Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 20th, 2026 - I'm a Dietitian—Here's What Happens When You Drink Kefir Every Day This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits. By Stefani Sassos, M.S., R.D.N., NASM-CPT Medically reviewed by Elena Medoks // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Water will always be the foundation of my hydration routine , but kefir ... [Read More]
Source: goodhousekeeping.com
Jan 20th, 2026 - What Are Empty Calories—And Should You Avoid Them? Nutritionists Explain It's all in the label. You know getting the right mix of (that is, , fat, and ) can make or break your health and fitness goals, whether you're trying to or looking to . The same can be said of calories too, since not all calories are equal—some are better for you than others. The type you should watch out for is empty calories. All calories fuel you with energy, but some also provide important nutrients to ... [Read More]
Source: womenshealthmag.com
Jan 20th, 2026 - Key Takeaways Lamb and beef are red meats rich in protein, vitamins D and B12, iron, and zinc. Both are excellent sources of dietary iron, but they can affect your blood pressure, depending on how often you consume them and how they're prepared. Beef Has Slightly More Iron Dietary iron helps your body make healthy red blood cells and carry oxygen throughout your body . Getting enough iron supports healthy energy levels, optimal brain function, and overall well-being. Lamb and beef are rich in ... [Read More]
Source: verywellhealth.com
Jan 19th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? Bread may be a simple kitchen staple, but did you know that how you store it can actually impact its health benefits? Maybe you store yours at room temperature in the pantry or toss it into the refrigerator ( , because it only dries it out). But if you store your bread in the ... [Read More]
Source: huffpost.com
Jan 19th, 2026 - Carly Sedlacek, RDN, LD hydrating enough Complex carbs (oats, brown rice, quinoa, whole-grain pasta) Simple carbs before or during training runs (applesauce, bananas, granola bars and gels) Lean protein (poultry, tofu, beans, fish) Heart-healthy fats (avocado, olive oil, nuts, seeds) Hydrating foods (fruits, vegetables) Breakfast: Oatmeal with almond butter and berries Lunch: Quinoa bowl with grilled chicken, sweet potato and leafy greens Snack: Banana plus a handful of almonds Dinner: Salmon ... [Read More]
Source: health.clevelandclinic.org
Jan 19th, 2026 - Key Takeaways Pepitas , which are pumpkin seeds without a shell (hull), generally provide more magnesium per serving than whole, shell-on pumpkin seeds. The hull-less nature of pepitas makes them a more potent source of magnesium because the shell on pumpkin seeds, which adds weight and volume, contains negligible amounts of the mineral. Ounce-for-Ounce Pepitas Have More Magnesium If you want the most magnesium per bite, pepitas win. Shell-on pumpkin seeds contain less magnesium per serving. A ... [Read More]
Source: verywellhealth.com
Jan 19th, 2026 - By The hype around protein hasn't slowed, but registered dietitians say snacking still needs a rebrand. It's often considered "bad," especially if you're trying to lose or maintain weight. That couldn't be further from the truth, so long as you're picking foods that nourish and satisfy you. High-protein snacks that include hard-boiled eggs and cottage cheese fit that bill. Snacks play a unique role in the day, bridging the gap between meals and helping prevent energy crashes, mood dips, and ... [Read More]
Source: miamiherald.com
Jan 19th, 2026 - Protein powder has long been a staple for supporting muscle, metabolism, and overall health. There's no shortage of options out there, but one gaining popularity is clear protein. It promises the same nutritional benefits as traditional protein powders, without the thick, creamy texture. So what exactly is clear protein powder, and how does it stack up against conventional whey? Here's what to know. What is clear protein powder, exactly? Importantly, clear protein isn't a new type of protein. ... [Read More]
Source: mindbodygreen.com
Jan 17th, 2026 - January is National Soup Month, and, for many Americans, that means reaching for familiar comfort foods like chicken soup or tomato soup, but which one is actually healthier? The nutritional profile of a bowl or cup of soup can run across the spectrum from healthy to fatty and caloric. Vandana Sheth, a plant-based dietitian and diabetes expert who lives in California, said both soups can be comforting dishes. However, their nutrition profiles can vary widely based on ingredients and ... [Read More]
Source: aol.com
Jan 17th, 2026 - If you're watching your blood pressure, eating beets or drinking beet juice could help lower it. Beets can be an effective part of the Dietary Approaches to Stop Hypertension (DASH) diet, depending on how you prepare them. 1. Beet Juice Squeezing juice from beets concentrates nitrates (a compound that helps lower blood pressure) in the juice. Beet juice may be the most efficient way to reap the vegetable's blood pressure benefits, and aim for about 1 cup a day. Drinking beet juice on an empty ... [Read More]
Source: verywellhealth.com
Jan 17th, 2026 - Leslie Finlay, MPA You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting immediately. The suggests up to 40% of Americans struggle with digestive troubles that disrupt daily life. Whether those issues involve stomach discomfort, bloating, diarrhea, or constipation, a found that half of people assume their symptoms are normal. Not only is this a nuisance, it has consequences. Poor digestive health has been linked to a range of ... [Read More]
Source: thehealthy.com
Jan 16th, 2026 - We all have days when we feel tired and sluggish. Naps help, but a quick snooze isn't the only thing that allows you to regain your energy to power through the rest of the day. Instead, you may want to take a look inside your pantry for certain foods that are known to provide the body with energy. To determine which foods are best for energy as part of a balanced diet , we consulted with nutrition experts for their professional recommendations. For the next time you need a pick-me-up, consider ... [Read More]
Source: cnet.com