Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 25th, 2025 - Spinach and other leafy green vegetables, as well as fruits like bananas, apples, and avocados, are solid sources of magnesium. This essential mineral is key for blood pressure regulation, nerve function, bone health, and many other functions. 1. Avocados Magnesium: 43.6 milligrams (mg), about 10% of the daily value (DV) in 1 cup cubed avocado Avocados are rich in magnesium, packed with healthy fats, fiber, and other nutrients. 2. Spinach Magnesium: 157 mg (37% DV) in 1 cup cooked spinach ... [Read More]
Source: verywellhealth.com
Nov 25th, 2025 - An ongoing push for "natural food" above all else has led consumers to make well-intentioned if sometimes misguided choices. Case in point: Iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are trading iodized salt for seemingly healthier alternatives, like pink Himalayan and flaky sea salts. These wellness darlings are touted both for their more interesting textures and flavors as well as the belief that they're better for you because ... [Read More]
Source: self.com
Nov 25th, 2025 - Key Takeaways Blueberries and grapes have properties that improve a person's heart health. Their antioxidant and anti-inflammatory properties may contribute to this health benefit. Which Fruit Is Better for Heart Health? If you're looking for a simple way to boost heart health, blueberries may have a slight edge over grapes —but both are worth adding to your daily routine. Both fruits are packed with antioxidants, vitamins, and minerals that help protect your heart . Research indicates ... [Read More]
Source: verywellhealth.com
Nov 24th, 2025 - Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a new analysis by the Physicians Committee for Responsible Medicine published in Frontiers in Nutrition . Avoiding animal products; eating foods like potatoes and refined grains, which are defined as "unhealthy" by the plant-based diet index; and avoiding added oils and nuts, which ... [Read More]
Source: news-medical.net
Nov 24th, 2025 - Cholesterol Levels Suffer When You Skip Breakfast and Eat Dinner Late A new study revealed these eating habits lead to a modest increase in LDL 'bad' cholesterol over time — which could raise heart disease risk. For the research, published in the American Journal of Clinical Nutrition , researchers tracked the health of more than 30,000 middle-aged Chinese adults (77 percent males) over four years. The concept of chrononutrition — the idea that when you eat can influence your health ... [Read More]
Source: everydayhealth.com
Nov 24th, 2025 - By Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ways to shrink your waist after 50 may also be one of the easiest: eating more high-fiber foods for belly fat. "Fiber can help with weight loss in several ways," says Amy Woodman, RD, founder of Farmington Valley Nutrition and Wellness. "High-fiber foods are inherently nutrient-dense, meaning ... [Read More]
Source: miamiherald.com
Nov 23rd, 2025 - You can now listen to Fox News articles! A new scientific review suggests that mushrooms may offer more than just low-calorie nutrition. A group of authors analyzed human studies to see whether eating mushrooms could improve markers of heart, metabolic and immune health. Mushrooms are fungi but often counted as vegetables. They are also an important source of nutrients and bioactive compounds . Eating them increased several micronutrients, while having minimal or no impact on overall calories, ... [Read More]
Source: foxnews.com
Nov 22nd, 2025 - By (Science Times) Salt is magical: It can reduce bitterness, increase sweetness and enhance overall flavor. But 90% of people in the United States eat too much of it. The U.S. dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium each day, but the average American consumes 3,400 milligrams, increasing their risk of heart disease, strokes, kidney issues and death. The good news is that you can retrain your palate to crave less salt, but many people don't know ... [Read More]
Source: miamiherald.com
Olives' health benefits: How green and black olives boost heart, brain, and overall wellness | - The
Nov 21st, 2025 - Olives aren't just a tasty addition to salads, pasta, or tapas; they're little nutritional powerhouses. Packed with healthy fats, antioxidants, vitamins, and minerals, they offer more than just flavour. Whether you enjoy them whole, stuffed, or as olive oil, adding olives to your meals can support overall health in several ways. From promoting heart health and reducing inflammation to helping manage blood sugar and boosting brain function, these versatile fruits are a simple yet effective way ... [Read More]
Source: timesofindia.indiatimes.com
Nov 21st, 2025 - Migraines are complex neurological events influenced by a variety of dietary and environmental triggers. Among the foods commonly reported by migraine-prone individuals, bananas and avocados frequently stand out as potential culprits. Both fruits are packed with essential nutrients, antioxidants, and healthy fats, yet they also contain natural compounds that may activate migraine pathways in sensitive people. Bananas, especially when overripe, have higher levels of tyramine, while avocados ... [Read More]
Source: timesofindia.indiatimes.com
Nov 21st, 2025 - Key Takeaways Chopping and lightly stir-frying your broccoli may increase the amount of a specific antioxidant, called sulforaphane, thereby maximizing the health benefits you get from the vegetable, research suggests. What the Research Says The paper, published in the Journal of Agricultural and Food Chemistry , raises the question of whether there are "right" and "wrong" ways to cook broccoli. The study found that cooking inhibits another enzyme called myrosinase, which is essential for ... [Read More]
Source: verywellhealth.com
Nov 21st, 2025 - At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set it apart from most everyday foods. While it might not win beauty contests, its nutrient profile has made it a rising star in conversations about gut health, bone strength ... [Read More]
Source: timesofindia.indiatimes.com