Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 8th, 2025 - If you've been watching the conversation around GLP-1 medications, you've probably had the same question as many of us: Is there a more natural way to tap into these same hunger-and fullness pathways—without a prescription? It's an exciting idea, and scientists are starting to take it seriously. A new review 1 pulls together emerging evidence on foods and plant compounds that may help support your body's own GLP-1 activity, the same hormone system targeted by medications like ... [Read More]
Source: mindbodygreen.com
Dec 7th, 2025 - By "Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're not only getting enough calcium but putting your body in the best position to absorb it well. "Our body doesn't make calcium on its own, so we rely on our diet for this," explains Dr. Uma Darji, MD , a family medicine physician. "When intake or absorption is low, the body pulls calcium from the ... [Read More]
Source: miamiherald.com
Dec 7th, 2025 - This newsroom tells stories that reflect real lives and real stakes. Your support ensures that work continues. Join as a member today and close the year by strengthening independent reporting for all. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the amount of sugar, ... [Read More]
Source: huffpost.com
Dec 6th, 2025 - By Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet , has grown-ditto for the societal obsession with protein . As a plant-based protein, tofu offers the best of both worlds, but what even is this food? It isn't anything new, that's for sure. "Tofu has been around for over 2,000 years, dating back to ancient China, where people found a way to preserve the nutritious soybeans that grew in abundance," explains Susan Greeley, MS, RDN , the senior vice ... [Read More]
Source: miamiherald.com
Dec 6th, 2025 - Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods? without relying on UPFs, which are linked to obesity, type 2 diabetes, and cardiovascular disease when eaten in large amounts. Hobson shared how he hits his protein targets without eating UPFs, but stressed he is mindful of being overly restrictive. He does this by following the Oats contain some protein, but they are ... [Read More]
Source: insider.com
Dec 5th, 2025 - Magnesium plays a vital role in managing blood pressure, strengthening bones, regulating blood sugar levels, and maintaining a steady heart rhythm, among other benefits. While magnesium supplements can help maintain adequate levels, adding magnesium-rich foods to your diet is also helpful, with numerous options available. 1. Nuts and Seeds Several varieties of nuts and seeds stand out for their impressive magnesium levels: Almonds : An ounce of dry-roasted almonds contains 80 milligrams (mg) of ... [Read More]
Source: verywellhealth.com
Dec 5th, 2025 - This newsroom tells stories that reflect real lives and real stakes. Your support ensures that work continues. Join as a member today and close the year by strengthening independent reporting for all. Already a member? If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods cause rapid glucose spikes. Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. "If your blood sugar spikes too ... [Read More]
Source: huffpost.com
Dec 5th, 2025 - By Barbara Intermill, Tribune News Service Susan T. reads this column on the Omaha World-Herald and asks: "What do you think of taking collagen as a supplement? My son saw something about the benefits of collagen and asked ChatGPT about it. The response touted the benefits of collagen, but I am a skeptic. I would like to hear the opinion of a registered dietitian. Thank you." It doesn't hurt to be skeptical about dietary supplements, Susan. Unlike products sold as drugs, dietary supplements are ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it's low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting probiotics, can lower your blood pressure, and can help your heart health. 1. Low in Sodium Salt (sodium chloride) is a natural component of some foods, and it is often added to food as a flavor enhancer. For some people who have hypertension (high blood pressure) or heart disease, a low ... [Read More]
Source: verywellhealth.com
Dec 4th, 2025 - Good news for those who meal-prep: Not only is it time-saving, it might be healthier than you think. As it turns out, chilling certain foods before eating them amps up their benefits. When rice, pasta, potatoes, or oats cool, their starch changes into something called "resistant starch"—a fermentable fiber that has been linked in numerous studies to more stable blood sugar , longer satiety, and happier intestinal flora. For those who love a bit of nerdy nutritional info, here's a little ... [Read More]
Source: vogue.com
Dec 4th, 2025 - Rice milk is a plant-based milk alternative made by blending milled rice with water, then straining and often fortifying the liquid. Drinking rice milk regularly can affect your body in different ways depending on your overall diet and health, and the type of rice milk you choose. 1. Blood Sugar Levels May Increase Rice milk tends to have more carbohydrates than many dairy milks: around 23 grams, including added sugars, per one-cup serving. Its glycemic index (how fast it raises blood sugar) is ... [Read More]
Source: verywellhealth.com
Dec 4th, 2025 - We all want to stay healthy and active for as many years as we can, and one way to fight aging is to eat foods that support health at the cellular level. Aging occurs in many ways, from our joints getting creaky to bigger problems, like dementia . Two processes are being studied for their role in aging: one is cell senescence and the other is damage to the telomeres on your DNA. In cell senescence, a cell stops dividing normally and just hangs around, creating inflammatory chemicals that can ... [Read More]
Source: huffpost.com