Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org
Nov 5th, 2025 - Key Takeaways Butternut squash and pumpkin are members of the squash family. Each contains compounds that can positively affect health in different ways. Which Is More Nutritious? Butternut squash and pumpkin are both nutritious fall favorites, but they differ in their nutritional profiles. Here's a comparison of what 1 cup (raw) of each contains: Butternut Squash vs. Pumpkin Nutrients (1 Cup, Raw) Butternut Squash Pumpkin Calories 63 calories 30.2 calories Fiber 2.8 grams 0.58 grams Potassium ... [Read More]
Source: verywellhealth.com
Jul 12th, 2025 - Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into your diet can help promote liver health and protect against damage. From leafy greens to fatty fish, these foods are rich in antioxidants and ... [Read More]
Source: timesofindia.indiatimes.com