Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 1st, 2025 - Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver, where it is broken down and eliminated. Maintaining healthy HDL levels is essential, and experts recommend keeping them above 40 milligrams per ... [Read More]
Source: timesofindia.indiatimes.com
Oct 1st, 2025 - Key Takeaways Seed oils are derived from plant seeds, and include canola, sunflower, and sesame oils. Adding them to your diet may provide several benefits, such as supporting heart health and reducing inflammation. 1. Enhanced Heart Health Replacing saturated fats with polyunsaturated fats (PUFAS) like linoleic acid in seed oils lowers LDL ("bad") cholesterol . This may reduce heart disease risk factors such as total cholesterol and triglycerides. 2. Lower Inflammation Mono- and ... [Read More]
Source: verywellhealth.com
Oct 1st, 2025 - Energy intake Brain health Insulin resistance High blood sugar Diabetes Obesity U.S. Food and Drug Administration (FDA) says MSG obesity some research body mass index (BMI) studies Headaches Nausea Numbness Flushing Tingling Palpitations Drowsiness research shows Canned vegetables Condiments, including ketchup, mustard and salad dressings Processed meats, like deli meats, pepperoni, sausage and bacon Potato chips Soups Soy sauce Frozen meals Hydrolyzed vegetable protein Autolyzed yeast ... [Read More]
Source: health.clevelandclinic.org
Oct 1st, 2025 - Meet the seven top picks and what experts have to say about them. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A new study just found that several fruits can lower your . Dietitians explain the elements in fruit, and why they might help lower that health marker. Here's a breakdown of the top seven. High blood pressure can creep up on you, leading to symptoms like chest pain, headaches, and . And since the condition is linked to more ... [Read More]
Source: womenshealthmag.com
Sep 30th, 2025 - I Ate Cottage Cheese Every Day For 2 Weeks — And Something Surprising Happened It was easy to do–and I definitely noticed positive effects. By Medically reviewed by Registered Dietitian Nutritionist gitusik // There are two kinds of people in the world: those who don't eat cottage cheese, and those who do. Me? I am a proud member of Team Cottage Cheese. I always keep a few containers of the soft, fresh stuff in the fridge–I've eaten it happily since childhood, as my mom was ... [Read More]
Source: goodhousekeeping.com
Sep 30th, 2025 - You've definitely heard of smoothies by now, but what about smoothie bowls? These filling and nutritious breakfasts are just like smoothies but are made a bit thicker so they can be spooned up and topped with extras. They're perfect for those who like to sit and eat their breakfast versus sipping it from a straw (don't know about you, but I can chug a smoothie in about 5 seconds flat...), and these are a super-easy way to pack in tons of superfoods, protein, vitamins, and minerals. Jump to: ... [Read More]
Source: helloglow.co
Sep 30th, 2025 - A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free milk on gastrointestinal symptoms and inflammation levels. The study found that protein-hydrolyzed lactose-free milk was as tolerated as A2 milk by lactose-tolerant individuals and better tolerated by lactose-intolerant individuals. The best-known cause of milk-induced gastrointestinal symptoms is lactose intolerance, which is an inability to digest lactose, a ... [Read More]
Source: news-medical.net
Sep 30th, 2025 - We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses. Is Popcorn Keto-Friendly? How To Work It Into A Low-Carb Diet, According To Nutritionists Just keep a few things in mind before digging in. Women's Health may earn commission from the links on this page, but we only feature products we believe in. So, you love popcorn , but you're also committed to doing the . You're probably ... [Read More]
Source: womenshealthmag.com
Sep 29th, 2025 - Blackberries, with their deep purple hue and vibrant flavour, are more than just a delightful addition to your summer fruit bowl. These small but powerful berries are packed with essential vitamins, minerals, and antioxidants that support overall health. Scientific research highlights their ability to boost heart health, improve digestive function, strengthen the immune system, and protect against oxidative stress. Rich in dietary fibre and low in calories, blackberries can aid in weight ... [Read More]
Source: timesofindia.indiatimes.com
Sep 27th, 2025 - Fried, scrambled, boiled, or poached, eggs are a quick, hearty base for any meal. They're packed with like protein , healthy fats, B vitamins, choline, and selenium. But it's the other stuff you eat with eggs that can take your plate from good to great, nutrition-wise. It all comes down to food synergy, strategically pairing foods to help your body soak up more nutrients. "Whenever you pair foods together, you're going to get better absorption and a wider range of the nutrients that your body ... [Read More]
Source: aol.com
Sep 27th, 2025 - Liver diseases are on the rise, with non-alcoholic diseases becoming increasingly common among youth. Lifestyle factors such as diet play a crucial role in the development of liver disease. One of the most important dietary choices is the type of cooking oil you use daily. From the sautéed veggies to the seared fish you have for lunch, cooking oil has a crucial role in making the food healthy or unhealthy. So, what oil should you be opting for to keep your liver healthy? Let's take a ... [Read More]
Source: timesofindia.indiatimes.com
Sep 27th, 2025 - By If you cook a lot, there's a good chance that there are certain staples you use in the kitchen automatically, almost like a reflex. Maybe salt, pepper and garlic are a trio you include in every savory meal you make; you don't even keep them in the pantry with your other spices because you reach for them so often. Similar to your favorite spices, you likely have a go-to oil that you reach for without even thinking about it. Perhaps vegetable oil or olive oil has become the beloved staple you ... [Read More]
Source: miamiherald.com