Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 10th, 2025 - Key Takeaways While most healthy people can maintain normal magnesium levels through diet, certain health conditions can cause levels to drop too low in the body, potentially leading to a deficiency (hypomagnesemia). If left untreated, low magnesium can lead to symptoms and issues like fatigue, muscle cramps, and heart problems. Early Symptoms of Low Magnesium In the short term, low magnesium usually doesn't cause symptoms. The body will hold on to more magnesium when intake is low. Over time, ... [Read More]
Source: verywellhealth.com
Dec 10th, 2025 - "The AHEI (Alternative Healthy Eating Index) diet is a research-based scoring system developed to assess diet quality based on how well it aligns with dietary patterns that have been shown to lower chronic disease risk. It encourages high consumption of fiber-dense foods like vegetables, whole fruits excluding juice, whole grains, nuts, legumes; healthy fats like polyunsaturated fats, and lean proteins, specifically fish and poultry. It limits red and processed meats, refined grains, sodium, ... [Read More]
Source: medicalnewstoday.com
Dec 10th, 2025 - Key Takeaways There isn't strong evidence for a single best time to eat flax seeds. No matter when in the day you eat them, though, eating them regularly may help you unlock several potential and wide-ranging benefits. Guidance for Eating Flax Seeds Research has found that eating flax seeds throughout the day can maximize the benefits of flax seeds , particularly for stabilizing blood sugar and reducing the risk of type 2 diabetes . These tips can also help you get the most effect: Eat the ... [Read More]
Source: verywellhealth.com
Dec 10th, 2025 - Chances are, you've been sleeping on fermented foods for most of your life. Here in the US, they're "not a natural part of our diet like in a lot of other populations," Amy Burkhart, MD, RD , a physician and registered dietitian who specializes in gut health, tells SELF. Germany has sauerkraut, Korea has kimchi, China has stinky tofu , Japan has miso , but Americans—ever behind gastronomically—don't have a signature fermented dish. But interest in fermented food is growing steadily ... [Read More]
Source: self.com
Dec 10th, 2025 - Key Takeaways Avocados and walnuts provide essential nutrients associated with cognitive function, but they support the brain in distinct ways. However, walnuts have stronger long-term clinical evidence showing they reduce inflammation in the brain and protect against cognitive decline. Avocados May Support Brain Structure and Function Avocados offer several nutrients shown to support brain structure and function, particularly through healthy fats and antioxidant compounds. "Avocados offer ... [Read More]
Source: verywellhealth.com
Dec 10th, 2025 - From fermented favorites to nutrient-packed grains, these international ingredients will upgrade your pantry and your health. By Looking to upgrade your grocery list without overhauling your entire routine? Nutritionists say one of the simplest ways to do that is by drawing inspiration from global cuisines . Many of the world's longest-standing food traditions rely on ingredients that naturally support gut health, brain health, and overall well-being, long before modern wellness culture caught ... [Read More]
Source: goodhousekeeping.com
Dec 9th, 2025 - Triglycerides LDL Normal: Under 150 milligrams per deciliter (mg/dl) Borderline High: 151–200 mg/dl High: 201–499 mg/dl Very High: 500 mg/dl or higher Ashish Sarraju, MD Refined grains Flour White rice Starchy vegetables (like white potatoes) sugar high-fructose corn syrup whole carbs Beans Oatmeal Apples (with skin) Pears Greens Sweet potatoes Whole grains Brown rice fiber intake alcohol Exercising regularly moderate-intensity high blood pressure diabetes quality sleep healthier ... [Read More]
Source: health.clevelandclinic.org
Dec 9th, 2025 - Because the first bite of food is such a source of joy, I like to mix up the menu — there are far too many delicious options to limit myself. That said, one breakfast remains a year-round staple: my overnight oats. My overnight oats are the perfect way to start the day, providing protein, slow-release energy, carbs, healthy fats, and tons of micronutrients. , but I've perfected my version over the years. For one portion, my classic overnight oats consist of: Simply mix everything except ... [Read More]
Source: insider.com
Dec 9th, 2025 - Natalie Crtalic-Lowther, RD, LD 180 grams 162 calories 37.3 grams of carbohydrates 5.9 grams fiber .094 grams saturated fat 11.7 grams of sugar 3.62 grams of protein Vitamin A (it even goes beyond your daily vitamin A needs) Vitamin C Potassium high-fiber foods improving intestinal health Beta-carotene Vitamin A Lower your risk of cataracts Prevent dry eyes Purple sweet potatoes anthocyanins protect against heart improve your recovery reduce the risk of heart disease Roasted or baked with the ... [Read More]
Source: health.clevelandclinic.org
Dec 7th, 2025 - By "Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're not only getting enough calcium but putting your body in the best position to absorb it well. "Our body doesn't make calcium on its own, so we rely on our diet for this," explains Dr. Uma Darji, MD , a family medicine physician. "When intake or absorption is low, the body pulls calcium from the ... [Read More]
Source: miamiherald.com
Dec 7th, 2025 - This newsroom tells stories that reflect real lives and real stakes. Your support ensures that work continues. Join as a member today and close the year by strengthening independent reporting for all. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the amount of sugar, ... [Read More]
Source: huffpost.com
Dec 6th, 2025 - Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods? without relying on UPFs, which are linked to obesity, type 2 diabetes, and cardiovascular disease when eaten in large amounts. Hobson shared how he hits his protein targets without eating UPFs, but stressed he is mindful of being overly restrictive. He does this by following the Oats contain some protein, but they are ... [Read More]
Source: insider.com