Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 6th, 2026 - By The high-protein obsession reigned supreme last year, but if you ask me, fiber is about to have its long-overdue moment in 2026. Research has consistently shown that Americans are chronically low on fiber, with one study finding that fewer than one in 10 U.S. adults meet their daily fiber recommendation. Yikes. Fiber is the part of plant foods your body can't fully digest or absorb, according to Mayo Clinic . Unlike fats, proteins, and carbohydrates like starches and sugars that your body ... [Read More]
Source: miamiherald.com
Jan 6th, 2026 - Key Takeaways Bone broth and protein powder can both support your muscles. However, protein powder offers more protein per serving, as well as specific amino acids (protein building blocks) directly involved in muscle repair and recovery. Protein Powder Has a More Direct Impact on Muscle Development Compared to bone broth, protein powders have more protein and all nine essential amino acids (the kind you can only get from food), resulting in a more direct impact on muscle development and ... [Read More]
Source: verywellhealth.com
Jan 6th, 2026 - It might sound like a lot, but I manage it as a recovering picky eater who doesn't meal prep (I'd rather spend my precious Sunday afternoons lying down). As a child (read: young adult), I recoiled at the sight of greenery on my plate. I looked at a raspberry and saw only unappealing little hairs. Even a slice of buttered whole wheat toast had me running for the door because it tasted too healthy. Around five years ago, I realized that I needed to expand my culinary horizons, if not for the ... [Read More]
Source: insider.com
Jan 6th, 2026 - Key Takeaways Calcium and vitamin D play key roles in promoting strong bones. While they both work to promote bone health, they do so in different ways. Calcium vs. Vitamin D: How Do They Compare? Calcium and vitamin D are often used together, but they serve distinct purposes in the body and are consumed from different sources. Calcium Vitamin D Primary Role Builds and strengthens bones by supporting bone structure Helps the body absorb calcium and supports bone ... [Read More]
Source: verywellhealth.com
Jan 5th, 2026 - (Family Features) Whether you're preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the meal of your dreams, one that's loaded with complex carbohydrates, electrolytes, antioxidants and protein. For a healthier form of "carb loading," turn to Sweetpotato Blueberry Baked Oatmeal for a quick, nutritious, better way to kickstart the day. It offers complex carbohydrates ... [Read More]
Source: tbnweekly.com
Jan 5th, 2026 - What's the best breakfast for weight loss? It seems like a simple enough question to answer – keep it light and low in calories, right? For decades, we've been told that a bowl of cereal with skimmed milk, a piece of fruit or a low-fat yoghurt is the healthy way to start the day. But the more we've learned about nutrition science, the more complex the answer has become. Now we know that everything from satiety (the feeling of being full and satisfied), blood sugar control, and brain ... [Read More]
Source: sciencefocus.com
Jan 5th, 2026 - By Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: I'm confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? ANSWER: You're not alone in wondering about the health benefits of prebiotics and probiotics . Even the names can be confusing. The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome. These good ... [Read More]
Source: miamiherald.com
Jan 5th, 2026 - Beetroot juice with chia seeds contains various nutrients that can support your overall health and wellness. You get the nutrients of both while supporting your heart and digestive health. 1. You Get Their Rich Nutrients Beetroot juice (also known as beet juice) is a nutrient-rich drink packed with essential minerals like potassium, magnesium , and phosphorus —just like whole beets. It's exceptionally high in potassium , delivering up to 470 milligrams (mg) per cup to support a healthy ... [Read More]
Source: verywellhealth.com
Jan 5th, 2026 - If you've heard about the benefits of resveratrol, you know it's a powerhouse antioxidant you want more of—but we may not be getting enough naturally. The best resveratrol supplement, it turns out, can be a more precise way to get the amount necessary to make a clinical difference. "Many consumers believe that an effective dose of resveratrol can be achieved through diet or by drinking red wine," says board-certified cardiologist and founder of Heart-Tech Health Suzanne Steinbaum , DO, ... [Read More]
Source: vogue.com
Jan 3rd, 2026 - Find out how to add these small but mighty nutrient powerhouses to your daily routine. By Medically reviewed by Registered Dietitian Nutritionist Pekic // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Seeds may be one of the most underrated foods out there. They often take a backseat to more voluminous, fiber-rich foods like spinach, beans, and whole-grain rice, but seeds ... [Read More]
Source: goodhousekeeping.com
Jan 2nd, 2026 - The habit of drinking a glass of orange juice can have a considerable effect on your health. If you're anything like me, then your idea of breakfast heaven includes an ice-cold glass of freshly squeezed orange juice. The trouble is that this sweet citrus drink has been demonised for some time. While oranges themselves are packed full of vitamins, in drink-form, experts warn that orange juice delivers a sudden rush of sugar to the blood. Over time, this daily sugar-spike could lead to insulin ... [Read More]
Source: bbc.com
Dec 29th, 2025 - One expert says both seeds are "an easy way to increase dietary fiber, but they also provide protein, omega-3 fatty acids, iron, calcium and magnesium." By Medically reviewed by Registered Dietitian Nutritionist Anastasia Dobrusina // If you're looking to eat a , incorporating get more of the nutrients your body needs to function optimally. You've probably heard of chia seeds , but basil seeds are just beginning to gain popularity in the U.S. We tapped nutrition experts to fill us in on the ... [Read More]
Source: goodhousekeeping.com