Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 12th, 2025 - A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar's damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, garlic and artichokes, can reshape the bacteria living in to stop fructose before it hits your liver. "We found that consuming a type of dietary fiber called inulin… changes the bacteria in the gut to promote the ... [Read More]
Source: aol.com
Oct 12th, 2025 - A2 milk is everywhere, but does it actually make a difference? By Stefani Sassos, M.S., R.D.N., NASM-CPT alvarez // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. At first glance, A2 milk looks just like regular milk with the same creamy texture and familiar taste. But under the surface, there's a key difference that could potentially influence how your body processes it. ... [Read More]
Source: goodhousekeeping.com
Oct 10th, 2025 - By Remember when Brussels sprouts were the trendy app to order? Restaurants served them up extra-crispy with bacon , drizzled with a balsamic glaze or roasted with olive oil , maple syrup and black pepper. While many restaurants are still serving the cruciferous vegetable, it's lost some of its trendy appeal. Perhaps you've even forgotten about it. Or maybe you avoid eating Brussels sprouts because they give you gas or digestive discomfort , something that's common after eating such a ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - pancreatitis Mayank Roy, MD Lean protein (like chicken and fish) Vegetables (like sweet potatoes and carrots) Dark, leafy greens (like kale and spinach) Fruits (like red berries, blueberries and pomegranates) Whole grains (like oatmeal and quinoa) Beans and lentils (like black beans, chickpeas and green lentils) Low-fat or nonfat dairy (like almond or flax milk) gallstones antioxidants medium-chain triglycerides Mediterranean diet Red meat Organ meat French fries and potato chips Sauces and ... [Read More]
Source: health.clevelandclinic.org
Oct 10th, 2025 - By Barbara Intermill, Tribune News Service Mary B. writes: "I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?" Great question, Mary. For readers who may have missed this particular column, resistant starch is a type of starch in foods such as rice and pasta that "resists" being digested in our guts. Therefore, it is considered to be beneficial for better control of ... [Read More]
Source: miamiherald.com
Oct 10th, 2025 - Key Takeaways The food you eat directly impacts your risk of high blood pressure (hypertension). Managing blood pressure through diet is key to reducing the risk of heart disease and improving overall health. DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure The Dietary Approaches to Stop Hypertension (DASH) diet tends to outperform the Mediterranean diet in lowering blood pressure. Among people with hypertension , the DASH diet lowers systolic blood pressure (SBP) ... [Read More]
Source: verywellhealth.com
Oct 10th, 2025 - Everyday habits play a powerful role in protecting your heart. Cardiologists highlight that a simple practice—enjoying a fibre-rich snack in the afternoon—can help lower cholesterol and reduce the risk of heart disease. Despite its effectiveness, many people neglect this easy strategy. Fibre is essential because it binds cholesterol in the gut, slows its absorption, supports healthy blood sugar levels, and promotes satiety, aiding weight management. Regular intake also reduces ... [Read More]
Source: timesofindia.indiatimes.com
Oct 9th, 2025 - Pumpkin seeds are small but packed with nutrients, offering impressive health benefits. You can enjoy them at any time of day, but there are specific times when they may be particularly helpful for your health. 1. For Energy Pumpkin seeds contain a variety of nutrients that may influence energy levels. Adding pumpkin seeds to a morning meal can provide a steady source of energy and support focus and productivity: Healthy fats : Pumpkin seeds are rich in unsaturated fats, which provide ... [Read More]
Source: verywellhealth.com
Oct 9th, 2025 - Key Takeaways Avocados are nutrient-rich fruits packed with healthy fats, fiber, and potassium. Being mindful of potential interactions can help you enjoy them safely and responsibly. Why You Should Avoid Mixing Specific Foods and Supplements with Avocados For most healthy adults , consuming avocados in combination with other foods and supplements is generally safe. Avocados are nutrient-dense , rich in monounsaturated fats, fiber, B vitamins, vitamins K, C, E, folate, potassium, ... [Read More]
Source: verywellhealth.com
Oct 8th, 2025 - Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, even after an overnight fast. While occasional bloating is normal, frequent or intense episodes may point to underlying digestive problems such as IBS, constipation, or food intolerances. Morning bloating is influenced by the previous day's diet, hydration, and habits like swallowing air. By ... [Read More]
Source: timesofindia.indiatimes.com
Oct 8th, 2025 - By Pears are underrated. When it comes to the country's most popular fruits, they don't even make the top 10 . But now that it's peak pear season and the fruit is front and center at farmers' markets and grocery stores, you may be giving it some long, overdue attention. Pears have a more subtly sweet taste than many other fruits, and their mellow flavor profile means they can be used in a wide range of dishes. While pears certainly taste good as-is (especially baked, with a little honey, ... [Read More]
Source: miamiherald.com
Oct 8th, 2025 - Maintaining healthy cholesterol levels is more than just a number on a lab report; it's a cornerstone of a strong, healthy heart. While medications play a vital role for some, nature has gifted us with simple, everyday ingredients that can support cardiovascular health naturally and reduce inflammation. Imagine boosting your heart health with the very spices already sitting in your kitchen! From aromatic seeds to pungent roots, these six common spices aren't just flavour enhancers; they're ... [Read More]
Source: timesofindia.indiatimes.com