Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Oct 1st, 2025 - Key Takeaways Apple cider vinegar can interact with some medications, like diabetes drugs, high blood pressure medications, and diuretics. This could lead to low potassium or blood sugar levels in the body, although it's more likely to happen if you are consuming a lot of apple cider vinegar, like in supplements, or using it long term. 1. Diabetes Drugs Many people with diabetes use apple cider vinegar along with lifestyle changes and medication to help manage blood sugar levels. This is ... [Read More]
Source: verywellhealth.com
Sep 30th, 2025 - Trial participants who followed a plant-forward Mediterranean diet that included green tea lowered certain biomarkers associated with accelerated brain aging. Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic disease and improving gut and brain health. A new study suggests that following a "green" Mediterranean diet that includes a few specific superfoods and fewer animal products could slow cognitive aging ... [Read More]
Source: everydayhealth.com
Sep 30th, 2025 - Key Takeaways The time it takes for berberine to lower blood sugar levels is based on the therapeutic effect observed during the treatment duration of the clinical studies, most of which lasted three months. However, other factors, such as age, daily dosage, and the concurrent use of antidiabetic drugs, may affect the blood sugar-lowering effect of berberine. Time It Takes to Lower Your Blood Sugar Levels A study in people with diabetes showed that the consumption of one gram of berberine per ... [Read More]
Source: verywellhealth.com
Sep 30th, 2025 - All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering. One fix? A functional mushroom called lion's mane. The research is in: the best lion's mane supplements have many benefits on cognitive function and mood balance as well as stress support and immunity. "Lion's ... [Read More]
Source: vogue.com
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com