia.indiatimes.com
Oct 9th, 2025 - Key Takeaways Avocados are nutrient-rich fruits packed with healthy fats, fiber, and potassium. Being mindful of potential interactions can help you enjoy them safely and responsibly. Why You Should Avoid Mixing Specific Foods and Supplements with Avocados For most healthy adults , consuming avocados in combination with other foods and supplements is generally safe. Avocados are nutrient-dense , rich in monounsaturated fats, fiber, B vitamins, vitamins K, C, E, folate, potassium, ... [Read More]
Source: verywellhealth.com
Oct 9th, 2025 - Pumpkin seeds are small but packed with nutrients, offering impressive health benefits. You can enjoy them at any time of day, but there are specific times when they may be particularly helpful for your health. 1. For Energy Pumpkin seeds contain a variety of nutrients that may influence energy levels. Adding pumpkin seeds to a morning meal can provide a steady source of energy and support focus and productivity: Healthy fats : Pumpkin seeds are rich in unsaturated fats, which provide ... [Read More]
Source: verywellhealth.com