Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 3rd, 2025 - Luke Laffin, MD Retain water: Your body holds on to more water to help balance the amount of sodium in your blood. This puts more pressure on your blood vessels, which can raise your blood pressure. Increase blood volume: More blood in your system makes your heart pump harder and puts more pressure on your blood vessels. Over time, this can cause damage to your blood vessels. Disrupt certain hormones: Too much salt can impact certain hormones that regulate your blood pressure and kidney ... [Read More]
Source: health.clevelandclinic.org
Dec 3rd, 2025 - A large study of multiple low-carb diets found that certain kinds led to the most weight loss but also raised 'bad' LDL cholesterol. But a new in-depth analysis of multiple carb-cutting diets found that the super low carb and ketogenic diets were associated with an increase in LDL "bad" cholesterol , which can be harmful to heart health. Endothelial function refers to the healthy activity of the endothelium, a thin layer of cells lining the inside of blood vessels that regulates blood flow, ... [Read More]
Source: everydayhealth.com
Dec 3rd, 2025 - Key Takeaways Krill oil is a popular alternative to fish oil, made from tiny shrimp-like creatures (crustaceans) that feed whales and other Antarctic wildlife. Like fish oil, it's rich in omega-3 fatty acids—EPA and DHA—which support heart health and help reduce inflammation. Some research even suggests your body may absorb omega-3s from krill oil more easily. What Are the Benefits of Krill Oil? Although krill oil contains heart-healthy omega-3 fatty acids , it may not be a magic ... [Read More]
Source: verywellhealth.com
Dec 2nd, 2025 - Most Americans don't eat enough fiber . As a result, they miss out on its many benefits, including supporting heart and gut health, lowering cholesterol, managing weight, and reducing the risk of colon cancer. If you feel tempted to stock up on soluble fiber — say, by adding beans to every meal — you might want to take your foot off the gas. Literally. "Many people can experience gas or bloating when they increase fiber too quickly," Michelle Routhenstein, a preventive cardiology ... [Read More]
Source: businessinsider.com
Dec 1st, 2025 - Tea, coffee, berries, cocoa, nuts, whole grains, olive oil: They're all rich in antioxidant compounds called polyphenols, and they're all good for your heart, a new British study shows. "This research provides strong evidence that regularly including polyphenol-rich foods in your diet is a simple and effective way to support heart health," said study lead author Yong Li , a PhD candidate in nutrition at Kings College London. As her team explained, polyphenols are natural compounds that have ... [Read More]
Source: upi.com
Nov 30th, 2025 - By When it comes to diet and bone health , what likely first comes to your mind are the foods and drinks that you know strengthen bones. Anyone else grow up in a house where drinking milk was a requirement at the dinner table? Besides milk, nuts, fortified cereals, tofu and leafy greens are all good for bone health. But did you know that certain foods and drinks can actually weaken bones as well? It's true. "Bone health can have many contributing factors, including the things we eat and drink, ... [Read More]
Source: miamiherald.com
Nov 30th, 2025 - Stroke is one of the leading causes of death and long-term disability worldwide, as per . While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained endocrinologist, Dr. Gerry H Tan (@docgerrytan), shared a simple, dietary approach that could help protect the brain and blood vessels. Surprisingly, it's not just about how much ... [Read More]
Source: timesofindia.indiatimes.com
Nov 30th, 2025 - Key Takeaways A serving of Brussels sprouts contains almost three times as much vitamin C as the same size serving of red cabbage. That said, both provide significant amounts of this essential vitamin and should be included as part of a balanced diet. Brussels Sprouts Have More Vitamin C Than Cabbage Overall, Brussels sprouts contain more vitamin C than cabbage. A 3.5-ounce (oz) serving of each contains the following vitamin C content: Raw Brussels sprouts: 143 milligrams (mg) Raw red cabbage: ... [Read More]
Source: verywellhealth.com
Nov 30th, 2025 - As the year ends, our reporting does not slow down. Support the journalists who continue asking questions and telling stories with depth and care. Your membership today helps ensure we start the new year strong. Already a member? Social media tells us we should be doing a lot of things — from (which you're probably already eating enough of, if you eat meat) to taking colostrum supplements to help (there is no proof colostrum does this). It can be hard to know what to do and what not to do ... [Read More]
Source: huffpost.com
Nov 30th, 2025 - This is the season of festivities, flu, and everything in between. As the temperature drops and the holiday season begins, the germs lurking in the dark also grow stronger. Most people may experience sniffles, colds, and that constant feeling of being one step away from falling sick. How do you keep illnesses at bay during this winter? By eating the right foods. In an Instagram video, Suman Agarwal, an Oxford-trained nutritionist and qualified fitness expert, has shared a list of foods that can ... [Read More]
Source: timesofindia.indiatimes.com
Nov 30th, 2025 - These trendy seeds deserve a spot in your diet. By Medically reviewed by vsviridova // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Ever wonder how chia seeds scored their superfood status? Nutritionists say it's not just hype—these tiny seeds pack an impressive nutritional punch. And thanks to their mild flavor, you can mix them into everything from smoothies to ... [Read More]
Source: goodhousekeeping.com
Nov 30th, 2025 - Both whey and plant-based protein powders are supplemental ways to boost your protein intake. Whey may be better for overall muscle growth and amino acid content, but plant-based powders can be an alternative for those who are sensitive to dairy. Whey vs. Plant Protein: How Do They Compare? Proteins play a crucial role in numerous bodily functions and are found in virtually every part of the body, including muscle, skin, bone, and hair. Protein powders , which are designed to supplement your ... [Read More]
Source: verywellhealth.com