Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Sep 2nd, 2025 - Key Takeaways Drinking carrot juice and turmeric can help reduce inflammation and support your immune system. You can also add ginger and a pinch of black pepper to the drink to enhance the flavor and reap even more health benefits from this nutrient-packed beverage. Your Inflammation Decreases Turmeric is best known for its active compound, curcumin , a potent antioxidant with powerful anti-inflammatory effects at high doses. It offers the following benefits: It alleviates chronic inflammation ... [Read More]
Source: verywellhealth.com
Sep 2nd, 2025 - By Step aside lemon water : There's a new lemony sip that has people raving on social media about its benefits for weight loss , improved sleep quality and better mood . Yes, we're talking about lemon balm tea. But can it deliver all the perks that people claim? Is drinking lemon balm for weight loss a smart strategy? We spoke to a dietitian to get the skinny on lemon balm tea, including the real health benefits it can deliver and easy ways to make the sip healthier and more delicious. "Lemon ... [Read More]
Source: miamiherald.com
Sep 2nd, 2025 - Many fruits contain compounds like potassium, polyphenols, flavonoids, and other nutrients that can help lower blood pressure. However, to see results, you should eat fruit as part of a diet rich in vegetables, whole grains, lean meats, and low-fat dairy. 1. Bananas Bananas are a popular fruit known for their high levels of potassium , an important mineral that helps lower blood pressure. Getting adequate sources of potassium in your diet can help keep your blood pressure in check. One ... [Read More]
Source: verywellhealth.com
Sep 1st, 2025 - In today's health-conscious world, people are increasingly looking for natural ways to enhance wellness and prevent chronic diseases. Among the many fruits celebrated for their health-promoting properties, papaya stands out as a tropical superfruit with a remarkable combination of nutrients, enzymes, and antioxidants. Native to Central America and Southern Mexico, papaya is more than a sweet, tropical indulgence—it is a functional food that can support immunity, improve digestion, protect ... [Read More]
Source: timesofindia.indiatimes.com
Aug 28th, 2025 - Green tea extract and caffeine are often combined in supplements to enhance energy, focus, and fat metabolism. When taken together, they may offer synergistic benefits but raise the risk of side effects if overused. 1. You May Have Better Focus and Mental Energy Caffeine helps you stay awake and think more clearly. Green tea also has L-theanine , which can calm your mind and reduce stress. Together, they help improve focus and mood without making you feel jittery like coffee sometimes does. 2. ... [Read More]
Source: verywellhealth.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com
Jan 3rd, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com
Sep 24th, 2024 - Japanese green tea has been known for a long time to be aromatic and full of health benefits, and thus, it has always been appreciated in Japanese culture. Compared with the rest of the types of tea, it is considered that there is minimal processing, and thus, nutrients and antioxidants are well preserved. Taking one small cup each day will keep you with prominent health benefits-thus an excellent addition to your daily practice. Here are some of the common benefits when Japanese Green Tea is ... [Read More]
Source: timesofindia.indiatimes.com
Aug 26th, 2024 - WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine . Now, it's found worldwide as a supplement powder . "It is nutrient-dense and contains many bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work together to have positive health effects," says Jennifer House, R.D., founder of First Step Nutrition . "In 2023, ... [Read More]
Source: menshealth.com