Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Feb 14th, 2026 - Does Decaf Coffee Have A Placebo Effect? Experts Reveal the Surprising Truth Is it possible to get the same energy boost without caffeine in your cup? By Alexander Spatari // About half of American adults drank a cup of coffee today. But did they sip because it's ingrained in their morning routine, or because they are truly dependent on caffeine for the energy boost it serves up? It may come as a surprise, but research shows it's likely that you could swap out decaf coffee for your regular cup ... [Read More]
Source: goodhousekeeping.com
Feb 14th, 2026 - Omega-3s are polyunsaturated fats that your body requires for cell function, energy, heart health and other crucial tasks. However, the body doesn't produce omega-3s on its own and has to get them from your diet. If you're not getting enough omega-3s because of dietary restrictions or need higher levels due to a chronic condition such as coronary heart disease, your doctor may suggest an omega-3 supplement . You may have heard people refer to omega-3 supplements as fish oil supplements, since ... [Read More]
Source: cnet.com
Feb 13th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. But some options are definitely more nutrient-rich than others. So what would a dietitian's No. 1 pick be? And ... [Read More]
Source: huffpost.com
Feb 12th, 2026 - How you prepare it matters, per a new scientific review. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic dise ases. Brewed tea may retain more of the drink's natural bioactive antioxidant compounds, such as polyphenols and catechins. While it's not a magic ... [Read More]
Source: womenshealthmag.com
Feb 12th, 2026 - Key Takeaways Watercress is a leafy green in the same family as kale, broccoli, and cabbage, often added to soups, salads, and sandwiches. Low in calories but rich in vitamins, minerals, and antioxidants, it has a slightly peppery flavor and packs plenty of health benefits. 1. May Prevent Cancer This tiny green vegetable is packed with antioxidants , like vitamin C, flavonoids, and beta-carotene, which could protect cells in your body from damage that leads to cancer. Additionally, compounds in ... [Read More]
Source: verywellhealth.com
Feb 12th, 2026 - Getting your Trinity Audio player ready... Turmeric is a plant within the ginger family derived from Southeast Asia. It is often used as a cooking spice and in traditional medicine . This orange-colored spice tastes like a mixture of ginger and pepper. Turmeric powder is commonly found in curry and is used as a dietary supplement . One way to use this powder is to mix it with water to relieve inflammation from certain health conditions. We'll discuss turmeric water benefits in more ... [Read More]
Source: orlandosentinel.com
Feb 11th, 2026 - Key Takeaways Echinacea is an herb, often taken as a supplement or brewed into tea as a home remedy for colds. Echinacea tea won't raise your blood sugar after you drink it. There's some evidence that echinacea may help lower blood sugar, but this research is in its early stages, so it's not possible to draw conclusions. Echinacea Tea Won't Raise Blood Sugar When you eat food or drinks containing carbohydrates, your body converts these into glucose (sugar), which raises your blood sugar to ... [Read More]
Source: verywellhealth.com
Feb 11th, 2026 - Getting your Trinity Audio player ready... Health is at the top of a long list of priorities and responsibilities, although many often prioritize other things. This is especially true because the result of doing certain activities is usually imminent, unlike the benefit of taking care of your body and health, which takes a bit of time to show. Therefore, taking care of your health should be number one on your to-do list. In doing so, maca powder is a good place to start. Maca is a rooted ... [Read More]
Source: orlandosentinel.com
Feb 10th, 2026 - Key Takeaways Both white and green tea offer antioxidants and can be good for heart health. White tea tends to have slightly higher levels of antioxidants because of how it is processed, which may make it even more beneficial for heart health. Antioxidants in Both Teas Both white and green teas contain antioxidants, and they are both grouped into the same category of unfermented teas made from the Camellia sinensis plant. White tea is often the type of tea that's the least processed after it's ... [Read More]
Source: verywellhealth.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 6th, 2025 - honey used for centuries Elizabeth Rainbolt, MD sore throat Inflammation flavonoids strep throat research Swallow a teaspoon or two straight. Stir it into warm water with lemon. Add it to herbal tea. Raw honey is the least processed, so it's more likely to retain more antioxidants. Manuka honey is rich in antibacterial, antiviral and antifungal properties. Darker-colored honey tends to have less added water, so the benefits can be more concentrated. Never give honey to children under 1 . Honey ... [Read More]
Source: health.clevelandclinic.org