Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Feb 20th, 2026 - Oolong tea is a popular drink that may help support your health goals in several ways. 1. Your Blood Sugar May Be Supported Type 2 diabetes , weight gain, and blood sugar are all interrelated. The antioxidants in oolong tea may help regulate blood sugar and prevent type 2 diabetes. Evidence suggests that other types of tea, such as green, white, and black, may help prevent type 2 diabetes and lower blood sugar levels. It's possible that oolong tea could, too, but more research is needed to ... [Read More]
Source: verywellhealth.com
Feb 20th, 2026 - While green tea may be top of mind when it comes to drinks with antioxidants, it's not the only one. Black and oolong teas, coffee, and many fruit and vegetable juices contain antioxidants that offer similar health benefits. 1. Black and Oolong Teas While green teas offer the highest antioxidant potency among tea varietals , black and oolong teas still contain significant amounts of polyphenols. Polyphenols may offer anticancer and anti-inflammatory benefits. The amount of ... [Read More]
Source: verywellhealth.com
Feb 17th, 2026 - A Guide to Healthy Tea: Types, Benefits, and How to Choose Tea is one of the most widely consumed beverages in the world. A cup of tea brings warmth and comfort, but it also contains beneficial compounds that may support your heart, reduce inflammation, and promote long-term health. Research links regular tea consumption to benefits such as improved blood pressure, lower cholesterol levels, and reduced oxidative stress. "Tea is rich in beneficial compounds, including polyphenols, ... [Read More]
Source: everydayhealth.com
Feb 16th, 2026 - Healthy eating doesn't require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein and superfood. In fact, you can eat healthy with nutritious foods you likely have sitting in your kitchen right now. It's all about having a balanced diet featuring a variety of vegetables, fruits, grains and proteins . In my quest to learn more about the hidden health benefits of common foods, I did the research so you don't have to. I was surprised to see that several ... [Read More]
Source: cnet.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org