Healthy Diet

Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.

You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.


Diet 9989 Dash Blood Pressure Blood Pressure
- Key Takeaways The food you eat directly impacts your risk of high blood pressure (hypertension). Managing blood pressure through diet is key to reducing the risk of heart disease and improving overall health. DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure The Dietary Approaches to Stop Hypertension (DASH) diet tends to outperform the Mediterranean diet in lowering blood pressure.   Among people with hypertension , the DASH diet lowers systolic blood pressure (SBP) ... [Read More]


Brussels Sprouts Brussels Sprouts Fiber Eating Brussels Health
- By Remember when Brussels sprouts were the trendy app to order? Restaurants served them up extra-crispy with bacon , drizzled with a balsamic glaze or roasted with olive oil , maple syrup and black pepper. While many restaurants are still serving the cruciferous vegetable, it's lost some of its trendy appeal. Perhaps you've even forgotten about it. Or maybe you avoid eating Brussels sprouts because they give you gas or digestive discomfort , something that's common after eating such a ... [Read More]


Fibre Cholesterol Heart Sugar Blood Health
- Everyday habits play a powerful role in protecting your heart. Cardiologists highlight that a simple practice—enjoying a fibre-rich snack in the afternoon—can help lower cholesterol and reduce the risk of heart disease. Despite its effectiveness, many people neglect this easy strategy. Fibre is essential because it binds cholesterol in the gut, slows its absorption, supports healthy blood sugar levels, and promotes satiety, aiding weight management. Regular intake also reduces ... [Read More]


Magnesium Starch Resistant Starch Blood Journal Earth National Institutes
- By Barbara Intermill, Tribune News Service Mary B. writes: "I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?" Great question, Mary. For readers who may have missed this particular column, resistant starch is a type of starch in foods such as rice and pasta that "resists" being digested in our guts. Therefore, it is considered to be beneficial for better control of ... [Read More]


Pancreatitis Diet Pancreas Mayank Roy Dietitian Meat
- pancreatitis Mayank Roy, MD Lean protein (like chicken and fish) Vegetables (like sweet potatoes and carrots) Dark, leafy greens (like kale and spinach) Fruits (like red berries, blueberries and pomegranates) Whole grains (like oatmeal and quinoa) Beans and lentils (like black beans, chickpeas and green lentils) Low-fat or nonfat dairy (like almond or flax milk) gallstones antioxidants medium-chain triglycerides Mediterranean diet Red meat Organ meat French fries and potato chips Sauces and ... [Read More]


Avocados Foods Potassium K Vitamin Intake
- Key Takeaways Avocados are nutrient-rich fruits packed with healthy fats, fiber, and potassium. Being mindful of potential interactions can help you enjoy them safely and responsibly. Why You Should Avoid Mixing Specific Foods and Supplements with Avocados For most healthy adults , consuming avocados  in combination with other foods and supplements is generally safe. Avocados are nutrient-dense , rich in monounsaturated fats, fiber, B vitamins, vitamins K, C, E, folate, potassium, ... [Read More]


Seeds Pumpkin Pumpkin Seeds Energy Source Magnesium
- Pumpkin seeds are small but packed with nutrients, offering impressive health benefits. You can enjoy them at any time of day, but there are specific times when they may be particularly helpful for your health. 1. For Energy  Pumpkin seeds contain a variety of nutrients that may influence energy levels. Adding pumpkin seeds to a morning meal can provide a steady source of energy and support focus and productivity: Healthy fats : Pumpkin seeds are rich in unsaturated fats, which provide ... [Read More]


Bloating Morning Gas Foods Gut Discomfort
- Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, even after an overnight fast. While occasional bloating is normal, frequent or intense episodes may point to underlying digestive problems such as IBS, constipation, or food intolerances. Morning bloating is influenced by the previous day's diet, hydration, and habits like swallowing air. By ... [Read More]


Pears Fiber Diet Vitamin Cholesterol C
- By Pears are underrated. When it comes to the country's most popular fruits, they don't even make the top 10 . But now that it's peak pear season and the fruit is front and center at farmers' markets and grocery stores, you may be giving it some long, overdue attention. Pears have a more subtly sweet taste than many other fruits, and their mellow flavor profile means they can be used in a wide range of dishes. While pears certainly taste good as-is (especially baked, with a little honey, ... [Read More]


Cholesterol Health Heart Levels Ldl Properties
- Maintaining healthy cholesterol levels is more than just a number on a lab report; it's a cornerstone of a strong, healthy heart. While medications play a vital role for some, nature has gifted us with simple, everyday ingredients that can support cardiovascular health naturally and reduce inflammation. Imagine boosting your heart health with the very spices already sitting in your kitchen! From aromatic seeds to pungent roots, these six common spices aren't just flavour enhancers; they're ... [Read More]


Chia Water Chia Seeds Water Yogurt Chia Seeds
- While water is a good way to go, yogurt can be far better. By Medically reviewed by Elena Fedorina // The chia seed trend doesn't appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into those tiny black seeds. "I think that they've become so popular in part because of social media, but also because they deserve to be in the spotlight," says Jane Leverich , MS, RDN, a registered dietitian nutritionist in Denver. "They have so many ... [Read More]


G Creatine Oz Fat Fish Source
- Top 8 Natural Sources of Creatine in Your Diet For high-intensity workouts like heavy weight lifting or sprinting, some people use creatine supplements to build muscle and improve stamina. But, a growing body of research suggests that creatine may support more than just muscles. It may also improve memory, focus, and overall brain function, since ATP fuels the brain as well. And emerging evidence suggests that it could support brain health, energy levels, and healthy aging. Your body naturally ... [Read More]