Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Apr 29th, 2025 - From amped-up party mix to packable energy balls, these RD-developed recipes will ward off that hanger. Who doesn't love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body work the way it should and stop you from feeling hungry just a few minutes later. Enter: high-fiber snacks. These five recipes—originals developed by Desiree Nielsen, RD , a creator with a focus on plant-based nutrition—prove that snacks certainly ... [Read More]
Source: self.com
Apr 28th, 2025 - When you think about improving your gut health, things like fermented foods or dietary changes might come to mind. But according to research published in the journal General Psychiatry , there's another surprising way to alter your gut microbiome that has nothing to do with food: meditating. Here's what they found. Studying the connection between meditation and the gut The benefits of meditation are widely known but predominantly focus on the mental health benefits. In this study, researchers ... [Read More]
Source: mindbodygreen.com
Apr 28th, 2025 - Reaching for a late-night snack may not be as harmful as once thought, as long as it's healthy. Research found that the quality and portion size of your snack matter more than the timing. Nutrient-rich snacks under 340 calories, such as berries, nuts, or popcorn, are not associated with an increased health risk and can curb hunger without sabotaging your healthy eating habits or triggering heartburn. 1. Nuts Nuts are rich in fiber , protein, healthy fats, vitamins, and minerals. Although nuts ... [Read More]
Source: verywellhealth.com
Apr 28th, 2025 - Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier than you think. It's never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk . But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, tend to glaze your meat in honey or sugary marinades, or are simply an ice cream guy, it's likely that you're consuming more sugar than you realize. But by ... [Read More]
Source: gq.com
Apr 28th, 2025 - Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile. Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. 1. Increases Nutrient Absorption Sauerkraut is low in calories and full of vitamins and minerals that support overall health. One cup of sauerkraut offers: ... [Read More]
Source: verywellhealth.com
Apr 28th, 2025 - Whether you're running a marathon or walking up the stairs, your joints work hard to help you move. The only problem? Joints tend to become stiffer over time, making them less flexible as we age. It also doesn't help that today's desk culture limits our daily movement, which is crucial for happy joints. What's more, approximately 53 million Americans 1 over 18 (that's 23% of the U.S. adult population) have arthritis and other rheumatic conditions, per Arthritis & Rheumatology . ... [Read More]
Source: mindbodygreen.com
Apr 27th, 2025 - We've all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and nuts to atone for our sins. While dry fruits and nuts are nutrient-dense powerhouses, they're not all created equal in the world of wellness. The benefits also shift depending on when—and why—you are eat them. The same apricot that perks you up at 10 am might do the opposite later in the day. So when is the best time to ... [Read More]
Source: vogue.com
Apr 27th, 2025 - If you're eating the way most people in America do these days, you're probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 to 3 cups a day), and only 20% of us eat enough fruit (1 1/2 to 2 cups daily). The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients , which are important but underconsumed nutrients. The current shortfall list ... [Read More]
Source: huffpost.com
Apr 27th, 2025 - Most people know you can live a healthy life with just one kidney, but not everyone realizes how important your kidneys really are. According to the US Centers for Disease Control and Prevention, more than one in seven adults in the United States has chronic kidney disease. Your kidneys work around the clock to filter out waste and excess fluid, helping to prevent serious health problems like heart disease, infections, anemia, depression and even loss of appetite. Your diet and gut health play ... [Read More]
Source: cnet.com
Apr 26th, 2025 - Americans might find themselves thinking twice about how much chicken they eat after a cohort study in Italy suggested an association between poultry consumption and mortality. Researchers at the National Institute of Gastroenterology released new research connecting the regular consumption of chicken with increased mortality rates. Those who eat more than 300 grams of chicken per week are 27% more likely to die from any cause than those who eat less than 100 grams, according to the study, ... [Read More]
Source: foxnews.com
Apr 25th, 2025 - Feeling constantly fatigued even after sleeping well and without doing physically tiring activities? Lacking certain important nutrients may be interrupting some of your vital body functions that could be slowing you down. Don't ignore your tiredness and take active steps to find out what your body needs. Here are nutritional deficiencies that can be playing havoc with your energy levels. Not having enough iron in your body can make you feel lethargic, sleepy, and dull. Wonder, what does this ... [Read More]
Source: timesofindia.indiatimes.com
Apr 25th, 2025 - Apple cider vinegar (ACV) is fermented apple juice. Crushed apples are fermented with bacteria and yeast until the juice becomes alcohol, then vinegar. ACV contains vinegar, B vitamins, and vitamin C. It is commonly used in cooking and salad dressing to bring acidity and brightness to dishes. Traditional medicine uses ACV to address a plethora of health conditions. Despite limited evidence supporting its use for health, apple cider vinegar has become a popular supplement for ... [Read More]
Source: verywellhealth.com