Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 8th, 2026 - Key Takeaways Rolled oats and steel-cut oats have very similar nutritional value. Their digestive benefits may be due to beta-glucan, a type of soluble fiber. 1. Which Is Better for Protein? Neither is better for protein. Some oatmeal brands do offer added-protein options. However, on their own, steel-cut and rolled oats generally contain around the same amount of plant-based protein : about 5 grams per 40-gram serving. What this means for your protein goals : The protein in oats can contribute ... [Read More]
Source: verywellhealth.com
Jan 8th, 2026 - Key Takeaways Protein is necessary, but some protein sources are high in saturated fat, which can raise cholesterol levels. Choosing lean poultry, certain types of fish, and plant-based proteins provides the needed nutrition while helping to manage cholesterol. 1. Lean Poultry Milton Rodriguez Poultry, such as chicken, turkey, or cornish hen, are a good source of protein. To help keep them cholesterol-friendly: Choose white meat over dark Remove the skin Cook them in heart-healthy ways, such as ... [Read More]
Source: verywellhealth.com
Jan 7th, 2026 - Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring oats at 6 a.m. Each bowl has about 5 grams of protein and 4 grams of fiber to keep me full until lunch, so as a dietitian, it's a breakfast I recommend for anyone short on time. The only challenge is finding the right oatmeal. If you haven't been in the hot cereal aisle lately, I have news: The Quaker ... [Read More]
Source: aol.com
Jan 7th, 2026 - If you're entering the new year wanting facts over noise, accountability over excuses — become a HuffPost member. Already a member? We're currently right in the middle of peak flu season , which means immune support is top of mind for pretty much everyone. Staying on top of your vaccines ( flu , COVID and, for some, RSV ), is key to protecting your health. So are the hygiene basics we've been taught since kindergarten, like covering your mouth when you sneeze and washing your hands ... [Read More]
Source: huffpost.com
Jan 7th, 2026 - Time to stock up on Greek yogurt! Medically reviewed by ClarkandCompany // Jump to: High-protein, gut-friendly foods FAQ More gut-friendly foods The bottom line You've probably noticed that more and more people are focused on their protein intake these days. But some high-protein foods — like many types of meat — aren't always easy on your digestive system. We tapped registered dietitians to fill us in on the high-protein foods that support gut health . There are plenty of foods ... [Read More]
Source: goodhousekeeping.com
Jan 7th, 2026 - Key Takeaways Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does contribute to our overall, long-term energy levels by promoting feelings of satiety (a satisfied feeling of fullness) and improving the body's ability to repair itself. Does Protein Give You Energy? Carbohydrates are the body's primary source of energy. Once the body runs out of carbohydrates , it moves on to fats. When there are no carbs or fats, the ... [Read More]
Source: verywellhealth.com
Jan 7th, 2026 - Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, proteins and healthy fats. At a press conference Wednesday, the administration unveiled a new food pyramid with red meat, cheese, vegetables and fruits pictured at the top. Kennedy described the guidelines as the most significant reset on nutrition policy in history, calling for an end to policies that promote highly refined foods that are harmful to health. The guidelines ... [Read More]
Source: npr.org
Jan 7th, 2026 - A 2023 report by the American Cancer Society revealed that colorectal cancer rates are increasing in younger individuals, as one in five people who are diagnosed are younger than age 55. However, a 2023 umbrella review found that a diet rich in fiber promotes a healthy gut and lowers one's risk of developing colorectal cancer, which is where the fibermaxxing trend, which involves increasing your fiber intake, can help (as long as it's done right). "Even though fibermaxxing is a hot nutrition ... [Read More]
Source: cnet.com
Jan 6th, 2026 - It might sound like a lot, but I manage it as a recovering picky eater who doesn't meal prep (I'd rather spend my precious Sunday afternoons lying down). As a child (read: young adult), I recoiled at the sight of greenery on my plate. I looked at a raspberry and saw only unappealing little hairs. Even a slice of buttered whole wheat toast had me running for the door because it tasted too healthy. Around five years ago, I realized that I needed to expand my culinary horizons, if not for the ... [Read More]
Source: insider.com
Jan 6th, 2026 - By The high-protein obsession reigned supreme last year, but if you ask me, fiber is about to have its long-overdue moment in 2026. Research has consistently shown that Americans are chronically low on fiber, with one study finding that fewer than one in 10 U.S. adults meet their daily fiber recommendation. Yikes. Fiber is the part of plant foods your body can't fully digest or absorb, according to Mayo Clinic . Unlike fats, proteins, and carbohydrates like starches and sugars that your body ... [Read More]
Source: miamiherald.com
Jan 5th, 2026 - What's the best breakfast for weight loss? It seems like a simple enough question to answer – keep it light and low in calories, right? For decades, we've been told that a bowl of cereal with skimmed milk, a piece of fruit or a low-fat yoghurt is the healthy way to start the day. But the more we've learned about nutrition science, the more complex the answer has become. Now we know that everything from satiety (the feeling of being full and satisfied), blood sugar control, and brain ... [Read More]
Source: sciencefocus.com
Jan 5th, 2026 - By Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: I'm confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? ANSWER: You're not alone in wondering about the health benefits of prebiotics and probiotics . Even the names can be confusing. The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome. These good ... [Read More]
Source: miamiherald.com