Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Nov 5th, 2025 - Key Takeaways Butternut squash and pumpkin are members of the squash family. Each contains compounds that can positively affect health in different ways. Which Is More Nutritious? Butternut squash and pumpkin are both nutritious fall favorites, but they differ in their nutritional profiles. Here's a comparison of what 1 cup (raw) of each contains: Butternut Squash vs. Pumpkin Nutrients (1 Cup, Raw) Butternut Squash Pumpkin Calories 63 calories 30.2 calories Fiber 2.8 grams 0.58 grams Potassium ... [Read More]
Source: verywellhealth.com
Nov 5th, 2025 - Long-Term Melatonin Use May Pose Risks to Heart Health Adults with insomnia who took this sleep supplement regularly for at least a year had almost double the risk of heart failure, a new study found. But a new study presented at the American Heart Association (AHA) Scientific Sessions 2025 suggests that taking melatonin long-term may pose risks. In people with heart failure, the heart is not pumping as well as it should, and as a result the body may not be getting sufficient oxygen. "There are ... [Read More]
Source: everydayhealth.com
Nov 5th, 2025 - up at night Elizabeth Rainbolt, MD natural cough remedy for centuries over-the-counter cough medications mucus American Academy of Pediatrics studies child under 1 year old Manuka honey , which is known for its powerful antibacterial effects. "It may help reduce the bacteria that contribute to sore throats and irritation that causes a cough," Dr. Rainbolt shares. Raw honey is the least processed kind, which helps it retain more natural antioxidants and anti-inflammatory compounds. Dark colored ... [Read More]
Source: health.clevelandclinic.org
Nov 4th, 2025 - Juicing, or extracting juice from fresh fruits and vegetables, can be a convenient way to increase your intake of vitamins, minerals, and antioxidants. However, no solid evidence suggests that juicing is healthier than eating whole fruits and vegetables. 1. You Increase Your Nutrient Intake Fruits and vegetables are an important source of vitamins A and C, folate, potassium, and plant compounds that promote good health and protect against age-related chronic diseases. Cold-pressed juice is made ... [Read More]
Source: verywellhealth.com
Nov 3rd, 2025 - We all know the importance of a healthy, balanced diet , but we may underestimate the impact our meals can have on our bodies and long-term health. For instance, research has shown that certain foods may help reduce the risk of developing some types of cancer. Although there's no such thing as a miracle food that's guaranteed to prevent cancer, we reached out to doctors to learn more about which foods have cancer-fighting properties. Before making any changes to your diet, make sure to consult ... [Read More]
Source: cnet.com
Jul 12th, 2025 - Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into your diet can help promote liver health and protect against damage. From leafy greens to fatty fish, these foods are rich in antioxidants and ... [Read More]
Source: timesofindia.indiatimes.com