Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jan 16th, 2026 - Fitness experts weighed in on the best shoes for different types of workouts. Whether you're a frequent gym -goer or are looking to incorporate going more exercise in your weekly routine, one workout essential you need is a pair of quality to get you through each session — and not all sneakers are supportive enough to do the job. Who better to get recommendations from than people who are in the gym every day? To help you get your feet on the right track the next time you hit the gym, we ... [Read More]
Source: huffpost.com
Jan 15th, 2026 - Regular exercise is one of the healthiest things you can add to benefit your lifestyle. You'll get the most out of it if you pair it with a balanced diet, clean eating and good sleep. You might even hit your personal goals sooner. The US Center for Disease Control and Prevention recommends that adults get 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Regular exercise supports heart health , lowers your risk of illness and helps build stronger bones. But ... [Read More]
Source: cnet.com
Jan 14th, 2026 - This weighted vest immediately improved my posture, prompting me to sit up straight and refrain from slouching Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of , grab my AirPods and a full bottle of water, and hit the pavement to decompress. And while daily movement has major health benefits, it was never my focus until recently. I was four weeks away from a birthday vacation in the Caribbean, and my beach body was still thawing out. I wanted ... [Read More]
Source: huffpost.com
Jan 14th, 2026 - If you open TikTok, there's a good chance you'll see someone foam rolling their thighs or massaging their neck as they talk about fascia . It seems to be the "it" wellness word for 2026, but what does "fascia" actually mean? And more importantly, what does it do? On the app, many people say the health of your fascia is the key to well-being, like creator @jilli101 who said, " You are nothing without your fascia ." Then there's @taytrace, who talked about releasing years of stress from her ... [Read More]
Source: bustle.com
Jan 12th, 2026 - Is it true that … stretching before exercise prevents injury? Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you're doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics at Leeds Beckett University. Injuries, he says, happen for all sorts of reasons, from poor footwear to fatigue. Two key factors are not having the range of motion required or not being strong ... [Read More]
Source: theguardian.com
Jan 12th, 2026 - Hint: There's an answer just for you. Whether your goal is to gain muscle , build endurance , , or improve your overall health and wellness, chances are you want to lock in a . You also want to set yourself up for success with enough challenging sweats and time for your body to recover. Striking that balance may seem tricky, but fitness pros have some clear advice about how often you should work out—and what types of exercise you should focus on when you do. First, you have to figure out ... [Read More]
Source: womenshealthmag.com
Jan 12th, 2026 - If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise , counting calories and, in some cases, fasting . While some of these strategies can be effective for weight loss, they don't focus on keeping it off in the long term. Body recomposition is a strategy that involves changing the fundamental makeup of your body. Additionally, it has you adopt the mentality that ... [Read More]
Source: cnet.com
Jan 2nd, 2026 - There's a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or a barbell. Others (especially some trainers) say that they're not the best exercise tool for everyone, since they tend to work muscles in isolation, rather than with the kinds of compound, total-body movements you can do with free weights . In fact, trainers generally agree that a well-rounded ... [Read More]
Source: self.com
Jan 1st, 2026 - This 8-week program will challenge you to push yourself to your limits to unlock real muscle growth. IF YOUR FITNESS goal is to look more muscular, we've got the playbook. And instead of the old-school "eat big to get big" bulking approach that's dominated training circles for decades, this plan takes a different route. The idea is to build muscle at a steadier pace to minimize (or even eliminate) the extra fat gain that usually comes with bulking. This approach to muscle gain has become a ... [Read More]
Source: menshealth.com
Dec 18th, 2025 - By The hips are one of the most mobile joints in the body, but they often become stiff from prolonged sitting or mere neglect. Tight hips make deep squats and proper lunges feel uncomfortable and, over time, contribute to lower back and knee pain. For anyone serious about improving lower-body performance, mobility is just as important as strength . And unlocking tight hips is the key to moving better and preventing injury, says Aaron Horschig, DPT of Squat University. In a recent , Horschig ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com