Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 10th, 2025 - Key Takeaways A balanced breakfast should include both protein and carbohydrates (carbs) for your morning fuel. However, the ideal amount of each depends on individual health status and goals. Carbs vs. Protein for Breakfast: How Do They Compare? The body processes carbohydrates (carbs) and proteins differently in the morning due to factors like: Hormone fluctuations Insulin sensitivity (how cells react to insulin to take blood glucose into cells to use for energy), Metabolic needs (how much ... [Read More]
Source: verywellhealth.com
Nov 10th, 2025 - (Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what "healthy" means for growing kids. For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations were largely based on data from adults, not children. Today's evidence paints a different picture – one where whole milk supports kids' growth, ... [Read More]
Source: tbnweekly.com
Nov 10th, 2025 - Key Takeaways High in fiber, healthy fats, protein, and essential vitamins and minerals, nuts are an easy, healthy snack to take on the go. Eating both raw and roasted nuts has health benefits. Roasted Raw Longer shelf life Higher antioxidants Reduced bacteria Higher protein Reduced fiber Bacteria risk higher Healthy fats damaged Acrylamide toxin What Are the Benefits of Roasted Nuts? Roasting nuts involves heating the nuts with or without ... [Read More]
Source: verywellhealth.com
Nov 10th, 2025 - Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto, likens healthy eating to smart financial investing. When you build an investment portfolio, "you're spreading out your risks and benefits and trying to maximize your financial returns," he said. That's the philosophy behind the portfolio diet, which Jenkins developed in the early 2000s after realizing that eating many different foods with cholesterol-lowering properties could lead to big heart benefits. These ... [Read More]
Source: bostonglobe.com
Nov 9th, 2025 - Our vision naturally changes as we get older and it can be affected by different conditions that come with old age. We can do various things to protect our vision and boost our eye health. One way is by eating superfoods that may have a positive effect on your eyes. Below are some foods you should add to your shopping cart during your next grocery run. Best foods for eye health Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, ... [Read More]
Source: cnet.com
Nov 8th, 2025 - By Here's some good news: you don't have to skip dessert to lose weight. The key isn't cutting out sweets entirely—it's choosing desserts that satisfy your cravings while supporting your health goals, being mindful of how often you have dessert and following recipes with helpful portion sizes in mind. We spoke with a registered dietitian about her favorite guilt-free dessert options that actually work for weight loss, plus why enjoying treats strategically can help you succeed long-term. ... [Read More]
Source: miamiherald.com
Nov 8th, 2025 - Prioritizing carbohydrate foods that are high in fiber may help reduce dangerous visceral fat. By Medically reviewed by d3sign // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If you've heard that belly fat can be harmful, you've heard correctly. In fact, a recent study suggests that excess visceral fat may even speed up "aging of the heart." Unlike the pinchable fat just ... [Read More]
Source: goodhousekeeping.com
Nov 8th, 2025 - SATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful compounds called flavanols, which are linked to brain and heart health. "We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body," lead author said ... [Read More]
Source: insidenova.com
Nov 8th, 2025 - By Opening your kitchen pantry and seeing well-stocked shelves is satisfying: You probably have what you need for a high-protein pantry dinner , and you're not running out of olive oil any time soon. But certain kitchen staples may leave you bloated and even sluggish, including ones that have a reputation for being healthy. "It's important to understand why health halos are problematic because they can hurt your gut health," explains Amanda Sauceda, MS, RD , the owner of The Mindful Gut. "It's ... [Read More]
Source: miamiherald.com
Nov 7th, 2025 - Key Takeaways Chia seeds are a popular superfood that may help you feel full longer and cut down on cravings between meals. Eating them at specific times—like in the morning—might make those benefits even stronger. Morning: Stay Full and Curb Cravings Starting your day with chia seeds may help set a steady, balanced tone for your appetite. Adding them to breakfast, like in a smoothie, oatmeal, yogurt, or chia pudding, can increase fiber intake early in the day, helping you stay full ... [Read More]
Source: verywellhealth.com
Nov 6th, 2025 - Beef and beef-related products (like beef tallow ) Pork, veal, lamb, and other red meat and related products (like lard) Processed meats, such as hot dogs, sausages and deli meats, like bologna, salami and pepperoni Poultry, especially with the skin Dairy products, like whole milk, butter, cheese , ice cream and other foods made from cow's milk Coconut and coconut oil Palm oil and palm kernel oil Fried foods (given the oils they're cooked in) Baked treats and desserts Processed snack items ... [Read More]
Source: health.clevelandclinic.org
Nov 6th, 2025 - Bread is one of the most widely consumed foods around the world, forming a part of everyday meals like breakfast, sandwiches, and snacks. While it provides carbohydrates, energy, and some essential nutrients, questions have arisen about whether bread could increase cancer risk. Concerns focus on compounds such as acrylamide, which can form when starchy foods like bread are baked or toasted at high temperatures, and other substances created during processing. Animal experiments suggest these ... [Read More]
Source: timesofindia.indiatimes.com