Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Jul 10th, 2025 - When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain beta-carotene, which has the added bonus of benefiting the skin. Carrot salad , anyone? "Numerous studies have shown that a diet rich in antioxidants, essential fatty acids, vitamins, and specific minerals can prevent premature aging of the skin, improve its luminosity and texture, and reduce ... [Read More]
Source: vogue.com
Jul 9th, 2025 - Purple foods get their color from pigments that act as antioxidants, particularly anthocyanins, which do more than create color. Eating purple foods delivers health benefits and can make meals more colorful and appealing. Jump to Key Takeaways. 1. Blackberries Blackberry anthocyanins help boost immunity and lower inflammation. Blackberries are high in anthocyanins, which can boost the immune system, fight inflammation, and lower the risk of diabetes and cancer. Blackberries are a good source of ... [Read More]
Source: verywellhealth.com
Jul 9th, 2025 - Traditionally, medicines have always been taken with water, whether with food or without food. Some people prefer to take their medicines with milk, as it somewhat masks the bitter after taste. And then there are those who prefer to take their medicines with their morning coffee or tea, primarily for convenience, and to avoid having water straight after coffee/tea. However, do you know that sometimes certain medicines can react strongly to tea/coffee and even trigger allergic reactions or side ... [Read More]
Source: timesofindia.indiatimes.com
Jul 9th, 2025 - Hibiscus has a long history of use in traditional medicine for conditions including kidney stones, fever, and upset stomach. Today, many people drink hibiscus tea to lower blood pressure and protect the heart. Jump to Key Takeaways. What Hibiscus Tea Does to Your Blood Pressure Hibiscus tea can help lower blood pressure (BP), though research is limited. A recent analysis of 12 clinical trials that studied hibiscus tea's effects on BP concluded the following: Hibiscus works: Drinking hibiscus ... [Read More]
Source: verywellhealth.com
Jul 9th, 2025 - There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects that help with myriad health concerns—from immunity to skin health to cognition. Let's pause on that last point, shall we? This study from the journal Molecules 1 found that consuming a special trio of spices can help prevent a slew of chronic conditions as you age, including neurodegenerative diseases and ... [Read More]
Source: mindbodygreen.com
Jul 8th, 2025 - Green beans are low in calories and packed with nutrients that may support heart health, strong bones, and weight management. Whether fresh, frozen, or canned, they're an easy, healthy addition to your meals. Jump to Key Takeaways . 1. Protects Bone Health Green beans' high vitamin K content may boost bone health . Not getting enough vitamin K can increase your risk of osteoporosis , leading to bone weakening. Vitamin K is thought to produce proteins that aid in the formation of ... [Read More]
Source: verywellhealth.com
Jul 7th, 2025 - While many of us enjoy the monsoon, a lot of us detest it as well - the reason (amongst others) being that it brings with itself drastic hair fall. The humidity in the hair makes our roots weaker, leading to hair fall, and if you have hair that lacks volume anyway, then this could be disastrous. But did you know that certain foods can help prevent hair fall, especially during the rainy season? Using them consistently will help you strengthen your hair from within, and protect them this season. ... [Read More]
Source: timesofindia.indiatimes.com
Jul 6th, 2025 - Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's a good chance your gym will have posters extolling their virtues or your sporty friends will want to talk to you about them. It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the more controversial supplements . While there is evidence it supports muscle recovery and enhances exercise performance, ... [Read More]
Source: medicalxpress.com
Jul 6th, 2025 - Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to help calm things down. While these topicals can be very effective (here's what we recommend to get rid of redness on the face at home ), certain nutrients you consume also protect the skin. One nutrient that 90% of Americans 1 aren't getting enough of daily is omega-3s . These fatty acids are most known for their role in heart health, but their ... [Read More]
Source: mindbodygreen.com
Jul 6th, 2025 - We all know that food has a huge impact on health. What we eat has profound effects on our bodies, minds, and overall well-being. But have you ever heard of food being medicine? According to Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, the right foods not only nourish us but also heal. "You'd be surprised how much your food choices affect not just your energy, but also your blood pressure, blood sugar, mood, and pain," he said in a video shared on ... [Read More]
Source: timesofindia.indiatimes.com
Jul 4th, 2025 - Beans, beans, the magical fruit. The more you eat, the more you … can cut down on dangerous, chronic low-grade inflammation. They gave roughly two dozen people with prediabetes a three-month supply of canned beans. The directions were simple: incorporate one cup of black beans into your diet, every single day for 12 weeks. (In a control group, participants ate white rice instead). In this small study, eating black beans had a big impact on people's levels of a protein called ... [Read More]
Source: insider.com
Jul 3rd, 2025 - Turmeric has a longstanding reputation as an anti-inflammatory spice . It's been used in both Ayurvedic and traditional Chinese medicine for its healing properties for thousands of years. Now, modern research is documenting the far-reaching health impacts of using turmeric in everyday cooking and taking a targeted turmeric supplement that features curcumin—the main active anti-inflammatory ingredient of the spice. Researchers recently conducted a sweeping review of ... [Read More]
Source: mindbodygreen.com