Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Oct 6th, 2025 - Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed "bad" cholesterol, while supporting good cholesterol (HDL) levels. Consuming just one clove daily may aid in maintaining healthy blood ... [Read More]
Source: timesofindia.indiatimes.com
Oct 6th, 2025 - Matcha may be known for its eye-catching green color and earthy flavor, but there is more to this popular beverage than meets the eye. It is rich in antioxidants that benefit your metabolism, blood sugar, and more. 1. It Supports Your Metabolism Regularly drinking matcha may increase your metabolism , the process by which your body converts food into energy. When paired with regular exercise, matcha may support a healthy metabolism through: Fat oxidation , helping your body burn fat Energy ... [Read More]
Source: verywellhealth.com
Oct 3rd, 2025 - Small studies hemoglobin A1C Benign prostate hyperplasia (BPH) evidence human study High blood pressure (hypertension) evidence lutein zeaxanthin Age-related macular degeneration (AMD) Diabetes-related retinopathy Retinal detachment Uveitis Place the teabag in a mug. Or place loose herbs in a tea infuser inside your mug. Bring 8 to 10 ounces of water to a boil. Pour the boiling water over the teabag or infuser. Cover the mug and let it steep for up to 10 minutes. (Longer steeping creates a more ... [Read More]
Source: health.clevelandclinic.org