Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Nov 18th, 2025 - Nothing ruins a great meal like feeling too bloated . But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, discomfort, and distention in your stomach, according to Samantha Dieras, RD , director of ambulatory nutrition services at Mount Sinai Hospital. Dieras adds that this happens when there is excessive gas in the digestive tract and can be caused by a number of things , such as bacterial overgrowth, ... [Read More]
Source: vogue.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 13th, 2025 - Key Takeaways Both chai and matcha are tea options that offer health benefits, including energy-boosting and antioxidant effects. Understanding how they compare can help you determine which may be a better fit for your health goals. Chai vs. Matcha: How Do They Compare? Both chai and matcha can support your energy, focus, and overall health. While chai and matcha have some similarities, they differ in certain aspects. Chai Matcha Ingredients Black tea leaves, a variety of ... [Read More]
Source: verywellhealth.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org