Ethnobotany

Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.

The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.


Orange Oranges Fruit Fiber Fruits Hartog
- An apple a day may keep the doctor away, but does that apply to any type of fruit? After the recommendation of her fitness instructor to have an orange a day (whole, not in juice form) at breakfast, my friend experienced greater digestive and abdominal well-being among other things. And yes, she has also improved her relationship with fruits in general, if you're someone who struggles with them too, start with oranges. "It's helping me so much that it's led to a domino effect where I've tripled ... [Read More]

Source: vogue.com

Mushroom Coffee Mushrooms Mushroom Coffee Dr Jampolis Benefits
- Many of us start the day with a cup of coffee. The drink provides a much-needed energy boost, you can drink it hot or cold, and it pairs well with almost any breakfast food. But what if your morning Joe could also bolster your health? Although it might sound strange, mushroom coffee is becoming all the rage, and mushroom coffee benefits extend far beyond the caffeine! Read on to learn more about the sip, its potential health benefits and what to look for when selecting a mushroom-infused brew. ... [Read More]


Chia Seeds Chia Seeds Skin Crisp Iacute N Benefits
- Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax , pumpkin, hemp, buckwheat, and sesame–but if you're thinking about including more in your diet, consider moving chia seeds right at the top of your list. Nutritionists recommend them for their multiple health benefits, as they're rich in calcium, iron and omega 3 , and they have skin benefits, too. Why chia is a super seed The chia seed comes from the desert plant salvia hispanica ... [Read More]

Source: vogue.com

Triphala Powder Health Triphala Powder Benefits Fruits
- What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]


Broccoli Cancer Cells Sulforaphane Rdi Compounds
- Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found to contain some powerful bioactive phytochemicals that can help fight cancer, arthritis, hypertension, heart disease, diabetes, and ... [Read More]


Prostate Health Cancer Prostate Health Prostate Cancer Supplements
- The prostate is a small gland in men that helps make semen . It is normal for the prostate to grow with age. However, age also increases the risk of developing specific prostate issues.  Common prostate conditions include the following: Inflammation from bacterial infection ( prostatitis ) Enlargement due to abnormal cell growth ( benign prostatic hyperplasia ) Prostate cancer Certain supplements may support prostate health. Specifically, lycopene, selenium, green tea, and saw palmetto are ... [Read More]


Chaga Mushrooms Chaga Powder Health Blood Chaga Mushrooms
- Chaga ( Inonotus obliquus ) is a medicinal mushroom that primarily grows on birch trees in cold climates. With its sharp-edged, charcoal-black exterior and soft, golden-orange interior, chaga doesn't look like standard culinary mushrooms, Still, it boasts a long history of use as a traditional digestive, skin, and joint health remedy. From boosting immunity to reducing inflammation, this nonpsychoactive mushroom has proven antiviral, antioxidant, anticancer, hypoglycemic, and other beneficial ... [Read More]


Pomegranates Health Properties Blood Antioxidants Weight Management
- Pomegranates, known for their deep red arils and sweet-tart flavor, are not only delicious but also pack a powerful punch of health benefits. Here are 23 ways in which pomegranates can positively impact your health: 1. Rich in Antioxidants : Pomegranates are loaded with antioxidants, particularly punicalagins and anthocyanins, which help protect the body against free radicals and reduce oxidative stress. 2. Heart Health : Regular consumption of pomegranate juice has been shown to improve heart ... [Read More]


Cholesterol Heart High Cholesterol Treatments Research Disease
- There are several homeopathic treatments to lower cholesterol levels; however, they are not as utilized because the evidence is fairly limited. Homeopathic treatments for high cholesterol exist, but research regarding their success is still very limited. While one person could see benefits through homeopathic treatments , their effects will not be the same for everyone. However, if you and a healthcare professional believe that a homeopathic treatment for high cholesterol could be beneficial ... [Read More]


Extract Marigold Dr Boyle Eye Marigold Extract Lutein
- Growing up, you likely heard that carrots were the secret to keeping your eyes healthy — maybe you were even told they could help you see in the dark! But it turns out there's another orange-hued superstar that's the true secret to improved eyesight, and it has its roots in your garden! What is it? Marigold extract, which is also known as calendula. Marigold extract is a nutritional supplement that comes from the calendula plant. Calendula ( Calendula oficialis ) is a small shrub native ... [Read More]


Tea Dandelion Tea Geib Dandelions Benefits Root
- Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation Fancy a spot of tea? Prefer black tea ? Or maybe some matcha ? What about hibiscus tea ? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy While there are thousands of tea options , you might have seen dandelion tea on the store shelf when you were restocking your tea supply. Wait, ... [Read More]


Yerba Mate Yerba Mate Caffeine Effects Exercise
- , also known as Paraguay tea, is an herbal tea made from the dried leaves and stems of Ilex paraguariensis , an evergreen tree from the holly family native to South America. Yerba mate leaves contain caffeine , antioxidants , and other nutrients that may benefit human health. However, there is some evidence that consuming large amounts of yerba mate, particularly when hot, may increase the risk of certain cancers. This article discusses the potential benefits of yerba mate and how to use it ... [Read More]