Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Apr 23rd, 2026 - You can now listen to Fox News articles! "Drinking your calories" is typically discouraged where weight loss is concerned, as sweeteners in soda, coffees and other beverages are known obesity drivers. A new review by researchers at the University of Colorado Anschutz suggests that fructose alone may drive metabolic disease via sugar consumption. The study, published in Nature Metabolism, took a closer look at the role of certain sweeteners, like table sugar and high-fructose corn syrup, in ... [Read More]
Source: foxnews.com
Apr 23rd, 2026 - Yogurt is known for its probiotics that help with digestion and gut health, but it's far from your only option. Many other foods are packed with probiotics and can be just as good, or even better, for your gut. 1. Kefir Kefir is a fermented milk drink made by adding kefir grains—a mix of bacteria and yeast—to milk. The fermentation process turns the natural sugars into a tangy, drinkable, yogurt-like beverage. Kefir is believed to have more probiotics than yogurt , which might make ... [Read More]
Source: verywellhealth.com
Apr 23rd, 2026 - Can 'GLP-1 Friendly' Frozen Meals Help You Meet Your Nutrition Goals? What does a 'GLP-1 friendly' label mean, and can foods that have it help you eat right? The U.S. Department of Agriculture (USDA) has approved the use of the wording on some products, but the agency has also said there is no formal regulatory definition for the term "GLP-1 friendly" — which means manufacturers decide what the label means. Conagra says its Healthy Choice On Track foods labeled "GLP-1 friendly" are high ... [Read More]
Source: everydayhealth.com
Apr 23rd, 2026 - More than 37 million Americans are living with type 2 diabetes, and heart disease continues to be a major threat to long-term health in this group. That makes everyday dietary choices especially consequential. A new systematic review and meta-analysis 1 adds to growing evidence that Mediterranean-style eating may help reduce that risk. Here's what you need to know. About the study Researchers synthesized data from 57 prospective observational studies to examine how different dietary patterns ... [Read More]
Source: mindbodygreen.com
Apr 22nd, 2026 - Raw and cooked vegetables both offer unique health benefits. While cooking vegetables can change their nutritional content, some, like carrots, tomatoes, and mushrooms, are best cooked, making certain vitamins and minerals easier to absorb. 1. Carrots Cooked carrots may provide more nutrients than raw ones. Carrots are rich in carotenoids , which are colorful, plant-based pigments that give them their orange color. These pigments have powerful antioxidant properties linked to reduced ... [Read More]
Source: verywellhealth.com
Apr 22nd, 2026 - Key Takeaways When it comes to naturally sweet, nutrient-packed snacks, dates and bananas are two top contenders. Bananas might be better for blood sugar balance, while dates have a tiny bit more fiber. Both pack in a good amount of potassium. Bananas May Be Slightly Better for Blood Sugar A medium banana: 18 grams (g) of sugar: A typical serving of dates (about 4 to 5 dates): 20 to 25 g of sugar While dates have slightly more sugar than bananas, it's not just about the numbers. Dates have a ... [Read More]
Source: verywellhealth.com
Apr 21st, 2026 - Doctors Say This One Nutrient Could Be the Key to Better Sleep and Lower Blood Pressure Magnesium has many benefits, but be sure you're taking the right kind. By Mariia Vitkovska // 6 min read Magnesium sounds a little bit like a character in an X-Men movie—and in a way, the essential mineral found in many foods is a nutritional superhero. "Magnesium is involved in more than 300 chemical reactions in the body," explains nutritionist Marissa Meshulam, R.D., of MPM Nutrition in New York . ... [Read More]
Source: goodhousekeeping.com
Apr 21st, 2026 - Rice is the most commonly used ingredient worldwide, and it provides more than half of the total calories consumed by people globally, primarily in Asia. From a nutritional standpoint, rice is a low-fat food containing high amounts of complex carbohydrates, vitamins, and minerals. Rice plants are grown in tropical and subtropical regions, and various types or strains of rice have distinct physical properties according to their area of origin, climatic conditions, and traditional processing ... [Read More]
Source: timesofindia.indiatimes.com
Apr 21st, 2026 - Protein, like chicken, fish and quinoa Cooked, peeled and seedless veggies, like carrots, eggplant and zucchini Skinless fruits and fruit products, like applesauce, bananas or melon Easily digestible grains, like white rice and oats Small amounts of healthy fats, like olive oil or avocado Lean meats Eggs Nut butters Fish The skin of raw fruits, like apples Whole grains like popcorn Root vegetables and leafy greens Fruits Vegetables Nuts Seeds Whole grains Processed and red meats Palm oils, like ... [Read More]
Source: health.clevelandclinic.org
Apr 20th, 2026 - Nutritionists Say This Super Fruit May Help Slow Cognitive Decline Plus, 13 other foods that can help boost brain health and memory. By , Medically reviewed by boonchai wedmakawand // 5 min read Here's an amazing fact: Your brain can adapt and grow new neural pathways at any age. This ability is called "neuroplasticity," and everything from practicing daily brain games to staying active with exercise to taking up brain-boosting hobbies is good for brain health. Good nutrition also plays a role ... [Read More]
Source: goodhousekeeping.com
Apr 20th, 2026 - Is it true that … only overweight people are at risk of high cholesterol? Size does matter – as does diet – but your genes are the main driver of your cholesterol levels holesterol, a fatty substance mostly made by the liver and used by the body to build cells and produce hormones, has become a heart-health bogeyman. There are several types, but high levels of LDL (low-density lipoprotein) cholesterol increase the risk of heart attack and stroke. Often labelled "bad" ... [Read More]
Source: theguardian.com
Apr 19th, 2026 - Cabbage Is Having a Moment, But Is It Actually Healthy for You? This cruciferous vegetable is packed with nutrients. By Medically reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition & Fitness Lab Director HUIZENG HU // 4 min read Jump to: Nutritional value of cabbage Health benefits of eating cabbage Can you eat cabbage every day? Great ways to work cabbage into your diet When you cruise the produce aisle for healthy greens, what do you grab on the regular? Probably broccoli, kale, ... [Read More]
Source: goodhousekeeping.com