Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Oct 9th, 2025 - Maintaining blood pressure within a healthy range is crucial for overall health. Certain everyday foods and drinks, like tea and chocolate, can help naturally support healthy blood pressure levels. 1. Green Tea Green tea may help lower blood pressure , likely due to catechins, antioxidant compounds found in plants. The catechins in green tea impact blood pressure and the cardiovascular system by: Protecting against oxidation Reducing inflammation in the veins and arteries Inhibiting ... [Read More]
Source: verywellhealth.com
Oct 6th, 2025 - Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed "bad" cholesterol, while supporting good cholesterol (HDL) levels. Consuming just one clove daily may aid in maintaining healthy blood ... [Read More]
Source: timesofindia.indiatimes.com