Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Sep 16th, 2025 - Key Takeaways Tempeh and tofu are popular meat substitutes consumed by vegans and vegetarians worldwide. They offer a wide array of health benefits, but because their nutrient profiles differ, one may be more beneficial than the other, depending on a person's unique nutritional needs. Tofu vs. Tempeh: How Do They Compare? The table below provides a comparison of tofu and tempeh: Tofu Tempeh Contains protein X Milder flavor X Contains iron X X Softer texture X Lower in calories X Made ... [Read More]
Source: verywellhealth.com
Sep 16th, 2025 - Indulge in chocolatey goodness without the guilt! Check out our collection of 12 delicious and healthy chocolate smoothie recipes made with cocoa powder to satisfy your sweet tooth and nourish your body. Jump to: Cocoa Powder Benefits More Smoothie Recipes Cocoa Powder Benefits Cocoa powder is known for its delicious taste and its ability to boost mood, but did you know that it may also improve skin health? In this article, we'll explore how cocoa powder can benefit your skin, including its ... [Read More]
Source: helloglow.co
Sep 16th, 2025 - Key Takeaways Dried plums or prunes are best known for supporting digestion, but their benefits may also apply to weight loss and energy. While there's no single best time of day to eat prunes, making them part of your snacking routine may offer health benefits. When Is the Best Time to Eat Prunes? There is no best time of day to eat prunes for health benefits. However, eating prunes as a snack may support weight loss, digestion, and energy. Still, focus on incorporating prunes into your ... [Read More]
Source: verywellhealth.com
Sep 16th, 2025 - Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal replacement for people looking to shed a few pounds. Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options. Though whey is milk-based protein, there are many lactose-free isolates available, such as Dymatize Nutrition ISO100 Hydrolyzed Whey Protein Isolate . This one is also low ... [Read More]
Source: orlandosentinel.com
Sep 16th, 2025 - Key Takeaways Barley is used in balanced diets because of its many positive health benefits, including improving digestion and blood glucose levels in people with diabetes and heart conditions. Research studies also show that barley may help keep cholesterol levels in check. How Barley Reduces Cholesterol Barley contains vitamins, antioxidants, and an important soluble fiber called beta-glucan . This heart-healthy fiber helps lower cholesterol levels by making it harder for cholesterol and fat ... [Read More]
Source: verywellhealth.com
Sep 15th, 2025 - Protein is vital for building and repairing muscles, supporting hormone production, boosting immune function, and maintaining overall health. However, eating certain protein-rich foods in excess can pose risks. Processed meats, red meat, deep-fried meats, full-fat dairy, sweetened protein bars, and overreliance on animal proteins have all been linked to health problems, including heart disease, high cholesterol, diabetes, and even cancer. Too much protein can also strain the kidneys and ... [Read More]
Source: timesofindia.indiatimes.com
Sep 15th, 2025 - Cinnamon is a widely loved spice, prized for its warm aroma, flavour, and versatility in both sweet and savoury dishes. Often added to cereals, baked goods, teas, and smoothies, it is considered a natural way to enhance taste and even support health. However, excessive consumption can pose serious health risks, especially to the liver, due to a compound called coumarin found in certain types of cinnamon. High intake can lead to liver toxicity over time, particularly in those with pre-existing ... [Read More]
Source: timesofindia.indiatimes.com
Sep 13th, 2025 - By Move over, protein ? Honestly, probably not. However, TikTok is hungry for another nutrient: Fiber . Single videos about "fiber-maxxing" have racked up tens of thousands-and sometimes over a million-views on the platform. According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber-a nutrient more than 90% of U.S. adults struggle to get -is important for weight loss and overall health. "Fiber keeps you feeling full longer, which makes ... [Read More]
Source: miamiherald.com
Sep 13th, 2025 - By (How Healthy Is …) Greek yogurt doesn't necessarily come from Greece. (In fact, New York state's Greek yogurt production surpassed Greece's in 2017.) This thick, creamy style of yogurt is made by straining out the liquid whey. Greek yogurt has been a staple of the Mediterranean diet for centuries. Here's what nutrition experts have to say about why it's so good for you. It's loaded with protein. Straining out the whey results in a more concentrated product, which makes Greek yogurt ... [Read More]
Source: miamiherald.com
Sep 12th, 2025 - DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. ( The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough fruits and vegetables, which are high in fiber. But now many food manufacturers are pumping fiber into things most of us love— soda , , . Maybe you've even been shocked (as I have) by extreme ... [Read More]
Source: menshealth.com
Sep 12th, 2025 - phytonutrients 35 calories 0.1 grams of fat 7.2 grams of carbohydrates 3.6 grams of fiber 3.2 grams of protein 572 micrograms of vitamin K (477% of your daily value or DV) 536 micrograms of vitamin A (60% DV) 150 milligrams of magnesium (36% DV) 32 milligrams of vitamin C (35% DV) 0.3 milligrams of copper (32% DV) 0.6 milligrams of manganese (25% DV) 4 milligrams of iron (22% DV) 3.3 milligrams of vitamin E (22% DV) 961 milligrams of potassium (20% DV) fiber Studies atherosclerosis Research ... [Read More]
Source: health.clevelandclinic.org
Sep 12th, 2025 - By There's a lot to love about aging (like caring less what people think and having friends you've known for decades), but no longer being able to eat whatever you want isn't one of them. If you're 50 or older and have noticed that you gain weight more easily than you did in your younger years, it's not your imagination. " Metabolism does slow with age," says registered dietitian Maggie Michalczyk, RD . She explains that this is partly because we naturally lose muscle mass as we get older, ... [Read More]
Source: miamiherald.com