Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 27th, 2026 - Sardines are having a moment. In colorful tins, emblazoned with cartoonish tiny fish, the protein-rich food has quietly become a popular healthy meal staple. It makes sense: sardines are part of a food group called SMASH, which stands for sardines, mackerel, anchovies, salmon, and herring. These are fish rich in omega-3 fatty acids, which help reduce inflammation , improve heart health, support blood pressure, and promote healthy brain function. It's their anti-inflammatory properties that help ... [Read More]
Source: vogue.com
Mar 27th, 2026 - Key Takeaways Apples are a good source of fiber (one medium-sized apple contains 4.8 grams), which supports digestion, weight management, and overall health. But some fruits pack as much, if not more, fiber to help you reach your daily goals. 1. Passion Fruit Fiber: 24.5 grams (g) Serving size: 1 cup Along with fiber, passion fruit contains vitamins A and C, which support eye, skin, and immune health. A serving of this tart tropical fruit is close to the daily recommended fiber intake for most ... [Read More]
Source: verywellhealth.com
Mar 27th, 2026 - It's not as high in protein as you think. There's a pretty standard pattern I follow whenever I start to see a new food trend popping up on social media. First, it just seems like a coincidence. Then, I start to wonder if maybe this is something I really should be paying attention to. But then, inevitably, I begin to question if this food trend has any merit at all—if this was truly the greatest health secret of all time, wouldn't we have already known this for years? That's exactly the ... [Read More]
Source: womenshealthmag.com
Mar 27th, 2026 - Key Takeaways Oatmeal and eggs are two common nutrient-dense breakfast foods—but they offer different health benefits. Eggs are higher in protein, while oatmeal provides more fiber and certain minerals. The better choice depends on your nutrition goals. How Do Eggs and Oatmeal Compare for Nutrition? Both foods provide important nutrients, but their macronutrient profiles different significantly. Macronutrients (protein, carbohydrates, and fat), or "macros," are the nutrients the body ... [Read More]
Source: verywellhealth.com
Mar 26th, 2026 - Rapid weight loss on GLP-1 medications can lead to muscle wasting. Here is the science-backed guide to the best protein shakes, powders and strategies to stay strong on weight loss medications. Key Takeaways Losing weight too rapidly on GLP-1 medications can result in the loss of muscle mass, but "protein fatigue" and nausea can make it difficult to navigate protein needs. Protein powders and shakes can be beneficial in protecting muscle while you're losing weight, and different options provide ... [Read More]
Source: health.usnews.com
Mar 26th, 2026 - The One Ingredient I Add to Sauces to Make Them Creamy (And It's Not Heavy Cream) Blend this simple ingredient into rich, velvety sauces. mike garten 2 min read Silken tofu blends into a smooth, creamy, dairy-free sauce. It works in everything from marinara to pesto to peanut sauce. It adds plant-based protein while keeping flavors neutral. Cream sauces are the best sauces. But using heavy cream or even half-and-half isn't always the best option, whether for health reasons or dietary ... [Read More]
Source: goodhousekeeping.com
Mar 26th, 2026 - Do Bananas Help Relieve Constipation—or Make It Worse? Key Takeaways Foods rich in fiber, such as bananas, are often recommended for managing constipation. Bananas contain soluble and insoluble fiber, which can help soften stools and make them easier to pass. Will Eating a Banana Lead to Constipation? It's unlikely that eating bananas would cause constipation on its own for someone who is not experiencing chronic constipation . A single banana contains only about 10% of the daily fiber ... [Read More]
Source: verywellhealth.com
Mar 26th, 2026 - Dietitians Explain the Key Differences Between Chia Seeds and Flax Seeds Determining which is "healthier" depends on your nutritional needs. By Medically reviewed by Happy Kikky // 4 min read Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They're both healthy in their own rights and equally versatile, but there are clear differences in taste, texture and nutrition stats. To determine how chia ... [Read More]
Source: goodhousekeeping.com
Mar 25th, 2026 - President Trump has called news coverage of the Iran war "criminal" and "unpatriotic," while his FCC chairman threatens broadcasters' licenses. Support journalism that holds power accountable. Become a HuffPost member today. Already a member? While all vegetables pack a nutritional punch, how you prepare them before cooking can affect how many protective compounds your body actually absorbs. Experts say there's one simple trick that can boost a key compound linked to reduced inflammation and ... [Read More]
Source: huffpost.com
Mar 25th, 2026 - Yup, your nutrient needs change as you age. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Even when it feels like you're doing everything "right" in the kitchen—you're trying to eat enough veggies, you're trying to get all your macros in, and you're trying to add plenty of color to your plate—there's still that key word "trying." And you might be wondering if you need a or two (or three?) juuust to make sure. To make ... [Read More]
Source: womenshealthmag.com
Mar 24th, 2026 - Study finds artificial sweeteners do not increase hunger or food intake. Artificial sweeteners have long been the subject of debate among researchers, nutrition experts, and consumers. Some critics argue that these sugar substitutes may increase hunger or lead people to eat more later, while others believe they help reduce calorie intake without sacrificing sweetness. A new controlled study adds fresh evidence to the discussion, suggesting that certain artificial sweeteners may not increase ... [Read More]
Source: legalreader.com
Mar 24th, 2026 - Are Sardines Actually Healthy? The Answer Might Surprise You Nutritionists weigh in on the popular tinned fish. By Medically reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition & Fitness Lab Director Audrey Patsiga // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. 3 min read Jump to: Sardines nutrition Are sardines healthy? How to choose sardines Best ways to eat ... [Read More]
Source: goodhousekeeping.com