Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 14th, 2025 - Julia Zumpano, RD, LD omega-3 fatty acids Fatty fish Albacore tuna Herring Mackerel Salmon Sardines Trout Vitamin C Oranges Lemons Limes Grapefruits research shows Strawberries Blueberries Raspberries broccoli Research shows red beta-carotene folate smoothies heart-healthy spinach artichoke dip yogurt Research shows gut microbiome almonds vitamin E sunflower seeds Garlic ginger turmeric anti-inflammatory diet Mediterranean diet flu [Read More]
Source: health.clevelandclinic.org
Oct 14th, 2025 - Key Takeaways Vitamin K1 and vitamin K2 are two types of vitamin K. While both play important roles in the body, vitamin K2 is more strongly associated with supporting bone health. Which Is Better for Bone Health? According to research, there is a more consistent benefit with vitamin K2 than with vitamin K1 when it comes to bone health: Research has shown that vitamin K2 plays a major role in bone formation and appears to be the most effective form in increasing bone mineral density and ... [Read More]
Source: verywellhealth.com
Oct 14th, 2025 - Kiwis Are an Effective Constipation Cure, New Evidence-Based Guidelines Say There's real proof that the tropical fruit — and rye bread and mineral water as well — could ease chronic constipation. Learn what else could help. When you're dealing with chronic constipation , kiwis and rye bread may not be the first remedies that come to mind. But new expert dietary guidelines recommend these foods, along with high mineral-content water and certain supplements, for improving ... [Read More]
Source: everydayhealth.com
Oct 14th, 2025 - 13 Foods You Should Be Eating If You Have Diabetes Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin sensitivity, and support overall health. Below are 13 foods that are especially beneficial for people with diabetes, along with tips on how to incorporate them into your diet. 1. Nonstarchy Vegetables Leafy greens , broccoli, peppers, cauliflower, asparagus, zucchini, tomatoes, onions, and ... [Read More]
Source: verywellhealth.com
Oct 14th, 2025 - In today's fast-paced world, managing weight can be a daunting challenge for many. The abundance of unhealthy food choices combined with a lack of time to exercise has only exacerbated the issue. The good news is that by making a few simple, healthy swaps in your daily routine, significant improvements in weight management can be achieved. Understanding the Need for Lifestyle Changes It's startling to learn that over 45 million Americans embark on diets each year, according to Boston Medical. ... [Read More]
Source: ventsmagazine.com
Oct 13th, 2025 - strong immune system common cold flu Julia Zumpano, RD, LD Vitamin A Research shows Milk and yogurt Eggs Fatty fish, like salmon and mackerel Vegetables, like sweet potatoes, carrots, spinach and broccoli Vitamin B6 white blood cells T cells Chickpeas Beef Salmon Tuna Tofu Vitamin C researchers Bell peppers Citrus fruits Kale Vitamin D Studies show Fatty fish, like trout and salmon Canned fish, like sardines and tuna Egg yolks Mushrooms Fortified orange juice Vitamin E Research shows Sunflower ... [Read More]
Source: health.clevelandclinic.org
Oct 13th, 2025 - Is it true that … cutting out carbs helps you lose weight? Weight loss is about consuming fewer calories than you burn, and reducing your intake of refined carbohydrates can play a part in that his is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn't advise the athletes she works with to completely cut out carbohydrates – foods such as bread, grains, potatoes and sweets. "However," she says, "reducing ... [Read More]
Source: theguardian.com
Oct 12th, 2025 - A2 milk is everywhere, but does it actually make a difference? By Stefani Sassos, M.S., R.D.N., NASM-CPT alvarez // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. At first glance, A2 milk looks just like regular milk with the same creamy texture and familiar taste. But under the surface, there's a key difference that could potentially influence how your body processes it. ... [Read More]
Source: goodhousekeeping.com
Oct 10th, 2025 - Everyday habits play a powerful role in protecting your heart. Cardiologists highlight that a simple practice—enjoying a fibre-rich snack in the afternoon—can help lower cholesterol and reduce the risk of heart disease. Despite its effectiveness, many people neglect this easy strategy. Fibre is essential because it binds cholesterol in the gut, slows its absorption, supports healthy blood sugar levels, and promotes satiety, aiding weight management. Regular intake also reduces ... [Read More]
Source: timesofindia.indiatimes.com
Oct 10th, 2025 - pancreatitis Mayank Roy, MD Lean protein (like chicken and fish) Vegetables (like sweet potatoes and carrots) Dark, leafy greens (like kale and spinach) Fruits (like red berries, blueberries and pomegranates) Whole grains (like oatmeal and quinoa) Beans and lentils (like black beans, chickpeas and green lentils) Low-fat or nonfat dairy (like almond or flax milk) gallstones antioxidants medium-chain triglycerides Mediterranean diet Red meat Organ meat French fries and potato chips Sauces and ... [Read More]
Source: health.clevelandclinic.org
Oct 10th, 2025 - Key Takeaways The food you eat directly impacts your risk of high blood pressure (hypertension). Managing blood pressure through diet is key to reducing the risk of heart disease and improving overall health. DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure The Dietary Approaches to Stop Hypertension (DASH) diet tends to outperform the Mediterranean diet in lowering blood pressure. Among people with hypertension , the DASH diet lowers systolic blood pressure (SBP) ... [Read More]
Source: verywellhealth.com
Oct 10th, 2025 - By Remember when Brussels sprouts were the trendy app to order? Restaurants served them up extra-crispy with bacon , drizzled with a balsamic glaze or roasted with olive oil , maple syrup and black pepper. While many restaurants are still serving the cruciferous vegetable, it's lost some of its trendy appeal. Perhaps you've even forgotten about it. Or maybe you avoid eating Brussels sprouts because they give you gas or digestive discomfort , something that's common after eating such a ... [Read More]
Source: miamiherald.com