Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Sep 2nd, 2025 - If counting sheep isn't cutting it, you might want to take a closer look at what's on your dinner plate . Research suggests that one simple nutrient, potassium, could play a powerful role in helping you drift off and stay asleep. Why potassium matters for sleep We often hear about potassium in the context of heart health or muscle recovery, but it turns out this mineral is also essential for sleep regulation. It helps muscles relax, keeps nerves firing properly, and supports healthy blood ... [Read More]
Source: mindbodygreen.com
Sep 2nd, 2025 - While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain. Compared to white bread, which is highly processed and much lower in nutrients, these options provide important vitamins, minerals, and fiber. 1. Sprouted Whole Grain Sprouted bread is made with whole grains that are soaked until they begin to sprout. Whole grains contain all parts of the kernel (bran, endosperm, and germ), which makes them ... [Read More]
Source: verywellhealth.com
Sep 2nd, 2025 - Wellness doesn't need to be complicated. We may not have time every day to cook elaborate meals or get in a long workout, but there are other easy ways we can prioritize our health and well-being amid our busy lifestyles. In fact, one of the simplest steps you can take toward better health? Reach for a carton of eggs - it's one healthy choice that supports your strongest self. Just two eggs give you 12 grams of complete protein to fuel your body and a collection of nutrients that feed your ... [Read More]
Source: bradenton.com
Sep 1st, 2025 - Key Takeaways A diversity jar is a homemade mix of shelf-stable ingredients—like grains, seeds, nuts, herbs, and spices—that you can prep once and keep on hand. Simply sprinkle it onto your meals to boost plant variety, fiber, flavor, and nutrients. Why a Diversity Jar Can Support Gut Health Research shows that eating a wide range of plant foods supports a healthier gut microbiome . In fact, one large study found that people who ate more than 30 different plants per week had more ... [Read More]
Source: verywellhealth.com
Sep 1st, 2025 - In today's health-conscious world, people are increasingly looking for natural ways to enhance wellness and prevent chronic diseases. Among the many fruits celebrated for their health-promoting properties, papaya stands out as a tropical superfruit with a remarkable combination of nutrients, enzymes, and antioxidants. Native to Central America and Southern Mexico, papaya is more than a sweet, tropical indulgence—it is a functional food that can support immunity, improve digestion, protect ... [Read More]
Source: timesofindia.indiatimes.com
Sep 1st, 2025 - Is it true that … you should eat protein immediately after working out? Consuming protein within an hour of finishing your gym session is recommended, but don't neglect regular meals his is one of those rare bits of TikTok fitness advice with a lot of truth behind it," says Bethan Crouse, performance nutritionist at Loughborough University. "Sometimes it's taken a bit too literally, though! You see people chugging protein drinks as they're scanning out of their gym." Crouse recommends ... [Read More]
Source: theguardian.com
Sep 1st, 2025 - Intermittent fasting (IF) has become a popular approach for weight management, improved metabolism, and overall wellness. By alternating periods of eating and fasting, many people report benefits such as fat loss, better blood sugar control, and enhanced energy. However, IF is not suitable for everyone, and following it without proper guidance can pose health risks. Certain groups, including those with medical conditions, nutritional deficiencies, or specific life stages, may experience adverse ... [Read More]
Source: timesofindia.indiatimes.com
Aug 31st, 2025 - Citrus fruits aren't the only vitamin C superstars. By Reviewed by Contributing Writer AlexRaths // Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. "People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C," says Kathleen Benson, RDN, CSSD, LD, with Top Nutrition Coaching in El Paso, Texas. "Some even outshine oranges, and they come with added benefits like fiber, antioxidants and minerals that contribute to overall health." ... [Read More]
Source: goodhousekeeping.com
Aug 30th, 2025 - By While there was some debate in the past about whether it's better to eat before or after a workout , most trainers now agree that having a little something before you exercise is helpful. "What you eat prior to your workout helps to fuel your workouts, so you can maintain a consistent intensity level to get the most out of your session," says Tony Gentilcore, CSCS , co-owner of Core Collective located in Brookline, MA. Taylor Beebe, CPT , a personal trainer in California, agrees, saying, ... [Read More]
Source: miamiherald.com
Aug 29th, 2025 - Key Takeaways Blueberries are a good source of antioxidants, vitamins, and minerals. They are high in fiber and lower in sugar than other fruits, making them a healthy addition to the diet. When Should You Eat Blueberries? Blueberries are a good addition to a meal or snack at any time of day . What's most important for the benefits of eating blueberries is serving size and eating them regularly . In one study, eating three half-cup servings of blueberries and/or strawberries provided the ... [Read More]
Source: verywellhealth.com
Stop Eating This Popular Meal for Breakfast if You Want to Lose Fat Faster, Metabolic Scientist Says
Aug 29th, 2025 - By Kelsey Kryger, C.P.T. If you struggle to lose fat and can't help but wonder why, the culprit could be hiding in your daily breakfast. Many people roll out of bed and start the day with cereal, bagels, muffins, or something equally sugary and starchy. That's one of the worst things you can do if your goal is fat loss, according to metabolic scientist Ben Bikman, Ph.D. After fasting overnight, your insulin levels are naturally low, which allows your body to tap into stored fat for energy. But ... [Read More]
Source: miamiherald.com
Aug 29th, 2025 - In today's health-conscious world, people often focus on eating "healthy" foods and avoiding high-cholesterol diets. Yet, according to Dr. Dmitry Yaranov, MD (Cardiology), one common ingredient found in drinks, snacks, sauces, and even "health foods" may be silently wreaking havoc on the heart: sugar. While cholesterol has long been blamed for cardiovascular disease, sugar contributes to inflammation, high blood pressure, disrupted glucose control, and accelerated heart disease. Research shows ... [Read More]
Source: timesofindia.indiatimes.com