Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 21st, 2026 - If there's one food that I can't get enough of, it's yogurt— especially Greek . I eat it most mornings before yoga or strength training, usually paired with berries, a collagen supplement, and a pinch of creatine. Sometimes, I also eat it as a bedtime snack to fill up on tryptophan , the serotonin precursor that encourages more restful sleep. With the increasingly wide variety of yogurts available today, it's easy to wonder which version is actually the healthiest. Soy? Coconut? Non-fat? ... [Read More]
Source: vogue.com
Feb 21st, 2026 - Can You Get Enough Protein From Your Diet Without Supplements? Nutritionists Weigh In If you hate protein powder, this is for you. I'll say it: I don't like protein powder . I don't like the taste of the artificial sugars, or that it's hard to blend out and disguise in my drink, or that it sometimes upsets my stomach. But, as an active person, I really ought to be striving for anywhere between per day to support muscle and tissue repair, immune health, metabolism, hormones, and more. (FYI, your ... [Read More]
Source: womenshealthmag.com
Feb 21st, 2026 - Key Takeaways Granola bars and protein bars are easy snacks to grab and go. They may look similar, but they are made for different purposes. Knowing what sets them apart can help you choose the option that best fits your needs. What Are Granola Bars? Granola bars are usually made from oats, grains, nuts, seeds, and sweeteners like honey or syrup. Many also include dried fruit or chocolate chips. They are often marketed as a "natural" or "wholesome" snack. Because they are based on grains, ... [Read More]
Source: verywellhealth.com
Feb 21st, 2026 - Most longevity research focuses on a single food or nutrient. But a new study 1 published in Science Advances took a different approach entirely, examining entire patterns of eating across more than 100,000 people tracked for over a decade. They focused in on 5 of the top diets to improve longevity by up to 4 years, and found that all five pointed to the same nutritional principles. Perhaps most compellingly, the benefits held up regardless of genetics. The link between diet & lifespan To ... [Read More]
Source: mindbodygreen.com
Feb 21st, 2026 - Stress is considered a silent killer but more specifically, it's oxidative stress in our cells that's linked to disease, decline , and health issues. The good news is that the best glutathione supplement can help. "Think of as your body's natural protector," explains Nayan Patel, MD , an advanced biochemistry and anti-aging science expert and the founder of wellness brand Auro . "It helps maintain balance at the cellular level by protecting against daily stressors, reviving other antioxidants ... [Read More]
Source: vogue.com
Feb 20th, 2026 - Marily Oppezzo, a dietitian and researcher at Stanford University, said she was occasionally shocked by the number of supplements her clients take. A "stack" in the morning and another at night, she said -- sometimes 20 different types or more. In a 2024 survey of more than 3,000 U.S. adults, more than half of the respondents reported using supplements regularly. And Oppezzo said that many of her clients started taking them after being influenced by podcast hosts or social media. There can be ... [Read More]
Source: bradenton.com
Feb 19th, 2026 - Key Takeaways Many people turn to apple cider vinegar and lemon water for specific health benefits, such as weight loss, digestion, and blood sugar control. Learn which one to choose based on your goals. Lemon Water Supports Better Digestion Fresh lemon juice contains small amounts of fiber from lemon pulp, which can act as a prebiotic and feed the healthy bacteria in your gut. Lemon water also contains vitamin C and citrus flavanones, which can support gut health and function. A very small ... [Read More]
Source: verywellhealth.com
Feb 19th, 2026 - Having a period is a lot like being a gladiator. Between the blood , sweat, and tears —and the relentless feeling of being punched in the stomach—many of us are desperate enough to try anything just to get some relief, even if that means fighting a lion. Plenty of unconventional solutions have sprung up as a result, from the ill-advised and frightening (please don't scoop out your period ) to the innocuous and accessible—like seed cycling , or, more recently, the period steak ... [Read More]
Source: self.com
Feb 19th, 2026 - Key Takeaways Flaxseeds can be eaten in a number of ways, but ground flaxseeds are the most recommended because they provide more nutrients and are easier to digest than whole flaxseeds. Flaxseeds are a versatile food and can be added to a wide variety of meals. 1. Used In Baked Goods Flaxseeds may be found in baked goods such as: Breads Cereals Crackers Energy and snack bars Muffins Pancakes French toast Baking mixes Flaxseed powder may be used as a substitute for some baking ingredients. It ... [Read More]
Source: verywellhealth.com
Feb 18th, 2026 - In the world of wellness, bananas are known for one thing: potassium . The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn't make potassium on its own, so you have to get it all from your diet. And while, yes, bananas are a great way to hit your daily potassium goals, some foods are even better sources. If you're aiming to meet your daily potassium value (it's 2,600 mg for an adult woman, 3,400 mg for an adult man, and changes with ... [Read More]
Source: vogue.com
Feb 18th, 2026 - Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine 1 per day, primarily to maintain energy production in muscle and brain cells. Roughly half of the creatine we need each day comes from food (specifically animal proteins), while the rest is made in the body from amino acids. However, a new analysis of national nutrition data suggests that many Americans (especially those following certain "special diets") may not be getting enough creatine 2 ... [Read More]
Source: mindbodygreen.com
Feb 17th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? During an icebreaker game in college, one of my classmates confessed that she wasn't allowed to eat cheese in her apartment. Her fiancé couldn't stand the sight or smell of cheese. Personally, that would be a , but for others, avoiding cheese isn't just ... [Read More]
Source: huffpost.com