Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 6th, 2025 - Beef and beef-related products (like beef tallow ) Pork, veal, lamb, and other red meat and related products (like lard) Processed meats, such as hot dogs, sausages and deli meats, like bologna, salami and pepperoni Poultry, especially with the skin Dairy products, like whole milk, butter, cheese , ice cream and other foods made from cow's milk Coconut and coconut oil Palm oil and palm kernel oil Fried foods (given the oils they're cooked in) Baked treats and desserts Processed snack items ... [Read More]
Source: health.clevelandclinic.org
Nov 6th, 2025 - Dates are a sweet, fiber-rich food, with about 1.6 grams (g) of fiber per date—around 5% of the recommended daily intake, which is 25 grams for women and 38 grams for men. Fiber is a type of carbohydrate found in plant foods that supports digestion, balances blood sugar and cholesterol, and helps you feel full after eating. 1. Navy Beans Fiber content: 19 g per cooked cup Navy beans (named for their early use in the military, not their color) are small white beans with a creamy ... [Read More]
Source: verywellhealth.com
Nov 6th, 2025 - Bread is one of the most widely consumed foods around the world, forming a part of everyday meals like breakfast, sandwiches, and snacks. While it provides carbohydrates, energy, and some essential nutrients, questions have arisen about whether bread could increase cancer risk. Concerns focus on compounds such as acrylamide, which can form when starchy foods like bread are baked or toasted at high temperatures, and other substances created during processing. Animal experiments suggest these ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help support blood sugar balance naturally. 1. Apples One medium raw apple with skin provides 4 grams of fiber. Apples support blood sugar balance mostly through their fiber content and polyphenols . One small study found that eating a medium-sized apple before a meal resulted in lower post-meal blood sugar ( glucose ) and insulin levels in people with and without ... [Read More]
Source: verywellhealth.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org
Nov 5th, 2025 - Try this instead. All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that those bananas may be secretly sabotaging some of the health benefits in your smoothie . For the Food and ... [Read More]
Source: self.com
Nov 5th, 2025 - Key Takeaways Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut. Kefir vs. Kombucha: Which Is Better for Your Gut? Bottom line : Both drinks support gut health , but neither is proven superior. Personal preference often determines the best choice. Breakdown of Kefir vs. Kombucha for Gut Health Kefir Kombucha Probiotics Lactic acid ... [Read More]
Source: verywellhealth.com
Nov 4th, 2025 - Losing weight in a healthy and sustainable way is less about quick fixes and more about creating balance. The most effective approach combines smart nutrition, consistent movement, and realistic habits that support the body's natural processes. Crash diets and extreme restrictions may deliver fast results, but they are often difficult to maintain and can lead to fatigue, nutrient deficiencies, or rebound weight gain. True, lasting success comes from building a foundation that nourishes both ... [Read More]
Source: artofhealthyliving.com
Nov 4th, 2025 - Most of us think of fiber as a digestive aid—great for keeping things, well, moving. But according to Stanford professor and protein chemist Daria Mochly-Rosen, Ph.D. , its benefits reach far beyond the gut. On the mindbodygreen podcast , she explained that fiber is also critical for keeping our mitochondria, the "powerhouses" of our cells, running efficiently. These tiny organelles don't just produce energy; they regulate how cells communicate, repair, and respond to stress. When ... [Read More]
Source: mindbodygreen.com
Nov 3rd, 2025 - Help Shape the Future of News. HuffPost turns reader contributions into real-world impact – uncovering injustice, challenging power, and inspiring change. Become a member and be part of the work that matters. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the ... [Read More]
Source: huffpost.com
Nov 2nd, 2025 - Fatty liver disease is quietly on the rise, affecting millions of people due to modern lifestyle, processed foods, and longer hours of sitting. While medications can help in certain cases, some simple everyday lifestyle choices can surprisingly make a big difference. Harvard and Stanford-trained gastroenterologist, Dr. Saurabh Sethi, shared three drinks for people with fatty liver he swears by! These drinks, when consumed in moderation, with an active lifestyle, can do wonders for he liver by ... [Read More]
Source: timesofindia.indiatimes.com
Nov 2nd, 2025 - Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels. In general, the basic instruction to prevent these maladies is to increase one's intake of fluids, high-fiber foods and physical activity . Some remedies for constipation have to do with dietary fiber . Psyllium fiber, for example, is recommended by the American Gastroenterological Association to treat mild, chronic constipation "not ... [Read More]
Source: medicalxpress.com