Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 9th, 2025 - Triglycerides LDL Normal: Under 150 milligrams per deciliter (mg/dl) Borderline High: 151–200 mg/dl High: 201–499 mg/dl Very High: 500 mg/dl or higher Ashish Sarraju, MD Refined grains Flour White rice Starchy vegetables (like white potatoes) sugar high-fructose corn syrup whole carbs Beans Oatmeal Apples (with skin) Pears Greens Sweet potatoes Whole grains Brown rice fiber intake alcohol Exercising regularly moderate-intensity high blood pressure diabetes quality sleep healthier ... [Read More]
Source: health.clevelandclinic.org
Dec 9th, 2025 - Because the first bite of food is such a source of joy, I like to mix up the menu — there are far too many delicious options to limit myself. That said, one breakfast remains a year-round staple: my overnight oats. My overnight oats are the perfect way to start the day, providing protein, slow-release energy, carbs, healthy fats, and tons of micronutrients. , but I've perfected my version over the years. For one portion, my classic overnight oats consist of: Simply mix everything except ... [Read More]
Source: insider.com
Dec 9th, 2025 - Natalie Crtalic-Lowther, RD, LD 180 grams 162 calories 37.3 grams of carbohydrates 5.9 grams fiber .094 grams saturated fat 11.7 grams of sugar 3.62 grams of protein Vitamin A (it even goes beyond your daily vitamin A needs) Vitamin C Potassium high-fiber foods improving intestinal health Beta-carotene Vitamin A Lower your risk of cataracts Prevent dry eyes Purple sweet potatoes anthocyanins protect against heart improve your recovery reduce the risk of heart disease Roasted or baked with the ... [Read More]
Source: health.clevelandclinic.org
Dec 9th, 2025 - TUESDAY, Dec. 9, 2025 (HealthDay News) — Whether you slice mango and eat it plain, sprinkle it with tajín, toss it into a salad or blend it into a smoothie, new research suggests this tropical fruit may offer more than great flavor. Researchers at Illinois Institute of Technology reviewed 29 studies published between 2016 and 2025 to better understand how mango affects the body. Their review found signs that mango may help people feel full, maintain a healthy weight and ... [Read More]
Source: insidenova.com
Dec 8th, 2025 - Key Takeaways Walnuts are an excellent health food with several benefits. If you're adding walnuts into your diet—guidelines suggest eating 5 ounces of nuts, seeds, and soy each week—the exact timing of when you eat them may not matter significantly. However, there are times when walnuts might be especially beneficial. Before, During, or After a Workout Walnuts are a good source of protein . A 30-gram serving (equal to about one ounce) of walnuts contains 4.4 grams of protein. ... [Read More]
Source: verywellhealth.com
Dec 8th, 2025 - If you've been watching the conversation around GLP-1 medications, you've probably had the same question as many of us: Is there a more natural way to tap into these same hunger-and fullness pathways—without a prescription? It's an exciting idea, and scientists are starting to take it seriously. A new review 1 pulls together emerging evidence on foods and plant compounds that may help support your body's own GLP-1 activity, the same hormone system targeted by medications like ... [Read More]
Source: mindbodygreen.com
Dec 7th, 2025 - This newsroom tells stories that reflect real lives and real stakes. Your support ensures that work continues. Join as a member today and close the year by strengthening independent reporting for all. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the amount of sugar, ... [Read More]
Source: huffpost.com
Dec 7th, 2025 - By "Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're not only getting enough calcium but putting your body in the best position to absorb it well. "Our body doesn't make calcium on its own, so we rely on our diet for this," explains Dr. Uma Darji, MD , a family medicine physician. "When intake or absorption is low, the body pulls calcium from the ... [Read More]
Source: miamiherald.com
Dec 6th, 2025 - Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods? without relying on UPFs, which are linked to obesity, type 2 diabetes, and cardiovascular disease when eaten in large amounts. Hobson shared how he hits his protein targets without eating UPFs, but stressed he is mindful of being overly restrictive. He does this by following the Oats contain some protein, but they are ... [Read More]
Source: insider.com
Dec 5th, 2025 - Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits. However, other fermented foods may offer as much, if not more, gut health benefits thanks to higher probiotic counts, a wider variety of species, or other helpful nutrients and compounds. 1. Kefir Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It's made by adding kefir grains (a mix of bacteria and yeast) to milk, resulting in a drink ... [Read More]
Source: verywellhealth.com
Dec 5th, 2025 - This newsroom tells stories that reflect real lives and real stakes. Your support ensures that work continues. Join as a member today and close the year by strengthening independent reporting for all. Already a member? If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods cause rapid glucose spikes. Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. "If your blood sugar spikes too ... [Read More]
Source: huffpost.com
Dec 5th, 2025 - Magnesium plays a vital role in managing blood pressure, strengthening bones, regulating blood sugar levels, and maintaining a steady heart rhythm, among other benefits. While magnesium supplements can help maintain adequate levels, adding magnesium-rich foods to your diet is also helpful, with numerous options available. 1. Nuts and Seeds Several varieties of nuts and seeds stand out for their impressive magnesium levels: Almonds : An ounce of dry-roasted almonds contains 80 milligrams (mg) of ... [Read More]
Source: verywellhealth.com