Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 10th, 2026 - Ask Well Are Garlic Supplements Good for Your Heart? Some claim to support healthy blood pressure and cholesterol levels. We asked experts if that's true. Q. I've heard that garlic supplements can boost heart health. Should I be taking them? Garlic, known for its bold flavor and pungent aroma, has long been touted as a medicinal wonder, used in ancient cultures to prevent infections, improve athletic performance and even "cleanse" the arteries. Today, garlic supplements are said to help reduce ... [Read More]
Source: nytimes.com
Feb 10th, 2026 - Key Takeaways Selenium is a trace mineral that can impact thyroid health and antioxidant defense. While there isn't definitive evidence for a single best time to take selenium, research suggests consistent long-term intake may help achieve and sustain healthy selenium levels for these and other benefits. Take Selenium at Mealtime for Potential Thyroid and Antioxidant Benefits Research doesn't support a single best time for selenium for thyroid health and antioxidant protection. However, ... [Read More]
Source: verywellhealth.com
Feb 10th, 2026 - You can now listen to Fox News articles! Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich part of a balanced diet — and the healthiest options are easy to spot. "When comparing the nutritional attributes of different types of potatoes , they're generally very similar from a calorie, carbohydrate and fiber standpoint," Amy Davis, a New Orleans-based registered dietitian, told Fox News Digital. "However, micronutrient content varies by ... [Read More]
Source: foxnews.com
Feb 10th, 2026 - If you've been on the internet, listened to a podcast, or shopped for food anywhere lately, you've probably heard the great news about protein . Protein is being touted as the best thing to consume to build muscle, lose weight , suppress appetite, balance hormones, enhance longevity, curb menopause, and even improve your metabolism. More protein? Even better. There is some truth here. Protein can help you build and maintain muscle . It can also impact metabolism and has a real, albeit quite ... [Read More]
Source: businessinsider.com
Feb 10th, 2026 - Some drinks contain vitamins, minerals, and antioxidants that help support your immune system. Research shows that incorporating beverages into your diet that contain nutrients such as vitamins A, C, D, and E, as well as zinc, plays a vital role in overall immune function. 1. Green Tea with Lemon and Ginger egal Green tea is rich in antioxidants, including polyphenols and vitamin C, that can protect against harmful free radicals, making it a key beverage for boosting your immune system and ... [Read More]
Source: verywellhealth.com
Feb 10th, 2026 - What is fibremaxxing – and how much is too much? Most of us aren't getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … Why is everyone talking about fibremaxxing? Chris, by email TikTok-born trends rarely go hand in hand with sage health advice, but that's not to say upping our fibre – an often-forgotten part of our diets – is a bad idea. "Fibre needed its moment, so this is a good thing," says ... [Read More]
Source: theguardian.com
Feb 10th, 2026 - Bitter greens such as kale, arugula, and dandelion may not taste sweet, but they can have powerful benefits for your digestive system. Eating them regularly can help strengthen your gut, improve gut health, and keep your digestion running smoothly. 1. Your Body Produces More Digestive Enzymes The bitter flavor in these greens sends signals to special taste receptors in your mouth and gut. These receptors tell your body to start releasing digestive enzymes and stomach acid. These substances help ... [Read More]
Source: verywellhealth.com
Feb 9th, 2026 - You can now listen to Fox News articles! Ultra-processed foods (UPFs) have been in the spotlight in recent months, but an expert is warning that some warrant more scrutiny than others. UPFs are industrially manufactured and contain industrial oils and additives like emulsifiers and stabilizers. They've been associated in some studies with higher rates of obesity, metabolic disorders and heart disease. One study last year found that cutting out UPFs could double weight loss , while another found ... [Read More]
Source: foxnews.com
Feb 9th, 2026 - By Trend watchers claim that " fiber is the new protein ." However, gastroenterologists say that fiber isn't a fad. It's a necessity. "Fiber prevents constipation and can lower the risk of hemorrhoids and diverticulosis [when small pouches form in the colon wall because of constipation]," says Dr. Sara Yacyshyn, MD, CNSC , a gastroenterologist at Mercy Medical Center. "It feeds healthy gut bacteria and can promote a diverse microbiome. Adequate dietary fiber can even help regulate blood sugar ... [Read More]
Source: miamiherald.com
Feb 8th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, with at least 2.5 million doctor visits about this issue each ... [Read More]
Source: huffpost.com
Feb 8th, 2026 - Getting your Trinity Audio player ready... Which multivitamins are best for kids? When your child only wants mac and cheese and skips the veggies, it can make you worry if they're getting the proper nutrition to support their health and growth. A good kids multivitamin can help bridge the gap and supplement your child's diet to ensure they receive essential nutrients. But which multivitamin is best for kids , and will it taste good enough for your child to take it? This guide can help you ... [Read More]
Source: orlandosentinel.com
Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, cholesterol, and added sugar can lead to plaque buildup in the arteries, restricting blood flow and significantly increasing risk of heart attacks and stroke. The good news is that unlike risk factors like age and family history, diet is something we ... [Read More]
Source: miamiherald.com