Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Mar 5th, 2026 - Many foods bring us joy for simply just existing, but it turns out that some vitamin B6 foods have science to back up their (and then some). It's worth adding them into your diet. Vitamin B6 is a water-soluble vitamin found in many of the foods we eat. It's also an essential nutrient that we need to function. Lisa Statner, MS, RDN, clinical dietician with Keck Medicine at USC , explains that vitamin B6 reacts with more than 100 different enzymes in our bodies and is involved with the way we ... [Read More]
Source: vogue.com
Mar 4th, 2026 - Tea is among the most widely consumed beverages in the world. With countless teas, it can be challenging to know which may be the healthiest. 1. Matcha Matcha is a powdered tea made from shade-grown, whole-leaf green tea . Because it contains the whole tea leaf, matcha has a higher concentration of catechins , l-theanine , and caffeine than regular green tea. Potential health benefits of matcha include: Improved attention, memory, and executive function Lower risk of heart disease Reduced ... [Read More]
Source: verywellhealth.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org