Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 16th, 2026 - We all have days when we feel tired and sluggish. Naps help, but a quick snooze isn't the only thing that allows you to regain your energy to power through the rest of the day. Instead, you may want to take a look inside your pantry for certain foods that are known to provide the body with energy. To determine which foods are best for energy as part of a balanced diet , we consulted with nutrition experts for their professional recommendations. For the next time you need a pick-me-up, consider ... [Read More]
Source: cnet.com
Jan 16th, 2026 - Longevity diets often focus on going plant-based, but a study in China has linked eating meat to a long lifespan, particularly among older people who are underweight Longevity pioneers like Bryan Johnson are going to extreme lengths in the quest for immortality, but for those of us who hope to reach 100 with less commitment, dietary tweaks are typically the first port of call. Going plant-based is often recommended, but now a study in China has revealed that most centenarians there eat meat, ... [Read More]
Source: newscientist.com
Jan 15th, 2026 - Key Takeaways Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health benefits, but may also have positive effects throughout your body. However, eating too many fermented foods can cause side effects, especially if your GI tract is sensitive. 1. Improved Digestion The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ... [Read More]
Source: verywellhealth.com
Jan 15th, 2026 - Don't sleep on this macro. At this point, everyone knows that can help support muscle growth and . But protein isn't the only major nutrient that should be getting some attention, particularly if you're . You heard it here first: you need to start paying attention to too. Fiber is about as close to a magic ingredient as you can get, Keri Gans, RD, a registered dietitian, . In fact, eating a diet high in can significantly help weight loss, according to 2024 research in . Here's how. Why Fiber Is ... [Read More]
Source: womenshealthmag.com
Jan 15th, 2026 - As many as 10 million people in the United States aren't getting enough iron, an essential nutrient the body uses to help red blood cells transport oxygen while also supporting hormone and immune function. Some people turn to iron supplements to remedy a deficiency, but there are many iron-rich foods to consider adding to your diet to meet the recommended daily intake of 8-18 milligrams for adults. 1. Cooked Oysters Oysters are another seafood-based option that can help improve your iron ... [Read More]
Source: verywellhealth.com
Jan 15th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? Whether dealing with celiac disease, gluten intolerance or just tummy troubles, many Americans swear their digestive issues mysteriously ease up when , the supposed land of consequence-free carbs. While some of that likely comes down to portion size and wheat quality, another ... [Read More]
Source: huffpost.com
Jan 15th, 2026 - Key Takeaways Whole wheat bread is made from whole wheat flour and includes all parts of the wheat kernel. Compared to white bread, whole wheat bread provides more nutrients and may have a different effect on your blood sugar. Does Whole Wheat Bread Raise Blood Sugar? Like other carbohydrates, whole wheat bread does affect blood sugar levels. However, research shows that wheat bread does not raise blood sugar as much as white bread and other refined grains. This is most likely due to wheat ... [Read More]
Source: verywellhealth.com
Jan 14th, 2026 - How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week can be detrimental to your health. It contains high levels of saturated fat, which increases LDL cholesterol, the kind associated with heart disease. Health authorities have also raised concerns about animal welfare and the significant effect meat production has on the environment. But the ... [Read More]
Source: bostonglobe.com
Jan 14th, 2026 - I didn't start wearing a continuous glucose monitor (CGM) because I wanted to optimize every bite of food I ate. I started because I was curious, and, if I'm being honest, a little confused. Blood sugar balancing has become one of the loudest conversations in wellness, and lately, it feels like it comes with a lot of rules. Avoid this. Never eat that. If your glucose spikes, you've failed. As someone who had recently fallen down a sourdough baking rabbit hole (and has absolutely no desire ... [Read More]
Source: mindbodygreen.com
Jan 14th, 2026 - Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy taste, and digestive health benefits, kanji is refreshing and healthy. This is the most common recipe of kanji. But also, there are quite a few variations you can attempt in order to suit varying tastes and health needs. From adding spices to mixing vegetables, these variations bring new flavours while retaining the goodness of fermentation. We all know that beetroot kanji ... [Read More]
Source: timesofindia.indiatimes.com
Jan 14th, 2026 - How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week can be detrimental to your health. It contains high levels of saturated fat , which increases LDL cholesterol , the kind associated with heart disease . Health authorities have also raised concerns about animal welfare and the significant effect meat production has on the environment . [Read More]
Source: washingtonpost.com
Jan 13th, 2026 - By Every five years, the Dietary Guidelines for Americans are updated to reflect the latest scientific research. The guidelines for 2025 to 2030 were released last week, and there are some pretty...interesting updates, to say the least. From 2011 to 2025, the dietary guidelines used a plate graphic to illustrate the recommended way to structure meals. The recommendations stated that half of every meal should consist of fruits and vegetables. Protein and whole grains should also be included with ... [Read More]
Source: miamiherald.com