Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 6th, 2026 - Blueberries are a great source of antioxidants, but they are not the only antioxidant-rich foods worth adding to your plate. Foods like goji berries, dark chocolate, walnuts, and coffee may offer even more antioxidant power than this popular fruit. 1. Dark Chocolate Cocoa is rich in flavonols, antioxidants that offer many health benefits. Dark chocolate may contain up to 3 times as much cocoa as its milk chocolate counterpart. Dark chocolate contains other antioxidants, including polyphenols, ... [Read More]
Source: verywellhealth.com
Feb 6th, 2026 - Key Takeaways Soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, and more. However, while soy milk is a nourishing choice for many, it may not be suitable for everyone. 1. Lower Inflammation Soy contains isoflavones, plant-based compounds with a structure similar to the sex hormone estrogen. Isoflavones also have antioxidant properties. Isoflavones in soy, such as genistein, also act as antioxidants by scavenging free ... [Read More]
Source: verywellhealth.com
Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, cholesterol, and added sugar can lead to plaque buildup in the arteries, restricting blood flow and significantly increasing risk of heart attacks and stroke. The good news is that unlike risk factors like age and family history, diet is something we ... [Read More]
Source: miamiherald.com
Feb 6th, 2026 - Key Takeaways Lemons and limes are nutritionally very similar, though they do have some differences. Lemons contain more vitamin C and limes tend to be more acidic. Still, they each deliver a healthy dose of the vitamin C for immune support, along with bold, citrusy flavors that make them a common staple in many recipes. Lemons vs. Limes: How Do They Compare? Lemons and limes are very similar in many ways, but they do have some key differences: Appearance : Lemons are oval-shaped, with a bright ... [Read More]
Source: verywellhealth.com
Feb 5th, 2026 - If "eat to live longer" sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let's clear something up immediately: living longer would lose its luster in a hurry if you removed the joy of savoring delicious food. Longevity experts who study people living well into their 90s and 100s understand this better than you might think. They're not "should-ing" themselves into a regimented diet with absolutes. Instead, they use their food science knowledge to make ... [Read More]
Source: self.com
Feb 5th, 2026 - We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars Each week we cut through the noise to bring you smart, practical recommendations on how to live better – from what is worth buying to the tools, habits and ideas that actually last. Not a day goes by that I don't eat a protein bar. I keep my desk stocked with Aloha or GoMacro bars , and never leave the house without popping one in my purse. There's no denying a bar's ... [Read More]
Source: theguardian.com
Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three square meals a day, you probably tried to minimize snacks in between. But recent research shows that after age 40, eating multiple smaller meals throughout the day may benefit your brain, improving cognition and memory. So, which is better: eating three ... [Read More]
Source: huffpost.com
Feb 3rd, 2026 - Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome , the community of trillions of microbes that live in your intestine. That's because the microbes in your gastrointestinal tract convert resistant starch into compounds that reduce inflammation , lower your risk of chronic diseases, strengthen your overall gut health and lower your blood sugar and cholesterol levels . [Read More]
Source: washingtonpost.com
Feb 3rd, 2026 - How Much Fiber Do I Need? Use Our Fiber Calculator A trusted source for nutrient goals is the National Academies of Sciences, Engineering, and Medicine, which recommends 14 grams (g) of fiber for each 1,000 calories consumed, which works out to about 28 g of fiber per day. Other groups, including the Academy of Nutrition and Dietetics, offer the same general recommendation. The American Heart Association, on the other hand, advises adults to get 25 to 30 g of fiber per day — a position ... [Read More]
Source: everydayhealth.com
Feb 2nd, 2026 - Getting your Trinity Audio player ready... There are many superfoods on the market today, but few are as nutritious as chlorella. Like spirulina , chlorella is a type of green alga that's loaded with protein, antioxidants and essential vitamins and minerals. Chlorella capsules are available, but many health-conscious individuals prefer to take this supplement in powder form. The powder can be stirred into a glass of water or blended into a delicious fruit smoothie. Micro Ingredients Raw ... [Read More]
Source: orlandosentinel.com
Feb 2nd, 2026 - Is it true that … coffee aids digestion? Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels s sipping a coffee after a heavy meal actually good for helping you digest it? "For some people, absolutely," says Dr Emily Leeming, a dietitian at King's College London. "But it's not always a good idea." Caffeine stimulates the gut, increasing muscle contractions, she says, which for many people helps ... [Read More]
Source: theguardian.com
Feb 2nd, 2026 - There's no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein, without the heaviness of a traditional shake. But are they actually worth the hype? The short answer? Yes, if you're choosing a high-quality option. Here's what you need to know. What is clear protein? Clear protein isn't a new type of protein. Rather, ... [Read More]
Source: mindbodygreen.com