Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 16th, 2025 - Like other desserts, apple pie can raise your blood sugar because it contains carbohydrates. However, you don't have to avoid apple pie altogether if you're watching your blood sugar. There are several steps you can take to minimize the impact on your blood sugar. Carbohydrates in Apple Pie Can Raise Your Blood Sugar Sugary and starchy foods (like apple pie) contain carbohydrates, which can spike your blood sugar. One slice of apple pie typically contains between 40 and 60 grams (g) of carbs, ... [Read More]
Source: verywellhealth.com
Dec 16th, 2025 - Key Takeaways Maple syrup and sugar are both popular sweeteners for cooking and baking, but they aren't nutritionally equal. Maple syrup has a lower impact on blood sugar and provides more minerals and antioxidants, making it the healthier choice. Is Maple Syrup or Sugar Better For Blood Sugar? Maple syrup may be slightly better than sugar for blood sugar levels. One tool that helps determine how foods affect your blood sugar is the glycemic index (GI) , which ranges from 0 to 100. Maple ... [Read More]
Source: verywellhealth.com
Dec 16th, 2025 - By Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy fats, plant protein , fiber and antioxidants ," explains Bess Berger, RDN , the founder of Nutrition by Bess. "All this helps support blood sugar balance , heart health and satiety." When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic ... [Read More]
Source: miamiherald.com
Dec 16th, 2025 - Key Takeaways Eggs are a great source of protein, with about 6.3 grams per large egg, but they're not your only option. Plenty of other foods, such as Greek yogurt, edamame, chicken, nuts, and more, pack even more protein than an egg. 1. Greek Yogurt Protein: 16.1 grams (g) Serving size: 5.5-ounce container Greek yogurt , known for its creamy texture and tangy flavor, is made differently from traditional yogurt. It is strained multiple times to remove additional liquid, resulting in more ... [Read More]
Source: verywellhealth.com
Dec 15th, 2025 - Sugar-free doesn't always mean it's healthier. When you're cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the '90s, seem to be making a comeback. Nabisco is about to have its own option with a planned rollout of Oreo Zero Sugar. This cookie promises to give you the same Oreo taste you know, but without added sugar . "Oreo Zero Sugar offers the classic taste of Oreo, while allowing ... [Read More]
Source: self.com
Dec 15th, 2025 - Does Everyone Need to Cut Back on Saturated Fat? New research suggests that only people at high risk of heart disease need to worry about saturated fat. But cardiologists aren't convinced. For years, doctors have recommended minimizing saturated fat intake for heart health. A new research review challenges this long-held belief, suggesting that saturated fat is only harmful for people who are already at high risk for heart disease. Saturated fats are a form of fat mostly found in animal-based ... [Read More]
Source: everydayhealth.com
Dec 15th, 2025 - Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and DHA. Hence, their omega-3 influence may be quite limited. Luckily, quite a few other foods contain more omega-3 or provide ... [Read More]
Source: timesofindia.indiatimes.com
Dec 14th, 2025 - More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease , cognitive decline, inflammation and vision problems. That's according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups. The review found that 76% of people ... [Read More]
Source: aol.com
Dec 14th, 2025 - A groundbreaking study reveals that your love for sweetness might not be as changeable as diet culture claims. By alvarez // Jump to: Challenging the "sweet tooth" hypothesis What the study found Sweet taste vs. free sugars What this means for you The bottom line Have you ever worried that enjoying a sweet treat today will make you crave even more sugar tomorrow? It's a common belief that eating sweet foods trains your palate to want more sweetness, a phenomenon often called having a "sweet ... [Read More]
Source: goodhousekeeping.com
Dec 12th, 2025 - The word "aging" means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it's something we can all control: What we eat. Most experts recommend making a variety of fruits and veggies the central focus of a healthy diet—especially when it comes to longevity . To help discover which plant-based foods we should focus on and why, we asked Milan-based health coach Hanako Verne to recommend the most nutritious ingredients for ... [Read More]
Source: vogue.com
Dec 12th, 2025 - Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one's health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in maintaining a healthy body weight through the reduction of the body mass index. Although these two kinds of fruits share many similar benefits, their nutrient profiles ... [Read More]
Source: timesofindia.indiatimes.com
Dec 12th, 2025 - There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a vegetarian or vegan? Research this week shows the potential benefits—and perils—for kids who stick to these diets. Researchers examined the scientific literature on these diets for children. They found that kids on plant-based diets tended to consume more of certain important nutrients like ... [Read More]
Source: gizmodo.com