Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 26th, 2025 - If one of your health goals is keeping track of your blood glucose levels, it might help to know which Thanksgiving foods are the least likely to spike your blood sugar . 1. Roasted Turkey As long as you avoid sweet glazes, slices of turkey will provide sustained energy and beneficial amino acids, like tryptophan . And since it's not carb-heavy and has a low glycemic index (GI), the meat can be a solid choice if you're trying to avoid a blood sugar spike. A slice or two of roasted turkey ... [Read More]
Source: verywellhealth.com
Nov 26th, 2025 - ORLANDO, Fla. – Americans consume about 20 teaspoons of added sugar a day, more than double the recommended limit! Trying to cut back usually means trying to find alternatives. But which options do you get the most bang for your sugar-free high? Although sugar may not be as addictive as alcohol or nicotine, research shows it can stimulate the same reward pathways in the brain. Going cold turkey can lead to strong cravings. So many people look for swaps, but what about the taste? Xylitol ... [Read More]
Source: news4jax.com
Nov 26th, 2025 - Traditionally, sweet desserts like pies have a high carbohydrate content due to sugar, dairy, flour, and other ingredients. Fortunately, some varieties can safely be incorporated into a healthy eating plan that focuses on blood sugar level management. 1. Pumpkin Pie This holiday favorite is generally lower in sugar, fat, and calories compared to other alternatives, such as pecan pie. Pumpkin pie contains the addition of pumpkin puree , which is abundant in nutrients like vitamin A. Plus, the ... [Read More]
Source: verywellhealth.com
Nov 26th, 2025 - The winter holidays are imminently approaching. Gathering times like these are associated with rituals around food, beverages and gifts — particularly food gifts. We may think this means indulging in delicacies and specialty drinks loaded with added sugars, salt and saturated fats. Many holiday foods and beverages contain ultraprocessed ingredients and artificial dyes. Although it is tempting to indulge, we should be mindful. It's a time to protect and maintain the nutrition habits we ... [Read More]
Source: healio.com
Nov 26th, 2025 - When it comes to healthy snacks, fruits and vegetables are usually at the top of the list. But just because they're good for you, doesn't mean you can eat them to your heart's content. In fact, overdoing it with certain foods can have negative effects on your health. For example, eating too much pineapple can cause the enamel of your teeth to wear down, and can even cause your mouth to burn thanks to the acidity and bromelain in the fruit. And while many of us already know about this, others ... [Read More]
Source: greenmatters.com
Nov 26th, 2025 - Key Takeaways Vitamin D and vitamin K2 are two essential nutrients crucial for several body functions. When these vitamins are taken together, they can enhance health benefits, such as improved bone strength. Why Vitamin D Works Even Better When Paired with Vitamin K2 Taking vitamin D and vitamin K2 together has potential health benefits. When both vitamins are at their optimal levels inside the body, they benefit both bone and heart health. One study suggested that taking the supplements ... [Read More]
Source: verywellhealth.com
Nov 25th, 2025 - An ongoing push for "natural food" above all else has led consumers to make well-intentioned if sometimes misguided choices. Case in point: Iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are trading iodized salt for seemingly healthier alternatives, like pink Himalayan and flaky sea salts. These wellness darlings are touted both for their more interesting textures and flavors as well as the belief that they're better for you because ... [Read More]
Source: self.com
Nov 24th, 2025 - Cholesterol Levels Suffer When You Skip Breakfast and Eat Dinner Late A new study revealed these eating habits lead to a modest increase in LDL 'bad' cholesterol over time — which could raise heart disease risk. For the research, published in the American Journal of Clinical Nutrition , researchers tracked the health of more than 30,000 middle-aged Chinese adults (77 percent males) over four years. The concept of chrononutrition — the idea that when you eat can influence your health ... [Read More]
Source: everydayhealth.com
Nov 24th, 2025 - By Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ways to shrink your waist after 50 may also be one of the easiest: eating more high-fiber foods for belly fat. "Fiber can help with weight loss in several ways," says Amy Woodman, RD, founder of Farmington Valley Nutrition and Wellness. "High-fiber foods are inherently nutrient-dense, meaning ... [Read More]
Source: miamiherald.com
Nov 24th, 2025 - Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a new analysis by the Physicians Committee for Responsible Medicine published in Frontiers in Nutrition . Avoiding animal products; eating foods like potatoes and refined grains, which are defined as "unhealthy" by the plant-based diet index; and avoiding added oils and nuts, which ... [Read More]
Source: news-medical.net
Nov 23rd, 2025 - You can now listen to Fox News articles! A new scientific review suggests that mushrooms may offer more than just low-calorie nutrition. A group of authors analyzed human studies to see whether eating mushrooms could improve markers of heart, metabolic and immune health. Mushrooms are fungi but often counted as vegetables. They are also an important source of nutrients and bioactive compounds . Eating them increased several micronutrients, while having minimal or no impact on overall calories, ... [Read More]
Source: foxnews.com
Nov 22nd, 2025 - By (Science Times) Salt is magical: It can reduce bitterness, increase sweetness and enhance overall flavor. But 90% of people in the United States eat too much of it. The U.S. dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium each day, but the average American consumes 3,400 milligrams, increasing their risk of heart disease, strokes, kidney issues and death. The good news is that you can retrain your palate to crave less salt, but many people don't know ... [Read More]
Source: miamiherald.com