Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Sep 16th, 2025 - You can now listen to Fox News articles! A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was found to lower LDL cholesterol, the "bad" type that clogs arteries and also offer other surprising perks. The study, published in July in Nutrition Research, followed 77 adults ages 35 to 60 with metabolic syndrome — a cluster of conditions ... [Read More]
Source: foxnews.com
Sep 15th, 2025 - Whether you want to give up coffee altogether or just cut back, you can choose between many healthy caffeinated and caffeine-free coffee alternatives. Consider these to start your day or enjoy on your morning break. 1. Matcha Matcha is a powdered green tea known for its color, earthy flavor, and health benefits, many of which are attributed to an antioxidant called epigallocatechin gallate (EGCG) . Researchers have linked this antioxidant to reduced inflammation, improved heart health, and ... [Read More]
Source: verywellhealth.com
Sep 12th, 2025 - By Losing weight can be tough no matter what, and for people with prediabetes or type-2 diabetes, it's an extra challenge. Here's why: Cellular damage that leads to diabetes triggers a host of problems with the hormone insulin, one of which is slower fat burning. The fix? Well, a healthy diet and moderate exercise are still key to long-term results. But if you're looking for a natural way to make lifestyle tweaks feel easier and work better, "there are natural supplements that can help," says ... [Read More]
Source: miamiherald.com
Sep 11th, 2025 - Turmeric is known for its antioxidant and anti-inflammatory benefits, which help reduce the risk of many chronic inflammatory conditions. Taking it with other supplements can increase absorption and provide additional health benefits. 1. Black Pepper Taking turmeric with black pepper improves your body's ability to absorb curcumin , the active compound in turmeric, supporting your health by: Improving metabolic syndrome , a group of conditions that increase your risk of type 2 diabetes, stroke, ... [Read More]
Source: verywellhealth.com
Sep 9th, 2025 - That warm sprinkle of cinnamon on your morning coffee or oatmeal may do more than add flavour; it could also support your heart. Known for its antioxidant and anti-inflammatory properties, cinnamon has been used in traditional medicine for centuries. Modern research suggests that this fragrant spice may help manage blood sugar levels, improve cholesterol, and support overall cardiovascular health. A 2020 review published in the found that cinnamon supplementation can positively influence lipid ... [Read More]
Source: timesofindia.indiatimes.com
Sep 9th, 2025 - Key Takeaways Green tea is known for its health benefits, such as promoting heart health and aiding in weight loss and management. Interest has grown around its potential hair growth benefits, like supporting hair growth and reducing shedding. How Green Tea May Help with Hair Growth Green tea is rich in antioxidants and natural plant nutrients like epigallocatechin gallate. These compounds may protect hair follicles from damage. The caffeine in green tea may also play a role in encouraging ... [Read More]
Source: verywellhealth.com
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com
Jan 3rd, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com