Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jul 17th, 2025 - Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the risk of chronic diseases. Fruits like berries, grapes, apples, and oranges are packed with antioxidants that help protect your body over time. Jump to Key Takeaways . 1. Blueberries Blueberries are well-known for their powerful antioxidant properties , which help protect your body from damaging free radicals that may contribute to premature aging and the development of certain chronic health conditions. ... [Read More]
Source: verywellhealth.com
Jul 17th, 2025 - "I'm always very conscious about my diet," Yaranov said, and that includes supplements to support his heart health. At the same time, he said the list of supplements he takes is "not long," as he tries to focus on supplements that have more research behind them. Supplements "support a healthy lifestyle, but they don't replace a healthy lifestyle," Yaranov said, emphasizing the importance of practicing heart-healthy habits like regular exercise and a balanced diet. "I think that a lot of times, ... [Read More]
Source: insider.com
Jul 16th, 2025 - Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important for keeping your brain healthy. Jump to Key Takeaways . 1. Fatty Fish Fatty fish , including salmon, mackerel, and sardines , are abundant in omega-3 fatty acids . These fats are highly concentrated in brain tissue and can improve learning, memory, and cognitive function and boost blood flow to the ... [Read More]
Source: verywellhealth.com
Jul 16th, 2025 - Menstrual cramps affect millions of people worldwide every month. These cramps can cause discomfort ranging from mild annoyance to severe pain that disrupts daily life. Many people reach for chocolate during their period, but did you know dark chocolate might help relieve menstrual cramps? More than just a comfort food, dark chocolate contains nutrients like magnesium and antioxidants that may ease pain and boost your mood. These compounds help relax muscles, reduce inflammation, and even ... [Read More]
Source: timesofindia.indiatimes.com
Jul 16th, 2025 - Flaxseeds are tiny, nutrient-packed seeds rich in fiber, protein, and omega-3s, and they may support heart health, digestion, and more. You can eat them whole, ground, or as oil—but be mindful of how much you take and how it might interact with any medications. Jump to Key Takeaways . 1. Relieves Constipation Flaxseed contains 25% soluble fiber and 75% insoluble fiber. Soluble fiber enhances the gut microbiome, and insoluble fiber increases the bulk of stools, two factors that may help ... [Read More]
Source: verywellhealth.com
Jul 16th, 2025 - Omega-3s have an impressive list of health benefits. Your heart 1 , brain 2 , eyes 3 , and immune system 4 all function best when there's an ample supply of these fats in your system.* And emerging research shows that the lungs should now be added to that lineup. A large study sheds exciting insights into the relationship between omega-3 fatty acid levels and healthy lung function . Here's what researchers found in their two-part analysis. Part 1: The impact of omega-3 status over ... [Read More]
Source: mindbodygreen.com
Jul 14th, 2025 - Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar control or reduce diabetes-related risks. However, research is mixed, and some supplements can cause serious side effects, so always check with your healthcare provider before using them. Jump to Key Takeaways . 1. Alpha-Lipoic Acid Alpha-lipoic acid is a fatty acid that acts as an antioxidant and has been studied for diabetes and its complications. However, the evidence is limited, and the research is mixed. One ... [Read More]
Source: verywellhealth.com
Jul 13th, 2025 - Is there anything better than sipping a morning cappuccino? If your answer to that question is a resounding "No!" you'll be interested to hear that this preliminary study 1 on isolated cells suggests the specific combination of coffee and milk may have inflammation-fighting properties. Polyphenols, proteins, and the immune system Researchers at the University of Copenhagen investigated a phenomenon by which polyphenols —compounds commonly found in plant foods (including coffee ) that are ... [Read More]
Source: mindbodygreen.com
Jul 12th, 2025 - Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into your diet can help promote liver health and protect against damage. From leafy greens to fatty fish, these foods are rich in antioxidants and ... [Read More]
Source: timesofindia.indiatimes.com
Jul 12th, 2025 - Studies suggest that drinking pomegranate juice may help lower your systolic and diastolic blood pressure, although findings are mixed. The effect may be due to antioxidants in pomegranate that block angiotensin-converting enzyme (ACE), the same enzyme targeted by high blood pressure medications like Vasotec (enalapril) and Lotensin (benazepril). Jump to Key Takeaways . How Effective Is It in Lowering Blood Pressure? Substantial research suggests that regular consumption of pomegranate juice ... [Read More]
Source: verywellhealth.com
Jul 11th, 2025 - It's easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders. After all, these are all over social media. But that's not true. In fact, you probably have a lot of healthy, nutrient-dense foods sitting in your refrigerator and pantry right now. As long as you eat a balanced diet filled with a variety of foods like fruits, veggies, grains and proteins, you're probably getting all the vitamins and minerals your body needs. ... [Read More]
Source: cnet.com
Jul 11th, 2025 - There's no "best time" to eat an apple; however, experts advise against apples before bed if you experience gas or bloating after eating them, as these symptoms could disrupt your sleep. Otherwise, apples are a healthy snack any time of the day. Jump to Key Takeaways . Best Time for Digestion Whole apples, with the skin on, are powerful digestion-enhancers thanks to fiber and flavonoids, no matter when you eat them. However, you might consider eating them at these times of day: In the morning : ... [Read More]
Source: verywellhealth.com