Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 7th, 2025 - Key Takeaways Chia seeds are a popular superfood that may help you feel full longer and cut down on cravings between meals. Eating them at specific times—like in the morning—might make those benefits even stronger. Morning: Stay Full and Curb Cravings Starting your day with chia seeds may help set a steady, balanced tone for your appetite. Adding them to breakfast, like in a smoothie, oatmeal, yogurt, or chia pudding, can increase fiber intake early in the day, helping you stay full ... [Read More]
Source: verywellhealth.com
Nov 6th, 2025 - Research shows beans are good for the body and for the planet. Here's what to know about getting more in your diet Beans are affordable, accessible and versatile – delicious in dense salads and creamy sauces alike. They grow worldwide and are good for the planet, enriching the soil they sprout from with nitrogen while emitting fewer greenhouse gases and requiring significantly less land and water per gram of protein than any animal source. Thanks to enormous diversity, more than 400 ... [Read More]
Source: theguardian.com
Nov 6th, 2025 - High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help support blood sugar balance naturally. 1. Apples One medium raw apple with skin provides 4 grams of fiber. Apples support blood sugar balance mostly through their fiber content and polyphenols . One small study found that eating a medium-sized apple before a meal resulted in lower post-meal blood sugar ( glucose ) and insulin levels in people with and without ... [Read More]
Source: verywellhealth.com
Nov 6th, 2025 - Beef and beef-related products (like beef tallow ) Pork, veal, lamb, and other red meat and related products (like lard) Processed meats, such as hot dogs, sausages and deli meats, like bologna, salami and pepperoni Poultry, especially with the skin Dairy products, like whole milk, butter, cheese , ice cream and other foods made from cow's milk Coconut and coconut oil Palm oil and palm kernel oil Fried foods (given the oils they're cooked in) Baked treats and desserts Processed snack items ... [Read More]
Source: health.clevelandclinic.org
Nov 6th, 2025 - Bread is one of the most widely consumed foods around the world, forming a part of everyday meals like breakfast, sandwiches, and snacks. While it provides carbohydrates, energy, and some essential nutrients, questions have arisen about whether bread could increase cancer risk. Concerns focus on compounds such as acrylamide, which can form when starchy foods like bread are baked or toasted at high temperatures, and other substances created during processing. Animal experiments suggest these ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org
Nov 6th, 2025 - Dates are a sweet, fiber-rich food, with about 1.6 grams (g) of fiber per date—around 5% of the recommended daily intake, which is 25 grams for women and 38 grams for men. Fiber is a type of carbohydrate found in plant foods that supports digestion, balances blood sugar and cholesterol, and helps you feel full after eating. 1. Navy Beans Fiber content: 19 g per cooked cup Navy beans (named for their early use in the military, not their color) are small white beans with a creamy ... [Read More]
Source: verywellhealth.com
Nov 5th, 2025 - Try this instead. All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that those bananas may be secretly sabotaging some of the health benefits in your smoothie . For the Food and ... [Read More]
Source: self.com
Nov 5th, 2025 - ATLANTA — Oral semaglutide improved glycemic parameters and cardiovascular risk factors for adults with overweight or obesity, with greater improvements for those with weight loss of 15% or more, according to a post hoc analysis of OASIS-4. OASIS-4 was a global, double-blind, placebo-controlled study that randomly assigned 307 adults (mean age, 48 years; 78.8% women) with a BMI of at least 30 kg/m2 or at least 27 kg/m2 with one or more obesity-related complication (mean, 37.6 kg/m2) to ... [Read More]
Source: healio.com
Nov 4th, 2025 - Most of us think of fiber as a digestive aid—great for keeping things, well, moving. But according to Stanford professor and protein chemist Daria Mochly-Rosen, Ph.D. , its benefits reach far beyond the gut. On the mindbodygreen podcast , she explained that fiber is also critical for keeping our mitochondria, the "powerhouses" of our cells, running efficiently. These tiny organelles don't just produce energy; they regulate how cells communicate, repair, and respond to stress. When ... [Read More]
Source: mindbodygreen.com
Nov 4th, 2025 - Losing weight in a healthy and sustainable way is less about quick fixes and more about creating balance. The most effective approach combines smart nutrition, consistent movement, and realistic habits that support the body's natural processes. Crash diets and extreme restrictions may deliver fast results, but they are often difficult to maintain and can lead to fatigue, nutrient deficiencies, or rebound weight gain. True, lasting success comes from building a foundation that nourishes both ... [Read More]
Source: artofhealthyliving.com
Nov 3rd, 2025 - Help Shape the Future of News. HuffPost turns reader contributions into real-world impact – uncovering injustice, challenging power, and inspiring change. Become a member and be part of the work that matters. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the ... [Read More]
Source: huffpost.com