Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Nov 10th, 2025 - Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be "something going around"—because they're rich in vitamin C and vitamin K , both of which are essential for supporting the immune system (in addition to encouraging better bone health ). They're also chock-full of fiber , and are often recommended by nutritionists and dieticians to anyone dealing with constipation or slow digestion. A kiwi is a good idea at any time, but some ... [Read More]
Source: vogue.com
Nov 9th, 2025 - There are numerous cruciferous vegetables available in the market, but one of the most powerful amongst them is Broccoli sprouts, which is loaded with antioxidants and good fiber. It is one of the easiest vegetables to add to your routine, and can even support cancer prevention. These tiny greens are packed with unique plant compounds known as sulforaphanes, which act as potent defenders against cellular damage. Beyond cancer prevention, they support liver detox, boost your immune system and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 9th, 2025 - Our vision naturally changes as we get older and it can be affected by different conditions that come with old age. We can do various things to protect our vision and boost our eye health. One way is by eating superfoods that may have a positive effect on your eyes. Below are some foods you should add to your shopping cart during your next grocery run. Best foods for eye health Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, ... [Read More]
Source: cnet.com
Nov 8th, 2025 - If you've ever needed an excuse to love chocolate even more, this might be it. Cacao powder, the pure and unprocessed form of cocoa, isn't just a delight for your taste buds; it's quickly becoming a trending ingredient in beauty and skincare. Packed with antioxidants, minerals, and natural compounds, cacao helps improve skin hydration, elasticity, and overall glow. Regular consumption or topical use can support collagen production, reduce fine lines, and protect against environmental damage. ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org
Nov 6th, 2025 - Apple cider vinegar (ACV) is already a wellness favorite, but pairing it with the right ingredients can boost its health benefits. Adding cinnamon, honey, or turmeric to ACV can help support digestion, balance blood sugar levels, and promote overall well-being. 1. Cinnamon There are many health benefits to combining apple cider vinegar with cinnamon . Experts believe the antioxidant compounds and anti-inflammatory properties found in ACV and cinnamon can help boost some health benefits, such ... [Read More]
Source: verywellhealth.com
Nov 5th, 2025 - up at night Elizabeth Rainbolt, MD natural cough remedy for centuries over-the-counter cough medications mucus American Academy of Pediatrics studies child under 1 year old Manuka honey , which is known for its powerful antibacterial effects. "It may help reduce the bacteria that contribute to sore throats and irritation that causes a cough," Dr. Rainbolt shares. Raw honey is the least processed kind, which helps it retain more natural antioxidants and anti-inflammatory compounds. Dark colored ... [Read More]
Source: health.clevelandclinic.org
Nov 5th, 2025 - Key Takeaways Butternut squash and pumpkin are members of the squash family. Each contains compounds that can positively affect health in different ways. Which Is More Nutritious? Butternut squash and pumpkin are both nutritious fall favorites, but they differ in their nutritional profiles. Here's a comparison of what 1 cup (raw) of each contains: Butternut Squash vs. Pumpkin Nutrients (1 Cup, Raw) Butternut Squash Pumpkin Calories 63 calories 30.2 calories Fiber 2.8 grams 0.58 grams Potassium ... [Read More]
Source: verywellhealth.com