Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 4th, 2025 - Losing weight in a healthy and sustainable way is less about quick fixes and more about creating balance. The most effective approach combines smart nutrition, consistent movement, and realistic habits that support the body's natural processes. Crash diets and extreme restrictions may deliver fast results, but they are often difficult to maintain and can lead to fatigue, nutrient deficiencies, or rebound weight gain. True, lasting success comes from building a foundation that nourishes both ... [Read More]
Source: artofhealthyliving.com
Nov 4th, 2025 - Most of us think of fiber as a digestive aid—great for keeping things, well, moving. But according to Stanford professor and protein chemist Daria Mochly-Rosen, Ph.D. , its benefits reach far beyond the gut. On the mindbodygreen podcast , she explained that fiber is also critical for keeping our mitochondria, the "powerhouses" of our cells, running efficiently. These tiny organelles don't just produce energy; they regulate how cells communicate, repair, and respond to stress. When ... [Read More]
Source: mindbodygreen.com
Nov 4th, 2025 - Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, help manage weight, improve digestive health, and more. 1. Lowers Risk of Chronic Conditions The polyphenols found in oatmeal have antioxidant and anti-inflammatory properties. These are key for combatting oxidative stress , which happens when the body struggles to fend off free radicals that damage cells. ... [Read More]
Source: verywellhealth.com
Nov 4th, 2025 - You probably don't think about your kidneys often, if ever. But these small, computer mouse-sized organs are your body's elite cleanup crew. They have the massive job of filtering all of your blood every 30 minutes, not to mention regulating your blood pressure and clearing out waste. While you can't just eat one thing as a miracle cure, you can make their job easier. A balanced diet full of the right vitamins and minerals is the best way to give your kidneys ... [Read More]
Source: cnet.com
Nov 4th, 2025 - Burping Suneel Kamath, MD Gastroesophageal reflux disease (GERD) causes your stomach acid to flow into your esophagus, causing heartburn, indigestion and sometimes burping. Stomach ulcers can slow down digestion or cause extra gas, which may lead to frequent burping or bloating. Gastroparesis is a condition where the muscles that move food through your stomach don't work as well as they should. That means food and air can linger, creating pressure and gas buildup that leads to burping. Hiatal ... [Read More]
Source: health.clevelandclinic.org
Nov 3rd, 2025 - Your body requires vitamins to function properly and maintain good health. The best way to obtain vitamins is to consume a healthy diet with nutrient-dense foods, although supplements are available when diet is not enough. 1. Eat a Wide Variety of Colorful Foods Including various foods in your diet can help you naturally consume most of the vitamins you need. According to the Dietary Guidelines for Americans 2020-2025 , a nutrient-dense diet is a healthy eating plan in which most of your ... [Read More]
Source: verywellhealth.com
Nov 3rd, 2025 - Help Shape the Future of News. HuffPost turns reader contributions into real-world impact – uncovering injustice, challenging power, and inspiring change. Become a member and be part of the work that matters. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the ... [Read More]
Source: huffpost.com
Nov 3rd, 2025 - If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you've likely heard of the FODMAP diet. But what does that mean exactly? It's a term experts want to demystify. "Most people can eat high-FODMAP foods without issue, as these are generally healthy foods that encourage growth of good bacteria," says Samantha Dieras, RD, director of ambulatory nutrition services at Mount Sinai Hospital. "Persons with IBS can be more sensitive [to certain foods], and ... [Read More]
Source: vogue.com
Nov 2nd, 2025 - Key Takeaways Adding fiber supplements to your diet can help stabilize blood sugar levels and reduce postprandial (post-meal) glucose spikes. Understanding how different types of fiber interact with your digestive system and metabolism can help you choose the right one to support better blood sugar control. How Does Fiber Affect Blood Sugar? Fiber slows the digestion and absorption of carbohydrates, helping prevent sharp rises in blood glucose (sugar) level s after eating. Soluble fiber , in ... [Read More]
Source: verywellhealth.com
Nov 2nd, 2025 - Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels. In general, the basic instruction to prevent these maladies is to increase one's intake of fluids, high-fiber foods and physical activity . Some remedies for constipation have to do with dietary fiber . Psyllium fiber, for example, is recommended by the American Gastroenterological Association to treat mild, chronic constipation "not ... [Read More]
Source: medicalxpress.com
Nov 2nd, 2025 - Fatty liver disease is quietly on the rise, affecting millions of people due to modern lifestyle, processed foods, and longer hours of sitting. While medications can help in certain cases, some simple everyday lifestyle choices can surprisingly make a big difference. Harvard and Stanford-trained gastroenterologist, Dr. Saurabh Sethi, shared three drinks for people with fatty liver he swears by! These drinks, when consumed in moderation, with an active lifestyle, can do wonders for he liver by ... [Read More]
Source: timesofindia.indiatimes.com
Nov 2nd, 2025 - Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain health. Since the body cannot produce omega-3 fatty acids on its own, you will need to include them in your diet. 1. Salmon 1.0 to 3.0 grams of EPA/DHA per 3-oz serving (wild salmon) Salmon is either wild-caught or farmed. It provides essential omega-3 fatty acids —eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—which ... [Read More]
Source: verywellhealth.com